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@freedomgetters

More Fire Filming happening 8/10.🎥🎬 . Want to experience Fire Up 🔥when our Channel is launched with @smashbod?!? Drop your EMAIL below to get on our VIP access list!👇🏼👇🏼👇🏼

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@ty.l.williams

Some know me as the guy in the suit and then some know me as the guy in the bibs, but few know both. I enjoy both sides but if I had to choose I'd choose the bibs and the farm over the suit and the office. To bad the suit pays the bills.... #farmlife #suitandtie #thestruggles #farm

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@michaelbpotter

Abbreviated #p90x XStretch and then off to #skyharbor for a day trip to #vegas (all business) on @southwestair — some @bulletproof coffee & @garyvee inspiration on the drive in — 1. Focus on your strengths 2. Eliminate friction to win 3. Don’t waste time doing things you don’t want to do ... #p90x #workout #barefoot #southwestairlines #vibramfivefingers #garageworkout #garagegym #paleo #primal #bulletproofcoffee #coffee #business #garyvaynerchuk #kerrygoldbutter #coconutoil at Phoenix Sky Harbor International Airport

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@kellaprice

Cheese omelette on top of spinach with tomatoes and avocado. Great breakfast after my #workout this morning! #fitmom #healthyfit #healthy #nutrition #lifting #p90x #functionalfitness at Yuma, Arizona

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@tigerfitnessactivewear

18 classes to choose from a week here at the suite, get that for a bargain at just £35 per month!! No contract, no joining fee, no worries!! Get your stats done in a full health M.O.T and get the support you need in your fitness journey! 🐯 . . . . . . . . #Tigerfitness #FunctionalFitnessSuite #Thetford #Norfolk #workout #exercise #fitness #squats #chestday #gym #pt #summer #insta #picoftheday #training #weights #strong #work #abs #core #legday #gains #muscles #happy #love #boy #girl #running #p90x at The Functional Fitness Suite

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@timdamanieu

My playground for this morning! Been a while since I did a fitness post... but I have been keeping things going! Last week was Core Synergistics (@tonyshorton - you are right: I used to hate this but now it is my favourite!!) and Yoga-X both from #p90x Today was Chest and Back ... #fitat50 #fitnessman #fitdad #bringit #chestandback

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@reclaimdbymarti

Clearly #notimpressed ... Today was #day37 #p90x #lean #cardiox I also realized I still have purple eye shadow on. 😒

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@alynngettingfit

Some P90X3 Yoga to start my day! Have a great day everyone! #p90x3 #x3yoga #30minuteworkout #loveyoga❤️ #yogadaysarethebestdays #p90x #tryingtobeahealthymom #tryingtobeafitmom

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@obaker689

#p90x #insanity 44lbs off

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@raddadredemption

“Who never walks where he sees men’s tracks, makes no discoveries.” - J. G. Holland #p90x at Carson, California

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@jeanett3rodriguez

Busy morning! Thank you God for another day! #p90x #615am #ididitagain #yesican 🏋🏻‍♀️🏃🏻‍♀️💪🏼

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@fetzernathy

It’s a Yoga morning and I am looking forward to the stretch. Just realized my #underarmour leggings were a #secondhand purchase. $3.99 for like new workout pants-I’ll take it. My current fitness status is a whole different story. Hopefully I’ll get that updated in my neglected blog soon. #aprilisanvil #80dayobsession #p90x

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@ty.l.williams

Today was #backday....with absolutely no pain in my lower back!!! #success #back #deadlifts

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@dereksellers75

Tip Of The Day: Don’t smash your face. 🤕 Pick the right weight and set a goal. P90X Shoulders & Arms this morning. 💪 We’re getting closer to the weekend by the minute. Make today count.

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@hurtgenmike

30 minutes of arms (had to do an Ultimate Warrior pose after arm day). On with the day #lovegodlovepeople #preacherslife #pastorslife #familyman #fitdad #fitpreacher #lovemywife #lovemyfamily #p90x @jamiefindsjoy

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@mgmahaley

Day 25: #P90X (Supposed to be) Rest or Stretch. Yeah. Not when you are an instructor and about to leave town. Made some changes to the schedule to accommodate some clients who don't normally come on Thursdays because we do yoga/flow. So, we did some Kickboxing. Definitely feeling it today. One more sleep and I get to see my son for the first time in a month. #fittofattofit #mattandgeri #workinprogress #beachbodyondemand #noexcuses #resultsdriven #devoted #gonnabefeelinthistomorrow #tryingtobeagoodrolemodel

