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@danny.kevan

Dropped in to @therunningcentre #perth today. Awesome to be able to pick up a new pair of @newbalanceaustralia 1500v3, can't beat em! Had to test them out on my first real session in #Australia๐Ÿ‡ฆ๐Ÿ‡บ on the famous Jacobs Ladder.......242 steps..........think I just found my new favourite session. . . . . #perthsportslife #runTRC #instarun #instarunners #fitness #motivation #running at Jacobs Ladder

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@infinityboundlessfitness

Get ready beasts we are having a huge public holiday FLASH SALE this Monday. We need to make room for our new summer edition so we have almost 50% off all our late edition stock. Limited sizes and styles available so first in best dressed. This Monday the 25th get online www.infinityboundless.com and check it out ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #instafit #instagram #apparel #brand #inspo #flashsale #publicholiday #fitness #gym #train #infinity #boundless #perth #perthfit #fitfam #bodybuilding

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@thejunglebodywithsue

Can I get a whoop whoooooop ๐Ÿ™Œ๐Ÿพ we had a return from a 5 week holiday, a birthday AND a superwoman that had a baby less than a week ago ๐Ÿ˜ณ you guys are RIDICULOUSLY amazing and dedicated and I am so prouuuuud ๐Ÿ˜ . EXPRESS! Your turn next tomorrow. 6.15pm at The Billabong Canning Vale (40 Liffey St). 45 mins of cardio, boxing, dance and toning. See you there โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š at The Jungle Body with Sue

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@ebikersfremantle

***** 10 Reasons why you should choose an Ebike ***** 1. Fun & Safe 2. Reduce Pollution 3. Save Money 4. Commuting 5. Parking 6. Control Over Pace 7. Spending Time Outdoors 8. Less Requirements(no licence, no registration, no insurance, no fuel, no emissions) 9. Less Maintenance 10. No More Excuses Go on you deserve one, give us a call on 9430 5500 or visit us in store at 47 Mews Rd, Fremantle. www.ebikers.com.au

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@re_bootfitness

Abs, Bums and Thighs is one of my popular evening classes at the studio. With a strong focus on stregthening and toning the legs and core, the session is always a brutal but satisfying workout. Well done to everyone tonight! You absolutely owned the session. ๐Ÿ‘Œ๐ŸŒˆ #perthfitfam #fitfamperth #fitfam #abs #corestrength #legday #fitness #fitnessgoals #fitnesschallenge #personaltraining #perthfit #fitnessfriends #healthychoices #healthyliving #summershred #videooftheday #healthylifestyle #perthwellness #groupfitness #perthgym #teamrebootfitness #perthygreatness #gayfit #gayperth #gayfitness #perthbusiness #perthisokay #northperth at Re-Boot Fitness

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@bodybiomechanics

โ€ข LIFESTYLE CLASSES โ€ข Because our goals are to move to help us us maintain a full, healthy and active life โœŒ๐Ÿป at Body Biomechanics

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@ds_flex_activewear

Legs up for this busy Wednesday ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Wearing the high waisted, mono look Tightsโ–ช๏ธDahlia Frostโ–ช๏ธSHOP your pair in store ๐Ÿ‘‰๐Ÿป @cmmngrnd or online ๐Ÿ‘‰๐Ÿป www.dsflex.com.au #monochrome #leggings #shoplocal at Dunsborough, Western Australia

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@westcoastyogastudio

"Breathe, relax and be still." ๐Ÿ’› ๐Ÿ“ท: @sian.yoga Join us Thursday for: ๐Ÿ’›6:00am Vinyasa with Jason ๐Ÿ’›9:15am Vinyasa Stretch with Skaya ๐Ÿ’›6:00pm Hatha with Natalie ๐Ÿ’›7:30pm Meditation with Mandi at West Coast Yoga Perth

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@proagingskincare

๐Ÿ’™REDEFINE Multi-function eye cream to minimize the look of fine lines, wrinkles, dark circles and puffiness around the eye area! . Take a minute and do the "solution tool"on my link to get an instant skincare recommendation from Dr. Rodan and Dr. Fields . 60 days money back satisfaction guaranteed! . ๐ŸŒธLink in bio

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@bodymbrace

SUCCESS IS IMMINENT. If you try something for the very first time.. well.. chances are it may not work. But you learn. You learn. Success takes time.. success takes failure. Apply this to health! Dieting, exercise. Eventually you WILL find your path that leads you to world of awesomeness. So think of failure as a means to learn!! What's that quote "get knocked down 7 times, get back up 8!" Go get em' people!!!! Your success is dictated by your drive!! Work hard and win! at Perth, Western Australia

