Perthisok Photos on Instagram

See related and similar tags

@millytaylorcreative

This good lookin' bunch are releasing a single on the 31st August. Head down to @clancysfremantle for a wine and a chip and check out our new noise! @jackrunaway @greenpoolsband and @skyuka_girl Are joining the party to make for a really fun night of live and local flavour. Can't WAIT! πŸŽΆβ€πŸ’ƒπŸŽ΅πŸŽΌπŸ”₯😍🍻πŸ₯‚πŸŽΌ @sgt.hulka_band #sgthulkaband #sgthulka #paintedrose #singlelaunch #perthisok #perthlivemusic #liveandlocal #fremantle #playcrackwhore #nodad #sitdowndad #awkward #legends #makingawkwardcool

0
@uniqueresidence

With us, no stone goes unturned. We take the time to fully understand the finest details of your requirements, expectations and vision so together, we can bring your dream home to life! . . . . #uniqueresidence #perth #perthisok #australia #perthcity #westernaustralia #perthpop #perthwa #perthfood #pertheats #happyperth #perthbuilding #perthbuilders #perthtodo #perthstagram #perthstyle #perthevents #loveperthlife #perthgram #perthcreatives #foodporn #igperth #perthliving #australiagram #perthgrub #perthfoodie #amazing_wa #perthcoastal

0
@realmarkgroup

βœ¨πŸ†Every year Realmark like to take some time and turn a light onto our incredible team! With 17 awards this year, we could not be prouder of both their individual accomplishments, but also the achievements of this business as a whole. Congratulations to all! #YourBestMove Discover all of our winners on our blog! . . . . . . #realmark #realmarkrealestate #perthproperty #perthhomes #realestateagent #perthagent #corporateawards #makeyourmove #perthisok #perthrealestate

0
@honey.media

These guys & this in-home family session STOLE my heart πŸ’›

1
@cheer_sooo

🐣🐒 ν•˜λŠ˜μ΄ λ°œκ°›κ²Œ λ¬Όλ“€κΈ° μ‹œμž‘ν•˜μž 갈맀기 λ–Όκ°€ ν•œ λ°©ν–₯으둜 λ‚ μ•„κ°€κΈ° μ‹œμž‘ν–ˆλ‹€. β € "μ•„, μƒˆλΌ 바닀거뢁듀이 νƒœμ–΄λ‚˜κΈ° μ‹œμž‘ν–ˆκ΅¬λ‚˜!" β € 방금 μ•Œμ„ κΉ¨κ³  λ‚˜μ˜¨ μƒˆλΌ 거뢁은 달렸닀. κ·Έλƒ₯ 달렸닀. 돌 ν‹ˆ 에 끼던 본인이 λ’€μ§‘μ–΄μ§€λ˜ κ·Έλƒ₯ β € 제 속도도 컨트둀 ν•˜μ§€ λͺ» ν•˜λ©° λ°”λ‹€λ‘œ ν–₯ν•˜λŠ” λͺΈμ§“. λ³ΈλŠ₯이 μ΄λ„λŠ” μƒμ˜ λΆ€λ¦„μ΄μ—ˆλ‹€. β € νƒœμ–΄λ‚˜μž 마자 λ§Œλ‚˜λŠ” 갈맀기, 그듀에겐 μ“°λ‚˜λ―Έκ°™μ•„ 보이던 λ‚΄ λ°œλ“±μ„ κ°„μ§€λŸ½νžˆλ˜ νŒŒλ„. β € 무엇에 뢀름을 받은 λ“― 달렀 λ³Έ 적이 μžˆμ—ˆλ‚˜ 정말 뜨겁게 무엇을 μ‚¬λž‘ν•œλ‹€κ³  ν•΄ λ³Έ 적이 μžˆμ—ˆλ‚˜ μ—°νƒ„μž¬ ν•¨λΆ€λ‘œ 차지 말라던 ꡬ절. 였늘의 μƒˆ κ±ΈμŒμ—” μ € κ΅¬μ ˆμ„ μ‚ΌμΌœμ•Όμ§€. κ·Έλƒ₯. BDB FITC AUG 2019πŸ’™

2
@msdemeanourboutique

Aquarian Dress $74.95. Sizes S-L. The perfect weight for all seasons. In store and ONLINE now.

