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@sandra_angela

Had an absolutely blast at my friend's wedding๐Ÿ™Œ๐Ÿผโค๏ธ Putting "girly" outfit together is not my specialty but I got away with it this time๐Ÿ’ช๐Ÿผ #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #getfit #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

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@russellludt

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@bobbyboxritemayne

Learn the sweet science with The Art of Boxing:Your Guide to the Sweet Science. Any training related questions you have have is covered in this best selling training book. - Available from www.boxrite.com.au . - #learnboxingskills #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook @fightersworldwideclothing #fightersworldwideclothing @fightview360.com

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@shanemadin_1983

Some monkeying around this arvo. #ninja #ninjawarrior #sundayarvo at Ninja Academy Perth

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@lifelivingfit

Cutting has so far been harder than I expected. Injury chances are higher as calories are lower and brain function is in return lower. Mistakes are made easier, I hurt my back earlier in the week to the point were I could hardly get out of bed in the morning for work. I had to have four days off the gym, the longest I've ever had off since I started. I rested up as much as possible, being a personal trainer I can't take sick days. One thing that keeps me going is knowing it's just a mind game, nothing breaks my will power. When I want something I get it and I'm not afraid of hard work. #lifelivingfit #gym #life #hardwork #hardworking #goals #fitfam #cardio #gains #shred #lean #perthfitfam #dieting #fitness #fit #bodybuilding #followforfollow #fff #likeforlike

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@splendour_box

Boston, total cuteness!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•

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@marcuslopesjj

"It doesn't take much strength to pull the trigger but try to get up every morning day after day and work for a living, let's see him try that. Then we'll see who's the real tough guy, the working man is the tough guy." ๐Ÿฅ‹ Straight4ward Jiu Jitsu

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@jahvarnpll

Bench from #perthcup2017 135kg โšชโšชโšช 145kg โšชโšชโšช 152.5kg๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด 1st was easy 2nd felt easy to a point so was feeling confident going into my 3rd attempt but i didnt work out that way i think it may of had something to do with my belt placement and wore it lower and couldnt brace against it or it was just plan and simply too heavy for me on the day #ptcperth #squat #bench #deadlift #skwotbinchdidlift #gym #gpcaustralia #gpc #pastacup #ladiesoflifting #benchpress #chest #fail #eleiko #loadedlifting #kingofthecastle #kiwistrength #malaga #meanmaorimean #wairua #dangerslarger #perthfitfam #maori at PTC Perth

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@platehealthcoaching

โœŒ INSTA RE-BOOT โœŒ ______________________ โ˜† Meat-Free Monday โ˜† Tone-Up Tuesday โ˜† Wisdom Wednesday โ˜† Thirsty Thursday โ˜† Flexible Friday โ˜† Self-Love Saturday โ˜† Self-Care Sunday

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@petamareebaker

At the end of the day who can we really trust & rely on? โคโค FAMILY #family #lovefamily #familyisnumberone #bakerfamily #fathersday #perthfitfam

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@pault8_upsidedown

Video for Day 86: Handstand 365. I've never consistently trained the flag position so it was interesting to test the depth today at Jordan's workshop. Challenging for me especially when trying to keep the correct weight shift and not moving the shoulders out of position. Some work to do! - Handstand Classes in Perth Monday 6pm, Wednesday 7pm @ninja.academy Saturday 9am Intermediate @ninja.academy DM for this one. at Ninja Academy Perth

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@altitudetrainingwa

Public Holiday Monday ๐ŸŽ‰ We will be open for sessions at 4.30pm, 6pm and 7.30pm however spaces are limited so message us today to secure your spot. Haven't been in yet to see the altitude difference? Book your free trial - 0418 931 246 or 0400 698 068 and see what all the fuss is about! www.altitudetrainingwa.com.au #takeyourtrainingtonewheights #altitudetrainingwa . . . . . at Secret Harbour, Western Australia, Australia

