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May is Mental Health Awareness Month! In celebration, our Therapists are offering the same quality counseling we always provide at a reduced rate. Both online counseling and in-person counseling are available. Call today to schedule an appointment! . . . . #louisville #louisvilleky #mentalhealthmonth #mentalhealthmonthintheville #liftuplou #counseling #therapy #beatanxiety #beatdepression #mentalhealth #louisvillecounseling #louisvilletherapy #marriagecounseling #parentcoach #marriageandfamilytherapy #familytherapy #therapyforkids #therapyforteens #playtherapy #positiveparenting #parentingsupport

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Yes! You can keep breastfeeding and work on getting your child better sleep.🤱🏻 Pre-sleep coaching- with my first son I stopped direct breastfeeding with sleep training (I kept pumping) because I didn’t know how else to change the breast to sleep pattern. After my sleep certification, I learned sleeping and direct breastfeeding were not mutually exclusive. So with my second, I continued direct breastfeeding even in the process of sleep learning and sleeping through the night. Here is some helpful information: 🤱🏻After the first few weeks of life, when a good feeding pattern has been established- we can work on a good routine with our babies and stop the feed the sleep habit. 🤱🏻We work on feeding them when they wake up, then activity (caregiving time for babies then we add more time as they get older for play) then wind down and time for a nap again. 🤱🏻For bedtime, move feeding to the first part of the routine so that your baby can still have a nice active feed then have a short calming routine before sleep. 🤱🏻Remember that it’s usually at about 4 months when our babies are ready to learn and can get more consistent with this pattern. For new parents, just do the best you can with this on good days. 🤱🏻On the other hand, if you are ready to wean (from night feeds only or the whole day)- sleep learning can be done at the same time too! Do you have any breastfeeding questions? Dr. @jamie_cumpas is giving a talk on Saturday for the @stratumhealthpartners. I will be there too (as a cheerleader) but you can ask a me sleep question in the Zoom chat too! Send me a message to sign up! Do you need help getting more sleep? Send me a message! . . . . #certifiedsleepconsultant #sleepconsultantph #filipinosleepconsultant #healthysleephabits #himbingph #babysleepsolutions #newbornhealthysleephabits #fornewparents #toddlersleep #parentsneedsleeptoo #theparentingcollective #mindfulparenting #peacefulparenting #RIE #positiveparenting #parentcoach #stratumhealthpartners #theparentingcollective #mindfulparents #breastfeeding #sleeplearning #teamnosleep #babysleep #consistencyiskey #patience #sleepishard

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When it comes to independent play, simplicity is key. 1.) Provide simple, open-ended toys, that don’t get in the way and allow children to project their imaginations, emotions, and ideas on to them. 2.) simplify and declutter the environment. Research shows that not only do cluttered playspaces increase anxiety in children but also impacts the depth and quality of their play. Simple environments allow the child’s imagination free range and not needing to filter distractions helps them play deeper and maintain their self regulation reserves. 3.) Simplifying their schedule, slowing it down, “decluttering” how your kids spend their time means that you don’t need to interrupt them when they get into a “flow” state of play. #simplicity #simplicityparenting #simplechildhood #simplepleasures #simplifychildhood #independentplay #playmatters #playislearning #playislife #playisimportant #respectfulparenting #consciousparenting #parenting #parentingtips #parentcoaching #parentcoach #momlife #playfulparenting #dadlife

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This image captures a baby sleeping after birth. Painting sold in 2019.⁠ ⁠ A hand-written note card is always appreciated, whether you’re corresponding with friends and family or business partners and customers. ⁠ ⁠ The site is getting a upgrade. Purchase prints and postcards LaurenJTurnerFineArt.com⁠ ⁠ Commission open.⁠ ⁠ ⁠ ⁠ ⁠ #Doula #doula #mompreneur #birthpro #doulabusiness #birthbusiness #businesscoaching #postpartumdoula #momcoach #entrepreneur #doulalife #parentcoach

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Forgive/Ask for Forgiveness: TIP TWO, PART TWO on Raising Emotionally Intelligent Warriors. ____________ After you apologize, ask for the kiddos forgiveness. Doing this illustrates that you care about what they think and shows that you are interested in repairing your relationship with them. _______________ Define your terms. Explain what you mean by forgiveness, ask them what forgiveness means to them. Make sure you’re on the same page. _______________ Encourage them to take their time when responding. “Let me know when you’re ready.” You don’t want them to forgive just for the sake of forgiving. Allow kids to process the situation and even come up with their terms for moving forward, Like what will happened if the situation occurs again. _______________ •BONUS• Create a cozy corner or safe space that is available for them to process incidents. *not to be used for punishment* - - - - - #melanatedmama #forgiveness #apologize #defineyourterms #askforforgiveness #forgive #sorry #imsorry #cozy #cozycorner #process #emotionalintelligence #emotional #emotions #icare #iloveyou #caring #parenting #blackmomskillingit #momlife #changeyourmindset #levelup #bestmom #bestdad #encouragement #singleparent #parentsupport #parentcoach #singlemom

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You create the life you want not your past. Now is the time to start. #businesscoach #parentcoach #business #goals

