Parkrun Photos on Instagram

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@adelegreenly

Awww I’ve had a #parkrun anniversary email! 🥳 #loveparkrun 🏃‍♀️🏃‍♀️🏃‍♀️

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@veganrunner_jojo

Thought I would do a #transformationtuesday 😊 Been a long time since I’ve done one. So in Jan 2017 I decided to change my life after what had been a difficult year with my daughter in hospital with an eating disorder. So to raise funds for her ward I decided to sign up to walk to Birmingham 10K! Having never done anything like this before it was a real achievement for me and when I returned home I decided to sign up for more races! I started by running between the lamp posts and trees until by August 2017 I could actually run for 5KM!!!!!! The weight came off and I decided to turn Veggie. By Jan 2018 I had turned Vegan. Lost over 6 stone and joined the best running club in the world! @veganrunnersuk 💚🖤 So much has changed since then. I lost both my Mom & my Dad within 9 months in 2018 but I kept battling on! I’ve battled with my weight again having gained over a stone! I’ve battled with my emotions and sometimes I’ve gone 3 weeks without getting out for a run! But I feel like I’ve turned the corner again and I’m managing to get out more.... I will never be fast. I will never be a winner! But in my own eyes I’ve already won 💚 #veganrunnersuk #vruk #veganrunners #vegan #plantpower #poweredbyplants #teamvegan #running #loverunning #govegan #runnersofinstagram #veganrunnersofinstagram #parkrun #parkrunmeetup #parkrunuk #veganrunnersparkrun #weightloss #instarunners #thisgirlcan #thisgirlcanrun #running #veganuary #plantbasedfoods #veganfood #instarunnersjump

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@sashkadyuzhikov

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@volonterraiona.ru

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@enina_irina_dalnegorsk

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@k9runners

Sobotni #parkrun pole mokotowskie - pomykam z wrodzoną gracją 😂😂😂. Trzymałam plecy tego Pana przez 85% trasy, potem mnie urwał. Skończyłam na 4 pozycji (na 47 os) jako pierwsza kobieta 🔥💪 - 20'26" /5k Kolejne starty -> 1/8 IM Nieporęt 31.08 -> Wilanów, 5k 8.09 -> sztafeta maratońska 29.09 Miło znowu być w Europie 😊 #medstudent #athlete #triathlon #szymiteam #ozd #swimbikerun #bieg

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@kosh_uk

Just ruthless.....😑⠀ Whats worse is when you use all your energy up before hand expecting it to be a stroll in the park! 🤣 ⠀ #trailrunning #running #parkrun #hilltraining #fitness #halfmarathon

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@gijoemma

Saturday I got a new PB. Didn't expect to as I was aching from a hard weeks training, only beat it by 3 seconds but sure I can shave some more off in a few weeks. Had a good final sprint. Always something left in the tank! #parkrun #5k #newpb #poolepark #running #MMA #boxing #diggingdeep

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@lookatbrodie

As a #parkrun goes I think this might be my favourite one yet. #centralparknyc #nyc #loverunning

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@runveganmummy

Ok so I know I’ve been gone for a long time. I’ve been struggling. Struggling with running, struggling with my mental health, struggling with life. I lost my mojo big time. But then I decided to do something that I’ve been meaning to do for a long time, which I know has helped so many people. I went to my local @parkrunuk at #dishleyparkrun. I was very anxious as I’d not managed to run a 5k for such a long time. It was a game changer for me and just what I needed to get me back on my feet. I’ve only been going for a month but I know that no matter what my week brings I have @parkrunuk to look forward to, to give me some headspace. Next step is to get my 10K training underway for @letsdothis.com_ #nottschristmas10k in November. #runningforme #runningformentalhealth #parkrun

