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Eat the rainbow!. • There are various different kinds of fruits and vegetables that can give your body different kinds of vitamins and nutrients. Plants get their specific colors from phytonutrients which explains why there’s so many colors; there’s so many nutrients! Each color has specific properties to them. • Red: fight cancer & reduce risk of heart disease. • Orange & Yellow: immunity boosters & eye health. • Green: energizing & detoxifying. • Blue & Purple: anti-cancer & anti-aging. • White & Brown: strong bones. • Through creating this brand and starting to write down my recipes for others to follow, I’ve noticed I don’t always use *precise* measurements. I personally love to cook colorfully and that’s just how I create my meals! I know each plate will be filled with a wealth of vitamins by body needs to stay happy & healthy. • • #nutrition #eattherainbow #fruits #veggies #vegetables #health #fitlife #active #healthy #healthylifestyle #healthyfood wellness #nutritioncoach #wellnesscoaching #coach #coaching #fruit #vegetable #cook #cooking #eatinghealthy #cookinghealthy #life #livelifewell #paradiseplates #covidcooking

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#Repost @caciqueinternational • • • • • • #purpleroyale Imperial Ballroom At Atlantis Winding tablescapes, a 360-degree dance floor with a teepee for the DJ, groovy tablecloths and a rainbow of daisies all set the tone for this year’s @handsforhunger Paradise Plates charity event! Be on the lookout for a new blog exploring more of how we transformed this space! . . . . . . . #decor #bahamasdmc #tropicaldetails #paradiseplates #eventdesign #designer #greenery

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Who is the most giving person you know? Tag them in the comments section below for a chance to win a free valentine's dessert bar ticket. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 We're all about giving ourselves. Did you know that @handsforhunger gives our 15,000 meals per week right here in The Bahamas? .... We couldn't wait to be a part of last years #paradiseplates to bring more awareness and fundraising to help eradicate Hunger issues in our country ' (Groceries way too expensive #amiright ?) .... Share the love this Valentine's with The New Duff. This m̶u̶s̶t̶ Duff be LOVE! ❤❤❤❤❤❤❤❤❤❤❤❤❤ FIND US TODAY - SATURDAY FEB 8TH: Saunders Beach from 11:30 to 6pm. ... #valentines #dessertbar #handsforhunger #communityservice #valentinesday2020 #love #greatservice #thenewduff #guavaduff #popup #thebahamas #guveaway

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Big Friday Energy. Hopefully, I’ll have a glass of champagne in hand at some point today! It’s been a good week and our new venture is off to a great start. Feeling motivated. TGIF people 🥳. Another week just about done and dusted. Any highlights for this week? Where’s happy hour? Whatever you get into, have fun and be safe! - 📸: @thebahamabeauty

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Happy holidays to all. #tradezero #handsforhunger #paradiseplates #bahamas 2019

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“It’s the simple things in life that are the most extraordinary” -Paul Coehlo Ecstatic that I’m now able to tick this off my bucket list! The team at @handsforhunger not only invited us to be apart of the team, but ensured we had an amazing #ParadisePlates experience! So grateful to be apart of a movement with an even bigger cause. #foodfunphilanthropy

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Had an awesome time at @handsforhunger #ParadisePlates. • Great food, great drinks, great vibes.

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Want to get in on some of that culinary expertise from our participants last week? Check out our 2019 Paradise Plates Recipe Memoir Book now available digitally on our website! (link in bio) . . #ParadisePlates #RecipeBook #CookWithLove #Recipes #HolidayCooking #Cooking

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Paradise Plates 2019. Pics with my Family 🖤🖤 #paradiseplates #handsforhunger #family #cousins #mother #thekellys 💄by: @closetofcolors_mua

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Boxing Day came early! Topping off the evening of Paradise Plates with our friends from Stan Burnside Junkanoo group! . . #paradiseplates #junkanoo #bahamas #charity #fundraiser

