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@kandkjaeger

Bobo masquerading as #santakitty #perfectlyimperfect #fluffolove

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@tinabreit

Chillin’ under the tree on my fleece, purchased from @autumnlarchfarmllc at @lamarfiberfest ...swiggin’ a beer and enjoying all my holiday deco work. Finally. •••I put up less each year. I LOVE it, but I really don’t enjoy the process like I did when I was younger. •••What I’m NOT loving is this colorwork cowl. Ugh. Please tell me this will block out ?? No, my strands aren’t tight. But the garter stitch seems so loose to me, compared with the colorwork. Almost like I should have gone down a needle size. But Y’all, this is alpaca 😳$$ Yes. It’s been cut. Even partially woven in. Sigh. What to do ? HELLLLLPPPP 😣 . . . . . . #cozyplaces #handmade #mysundayhygge #hyggeliv #knittersofig #quietseeker #sharegoodness #colorwork #farmhousechristmas #knitterproblems #farmlife #tattooedknitters #gentleliving #midwestliving #ThatShitWillBlockOut #perfectlyimperfect #mindfulknitting #natureinspired #woolforwarmth #alpacaismydrug #creativehappylife #countryliving #makersofig #slowly #byhand #handknit at Farm Life Best Life

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@leannezaccar

It’s been a huge year of rediscovery, pushing myself outside my comfort zones and working hard on my mind and body. Anyone who knows me well, knows self acceptance with my body and always been a big challenge. So, with the year coming to a close, and my massive efforts to ‘earn my body’ and striving to accept and truely believe ‘wabi-sabi’ for myself, I’m going to lay it out there again and walk the talk. Perfectly imperfect... 😊💖✨

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@mumbaiyogi

I'm going to share something really personal with you this week. Little snippets of my personal practice. Little movements that allow me to get to where I'm going. It will not be perfect, in fact, quite some distant from perfect. But it's me. Perfectly imperfect. __ This clip is my pre practice warm up.. tons of hip, quad, glute and hammie work. The video has been sped up 8X.. My warm up is usually very very slow and mindful. __ #PerfectlyImperfect #WarmUp #Hipopener #andthenwestretch #lunge #pigeonvariation #littleyogi #yogagirl #yogawithaview #yogaeverywhere #yogaeverydamnday #yogainspo #igyoga #yogagram #yogapractice #yogaprogress #yogini #yoginisofinstagram #yogapic #yogaphotography #igyogacommunity #movement #MondayMusings #mondaymovement #MumbaiYoga #MumbaiYogi at Indriya Sands

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@moonbaby028

"While they all fall in love with her smile, she waits for the one who will fall in love with her scars." 💋 #loveyourself #beauty #beautiful #confidence #lovemeforme #positivevibes #perfectlyimperfect

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@christievarner

Loved having my sis here with us for her birthday weekend. Today’s her special 29th! 🎂 😉 We enjoyed some fun family time eating delicious Greek food (her Greekboy hubby declared the gyros “fantastic!”), watching a movie together (White Christmas), drinking hot tea (currently hooked on Good Earth Sweet & Spicy) and bringing back the childhood mems by playing Sorry. It’s the little things that add up. Thankful for the unexpected 🎁 of getting to spend this weekend with her and my wonderful brother in law too. #cherishthemoments #perfectlyimperfect #livesimply #birthdaygirl🎂 #boardgamesnight at Plano, Texas

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@francescatv

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. . Yoga begins right here — not where we were yesterday, or where we want to be but right now, in this moment. . #ProgressNotPerfection #UrdhvaPadmasana #BackToAshtanga #BackOnTheMat #LettingGoIsTheHardestAsana

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@jessicamendez3

1yr old! Happy Birthday KoDa BaBy!! Our 1st puppy and we're learning so much! You complete our lil family🐶🐾❤️ #manymore #birthdaypuppy #blueheelermix #familypet #mendezdavila #perfectlyimperfect #love # at Harlingen Dog Park