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@physiotherapy_bedfordview

Hello my name is Jane MacKinnon, #IWorkAt #PhysiotherapyBedfordview⠀ ⠀ Jane grew up in Cape Town and graduated as a physiotherapist from UCT.⠀ ⠀ She is a #Musculoskeletal and #Rehabilitation specialist. Blending her love of running and exercise with physio, her favorite type of physio is specific rehabilitation with runners and the concept of "Exercise as Medicine".⠀ ⠀ She is herself an avid runner, her favorite competitions lean towards the extreme, have you heard of Marathon Des Sables or Kalahari Augrabies Extreme Marathon? ⠀ ⠀ #FunFact: She is an avid CrossFit enthusiast, and can be found sweating it out and putting youngsters to shame at CrossFit Jozi.⠀ ⠀ #FunFact2: On Saturday mornings, if she isn't running a #ParkRun, she will be volunteering at Park Run Bezeidenhoud Valley, having fun with the loud-hailer.⠀ ⠀ She is based at #PhysiotherapyBedfordviewHarcusRd, check her availability and book below⠀ ---> https://buff.ly/2KK93DZ⠀ ⠀ #CrossFit #CrossFitJozi #ExtremeRunning #ExcersiseAsMedicine#Physiotherapy #Bedfordview #JHB#PBBradfordRd #PBHarcusRd #PBVirginActiveEastgate#PhysiotherapySA #PhysioBedfordview #PhysiotherapyBedfordview #PhysioSA

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@misslegal

"The body achieves what the mind believes..." A bit of a belated #parkrunreview this week of the @noblevillagehekpoort #parkrun. Toughy, but lovely views and it was very well marked. This is definitely a parkrun that deserves more love! We had to leave early as I ran parkrun before the Salamon Magalies Challenge (my way to get back into longer #trailruns), but I would've loved to stay and have a drink afterwards. Thank you for the stunning event! @stronger_fitter_healthy_happy finally got to wear my shirt and tag you! #latergram #parkrunSA #parkruntourist #touringweekend #noblevillage #trailrunning #traillady #runnerintraining

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@gooutsidegirl

5am Park Run: Don’t pet the cat... (Where is the skunk emoji 🤢) Working on our comeback from our summer slacking ⛱💤 #breakfastclub #bamrs #ladygang #wakeupandrun #callitacomeback #speedwork #areweracing #passingontheleft #notthefastestbutfastenough #runstreak #parkrun #runeveryday #plankeverday

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@willgoodacre

UPPING THE MILEAGE. Last week I recorded my highest mileage week with 57miles. In there was fast miles, hilly miles, slow miles, hard miles and fun miles. They are all building me up for #equinox24. So to start this week I headed to @lincolnshirerunner with a few miles there. We headed out as a group for a 25 min out and back run. Clocking up comfortable miles, me and @pat_runs_everywhere decided to get the blood flowing so upped the pace for the last 2 miles. Miraculously we where able to hold a conversation as well 😱 The intensity and amount of miles is definitely paying off. Onwards with the week and I’m looking forward to more running and becoming stronger. Also a massive well done to Keith who has been out with an injury and was able to get out with us all. Keep up the work buddy. ✌️🤙

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@galstonparkrun

Barcode scanning and Token Sorting. We have both as a volunteer position at Galston parkrun but they work together and there’s a bit of a crossover when the line gets a bit long. We use the parkrun volunteer app to scan then export the results to the Run Director. Barcode scanning is my second favourite role (after RD) as you get to put a name to the faces 😄 #parkrun #parkrunau #parkrunvolunteer #barcodescanning #tokensorting

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@hpflueger

Whale or Bird? #running #nrc #summer #parkrun

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@style_hiit

New location run this wk ! Exploring the beautiful Eaton park .. so lush. 💚💚 Legs heavy from not having more time to run over the school holidays ! #changeofscenery #tuesdayrun #parkrun #norfolk #stylehiit

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@jock_rescue_dog

I love making new friends in the park! I can be over enthusiastic and make the older or quieter dogs grumpy with me! But I am really gentle underneath all the energy. 🐾 🐾 #dogpark #havingfun #dogslife #ball #staffy #funny #parkrun #parks #friendly #friends

