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Surprised myself with top set this morning 😅 120kg*3😮 thats my pb weight lifted in comp and was so light 🥳🥳 #personalbest #deadlift #deadlifts #mave #girlswhosquat #fitchick #liftheavy #gymislife #gymmotivation #bodybuilding #fitness #fitnessgirls #fit #fitmom #fitfam #fitgirl #gymgirl #gym #girlswithmuscle #momswithmuscle #girlswholift #powerlifting #aesthetics #finnishwoman

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25,800kg - mój nowy rekord! 😁 Czasem nad wodą wystarczy spędzić jedną noc... #carpfishing #carpangler #carp #25+ #bite #night #fishing #uroczyskokarpiowe #personalbest #lovelytimes

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Happy Girl 😍🎣🙋🏼‍♀️💯 Das Wochenende war wie immer ein voller Erfolg 😉Ich konnte es kaum erwarten nach einem super starken Drill den Karpfen im Netz zu halten 😁 Der Karpfen machte es mir nicht leicht er nahm immer wieder gut Schnur und tauchte immer tiefer ab doch am Ende gelang es mir und "zack" er war drin 🎣💪 ein Blick geworfen und gleich musste die Waage her ⚖️ .... Juhuuu 🥳🐟 ich konnte mit ihm zusammen mein PB (=Personal Best) für dies Jahr schon mal erreichen 🤩 Wir stehen noch relativ am Jahresanfang und ich hoffe ich kann bald das Gewicht schlagen 👊😜🎣 kann es kaum erwarten 🤪🥴 #AndreasUndCharliene #StarkesTeam #Liebe #KarpfenAngeln #KarpfenZeit #Karpfen #Fisch #Carp #Carps #CarpFishing #CarpGirl #CarpLady #CarpHunter #WinterCarp #Fishing #FishingLife #PB #PersonalBest #Schuppi #Boilies #Angeln #Natur #Nature #Outdoor #Life #LifeStyle #Wasser #Water #Hobby #Leidenschaft

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Mijn eerste medal monday van 2020!✨ Deze mooie beloning voor mijn PR op de 10 kilometer (48:22) viel dit weekend op de mat. 🏅 Fijn om nog even terug te denken aan die mooie prestatie van 5 weken terug. 🥳 En een mooie herinnering aan alle trainingen die ik liep in deze rare periode, zonder concreet doel en zonder loopgroep. 🦠 Toch mis ik de evenementen wel hoor! Die medaille die je na de finish direct om je nek krijgt, voelt toch net iets beter. Ben jij van de virtuele evenementen? 😏 #coronarun #pr #personalbest #personalrecord #10k #sub50 #trots #proud #hardlopen #ikloophard #stravarun #runnersworldnl #fitfamnl #fitdutchies #fitgirlcode #nevernotrunning #running #marathoner #runninggirls #runningmotivation #womenshealth #runtofeelbetter #instarunner #beatyesterday #hardlopenisleuk #garminvivoactive #brooksrunning #runhappyteam #runhappyathome #brooksrunningblx

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Caught my personal best 5.33lb out on trinity lake today, what a awesome feeling reeling this baby in! #trinitylake #personalbest #fish #memorialdayweekend #camping #bassboat

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Don’t know how I managed it this morning but as we come out of quarantine and start to return to ‘normality’ I run my quarantine personal best (PB), it is not my overall PB but I am pretty chuffed... . I ran without looking at my watch, I was in the moment the whole way round, thinking I wasn’t running particularly fast because I wasn’t feeling particularly tired.... the only ‘slowish’ kilometre was the 3rd which is always the case, but my 1st and last were a very nice pace, and the ones in between too... . Very happy with today’s run... and it wasn’t so warm which probably had a huge part to play. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . . . #running #runningmotivation #runningismytherapy #run #runner #runninggirl #girlsthatrun #keepingactive #enjoyingthemoment #fitnesslifestyle #personaltrainer #onlinpt #islandlife #greece #englishgirl #greekisland #runrunrun #personalbest #pb #happytimes #makingthemostofit

