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So up 0.2 since last week. I’m not really counting it as a gain I’m going to consider as my first week of a stall. I’m just going to hope kicking up my workouts will show results next week. This journey is a rollercoaster but I’m not going to let this little nothing of a gain defeat me. #gastricbypass #gastricbypasssurgery #weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerycommunity #rouxeny #myjourney #pcosweightloss #pcos #hashimotosdisease #hypothyroidism #weeklyweighin #weightlosstracker

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Day 3 of 12 - meal 8 of 36...... Jacket potato, Tuna, 2 tablespoons of light than light mayo (1 syn) onion, mango and watermelon!!! You don't know how hard it is not to steal a crisp when I open a packet for Bobby..... Or open all the kids advent calendars right now!! But I'm bossing these 12 days!! 💪🏻💪🏻 COME ON CHARLIE!!!!! . . #slimmingworldsupport #foodie #losingweight #mumlife #swuk #swfamily #slimmingworldmums #slimmingworldjourney #swinsta #onplan #slimmingworldmafia #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworld #slimmingworldfriends #slimmingworldmotivation #weightlossjourney #weightlosstransformation #foodoptimising #foodblogger #foodblog #inspiring #diet #mentalhealth #pcos #pcosweightloss #nutrition

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At 747 calories it’s not light but it is brunch after housework & helping @roberthendrixferguson do some exercises to build his upper body strength . . . #brunch #birdseyepotatowaffles #potatowaffles #food #calories #pcosuk #pcosweightloss #slimmingworlduk

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The last photo was while taking Collagen Peptides. My skin was still always oily, uneven, and after about 2 weeks being on them the pimples would start coming back. The first two pictures are 2 months of being on Vibrance and a complete morning no make up no filter selfie. I still get the occasional pimple but they pop up and gone. (unless I won't leave them alone) my skin is more evened, less oily, and more glowy. #Vibrance #Nutritox #mansportssquad #glowingskin #pcos #pcosacne #pcosweightloss #weightlossjourney #fitnessjourney

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Nice list here for all insulin resistant PCOSers

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Oh yeah had a great sweat session this morning.... even though I laid in bed for awhile contemplating getting up 😂 I got on the elliptical... to to work myself up on that machine! Hope everyone has a great day! . .. ... .... ..... .... ... .. . #ionlycompetewithmyself #onedayatatime #pcosweightloss #monthlygoals #fastedworkout #cardio #nooneisgoingtodoitforyou #pcos

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Day 40 — A comparison photo for this #wellnesswednesday. I know I am borderline obnoxious with my posts, but I am excited and proud. Moreover, I am doing what Dr. Knight has instructed. When I am asked what my secret is, I am hesitant to say certain words (ie keto|ketogentic, gluten free, low carb, no sugar, paleo, intermittent fasting), because I’m fearful of people thinking I’m fad-dieting. But, truth is that’s my “secret.” And, my secret has improved my blood pressure, greatly. My secret kept me from hiding in bed all day when my period started yesterday. And, next month I have a shit-load of tests we are redoing, and I am hoping my secret will help show some real improvement with my hemoglobin A1c, improvement with my reactive thrombocytosis, and they’ll be doing a Coagulation Study. I have a follow-up next month with Dr. Chow at Willamette Valley Cancer Institute to checkin about my reactive thrombocytosis as well. Fingers crossed that there is some mad improvement across the board! It is my hopes come February, when Dr. Knight reviews with me if the #liletta is helping with my Menorrhagia (heavy bleeding associated with endometriosis), that I’ve started seeing some huge improvements with my fatigue and since I have recently started a #workoutroutine I’ll be getting my strength up as well! Feeling good, feeling grateful. ❤️ . . . #shineeverydamnday #endometriosis #polycysticovariansyndrome #pcos #diverticulitis #pcosweightloss #instagood #yoga #getstrong #motivation #hooplove #ketoliving #health #wellness #transformation #paleo #glutenfree #keto #caloriecounting #mindbodysoul