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@jpb_runningcoach

The journey of running begins with one single step. There will always been bumps in the road but it’s how you overcome them. Remember, one run can change your day for the better, physically, socially and mentally. Sign up today... link in the bio ⬆️📈🏃🏼‍♂️

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@gbtpt

11/08 Hart 4 So I was talked into running the @hart4relay a 4km 4hour 4person relay race around Minley Manor, with the Rushmoor @parkrunuk team. We entered into the mixed event and came 16th out of 131 teams and 40th overall out of 197 teams with 14laps. It was an awesome event, I managed to get 3 laps in at a reasonable pace. Plus you got beer for running as well as a medal. You can see from the photos I’m not built for running, but I do ok. #gbtpt

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@parkrunpetergof

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@ncs_groupthree

Please read and check out our gofundme page! This summer we are giving back to the community and partnering up with Wansbeck Valley Food Bank. We are participating in the Newbiggin Parkrun to raise awareness. Join us this Saturday and BRING A TIN! We hope to see you there.

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@aveleyparkrun

🎉Reposted from @parkrunau • We are delighted to welcome our newest partner, Blackmores, into the parkrun family. @blackmoresaustralia #parkrunau #loveparkrun • • #parkrun #parkrunau #parkrunday #run #running #fitness #runningwa #perth #perthisok #westernaustralia #australia #theathletesfoot #medibank #blackmores

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@noblefitness1

Sorry been quiet on the socials recently!! We are planning the next park run for this Saturday so if you are interested in meeting with us get in touch and I can add you too the group all levels welcome x I also have some PT availability over the next few weeks message me for details and to book in 🙌🙌

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@ocr_john_fitness

Well I best get my kit washed 🤣 mines still in a bag by the back door #toughmudder #x10 #brotherhood #keeprunning

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@fancy_running

**His & Hers** Buy a skort this week and get £10 off any top- including men’s or kids Treat yourself then treat someone else! Offer ends Sunday so don’t hang around www.fancyrunning.com #skorts #mensrunning #runningskirt

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@rubbenbruchseeparkrun

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@thomasgehin

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@bodydevelopment

Many of our members run. They take part in 5k, 10k, 1/2 marathons and more.... @karenptdogmom is the perfect coach for this, and has worked with many amateur to professional runners over her career, helping them get stronger, overcoming injuries and learning a lot more about how to fuel themselves. Karen is still a keen runner herself, recreationally, and takes part in a couple of events a year to raise money for the Orangutans at Sepilok. #bodydevelopment #bdgym #bathgym #bathuk #bestinbath #run #bathhalf #parkrun #strength #fit #gym #committed #pt #coach Our FIT program has also helped many members dramatically reduce their minute/mile times.

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@rachrunswales

🏆 Parkrun PB and first time sub 21 minutes 🏆 . I'm hella late posting this because I'm dumbstruck I've actually achieved this. If you told me last year I would go sub 22 minutes over 5k I would have struggled to believe it, let alone sub 21! . There was a little bit of a headwind on the course, so I'm pretty sure on a sheltered course I could knock a few more seconds off this time too 🤫 . #parkrun #loveparkrun #pb #5k #run #runner #running #igrunners #runnersofig #runnersofinstagram #runningcommunity #runnerscommunity #ukrunchat #runchat #runnergirl #lovetorun #runhappy #milesandsmiles #womenrunners

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@jesssieruns

Slowly getting used to do intervals in the morning and not on the track when it’s finally open probably at around 5 pm 😂🏃🏼‍♀️ but love my morning sessions and love getting my paces back , kinda 🙏🏼 not a fan of the zoom flys though they look amazing 👟

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@iamkirstyfort2012

My post run sweaty, spotty selfie! I don’t care I’m soo proud of myself for getting up and doing it! Running isn’t always one of my favourite things to do and hadn’t done it in so long, that I had become fearful of it. Starting slowly with doing 3ks well that I will build up to doing more. I feel good, I feel strong, I feel happy with myself! . . . #parkrun #3kmrun #runningmum #fitmum #fitmumlife #mumlife #postrunselfie #sweatyselfie #dontcare #happymama #healthymama #feelingstrong #feelinggood #motivatedmumma #loveit #pushyourself #taketheleap #doitforyou #selfcare #selflove #mumonamission #healthymum