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@mr_jim_ali

at Åstorp

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@fitmotherrrs

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@iamjay_27

You got to be able to smile through the bullsh #t

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@maui_1999

Ready #work out #shapes #me #run #love #fill #good #mood #p90x #

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@lukas_verweij

Vandaag 60 minuten #hardlopen. Tevreden over het tempo 4:26 aangezien het redelijk makkelijk ging. Misschien in 2019 maar eens een marathon lopen. #berlijn #boston #newyork . . #runner #runnersworld #robveer #dehele #marathon #halvemarathon #p90x #setyourgoals #hardlopers #nike #tomtomsports #brooks #fitdutchies #keuzes #instarunners at Culemborg

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@lateefam

Week 2 of P90X time to push a little harder. Lift a little heavier and sweat some more. For cardio day I try my best to burn no less than 600 calories. After having a baby the body can suddenly retain water and feel heavy and drained and stagnant. It took a while to get back to this point, I feel more energized now but still feeling excess water in the system. So cardio is my friend. I weight lift as well on other days and try my best to stay in the fat burning zone. Learn about your fat burning zone by finding your (MHR) maximum heart rate. Do that by subtracting your age from 226 if you're female; subtract your age from 220 if you're male. Your fat-burning zone will be between 60% and 70% of your maximum heart rate. Get a heart rate monitor and know your zone and get in it. Your body transform from then on. #UAEFitnessMovement الأسبوع 2 من برنامج P90X وقت العمل الأكثر. مع رفع أثقال أثقل. يوم تمرين القلب أحاول بجهدي حرق ما لا يقل عن 600 سعرة حرارية. بعد بعض الأشهر من إنجاب طفل ، يمكن للجسم أن يحتفظ بالماء فجأة ويشعر أنه ثقيل كأن يوجد ماء راكد فالجسم. استغرق جهد مع الوقت للرجوع إلى هذه النقطة ، أشعر أكثر نشاطًا الآن ولكن لا زلت أشعر بالماء الزائد فالجسم. فمعنى هذا أن تمرين القلب هو صديقتي. ولكن أرفع أثقال أيضاً أيام أخرى. وأحاول جهدي للبقاء في منطقة حرق الدهون. تعرف على منطقة حرق الدهون الخاصة بك من خلال إيجاد معدل ضربات القلب الأقصى:- افعل ذلك بطرح عمرك من 226 سنة إذا كنت أنثى ؛ طرح عمرك من 220 إذا كنت ذكرا. ستكون منطقة حرق الدهون الخاصة بك بين 60 ٪ و 70 ٪ من معدل ضربات القلب الأقصى. اشتري جهاز يحسب دقات قلبك فالتمرين و اجعل دقات قلبك تصل إلى معدل حرق الدهون. و مارس الرياضة و دقات قلبك في مرحلة خرق الدهون و سترى جسمك يتحول.

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@fat_okur

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@garagefitness550

Class List for Thursday, July 19, 2018: 5:00 am Kettlebell AMPD with Cheryl E. Wood @senseicheryl1965 7:45 am Yoga with Sharon 8:30 am Blast & Shred with Ashley Carpino @ashleyacarpino @pantsmcgee21 8:45 am Power Sculpt with Peg 9:45 am TRX with Alison Meredith @alisonmeredith1128 10:45 am Pilates with Alison Meredith @alisonmeredith1128 @mayorprincetonbar 5:30 pm P90X Live with Cheryl E. Wood @senseicheryl1965 6:00 pm Blast & Shred with Patrick Whelan @whelan51271 @rebeccablairx #5amclub #kettlebellampd #ampdstrong #blastandshred #garagefitness550 #p90x #p90xlive #beachbody #beachbodylive #capemay #fitness #fitnessmotivation at Garage Fitness 550

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@senseicheryl1965

Class List for Thursday, July 19, 2018: 5:00 am Kettlebell AMPD with Cheryl E. Wood @senseicheryl1965 7:45 am Yoga with Sharon 8:30 am Blast & Shred with Ashley Carpino @ashleyacarpino 8:45 am Power Sculpt with Peg 9:45 am TRX with Alison Meredith @alisonmeredith1128 10:45 am Pilates with Alison Meredith @alisonmeredith1128 5:30 pm P90X Live with Cheryl E. Wood @senseicheryl1965 6:00 pm Blast & Shred with Patrick Whelan @whelan51271 #5amclub #kettlebellampd #ampdstrong #blastandshred #garagefitness550 #p90x #p90xlive #beachbody #beachbodylive #capemay #fitness #fitnessmotivation at Garage Fitness 550