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Putting the FUN in fundraising #ParadisePlates

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Paradise Plates guests pose for the camera...say cheese 📸 . . #ParadisePlates #Guests #Events #Fundraiser #Charity

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One last time 💚 #ParadisePlates

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Let’s begin🍷👩🏽‍🎨 #wineart Thank you @handsforhunger for having me again. It was such a fun filled event for an amazing cause💗 See you soon blessings Love “TCL” #2020 #paradiseplates #2019 #art #wine #liveart #artist

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In living color 🌺🌼🌿 . . #ParadisePlates #Art

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Still reminiscing. Got a moment to catch some moments with some of my favs ❤️ #Paradiseplates #Support #FamilyAndFriends #NardoDunn

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Beautiful art to compliment a beautiful setting. Live painting, wine art and salt art for our guests to marvel at along with caricature art and henna tattoos as a takeaway. #paradiseplates #liveart #saltart #wineart #caricature #henna

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Dining in Paradise at #ParadisePlates ! This year’s participants pulled out all the stops to provide a wide variety of offerings. #FoodFunPhilanthropy #SipAndSample

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The rockstars of our fundraising efforts- our generous chefs and beverage purveyors! They work so hard to donate time, skill and ingredients to make sure the event you know and love full of delicacies to sip and sample. . . #ParadisePlates #Support #Chefs #BeveragePurveyors #SipAndSample #Grateful

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We were delighted to have many options for the sweet tooth lovers. Here are just some of the dessert participants of last week’s fundraiser. #paradiseplates #sweets #sweettooth

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At Cacique, we pride ourselves on being trendsetters, so we decided to stray from the well-beaten track of designing an extravagant ballroom-style event. This year we wanted to reimagine @handsforhunger Paradise Plates as something quite different. Welcome to “Glamping in Paradise.” . . . . . . . . . . #decor #designmanagement #paradiseplates #glamping #glampinginparadise #tropical #greenery #bohochic #caciquebahamas #caciqueinternational

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For every sample we sipped! So grateful to this year’s beverage purveyors for ensuring our guests stayed hydrated all night at Paradise Plates. . . #ParadisePlates #SipAndSample #Cheers #BeMerry #HolidayParty #Bahamas

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#latepost #paradiseplates

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You gone have to change my name to H2O ... #paradiseplates #2019

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#FlashbackFriday A week ago we had visionaries from the perspective of location, to decor, to lighting, signage and artwork teaming up to completely transform the Imperial Ballroom Atlantis. Thanks to our in-kind donors showing up and showing off to set the stage for Paradise Plates 2019! . . #ParadisePlates #EventPlanning #EventDecor #Production #Sponsors

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Always a pleasure to use my platform to shed light on an issue I care deeply about - HUNGER! #ParadisePlates

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so I partied with my best friend’s , friends 😆... If you haven’t been before, do support because @handsforhunger annual charity event #paradiseplates always brings new vibes, and never disappoints. . 2020 awaits. . #byyashica #live #love #life #lifestyle #happy #vibes #goodvibes #happy #smile #smilemore #livehappy #style #stylist #fashion #fashionista #mystyle #whatiwore #babe

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Good vibes, great people @handsforhunger #ParadisePlates 📸 @thebahamabeauty

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Freshhh.com If you know, you know...🖥 📸: @thebahamabeauty of @3amigosmedia#ParadisePlates

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The Dasani Sparkling Flavors Paradise Plates photos are here! Be sure to check our Facebook page for the complete album, and to tag your friends. #Dasani #ParadisePlates #HandsForHunger

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I missed Art Basel but the Bahamas’ award winning artists did their thing at @handsforhunger’s #ParadisePlates! Allan Pachino known for his salt art, Minolta Butler known for her coffee art and Stefan “Airbrush Junkie” Legend! 🎨🇧🇸