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@cosmos___vnutri

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@kobayashi314

調子上がらないなー。スロージョグ。 Slow jogging. I need this sometimes. #slowjogging #running #parkrun #ランニング #公園ラン #duathlete #duathon

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@n1na_g

@runday_org #Runday это Украинская альтернатива #parkrun . Каждую субботу в разных локациях 5km на скорость без особой смысловой нагрузки 🏃‍♀️ побывали в 3 локациях : 1- #rundaytrukhanivisland (Киев ) -самый «быстрый» 🤩 2: #rundayodessa (Одесса) - самый жаркий 🥵 3: #rubdaylviv (Львов) -самый массовый и лучший 😍 Короче в Украине офигенно бегать и самый топовый забег ещё впереди 🔥💛💙

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@celebsuett

21 second PB at Brentwood @parkrunuk on Saturday and that was after an hour warm up running around the forest before, I knew my training had been going well but never expected that. I have so much more to come and I’m EXCITED #instahealth #parkrun #active #runchat #essex #crosscountry #healthychoices #runners #liveyourlimit #runningman #runhappy #sponsorship #opportunities #hoka #runtoinspire #health #run #trailrunning #instarunner #runner #runway #healthy #fitness #trailrun #running

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@jambo72

Some nice pics have surfaced from the inaugural Leazes park #parkrun last Sat. I cannot recommend this fast 3 lapper enough! Go give it a whirl! #northeastrunners #runnersofinstagram #Instarunners #runstagram #irunspire #runspire #runspirerunners #ukrunchat #runningcommunity

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@weruntheyrunirun

Plenty of happy faces at Decoy Dash😁 If you like our shorter stuff enter Eastbourne 5 mile... fast, flat and officially measured! • 😁🏃🏻‍♀️🏃🏻‍♂️🏅 • #weruntheyrunirun #decoydash #eastbourne5 #runhappy #mensrunning #womensrunning #roadrunning #roadrunner #trailrunner #running #trailrunning #fitness #instarunner #ukrunchat #runners #run #instarunning #runner #runningaddict #runningfriends #parkrunuk #lovetorun #runchat #runnerscommunity #marathontraining #ultratraining #parkrun #eatcake #runclub #stravarun

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@parkrunmoskovskyparkpobedy

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@runfatboyrun2017

#transformationtuesday - I was the guy who lived the student life style after he finished been a student, for years I put my health on the back burner as I just enjoyed myself. Running has changed me, physically and mentally, all for the better.👊 — Weight loss and just completing a half marathon to prove a point was my initial reason to run. Now it’s so much more, it’s about challenging myself day in day out and proving to my sons that hard work pays off. One day they will understand the blood (literally), sweat (literally) and tears (literally) they went into my running. — If you’re having a shit day, just remember you never went out on a night out with a kitchen utensil on your head. Have a great Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsonsuk #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #couchto5k #halfmarathon #c25k #runlovers #runningismytherapy #cardio #dreambig #asicsfrontrunner #parkrun #5km #furtherfasterstronger #lovetorun #runnersofinstagram #dreambelieveachieve #getoutside #garmin #strava #letsdothis #marathontraining #runnerlife #berlinmarathon #runr #fitness

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@ivanova_si_rus

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@runwestofficial

RUNNING, noun: a faster form of walking. Those who participate tend to have a compulsive almost obsessive drive for improvement. Side effects include sweating, euphoria and general amazingness. #werunthewest #runwest #loverunning #funrun #parkrun #welovetorun #welovetorundoyou?