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@tammerly

I'm a #baller and I am not ashamed. So all of this deliciousness arrived on my doorstep and now I can't wait to make magic! @funchfood has the BEST range of protein ball varieties and flavours. ๐Ÿ‘Œ๐Ÿผ #funchfood #funch #balling #fit #fitspo #perthfit #fitfam #perthfitfam #blissballs #proteinballs #yum #cleaneating #cleaneats #perthlife #mumlife

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@xtendbarrewesternsuburbs

This is not a guilt trip. This is a friendly reminder that you have to MAKE TIME FOR YOU. Love your body ~ give it the time it deserves. Book some time now. Spots still available for tonight. . . #xtendbarre #noexcuses #xtendbarrewesternsuburbs #motivation #humpday #barre #xtend #barrefitness #barreworkout #barrefit #instafit #instafitness #strength #cardio #mindpower #bestrongerthanyourexcuses #determination #discipline #igfit #igfitfam #perthfitness #perthfitfam #perthfit #humpdayworkout #wednesdaywisdom #claremont #westernsuburbs #maketime

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@flyinghighaerialarts

Spring is here and now is the time to get ready for bikini ๐Ÿ‘™season! We have a wide range of fitness classes available and anyone at any level of fitness can attend. Come on down and give our classes a go you may be surprised at how fun yet challenging they are! Enter in the code at checkout to get your discount. Valid until midnight Sunday 24/9

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@nestyoga

It's beginner yoga time again at Nest Wembley and this will be the last course for 2017. If your new to yoga or need a little help to refresh your practice after some time off the mat then this is the course for you. 5 workshop style sessions with small class sizes for a personalised practice. Students will learn the basics, this included a large variety of postures, safe alignment, breath, and meditation. You will finish this course with the foundations onto which you can build a long term, safe yoga practice. Bookings are essential and can be made via the website or at the email shown. #nestyogawembley #yoga #perthwellness #namaste #yogalife #move #breathe #meditate #vinyasa #destress #chill #fitness #perthfitfam #perthfit #perthisok #perthlife #new #student #course #beginneryoga #perthyoga

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@a1nutritionwhitfords

This weekend we celebrate Whitfords new look! We have so much happening including a Torsion Bars demo and competitions on Saturday from 1pm- 4pm to win discounts off instore supplements wooooo๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ . . . . #muscle #fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #fitspo #training #healthy #health #strong #instagood #diet #cardio #eatclean #photooftheday #train #determination #instahealth #perthsupplementstore #supplements #perthfit #perthnutrition at Perth, Western Australia

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@shieldnutrition

#Repost @k.fernandez91 with @repostapp ใƒปใƒปใƒป Daily Juice!! @shieldnutrition ๐Ÿ›ก๏ธ๐Ÿ›ก๏ธ๐Ÿ›ก๏ธ #S.T.R.I.P #watermeloncandy

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@wicked.photography

500g of goodness! Thanks @gymfoodaustralia Lunch sorted! #fitness #perthfit #perthfitfam #gym #gymlife

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@indie_fitness_australia

When your nails are too long to get your $2 coin out of the Aldi trolley ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . .

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@firstclasspodiumdancers

โš“๏ธโš”๏ธ๐Ÿ–ค๐Ÿด @carolexrf #pirate #hipeclub at Perth, Western Australia

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@johnpears67

Beatty Park, Perth First swim session in preparation for Ironman 70.3 Western Australia 3 December 2017. Thought I'd struggle to swim 50m but managed to do 3 x 500m with the aid of a pull buoy! The 7th British Empire and Commonwealth Games were held at this location from 21 November to 1 December 1962. #fitspirational #trihard #runninglifestyle #runninglife #70point3 #70point3training #trigeek #perthfitfam #perthfitness #perthfit #trainhardraceeasy #fitnessfanatic #runswimrun #triathlontraining #trilife #fitnessforlife #swimbikerunrepeat #halfironman #exercisedaily #swimforlife #swimforfun

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@bodymbrace

Ohh I don't know, just a picture of epic field mushrooms...because WHO THE HELL DOESNT LIKE SPICED BBQ'd MUSHIES!!?? at Perth, Western Australia