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@michelle_devinebodz

Keep pushing, beyond the boundaries that others will stop at, through challenges that try to break you. Be stronger, be better, you are worth it. #perthisok #perthtrainer #perthfitfam #perthwa #fitspo #fit #fitness #inspo #inspire #challenge #weightloss #motivation #fatloss #weekend #gym #fitmum #mumbod #bootcamp #arms #weights #bootyfit #bodyfit #blonde #girlswholift #mnb #move #lornajane

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@johnnyanklez_teamhouseofpain

I think im crazy not too... @vikingliftwear

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@philherschell_aep

T H E R E B U I L D Working to make my posterior chain stronger than ever. Aiming to deadlift and squat respectable numbers again, and more importantly stay injury free ๐Ÿ‹๐Ÿป

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@condition.nutrition

Always say to people it's not about the short term fix, you see so many "diets" branded which guarantee weight loss and yes they probably do short term (detox etc) However, the likelihood of sticking to that plan long term is very very unlikely, basically impossible. In fact, the more extreme dieting you do over the years, the harder it is to actually lose weight. Keep it simple, in fact drop us a message and we can help you ๐Ÿ‘Œ #feedyourguns #food #nutrition #health #diet #lifestyle #eating #mealprep #goodfood #nutritionist #gym #fitness #dieting #muscle #perth #perthhealth #perthfitfam #perthnutrition #perthisok #perthlife #liverpool #uk #australia #brisbane #brisbanecity #brisbanenutritionist #pt #weightloss

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@chloepotteryoga

Always be fawsome it's the best way to live ๐Ÿ™Œ ๐Ÿ“ท @mamadisrupt at Perth, Western Australia

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@anytimefitnessnedlands_

Yep! ๐Ÿถ Hope you're having an awesome weekend team ๐Ÿ™Œ๐Ÿผโ™ฅ๏ธ at Nedlands, Western Australia

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@fitafterfourzen

"When you got 99 problems,go to the gym and ignore all of them. " ๐Ÿ˜‰๐Ÿ˜‰. True story. ๐Ÿ˜‚ #gymforhappines #problemsbegone #sundaygymday #gymkeepsmesane #ignorelifeoutofthegym #hahaha #perthfitfam #perthgym

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@kayla_icn_fitnesspro

"Darling, you've got magic in your bones and gold in your soul. Don't ever let anyone treat you like you're ordinary" ๐Ÿ“@iambrillyant ๐Ÿ“ธ @charliesurianophotographer ๐Ÿ’„@shanpalmer . . . . #quoteoftheday #instaquotes #throwback #fitnessaddict #fitnessmodel #pro #athlete #natural #fitnessgirls #squats #glutes #bikini #physique #perthfitness #perthfitfam #shredded #lean #sports

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@carolinebfit

What's the best meal plan? I got asked on snapchat last week. ๐Ÿ’๐ŸปThe best plan in my opinion is one that doesn't cost you living the life you want to live. ๐Ÿ’ƒ๐Ÿป Life is way to short to be stuck doing something you don't enjoy. ๐Ÿ™…๐Ÿป Tonight's dinner ๐Ÿด chicken teriyaki ๐Ÿฅ˜ with jasmine rice. ๐Ÿš๐Ÿ˜ Venturing away from grilld tonight. ๐Ÿคฃ Night time reminder ๐Ÿ’๐Ÿป life is happening now ๐Ÿ’•โค๏ธ Goodnight fam ๐Ÿ˜ด๐Ÿ’•โค๏ธ #asianfood #asian #teriyakichicken #perthfood #perthfoodie #foodporn #perthliving #balance #iifym #iifymgirls #iifymwomen #iifymmeals #macros at Crown Perth