1
@kings.and.queens.duo

Who's joining us for a night of fabulous folk tomorrow night at @dukeofgeorge?

1
@mrs_blair_nicole

Happy Wednesday everyone! . . I’m this excited about my new DW watch and bracelet. I’ve had my last one for a few years and wear it all the time I can honestly say it’s my favourite. Use code - BLAIRN for 15% off @danielwellington #danielwellington - https://www.danielwellington.com/au/

2
@shancycorn

The only way this afternoon could of been better, is if this cup has been filled with gin. ✨ #hydepark #sneakygin #tastysnack #chubakery #perthwinter #winterinperth #perthisok

0
@dj.devoe

Launching Next Friday Night 30th August then Every Friday night 🎀 #nikkidesveauxofficial #djdevoe #singer #karaoke #perthisok #wa #perthkaraoke #perth #sparklenikki

0
@tylerbrownphotography

Oh man these guys just made everyone feel like a million bucks when you hang with them. Lauren & Matt.

1
@lexisargeant

Winter has been life changing, but I feel like Spring is the rebirth season πŸ’š

1
@livinincoffee

Our second round of coffees from @nicandkolo it was that good β˜•οΈβ˜•οΈ

1
@plantmilkmusic

Huge thank you to every single soul who came down to Lady Powers Vol.3, it was truly a special night full of all the best things about music and this community πŸ’– ~ Hang tight for Vol.4 πŸ‘€ Photos by the superstar Mia Campbell-Foulkes - @soundslikepictures_ 😍

1
@befriendinc

Last month, these incredible humans celebrated their one year anniversary! The Singing Ukes are a truly lovely group within the Befriend Social Network who meet every Thursday in Wellard to play, sing and laugh! 🎸 This group began last year with just 3 participants, including Paul (the Host!) and now, a year on, they have proudly welcomed over 700 people through the doors! Some play regularly every week, others just come along every now and then for a sing-song or even just to watch. That's one of the many reasons this group is so lovely; it's welcoming, inclusive and full of joy. To check out The Singing Ukes upcoming events, head over to our Meetup page: https://www.meetup.com/Befriend-Inc-Social-Club/events/ and pop along for a giggle and to feel a part of something wonderful! πŸ₯° β€’β € #perth #perthisok #perthlife #perthevents #befriend #befriendstories #community #perthcommunity #vincent #cityofvincent #vincentevents #belmont #belmontevents #kwinana #kwinanaevents #friends #team #makefriends #friendship #love #family #events #perthfoodies #perthlife #socialinclusion #celebratedifferences #welcometoperth #welovehumanityβ €

0
@thecoffeedevotee

You get a bubble tea... AND you get a bubble tea... AND you get a bubble tea. Cocoa oreo, milky hineydew and milky strawberry from @presotea.au flexing for the gram. #bubbletea #presotea . . . . . #perthlife #perthgram #urbanlistperth #perthisok #dowhatyoucant #tothemakers #pertheats #perthbubbletea #perthtodo #fcbawa #fcba #perthdrinks #bobatea #bobatime #perthmum #onthewall #handsinframe #cupsinframe

0
@kitschbar

IT’S WOK WEDNESDAY - $18. SWIPE across for tonight’s dish: Chicken & Prawn Mee Goreng 🌢🌢

1
@bedtonic

THE COUNTDOWN BEGINS ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ β €β €β €β €β €β €β €β €β € In just over 24 HOURS, we launch our annual Insta Warehouse Sale on Thursday 22nd August at 6pm AWST. β €β €β €β €β €β €β €β €β € πŸ†˜ PLEASE NOTE:β €β €β €β €β €β €β €β €β € We have had queries from a few customers asking why this sale isn’t open through the website. Answer is this is all imperfectly perfect stock. It may have been on a bed for a shoot, used by our interior stylists, returned as colour not suitable, sent east for magazine shoots, returned from The Block Shop , have loose buttons, bag missing , no tags or in the case of the poets tunics, last summers colours so in brief these products are not showing online through on our website. Nothing has been worn or slept in , we promise!β €β €β €β €β €β €β €β €β € We will do our best to list any imperfections when posting an item. β €β €β €β €β €β €β €β €β € Please also note our decision is final and there are Strictly No Returns.β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € If you are wanting to purchase goods please comment SOLD when the item is posted. There may be multiples of one colour / size on a post. We will reply with the βœ”οΈ emoji to the successful bidder/s. Please direct message us with your email and postcode if you are a successful bidder.β €β €β €β €β €β €β €β €β € A flat rate of $10 shipping Australia wide will be applied per customer. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € NOTE: the replies on our screen are seen as final and may differ to what you see on your screen, so please don’t assume you have got the item unless you see this βœ”οΈ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € 1 DAY TO GO. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Tag your friends, stock the fridge πŸ₯‚πŸΎand set your alarms. ⏰ Last year we sold out in under an hour. πŸ’¨ β €β €β €β €β €β €β €β €β € Offer available in Australia πŸ‡¦πŸ‡Ί only sorry.β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #warehousesaleβ €β €β €β €β €β €β €β €β € #rundontwalk