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@jessicaclareruns

Nothing better than getting out there early and having the park to yourself in a brand new city - running is one of my favourite ways to discover a cities hidden treasures like this park in The Hague 🌿 ••• #jessicaclareruns

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@runningwithdogsaustralia

📣 If you participate in #Parkrun then we need you to help us out and if you're happy to, add Running with Dogs Australia (RWDA) as your 'Running Club' on your Parkrun profile. We have created some steps for you to follow, its really simple! . . 🌳1. Log into your account on Parkrun's website via: https://www.parkrun.com/signin/ . 👩‍2. Enter in your parkrun ID & Password. . 🧔3. Click 'Update' (First item summary you will see). . 🐾4. Go to 'Running Club' and select 'Running With Dogs Australia'. . 👏5. 'Save Changes' and you're done! Thanks very much for supporting your awesome running community! x 💙 #RWDA . . 🐶_____________________🏃🏼‍♀️ #runningwithdogsaustralia #runningwithdogs #dogsofinstagram #instadogs #petsofinstagram #happydogs #dogsofaustralia #dogofaus #runningdogsofinstagram #runningdog #running #runner #runninggroup #runnersofinstagram

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@australianrunners

Back to the grind 👊🏻 - Repost @ktay.runs.ks ・・・🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Back to the grind 🏃🏼‍♀️ Didn’t want to come home and leave the amazing weather and views, but at least some of the weather followed me ☀️ • Speed Repeats 5min WU 1min @ 4.45/5min pace 1min Rest x6 1min @ faster than I was told to 🤭 1min rest x6 5min CD • #ktayran5ks • • • • • #run #running #healthy #fitness #fitnessgoals #runninglife #hbfrun #perthcitytosurf #parkrun #parkrunau #perthrunfest #perthfitfam #fitperthlife #runningwa #perth #perthisok #westernaustralia #australia #australianinstarunners #garminau #beatyesterday #rundisney

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@atlet_vo_blago

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@vallaskogenparkrun

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@cornishruns

Back on the mile repeats last night. Smashed out the first one a bit too fast so then the next 4 all had to be dialed back a bit. Going to try and add this in as a weekly session from now on and see if i can improve them. Enjoyed doing them bizarrely. Ill take it steady at my club session tonight.

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@peakmyrun

Getting my clients prepped pre-training using @rollrecovery - helps to release muscle knots and increase blood flow 🏃🏻‍♂️like a foam roller but better!

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@have_you_seen_lydia

2 years ago I did my 1st run! Never would i have thought it would turn into a hobby, that I would have made some amazing friends, and that I would run Half Marathons! Amazing how you and your life can change for the better! . . #stalbans #parkrun #parkrunuk #mentalhealth #anxietyrelief #marathontraining #run #running #runner #marathon #fitness #runnersofinstagram #instarunners #training #runhappy #runners #instarunner #instarun #workout #runningmotivation #trailrunning #halfmarathon #fit #gym #cardio #motivation #fitnessmotivation #garmin #myfittestyearyet

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@allotment_meakstown_59

Speed work,fast 10 miles,only 10 weeks to the marathon #dublincitymarathon2019 #parkrun #parkrunireland #allotment #allotmentlife🌱 #dublin

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@simonfishleigh

The date is set... 25 August (brother's stag do done by then)... I am excited to start #ultimateportionfix and start creating the positive food choice habits my life is requiring. Excited for myself and my two children to start eating better, feeling more energised and living a healthier lifestyle. Lots of things looking forward to, the boy wants to do #cize and #parkrun with me. Healthier and vibrant times ahead. I'm buzzing. #beachbodyondemand #portionfix #ultimateportionfix #health #familytime #happy

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@andyj1511

Morning run in the sun ✔ now for breakfast. #sunshine #mallorca #running #edinburghmarathonfestival #parkrun

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@eln_runs

Leg day 🦵🏼early morning start as I’ve got a busy work day and a run later. My calves are pretty weak compared to my hamstrings so trying to strengthening them, I gave @runningmissamie an anatomy lesson as she said “calves, good... right... where are they?” 🤪 I’m having a gooood long stretch now and she’s cross training on the bike. . . #igfitfam #instafitness #runningcommunity #runner #running #runnergirl #thisgirlcanrun #instarun #marathontraining #worldrunners #runlovers #ukrunchat #runnersworld #runnersofinstagram #womensrunning #runninggirl #parkrun