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@sara.garnica.524

#perfectlyimperfect Bueno uniendome a la bella publicación de @dermobog, nadie es perfecto ni por redes ni en la vida real todos tenemos nuestros defectos, los míos son: 1. Corro horrible así como un pato.... 2.Nunca e podido con el capul jajaja sigo intentando 3. Jamás logro terminar mis proyectos tengo un montón 4. Cambio muy seguido de personalidad jajja 5. Intento ser vegana pero fallo todo el tiempo amo el helado lol 6. Jamás fui buena en ningún deporte y creo que jamás lo seré Bueno si, a pesar de esto no importa porque todos somos bellos y ideales y no interesa nada más sino sentirnos siempre bellos. Las redes sociales son para poner mensajes positivos y estar uniéndonos y no separándonos en la idea de supuesta perfección.

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@emptynest.hair.obsessed

Pick one FREE this Month! Ask me How! I Love Helping! ☺️ Who loves The Champ Dry Shampoo? 🙋🏻‍♀️🙋🏻‍♀️ This is how I squeak out Day 3,4 and sometimes Day 5 Without Shampooing! 🤷🏻‍♀️ It’s Truly Magical!🌟🌟 Who loves Rejuvabeads? 🙋🏻‍♀️🙋🏻‍♀️ Patented by Monat ....This Product Mends Your Split-Ends! It’s Truly Magical!🌟🌟 . . . #fullsize #emptynest #magic #liveintentionally #sharingiscaring #familymatters #truth💯 #winds #peace #thankful #grateful #loveyourlifeeveryday #emptynesthairobsessed #opportunity #dream #love #liveauthentic #sharingiscaring #shoppinglist #bestgiftever #beautiful #smallbusiness #creative #daydreamer #hair #gifts #socialmarketing #giftsforher #giftsforhim #christmas2018 #perfectlyimperfect

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@phototheque

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@kara7295

#perfectlyimperfect

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@claudyroseinbloom

Maybe not quite yet, but the word IS getting out! People ARE paying more attention to how they fuel their bodies. They ARE realizing that food should serve their bodies and that what we put in our bodies is more than just a number on the scale. It’s our energy levels, our sleep 🛏, our skin issues, our moods 😤, our aches and pains. . . People ARE getting that if we’re paying attention to what we put IN our bodies, we sure as 🔥should be paying attention to what we put ON our bodies!! . . And really, it’s not that hard to get the word out! I’ve been rereading @richardblissbrooke The Four Year Career. Arbonne’s brilliant business plan is as simple as 1. Use the products 2. Recommend the products you’re using and 💗 3. Invite others to just take a 👀 at the business model attached to the products 4. Repeat. Find 4 people to do the same. Those 4 people each find 4 people and so on and so on, and before you know it, America will really fuel itself on Arbonne! So, want to just take a 👀?! . . . #arbonne #changestartswithme #limitless #healthylivinginsideandout #hellohealthyglow #ceoofme #lookgoodfeelbetter #glutenfree #healthcoach #personalgrowth #veganskincare #lifebydesign #plantbased #timefreedom #lifeofchoice #bossbabe #perfectlyimperfect #ownyourlife #momofboys #momlife #sidehustle #socialmarketing #cleaneating #liveyourdreams #fitmama #bookworm #constantlyevolving #lovethislife #puresafebeneficial #proudmama

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@sanchez.ranch

My favorite piece of #foodadvice: "eat whatever you want... Have all the cookies, cake, and ice cream you want. Just do one thing: make all of it."- @michael.pollan #cooked on @netflix. Since @agelessvoid and I made these 100% from #scratch, I'm not going to fret about eating one of them tomorrow. . . . #foodporn #macrons #cookiesandcream #buttercreamfilled #sundayfunday #yummy #perfectlyimperfect at Carrollton, Texas

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@tashiatucker

The Christmas tree is up, and these two little elves were such happy little helpers that I forced myself to let go of my perfectionist tendencies and see the beauty that they saw as they decorated. It felt good. I think I’ll try that more often. 🤩 #throughtheeyesofachild #christmastree #christmasmagic #perfectlyimperfect #progressnotperfection #holidays #balsam #smellgood