2
@rustiqueswanvalley

Who doesn’t like $6 spirits to get into the weekend mood?! πŸ₯ƒπŸ‹ happening Thursday - Sunday from 4pm! *T&C’s apply

2
@clairevlahov

Safe travels to my beautiful boy, LA here he comes .. with a few quick stops on the way 😊.. . . . . . . . . #travelsafe #son #college #collegelife #collegebasketball #travelling #travelholic #usa #losangeles #melbourne #family #familygoals #perthisok #perth #perthwa #grownkids #collegestudent #redlandsuniversity #bulldogs

1
@hillamarchitects

The light-filled central courtyard @botanicalapartments brings the outside in for all residents to enjoy.

2
@perthhappenings

Our bucketlist winners for the Eastern Suburbs are now official and we strongly recommend ALL of these venues ❀️ Watch this space for that announcement. Congratulations to the following businesses and to find out more about them and why they were a winner, head to the blog on our website - @lavenderbistro_boutique @chefandco_restaurant @esprezzocafe @taphousemulberryestate @sydandphyllis Congratulations again to the winners. So Perth, what do you think of our East winners? Have you tried them? Need to go check them out?

4
@riamalaykit

RIA SPECIAL FRIED RICE - sometimes the simplest things are the best 🌢 Open from 5pm

1
@perthpropertydevelopers

***Event Reminder: Tonight at 6:30!*** **Doing Deals With OPM: The Art of Leveraging Other People’s Money to Scale Your Developments** Date: Tonight! Time: 6.30-9pm Venue: B & Associates (4/77 Bulwer St, Highgate. Parking at Brisbane Hotel) Cost: $20pp #perthpropertydevelopment #perthpropertydevelopers #perthproperty #perthrealestate #perthrealestateagent #perthisok #perthisokay #perthnightlife @revelloughlin @laurenzornada @project__profit @the_hmo_property_co

0
@eveslittlesquares

Three weeks ago exploring beautiful WA πŸ˜β˜€οΈπŸŒŠπŸŒ΄ #australia #wa #rottnestisland #perthisok #surf #impossiblyblue

0
@hienlappedyou

Got some custom plates for the Pani R. Ordered the right size this time! . . . . . . . . . . . . . . . #ducati #1299SL #V4R #panigaleR #panigale #1198S #ducatista #ducatipanigale #ducatistagram #ducativ4r #perthisok #ducaticorse #ducatilife #bikerporn #bikerofinstagram #akrapovic #ducatiperformance #akrapovic

0
@jeddahstanley

#westernwednesday

2
@currambinebar_bistro

Our Chilli Mussels are ALWAYS a Currambine Bar & Bistro crowd favourite! How hot do you like it? 🀀🌢🌢🌢🌢

1
@villagebarsubi

Our cheesy chicken Parmy is on special tonight and every Wednesday β™‘ Because who does not love a good old Chicken Parmy..? β™‘

1
@liquorbaronsbullcreek

Now stocking: @crustysau Fish Skin Snacks! We’ve got salted egg, truffle, mala and tom yum!