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“My name is Uwais. I am from Malaysia and I am 15 years old. My pb is 1.75m/5’8.75. This season, I actually recovered from last year's injury; now my target for next year is 2.00m. My idols are Javier Sotomayor and Mutaz Barshim and I am coached by @wanlml who has helped me a lot in my career. I hope I can do better next year. The first vid is 1.70m and the second vid is 1.75m.” . . . . @cikcoi @wanlml @skyhiandflyjumpcamps #tracknfield #athletic standard #nikeathlete #jumpnation #explosiveness #visualizer #iamdedicated #plyos #plyo #explosivetraining #speedwork #usatf #boxjump #agilitytraining #visualize #highjump #worldrecord #personalbest #sportsphotography #instagramfitness #stretching #workoutmotivation #ripped #legday #fitlife #strength #strong #training #health #gym

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I can't believe I actually biked the entire length of the city from the deep SE to far NE. Brad and I went for a gorgeous bike ride through YYC following the river northwards. It was close to a five hour bike ride. This was a personal achievement for myself. #bikelife #bike #biking #bikeride #bikeriding #yyc #yycskyline #cityskyline #downtownyyc #calgary #calgaryalbertacanada #thingstodoyyc #achievements #personalbest #losingweight #weightloss #fitness #goals #happy

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Personal best 27” brown trout caught today! This fish took 50 hours of solid fishing to finally connect with. Perseverance pays off! Huge thanks to @dave_kryger for getting me back out on the water after some disheartening days. #fishing #browntrout #trout #personalbest #catchandrelease #fishingalberta #albertafishing #mackslure @princecraft @barryjaysmarinewatersports @railblaza @mackslure 📷 PC @dave_kryger

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What do we do when the weather is nice and we don't feel like hiking or climbing? We go for a gorgeous scenic bike ride through our beautiful home city, Calgary. The trail we took followed the river up as we moved northwards from the south end of the city to the very tip of the north end. We biked for close to 5 hours. This is Becca come down off one of the overpass bridges near Memorial Drive across Deerfoot. With a few detours it was close to a 60 km bike ride through YYC on a beautiful sunny Sunday. #biking #bikeride #bikeriding #bike #niceweather #beautifullandscape #cityskyline #cityskylines #yyc #yycskyline #downtownyyc #yycdowntownviews #calgary #calgaryalberta #calgarythingstodo #thingstodoyyc #excersise #excersize #fitness #goals #personalbest #achienvments #climbing #climber #climbs #rockclimbng #fun #exciting

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Dr. George Everly, Jr., And Coursera have created a wonderful opportunity to expand skill sets to deal with the psychological first aid of the current crisis. It is free, and deals with the basics of helping people with acute stress. The course also has a strong emphasis on contributing to community resilience. The tim is well worth it! Learn more here: https://www.coursera.org/learn/psychological-first-aid #community #resilience #personalbest #mentalhealth #psychological #firstaid

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Man, it feels good to be back at the track. New SoW CCW PB for the Miata by about exactly one second, with a 1:29.1. Also ran the fastest Miata time of the day in @shagspeed's MSM, with a 1:25.9. Good times. #trackday #trackdaybro #willowsprings #streetsofwillow #extremespeed #mazda #miata #na #pb #personalbest #circuitsports #gearsracing #cusco #FastSideways #iamfastsideways #gkrracing

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Any color combo is possible! Here’s another example of the @nor.cal.kat X @delta_fisher #hiredgun the color around the hooks really accentuates the plug!

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Relentlessly fine tune what you can control. #WEareI #results #personalbest #personalsovereignty #mylife #blakevenechuk #podcasts #homegrownwarrior #podbean

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Steve Ringoot hits 350kg/771lbs smooth! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @sringoot89 ❌ 350kg/771lbs squat ❌ . . . Milestone! Loved the way it moved. This was the last squat in a 9 week build-up trying to size up. Weighed in at 156.6kg this morning. Been some of the best training weeks of my life considering I had to do them without my crew but I had the full support of my amazin girl @deea_dadu ❤ to push me through the roughest days. Can't wait to keep pushing forward and compete again! Special thanks to my crew who came down to help me today @robesselens @sam.vaningelgem @leemansjeroen . . . #squat #squats #powerlift #powerlifting #sbdapparel #sbd #sanasnutrition #milestone #personalbest #record #ipf #kotl #kingofthelifts #benchpress #deadlift #strongman #bodybuilding #weights #training #gym #strong #strength @sbdapparel @sanaseurope @kingofthelifts