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@inga_mirski

It's time to do it and kick some habits that's don't belong.... there never seems to be the right time. Enough excuses and I remember how good I felt last time . Being being healthy naturally lost weight too (added bonus) . Who's with me ? ๐Ÿ™‹๐Ÿผ . . #perth #perthlife #polishgirl #polskadziewczyna #fitness #fitfamperth #perthgirls #vegan #veganfood #joondalup #soyfree #dairyfree #green #raw #healthyeating #healthyfood #healthymummy #mama #polskadziewczyna #karrinyup #fitnessperth #ptperth #perthgym #crossfitperth #crossfit #goodfood #perthfit #cleaneating at Inga Mirski-Smith Arbonne Independent Consultant

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@organic.habits

Time flies when you're having fun getting mobile! ๐Ÿ˜‚๐Ÿ˜‚ . And just like that the first 8 week Movement and Mobility block came to an end last night! . We worked on a whole range of things - from hanging to handstands and squatting to Jefferson curls. . We learned new movement patterns and started to put different locomotion patterns together. . We played many partner games to build body awareness and coordination but also to create relationships with others in the group. . A big thank you to those who participated in these first sessions!! It was such a pleasure sharing my knowledge with you - we definitely had some laughs and learnt a lot along the way ๐Ÿ‘Œ๐Ÿ‘Œ . I'll be running some more Mobility and Movement sessions and starting a new 8 week block of sessions soon - keep an eye out for more details! . #organichabits #nourishmovestrength #perthfit #mobility #strength #perthfit #bouldering #movement #theboulderhub at The Boulder Hub

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@kmarkham_pt

When your favourite cafe @addisonandsteele is across the road from your chiro, you can't not stop in for a coffee!! #coffee #caffeine #perthisok #coffeeaddict

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@migz_on_insta

Progress in the last 12 weeks! 4 weeks more to go!! I have managed to stay on top of my weight which is 73 kg. A really difficult task when your shredding fats and at the same time gaining muscles! But so far so good. No carbs intake after 2 pm on the coming 2 weeks and zero carbs intake in the last 2 weeks. I will be posting before and after photos soon. #fitness #nopainnogain #perthfit #perthfitfam #instafit #stadiumfitness #strong #healthy #dedication #discipline #consistency #inspiration #inspire #healthylifestyle #healthydiet #diet #workout #fitnessmotivation #fitcommunity

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@migz_on_insta

Week 12 out of 16! I have managed to stay on top of my weight which is 73 kg. A really difficult task when your shredding fats and at the same time gaining muscles! But so far so good. No carbs intake after 2 pm on the coming 2 weeks and zero carbs intake on the last 2 weeks. I will be posting before and after photos soon. The changes has blown my mind! #fitness #nopainnogain #perthfit #perthfitfam #instafit #stadiumfitness #strong #healthy #dedication #discipline #consistency #inspiration #inspire #healthylifestyle #healthydiet #diet #workout #fitnessmotivation #fitcommunity

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@fitperthlife

๐ŸŒผ Once you make a decision the universe conspires to make it happen ๐ŸŒผ .~ Ralph Waldo Emerson ~. Love this shot by @acro_mermaid โœŒ #fitperthlife to share your active adventures! #perthlife #perthisok #thisiswa #westernaustralia #fitperth #perthfit #perthfitfam #activeinperth #perthfitness #perthiscool #perthyoga

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@swanky_fit

First meal of the day! Chicken breast rubbed in garlic, thyme and rosemary ๐Ÿ‘Œ๐Ÿฝ 3 eggs, spinach & tomatoes. I Managed a 14.5 hour fast! Before babies, I used to fast twice a week for between 16-18 hours. Fast time included sleep at night so it wasn't too difficult and was done on my rest days or light training days. I'm currently #breastfeeding so I'm careful not to reduce calories too much. There are so many benefits to #fasting, I've listed some below. If you are going to do this, make sure your first meal is super healthy and don't spend the rest of the day chomping down the calories. 1. Changes the function of cells, genes and hormones 2. Help you lose body fat 3. Reduce insulin resistance (lowering risk of type 2 diabetes) 4. Reduce stress and inflammation in the body For a more detailed explanation, head to http://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting ๐Ÿ’ช๐Ÿฝ swanky Fit ๐Ÿ’ช๐Ÿฝ #intermittentfasting #swankyfit #healthylife . . . . . . . . . . . . . #instadaily #healthy #healthyfood #healthyeating #healthyrecipe #delicious #foodie #food #perthfit #perthfitfam #perthpersonaltrainer #perthpersonaltraining #education #healthylifestyle

