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@crossfitfw

Row sprints! If you don’t think these are hard, you’re doing them wrong. #crossfit #cffw #concept2rower #sufferface #brotime #phosphagen #torture at CrossFit Federal Way

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@hitech_emy

#Repost @hitech_emy with @get_repost ・・・ #DemoAlert🚨🚨🚨 Tomorrow I’m at USN Arlington from 3:30-6:30pm with @alr_industries #HumaPro & @apsnutrition #Mesomorph samples & a few other @hitechpharma Family of Brands beauties too 😊 Giveaways with purchase! #Somatomax #Phosphagen #RevivarantG #Glutamine at Ultimate Sport Nutrition Arlington

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@sin_cru

The different #human #energysystems ... today we have a display of #phosphagen #energy short, hi impact bursts. #dance and #science #bboys #sinstars and #friends 🌈🌻🍍 at Bedford, Bedfordshire, United Kingdom

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@joecrm86

🙀Watch until the end🙀 I left nothing in the tank on this one. Hit every round at 100%. Folded me in half mind! Absolutely gopping 🔥MAX EFFORT🔥 5 rnds: 45s window: 2:15 rest btw rnds: 15 cal assault bike AMRAP DB snatch 22.5

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@mehdi.hashemzadeh69

#jump Don't give up hope at your worst times, because the darkest clouds grant the most beautiful rain.. در بدترین روزها امیدوار باش.زیباترین باران همیشه از سیاه ترین ابرها می بارد.. #jumping #plyometrics #lacticacid #phosphagen #workout #workoutmotivation #workoutfits #training #trainings #height #pilates #pilatesbody #pilatesreformer #pilateslovers #fitnes #fitnessmotivation #fitnessfreaks #yoga #yogalife #taekwondo #silat #pencaksilat

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@hitech_emy

#DemoAlert🚨🚨🚨 Tomorrow I’m at USN Arlington from 1:30-4:30pm with #ALR #HumaPro & #APS #Mesomorph samples & a few other #HiTechPharma Family of Brands beauties too 😊 Giveaways with purchase! #Somatomax #Phosphagen #RevivarantG #Glutamine at Ultimate Sport Nutrition Arlington

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@theperformancevibe

Some fun neurological movement prep that secondarily acts to increase alactic capacity 🕵️ Well actually guess you could argue it either way.......Still! It's fun and it works, give it a try!! @andtriana performed them today for 2x6minutes with 2minutes rest. If you think you have an alactic gas tank give it a shot!! Perform with rhythm shown #vibeout #tpvathletes #movementprep #share #growth #mindfulness #alactic #phosphagen #hike #neuralnancy at Lightning Fitness

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@ultimatesn10

#Repost @hitech_emy (@get_repost) ・・・ #DemoAlert🚨🚨🚨 Today I’m at USN Arlington from 1:30-4:30pm with #ALR #HumaPro & #APS #Mesomorph samples & a few other #HiTechPharma Family of Brands beauties too 😊 Giveaways with purchase! #Somatomax #Phosphagen #RevivarantG #Glutamine

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@hitech_emy

#DemoAlert🚨🚨🚨 Tomorrow I’m at USN Arlington from 1:30-4:30pm with #ALR #HumaPro & #APS #Mesomorph samples & a few other #HiTechPharma Family of Brands beauties too 😊 Giveaways with purchase! #Somatomax #Phosphagen #RevivarantG #Glutamine at Ultimate Sport Nutrition Arlington

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@hitech_emy

I’m at USN Arlington until 4:30pm with #ALR #HumaPro & #APS #Mesomorph samples & a few other #HiTechPharma Family of Brands beauties too 😊 Giveaways with purchase! #Somatomax #Phosphagen #RevivarantG #Glutamine at Ultimate Sport Nutrition Arlington

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@hitech_emy

#DemoAlert 🚨🚨🚨 Stop into USN Arlington from 1:30-4:30pm tomorrow for samples, giveaways & join our #HiTechPharma Family of Brands email list for a chance to win some really cool stuff! #ALR #HumaPro #APS #Mesomorph #Somatomax #Phosphagen at Ultimate Sport Nutrition Arlington

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@mind__muscle_fit

Hitting the right energy system in your training will benefit your progression greatly. So many people who are targeting fat loss make this very common mistake. Not understanding the energy system and what system they require for best results #burnthefat #atppcsystem #anaerobic #phosphagen #Glycolysis #aerobic #lossthefat