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@fisfordance

๐Ÿ‘ TWO MORE SLEEPS UNTIL WE BURLESQUE!!๐Ÿ‘  Limited spots left so we advise you book in ASAP... before we sell out! **Bookings are essential for all courses**๐Ÿ’ƒ โ€ข ๐Ÿ‘‡HOW IT WORKS๐Ÿ‘‡ โœ” Beginner friendly โœ” 18+ women only environment โœ” Modern Burlesque dance style โœ” Dancing to Show Me How You Burlesque from 26th of Sep, 3rd & 9th of Oct. โœ” Then dancing to Sugar Mama from 17th, 24th & 31st of Oct. (On Chairs) โœ” Fitness you will actually enjoy โœ” Purchase three weeks $69 or the full six weeks for $119! โ€ข Booking link in bio babes ๐Ÿ˜ You know you want to ๐Ÿ˜˜ at F is for Dance

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@_thejunglebodywithmel_

Guess what.... Class is ON tomorrow ๐Ÿ™Œ๐Ÿผ & our #PUBLICHOLIDAY PLAYLIST is......PUMPING ๐Ÿ’ฅ All your FAVโ€™s thrown into one class, BOOM! Join @leesjunglefitlife & @_thejunglebodywithmel_ as we SWEAT SWEAT SWEAT out the long weekend ๐Ÿ’ช๐Ÿผ A little KONGAยฎ TYGAยฎ & VYPAยฎ to get your body moving - We have some MJ, Fatman Scoop, Rhianna & more๐ŸŽต CANโ€™T WAIT! Meet us at Harrisdale Senior High, 6PM, $10, FREE Creche, BYO Mat/water/towel & Bring a friend who has never tried KONGAยฎ for FREE๐Ÿ‘Œ๐Ÿผ ๐Ÿ“ท: Loving the Longweekend vibes with ma #sweatsisters @thejunglebody_fix ๐Ÿ–ค

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@trifactorfitness

Just topped up with more equipment. Improve a little day by day, week by week and the results will take care of themselves. Rome was not built in a day but the foundations were. #gym #fitness #workout #equipment #perthfitfam #fitfam #ukfitfam #irishfitfam #everylittlehelps #business #personaltrainer #personaltraining #entrepreneur #workhard #trainbigplaybig

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@dream.believe.succeed.enjoy

So honoured to be selected as one of the Western Australian Aerobic Gymnastics coaches for 2017! I am so proud of all the athletes I coach and all the WA team ๐Ÿ–ค๐Ÿ’› Was a great team to be apart of and an incredible experience. . . #gymnastics #inspire #balance #strength #fit #fitness #perthfitfam #gymnasticbodies #presses #health #bbg #handstand365 #yoga #flexible #upsidedown #perthisok #gymnast #training #fitspiration #movement #instagood #gymnastixshoutouts #handstandheros

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@_drchristine_

H O M E ๐Ÿก๐Ÿ C O O K E D // Meals may not always be the prettiest on the plate /but/ at least we know the exact #Ingredients that go into what we prepare & we have better control over our #Portions _____ It's been a hectic weekend so far so tonight's dinner was a quick Salmon Spaghetti๐Ÿwith extra Fresh Tomatoes๐Ÿ… & grated Zucchini๐Ÿฅ’ added to a Tomato Based Sauce _____ โžกโžกNeed more advice on better Food Choices & how to fit this into your Lifestyle? Feel free to drop me a line for an appointment to start Building a Better Relationship with Food . . . . . #quickandhealthy #healthymealshare #nutritiousfood #lowcal #lowcarb #eatwell #noaddedsugar #fitfood #skinfood #wlseats #wlsfamily #wlsaustralia #vsgaustralia #lapband #rny #weightlossmeals #portionperfection #perthhealth #perthfitfam #pertheats #perthfood #homecookedfood #perthfitlife #perthisok #perthgram #perthigers #perthlife #drchristine at Perth, Western Australia