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@katmtorre_coach

B.R.E.A.K.F.A.S.T.....๐Ÿณ๐Ÿฅš๐Ÿฅ•๐Ÿ‘Œ . . Omelette's are a great, quick and easy option in the mornings... this served with stir fried vegetables will make the perfect low carb/high fat meal to start your day ๐Ÿ™Œ๐Ÿป๐Ÿณ . . . . #breakfast #mealprep #breakfastdoneright #breakfasttime #mealprepideas #food #foodprep #foodstagram #foodforfuel #egg #eggs #omlette #vegetables #healthyeating #healthyfood #protein #healthychoices #healthylifestyle #fitspiration #fitfood #perthfitfam #perthisok #perthfit #eat #onpoint #energy #eggsofinstagram #instafitness #nutrition #nutritioniskey

@kmarkham_pt

Yesterday's conditioning work. Nothing too strenuous. Can't wait for the sunshine to come back!! #strongman #cardio #ptcperth #outdoors

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@thejunglebodywithsue

-- IT'S HUMP DAY! -- . Grab a workout buddy and head to class tonight! 6.15pm at Forrestdale Hall (3 Weld St) for an hour of POWER! KONGAยฎ TYGAยฎ VYPAยฎ and BURN! . Don't forget your dumbbells โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š at The Jungle Body with Sue

2
@evandrosabatino

It doesn't matter what is front of her. As long as she knows who's behind her. I love you. ๐Ÿ’›๐Ÿ’š #couplegoals #couplefitness #couplefit

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@carolinebfit

I run my own show ๐Ÿ”ฅ Stay hungry about your goals no matter how small or big they are. ๐Ÿ”ฅ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Happy hump day ๐Ÿ˜ swipe across for a few of the quotes from my time hop ๐Ÿ™Œ๐Ÿผ #stayfocused #hungry #focus #goals #goal #motivation #hunpday #strongwomen #fitfam #girlgains #iifymgirls #iifymwomen #lowcarbday #hiit #workout #bod #bbg #motivated #driven #determination #humpdaymotivation

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@selfmasterychef

Wednesday gratitude.... 1. My safe & loving soul for governing my mind & body 2. Our safe & still meditation room at home. 3. The freedom to wake when I want & joyfully create my day starting with family dog walks & healthy breakfasts. How are you mastering self by surrendering to the universal wonder & honouring it's divine order via a practice of gratitude? ๐Ÿฅ‘๐Ÿ‹๐Ÿป๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐ŸŒŒ๐Ÿ‘๐Ÿป at The Self Mastery Chef

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@surgefitnesskingssquare

LAST SET BEST SET ๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป are you looking to lose fat, build muscle and feel good? Head over to our website and check out the times for our @tfwperth classes! ๐Ÿ‘Š๐Ÿป at Surge Fitness Kings Square

2
@fitfasterperformance

Sneak peak at our Iron Yoga class last night. So much energy and strength in this room. Flows were on point โ˜๐Ÿผ. Well done everyone! ๐Ÿ™Œ๐Ÿฝ Next sessions will begin in October so watch this space ! #broga #ironyoga #yogaforeveryone #stretch #workout #flow #pushups #lunge #squat #breathe #getfit #getlean #getstring #getflexible #gethealthy #fitness #healthy #yoga #strength #core #buildmuscle #perthfit #scarborough #perth #australia at Woodlands Primary School, WA

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@surgefitnesskingssquare

@yoga_zenith showing us the good vibes that come from our beautiful yoga classes! Come in on Friday arvo at 12:45 for a lovely vin Yasa session to kick start your weekend ๐Ÿ™๐Ÿป at Surge Fitness Kings Square

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@surgefitnessclarksonwanneroo

Bodypump new release 103 is here at Surge Fitness! Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone & condition muscles whilst raising your metabolic rate for rapid fat burning. BodyPump is proven to be the worldโ€™s fastest way of getting in shape! See timetable for details ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

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@surgefitnessclarksonwanneroo

A huge thank you and congratulations to all the 8 week challenge crew. I was an absolute pleasure having each of you on the challenge. Watching you all progress so well but more so watching you all work together as a team as been the biggest reward. The work isn't done though- now you have to keep up your new habits! We are still here to support. A big shout out to the coaching team for all the assistance and great job they have done. A celebration is definitely in need! ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

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@coach_stevebray

Coachstevebray.com COMING SOON For all of your fitness needs. You guys better be ready!