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Recreate yourself whenever you want ☺️ Happy Wednesday ! Let’s help each other stay motivated and keep pushing for our goals ! #beforeandafterweightloss #pcosweightloss #pcos #weightlossjourney #weightlosstransformation #lowcarb

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9sp on this cold TX day. Stop the press, I actually made breakfast!!! #wwgreen #pcosweightloss #pcos @ww #weightlossjourney #princessintraining #healthylifestyle #ww #wwdfw #wwgreenplan #breakfast #breakfastsandwich

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Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. Most of the time we feel demotivated because of this. Here are few tips to deal with it. #weightlossmotivation #fitnesslife #weightlossdiary #weightlossstruggle #weightlossinspiration #losingweight #weightlossresults #fitnesslifestyle #weightlosssupport #coach #beforeandafterweightloss #weightlossgoals #weightlosssuccess #gymlife #pcosweightloss #weightlosstransformation #diet #weightlossprogress #weightlossfood #weightlossjourney #eatclean #weightlosshelp #healthtalks #soreness #exercisemotivation #wanawadi #punefitness #hadapsarfitness

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I know it’s typically for breakfast but I have a real love for granola and alpo strawberry yogurt so that’s my lunch for today 😍 #pcosawarenessmonth #pcoscommunity #pcosweightlossjourney #pcoswarrior #pcosweightloss #healthylifestyle #healthyfood #healthyeating #itsnotadietitsalifestyle

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Was grasping for A N Y positive news yesterday. 1st glimmer of hope came from @brookesaleen’s Mama in the grocery store... ☕️☕️☕️ 2nd ray of positivity came from this sweet Snapchat video that my cousin sent me. After seeing & hearing about my Keto transformation, some of her students were motivated to give Keto a try for themselves! 😍😭😍😭😍 Made my day! ❤️ Keto the world! 🤣✊🏻🥰 #Keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketotransformation #ketofam #ketocommunity #ketoforpcos #pcosweightloss #lchf #lowcarb #bodybybutter

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I was/am someone who carries most of her wait in her waist, so to see this type of a change...I’m feeling some typa way 💃🏽💃🏽

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I used to dislike being sensitive, it made me look weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathise, my depth of appreciation, my vivid inner life, my intuition, my passion for it all🍃🍃 . . #Akquilibrium . . #ashnakanungo #mentalhealth #comingoutstrong #health #fitness #fit #toptags #fitnessaddict #anxiety #pcosweightloss #depression #warrior #motivation #anxietyrelief #training #photooftheday #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mindfulness

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Played in the snow with the fam yesterday. Still trying to stay on track. Logging food and doing a few exercises although probably not near as much as I should be doing. The scale has stopped moving for now and I have to admit I'm pretty bummed about that but trying to keep the faith. #vsg #vsgfamily #vsglife #vsginstacrew #vsgfriends #bariatricsurgery #baratricbabe #wls #weightlossjourney #weightloss #obesetobeast #fromfattofit #progressnotperfection #pcosweightloss #extremeweightloss #instamom

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So true! Feels good to be creating new habits and keeping my word to myself! ❤️ #morningworkout #progressnotperfection #keepgoing💪 #5amclub

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So this killed me. Like, I'm typing right now totally dead. Controlling emotions while going thru hormone therapy has got to be like a jedi master test. Everything hurts. Everyone's words and intentions get warped by my hormone monster and then I become the monster. Even when I meditate.... So my wish to me is: know you are doing hormone therapy AND that your body never had this amount of hormones floating about. Never. Don't be so hard on yourself and keep going. 2 more months #ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #pcos #pcosweightloss #soulcyster #ketocoach #lowcarb #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #ketoauthor #intermittentfast #fastingforhealth #ketoweightlossjourney #ketoweightloss #hormones #hormonetherapy #youcandoit #forgiveness #loveyourself

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