Phatphat Photos on Instagram

See related and similar tags

Less than 24 hours my baby girl will be 2 . #phatphat

0

⠀ #간판 #설치 #phatphat ⠀ ⠀ #인테리어 #매장인테리어 #베트남쌀국수 #월남쌈 #팟타이 #팟팟 #팟팟평촌 #학원가 #안양맛집 #범계맛집 #평촌맛집 #평촌학원가 #귀인동맛집 #평촌동맛집 #쌀국수 #매장 #일상 #🥰 ⠀ ⠀

6

Slow down Princess ‼️👑✨💕 #AriesBaby #BossBaby #PhatPhat

7

⠀ #넘모 #예쁘잖아 #phatphat #🥰 @studio.yellowpaper ⠀ #인테리어 #매장인테리어 #베트남쌀국수 #월남쌈 #팟타이 #팟팟 #팟팟평촌 #학원가 #안양맛집 #범계맛집 #평촌맛집 #평촌학원가 #귀인동맛집 #평촌동맛집 #쌀국수 #매장 #일상 #오픈 #10일전 #😙 ⠀

6

I’m rlly living like dat💚 #bottombaby #phatphat #lafayette #fuckcononavirus @nba_youngboy

0

Phat Daddy 👑💙🔥😎 #barberlyfe🔥🏆💈 #fatherchronicles #phatphat #goodvibes #herbalifestyle #grindnevastops💰💯💸 #royalhustle👑💪🏾✡💰

3

My Pootie Pootie ♥️🤗 #Noel #Noelie #PhatPhat #PhatMomma

5

Phat phat sleeps in, so since I still am working, breakfast waits on him every morning! Blueberry pancakes and a fruit melody! His drink will be in the fridge. (Don’t panic folks I Work from Home, so I’ll be in the next room in case the pancakes aren’t still warm 😂) #hegetsthekingtreatmentaroundhere #phatphat #Gigisbaby #wotkathomekindastuff #nomorningrush #Covid19 #CoronaVirusQuarantine #CornTeen #Rona2020

0

Loved this look💜 Bored so just posting selfies🤷🏻‍♀️ #makeupartist #glammakeup #selfie #thickwhitegirl #phatphat #explorepage #morphebabe #colourpopcosmetics

2

🍫HELP! I’M STUCK AT HOME AND CAN’T STOP EATING ALL THE QUARANTINE SNACKS!🍫 . Are you finding yourself STRESS EATING your way through Covid 19? . It’s okay! You’re human, with a human brain. And the human brain has been designed to seek pleasure when it’s in emotional danger (aka stressed). . Our brains want to feel good and when we eat Cheetos and Oreos, and ice cream and chocolate we get a huge hit of dopamine, the happy feel-good chemical. . For just a minute this rush of dopamine pleasure helps us forget about all the stressful stuff and we’re able to briefly numb out from the overwhelm and anxiety. . So it makes perfect sense during this time when negative emotions are heightened, that your desire for food is also increased. . But here’s the thing, you don’t have to choose to eat the food even though your is brain offering it to you 🤯 . It’s okay to SAY NO to the food! . HOW???? . 1.) The first step is AWARENESS . Simply knowing this is what’s going on will help a ton. . 2.)The next step is to check in with yourself and ask yourself WHY? . Why do I want to eat this? Am I really hungry or what else is going on right now? . Will eating really help the situation or will it just add more stress to the situation because I can no longer button my jeans or I don’t have energy to do what I need to do? . Do you really want the food or would you rather come out on the other end of this experience better? Feeling proud of yourself, knowing you can do hard things? And not weighing an extra 10, 15, or 20 pounds? #covid19lbs Can I get my pleasure from somewhere else? . 3.) ALLOW the stress, ALLOW the anxiety, ALLOW the overwhelm. . 4.) If you need extra support, hire a coach (like me) to help you.