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It's often way too EASY to blame someone else for our family's problems. . . 🧐 I've taken notice that way too much the steparent blames the child for the dysfunction within her home! This is NOT TRUE!!!! . . Think about it? How can a child, the one who's relying on the adults be the problem? 🤔💭 . Now, it is true that parenting a child, especially in a blended or binuclear family, can be oh so difficult! I also understand that it can be very difficult focusing on your new marriage 💍 or giving it the attention needed to ensure that it doesn't end in a divorce.📝 . . Yet have you ever considered some practical reasons why this situation may be difficult for the child. 😔 . . Here are possible 3 reasons..... 1️⃣ the child may not feel safe or secure 2️⃣ the child may feel emotionally disconnected 3️⃣ the child needs time and nurturing to adjust . . Here are 3 things that you can do to help your stepchild.... 1️⃣ do not put demands on the child at first, work on building your relationship by going into their world, instead of demanding that they come into yours 2️⃣ use uplifting phrasing, do not put the child down because of his or her feelings 3️⃣ most importantly pray for guidance, do not be afraid to ask God to show you what to do and to lead you . . Here are 3 things that I want you to know... 1️⃣ You did it 2️⃣ You are doing it 3️⃣ You will do it . As always, I love you ladies and do not forget to join my private FB community where you will have access to tools and resources to help you and your blended/binuclear family live a happy life. #LinkInBio . . . #blendedfamilylife #Binuclearmom #BioMom #binuclearfamily #coparenting #parentcoach #mombiz #familyhelp #blendedfamilymoments #blendedfamilylove #ChristianBlendedFamily #girlmom #parentingproblems #coparentingproblems #stepmomlife #coparenting #facebookgroups #coachingtips #familyadvice #coparentinggoals #biomom #homeschoolmama #fightforfamily #childrenafterdivorce #ourchildren #helpmyfamily #blendedfamilyhelp

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Respond rather than react! Acknowledge their concerns be careful not to feed them, hear them. How they feel now is okay there is no right way or wrong way to feel. Remind them of a time they did overcome obstacles. Things are always hard at first. #asdparenting #adhdparenting #learn #learning #teachersofinstagram #teaching #parentcoach #parentcoach #learningcoach #teach #teacher #teachers #teachersofinstagram #teachersofinsta #teachersofigau #teaching #asdteacher #adhdteacher #killarneyheights #learningcoach #learning #education #educators #learn #learning #teenagers #lifecoach #adhdcoach #educatorsofinstagram students #studentsuccess #selfcare #asd #adhd #asdparenting #adhdparenting #learn #mental health #kidsmentalhealthmatters

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🎧In the first episode of the "Masks Off" Podcast, Kim and I introduce ourselves and share our journey of creating 'Masks Off' began. We share our journeys, thus far, of becoming more authentic. We talk about how being vulnerable is scary and it takes courage to show up and share our truth. In each episode, Kim and I will have real and honest conversations about the masks that people wear. We will share our experiences and how we have struggled and succeeded to become more authentic.❤️🧡💛💚💙💜 . Link in bio for the podcast! 🎧 . #empathy #transition #love #teen #authentic #growth #masksoff #parentcoach #positiveparenting #connection #dad #mom #consciousparenting #joy #peacefulparenting #mindfulparenting #parenthood #discipline #momlife #paradigmshift #innerchild #parentingtips #parenting #relationship #relationships #lifetransitions #survivingtothriving #shift

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🎉G I V E A W A Y🎉 WIN my Baby & Sleep must haves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am SO excited to announce this giveaway! I'm always talking to new mums about the issues surrounding sleep and these products come highly recommended after years of trialling and testing everything on offer. You can see me talk more about the items I have chosen in my Stories Highlight: Giveaways. I cannot wait to send all of this to one lucky winner!🤞🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My dreamy Baby & Sleep package includes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Love To Dream swaddle 2. Two story books for baby: Giraffe's Can't Dance by Giles Andreae & Guess How Much I Love You by Sam McBratney 3. Avantek white noise Machine 4. Burt's Bees Baby nourishing massage oil 5. Avent soothie pack of two pacifiers 6. To top it all off, I'm also including my 1:1 Maternity Journey Coaching package, worth £497! Perfect for new or expectant mamas who want to get the most out of new motherhood and feel as well prepared and supported (by yours truly!) as possible 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO ENTER: 1. Follow me right here @millie.poppins 2. Like this post ❤️ 3. Tag a friend who would love this prize - an expectant or new parent with a baby aged 0-6 months. Each friend you tag will be counted as an additional entry, please ensure just one tag per comment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CLOSING DATE: Sunday 31 May 2020 at 23.59 GMT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good Luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Millie P x __ Giveaway Terms & Conditions: 1. This giveaway is open to any expectant or new parent 2. I will get in touch with the winner to arrange sending the prize on Monday 1st June 3. One winner will be chosen at random and will be notified on Monday 1 June 2020 4. The closing date for this giveaway is next Sunday 1 June 2020 at 11:59 pm. Entries received after the closing date will not be considered 5. If a winner has not replied within one week of being notified, Millie Poppins will be entitled to choose another winner. 6. There is no cash or other alternative to the prize

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Real life application of a lesson helps connect the dots better. For example cleaning their room, doing chores, packing their own lunch, doing homework, getting along with siblings etc....