7
@bodymbrace

#humpday special here people!! Our VERY OWN Peanut Butter and Jam Granola. This Low fat, low sugar and high protein brekky will kick start your day with a boom!! You'll melt with yumminess as you crunch on this delicious, healthy morning treat!! Now selling down at the studio so come on down and try a sample!!! Video coming soon ๐Ÿ˜Š๐Ÿ˜Šโœ…โœ…โœ…๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ at Perth, Western Australia

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@healthygirlhq

What are you tuning in to today? Listen to that voice inside that believes in you and says you can... because you can. #healthygirlmovement #healthygirlhq at Perth, Western Australia

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@westcoastyogastudio

Love this look by @edenkannourakis in our fave @springcourt_australia sneakers in store now! โญ๏ธ Open 10:30-3:00 โญ๏ธ at West Coast Yoga Perth

1
@thewarriorpursuit

You don't have to see the whole staircase, just take the first step! Share the load with a Coach and make the journey towards achieving your goals just a little more easier ๐Ÿ’ช๐Ÿ˜€ at Surge Fitness Kings Square

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@lycanfitnessaus

Lycan Fitness believes in YOU! You CAN change, the time is NOW! / / / / / #busselton #perthfitfam #perthfit #crossfitcommunity #fitnessmotivations #fitness #homegym #teamlycanfitness #lycan

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@queenstreetgym

๐Ÿ‘Š๐Ÿฝโค๏ธ๐Ÿ’ฆ Some really hardworking kids & their dads from Saturday's special event at Queen Street Gym

3
@classpassau

Drop it like a hump day squat ๐Ÿ‘ -- Studio: @xtendbarrewesternsuburbs

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@ep.bodywork.therapy

#WCW @erinmcgowanboxing It's always an honour when you get to work on one of P Town's finest fighters. #personaltrainerperth train with the best ๐Ÿ‘Š๐Ÿ…๐Ÿ‘‘๐Ÿ‹๏ธ #personaltrainer #boxingwa #perth #perthfitfam #perthfitness #perthfit #theperthcollective #perthgram #remedialmassageperth #throwback repost via @ausboxing WINNER | All smiles for Erin McGowan, who picked up her second world title in the shape of the WIBA strap, defeating Arlene Blencowe by unanimous decision. #ozboxing #boxing #WIBA #WBO at North Beach, Western Australia, Australia

4
@capoeiracdoperth

Last weeks Adubo Class was another awesome one!! We worked on our flexibility, mobility and strength in both the straddle and back bridge positions - both of which will help improve not only your capoeira but other activities in your every day life! If you're looking to increase your flexibility, mobility and strength then come along to this weeks class - Thursday at 6:00pm. Then stay for the capoeira class afterwards! #adubo #cdoperth #MovementOfFreedom

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@flyinghighaerialarts

Playing around with poses infront of our pretty fairy lights! at Flying High Aerial Arts Studios

3
@thejunglebodywithmeg

โœ–๏ธLOVE LOVE LOVEโœ–๏ธ There was a last minute request for this one to be added to the playlist ๐Ÿ˜œ You guys did SO well!! Tonight was tough but you smashed it ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿผ See you next week ๐Ÿ˜๐Ÿ’šxx

1
@emilycoxpt

Huge plate of vegetables tonight for dinner + onion chobani dip + PB2๐Ÿฅœ after this was another pint of halo top ๐Ÿ˜‚

2
@danceworkshopperth

Get those tap shoes out. ๐ŸŒž classes. WEDNESDAY at 10am intermediate/ open. THURSDAYS at 930am Absolute Beginners. #inspiringperthtodance #itsnevertoolate #adultdanceclasses #perth #perthtodo #dance #tdw #dancerslife #perthfit #perthdance #perthhype #perthsbest #danceclasses #tapdance

0
@danceworkshopperth

Dance is a spiritual experience indeed! Tuesday Morning Broadway Jazz with Deby! So much fun. Come join our wild party. #inspiringperthtodance #itsnevertoolate #adultdanceclasses #perth #perthtodo #dance #tdw #dancerslife #perthfit #perthdance #perthhype #perthsbest #danceclasses #spiritualexperience at Perth, Western Australia