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Busso bound: the training week that wasn't. Short walks and a lot of baking got done in Week 19. I herniated a lumbar disc three years ago and it has flared up at 18 month intervals. (It is a reminder to maintain my rehab strengthening exercises even if I think I'm strong.) Once it happens, there is nothing I can do other than rest to let it settle, and ease back into my program, starting with strengthening, then cycling and swimming. Running impact will be reintroduced last. Everything lapsed last week, even hydration; one thing goes wrong and we get totally derailed. Who else knows that feeling? This week I will be restoring my daily healthy habits and getting on with the boring old physio exercises. I bet I'm not the only one who slides on those too. I guess that is what sets the people we admire apart from the rest of us mere mortals (genetics aside); they get all the dull stuff done! 🏋🏻‍♀️🎯🧘🏻‍♀️ . . . . #bussobound #ironman703 #resolute #ironfit #training #triathlon #swim #ride #run #strength #goals #motivation #sweat #gutsy #unstoppable #beatIBD #healthy #fitover55 #strava #striving #personalbest #beatyesterday #garmin #girlslikeustriathloncoaching #perthfitfam #fitperthlife #strongforlife #perseverance #injury #recovery

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Shaved 10 seconds off my mile pace while running an extra mile since my last run, LETS FREAKING GO! That’s what I’m talking about. Get out there and beat your PRs and set goals....or else! #tmambassador #muddernation #toughertogether #goals #fitness #personalbest @tough_mudder

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🎣 The fish that we all strive for, our new PB. The last time I got a new PB was about 2 years ago. 🔹 This fish was just about 6 pounds...not to bad for the New England area. 🔹 I caught him on a Texas rigged senko right as the sun was setting. I remember lipping her and thinking I just caught the new state record haha. Not even close. 🔹 What is the biggest largemouth bass you have ever caught? Comment below! 🔹 🔹 #largemouthbassfishing #personalbest #senko #texasrig #pflueger

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@nor.cal.kat putting his magic to work! Here’s an example of a collab he and @delta_fisher worked on. The result is the #hiredgun a true west coast born striper plug. This truly was a combined effort to deliver the best possible plug. And I think we absolutely nailed it. Each #hiredgun comes with two @straight_braid_customs hooks custom matched to the paint scheme. Orlando is the man! Check out his page and get on the list for a plug! . . . #bass #stripedbass #stripers #largemouth #bassfishing #fishing #swimbaits #glidebaits #assisthooks #glidebait #swimbait #californiadelta #personalbest #trophyfish #bigfish #angling #ghostbassers #assistcord #featheredhooks #customhooks #hooks

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Tied for first but lost on the back 9 count back. However still a personal best score! Congratulations! #juniorgolf #juniorgolfer #personalbest #uskidsgolf #waterlefegolfandriverclub

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On track w/ my goals! #stinesstrong #personalbest #itsthejourney

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I really didn’t think I’d be able to do this thing - mentally or physically. It’s been a rough week on both fronts. But I did. And I did it well. And holy crap is @orcarunning a great group of people and they made the whole thing so enjoyable. If you’re looking for a virtual race to do, check out their Summer Camp Race. It’s going to be amazing. . . #solongfatsean #socialdistancerun #halfmarathon #virtualrace #orcarunning #running #runningisnotcancelled #portland #runpdx #pdx #socialdistancing #personalbest #ididntdie

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Some impromptu #sundaysnatchday After @jthaggard ran me into the ground all morning. Pretty happy with the result. After being back with @cfb_coach_bp helping me with my #mentalgame , this was an unexpected PR. Thankful. 235/245/255/260 makes and misses because that’s real life folks. #fitness #mastersathlete #snatch #personalbest #crossfit #health #wellness #team27 #riseabove @crossfittrivium @barbellvoodoo @mastersfitnesscollective

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Decided to do a 30 minute row for time this evening. Felt awesome and rowed a 265 meter PR! The kids came out at the end for a finishing picture! They are the best cheer squad! #sprow1million2020 #concept2 #concept2rower #streetparkingmembers🔑 #30minuterow #personalbest #benchmarkrow #dorffnasium

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5k PR today of 25.11mins. Slightly off from my target of <25 mins. Felt strong on the run, Half mile PR 3.45, 1k PR of 4.40 and 2mile PR of 16.07. Definitely feel the last two incline treadmill sessions allowed me to focus on maintaining pace and good technique while building cardiovascular fitness. I could feel the benefit today. Helped the #sauconya8 #saucony kicks felt super fast. Excited that a few more aerobic long runs, hill endurance and tempo sessions coupled with long rides will get my 5k to <24 mins. #running #runners #instarunners #temporun #5kpr #fitness #fitnessmotivation #speed #personalbest #triathlon #marathon #training