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@fitmotherrrs

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@jondave84

My #fitness challenge ended but my journey is just beginning. #p90x #crossfit #logrun #logrunner #cleaneating #training

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@freedomgetters

Shh.🤫 Don’t day a damn word. . I earned this Cooke! 🍪 . Crazy busy day and guess what? Down 3lbs in 1 week with my magic coffee. . Best part-NOTHING else has changed. Still working out, watching what I eat (indulging in moderation 😉) but losing some lbs! . I. Will. Not. Feel. Guilty. . And neither should you!❤️

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@merpaderps_cosplays

💥 The Real O.G. MEGATRON 💥 This was a photoshoot I did FOREVERRRRRRRRR AGO as a "Cyborg" in FULL - HEAD TO TOE - BARE ASS NAKED - BODY PAINT (... #LEWD 😱 ) It was part of the "The Russ & Russ Project" - which was a collaboration between 2 super tallented guys, 1 - a bodypainter (named "Russ") & the other - a photographer (also named "Russ"), combining their skills to create a coffee table book. The bodypaint portion took about 8 hours to complete overall. I had to stand the entire time I was getting painted, & by the end of it - my legs friggin KILLED! (it felt like the aftermath of #LegDay w/ #P90X 😂 LOL!) Regardless - the experience was still totally worth it! 🔸Bodypaint by - Russ Van Ness 🔸Photo by - Russ Turner Photography . . . . . . #COSPLAYA #cosplay #bodypaint #cyborg #cosplaygirl #silver #robot #cosplayersofinstagram #girlswhocosplay #ladiesofcosplay #technologic #girlsofcosplay

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@thelegendmikethetrainer

A program for beginners, weekend warriors, elite athletes, trainers, coaches, those who workout at home, those with physically demanding jobs, those rehabbing an injury, those who just want to prevent injury day to day, and everyone in between! I believe in this program 1000% and have seen some amazing results from it. I have also been through the program myself due to an injury and it works. It’s not a fad or miracle, but just teaching proper mechanics in a very simple way that helps existing imbalances and injuries AND helps to prevent new ones. Check out @premierbodymethod and see what we have to offer! Link in my bio #pbm #premierbodymethod #fitness #injuryprevention #results #physicaltherapy #propermechanics #rehabilitation #athlete #beachbody #personaltrainer #onlinecoach #herbalife #mobility #mobilization #p90x #crossfit #circuittraining

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@ragamuffinpc

The best part of working out at home is comfort comes way before fashion. #teambeachbody #p90x

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@ambieflex

Round two #p90xliveinstructor #p90x #soakingwet #wediditagain #fullrounds #anytimefitness #idahofalls !!! I Love these girls !!!🌟🌟😅🔥!!! at Anytime Fitness Idaho Falls

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@mobile_fitness_solutions

Big day today . . . follow up for 2nd Lumbar Steroid Injection appointment was at 9:00 a.m. - Procedure started at around 10:30 a.m. but . . . that's how these things go. - Is that how these things go?🤔 - Anyway, the injection was just in time. - Last injection (first with Dr. Noble) was on 05/02 and was able to Get Back to working out on the 7th. Great! - It started to wear off around the 21st or 23rd of . . . May . . . the same month. NOT so great! - Was really worried about being able to hold out until today for the next injection. - The only thing that kept me going, after trying literally . . . well almost . . . everything including . . . - - Amytriptylin Gabapentin Cyclobenzapr and a couple of others . . . , - was Acetaminophen extended-release tablets 650 mg for Arthritis pain (compare to Tylenol 8hr Arthritis active ingredient). - Didn't & don't have any adverse side effects as with the others (fatigue, sluggishness, etc.) - So, the Acetaminophen kept me going until about last week. - The pain is always there but not always to the same degree. The ability to move, in spite of the pain is, what the injections and medication allow. - But, last week my movements were becoming increasingly limited. Still got the workouts in but, getting out of the truck . . . putting gas in the mower . . . bending over the sink to shave or down to tie my shoes? Ouuuuuuch!😟 - So, got the injection today. Decided to skip the workout. Could have gotten it in BUT didn't manage time efficiently. - However, today will just be a Rest Day and I'll be able to get them all in by Sunday (hopefully🤞) - So, for now, the outlook is good and "I Can See For Miles . . . And Miles . . . And Miles . . . And Miles . . . And Miles . . . And Miles . . . - - And Miles".🤞😉👍✔ at Columbia, Missouri