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No matter what kind of event, just know when soca is playing, find me close to the stage! Shoutout to @djignite for always bringing the vibes to end @handsforhunger’s #ParadisePlates! 📸: @thebahamabeauty of @3amigosmedia

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Cheetah for the slay, dress available in-store only. Sizes small, medium and large. Shoes also in-store. Classy But Sassy, #72 Mackey St, three buildings north of Wendy’s on the same side. The Coral building with green awnings and silver mannequins just next door to the bar. Across the street from the Bar Association ☎️ 242-393-7279 #cheetahprint #mididress #handsforhunger #paradiseplates #bahamasboutique #onlineboutique #atlboutique #atlanta

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Throwback to a very busy night at Paradise Plates 2019 at @atlantisbahamas last weekend. We were thrilled to be there and happy to meet so many people. #worktravelrestrepeat #flyingfishbahamas #caughtinparadise #paradiseplates #hands4hunger

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We cannot believe that Paradise Plates 2019 is a wrap! We hope that you had an amazing time and enjoyed trying our NEW Dasani Sparkling flavours. Also, be on the lookout for the full Dasani Sparkling photo gallery - COMING SOON! #ParadisePlates #HandsForHunger

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This year it felt like there was more rum than food which is never a bad thing! #ParadisePlates

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Just a few of my favorite dishes from the 2019 #ParadisePlates!

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Caption this👆🏾 #ParadisePlates #Vibes 📸: @thebahamabeauty @3amigosmedia

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Paradise Plates: Vibes🔥 ____ 2019 Hands For Hunger (@handsforhunger) Paradise Plates at Atlantis was nothing short from AMAZING! A Good place to experience Art by Allan Wallace (@allanpachino) & Stefan Legend (@stefanlegend), Music Vibes by Dj Ignite (@djignite), Drinks & Nothing but FOOD! I was determined to take home this Bacardi glass by the end of the night, which I did! But to see what we had from Katsuya (@katsuyabysbe), 3 Tides, The Flying Fish Gastro Bar (@flyingfishbahamas), Wild Thyme (@wildthymebahamas), Pink Octopus (@pinkoctopus_bahamas), Cafe Martinique (@atlantiscafemartinique), Puffee (@puffeecottoncandy), Fi’Lia (@filiarestaurant), Nobu, Carna (@carnarestaurant), Aliv (@iamaliv), Bacardi (@bacardi_bahamas), Meukow (@meukowcognac), Cuba Libre (@cubalibrebahamas), Moreno (@morenobhlv), John Waitlings & Bahama Barrels (@bahamabarrels) just go to Da Food Hunters (@dafoodhunters) page and enjoy the highlight story, live video & posts from the event! Until next year 💚 ‪____‬ 📸 Ashley Whitney (@thebahamabeauty) of Three Amigos Media (@3amigosmedia) ‪____‬ ‪ #ForDaCulture #DaFoodHunters #DaFoodPapi #ParadisePlates #HandsForHunger

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For those of you who have been following me for a while now... you know that I have a HUGE heart for humans. Especially those less fortunate; which makes me a Humanitarian. ⠀ ⠀ I wasn’t always passionate about community development + youth empowerment. It all started in 1999, when I was given my first job: “handing out crayons” to one of the most impoverished people groups in the world. ⠀ ⠀ That moment at 4 years young CHANGED EVERYTHING. ⠀ ⠀ But it wasn’t until 20 years later, 2019, when God connected the dots of my past to make sense of my present. The sense that I was born to help those who don’t have the means to help + care for themselves! ⠀ ⠀ That’s why i hold the Non-Profit Oragnisation, @handsforhunger so dearly because it’s a Bahamian Org that’s changing lives by feeding bellies. Something we take for granted EVERYDAY!!! ⠀ ⠀ So, I urge you to make this Organisation part of your volunteerism plans for 2020!!! ⠀ ⠀ Its O_r Turn... the only thing missing is U!⠀ #ParadisePlates #BeijingTheHumanitarian ⠀ __⠀⠀⠀ 📍 Nasaau, Bahamas⠀⠀⠀ 🗺 @atlantisbahamas ⠀⠀⠀⠀ 🚛 @handsforhunger ⠀⠀⠀ #EOBWanderstoNassau #WandertheWorldBahamas #eyesofbeijinggear

