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@p_a_barbosa

Um dia puxado pede uma noite de treino pesado. 💪💪💪 #tulkasbemyguide #paytheironprice #loadingbeastmode #wherethewildthingsare #unleashthebeast #whoistheboss at Tijuca City

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@brewmasterblue

That's two. Today was the optional morning conditioning session. It sucked but it's going to make you better on the mat. Today is also firewood day. So this was just my warmup. 14 minutes AMRAP 15 DKB cleans with 44 # bells, 15 push-ups, 250m row, 90 single unders. Made it through 3 rounds and 150m into the 4th row. #slangiron #ironclub #icnomad #paytheironprice #fatguywod #basementgym #paytheironprice

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@gustavo.benevides

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@rockstarjesus

You can greet your demons on the street, or maybe at the bottom of a bottle. Me? I'll challenge them with iron. #bethe1 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #wedothework #duespaid #3AM #20lbsisalways20lbs #fitness #motivation #motivationmondayadaylate

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@brewmasterblue

That's one. If last Tuesday felt like after a hard match good. Today felt like after a weight cut bad. Just shows how bad my conditioning is. It was worth it, but I'm sore and wiped. Strength, find 20 rep max back squat. 155 #. I'm glad I started lighter than I thought I should. Conditioning 3 RDS: 5 hang per snatch@95 #, 10 OHS same weight, 5 box over burpees, 10 pullups. 9:40. Weighted movements were crisp and felt good. Bodyweight movements can die in a fire. I went lighter on the bar movements than Rx to keep it fast. #slangiron #ironclub #icnomad #fatguywod #basementgym #paytheironprice #wrestler #ineverhadtocutweightbecauseiwrestledupaweightclass

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@5_rings_fitness

Great learning at the USAPL coaching course we hosted this weekend. Big shoutout to @mlgary72 who was presenting. There are not many coaches of his caliber in the sport of powerlifting period. _________________________ #USAPL #powerlifting #powerliftingmotivation #weightlifting #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings #5ringsisnumerouno

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@ironclubathletics

Sometimes you just gotta buck up and do the damn thing at the end of the night. #SlangIron #CrossFitKettlebell #PayTheIronPrice #kettlebellstrongman #TeamUncommon #Liveforward

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@gustavo.benevides

at XFUSION Academia

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@brewmasterblue

That's two. I hate conditioning but I know it's good for me. Flopping onto the floor after this workout reminded me of wrestling. That feeling after a brutal match that went the full 6 minutes and you walk behind your team's bench and collapse. You know you left it all out there, you feel good but you're spent. 20 minutes EMOM. Mix of airdyne efforts, suitcase carries with 44 #kb, push-ups, planks, Farmer's walks and rows. #slangiron #ironclub #icnomad #fatguywod #paytheironprice #basementgym

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@5_rings_fitness

#Team5Rings programming client Cesar smashed this squat attempt at his USAPL meet on Saturday. ____________________________ #squat #lift #powerlifting #powerliftingmotivation #weightlifting #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub @thathispanicman

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@5_rings_fitness

#Team5Rings lifter Arodis hit this smooth squat on his 3rd attempt from Saturday. ____________________________ #squat #lift #powerlifting #powerliftingmotivation #weightlifting #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub @arodis.m

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@wilson.w.k

When you play the Game of Golf, you win or you die... Just chilling out on the IRON throne after an intense 18-hole game of (mini) golf. #GOT #golf #IronThrone at Holey Moley Golf Club

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@brewmasterblue

That's one. Never Forget, modified for my current strength and capacity. Power cleans done at 155 #, after doing 3 reps@ 185 #. Push press@ 105 #, and a 400m row. 3 rounds done in 14:25. Sweating profusely, breathing hard, but glad I got off my lazy ass to lift. #slangiron #ironclub #icnomad #fatguywod #paytheironprice #basementgym

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@gustavo.benevides

O dia pode estar todo dando errado, mas na hora de agachar, tudo muda! Exercício mais completo e integrado que existe, funcional para todos os tipos de treinamento, máquina de resultados! Ministério da saúde tinha que fazer uma campanha estimulando as pessoas a agachar! #agachamento #sentadilla #squat #squateveryday #backsquat #pausedsquat #powerlifting #powerliftingbrasilipf #powerliftingrio #personaltrainer #gustavobenevides #benevidescoach #benevidesteam #crossfit #bodybuilding #weightlifting #strongman #icarai #niteroi #xfusion #paytheironprice #ironborn at XFUSION Academia

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@5_rings_fitness

#Team5Rings lifter Caitlin debuted in her first powerlifting meet this Saturday hitting this 127.5kg/281lb squat. __________________________ #squat #lift #powerlifting #weightlifting #oly #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub @cvodopia2