2
@morsels_perth

The "Triple Play" from Subiaco bar Fenway, the latest venture from the folks at Varsity. This burger features grass fed beef, blue cheese, streaky bacon, red onion marmalade and aioli on a pretzel bun. If you're a fan of blue cheese, this one's for you πŸ˜πŸ§€πŸ” @fenway.subiaco . #broadsheetperth #morsels #perth #perthfood #food #foodstagram #foodie #perthisok #pertheats #tasteperth #perthfoodie #perthfoodies #instagood #agfg #perthlife #travelblog #travelblogger #zipkick #perthfoodblogger #foodblogger #foodblog #justanotherdayinwa #icwest #stmperth

1
@bushchookcrew

😎

1
@newlifeoverseas

Injidup Natural Spa is the most picturesque spa you will ever visit and a true wonder of nature! Have you visited it yet?⁣⁣ πŸ“· @saifullar⁣⁣ πŸ“ Injidup Natural Spa

2
@vicky_krishnamurthy

Great things never came from comfort zones! Try something new & learn to grow 🌿

1
@pilbarapups_

β˜€οΈβ˜€οΈ F U N I N T H E S U N β˜€οΈβ˜€οΈ

1
@frisksmallbar

Flight night is on again (like every Wednesday) 4 gins + 2 Fever Tree tonic or Soda and as many garnishes as you can handle for $30

1
@clairevlahov

Today Ethan flys back to the USA to a new college adventure as Abbey returns to Melbourne from conquering Europe and Ruby makes plans for where her basketball is taking her next , I have to be grateful They are beautiful independent people living their best lives.. . . . #family #familygoals #travel #travelholic #college #europe #traveltheworld #familylife #perth #perthisok #losangeles #melbourne #son #daughter #live #liveyourbestlife #adventure #love #familytravel #travelgoal #kids #perthisokay #perthwa #leftbehind

1
@theaardvarkbar

An absolute ripper weekend ahead folks... πŸ’›THU~ Artvark: artist feature exhibition: Hannah Atcheson with live music from Cold Meat, Paranoias, Gutter Oil & Con Art !! πŸ’›FRI~ @lucyspeaches plays The Aardvark with Odette Mercy, @bigorangeband & @leah_grant_music !! πŸ’›SAT~ @beatsbybutter "GUM" tour ft @basslemon_ , @didionsbibleband & Els !!

1
@pilbarapups_

β˜€οΈβ˜€οΈ F U N I N T H E S U N β˜€οΈβ˜€οΈ

1
@pilbarapups_

β˜€οΈβ˜€οΈ F U N I N T H E S U N β˜€οΈβ˜€οΈ

1
@welshrealestate

SOLD!!! We can now proudly announce 156 Raleigh Street, Carlisle is SOLD! With multiple offers and a very short time on market, @chantal_ricupero created an exceptional marketing campaign that was successfully executed, well done @chantal_ricupero & #teamwelsh #welshrealestate #welshpm #nowsold #excellentstrategy #chantalricupero #robinwelsh #brendonjose #wedidit #fiercenegotiations #done #carlisle #perthisok #milliondollarhomes #perthproperty πŸ‘πŸ‘βœ…

2
@theberrigan

Hip Hip Hooray for Wednesday! πŸŽ‰πŸ˜πŸ₯³ Let us wait on you hand and food and give you a break from cooking and dishes! Kids Eat free for dinner tonight. One kids meal with each adult meal purchased valued at $20 or more. Kids 12 and under. #seeyouattheberrigan #kidseatfree

1
@theviewbluehq

It’s the afternoon glow that always takes our breath away! If you are looking for the perfect space to throw a Christmas party then get in touch with us at The View. Plenty of dates still available through out December.

1
@helvetica_bar

We’re very proud of this collection we’ve developed with our friends over the years. Covering regions all over Scotland, our private bottlings are all something you won’t find elsewhere. Come in for a dram, and if you like it grab a bottle for you to finish off over a few visits. See you at the bar!

1
@shallwemeetat

...a local Tamil Village home for some traditional Sri Lankan curries?! 🍲🏑 #shallwemeetat #shallwemeetatabroad #srilanka

1
@exclusivewroughtiron

The β€œRolls Royce” of security is wrought iron. This is our latest install of a wrought iron door finished in our exclusive antique silver paint!