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Had a fun day outdoors with the fam yesterday. My Village showed up for my baby from California. #familyfun #family #village #ittakesavillage #grad #outdoorfun #parentcoach

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This week I’ve said ‘fuck no’ to traditional ideas about being a girl and shared my suggestions for building great self esteem in your daughter ❤️❤️❤️

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Still social distancing!! Wondering how long this will go on for! I don’t know about anyone else but I’m struggling to see an ending. Parts of me are grateful because we would never get such time with our loved ones and parts of me are sad because I can’t see my friends and give them hugs! I’m having a love/hate relationship with lockdown atm! #lockdown #mums #parentsofinstagram #parents #dadsofinstagram #socialdistancing #missingmyfriends #timewithmykids #mumssupportingmums #parentsupport #parentcoach #supportingeachother #mixedemotions #mentalhealth #supportingkids #sendinglove🧡🧡

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As moms we often feel trapped by our feelings of mom guilt. It shows up in different ways in every moms life because our situations are different. Some of us feel guilty for yelling too much, not making enough money, being a single mom, having mental health, working full time, wanting a life and the list goes on. Can you relate to feeling this way as a mom? I know I have felt guilty as a mom and mad decisions based on these guilty feelings. Which was the wrong idea... You have to understand that mom guilt is normal if you love your kids unconditionally and want the best for them. It's not the mom guilt that is the issue but how we choose to respond to our feelings of mom guilt. You have to still live life despite the mom guilt in order to be a better mom and woman. #yasheemamarshall #motherhood #parentcoach #momcoach #momlife #podcaster #thehotmomslifeclub #thehotmomslife #beyondmotherhood #livebeyondmotherhood

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Tag a Mamá or Papá who is loved. 😍⁣ ⁣ It's sooooo important that we lift each other up right now. 💫⁣ ⁣ I encourage you to do something loving for another parent this week. Show kindness and CR8CHG (create change). 🌙⁣ *⁣ *⁣ *⁣ #consciousparenting #consciousparent #conscious #raisingconsciousness #raisingconsciouskids #raisingconsciousparents #empoweredparents #transformation #growthmindset #mindfulness #parenting #connection #grace #play #parentingfromtheinsideout #empoweredfamilies #coaching #consciouscoaching #mindsetmatters #parentingsimplified #empowered #empoweredmama #quarantine #parent #transformation #parenting #coach #parentcoach #coronavirus #community

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The 𝒖𝒏𝒐𝒇𝒇𝒊𝒄𝒊𝒂𝒍 start of summer usually equals going to the beach 🏖 with my family. This year MDW looks a little different. It’s time to bring the beach to your home. Here’s a quick and fun activity for Memorial Day Weekend! Make DIY sand art using salt and food coloring. It’s quick to setup and something you can do today! (Turn SOUND ON for 🎶). Bookmark and save this for later! • Materials Needed: 3 plastic containers Red/Blue Food Coloring Salt • Watch the video to see how to make DIY sand art for Memorial Day Weekend. • Ways to Encourage Speech and Language: 🌈 Colors (Label Colors) ❤️ Requesting (What color do you want?) 🥄 Action Words (Mix, Pour, Stir) • Share your completed DIY Sand Art in your story and tag @abg_speechtherapy. • Tag a friend who could use an easy at home craft idea!

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Did you know I’ve got a Facebook group? It’s becoming a really lovely supportive space and I’ve definitely needed it recently. ✨ Adventure - an unusual or daring experience ✨ Are you ready to own the fear? To get past the judgement? And find your own way? ✨ Whether you’re in your first pregnancy or deep in the chaos of several small humans, this space is about finding your confidence and daring to do it your way. ✨ If you need more of this in your life, I’d Iove to have you, Facebook group link in bio ☝🏽 Leilah xo

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🌞🌿Celebrating 34 weeks of a growing life while taking a breathtaking stroll through Spring Grove Cemetery & Arboretum in Cincinnati, OH. ⁣ ⁣ Our friend Devin did such an amazing job of capturing this moment, and we can’t wait to see more! ⁣ ⁣ Go check out her boss photography skills ☟︎☟︎☟︎⁣ ⁣ @devinnichole_photography

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We are SUPER EXCITED to announce our NEW Course - Homeschool Rhythms! 🎉🎉⁠ .⁠ .⁠ It's a 5 week Online Course (+ 2 extra weeks in our Private Facebook Group) for New Homeschoolers, Experienced Homeschoolers who are stuck in a rut or need a refresh! It's the perfect course to help you get back into or begin thinking about your Homeschool Rhythm post Eid celebrations! The Course begins 8th June 2020 - with access to our FB Group from 1st June! You are going to love this course!⁠ .⁠ We are offering a 10% discount for the first 3 days of EID starting today (discount ends Tuesday 26th May midnight) - See link in bio for more - Here's more on the course below:⁠ .⁠ Are you feeling overwhelmed with Homeschooling? Is your structure or timetable not working for you? Are you wondering how to create a smooth rhythm for your homeschool? Do you wish you felt empowered and equipped with tools, resources to guide your children? Do you need to work on your homeschool lifestyle balance?⁠ .⁠ .⁠ The Online course includes several workshops:⁠ ⁠ Intro: What is a rhythm and why you need one? ⁠ ⁠ Week 1 – Identifying your rhythms + Family Values – Homeschool Vision ⁠ ⁠ Week 2 – Seasonal and Annual Rhythms⁠ ⁠ Week 3 – Weekly Rhythms⁠ ⁠ Week 4 – Daily Rhythms – creating daily rhythms that work for you and your family.⁠ ⁠ Week 5 – How to create a balanced Homeschool Rhythm.⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #transformingmotherhood #transformingparenting #motheringitalone #motheringthemother #motherhoodunplugged #motherhoodtruth #villagemothering #mumsupportingmums #womensupportingwomen #homeschoolmumtruth #motheringtruth #homeschoolparenting #muslimmothering #muslimmothers #muslimparenting #parentingmuslims #muslimmotherhood #islamicparenting #raisingminimuslims #raisingmuslims #nururinglearners #nurturingmamas#mamateachesme #expertadvice #montessoriteacher #primaryschoolteacher #parentcoach #homeschoolrhythms