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@hitech_emy

The weather certainly isn’t cooperating with us today, but it’s warm & dry inside the LA Fitness Lewisville! I’m here with samples & discount cards from @usnlewisville good towards your @hitechpharma purchase !! Stop by the table until 1pm today!! @apsnutrition @iforcenutrition @brandon_siemasko @hitechpharmawill @greta_the_great1 @anthonyjpresciano @cass_htp #APS #ChaindReaction #iForceNutrition #FinishLine #HiTechPharma #HydroxyElite #Synadrene #Phosphagen #creatine #bcaa #fatburner at LA Fitness - LEWISVILLE

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@sasquatch.86

And so, after coon's age, got myself tearing off heavy singles on #behindtheneckjerks . #phosphagen levels were good but need to make use of them well. To begin with, NOT growl like a #kingkong on steroids (which ain't gonna happen) and most importantly, SLIDE motherfucker SLIDE 😑. #adenosinetriphosphate #goingheavy #loadedup #sweattothebeat #olympiclifting #loveforthesport #qualitytime #meandjustme #sweatitoshredit #cantgetenough #bringinginthechange #lifestylechoices #healthyme #moretofollow #mindandmuscleconnection #focus #techniquematters #anotherdaytodobetter

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@hitech_emy

#DemoAlert 🚨🚨🚨 Tremendous variety of #HiTechPharma Family of Brands goodness at Nutrition Nation on Little Rd in Arlington! Stop in from 1:30-4:30 tomorrow for samples, giveaways & join our #HiTech Family of Brands email list for a chance to win some really cool stuff!! #APS #Mesomorph #ChaindReaction #FormutechNutrition #Level2 #Flexible #Phosphagen #creatine #iForceNutrition #FinishLine #MassGainz #Swolemate #bcaa #preworkout at Nutrition Nation

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@hitech_emy

#DemoAlert 🔥🔥🔥 Tremendous variety of #HiTechPharma Family of Brands goodness at Nutrition Nation on Little Rd in Arlington! Stop in from 10-1 tomorrow for samples, giveaways & join our #HiTech Family of Brands email list for a chance to win some really cool stuff!! #APS #Mesomorph #ChaindReaction #FormutechNutrition #Level2 #Flexible #Phosphagen #creatine #iForceNutrition #FinishLine #MassGainz #Swolemate #bcaa #preworkout at Nutrition Nation

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@mayan.khurana0321

They are both proffesional Athletes who do Skating one is 16 years old & other one is 10 yers old .Two and half month back they started their training with me at that time there max speed was 17.5 & 15 kph . After the hard work and smart training whoaaaaa now they are at 23.5 & 20 kph... #smartraining #incresedspeed #phosphagen&fastglycolysis #6-30sec....

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@weightlftn_osfan

Are YOU Ready!? Take your training to the next level! Get personalized workouts and meal plans that will help YOU achieve your goals! NFPT Certified and soon to be Master Trainer Certified, work with someone that KNOWS THEIR STUFF!!! Message me and let's get YOU the RESULTS YOU DESERVE! #personaltrainer #nfpt #resistancetrainingspecialist #cardio #hiit #core #mealplans #nutrition #dietandexercise #gym #nfptcertified #professionalfitnessinstructor #groupfitness #healthylifestyle #liftingwithapurpose #eccentric #concentric #phosphagen #supramaximaleccentrictraining

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@hitech_emy

#DemoAlert 🔥🔥🔥 Tremendous variety of #HiTechPharma Family of Brands goodness at Nutrition Nation on Little Rd in Arlington! Stop in from 12-3 today for samples, giveaways & join our #HiTech Family of Brands email list for a chance to win some really cool stuff!! #APS #Mesomorph #ChaindReaction #FormutechNutrition #Level2 #Flexible #Phosphagen #creatine #iForceNutrition #FinishLine #MassGainz #Swolemate #bcaa #preworkout at Nutrition Nation

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@hitechpharma

Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Phosphagen #Creatine #Muscle #Bodybuilding

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@hitech_emy

Stop into USN Arlington until 6:30pm for samples, giveaways & join our #HiTechPharma Family of Brands email list for a chance to win some really cool stuff! #ALR #HumaPro #APS #Mesomorph #Somatomax #Phosphagen at Ultimate Sport Nutrition Arlington

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@hitech_emy

Ohhh yes baby!! So much #HiTechPharma Family of Brands goodness here at USN Arlington!! I’m here until 6:30 tonight with samples, giveaways & join our #HiTech Family of Brands email list for a chance to win some really awesome stuff!! #ALR #HumaPro #APS #Mesomorph #RevivarantG #Phosphagen #Somatomax at Ultimate Sport Nutrition Arlington

