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@robbi_crafford_bodybuilding

Ok so itโ€™s not 10 years but 11 (right pic 2018). Thinking I was buff in 2007,,, now I realise, skinny fat is a real thing! ๐Ÿ˜‚ Donโ€™t mind the nipple ring! ๐Ÿคฃ #10YearChallenge #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@mozakd

My greatness is not accidental. The @mayhem_wear I cause is on purpose. My army grows while yours dies. You want one go to the link on Mayhem Wear bio or if you round potch contact me and I'll help you order. I am #AlphaKD - the leader of the Pack @npl_international @npl_prolifestyle @d_toxicsa @jerryphukuile #Gstring #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift @ Swag Dummy Inc at Swag Dummy Inc

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@mozakd

Another happy client. The nation of @mayhem_wear Will reign supreme. It is my decree. You want one go to the link on @mayhem_wear bio or if you round potch contact me and I'll help you order. I am #AlphaKD - the leader of the Pack @npl_international @npl_prolifestyle #Gstring #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift @ Swag Dummy Inc

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@mozakd

This year. @mayhem_wear Will be the top fitness and bodybuilding brand because I said so @npl_international will be awarded the best supplement brand nation wide because I said so. I will bring this change. I am #AlphaKD - the leader of the Pack @mayhem_wear @npl_international @npl_prolifestyle #Gstring #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift @ Swag Dummy Inc

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@robbi_crafford_bodybuilding

#FlashBackFriday & #FlexFriday with my fellow teammates representing Italy ๐Ÿ‡ฎ๐Ÿ‡น at the Universe Contest in the USA ๐Ÿ‡บ๐Ÿ‡ธ, 2016! ๐Ÿ’ช #FlashBackFriday e #FlexFriday con i miei compagni di squadra che rappresentano l'Italia ๐Ÿ‡ฎ๐Ÿ‡น al concorso di universo nel ๐Ÿ‡บ๐Ÿ‡ธ Stati Uniti d'America, 2016! ๐Ÿ’ช #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Orlando, Florida

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@mozakd

Say what you want this man is a Beast ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Iron Squad Mayhem Wear NPL - Nutritional Performance Labs NPL ProLifestyle #IronSquad #MayhemWear #NPL #YellowArmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Potchefstroom

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@robbi_crafford_bodybuilding

My #TrainingTipTuesday is for getting the details to come out in your physique, the deep cuts & potentially that grainy look = TUT - Time Under Tension. No matter what technique you use or use all of them; pauses, concentrated eccentric movements, holds, resisted eccentric movements, slow controlled movements etc. They will all ultimately give you more detail when you shred down. ๐Ÿ”ช๐Ÿ‘Œ๐Ÿ’ช #IronSquad #MayhemWear #NPL #YellowArmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@robbi_crafford_bodybuilding

#TBT #throwBACKthursday - Greece๐Ÿ‡ฌ๐Ÿ‡ท 2013! How time flys! โณBlessed to have traveled the world competing with best! โœˆ๏ธ๐ŸŒ #Experience canโ€™t be bought nor taught! ๐Ÿ‘Œ๐Ÿ’ช #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

All that anger, all that fear, all that negative energy, take it to the gym and spend it there. These things make great fuel. Let these things nourish you and not the other way around. And then take @npl_international to nourish your body! ๐Ÿ’ช๐Ÿ˜‰ #NPL #YellowArmy #IronSquad #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@robbi_crafford_bodybuilding

Had to repost this post as the original was blocked by insta for the music. โž–โž–โž–โž–โž–โž–โž– #TBT - My 2016 Mr Universe Routine in Orlando Florida USA๐Ÿ‡บ๐Ÿ‡ธ, representing Italy๐Ÿ‡ฎ๐Ÿ‡น. Many of my followers have never seen this footage as YouTube will only allow you to view this via a Desktop/Laptop or Smart TV. If you can view it from there go check it out! My YouTube account is Robbi Crafford. โž–โž–โž–โž–โž–โž–โž– @iron_squad_26 @npl_international @npl_prolifestyle @mayhem_wear @vic_alley_gts #IronSquad #26ers #NPL #YellowArmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

#HeritageDay - I have represented my country of birth and my fatherโ€™s nation 4 times in my bodybuilding career. On the 3rd occasion I decided to get a tattoo of the King Protea, the national flower of South Africa, in commemoration of my achievements and my South African heritage. ๐Ÿ‡ฟ๐Ÿ‡ฆ๐ŸŒทโœŠ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tattoo Cred: @donviola ๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SouthAfrican #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Johannesburg, Gauteng

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@robbi_crafford_bodybuilding

Been out of action for a long time now,,, some motivation to get my training game tight again! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @iron_squad_26 @npl_international @npl_prolifestyle @mayhem_wear @vic_alley_gts โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@robbi_crafford_bodybuilding

โ€˜The one who follows the crowd will usually get no further than the crowd. The one who walks alone, is likely to find himself in places no one has ever been.โ€™ - A. E. โ˜๏ธโœ๏ธ #Faith #YellowArmy #NPL #IronSquad #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@robbi_crafford_bodybuilding

Another injury set back๐Ÿ˜ก So I guess itโ€™s more legs, more legs & then for fun,,,,, LEGS! ๐Ÿ—๐Ÿ— Using my new @npl_international BCAA Liquids to aid me during the day with my recovery. Quick sip here and there, on the go! Making this process a lot easier! ๐Ÿ™๐Ÿ‘Œ๐Ÿ’ช #NPL #YellowArmy #IronSquad #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Houghton Virgin Active

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@robbi_crafford_bodybuilding

Just being real. - Current condition. - 96kgs - Training has been absolutely shit for the last 2.5/3 months. - Diet has been ok, not great at all. - Been battling some issues and injuries. - But all in all = Humbled & Blessed ๐Ÿ™ - Never changing my goals, just the methods & routes I use and take to get there and achieve them! ๐Ÿ’ช #Real #Blessed #GoalGetter #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #mayhemwear #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@n00b.dad

Just weighed myself I'm finally after 15 months, I'm into triple figures of weight loss! 100lbs gone! (Just over 7stone) 3st to go! I'm an emotional eater and anyone who knows me personally knows how rough the last 15 months have been for me. I used that pain as fuel for greatness if you're having a rough time my DM is ALWAYS open day or night use your pain to effect something positive #100lbs #42lbs to go #painasfuel #alwayshere #gratitude #painpushesmetogreatness #positivity #supportsmallerstreamers #TeamBNN #TeamB42 #peezpod #n00barmy #TwitchSquads #holdyourselftothefire #stopbeingaverage #prospernotharm #whatsyourwhy #excersiceformentalhealth #mentalhealth

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