1
@lexisargeant

Day 10 of medication change and slightly finally feeling more like myself again (still severe migraines but that’s brain tumour life) 🌺🌸🌼🌻 #changes #Spring

1
@megandwally

Only two of these beautiful dresses are left πŸ’—

1
@hillarysboatharbour

If this is the only treasure trove we get to set our sights on then we will be one happy pirate πŸ’°@sanchurro_hillarys | @jodysdiary πŸ“·

1
@cleveland_compressed_air

Clean compressed air is essential in such industries as food processing, electronics, health care, photography, dairy and instrumentation. To ensure that compressed air is free of both solid particulate contamination and liquid aerosols, coalescing filters are required. To meet our customers’ varied needs, Cleveland Compressors offers compressed air filtration products under the following categories: Coalescing filters (for oil, water, dust and vapour removal) Point-of-use adsorber filters (for vapour removal) High pressure filters Water separators Sterile air filters (for food-grade compressed air) Silicone free filters Vacuum filters Mist eliminators Filter-Regulator-Lubricator (FRL) combos . . #clevelandcompressedairservices #clevelandcompressedair #southwest #mining #australiassw #perth #perthisok #southwestlife #mininglife #miningtown #downsouth #perthengineering #miningengineering #southwestbusiness #perthbusiness #aircompressor #westernaustralia #construction #australia #outback #bunbury #wa #southwest #miningwesternaustralia #compressedairenergy #air #compressedair #airtreatment #compressedairpiping #energy

0
@joydrivery

Fifteen52 wheels looking boss on the 911 RWB Backdate, mid alignment from Nakai San before its first drive πŸ‘Œ For those wondering, video still in edit, follow my stories for updates πŸ˜‰ . . . . . #instacar #cargram #itswhitenoise #whip #carstagram #carsofinstagram #perthlife #perthisok #perthcarspotting #perthcars #perthcarscene #joyofmachine #joydrive #perthautomotive #rwbporsche #rwb #rauhweltbegriff #nakaisan #akiranakaisan #911backdate #porsche911 #fifteen52 #porscherwb #porsche911 #ktecautohaus #rwbfamily #rwbwa #rwbaustralia #rwb_official

0
@coolperthnights

@baddreems is the best nightmare we've ever had and they've just announced that they'll be coming to haunt us November 8 at @rockrover_!! Hell yeah!

1
@charter_1

What a boring world it would be if we were all the same 😴 Embrace your 'different', show it off and stand out of the crowd! Tell us, what is your 'different'?β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € #different #unique #beyou #motivation #morningmotivation #inspiringquotes #yellow #quote #charter1 #yellowyacht #justanotherdayinwa #thisiswa #thisisfremantle #seeaustralia #seeperth #rottnestisland #perthisok #perthlife #perthnow #urbanlistper #perthtodo #perthhappenings #soperth #outandaboutinperth #helloperth #wauncovered #perthluxury #inspire #perth

0
@perthproauto

Day 1 of our Father's Day Specials! ⚑ This one is perfect if you are looking for a great gadget for small money to give dad to use for camping and reading in the car or anywhere you have a USB port to plug it into. You can switch it on and off and dim it by simple touch! . Come and pick one up from us today and also check out our other amazing specials for Father's Day . . #perthproauto #carcandyshop #fathersday2019 #perthfathersday #fathersdayperth #fathersdayidea #fathersdayspecial #autoelectricparts #4wdinwa #perth4x4ing #perth4x4 #perth4wd #4wdwa #wa4wd #4x4wa #offroadwa #overlandingaustralia #campingwa #perthcamping #wacamping #glampingwa #perthwa #perthisok #bassendean #bassendeanlife #bassendeanbusiness

1
@rose.and.bud

TONAL The dream @tiffanykealcreativestudio x @rose.and.bud

2
@bobbie.apples

Someone left a door open and I’ve wandered back on stage! #Repost @robbietmagician with @get_repost ・・・ A couple of last minute changes to the lineup, but STILL an awesome lineup! Doors open 8pm, show starts 8.30pm. $15 at the door (cash only). 18+ event. Lazy Susan’s Comedy Den, Highgate. #dance #dancingthroughlife #dancehalls #danceclubs #strippers #showgirls #shimmyshakers #showusyourmoves #burlesque #burlesqueaustralia #burlylife #perthburlesque #cabaret #variety #liveperformance #perthisok #perthtodo #perthhype #icwest #vcmperth #weloveperth #comedy #comedyburlesque