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@fekratos

at São Paulo, Brazil

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@hitech_emy

Sooo much #HiTechPharma Family of Brands goodness here at Nutrition Nation on Little Rd in Arlington! Stop in until noon today for samples, giveaways & join our #HiTech Family of Brands email list for a chance to win some really cool stuff!! #APS #Mesomorph #ChaindReaction #FormutechNutrition #Level2 #Flexible #Phosphagen #creatine #iForceNutrition #FinishLine #MassGainz #Swolemate #bcaa #preworkout at Nutrition Nation

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@andyb230

Wanna put some Size on, increase your strength and improve your energy levels with no bloating here you go #Repost @hitechpharma (@get_repost) ・・・ Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Phosphagen #Creatine #Muscle #Bodybuilding at Coconut Creek, Florida

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@mikegracey

#Repost @hitechpharma (@get_repost) ・・・ Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Phosphagen #Creatine #Muscle #Bodybuilding

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@bballcqa10

@hitechpharma - Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #TeamHiTech #HiTechFamily #Phosphagen #Creatine #Muscle #Bodybuilding #regrann #powerlifting

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@hitechpharma

Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Phosphagen #Creatine #Muscle #Bodybuilding

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@jyogerst

25 more to go. 675x1

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@hitech_emy

My absolute favorite #creatine product EVA!! @hitechpharma #Phosphagen !!! #Repost @hitechpharma (@get_repost) ・・・ Our friends over at @vitaminshackcom, are completely stocked up with #Phosophagen!! Stop by their store in Bridgeport, CT & pick up your tub today!! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Creatine #Gym #Gains #Workout #Training

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@hitech_emy

People are always asking me what I’m drinking as a pre/intra ... well here ya go! 1 scoop of each @hitechpharma #Phosphagen @alr_industries #ChaindOut & @formutechnutrition #Volatile ... tons of ice & water in a huge shaker !💪🏼😂💪🏼😂 Start drinking on my way to train ... keep refilling with water as I train ... this cocktail has turned out to be my favorite so far!! Enjoy 💪🏼😂

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@hitech_emy

My absolute favorite & daily #creatine product!! @hitechpharma #Phosphagen !!! #Repost @hitechpharma (@get_repost) ・・・ Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Creatine #Phosphagen

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@hitechpharma

Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Creatine #Phosphagen

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@hitech_emy

The ONLY #creatine product I will EVER USE!! Absolutely love this product!! #Repost @hitechpharma (@get_repost) ・・・ Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Phosphagen #Creatine #Muscle #Bodybuilding

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@mikegracey

#Repost @hitechpharma (@get_repost) ・・・ Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Phosphagen #Creatine #Muscle #Bodybuilding

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@hitechpharma

Optimize your creatine supplementation with Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Phosphagen #Creatine #Muscle #Bodybuilding

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@hitech_emy

And trust me, there's more #HiTechPharma Family of Brands goodness here at Nutrition Nation on Little Rd! Stop in until 3pm today for samples & giveaways with purchase while they last! #APS #Mesomorph #ALR #HumaPro #OffTheChain #iForceNutrition #MassGainz #SwoleMate #FinishLine #FormutechNutrition #Level2 #Phosphagen #ChaindReaction #PrimeNutrition #PWOMAX #Lipodrene #ViperHyperdrive #StimerexES #Somatomax at Nutrition Nation

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@hitech_emy

Lots of #HiTechPharma Family of Brands samples & giveaways with purchase PLUS but any 2 flavors of #APS #Mesomorph and get a FREE 1lb #chocolatefudge pop #Isomorph !! #ALR #HumaPro #ViperHyperdrive #Lipodrene #HydroxyElite #PrimeNutrition #PWOMAX #Phosphagen #UltimateOrange at Ultimate Sport Nutrition Arlington

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@hitech_emy

Looky 👀 here!!! If you haven't tried this #HiTechPharma beauty yet, you're seriously missing out! #Phosphagen is an outstanding #HPLC pure #creatine complex that packs 4 creatine compounds plus #betaalanine ! Stop in at USN Arlington until 3:30 today & I've got a free shaker cup with purchase while they last!! @anthonyjpresciano @cass_htp @hitechpharma @hitechpharmawill @brandon_siemasko @ultimatesn10 at Ultimate Sport Nutrition Arlington