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@bedancefit

What a week it has been! Throwback to last weekend When we threw an epic masterclass in Perth... couldn't resist the repost @clubbercise ๐Ÿ˜œ ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ ใƒปใƒปใƒป BOOM!๐Ÿ’ฅ These โ€˜healthy clubbersโ€™ in Perth ๐Ÿ‡ฆ๐Ÿ‡บ got to experience their first Clubbercise Masterclass on Sunday with our Master Trainer Jade @bedancefit ๐Ÿ’ช SYDNEY, weโ€™ll be partying with you this Sunday, grab a ticket from clubbercise.info/iwanttoglow #noheels #nohangovers #perthfitfam #ilovesydney #cleanclubbing #healthyclubbing #mastertrainer #fitnessaustralia #masterclass #sweatglowburn #glowhard #clubbing #raving #dancefitness #clubberciseperth #perthwa #sydneyfitness

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@fitnessoutcomes

Find time to do the things you actually want to be doing! Spent your Sunday's with family & friends, go exploring, try something new.. ๐Ÿ˜‰๐Ÿ”‘โ € โ € Let us take care of things in the kitchen ๐Ÿ”ช๐Ÿ… www.fitnessoutcomes.com.au ๐Ÿššโ € โ € โ € #FitnessOutcomes #mealprepsorted #weekends #family #friends #gym #gains #highprotein #chefprepared #orderonline #homedelivery #perth #melbourne #perthfitfam #timesaver #convenience #nowastage #macros #glutenfree #dairyfree #grassfedbeef #freerangechicken #veganoptions #officedelivery #mealplan #weightloss #muscle #tone

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@mylea_jones

This is so true! Focus, plan, prepare ๐Ÿ™Œ know what your going to train.. have meals ready if away from home ๐Ÿ‘ write your day plan down and no matter what curve ball gets thrown your way! Stick to the plan ๐Ÿ‘Œโค๏ธ #rippedsupplementsportkenndey #gym #bodysculpting #perthfitfam #beyourbest #goals #positivevibes #fit #healthy #lifestyle #strongmind

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@troyabbottpt

Fun times at Ninja academy today at Ninja Academy Perth

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@earntheburn_etb

A few of our ETB team including Coach Kymmy completed the XLR8 assault course today in the rain, looking a bit wet and cold guys. Well done team ๐Ÿ‘ #xlr8assaultcourse #teamearntheburn #obstaclecourse #fitfamily #challengeyourself #fitnessgoals #activeinperth #earntheburn #workout #welldoneteam #rainhailorshine #nevergiveup #instafitness #perthfitness #perthfitfam

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@the_maori_hurk_

What a good night/day that was ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #perthfitfam #bodybuilding #bodybuilder #strongmotherfucker #thebros #brothers

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@xtendbarrewesternsuburbs

L๐Ÿ‘€K CLOSELY AT THAT BALL! There's a reason it's covered in a cross-cross tread. It's to prevent it slipping out when you're squeezing it with your hamstrings and glutes behind your knees. Because sometimes, it takes everything you have not to let go... not to let it fall, not to hurl it out the window! So. Who will be squeezing with us tomorrow? . . ๐Ÿ“ธ: @xtendbarreoldtown #squeeze #xtendbarre #xtendbarrewesternsuburbs #xtend #claremont #perthfit #perthfitness #sundaymotivation #fitness #motivation #coreworkout #perthfitfam #barre #pilates #cardio #strength #hamstringsonfire #barrefitness #perthlife #workoutmotivation #instafit #igfit #power #endurance #discipline #barreworkout #legworkout #toning #sculpting #sunday

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@gilbertshilton

A bit of history around our neighbourhood! FREMANTLE PRISON was fundamental for the development of our pretty Fremantle. The prison is one of the largest convict prisons in the world today. After it's closure in 1991 , the prison opened its doors to the public and it is a MUST SEE attraction! If you are fit and adventures try to do the tunnel tour ๐Ÿ’š #gilbertshilton #fremantleprison #mustsee #fremantle #hilton #perth #westernaustralia #justanotherdayinwa at Fremantle Prison

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@ashleighflanaganphysio

First time going for a spin on the straps. Yes it is as fun as it looks. #straps #aerialistintraining #perthfit #perthfitfam #theworkisworthit