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No one is responsible for me. No one is responsible for my feelings. No one is responsible for my actions. No one is responsible for my security. No one is responsible for my peace. No one is responsible for my soul. No one except me. Happiness is an inside job. I get to choose that. I choose how I approach my hills and mountains of life. I choose to build my foundation on happiness. So no matter what lines up with my course of life, my lens is clear. I am Divine. I am happy. NOTHING a has the power to separate that from my spirit except me, and I am stronger than my fears. SO HAPPINESS IT IS. Happiness is an inside job. It starts within! @oneworldwellness #radicalselflove #happinessisachoice #spiritualguidance #newthought #mentalfitness @loveandconflict

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CBT therapy helps correct your thinking. One of the Cognitive Distortion (negative thoughts and patterns) is Filtering: Filtering refers to the way a person can ignore all of the positive and good things in life to focus solely on the negative. It’s the trap of dwelling on a single negative aspect of a situation, even when surrounded by an abundance of good things. #opendoortalk #socialworker #counseling #selfesteem #empowerment #coaching #wellness #health #dbtskills #mentalhealthawareness #mentalhealth #transformation #parentcoach #depression #anxiety #borderline #emotionaldysregulation #intervention #treatment #prevention #healing #georgia #atlanta #sandysprings #roswell #marietta #woodstockga #needhelp #letstalk #cbt

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Another new pair of spectacles. 👓⁣ ⁣ I have never bought two new pair of glasses back to back, but about a month into this pandemic I decided to start taking better care of myself. ⁣ ⁣ This included taking care of my eyes. I waited too long to but them from the eye doctor so I gave online eye wear another try. ⁣ ⁣ I’m satisfied with my purchases. I saved a ton of money and I get to try some different styles (which I love)! ⁣ ⁣ Are you taking care of yourself? ⁣ ⁣ ⁣ ✨ #behaviorcoach#parentcoach #parentingcoach #parentsbelike #gentlepareting #educator #familyeducator #parenteducator #earlychildhood #familyfirst #parents #behaviorspecialist #thatmomlife #thatdadlife #momcommunity #honestparenting #raisingkids

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Your past does not have to keep repeating itself. Part of living a more conscious life is making the decision to let go of the things that did not serve you in the past, learning from them and moving forward in a different direction. www.suedecaro.com Worldwide Life and Parent Coach #parentcoach #parenting #mindfulliving #awakening #love #happy #inspirational #healthy #motivation #dailyinspiration #positivevibes #wordsofwisdom #bestlife #dailyquotes #selfcare #selfempowerment #selflove #compassion #takecareofyourself #comfort #guidance # #mindfulness #lifecoach #pastlesson #lifelessons

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Comment a 🙌🏻 if you agree! ⠀⠀⠀ If you want to be a more confident parent, you need to TAKE ACTION! ⠀⠀⠀ Right now I offer a few different ways to help you commit to doing better ⤵️ ⠀⠀⠀ 💡you can join my free FB group to connect with others and find group support (link in my bio) ⠀⠀⠀ 💡 you can purchase my Tackling Tantrums course for self paced learning ⠀⠀⠀ 💡 you can DM me to book a coaching call with me for my most personalized 1-1 guidance ⠀⠀⠀ Nothing changes if nothing changes. #committodoingbetter #thechildconfidencecoach

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Now more than ever teen girls are feeling stressed, overwhelmed, and anxious about the future. Our new Teen Life Coach, Sarah Kenny, virtually teaches girls ages 12+ actionable tools and healthy coping strategies for stress management, helping them better navigate and feel happier during these very uncertain times. Contact us to learn more! (link in bio) ⁠ ⁠ ⁠ ⁠ #parentingteengirls #parentingteens #teenlifecoach #parentcoach #parentinggirls #teengirls #tweengirls #adolescents #raisinggirls #parenting #girlshealth #parentingtweens #parentingtweengirls #raisingkids #positiveparenting #parent #parents #conciousparenting #lifewithteens #momsofteens #momsoftweens #momsofteensandtweens #raisingteens

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I know we are going through periods of being “ok,” while other times we may feel like we cannot take this anymore. Some days we classify as “good,” while other days are “rough” and “exhausting.” We just want normal back. (Can we even remember those times anymore?) ⠀ There are many things we can’t control right now and so many decisions we need to make, but how about we try to think about the things we can. Even a little. ⠀ As many of us share space and time together, what tools can we use to bring calm and more of a daily rhythm to our homes? Let’s talk about it this week. ⠀ #parenting #parentcoaching #parentcoach #parent #childdevelopment #aba #children #home #covid19 #behaviormanagement #simplicityparenting