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@hitechpharma

Happening now over at @a1supplementscom, get a FREE #Phosphagen with your purchase of #UltimateOrange! Supply is limited, so visit A1Supplements.com, to place your order today!! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #DealOfTheDay #Deals #Sale #BoGo #Savings

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@andrewkalendaish

Just me and @assaultairbike | 12 x 32 seconds max effort with 4 minutes rest | On the road to 220 calories in 10 minutes | #assaultbike #phosphagen #simplenoteasy #hurtlocker at CrossFit St Albans

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@bruffy_tim

#metabolicconditioning refers to conditioning #exercises intended to improve or increase the storage and delivery of energy for a given activity. An efficient way to accomplish this through #anaerobic pathways it to combine an explosive move with a strength move that activates the same muscle groups or achieves similar joint actions. Example here is.... #boxjumps to #gobletsquats in which we stimulated and exhausted the #phosphagen pathway and then worked into fast #glycolytic pathways. Box Jumps x 5 >>>>> Goblet Squats 30sec >>>>> Rest 90sec >>>>> Repeat #fitfam #fitspiration #knowledge #dc #trainer #dcfitness #atlas

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@hitech_emy

Oh yeesss!!! Just look at all this #HiTechPharma Family of Brands goodness here at USN Arlington!! I'm here until 1pm today with samples & giveaways with purchase while they last! #ALR #HumaPro #ViperHyperdrive #APS #Mesomorph #UltimateOrange #Somatomax #ChaindReaction #HydroxyElite #Lipodrene #LipodreneElite #Phenadrine #Synadrene #Phosphagen #Creatine at Ultimate Sport Nutrition Arlington

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@rachelmariotti

💵 where my 🙊is . . . 40s 11.5 5% #10 . Coach Mendoza @realpesgato at Cash Money Records

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@hitechpharma

Optimize your creatine supplementation with #Phosphagen™! With 4 different creatine compounds designed to work synergistically for maximum effect, Phosphagen™ can help you lift more & pump out those extra reps for more muscle! #HiTechPharma #HiTech #TeamHiTech #HiTechFamily

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@hitechpharma

"Today's shoulder workout powered by @hitechpharma. #Phosphagen creatine matrix, Jack'd Up preworkout, and Off the Chain Aminos enhanced with DMAA! This pre-workout mix is perfection." - #HiTechPharma Athlete @john.posen #HiTech #TeamHiTech #HiTechFamily

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@winfit11

Fun sprints 4x200 at night followed by bleachers runs and 💯yd frog hops with ma buddy Chris because #sprinting is never fun alone. #sprintthenight #sprints #phosphagen #glycolysis 🦇 at Seth Grove Stadium

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@hitechpharma

#Phosphagen is an incredible pre workout Creatine Matrix containing, -Creatine HCL -Creatine Nitrate -Disodium Creatine Phosphate -Tetrahydrate -Beta-alanine -Creatine Phosphate #HiTechPharma #HiTech #TeamHiTech #HiTechFamily

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@xanderpharrison

Taught some kiddos about energy systems today. After a firm understanding of the phosphagen system was provided, it was a no-brainer for them to conclude why we force them to rest between sets in the weight room and when sprinting. . . @Regrann from @exclsprt - Students of the sport. Athletes taking in a lesson from coach @xanderpharrison and using it to get better! . . We are always happy to teach and would love to share our knowledge with you. Come join the team today! . . www.exceleratesport.com . . #exceleratesport #dedicatedathletes #intelligenttraining #athletes #learning #knowledge #coaching #teaching #sports #performance #instafit #fitfam #science #biology #gainz #Regrann #phosphagen #creatine #glycolysis #aerobic #energysystem #energysystems #strong #camotights at Excelerate Sport

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@steelworksstrength

Steelworks Strength Systems Individualized Programming client @thelindsayb recently retested her body composition analysis. Big improvements in the iliac and umbilical sites were the hallmarks of the retest. Recent Food logs revealed that Lindsay's protein consumption was a bit low. We are working to gradually increase her protein intake across all of her meals while maintaining sound principles of food hygiene to help her get the most out of her nutrition. Keep up the good work, Lindsay!!! #individualizedprogramming #IAMOPEX #nutrition #aerobiccapacity #phosphagen #aintanerobic #strengthtraining #bewellphilly #brewerytown #brewerytownisbooming at Steelworks Strength Systems