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So I broke my highest mileage for a week ever by running 80 miles 😆 tonight I squeezed in the extra 13.7 I required to go over the 80 mark. Mentally it's been tough, I've had to fit it around work and also have the motivation to go out and execute the gameplan. If this lockdown has taught me anything, it's don't get caught up in all the craziness and let yourself be underwhelmed. I'm running more than ever and when the race's do come back, I'm going for those 10k and marathon PB'S 💪🏻 #running #longestrunweek #80miles #fitness #mentalstrength #instarunners #runnersofinstagram #runningcommunity #loverunning #newbalancerunning #adidasrunning #nightrun #longrun #runner #personalbest

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Countless fish later, cord shows no signs of wear! This is my personal plug, the @nor.cal.kat X @delta_fisher #hiredgun This specific bait has caught a TON of fish this year since it’s inception! Incredible grateful to be part of the collab with a true master builder “!!!! . . . #bass #stripedbass #stripers #largemouth #bassfishing #fishing #swimbaits #glidebaits #assisthooks #glidebait #swimbait #californiadelta #personalbest #trophyfish #bigfish #angling #ghostbassers #assistcord #featheredhooks #customhooks #hooks

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2 out of three attempts not bad, even managed a 5lbs PR at 245 👍.. . . Deload week then we start the program all over again 😉, gotta love what you do otherwise why do it at all!!! . . #iam1stphorm #training #weightlifting #personalbest #powerlifting #homegym #powerlifterslife #iamapowerlifter #norcalpowerlifting #duespaid #lovewhatyoudo #happymemorialdayweekend #progression #getbettereveryday

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@tiller_jones and I covered A LOT of water this weekend 🎣😊❤ First time catches for the both of us and a personal best largie for me! Swipe to see all the kawartha lake action. @ladyanglernation #ladyanglers #girlswhofish #carp #largemouth #northernpike #bowfin #couplecomp #justfish #fishontario #firstbowfin #firstcarp #personalbest #kawarthalakefishing

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We’re still catching you up with all the awesome @offtheblocksswimmingpodcast chats - there’s so many new ones to choose from! If you haven’t already downloaded Ep 16 with the very amazing 2x Olympian Jess Ashwood - make sure you download & listen today. This very inspiring interview is perfect on a day where we’d all prefer to stay rugged up under our doona’s! Here’s more info from Robby on the podcast... Posted @withregram@offtheblocksswimmingpodcast Ep 16 with 2 time Olympian Jess Ashwood @jessica_ashwood. Jess has an inspirational story to tell and I can’t wait for you all to hear it. (Link is in the bio) #inspirational #swimming #swimmingqueensland #nswswimming #swimmingaustralia #dolphinsaus #podcast #interview #chat #coffee #scoliosis #nevergiveup #training #swimming #goggles #swimclub #inspiration #massivegoals #passion #athlete #champion #swimmingpool #freestyle #breaststroke #backstroke #fly #personalbest #aussie #bexley #stgeorge #georgesriver

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💙💙 MND AY 💙💙 Awesome news that the #bigfreeze6 can go ahead in support of @fightmnd in June with restrictions lifting. We might not be able to be in the MCG in person but can still show our support by buying a #bigfreeze beanie from Coles like I did yesterday to help fund research into Motor Neurone Disease which is not only insidious but cruel in the way it attacks a person’s very being. My best wishes are with everyone fighting MND and hope everyone gets behind the Big Freeze this year! • • • • • • #fightmnd #mnd #motorneuronedisease #bikinichampion #afl #bikinimodel #competitor #coach #athlete #nutrition #recomposition #personalbest #trainhard #eatwell #musclegirls #girlswholift #girlswhosquat #girlsthatlift #lift #deadlift #squat #liftheavy #squatheavy #strength #strongmind #strongbody #strongwomen #filltheg

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PB UK catfish #pb #catfish #personalbest #angling #catfishing

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Somehow managed this last week after weeks of hating on running and only doing either 5 or 8k. Going to try for 15k at some point soon! . . . #runnersofinstagram #runningcommunity #run #running #runnershigh #runrunrun #runner #runninglove #runnergirl #runnerscommunity #runners #exerciseideas #exercises #exercise #therapy #anxiety #reducinganxiety #stressrelief #13k #13km✔️ #13kmrun #pb #personalbest

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Also crushed another Personal Best for the 2nd time in a week! 23 inches is where I’m at, this year I’m comin for that dirty 30 walleye. @errl_scheib and I braved the crazy Memorial Day weekend warriors, 3 foot rockers and a gnarly storm in my little 13 foot canoe. Anchored out with the big boats and tore it up and it paid off nicely.