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HELLO 👋 . I’ve not done an intro post in a while and I’ve got quite a few new followers recently so I thought it was time. . 🌸 I’m a single Mum of two gorgeous boys. Max is almost 11 and Marco is 9. . 🌸 I used to work in the corporate world in senior management roles. My last employed role was as Managing Director of Galgorm Resort & Spa here in beautiful Northern Ireland. . 🌸 I left the world of employment in 2013 to work for myself. I started out mentoring business owners, delivering training in leadership and customer experience and coaching executives. . 🌸 When my boys were younger, I found myself struggling hugely with overwhelm and loneliness. I was constantly tired, frustrated and impatient and hated how I was showing up in my relationship with my boys. Yelling, time outs and tears (mine and theirs) were common. I knew there had to be another way of connecting with these boys that didn’t involve all the cajoling, threats and punishments. And so I went searching, discovered conscious parenting and haven’t looked back. I read books, did courses and listened to podcast after podcast. I discovered there was indeed a better way. A way of nurturing a dynamic between myself and my boys that is (mostly!) characterised by deep connection, harmony, joy, playfulness, humour, grace, mutual respect and a beautiful soulful sharing of our inner worlds. It’s a dynamic within which we are all able to get our needs met and really thrive. . 🌸 I now support other parents and families to thrive in similar ways. . 🌸 I also coach people in nurturing and connecting to themselves in a deep and profound way and support them to let go of limiting beliefs and their inner critic so they can live bravely, freely, authentically and joyfully. . 🌸 I love to cook and bake and making sourdough bread is a particular favourite. I also love trying new restaurants, especially where spicy 🌶 food is involved. . 🌸 I enjoy beach 🏖 walks, forests 🌳 and gardens. Though my own garden is a bit of an overgrown mess 😆 . 🌸 We have two crazy kittens who are always relentlessly searching for food and who have been known to jump into the fridge 😱😂 . 🌸 I am here to support YOU so don’t be shy ☺️

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Sometimes kids don’t want to speak to their parents about their feelings and fears. . I get it. . Sometimes, dare I say it, the parents are part of the problem. . Why not set up a call for me to have a chat with your child? . #linkinbio

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Excited to share tips about how schedules can reduce the chaos and restore peace in homes with @kingdomhousecc tonight Dm me for registration link . . . . . . #raisingrichkids #visusalschedules #parentingduringcovid19 #thismomlife #parentcoach #collab #grateful #familiesfirst

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It is National Scavenger Hunt Day. I had to chuckle when I learned this was an actual day! Today I walked into the kids room and found a pile of my silverware. When I asked why that was upstairs the answer was that it was part of the scavenger hunt! Suits the day! I am also glad my children have been having some creativity and learning to make their own games. #NationalScavengerHuntDay #awareparenting #parentcoach #empowermentquotes #encouragementquotes #childrensmentalhealth #autismstrong #neurodiversity #autismcommunity #neurodiverse #autismspeaks #earlychildhooddevelopment #specialneedsparenting #childdevelopment #specialneeds #speechdelay #autismlove #specialneedsmoms #differentnotless #autistic #positiveparenting #autismawareness #mindfulparenting #autismacceptance #autismspectrumdisorder #autismlove #autismwarrior #autismmom #specialeducation

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💜Self-Care Sunday💜 Time to check in with how you took care of yourself this past week. What did you do this week to take care of and nourish your inner self? How do you plan to do to fill up your own cup this week? . 💜 Take a look at the 10 steps in the image. . 💜 Which one stands out the most to you? . 💜 Does it stand out because you are already doing that or is it something you need to work on for yourself? . 💜 This week, choose one on the list, whether it is the one that stood out to you the most, or maybe pick the one that didn't stand out to you. . 💜 Take a step today towards taking care of YOU 💜 . . . . #empathy #transition #love #masksoff #authentic #growth #child #parentcoach #positiveparenting #connection #dad #mom #consciousparenting #joy #peacefulparenting #mindfulparenting #parenthood #discipline #momlife #paradigmshift #innerchild #parentingtips #parenting #relationship #relationships #lifetransitions #survivingtothriving #shift

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Soulful Sunday: take some time today to reflect on how our thoughts on how we want to parent our children translate into action. Some days we do great, some days we fail. The goal is not perfection, but to consciously choose growth #parenting #mindfulparenting #parentingwithintention #parentingtips #positiveparenting #gentleparenting #southafricanparents #intentionalparenting #parentcoach

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Hi 👋🏻 I’m @mindfulmaloku follow along for more on conscious parenting ❤️ I get so much positive feedback on these charts and it’s been a while 😅. Focusing on toddlers specifically this week but this gives a full circle of what can happen when we continuously say/do these things. Yes we all do them occasionally but we should try to work through better habits in order to set up our children for better emotional habits. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ When your child is having a tantrum it’s really easy to just gives them everything under the sun to stop it because we want to help. The problem is these emotions that are being felt are all new and in these moments we set the tone for how these emotions should be dealt with. Instead facing them head on, giving them words to attach to the emotions and allowing them to be felt teaches them to feel comfortable in being in emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ sometimes we think telling our child they are making us feel something we try to do it to control the behavior and that we do BUT at the same time they are carrying this responsibility for your feelings when in fact they do not make you feel anything because no one is in control of your emotions but you. Your reactions are about you and not them. You can say I don’t like it when you hit. That is talking about the action and removing how they make you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ now this one is hard because we want to be that comfort when our child falls or is trying something but when we rush to the rescue and tell them that they’re okay we are not giving them the chance to recognize what they actually feel. We are saying that after a hard experience you should go against what you feel and not trust that. Instead we can say “I bet that was tough/scary.” “Did that hurt?” “How did that make you feel?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I wanna hear what you struggle with as a parent or what you struggle from the receiving end as the adult. 💕