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@opexsd_north

"Sports do not build character; they reveal it." -John Wooden #kdacrossfit #kdastrong #limitlessfitness #crossfit #sandiego #airbikehell #phosphagen #energysystems at OPEX San Diego North

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@chadtheron

My attempt at the 100m rowing world record. What ya got!? @shawstrength destroyed it in 12.8! #concept2 #row #100m #slingshot #crossfit #crossfitpretoria #fun #shortandfast #anaerobic #phosphagen at CrossFit Pretoria

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@hitechpharma

#Phosphagen is an incredible pre workout Creatine Matrix containing, -Creatine HCL -Creatine Nitrate -Disodium Creatine Phosphate -Tetrahydrate -Beta-alanine -Creatine Phosphate #HiTechPharma #HiTech #TeamHiTech

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@theputneypt

This energy system is for very short term burst. Events such as 100m sprints and weight lifting use this energy system. #theputneypt #energysystem #phosphagen #sprints #knowledgeispower #knowledge #personaltrainer #beinspired #london #fitfam #factoftheday at London, United Kingdom

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@performancesuppsaz

One of my favorite products by @hitechpharma #Phosphagen 💪🏻 Creatine HCL 💪🏻 Creatine Nitrate 💪🏻 Disodium Creatine Phosphate 💪🏻Tetrahydrate 💪🏻 Beta-alanine 💪🏻Creatine Phosphate Amazing pre workout Creatine Matrix!!! #training #nutrition #fitness #gym #Arizona #mesa #weareperformance #performancesupplementsaz #supplements at Performance Supplements

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@performancesuppsaz

Shipment has arrived!! New @hitechpharma fully stocked! #offthechain DMAA infused #BCAA 💪🏻 #Phosphagen fully dosed incredible pre workout Creatine complex💪🏻 #1Andro #Monsterplexx and Arimiplex PCT!! 🔥 Amazing products for even better results on at Performance Supplements Mesa! #supplements #training #nutrition #performancesupplementsaz #weareperformance #fitness #gym #bodybuilding #results

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@3lvaldo

Three places your body finds its #Energy: 1. #Phosphagen (Short term). 2. #Glycogen (90 Sec.) 3. #Oxygen (Distance Running).....First Two Benefit The Third! #ExerciseScience #Science #Crossfit @crossfit #GetFit #StayFit . . . . Routine Is The Enemy!

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@noelle.btra

Stimulate phosphagen energy system and fast muscles fiber twitch. #phosphagen #powermovents #fastmusclefibers #workout #naturemovement

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@healthexpert_aashish

1. #Phosphagen System During short-term, intense activities, a large amount of power needs to be produced by the muscles, creating a high demand for ATP. The phosphagen system (also called the ATP-CP system) is the quickest way to resynthesize ATP (Robergs & Roberts 1997). Creatine phosphate (CP), which is stored in skeletal muscles, donates a phosphate to ADP to produce ATP: ADP + CP —© ATP + C. No carbohydrate or fat is used in this process; the regeneration of ATP comes solely from stored CP. Since this process does not need oxygen to resynthesize ATP, it is anaerobic, or oxygen-independent. As the fastest way to resynthesize ATP, the phosphagen system is the predominant energy system used for all-out exercise lasting up to about 10 seconds. However, since there is a limited amount of stored CP and ATP in skeletal muscles, fatigue occurs rapidly... #health #fitness #calf #abs #fitnessmodel #thighs #triceps #workout #biceps #bodybuilding #cardio #gym #legs #training #triceps #health #back #lats #shoulders #forearms #strong #motivation #instagood #determination #yomad #getfit #chest #eatclean #exercise

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@kismightymouse

#abswatch2016 is going strong. Went a bit off track during this term because I just couldn't find it in me to meal prep and school had me comfort-eating constantly. These last few weeks, as classes tapered off, began to get back to at least balancing my meals better. Still not eating ideally, per se - but a whole lot better than I have been! Additionally, @lordkisame and I have been doing additional work to our program which keeps us challenging all metabolic pathways. These last two weeks especially have seen me doing lots of heavy lifts (phosphagen, short time, anaerobic) and making myself be friends with the assault bike and rower for high calories/distance (oxidative, longer time, aerobic). A couple WODs and such sprinkled through for the middle ground. Variance is a cornerstone of CrossFit* #CrossFit #training #metabolicpathways #phosphagen #glycotic #oxidative #L1trainer #CFL1 #abs #metcon #liftheavy #eatright #variance #crossfitwomen #womenofcrossfit *(not just length of workouts: movements, weights, rep scheme, etc).

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