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@mrsmaddiwright

#lifeismessy 😂 'Mum gave me too much responsibility today!' #toddlerlife . . #s26goldtoddler #perfectlyimperfect #alulatoddlerplatinumcarecomplex #ad

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@lady_luck_09

Understand that I've dealt with too many men who haven't given me a proper chance to decide what I want to do with certain situations. Don't pretend to want me, take me to a new high, only to drop me when you get what you really want. Tell me what it is. 🌹 #ThoughtsFromTheHeart #ThingsThatMatter #RelationshipRules #IamWhoIam #LikeNoOther #BadGirl #BadGirlNini  #SweetSeduction #AllEyesOnMe #LadyLuck #DallasTx #GoodWoman #FlawsAndAll #BeautifullyFlawed  #PerfectlyImperfect #LuvIsBlack #TheTemptress  #BeautifulBlackWoman #Seductress #UnapologeticallyBlack #UnapologeticallyMe #MyBlackIsBeautiful #ThickChick #SexyThick #SingleLife #ForeverAlone  #EndlessHeartBreak at Mesquite, Texas

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@i_am_taina_la_india

You think you know but you have no idea #godhelpme 🙏🏽 #perfectlyimperfect

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@findingwendycolby

My knees could be stronger. My legs, straighter. My back, not so curved... But I am not posting this for looks. I’ve got a ways to go still in obtaining the “perfect” asana, and yet the only place to go is deeper into how I am, and ultimately who I am RIGHT NOW. I’m kind of stoked that I’m not perfect, because it’s exciting to witness the ways my body is opening and growing stronger. I’m excited about the trust I’m building with myself. I’m excited about this journey. It’s cheesy but it’s so fucking true. And I’m utterly grateful for that. In other news, I FINALLY HELD CROW! For 4 whole seconds! I also gifted myself @findingmorgantyler’s @ab_asanas program and I’m stoked to continue witnessing the journey as it continues on. I love myself. I am worthy of it all. I am doing great things. I am a great human. Bless xx W. // #PerfectlyImperfect

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@i_am_taina_la_india

I’m me and I can’t please everyone... I wanna please but I just can’t.. I just want to be a good person... #perfectlyimperfect #imtryingmybest

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@kate_dekay

Gingerbread house ✔️, amazed considering the 1 and 3 year old didn’t eat everything. #family #gingerbreadhouse #perfectlyimperfect #momlife #ceomom #holidaylove

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@daron.alanna

😇🥰🤪🤩🥳🤓 at Highland Park, Los Angeles

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@jacquelineadan44

I can and I will! My journey has been far from easy, and it definitely will not be over anytime soon! When I set off on this journey I thought it was strictly to just lose weight. Once I lost weight then I would be done. Everything would be all better. After all, being overweight all of my life and having people constantly telling me to just lose weight like it was so easy and the only way to solve anything, I thought once I lost weight I would be all set. Well....my weight loss journey quickly turned into just that...a journey. A journey to not only lose weight, but find out who I really was and who I really wanted to be. A journey to love me. I have been criticized, put down, made fun of, called “obsessed” and have people who still do not understand my journey. You know what, that’s ok. This is my journey and I am going to continue to do what’s best for me! Sooo with all of that being said I have officially booked my next skin removal!!! I am freaking out!! This surgery is the one I think that will be the hardest, but it’s the most anticipated as well! I am honestly freaking out! People may not ever understand how big of a surgery skin removal is, how painful it is or how much it improves the quality of my life. But it’s what’s best for my overall mental and physical health and wellbeing so I am just going to keep continuing on with my journey the best I can and most importantly loving myself through it all! I will be filming an update on my next surgery and how my legs are coming along (lots of changes 💃) If you have questions leave them down below and I will answer them in my upcoming video...and show you how the legs are looking too!! . Hope you keep going along with your own journey and keep loving yourself every step of the way! Don’t wait until you reach the finish line to love yourself...do it now! You deserve to be happy, do what’s best for you and you deserve to love you right now, right where you are! Because you CAN and you WILL!!! . at San Francisco, California