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🔑 The best parenting resource⁠ ⁠ Ten years ago I walked tentatively into a room full of parents and plonked myself down, exhausted and wondering why I was bothering with this course when I had so many things to do at home with my babies. Just getting out of the door to attend was a triumph!⁠ ⁠ From the very first word, I was hooked. This course was without a doubt the best training I have ever done as a parent and a teacher. ⁠ ⁠ I am honoured to be able to share this knowledge with others too. When the world starts to return to normal, I will be running a one day workshop in the Brisbane area. If you can, come along. It might change your life the way it changed mine.⁠ .⁠ .⁠ .⁠ .⁠ #howtotalksokidswilllisten #yourhouseyourrules #consciousparenting #intuitiveparenting #gentleparenting #bekindtoyourself #positiveparenting #magicalchildhood #wildandfreekids #naturalparenting #parenting #mumlife #motherhood #parentlife #motherhood #dailyparenting #unitedinmotherhood #mumsofinstagram #motherhoodrising #letthembelittle #simplychildren #worldoflittles #dailyparenting #australianmum #parentcoach #thevillage #empathy #selfcare #selflove

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Biggest question of my day so far, do I get dressed or have a pj day?! 😳 The dilemma is real! Photo was from earlier in the week, right now where I live it is miserable weather! Even more reason to hunker down, not that I needed much of a reason 🤣 Are you having a pj Sunday?

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Our brain is programmed to look at the negatives. It is a survival instinct that served us well when we lived in caves. However it doesn't serve us well today. If we focus on the negative then life becomes negative. It is easy to see the negative things in life, we become focused on them and then consumed by them. The good thing is we can flip that. It takes time and you have to work on it but it is something that you can do on your own. When you catch yourself thinking or saying something negative, stop and think of three positive things about that instead. Journaling is a great way to reflect on the positives. The brain is a muscle. What we focus on we feed. So to build a positive life, focus on positive in the situation. #seasonscoaching #parentsandchildrencoaching #parentcoach #mindfulness #mindfulparent #mumtrepreneur #mindset #mumsinbiz #momboss #mombosslife #children #parentandkidcoaching #journaling #positiveparenting

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👋Do you have 15 minutes 3 times a week to sit down with your kid for one on one time🤔❓ Of course you do! . ▪️These 15 minutes are going to build your child's confidence and teach him/her how to read. Check my Bio 👉 @weareparents101 To get access to the program. . ▶️A 40-week program that is broken up into 4-grade levels. Each child can begin at his/her level. The lessons are interactive and fun. Lessons are easily accessible via smartphone, tablet, or computer. . A little bit of one on one time with your child will go a long way! Learning to read early will boost your child's confidence and give him an advantage over his peers in school.😉 (👉 @weareparents101 ) . Below are what to expect, in terms of techniques, from the program: ✅Fun, engaging, and positive approach to reading. ✅Positive social interactions targeted at boosting their social skills. ✅Communication and linguistic development skills. ✅Expanded psychological capacity to instill confidence and self-esteem. ✅Neurological development to boost the brains’ development process. . ▶️ Click the link in my Bio @weareparents101 & Give your child a gift, let him/her learn to read early📖 by: @sharonmazel . . . . . . . . . . . . . . . #parenting101 #parentingwin #parentingtips #joysofparenting #mindfulmama #newmoms #newparents #attachmentparenting #respectfulparenting #gentleparenting #relationshipadvice #relationship101 #coparenting #coparentingdoneright #parentsupport #dadproblems #momprobs #parentcoach #parentingproblems #dadding #newmommy #firsttimemom #firsttimeparents #momsofig #dadsofinstagram #toddlermomlife #parentingtheshitoutoflife #lifeasmama #parenthoodmoments #lifewithlittles

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Let's get real, parenting can be tough, and sometimes you need time to yourself where you just do the things that make you happy and relaxed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of the things you do to take care of yourself and recharge? And how do you find time to do them in the midst of the chaos? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parenting #parents #parenthood #parentquotes #parentingtips #parentlife #parenthood_moments #parentsupport #parentinghacks #parentinglife #parentalk #parentinggoals #parentslove #parentcoach #parentingcoach #parentingtip #parentslife #parentinginapandemic #quarantinelife #stayhomestaysafe #stayhome #stayhomeclub #COVID19 #mentalhealth #wellbeing #mentalhealthawareness

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As we’re slowly coming out of Lockdown and all at different stages, it’s important to acknowledge to yourself just what an extraordinary job you have done so far!😊 This has not been about trying to be the perfect ‘Mary Poppins’ type parent, and in some crazy way feeling guilty because we haven’t relished every single moment living cheek by jowl with our families. Yes some great times I’m sure and ones you’ll remember in years to come and even have a laugh at some of the crazy stuff we’ve had to do to survive! Equally, if not more ( being totally honest) there have been times when we’ve lost it and have done or said stuff that quite frankly, has not been our finest hour! 😫But, you know, in the end we are just doing the best we can! We’re not getting a report card at the end of this or even a star chart! I want you to know that getting your family through this crisis is more important than anything -yup even trying our hand at what has been loosely described as ‘home-schooling’ (a term which by the way should have been banned!!😬) So, seriously take a big bow and give yourself credit for what you have managed to do! 🌟🌟🌟🌟🌟( here’s some stars for you in case you needed to see them)😉

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Thought of sharing my experience; I bought a lot of different sized balls when Oliver was little. ⚽️⚾️🥎🏀🏐 Balls are a great way to improve motor skills. Some games you may introduce to your child: 1. Stack up some blocks and ask your kid to try and target the stack with the ball. 2. Play, “catch” (one of Oliver’s favorite). 3. Put a big box on the floor with its flaps open and try to kick the ball inside the box with your child. 4. Put a bucket in front and ask your child to try and throw the ball inside the bucket. Best of Luck!!👍 - - - #motorskills #improvemotorskills #motorskillsthroughballs #sanjoseparents #parentcoach #kids_of_our_world #kidsforreal #independentplay #kidsplay #managingkids #ideasforkids #mommyblogger #parentcoach #positiveparenting #positivityinparenting