9

3

Fun in the ☀️ 🤸🏾‍♂️🏊🏼‍♀️🤸🏾‍♂️🏊🏼‍♀️ #PhatPhat

1

BigBooty #phatphat #donkeybooty

0

5

😍😘🥰 Snapchat reminded me of 2 years ago 😩😂‼️ T.J. You have alotttt of making up to do‼️ OVERALL YOU AND I HAVE MADE THEEEEE BEST THING IN BOTH OUR LIVES TOGETHER OURRR DAUGHTERRRRR 🤗‼️ WHEREVER WE STAND IM GLAD WE HAVE AGREED TO WORK ON IT AS A TEAM FOR ABI‼️ IM STILL MAD AT YOU CAUSE YOU ODEED AFTER I WENT 5 years straight hard for you when NOBODY ELSE DID(they really weren’t there 2011-2016)‼️Even though you say sorry every single day there are some things you still have to fix about yourself ‼️When you get mad you become childish and bullshit people(and some people really believe the dumb shit you say just so they have something to talk about , don’t entertain that cause you know what’s up) Lmaoooo ‼️ None of us are perfect though‼️On a serious note work on that cause it brings you bad energy and you ALWAYS regret it after‼️ MOVING FORWARD, there are a lot of things in this life that I regret but learning from it and making sure it never happens again is MAJOR KEY 🔑✨‼️ HOPEFULLY YOUR INNER HEALING WORKS SO THAT YOU CAN BE THE BEST FATHER I KNOW YOU CAN BE 👨‍👧‼️ NONE THE LESS THIS PICTURE IS HILARIOUS 🤣‼️ I REMEMBER TAKING THIS PICTURE AND LAUGHING AT THEM CAUSE OF THE SAME EXPRESSION THEY GAVE ME‼️😩🤣😂 ITS SUCH A SUPER CUTE PICTURE 🤓🤩‼️ ABI NOMATTER WHAT HAPPENS IN LIFE YOU ARE SO LOVED BABYGIRL, AND DIDNT JUST HAPPEN WE WANTED/WANT YOU🤞🥳‼️💕✨ #AlwaysBeInspired #noaccident #phatphat #godblessyaALWAYS #mayeveryevileyeintheirlifegoblind #family #snapchatfilter #silly #goodtimes #memories 📸✨🧿✨

0

I have my own emergency personnel in my home! #myfireman #phatphat #myquarantinebuddy #Covid19 #Rona2020 #stayhome

0

✨😍😘🥰 ABI YOU ARE THE MOST IMPORTANT PERSON IN MY LIFE ‼️ LETS GO RESTOCK ON FOOD AND SUPPLIES CAUSE THE WAY YOU BE EATING IM GONNA NEED A SUPERMARKET IN THE LOBBY (PHAT PHAT ) 😩😂🤪‼️ I LOVE YOU MY LIL BABY WHO DONT LISTEN (always and forever lil mama) 🤞‼️ MAY EVERY EVIL EYE IN OUR LIFE GO COMPLETELY BLIND‼️ 🧿✨ #AMEN #FAMILY #MOTHERANDDAUGHTER #MOSTIMPORTANTPERSON #ALWAYSBEINSPIRED #PHATPHAT #SNACKMASTER #BEBECITA #BEBA #MYBABY #VROOMVROOM 🙏✨

2

😂Bwahaha! That sneaky refrigerator!😈 . If you want to stop overeating so you can lose weight, you first have to understand why you’re overeating in the first place. . To find out, answer these 2 questions: . 1) What is the feeling I’m having when I’m overeating? . 2) Why am I feeling that way? . Voila! The answer to these two questions is the cause of your overeating! . I’m serious. . Trying to stop an action, like overeating, without understanding what’s causing it in the first place takes willpower and will always be a struggle, which means you’ll probably quit and go back to overeating. . But when you take the time to really understand and get curious about why you do what you do, then you can start to change it. No willpower necessary! . Want to learn more? I teach this proven method in my coaching programs. . Stay Tuned! A Joyful You’s 6-week group coaching program, The Joyful Body Breakthrough, will open soon! DM me your email if you’d like to get on the waiting list. . I’m the meantime, take my free course. ✨Link in Bio✨ . p.s.- I also have ONE opening for 1:1 coaching. . . . . #jbb #ajoyfulyou #letterboardfun #lifecoachschool

13

⠀ #목공공사 #진행중 어떻게 변할지 #기대해주세요 #💕 ⠀ with @studio.yellowpaper ⠀ #팟팟 #phatphat #팟팟평촌 #평촌 #안양맛집 ⠀ #평촌맛집 #안양쌀국수 #범계맛집 #평촌학원가 #쌀국수 #월남쌈 #아시안요리 #베트남쌀국수 #인테리어 #매장인테리어 #옐로우페이퍼

4

In makinggg..ayam masak phat phet #phatphat #ayam #phatphet

0

4

3

More posts to come 💓 . . . . . . . . . . . #bikini #sexy #bigbooty #phatphat #explorepage #explorepageready #glowingskin #glowing #corona

1

6