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@daron.alanna

🤩💘🙌🏾😆🤟🏾💅🏽👏🏾😂👌🏾 at Highland Park, Los Angeles

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@daron.alanna

trendy wall ✔️ overpriced coffee ✔️ *am I a blogging/influencing correctly!!???????* at Highland Park, Los Angeles

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@chappellpartyof5

I love being able to capture precious moments in life for precious people!! . . . #familyphotography #toddlerlifestyle #perfectlyimperfect #candidlifestyleportraits #krystalchappellphotography #rusticranch

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@randacarrabba

Ate like a little piggy today after my fitness photo shoot yesterday! 🐷🍕🍦🍫🥧🍞 Pizza, chocolate ice cream, kettle chips, cream soda, chicken noodle soup and corn bread (with lots of butter)! What else do I need to add to that list???? LOL. It’s a cheat day on steroids and I feel 0% guilt about it! What does a cheat day for YOU look like???. . @shannontram decided the giveaway winner would be @tiffani_co._ who nominated her sister @lavidabella6! DM me so I can get your prize of a @randacarrabbathelabel piece and @bubblelloon_giantballoons gift card!. . Special thanks to @tim.vigus and Glen with @gtstudiogallery as well as @versypicone and my insta hubs @grantlandpart2 for ALL THE HELP yesterday! Be sure you’re following along on @randacarrabbafitness for new pics coming soon!!! #GrantsHotWifey4Lifey at Tru Fit - Texas Ave

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@realnicolemorgan

Don’t let people dictate who you are and what you can do. Follow your heart and dreams and stay true to yourself. Never give up. Everyone has moments of insecurity, but don’t let that insecurity stop you from doing what you love. If someone sincerely loves you and wants you to succeed, they will follow you and help you to become who you truly were meant to be. #inspire #nevergiveup #beyourself #loveyourself #followyourdreams #followyourheart #takemeasiam #perfectlyimperfect

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@theserenestoryteller

The perfect life. It's something we all chase, isn't it? We see images on Instagram (like this one, perhaps) and we want what that person has. But, my perfect life probably looks different from yours. I think that there are as many versions of the perfect life as there are people. I also think that no life is perfect all the time. We can have perfect moments, but life is going to have it's imperfections as well. Someday, because of the sacrifice of Jesus, we will have the perfect life, because he lived the perfect life in our stead. Until then, I'll relish these perfect moments. . . . . . . #perfectlyimperfect #boymom #momblog #letthembelittle #letthekids #theserenestoryteller #momblogger #sunday

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@fierce_wildflower

Please don't take life to serious! Make fun of yourself. Laugh when you make a mistake. Smile till your cheeks hurt. I intend to have so many smile wrinkles when I'm older! 😀😁😂🤣😃😄😅 . . . #laugh #besilly #perfectlyimperfect #happiness #joy #real #selflove #healthandwellness #mentalhealth #smile #beyou #loveyourself #fitspo #weightlossjourney #fitnessjourney

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@kim.ritcey

This is me a nutshell these days, thanks to my friend for sharing, it gave me some peace, hope it does for you too ☮️ #ibelieveinyou #fallingintoplace #perfectlyimperfect at Dartmouth, Nova Scotia

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@essentially.grateful

Impossible to get this child to sit still and look at the camera! Frustrating at times but I kind of love all the candid shots 😊 . . . . . #toddlerlife #momlife #perfectlyimperfect #motherhood #wynwoodwalls #wynwoodmiami #wynwood #mommydaughter #weekendfun #sundayfunday #kennedylee2017 #toddler #wildchild #latergram #miamilife #weekend #thesearethemoments #joyfulmamas #candid #artbaselmiami at Wynwood Walls