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@queenstreetgym

Them post workout feels ๐Ÿ˜ด

1
@danceworkshopperth

Dance is a spiritual experience indeed! Tuesday Morning Broadway Jazz with Deby! So much fun. Come join our wild party. #inspiringperthtodance #itsnevertoolate #adultdanceclasses #perth #perthtodo #dance #tdw #dancerslife #perthfit #perthdance #perthhype #perthsbest #danceclasses #spiritualexperience at Perth, Western Australia

1
@danceworkshopperth

Dance is a spiritual experience indeed! Tuesday Morning Broadway Jazz with Deby! So much fun. Come join our wild party. #inspiringperthtodance #itsnevertoolate #adultdanceclasses #perth #perthtodo #dance #tdw #dancerslife #perthfit #perthdance #perthhype #perthsbest #danceclasses #spiritualexperience at The Dance Workshop North Perth

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@evettepiazzolapersonaltraining

Brought the battle ropes out again this morning for Zoe's workout. I love using them with my clients ATM! If anyone has battle rope exercises they would like to share then please comment them below ๐Ÿ˜ƒ๐Ÿ’ฌ

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@thejunglebodywithsue

Piara Waters you guys KILLED it tonight! @tjb_leigh you would be proud ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ at Piara Waters Sporting Complex

4
@1gonutrition

SYNTHA-6 is a valuable addition to any athleteโ€™s diet and exercise regimen, and is also perfect to use as a high-protein source as part of a balanced weight management plan. Nutritious and delicious, SYNTHA-6 is the right choice among protein supplements. โ‡๏ธ Multi-Functional Protein Matrix โ‡๏ธ Ultra-Premium Protein Sources โ‡๏ธ Muscle Growth and Enhancement โ‡๏ธ Recovery โ‡๏ธ Weight Management โ‡๏ธ Ridiculously Delicious Flavours Come in store and bundle and save ๐Ÿ’ฐ๐Ÿ’ฐ at Iron Evolution Fitness Centre

1
@iron_evolution_fitness_centre

Incline leg raises great way to hit the lower abs and get them burning ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 3 PT sessions for only $99 book in quick and secure your spot!! ๐Ÿ˜ at Westside Kickboxing

1
@ashleighflanaganphysio

If you haven't tried @maisie_h airyoga class at @airyoga in a while, do it! She has changed it up and it is amazing. First 3 block over split โœ…. #splits #airyoga #fitness #perthfitfam #flexibility #perthfitness #fitfam #oversplits #perthfit #airspace #yogaeveryday #fitspo #perthisok #motivation #activeinperth #stretch #perthlife #love #flexible__people #flexibilitytraining #bendnotbreak Powered by @TagOmatic at AirYoga

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@indie_fitness_australia

This amazing group of people pushed themselves so damn hard in class tonight! Totally dripping in sweat ๐Ÿ™Œ @jettsbassendean . .

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@carolinebfit

Reminder that not every workout will be the best. they are the sessions you need to find that inner strength to keep going. ๐Ÿ”ฅ i actually changed my session around today and didn't do my normal leg session to mix it up. I didn't have a good sleep last night. ๐Ÿ™„๐Ÿ˜ด when my sleep isn't on point my training suffers. ๐Ÿ˜’ anyone else notice this? Sleep is often overlooked but It is a very important component to your training plan. ๐Ÿ™๐Ÿผ๐Ÿ˜ด Reminder to also get your sleep ๐Ÿ˜ดthat's why tonight am hitting the hay earlier. ๐Ÿ˜ด Quote Swipe across for some night time quotes. ๐Ÿ’๐Ÿป Good night fam โค๏ธ๐Ÿ’•โค๏ธ #workout #sleep #rest #recovery #exercise #selfie #gymselfie #fitfam #strength #iifym #iifymwomen #iifymgirls #macros #gymmotivation #nike #nikewomen #transformation #progress #lifestyle #progressnotperfection #personaltrainer #perthfitness #mindset #girlswholift #positivevibes

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@ebikersfremantle

๐ŸŽ‰๐ŸŽ‰ The U Bike is a stylish, lightweight, folding bike with a 7-speed gearbox perfect for life on the go! Visit www.ebikers.com.au/product/ubike20inch/ for more info or come in and see us at 47 Mews Road, Fremantle ๐Ÿ‘ˆ๐Ÿผ

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@bodycentral.lifestylecentre

Have you booked yet?! at BodyCentral Lifestyle Centre

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