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We wish to thank each and every sponsor, food and beverage participant, chef, mixologist, apprentice, volunteer and guest - YES YOU - for making Paradise Plates a success! Your support allows us to continue our work for another year, on the road 6 days a week, delivering fresh surplus food to those in need. We encourage you to follow our story, keep up with our work, advocate for our cause and continue to help out where you can. We appreciate all the love and tremendous generosity we've seen displayed over the weekend. Again we say thanks! #ParadisePlates - The H4H Family

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Winding tablescapes, a 360-degree dance floor with a teepee for the DJ, groovy tablecloths and a rainbow of daisies all set the tone for this year’s @handsforhunger Paradise Plates charity event! Be on the lookout for a new blog exploring more of how we transformed this space! . . . . . . . #decor #bahamasdmc #tropicaldetails #paradiseplates #eventdesign #designer #greenery

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Thank you for your support! #handsforhunger #paradiseplates

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Very proud of my friend for this past weekend and more. She’s one of the strongest persons I know and has handled herself like a champ. Kuddos to you buddy💙 #handsforhunger #paradiseplates #executivedirector 💚

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This is over 35 years of friendship , family, fun and sisterhood ! #sistersister #paradiseplates #bahamas🇧🇸 #handsforhunger

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This is over 35 years of friendship , family, fun and sisterhood ! #sistersister #paradiseplates #bahamas🇧🇸 #handsforhunger

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This is over 35 years of friendship , family, fun and sisterhood ! #sistersister #paradiseplates #bahamas🇧🇸 #handsforhunger

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This is over 35 years of friendship , family, fun and sisterhood ! #sistersister #paradiseplates #bahamas🇧🇸 #handsforhunger

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This is over 35 years of friendship , family, fun and sisterhood ! #sistersister #paradiseplates #bahamas🇧🇸 #handsforhunger

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This is over 35 years of friendship , family, fun and sisterhood ! #sistersister #paradiseplates #bahamas🇧🇸 #handsforhunger

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This is over 35 years of friendship , family, fun and sisterhood ! #sistersister #paradiseplates #bahamas🇧🇸 #handsforhunger

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To a proper girls night out! #paradiseplates was a night of fun, food, philanthropy and of course my favs

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We’re still crushing on our booth from @HandsforHunger’s #ParadisePlates ☺️ Place a ‘✋🏼’ in the comments if you attended Paradise Plates this past weekend.

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Feeling just a tad bit of #ParadisePlates withdrawals. I could absolutely go for some more that delicious Wagyu from Nobu right now. Follow @handsforhunger. Paradise Plates may be over, but the journey toward food security continues. 1-1-1; $1 = 1 pound of food, 1 pound of food is a meal for 1 person. We can all do something good for our brothers and sisters in The Bahamas. Be sure and check out @pinksands242 @beijing.rodgers @itsadriabee @hellovernique @dafoodhunters @damediamogul @tonyawilliamslightbourn to see what the whole #foodgang got from their Paradise Plates experience. Oh yeah...swipe to the end to see @dafoodhunters @damediamogul bussin’ a dance after the Cous Cous and Veal😂.

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“Every Charitable Act makes a Difference “ always excited when it’s time to give back 🤗🤩. @handsforhunger Paradise Plates is that event that is Always filled of Philanthropy a night of Food,Drinks,Dancing,Entertainment and Fun.. 💫 Check out my Highlights Story if you missed it. 💫 #paradiseplates #charityevent #handsforhunger #philanthropy #charitybeads #cheerfulgiver #godlovesacheerfulgiver

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