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HEBREWS 11:6 “And without faith living within us it would be impossible to please God. For we come to God in faith knowing that he is real and that he rewards the faith of those who give all their passion and strength into seeking him.” TPT . . When you pray, you are declaring to the spirit world that you believe and trust God. This means that if you do not pray, you are revealing your unbelieving heart - who wouldn’t pray to the God of the universe if they truly believed in Him? Your prayers for your children confirms to them, and to God, that you believe Ephesians 2:10, Jeremiah 29:11, Psalm 139:13+14 and every other promise contained in His word for them. Which means if you do not pray for them...you get the point. Pray it. Believe it. Live it. . . . #wethechurch2020 #father #fatherhood #parenting #families #bible #empower #children #scripture #parents #family #jesus #strategicparenting #mother #motherhood #christianparenting #faith #prayer #prayingparents #legacy #christianparents #parentcoach #faith #faithquotes #quotes #christianquotes #christianquotesdaily #quoteoftheday

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Hi, I'm Pam. I'm a life coach. . I help moms LOVE being moms. . I help them STOP feeling overwhelmed, irritable, and powerless, and START feeling calm, playful, and deeply connected to their kids. . I remember how out of control I felt when my kids were young, and how much I hated the way I showed up as a mom: frustrated, controlling, and full of guilt and shame. . My whole life, all I had ever wanted was to be a mommy who had a strong and loving relationship with her kids. For years, I felt like such a failure. . But when I learned how to calm down, take my power back, and finally ENJOY parenting, I knew it was my purpose to help other struggling moms, too. . Being a mom isn't always rainbows and daisies, but it can be the most amazing and rewarding experience when you have the right tools and attitude. . If you want to love being a mom, DM me. I can help. . #pandemicparenting #quarantinemom #overwhelmedmom #selfcareformoms #helpformoms #supportformoms #stayhome #stayhealthy #overcomeoverwhelm #lifecoachformoms #lifecoaching #parentcoach #parenting #momlife #momstrong #motherhood #mindsetiseverything #mindsetmatters #manageyourmind #mindfulness #mindfulparenting #momlifehacks #calmandconnected #calmmom #lessdramamoremama

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Have you recharged lately? Is your weekend jam packed with activities for your family or the kids? What about time for you? Even if your weekend is hectic, there are some small, quick things you can do for yourself. Try and choose five to scatter throughout your day. Don't forget to check out the recent blog at downeyparenting.com for some quick self-care suggestions! #downeyparenting #fromacorntooak

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When you sign up for my FREE Mini-Course on Pandemic Parenting, you'll also receive 20% off my other online courses. I hope you'll take advantage of this great deal! (link in bio)⁠ ⁠ ⁠ ⁠ #parentingteengirls #parentingteens #teenlifecoach #parentcoach #parentinggirls #teengirls #tweengirls #adolescents #raisinggirls #parenting #girlshealth #parentingtweens #parentingtweengirls #raisingkids #positiveparenting #parent #parents #conciousparenting #lifewithteens #momsofteens #momsoftweens #momsofteensandtweens #raisingteens

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👋Do you have 15 minutes 3 times a week to sit down with your kid for one on one time🤔❓ Of course you do! . ▪️These 15 minutes are going to build your child's confidence and teach him/her how to read. Check my Bio 👉 @weareparents101 To get access to the program. . ▶️A 40-week program that is broken up into 4-grade levels. Each child can begin at his/her level. The lessons are interactive and fun. Lessons are easily accessible via smartphone, tablet, or computer. . A little bit of one on one time with your child will go a long way! Learning to read early will boost your child's confidence and give him an advantage over his peers in school.😉 (👉 @weareparents101 ) . Below are what to expect, in terms of techniques, from the program: ✅Fun, engaging, and positive approach to reading. ✅Positive social interactions targeted at boosting their social skills. ✅Communication and linguistic development skills. ✅Expanded psychological capacity to instill confidence and self-esteem. ✅Neurological development to boost the brains’ development process. . ▶️ Click the link in my Bio @weareparents101 & Give your child a gift, let him/her learn to read early📖 . by: @daiimaa20 . . . . . . . . . . . . . . . #parenting101 #parentingwin #parentingtips #joysofparenting #mindfulmama #newmoms #newparents #attachmentparenting #respectfulparenting #gentleparenting #relationshipadvice #relationship101 #coparenting #coparentingdoneright #parentsupport #dadproblems #momprobs #parentcoach #parentingproblems #dadding #newmommy #firsttimemom #firsttimeparents #momsofig #dadsofinstagram #toddlermomlife #parentingtheshitoutoflife #lifeasmama #parenthoodmoments #lifewithlittles

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There is a difference between a blended and binuclear family. 🤯They do, however share similarities such as:👇👇👇 . 1. There are children within both units🧒🧒 2. There is a biological parent🚶‍♀️🚶‍♂️ 3. There is a stepparent🚶‍♂️🚶‍♀️ . Yet check out this chart that I created for you. It explains a 🔑 difference between the 2. . A few years ago, I thought that my very own family was a blended family. However, as I began to look closely, I said hmmmmm, not so!😮 . . Is your family a blended or binuclear family❓ . Drop your questions below ⬇️⬇️⬇️👂👂👂 . . . #blendedfamilylife #Binuclearmom #BioMom #binuclearfamily #coparenting #parentcoach #mombiz #familyhelp #blendedfamilymoments #blendedfamilylove #ChristianBlendedFamily #girlmom #parentingproblems #coparentingproblems #stepmomlife #coparenting #facebookgroups #coachingtips #familyadvice #coparentinggoals #biomom #homeschoolmama #fightforfamily #childrenafterdivorce #ourchildren #helpmyfamily #blendedfamilyhelp