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@cathygammill

What is your greatest joy? One of my fave verses in John is , "I have no greater joy than to hear that my children walk in truth." Sure I found a fun business I can do online and I’m blessed to partner with a great company that has allowed us to have a family business we can run from anywhere......but my greatest joy is not pursuing my own agenda, not getting a bigger house, not aiming for the best college for my children, not having a huge savings, not having my house quiet and clean all the time BUT, earnestly longing that they will walk in God's truth. 🙏If this is our greatest joy, we will give our time and order our household to make it happen. So thankful my husband is a present dad to help me lead them! It won't automatically happen. It takes our WHOLE LIFE to ensure that our children walk in truth, especially in the midst of this deceived world. I feel honored to guide their hearts ☺️I encourage you to make it your greatest joy too ❤️🙏❤️ . . . . #beautyinthechaos #momlife #simplemoments #perfectlyimperfect #uniqueglory #livethelittlethings #momsofinstagram #momlifestyle #intentionalliving #lifeonpurpose #cherish #healthyliving #underconstruction #flawsome #girlmom #legacy #inspiration #entrepreneur #residualincome #healthyhustle #gammfam at Little Rock, Arkansas

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@margibatson

Confidence comes from knowledge, be a seeker, ask questions, google it, join groups, read books. I’ve attended trainings, workshops, and immersed myself in learning since the early 1970s. I realise there is still so much I don’t know and I attempt to add to my knowledge every day. Do you think you know it all, or like me do you realise there is more you don’t know than what you do know? . . . . #womenhelpingwomen #womensupportingwomen #over70 #70yearsyoung #onlinebusiness #womeninbiz #retirement #nevergiveup #confidentwomen #embracetheday #lifestylechange #embracelife #embracetheprocess #lifeiswhatyoumakeit #digitalmarketing #housesitting #housesittingadventures #lifeisajourney #gratefulforlife #bedifferent #multipotentialite #alwayslearning #laptoplife #laptoplifestyle #perfectlyimperfect #learnings #darwinaustralia

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@nicoarias

Aves, plantitas, elefantes, ampolletas, farolas, amarillo, corishros 🥰 #perfectlyimperfect #justagirl #inked

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@stylo_deco

✨ Just in time 🎄 PM if interested. at Singapore

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@mindfulmama_nsm

Grateful for a night out with my love. Grateful that his last two jobs have treated us extra special at the holidays. Grateful for our tradition of power shopping and for taking tomorrow morning off for wrapping and playing catch up on the weekend errands.😊 But missing yoga makes me sad and too much time in the mall made me nauseous. And sadly the kiddos weren’t ready to adjust back to mom and dad being in charge. So it was a disappointing reunion.😞 But as my son reminded me tomorrow is a new day. However your weekend went down, here’s to making it a great week. Don’t forget to take care of you because if your kiddos are anything like mine, you’re gonna need it.😉 Nicole . . . #selfcare #highlysensitiveperson #family #growingtogether #motherhoodrising #motherhoodintheraw #momsofinstagram #realmomlife #consciousparenting #mindfulmama #healthyrelationships #marriages #perfectlyimperfect #gratefulheart❤️ #letlovelead #spiritedchild #authentic

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@officialmaret

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@shebegan

#selfloveselfiesunday Happy Sunday! This week has sparked my thoughts and reflection on my becoming. It isn't about becoming more than what you are. You have all that in you. You are whole and complete as you are right now. It is about letting go of all the things you learned that you are not...like: - thinking you're not enough. - thinking you aren't worthy of that love and life you want. - thinking you don't have what it takes. - thinking you are less beautiful, confident, powerful, strong, full of potential that what you are. I don't coach people to become something they aren't. I coach them into stepping into what THEY ALREADY ARE. Letting go of the falsehoods and learning to deal with the doubts. You aren't broken. You aren't incomplete. You aren't anything less than whole. It's about rediscovering this side of yourself that you've forgotten. I love my wholeness and I love yours. Describe your wholeness. #selflove #loveyourself #wholeness #youarecomplete #perfectlyimperfect #lifecoach #love #mindset #worthinesscoach #worthinessmindset #worthinesswarrior #wellness #fitness