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@parkrunuk

"Olivia, 15 years old, was Run Director today Congleton parkrun!" 💬 C Wain #parkrun #loveparkrun

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@parkrunpolska

Omawianie taktyki na parkrun⠀ 🤣🤣🤣🤣🤣⠀ .⠀ .⠀ fot. parkrun Pole Mokotowskie, Warszawa⠀ #loveparkrun #parkrun #parkrunpolska #polemokotowskie

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@kiindrex

"Maybe you should stop, you don't want to be too thin..." was said to me recently. Which was really discouraging however just being at work, around friends and my ever suffering hubby @wrightygaming , I hear so much more love and support for what I am doing. Loosing weight isn't just a diet it's a complete change in lifestyle and mindset, now on to celebrate with a sausage and bacon butty! #getfit #weightlossjourney #weightloss #weightlossgoals #run #running #gym #parkrunner #parkrun

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@victoriarunswild

‘I just got lucky.’ . I need to stop saying that when someone congratulates me for doing well in a race as it downplays all the hard work and prep that goes into it (and not just the physical work - races are mentally exhausting, an emotional rollercoaster and require a lot of organisation...am I right?!). . My training this past year has been very different to how I’ve trained in previous years and I think I’ve been living in a state of denial over it. I often feel like what I’m doing isn’t even training, but perhaps training doesn’t have to fit that narrow box of routine with scheduled sessions throughout the week. Whatever I’m doing is obviously leaving me with a good level of fitness, I’ve achieved PBs across 5K, 10K and 50K this year despite only running three or four times a week, and I’ve had more fun with my training than I ever have had in my life. But I still struggle with feeling like I’m not doing enough, or that I’m not enough. . I think part of it is that I’m the type of person who is permanently dissatisfied, I’m always striving for more (and not just in sport) - don’t get me wrong, I’m happy and I enjoy my life. But I crave more; I want to be on the edge of my comfort zone, I want to feel that post-race high, I want to challenge where my limit is. I also sometimes wonder if limits even exist? . I guess the thing that leaves me feeling dissatisfied in all of this is the knowledge that I am doing well on minimal structured training, so what could I achieve if I had more time? Could I be better than what I currently am? What’s my best? Of course, the flip side of that is that I know when I do have time on my hands my ED rears its head and I end up overtraining, and this will always be a balancing act. . So for now, I’m going to start working on accepting that this is what my life is right now, and that whilst my approach to training may have changed, I’m not ‘just getting lucky’. . #ASICSFrontRunnerUK #ASICSFrontRunner #Ad #ASICS #WinTheLongRun #running #parkrun #trailrunning #triathlon #ukrunchat #ukrunners #marathontraining #fitfam #runnersworld #swimbikerun #girlswhorun #womensrunningcommunity #runstagram #instarunners #runkeeper

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@nadiska13

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@samsworld85

Well I have to say I’m very impressed with my little self, thought I was going running with Faith so was planning a steady run, also I didn’t run with my headphones or any music and I somehow managed to get a PB! Although I did start too fast and thought I was going to chuck up at the end through pushing so hard (sorry, I know TMI!!!)! But 24 mins on the dot, I’m really pleased with that! Also very pleased with the fact that I’m at 289 miles so only 51 miles to go by October 10th!!! #340milesforcharity #parkrun #parkrunner #settingachallenge #charity #340miles #letsdothis #raisingmoneyforcharity #runningforcharity #runningforcharity2019 #2019letsdothis #fitfam #fitfamuk #letsraisesomemoney #eyesonthegoal #justgiving #justgivingpage #justgivingpageinbio #crowdfunding #strava #stravarun #thisgirlruns #gettingclosertothetarget #pb #hygeebands

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@adam_bennett

Two of my least fav things in one pic - running & early mornings 😴 #mummademedoit

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