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@pencilsandplanks

Have you ever felt like you’re on top of the world? 🌎 Or does it feel like your stuck and tired of the same ol’ same ol’? ➡️ Join me on my journey here and see how I’ve gone from stuck and down, to uplifted and confident. ❤️ at Berkley, Michigan

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@coachtgettingfit17

Vacation is hard. You want to have fun, relax, eat everything, but some of us NEED a good sweat to stay sane. I came unglued today. But now I'm good. #P90X #KenpoX #HotelGym #BOD #MentalHealth

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@beachbody.gear

Customize your fit in our new Cross Over Cover Up top! With this 2-in-1 style, you can wear this lightweight tee open as a breezy layer or tied in the back for when you’re getting down to business. We know that you’ll love playing with your look both inside and outside the gym! #BBGearUp

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@shaysummers3082

Ripped through an Arms and Shoulders workout followed by Ab ripper X p90X style!!!! #beachbody #p90x #shoulderandarms #sweaty #healthylifestyle #loveyourself #busymom #momof5kids #summertime #workhard

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@burdweiser

What do you do when you pull a hamstring? Work on the guns. #p90x

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@pamelahkirkland

Real feelings about P90x Cardio X. #fitness #gettingfit #p90x #allthesweat

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@rtcgetsfit

This is real life. I have a double chin. 🤷🏻‍♂️ . . . Been watching my coach @budgetforhealth take her pre-workout dry. Figured I'd give it a try... only to remember that my tolerance for sour is so low that I can barely manage this lemon pre-workout diluted... So behold, in all its glory. . . . . . #supplements #workout #workoutmotivation #gymflow #fitness #fitnessmotivation #selflove #gym #noshame #goal #goals #improvement #motivation #motivation #mealprep #superfood #shakeology #p90x #beachbody #beachbodycoach #coach #teamwork

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@fitish.danyak

Did a #p90x3 workout tonight + my 1 mile run for the #sauconyrunchallenge 🏃🏾‍♀️ I cannot believe it’s been EIGHT days! I’ve ran 8 miles y’all! Not all at once of course but I am proud 💪🏽 I love this edition of P90X because it’s a 30 minute workout that def kicks your booty!! I am so glad my crazy week is almost over because I am ready to get back to my normal routine (and my morning gym sessions!) . . . . . . . . . #fitness #fitfam #running #runrunrun #runninggirl #p90x #workoutathome #sweatsesh #becomingarunner #fitnessjourney #weightlossjourney #weightloss #pcos #pcosweightloss #gome #motivation #wednesdaymotivation at Charlestown, Indiana

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@scannon_fitbb

Had a BLAST with @yogafloats and some other wonderful ladies this morning. Paddle board yoga is no joke at all! Totally do it when you get the chance!

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@kevomcflyy

GROWTH & DEVELOPMENT My BODY is the TEMPLE ✨ #gym #fitness #muscle #grind #time #shine #p90x

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@_bodiedbypatrice

STOP WHAT YOU’RE DOING & COME GET #SNATCHED‼️ • • • • Bodied by Patrice and Nina Noire are hosting the first HTX Sip & Snatch Party! Take the guesswork out of choosing a waist trainer, get measured for the best fit, and try on products! Come see top of the line, custom, handmade leather goods by the fabulous Nina Noire. Guests will also have the opportunity to speak with certified personal trainers to discuss health, fitness, and personal goals. RSVP by Aug. 11! Link in bio! . . . . . . . . . . . #BodiedByPatrice #GetMeBodied #Snatched #Fitness #WaistTrainer #Corset #WaistTraining #SweetSweat #Fitness #GymLife #Motivation #WorkOut #Crossfit #P90X #WOD #PersonalTrainer #TrainHard #CleanEating #Vegan #SipnSnatch #BodyWear #PartyTime #Htx #Houston #houstonfitness #NinaNoire #CustomLeather #Accessories #purse #Handbags

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@zachtjohnson

Blessed by this overhead lighting in my basement...Not so blessed by this cheesy ass mirror. #workout #p90x

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@emichan.the.strange

Week5, day 3: Back and Biceps with Ab Ripper X. Haha, the pics a little blurry. Can't seem to hold my arms straight after that. #p90x #p90xclassic #week5 #backandbiceps #abripperx #fitness #fitnessgoals #fitnessjourney #weightloss #weightlossjourney #weightlossgoals

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@clutzyk

Using today as a rest day from #P90X and #liift4 , I chose not to rest and rode my #peloton on a live ride with @hmc_nyc ! Where I got my ass kicked again but I tied my PR! 96 ride down and 4 to go until I reach 100! at Four Corners, Florida