0
@yourfaveamigo

Studying architecture is fun. But today I just keep daydreaming about gigging with @homestateau πŸ’­ β—½ πŸ“· | @lukeramljak

1
@nervanapalmyra

A few fun facts about fats (the alliteration was just too tempting πŸ˜‚) . ✨ Not all fats are created equally. For example extra virgin (ideally organic) olive oil, avocado and almonds are πŸ‘ vs canola oil or highly refined/ processed vegetable oils πŸ‘Ž ✨About 60% of our nervous system is made up of fat. ✨Fat is critical for our nerves and cell membranes to work properly. ✨We need fat to make hormones (such as testosterone and estrogen) πŸ’ͺ ✨Omega-3 fats are anti-inflammatory and ideally we have a good ratio of omega-3 to omega-6 of 1:1-4 πŸ‘Œ . . . . . . #perth #perthchiropractor #perthlife #perthmums #perthmumsandbubs #perthwellness #perthhealth #perthkids #perthisok #eastfreo #fremantle #freo #perthnaturalhealth

0
@velvety.and.layered_creations

Quenda, nice to meet you :) While you are usually nocturnal, appreciate you coming out to say hi! #oztravel #perthsunnydays #perthlife #perthisok #westernaustralia #westernaustralia #lifeisgood

0
@handsonmama

Spring is nearly here!!! πŸ˜ŠπŸ˜ƒπŸ˜€ #springinperth #swanriver #weekendinperth #thisiswa #perthisok

0
@cathavenau

🧑We would like to give a huge thanks to the team at @bayerofficial for generously supplying brand new uniforms for our staff! We have needed new uniforms for our team for many years but as a shelter funding is always stretched and cat welfare is always our first priority. We are incredibly grateful for your generosity and we think our staff look very smart in new their uniforms!🧑

1
@marshiiyy

@amplifiercapitol πŸŽ‰β€οΈ

1
@idclothingandaccessories

We’ve got serious heart eyes for this red floral babydoll dress 😍 Pair it with some sunnies are you’re ready to take on the day!

1
@crg_nrg_fitness

πŸƒβ€β™€οΈ RUN LIKE THE WIND πŸƒβ€β™€οΈ They said... . Thru my training for the @perthcitytosurf I have come across some inefficiencies in my running. Curiously, I questioned the pain I was getting down the LHS side of my leg while running. It was familiar - I've felt it before (during & after 😱 my last 12km race.) It's my Iliotibial band (IT band) that screams out - the connective tissue that joins the outside of your hip bone to the outside of your knee. Also a reason I haven't run this distance since then. Determined to know the causes behind my pain πŸ€” As 12km is a pretty fair distance to run with a bung leg πŸƒβ€β™€οΈ Thru a process of elimination with my own coach, we looked at what muscles drive running performance. πŸ‘ Did you know you use your glutes a lot in running? Infact your glutes power the single leg action of running πŸ‘ As I fatigue my LHS glute - which I know is rather weak & lazy compared to my RHS (Thanks to office life πŸ™), would seriously start to turn off πŸ™„ Which also led to my LHS foot slightly turning in when placed in stride. So thru this glute weakness the impact of hitting the ground each stride was being absorbed by my 1 & only - IT band πŸ˜₯ Now we know the determining factor, we work on strengthening muscles so they can work more effectively in the action πŸ€— Running being a single leg action-single leg work focused on strengthening glutes was implemented πŸ”₯ and trust me - this is challenging AF! . Here's 4 of the exercises I've been working on to build strength so my ass will carry me over the line on Sunday.. literally πŸ˜‚ . πŸ‘ Single leg step down (CONTROL the down motion.. balance is key too πŸ˜‚) πŸ‘ Pistol Squats- TRX support πŸ‘ Single leg hip thrust πŸ‘ 2 up, 1 down hip thrust . I need to remember to counteract the turn in of my foot by actively turning it out as I run.. Sooo many things to think about 🀯 . I ❀ learning & sharing with you. . So for Sunday - Run like the wind I shall ✌ If you spot me at the start line lying on the ground doing clams-that's just me activating the ol gals to run my best race πŸ‘Œ Also a huge ❣Good Luck❣ to all entrants! Whether you're running competitively or just for fun. You're AMAZING πŸ™Œ

1
Next Β»