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@healthyhappyhan_

REAL TALK THURSDAY 📖⁣⁣ ⁣⁣ I really enjoy using this platform as a way to document my journey, progressions, ups and downs. As much as I’ll hype up my hard work and show how to safely and sustainably achieve my goals, i’ll always discuss the struggles👏🏽⁣⁣ ⁣⁣ CALORIE INCREASE ⁣⁣ I’m having ups and downs with a solid increase in calories and trying to find a balance between finding foods with a good amount of calories but not relying on easy processed foods to do the job. ⁣ ⁣ It sounds the easiest thing in the world to just eat, and maybe it is, but I certainly haven’t got the full balance yet. With each day I’m learning and finding foods that work, it’s about learning each day and not just giving up. Especially throwing IBS into the mix which means I can’t have full fat dairy or eat lots of red meat makes it harder BUT I’m here for the long run and It’s only on the up ☝🏽 ✔️ ⁣ ⁣ ___________⁣ ⁣ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

REAL TALK THURSDAY 📖⁣⁣ ⁣⁣ I really enjoy using this platform as a way to document my journey, progressions, ups and downs. As much as I’ll hype up my hard work and show how to safely and sustainably achieve my goals, i’ll always discuss the struggles👏🏽⁣⁣ ⁣⁣ CALORIE INCREASE ⁣⁣ I’m having ups and downs with a solid increase in calories and trying to find a balance between finding foods with a good amount of calories but not relying on easy processed foods to do the job. ⁣ ⁣ It sounds the easiest thing in the world to just eat, and maybe it is, but I certainly haven’t got the full balance yet. With each day I’m learning and finding foods that work, it’s about learning each day and not just giving up. Especially throwing IBS into the mix which means I can’t have full fat dairy or eat lots of red meat makes it harder BUT I’m here for the long run and It’s only on the up ☝🏽 ✔️ ⁣ ⁣ ___________⁣ ⁣ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps)?>

3
@erikobias

If the gym is empty, mag selfie 😛🤳🏽

If the gym is empty, mag selfie 😛🤳🏽)?> at Fitness Lab

2
@godsoffitnessxl

Physique Pro Nicolas Iong the Blacksmith! The swiss natural shares the following: "We forge the chains we wear in life.. ⚒⛓Dream big, work hard and forge a steel mind to be able to overcome all the obstacles in your life! The mind is everything... ⠀Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." Follow 👇👇👇 @godsoffitnessxl @godsoffitnessxl Fore more awesome content 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Credit: @nicolasiong#muscle  #pro  #beastmode #physique #mensphysique  #gym #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health #fitnessuniverse

Physique Pro Nicolas Iong the Blacksmith! The swiss natural shares the following: "We forge the chains we wear in life.. ⚒⛓Dream big, work hard and forge a steel mind to be able to overcome all the obstacles in your life! The mind is everything... ⠀Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." Follow 👇👇👇 @godsoffitnessxl @godsoffitnessxl Fore more awesome content 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Credit: @nicolasiong#muscle  #pro  #beastmode #physique #mensphysique  #gym #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health #fitnessuniverse)?>

0
@haku_fitness

こんにちは! 博田です😊 . 今回は筋トレと有酸素の関係性についての記事を書かせていただきました_✍ . ダイエットを始める時に、筋トレを行った事が無い人は手軽に取り入れられるウォーキングやランニングを取り入れる方は多いのではないでしょうか🤔 . また、筋トレを行っている人でも有酸素運動を取り入れている人とそうでない人が居ますよね😌 . 今回はダイエットを成功に導く為の、筋トレと有酸素運動の関係性や効果、オススメのタイミングについて論文ベースで解説させて頂いております☺️ . これから夏に向けて体を絞りたい方必見の内容となっております🔥 . 詳しい内容は、 @fitnesshub.jp からチェックしてみて下さい👌 . #FITNESSHUB #フィットネスハブ #ライター #有酸素 #パーソナルトレーナー #フィットネス #ダイエット #ワークアウト #トレーニング #トレーニー #筋トレ好き #筋トレ #筋トレ初心者 #筋肉 #フィジーク #ボディメイク #健康運動指導士 #減量 #博田剛 #physique #bodymake #fitness #gym #workout #NPCJ #training #muscle