3
@bulldoggymperth

Bulldog Gym Perth Grand Opening, come down and check out our new look facilities! There will be food, drinks and door prizes as well as our regulars showing off what they do best with class demonstrations. Chat with your trainer Ben and the Bulldog family and gain an insight into the fitness programs offered. Look forward to seeing you all! The Bulldog team https://www.bulldog-gymperth.com/ at Gosnells, Western Australia, Australia

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@rhyannavl

Head down, bum up ๐Ÿ™ƒ let your mind relax & feel into that incredible body of yours! โค๏ธ It's #yoga time -- TMR (Mon) special public holiday 8.30am class at RVL studio - upstairs @mosartsatcamelot at Rhyanna Vl Yoga

4
@malayogafreo

I was born for #downwarddog ๐Ÿ˜‰๐Ÿถ ๐ŸŒธA very warm welcome awaits our 21 day Immersion yogis tomorrow โ˜บ๏ธ โ˜€๏ธ @journeywithjen_ will be taking you through 9.30am Hatha tomorrow - start your public holiday balanced and refreshed ๐Ÿ™๐Ÿ’• at Mala Yoga

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@_thejunglebodywithbec_

@thejunglebody Convention is back!!! You don't want to miss out on the weekend of fun they have in store for you. Jump online now to get your tickets!! ใƒปใƒปใƒป CONVENTION LAUNCH PARTY! This year with MORE space, LIMITED tickets, a CATWALK, a GRAZING TABLE, a complimentary JUNGLE BODY MOCKTAIL aaaand The Jungle Body Label pop up shop! Tickets selling out fast - get in now www.thejunglebodyconvention.com /swipe for details . . . . . . . #thejunglebody #thejunglebodylabel #moveetcperth #activeliving #casualstyle #perthfitness #perthfitfam #fitspo #perthlife #perthisok #perthpop #fitspo #fitgirls #perth #novotellangley #perthevents

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@fitbodpt

Focus on your goals ๐ŸŒˆ Don't look in any direction except ahead ๐Ÿ”ฅ My client Ashleigh smashing out Deadlifts with me for the first time ๐Ÿค— -- #fitbodpt #fitbodptarmy #personaltrainer #perthfitfam #fitness #secretharbour #activeinperth #strongwomen #perthfitness #fitgirls #girlswholift #healthybody #instagood #instafit #goals #squad #babes #anytimefitness #anytimefitnesssecretharbour #lornajane #ljactiveelite #deadlifts

1
@noshingnaturally

Today was feta potting day! Getting ready to fill orders for next week ๐Ÿ˜ƒ is it bad that I want to eat most of it myself? ๐Ÿ˜‹๐ŸŒฑ๐Ÿง€ #veganfeta #perthsmallbusiness at Noshing Naturally

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@oliviabenson_fitness

No rest for the dedicated ๐Ÿ’ช๐Ÿฝ in there nice and early on a Saturday & Sunday morning getting it done with me! this is my client rose who is currently a student at the police academy in preparation to become a police officer early next year. Rose came to me to help improve her all over strength to compliment her intense training at the academy. She is so dedicated & works so hard, she is going to make an amazing, fit & strong officer ๐Ÿ‘ฎ๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ at Surge Health And Fitness

2
@victorious_health_and_fitness

โž– ๐ŸŒŠ2 weeks til beach bootcamp & still patiently waiting for some sun ๐Ÿ™„๐Ÿ’๐Ÿฝ .. โ€ข โ€ข #BeVictorious ๐Ÿ‘‘ at Perth, Western Australia

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@mach1fightclub

Awesome win at Ignition today with our Mach1 Machine @helaina_rose_ winning every round of her bout to take the decision!!!! Great work from the M1FC team @jackmbecker @adamborrello @kyleinboots thanks for holding the fort. M1FC at Perth, Western Australia