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@t1dcoach_gg

Enjoying my day off from #liift4 with this great relaxing view - but no days off for #shakeology 🌟 I’m milking this day off for all it’s got because I have a feeling the next 2 days will be intense 💪🏼 It’s ok, because I’m ready.....bring it on @joelfreemanfitness - I’m ready to get ripped and fit in the next 8 weeks 🌟 Join me in getting in the best shape of your life! #liift4 #80dayobsession #21dayfix #21dayfixextreme #coredeforce #t25 #p90x #mesdemas - #beachbodyondemand has it all! Commit to be fit 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 at Hollywood Beach

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@rien.kee

Ugh.. hurts sooo goooood... definitely draining some BCAA mix after that one!! Phhhewww rubber legs ✔ heart racing ✔ wish I was dead ✔ tomorrow is a new day! Keep pushing #igrunners !!! 👊🏼👟 #p90x #plyometrics #dead #worthit . . . . . . . . . . . . #cardio #teamturtle #instafit #instarunner #fitfam #fitspo #fitchick #fitnotskinny #runnergirl #runnerchick #runlikeagirl #igrunners #wearetherunners #willrunfortacos #girlswholift #goals #goalstomeet #nikeplus #ntc

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@alynngettingfit

P90X Month 2 Day 3 Back and Biceps and Ab Ripper X! Feeling Strong 💪 after that workout! Upped my weights by 4 pounds and definitely was feeling the burn 🔥 the last 3 reps! My arms feel like noodles now😂 Have a great evening everyone!!! #p90x #p90xbackandbiceps #backandbiceps #abripperx #strongmomma💪 #strongmomma #strongmom #noodlearms #sorearms #gonnafeelittomorrow #tryingtobeafitmommy #tryingtobefit #tryingtobehealthy #lovetoexercise😍 #lovetoworkoutathome #lovetoworkout

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@christiefrahm

Aggghhhh!!!! Look at this DEAL! (I say this with love) Y’ALL HAVE NO EXCUSE NOT TO COME JOIN ME NOW!!!! #dancetrancefitness #kickboxing #P90X #spin #yoga #childcare #noexcuses #funfitness at The BEAT Fitness

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@gringofitmachine

"I like to challenge myself. I like to learn - so I like to try new things and try to keep growing." 😎👊 . . David Schwimmer . . #determimation #focus #forward #workout #fitnessaddict #influencer #circuittraining #p90x #stronger #goodvibes #somethingbigiscoming at Fort Lauderdale, Florida

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@gringofitmachine

"I like to challenge myself. I like to learn - so I like to try new things and try to keep growing." 😎👊 . . David Schwimmer . . #determimation #focus #forward #workout #fitnessaddict #influencer #circuittraining #p90x #stronger #goodvibes #somethingbigiscoming #ipreview at Sweat Equity Fitness

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@ty.l.williams

Don't know who smashed who but #legs are done! #legday #quads #squats #squat #sweatyselfie

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@kyena

Last night's workout. Several rounds of #coredeforce really helped with getting back into Kenpo during my current #p90x round 🥋🥊 --------------------------------------------------- #Fitspo #Fitfam #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #cardio #kicks #jabcross #Physiquefreak #mma #FitFluential #beachbody #Movenourishbelieve #Squats #fitover40 #multiplesclerosis

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@julie_e_henderson

One thing I love about living in DC is that I get to meet up with so many friends when they’re in town visiting! . Stacey and I met a few years ago through coaching and usually only see each other once or twice a year at coach events (like Mexico this past spring!) She’s in town this week from Arizona and it was great to catch up over lunch today! . And.... this beauty and mamma of 2 has lost 90 lbs and has kept it off for 7 years now doing home workouts! . 💪🏻👙 . . . . . #lunchwithfriends #dc #georgetown #weightloss #results #90lbweightloss #healthyeating #p90x #summervibes #motivation #weightlossmotivation #momof2 at Kafe Leopold

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@wgfamous11

It’s been said that you are always one workout away from a good mood, and for me, that was a starting point. Years later, I haven’t reached my goals, and that’s not because they are not attainable, it’s because they don’t exist. Setting goals for me ensures an endpoint, followed by a plateau and then regression to the mean. If you find a way to change your inner dialogue from “if” I workout today to “when” I workout today, it may have a positive effect on your mood and health as well. #fitness #selfimprovement #motivation #kindofketo #LaFitness #BeachBody #insanitymax30 #p90x #bancroftfeldmanplasticsurgery #TummyTuck #Houston #Texas #nutrix #blackstonelabs #kagedmuscle #Onnit at Bancroft Feldman Plastic Surgery

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