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I have a laundry list but my top Five are; 1. Keep God First in your life, that’s where you will find peace! 2. Regulate your Emotions so you can see things as they really are. 3.You are Enough...PERIOD. The greatest gift you can give to this world is the gift of being you! 4.No one owes you nothing! Remember the law of reciprocity: give and it will be given back to you! 5. Life and death are in your tongue! Use your God given power to manifest with what you say and believe! What are yours ⬇️⬇️⬇️⬇️ . . . . . . . . #lifecoach #lifecoaching #parentcoach #parenting #kidscoach #kidscoaching #selfdevelopment #selfcare #mentalhealth #innergrowth #mentallyhealthy #positivity #realtalk #truthteller #socialworker #childofgod #hopecoach #dreamwellcoaching #godandmentalhealth #christianmentalhealth #battlefieldofthemind #godsword #dreamwellcoaching #childofgod #jesus #loveyourself #selfdevelopment #self-care #mentalhealth #mentallyhealthy #positivity #menralwellness #mentalhealthmatters #truthteller #socialworker #mentalhealthworker #mentalillnessrecovery

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I bought these pink running shoes in a burst of inspiration about 3 years ago. as you can see, they haven’t been used much since then . they sit in our entryway closet and for a long time I told myself a story about these shoes that went kind of like this: these unused running shoes are evidence of a commitment you broke. of your laziness. what a waste of money. you should really start running again. you know exercise is important, you’re being ridiculous. . here’s the thing, they’re JUST shoes! . all the guilt and bad feelings were custom tailored to my insecurities by the person who knows them best - me. . we had a reflection prompt in #31questions the other day that asked “what is something you used to enjoy, but don’t do anymore?” . I realized that running and playing sports would be top of that list, but thinking about how long it would take to get back into shape and the logistics of when I could run and what approach I should take (blah blah blah) felt like so much to take on. the identity of being “a runner” wasn’t something I felt like I could commit to . I think big goals and plans and a positive image of who your future self will be as your hard work pays off are all so important . but in this case it wasn’t helping me . so here’s the new story I told myself: you’re going to put on your running shoes and go for a run today . that’s it. . it doesn’t matter that I didn’t run yesterday or if I run tomorrow. today, I’m going for a run . it felt accessible and I was able to put it into action! . so if you’re having a hard time getting started with something, don’t think about all the time you haven’t spent doing it or how long it will take you to get the results you want . just do it for a little while today . sometimes the power is in doing it, rather than the plan . you’ve got this! ♡

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Got the toys ready for the kids to play with. #toys #kids #outdoor #fun #parentcoach

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As promised here is a chart of some of the difficulties that could arise within a binuclear family. 👨‍👩‍👧‍👦🧒👨‍👩‍👦‍👦 . As you can see there are a few differences in the potential conflicts as there is a slight difference in the uniqueness of each family. . Know that there are many other issues that could arise, yet I just want to give you lovelies a few of them....👍😊 . Ok, so in a few I will post a chart to show you Beautiful Ladies the difference between a blended and binuclear family. 💕 . . TTYL 😘 . . . #blendedfamilylife #Binuclearmom #BioMom #binuclearfamily #coparenting #parentcoach #mombiz #familyhelp #blendedfamilymoments #blendedfamilylove #ChristianBlendedFamily #girlmom #parentingproblems #coparentingproblems #stepmomlife #coparenting #facebookgroups #coachingtips #familyadvice #coparentinggoals #biomom #homeschoolmama #fightforfamily #childrenafterdivorce #ourchildren #helpmyfamily #blendedfamilyhelp

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Whether married or co parenting this still applies the same. And if one parent cannot respect the other you need a plan. I will be happy to help you with that.

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Look what arrived in the post this morning ❤️❤️ _ Truly adorable and such a lovely surprise _ I have just started to work with this amazing young girl who took the time to draw this and make the effort (and buy the stamp) to send this to me after our 1st session. _ To be able to create a positive change in young people's lives is such a privilege ⭐️ _ Who thinks this is the cutest thing? _ Thank you to my super lovely client xx _ Sending love, _ Take care _ Claire x _ #clairejonescoaching #kindnessrocks #resilience #timetopresspause #believeinyourself #Ibelieveinyou #youcandoit #strongerthanyouthink #kidscoach #parentcoach #youareincredible #strongerthanyouthink #keepgoing #trustintheprocess

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🙏🏼 Make it calm 👨🏼 Keep it Simple 👩🏻‍🦰 Make Amends 🙏🏼 Sorry is a New Better Behaviour 🌳 You Will Rise or Fall in Their Eyes 🌈 Your Ego Is Not Needed Here

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At the park enjoying my baby and celebrating him graduating 5th grade. Family day at the park. #family #itrakesavillage #mommasboy #momandson #parentcoach #businesscoach

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Keep breathing loves.

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Every time I practice this, a meaningful shift comes my way. Where can you pause? Even if just for a breath.

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We all deserve a little extra support, especially these days, so I am gifting you something special during these uncertain times. I hope it provides some much needed peace.✌🏼 Download it here: www.raisingunicorns.co/quaranteen

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