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@johnnyallen_recompcoach

Physique Performance Specialists in Yangebup has an opportunity available for a Female PT/strength coach to join our growing community. The candidate will need to be available to work Friday and Saturday mornings, with the opportunity to grow and expand into a full-time position by Christmas. This person will also: ๐Ÿ‘‰ Be proficient in coaching the 'Big 3' lifts ๐Ÿ‘‰ Have a keen interest in Body Recomposition & Sports Nutriton ๐Ÿ‘‰ Be an all round good person! Experience preferred but not required as full mentoring and ongoing development will be given to the right candidate. Our aim is to have all our coaches ISSN Sports Nutrition Certified and Recomp Certified in our facilities and we will look after the right person in this regard. Apply: ๐Ÿ“ง johnny@ppshq.com.au Or Craig (Manager) ๐Ÿ“ง Yangebup@ppshq.com.au FB/PhysiquePerformanceSpecialists @pps_yangebup at Physique Performance Specialists

3
@reddy_pt

There is absolutely no better way to spend a horrible day of weather then inside with a home made roast dinner surrounded by amazing company AKA. the better half family @_ellishafletcher @aggaggbike #fitness #healthyfood #enjoyment #perthfitfam #fitfam #reddy_pt #enjoytheprocess

2
@healthy.power.meals

โ˜€๏ธ Just a friendly reminder to our Health Power Meal family that we are open tomorrow as per usual.โ˜€๏ธ ... โ˜€๏ธWe're open for the public holiday 8am-8pm. โ˜€๏ธ ... ... ... ... ... ... ... #eatlikeapro #healthypowermeals #preplife #prepmeals #prepmeal #cleaneating #mealpreps #perthisok #perth #perthlife #tasting #perthfitfam #perthfitness #perthfoodie #foodspo #fitspo #macros #vegan #foodporn #foodlife #foodprep at Perth, Western Australia

1
@stace_strong

Flashback to when fish was life & all the work girls hated me in the tea room, what a time to be alive! #ifbbfigure #ifbb @generation_24fit #figure #fitspo #femalebodybuilder #perthfitfam #tanfordays #girlswholift #redhair #winner #posingpractice #figurecompetitor @jojo.doble

3
@jordanvellafitness

Just stay in your lane and do your thing ๐Ÿ‘Š๐Ÿฝ #tunnelvision #JVFITNESS at Roar Fitness 247 Canning Vale

1
@flexiblefoods_aus

Legit been so fkn hungry this last week but now that comp is over I will be looking to get myself back to around 91kg. What we have here is a homemade loaded hotdog. Consisting of: 3 beef link Texas dogs, fried onion, spicy guacamole, salsa, jalapeรฑos, cheese and sour cream ๐Ÿคค Putting together the YouTube of it later tonight and will upload tomorrow ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป at Alpha Training Systems

10
@bali.secret.beauty.spa

September & October Fiesta $119 (Allow 90 minutes) . Be tempted by this therapeutic treatment which is designed to enhance a state of deep relaxation using ancient calming and nurturing techniques. This therapy includes; . - A welcome drink of our unique Indonesian blend tea - Divine pampering foot bath - A combination treatment including full body Balinese and deep tissue massage, hot stone back therapy, and finishing with an invigorating and stress relieving head and scalp massage. - Finish with a soothing ginger tea for complete serenity . . We are located in Mt Lawley. Visit our website for our SPRING SPECIALS http://www.balisecretbeautyspa.com/special-event/ or Call 9228 8395 to book. . Makes the perfect gift. Advance bookings required. . #dayspaperth #dayspaperthspecials #dayspaspecials #dayspapackages #dayspagiftvoucher #massageperth #facialperth #beautyperth #beautypackageperth #perthisok #perthisokay #perthdeals #perth #massagetherapy #perthluxury #beautybloggerperth #perthbeautyblogger #beautyblogger #pamperyourself #perthfitfam at Perth, Western Australia