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@rowe_dj with a New P.B and lake record from @thorney_syndicate caught using his 3.5 E class rods. #freespiritfishing #rods #angling #lakerecord #personalbest #fishing #angling

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More spring rolls! Earned it by completing my first 5k in years and starting yoga! Not quick but made it ❤️ Rounded off with comedy and a very tasty Mezcal 🤤🍸 #mezcal #delmaguey #homemade #couchto5kgraduate #c25kgraduate #5to10k #personalbest #runner #running #springrolls #yogabeginner

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My new personal best on the Fitbit 🙌🏻 #Fitbit #personalbest #everystepcounts. I am absolutely worn out now 💤 😴

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Some days there are valid excuses to not workout or work as hard... Today is not that day! Today was leg day- usually my favourite day of the week! But ever since the gyms closed there have been no weights in stock in my entire city! #supplyanddemand I guess... I could have chosen to skip leg day or chosen a lighter, easier weight... but thats not how you improve and build strong legs! So I improvised: 2 weights in a reusable bag and voila! A challenging weight that gave me a killer workout! Swipe👉🏻 so check it out! I used to hate the way my legs looked and really only ever wore pants or capris in the summer. But this summer I am gonna be wearing all the shorts! I am amazed by the muscle definition and leanness of my legs this year and it’s inly going to get better as I move through this new program! So tell me what challenges you need to overcome to reach your goals? What creative way can you you move forward?

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🦵🏼Shin splints🦵🏼⠀ ⠀ ➕The term "shin splints" refers to pain along the inner edge of the shinbone (tibia). Shin splints are often associated with running. ⠀ ⠀ 👓The lack of ability to control the intrinsic (inside) and extrinsic muscles of the foot (outer) are the main reason shin splints occur. The exercises below will show mobility and strength exercises to control the position of the foot in heel strike and strengthen the tib post , glutes and tibialis anterior. ⠀ ⠀ Passive mobility and pain relief 1️⃣ calf release ⠀ 2️⃣ peroneal release (outer side) ⠀⠀ ⠀ Strength ⠀ 1️⃣ short foot with tripod position ⠀⠀⠀ Keep foot on ground and raise the arches without curling your toes. ⠀ ⠀⠀ 2️⃣ active dorsiflexion ⠀ Lean back onto the wall lift your toes up to your face.⠀ ⠀ 3️⃣ glute control staggered stance⠀ ⠀ Stand in staggered stance and aim your knee to your little toe. Keep the knee behind the mid foot ⠀ ⠀ ✅Reps based on how many you can perform with good form. Work up to 3 x 8 reps⠀ ⠀ 🙏Tag/Share with a runner/ a friend that will benefit from these.

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Doing your best? Remember: You are doing the best you can right here, right now. What you are capable of doing is different on any given day. ❤️ #somedaysarehard #viralkindness #personalbest #youarevalid #bestday #today #doingmybest #alonewithmyart #alonetogether

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Soooooo seeing as pretty much any and all funtivity has been postponed or cancelled @spartanraceuk have set up the Virtual Spartan race! To take part I went for a 5km run (which was stupid hot) followed by 20 "obstacles". It wasnt as fun, BUT I still had a great time and most importantly did far fewer Burpees! * * I may have gone full kit wanker and worn as much Spartan brand as possible * * #SpartanIrelandVirtualSprint

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My best avg5!! #rubik #personalbest #record #gan #cstimer #cubo #thebest #sub10

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new biggest bass of the year and personal best smallmouth sitting at 2.64 lbs. #fishing #fish #bass #bassfishing #largemouth #largemouthbass #smallmouth #smallmouthbass #pb #personalbest #football #smallie #smallmouthfishing

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It’s been a personal best kind of day for us! 3.13lb and 19” for me and 2.60lb and 17” for Margo! #personalbest #girlswhofish #fishing #fishinglife #bassfishing