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@5_rings_fitness

#Team5Rings lifter Amelia nailed her 2nd squat attempt at her USAPL meet this Saturday. This lift was 110kg/242lbs. ________________________ #squat #powerlifting #powerliftingmotivation #lift #weightlifting #oly #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub @ameliasullivan

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@delvalmlax

First video of our 2017-18 season is up on our @youtube page! Check out all the highlights from last week's Iron Man competition! Link is in the description. . . . #aggienation #ironman #paytheironprice #bench #squat #deadlift #powerlifting #strength #conditioning #lacrosse #lax #warrior #warriorlax #newbalance #teamNB #fitfam #instafit at Delaware Valley University

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@bruno402

▪️BRUMBA EVOLUTION: - 01/10/2017 - Campeonato carioca de powerlifting (até 93kg); - Peso atual=97kg... algumas semanas e alguns kg pra derreter... - Dieta= gordura alta/carbo baixo + jejum intermitente(16:8) Objetivo traçado, agr só seguir o plano e FÉ!!! 💪🏻🥑👽 #brumbaevolution #benevidesteam #paytheironprice #noexcuses at Rio de Janeiro, Rio de Janeiro

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@gustavo.benevides

at XFUSION Academia

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@bmossy89

If you see my stuff scattered around like this, just back away slowly. #backday #405deadlift #paytheironprice at FitShop 24/7

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@itscreamsjessie1

"You don't need to choose. You're a Greyjoy... and you're a Stark." #paytheironprice #THEONnotreek #greyjoy #gameofthrones #🌊 #🤙

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@gustavo.benevides

at XFUSION Academia

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@delvalmlax

Back on top! After being upset last year @cjcoyle14 is our 2017 Iron Man Champion! Here he is yesterday pulling a 505 pound deadlift and then today hitting a 31 inch vertical jump (after our conditioning test). Strength is never a weakness. . . . #aggienation #deadlift #power #powerlifting #verticaljump #hops #🏃🏼 #🐰 #paytheironprice #lacrosse #lax #preseason #warrior #warriorlax #newbalance #teamNB #fitfam at Delaware Valley University

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@5_rings_fitness

Last day of August wrapping up an awesome month of training for 5 Rings lifters. _________________________________ #monthlyaccomplishments #goodbyeaugust #lift #powerlifting #weightlifting #weightliftingandchill #dowork #gymlife #ironlife #ironsharpensiron #paytheironprice #fallschurchbarbellclub #team5rings

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@bmossy89

Last set of four. Eight reps with this big guy. #paytheironprice #backday #hexbar #thisismybar #4plates at FitShop 24/7

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@delvalmlax

Day 2 of the Iron Man and we have our bench winners. @beyond_this hit 168% of his body weight while @fowlin_nj and @cjcoyle14 each got 153% and 149% of theirs. Chris Coyle also broke the team bench record at 290 lbs! . . . #aggienation #bench #squadgoals #power #powerlifting #ironman #paytheironprice #fitfam #lacrosse #lax #warrior #warriorlax #newbalance #teamNB #preseason at Delaware Valley University

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@gustavo.benevides

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@delvalmlax

Today was the first day of our annual Iron Man test. As always, we kicked it off with 1 rep max testing for squats. Here's video of our 3 biggest squats on the day: @lukehurley50 had 435 while @cjcoyle14 and @beyond_this hit 420. Friends don't let friends quarter squat. . . . #aggienation #squats #squadgoals #belowparallel #makesquatsdeepagain #🇺🇸 #depth #powerlifting #ironman #paytheironprice #merica #warrior #warriorlax #newbalance #teamNB #lacrosse #lax #preseason at Delaware Valley University

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@gustavo.benevides

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@bmossy89

I had to treat myself today. 11 days in a row of work. Feels great to get that arm pump going. 💪🏻😎🤘🏻time for my shake and then some much needed sleep. #paytheironprice #preworkout #flexonem #armday at FitShop 24/7

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@gustavo.benevides

at XFUSION Academia

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@bruno402

BRUMBA | DEADLIFT | 200kg | 3 reps| subindo aos poucos #benevidesteam #paytheironprice #powerlifting #deadlift at XFUSION Academia

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@5_rings_fitness

Steve-O setting up like a boss for his squat. #Tbt because he shaved the beard. _________________________________ #ripstevesbeard #squat #powerlifting #powerliftingmotivation #lift #ironsharpensiron #paytheironprice #fallschurchbarbellclub #team5rings @steve2sticks

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@bmossy89

Cheers to the MFer that crapped in the bathroom before my bathroom selfies. Thanks for closing that door up tight so none of the poopy flower smell could escape. Thank you for the gift of your inner aroma. Also I did see you as you looked my way when I wiped the tears from my eyes walking out of that death trap. #iveseenyourface #igotyournumber #nexttimemyturn #chestday #paytheironprice #fitshop247 #fitshop #💩 at FitShop 24/7

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