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@bikebarfitness

8 days to go, Perth ๐Ÿš€ at Bike Bar

2
@daveravininja

SEPTEMBER: POWER DAY 24 Box jumps today! Instead of the standing start, I wanted to try and work on my explosiveness with the drop start. I used too much energy transitioning from the drop to the jump - something I plan on improving to make my jumps more athletic. Despite that I almost stuck the 120cm jump, but my hand dabbed the box so it doesn't count ๐Ÿ˜” Still fun playing around with it! . . . . . #ninjaacademy #ninja #ninjatraining #ninjawarrior #anw #ninjawarriorau #climbing #bouldering #parkour #parkourtraining #circus #calisthenics #acrobatics #calisthenicstraining #rockclimbing #fitness #fitfam #perthfitfam #activeinperth #athlete #beastmode #strength #training #instafit #perthfitspo #perthfitness #movement #perth #jump #boxjumps at Ninja Academy Perth

1
@rach_1972

Yusss of course there's a back day selfie ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Fuck if there's no selfie to post on Instagram then what's the point ๐Ÿค”๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ And no filter because the lighting was just right๐Ÿ‘Œ๐Ÿผ #gymselfie #back #muscle #womenwholift #liftheavythings #trainharder #gymaholic #bodybuilders #perthfitfam #perthfitness #lats #shutupandtrain #gymjunkie #gymislife #pullups #pulluporshutup #consistency #weights #fitchicks #ageisjustanumber #fitoverforty #fitover45

6
@f45perthcbd

Congratulations to Shonah for taking out 3rd place in our 8 week challenge!๐ŸŽ‰ She has lost an incredible 6.2kgs and dropped 7.2% body fat! Her smile lights up the studio & we absolutely love having her amazing energy in class! She is truely an inspiration! Shonah won a supplement pack from @muscleworxcbd Our next challenge kicks off on 16 October. Message us now for more info about how to get started.

6
@revofitness

We are getting so close to opening our Victoria Park this Tuesday! The final clean and touches are underway!!! We open our doors at 9.00am Tuesday morning. #revofitness #gym #workout #begin #love #clean #perthfitfam #motivate #dedication #fit #fitspo #like #comment #gymmotivation #sport #lift at Revo Fitness - Victoria Park

3
@_pilates_house_

T H E โ€ข s t u d i o โœ–๏ธ Pilates House is a renovated property, completed transformed to solely fulfil the needs of our clients. Our purpose built space is cosy, private, and fresh and unique! If you're in Perth, come and check us out www.pilateshouse.com.au

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@motionspilates

When you look back at the weekend & realise you still have 1 more day! #longweekendwinsโ € Want to sweat out your sins? Join us for our pop-up @the_left_bank tomorrow morning at 9am! Bookings essential online! at The Left Bank

2
@davidjdkearns

20 days to go!! I've spent 11 weeks so far dieting, training harder than ever and staying focussed on this event. In that time we've opened a second gym, and had a baby, well Caroline did all the work with that one lol. I can't say that this is easy, but I never give up once I've started something, and just like the last 78 days, I will do the best I can with what I have over the next 20! I must thank Caroline for being so incredibly supportive, and can't feel more prepared having @toby.harrison and @aliciagowans_wbffpro guiding me to be the best I've ever been on stage. Thank you!

2
@alyssalove1990

Jan 2017 โžก๏ธ now! I love randomly finding pics I took ages ago and being able to compare them, this is (one of) the reason(s) I keep going ๐Ÿ’ช๐Ÿฝ #gains . . . . . . . #biceps #gym #gymlife #gymaddict #perthfitfam #fitfam #progress #beforeandafter #fitness #fitnessjourney #fitnessmotivation #gymmotivation #shoulders #instadaily #throwback

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@lewis_handbalancing

First ever workshop with circus artist @jordangarcia1775 ๐Ÿ™ƒ Definitely worth it. Gonna be changing my training up with new drills I've learnt. ๐Ÿ˜€๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“ธ @pault8_upsidedown at Ninja Academy Perth

4