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@jenleehirst

REGISTRATION IS NOW OPEN FOR MY NEW YEARS GROUPS! I'm looking for ⭐️15⭐️ women who are looking to start the new year off with a fresh start and get in shape, lose some weight and gain a crap load of confidence along the way, all from the comfort of their homes. TWO GROUPS! 👉VIP "RISE TOGETHER" LAUNCH GROUP: Transform your body-and your mind- in just 20 min a day, 6 days a week over 6 weeks. It's hard, but the results are worth it! No weights required. For those with busy schedules who find it hard to get in exercise. Plus, personal coaching from the program creator 🙌 There's a different workout every day, done in real time with the cast. No do-overs and no repeats. 👉"New Year, New Me" Fit Club!: 21 Day fitness group for women who are looking for accountability + support. In both, you'll be given a fitness routine that you do at home so you can stay cozy warm, a nutrition plan designed for you, private online accountability group, coaching from ME, healthy recipes, daily and multiple check ins from me, and support from women with similar goals. And did I mention? Guaranteed results or you'll get a full refund. This is about an experience. This is about you transforming your life and doing the best that YOU can do. Want in? Type below “Rise Together” or “New Year, New Me” and I'll send you the details on that group! ✨We start Jan. 14th!✨ REGISTRATION CLOSES DEC. 21st! #RiseTogether #NewYearNewMe #NewYearsResolution at Victoria, Minnesota

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@myadventure2selflove

Relaxing evening. Love tea ☕️🥰 .👇🏼 👇🏼 👇🏼 . _ _ _ _ _ _ _ _ •So excited to tell you Natasha10 gets you 10% off the meal plan, cookbooks and planners! _•Bought both cookbooks last week and they have helped SO much! It’s crazy easy to make compliant food now that all the recipes are in one place 🥰🤩 @21daymealplan is also currently having a sale so it’s even cheaper! _•Come join a great community of inspirational people 😘🥳🙌🏼 You got this! _•When you buy the plan you get into the Facebook group and it’s so motivating to see everyone supporting each other no matter where they are on their journey #mealplanbabes #gettinghealthy

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@heathercoyfitness

Don't I look so fancy and legit sitting at my desk in my home office? 😉 If I can be honest, I don't ALWAYS work here. I love this space, but sometimes I work on the couch, or in bed watching Gilmore Girls for the billionth time... I know, it's so scandalous! But, when you work for yourself, sometimes you get comfy, get in a groove, and just get to WERK! Today, though, I'm in my office, hair all crazy, no makeup, and I'm working on recognition for my incredible team who freakin' crushed it this week, I'm planning my week ahead, and I'm getting people on my list for our new workout with Shaun T... did I mention it's just a 20 minute workout?! MAN, I'm SO excited! I know that I like to see the behind-the-scenes of the lives of those I follow, so I thought I would share that with you today too! I know sometimes I've got the cute outfits and the fun shoes and the pink sparkly lips and the curled hair... but, I'm not going to lie to you... most of the time, this is ME! Just a normal gal doing her thang! I know a lot of social media is totally a highlight reel, and, you know, I'm totally here for it! I'm ALL for women posting pics of themselves where they feel confident and love how they look! I do it too! But, today, letting my hair down (or I guess UP if I'm being literal), and sharing what might usually end up on the cutting room floor. How's your Sunday going? . . . . . #boomteamdynamite #dontapologizeutilize #girlbosslife #bossbabetribe #perfectionisoverrated #perfectlyimperfect #fearfullyandwonderfullymade #perfectionisnotthegoal #blessedbygod #BlessedLife #thehappynow #makeitblissful #girlswholifteachotherup #empoweringwomendaily #womenempoweringwomen #womenempowerment #strongwomen #christianbusinessowner #personalgrowth at Seattle, Washington

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@msmarkea

Today was a great day full of worship, fellowship and time with family. Excited about what God is doing and expecting more in greater in the days to come. #IAmMarkeaJanay #PerfectlyImperfect #TrustTheProcess #AsOneWorship #2ndWave

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@k_caldwell31

Why use the other holds when you can just dyno straight to the finish? It’s called efficiency. . . . . Anddd parkour and flips and handstands are fun! 😊 #dyno #soulcircle #handstandchallenge