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A few friends of ours asked about doing a virtual running club. The challenge? To complete a 5 min mile. We start Monday. The dialogue started. First deciding on a virtual app to track progress, then connecting via WhatsApp - A community is being built. One where we can encourage one another as we fight to beat our own personal best. Already you can feel the energy. The comradeship that is formed when people link arms and choose growth. I am excited for the opportunity to push myself. To be a little more mentally tough, to forge my discipline and and to physically step up. But my favourite part is seeing how much it’s lite our kids up. They want to be a part of it. To stretch. To Push. To Grow. I think on how powerful our example is as parents. How much it shapes and influences our children. Their values are not formed by what they hear but through what they see. And goodness knows they see EVERYTHING! As they do, my hope is that they see a family willing to elevate. Willing to lead. I say willing as I’m not sure you are ever really ready. My hope is that they see a family surrounded by friends and family who value the same, and who walk their talk. Who chose faith over fear. I’ve heard that one of the most important influences in children’s lives are their parents friends. I am unbelievably grateful to ours!!! Thank you for playing such an integral role in developing our children’s character, values and mindset! #notjustabouttherun #personalbest #association #familygoals #postbaby #running #team #comrades

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Delighted with two milestones tonight. 10km PB ✅ 10km under 55:00 ✅ Slightly disappointed though that km 7 was 5:37 so only split stopping another goal of all 10km splits under 5:30 but next time il hit that one! Check @menstrendzz with code: TFitt25 for 25% discount on your orders #menstrendzz #fitness #follow #pb #fitnessmotivation #fitnessjourney #gym #runningpb #homeworkout #training #health #exercise #workout #wellbeing #body #running #fitnessblog #run #10km #roadrunner #cardioworkout #run #runner #runthroughuk #quarantine #quarantineworkout #personalbest

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4th place on Zwift! (2nd if you take out the cheaters). I may not longer be a college athlete but does that mean I'm ready to throw in the towel on fitness? Hell no! So glad I got into biking, it's much easier on my joints and such a good cardio exercise. New personal best on wattage. I've had a few clients ask how hard they should go on cardio and I always tell them, go as hard as you can the first time and then next time try and beat it! Never stop improving. Thanks @ryanjohnsonryanjohnson for helping me find a bike. Cant wait to meet ya in real life when it gets nice so we can go out and you leave me in the dust haha big thanks to @gregdoucetteifbbpro for getting me in to zwift, I love it. #zwift #ftp #harderthanever #cardio #bikelife #fatigue #wattage #personalbest

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@allymisslove made me WORK today during her 80s ride 🥵 I got a personal best for a 30 min ride, though! And hit a seemingly ungodly resistance level 🤣 I ordered my gel seat since a few of y’all recommended it... now I just hurt until July 1 when it arrives 😬

3

Protect your PEACE of mind at all times....It’s where your TRUTH lives. You see, TRUTH and HAPPINESS come from the same SOURCE that makes our hearts beat, and makes the grass grow. It will supply you with everything you need to endure and create a smile in your world. So.....when, or if, any person feels it’s their place to criticize you without invitation, what’s your response going to be?😉 .......That’s right!😘 #personalbest #pray #changeisgood #goodvibes #dobetter #loveyourself #yoga #enjoylife #thoughtleaders #agape #gracious #leaders #mentalhealth #priorities #dance #profitable #leadership #openmind #thinkbig #keeplearning #matchmakers #happinessisaninsidejob #liveyourdream #livelarge #meditate #selflove #realestate #faith #loveandhappiness

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Big rich pulling 320..... after 300 x 4 #Repost @richardstanton170 with @get_repost ・・・ So yesterday i took a trip to @bmo_gym to check it out and I’m impressed with the gym and also managed to finish with this new deadlift PB 320kg not once but twice 🙌🏻 No belt, No straps, just a bit of chalk. The session went like: - 260kg x5 - 300kg x4 - 310kg x2 (prev max was 305kg) - 320kg x1 - 320kg x1 (didnt film the first 😂) . I got there and didn’t realise they shut at 2 but @drewwalker_pro said I could train anyways as they was filming for their website, great atmosphere in there and even tho they was busy filming I had drew, @adam.james.mckinley and @n3lly1606 all saying words of encouragement pushing me on 🙌🏻 great bunch of lads and cheers boys be over again soon. . . #deadlifting #deadlift #deadlifts #deadliftsfordays #320kg #bodybuilding #bodybuilder #bodybuildingmotivation #strength #strengthtraining #strengthandconditioning #reps #grip #pb #pr #personalbest #gym #gymmotivation #gymlife #fitnessmotivation #fit #fitness #strongman #flex #backworkout #back #pushboundaries

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