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@chellesbattleforlife123

One day I’m going to look in the mirror and be content. I AM proud of myself. I am a strong and beautiful woman. . .. I will always be my worst critic. I’m not posting this for attention. I’m posting it because I wanted to delete these pictures because I could point out every single flaw in it. Instead I decided to look at them harder and see how much my body has changed, how much I had changed. I’d of never tried a dress on like this a year ago. I’d never of even taken a picture of me in it. I’d of never went into a store like this. So I’m posting this because my body isn’t perfect. Every imperfection makes me who I am though. I have loose skin, I have varicose veins, I have lots of stretch marks and cellulite. Those things don’t define who I am though, I just want to make that clear. . .. I will never be anyone other than myself. #movemountains #fitnessjourney #lifejourney #weightloss #looseskin #largesizedress #drygoods #perfectlyimperfect #fitnessmotivation #pesurvivor #loveyourself #beautyisintheeyeofthebeholder

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@daisy_verte

Felix relaxing, those curled front paws, & that foot casually resting on the wall, how great to be that fully self expressed 💟. #cats #lovemycats #felixthecat #chat #momentslikethese #perfectlyimperfect #simpleisbeautiful #naturesbeauty #thesimplethings #nzsummer #vegan #theartofslowliving #theslowdowncollective #aquietstyle #howtorelax #relax #fullyselfexpressed

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@sakkaski

Day 9: Throwback photo to Iceland. Some days are good for reflection, refueling, and relaxation. I am not good at that either lol. To sit back and just allow myself to be still and be present in the moment takes so much more and is so much bigger than moving and running and my yoga practice and all the other things I can squeeze into a day. Today I didn’t do any of that and choice stillness and I feel ready for a week full of movement as potential. Dial in and listen and sometimes you’ll be surprised by what’s there. #perfectlyimperfect #yogigirl #yogagirl #runner #runnergirl #yogaeverywhere #yogilife #yogalove #yogini #yogaeverydamnday #yogachallenge #polishgirl #blessed #livelovelaugh #smile #gratitude #sunshine #buffalove #buffaloyogis #risebuffalo #risebflo #yogacommunity #namaste #beagoddess #nojudgement #noregrets #justlove #brainstorm

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@melrose_ferguson

Sometimes I feel this ridiculous pressure on myself to be ‘instagram perfect.’ After all I am a health and wellness coach right?!!? So how could I show up as anything BUT ‘perfect’. See but that’s the BEAUTY of my job. I get to LEARN how to give myself unconditional LOVE. At every stage of the journey. Of course, it’s NOT EASY. Let me make that abundantly clear💯 I don’t love showing my flaws. (I had fun taking these and I was really laughing, I feel my brain battling to pick myself apart) —I don’t love showing my weight struggle this past year. I DONT love you all knowing that I’ve put on 15lbs since June when my thyroid sunk, my depression hit and my energy and desire for ANYTHING in life Plummeted. But I WILL show up. Simply for another woman out there who needs to see that even a virtual health and wellness coach, is NOT perfect😘 and is NOT going to take pills to fix it!! I still commit everyday to my workout program + adjust my meal plan for my likes and dislikes of the current week. I still get results whether it’s a mental growth, a physical difference, or hey my endurance lasted a little longer!! There’s always SOMETHING to be grateful and excited about!!!! Otherwise, 💁🏼‍♀️I might as well throw in the towel and stop trying to be the best me💀 Otherwise I could use the holidays as every excuse to not workout, to eat whatever I want, no matter if it makes me feel like poop. I could easily pack on another 10lbs between now and the new year and then swear I’m going to “go all in” and lose it, only to struggle with motivation by January 13th when my daughters birthday hits and “oh but just oneee bite” turned into half the damn cake. One chip, turns into half the bag and cravings for weeks. I’m given two choices. Commit today. Or struggle tomorrow. I know which one I’m doing! what YOU ARE?? I CAN help you get results in 21 days. I know because I’ve DONE it! I know because my girls do it ALL of the time. I know because I am doing it RIGHT NOW. -4lbs and 4” 🙌🏼 are you still waiting for that resolution time to love yourself? To make a commitment, not just to lose or gain weight, but to do it in a way that makes you FEEL good? The links in my bio at Millboro, Virginia

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