こんにちは! 博田です😊 . 今回は筋トレと有酸素の関係性についての記事を書かせていただきました_✍ . ダイエットを始める時に、筋トレを行った事が無い人は手軽に取り入れられるウォーキングやランニングを取り入れる方は多いのではないでしょうか🤔 . また、筋トレを行っている人でも有酸素運動を取り入れている人とそうでない人が居ますよね😌 . 今回はダイエットを成功に導く為の、筋トレと有酸素運動の関係性や効果、オススメのタイミングについて論文ベースで解説させて頂いております☺️ . これから夏に向けて体を絞りたい方必見の内容となっております🔥 . 詳しい内容は、 @fitnesshub.jp からチェックしてみて下さい👌 . #FITNESSHUB #フィットネスハブ #ライター #有酸素 #パーソナルトレーナー #フィットネス #ダイエット #ワークアウト #トレーニング #トレーニー #筋トレ好き #筋トレ #筋トレ初心者 #筋肉 #フィジーク #ボディメイク #健康運動指導士 #減量 #博田剛 #physique #bodymake #fitness #gym #workout #NPCJ #training #muscle)?>

0
@ryzilla94

Veins turning from lil wormies to big ol' Anacondas 🐍 🤢😂 #normalisboring

Veins turning from lil wormies to big ol' Anacondas 🐍 🤢😂 #normalisboring)?>

1
@lokasi84

,,Niemals wird etwas Gutes dabei geschehen, wenn Du rumheulst und Dich selbst bemitleidest. Bleib‘ positiv und kämpfe weiter und die Dinge wenden sich zum Guten.“-Conor McGregor #Physique #fitfam #trainhard #noexcuses #getstrong #nopainnogain #trainingday #fitspiration #strongforlife #photooftheday #abs #sixpack #shirtlessguy #gym #gymlife #gymtime #gymfreak #workouttime #fitnessmotivation #fitnesslifestyle #gymmotivation #fitnesslife #fitnessaddict #fitnessgram #fitnessbody #shredded #gymlifestyle #fitnessphotography

,,Niemals wird etwas Gutes dabei geschehen, wenn Du rumheulst und Dich selbst bemitleidest. Bleib‘ positiv und kämpfe weiter und die Dinge wenden sich zum Guten.“-Conor McGregor #Physique #fitfam #trainhard #noexcuses #getstrong #nopainnogain #trainingday #fitspiration #strongforlife #photooftheday #abs #sixpack #shirtlessguy #gym #gymlife #gymtime #gymfreak #workouttime #fitnessmotivation #fitnesslifestyle #gymmotivation #fitnesslife #fitnessaddict #fitnessgram #fitnessbody #shredded #gymlifestyle #fitnessphotography)?> at Stadtroda

1
@alexayfitnesshk

🔥脂最佳方法就係持續30分鐘跑步 作為教練及運動員既我 我一定會保持良好狀態 #機會是留給有準備的人 #天然健身 #naturalfitness #noexcuse #nevergiveup #fitness #physique #sportmodel #posing #gymlife #Inspired #instructor #bodyreshape #motivation

🔥脂最佳方法就係持續30分鐘跑步 作為教練及運動員既我 我一定會保持良好狀態 #機會是留給有準備的人 #天然健身 #naturalfitness #noexcuse #nevergiveup #fitness #physique #sportmodel #posing #gymlife #Inspired #instructor #bodyreshape #motivation)?> at Quarry Bay Park

0
@gymwithmash

Even when I have a SUPER busy week, I make time for training because its all about time management. Of course there are times when you have to step back and priorities family/work or other personal things over a gym session but its about knowing how to jump straight back in as if you never left💪🏼. - Here’s part of my workout to get you started today: 1️⃣Front squats- swap these for heavy goblet squats or back squats if you can’t do front squats (Or contact me and i’ll teach ya😉). 2️⃣Hip thrusts- an essential exercise for growing your glutes, improving your posture and strengthening your main lifts such as squats. Make sure shoulder blades are on the bench. If you feel it more in your hamstrings than glutes, bring your feet closer to the bench. 3️⃣Staggered stance RDL- a variation of the single leg deadlift, keep your lower back straight and all the tension should be at the back of your front leg. 4️⃣Glute ham raise- again great for glute gains, make sure to curl your back so that your glutes are working, not your back! And SQUEEEEZZZEEE🍑. - As always DM me for advise or training sessions, only a couple spots remaining in my diary, if you want to train together act fast🏃🏻‍♀️💨! . . . #frontsquats #gluteworkout #press #push #summershred #instafit #progress #growglutes #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #mobilitytraining #squats #fitnessmotivation #gymrat #physique #gains #lift #fitnessjourney #beastmode #fitnesslife #femalebodybuilder #run

Even when I have a SUPER busy week, I make time for training because its all about time management. Of course there are times when you have to step back and priorities family/work or other personal things over a gym session but its about knowing how to jump straight back in as if you never left💪🏼. - Here’s part of my workout to get you started today: 1️⃣Front squats- swap these for heavy goblet squats or back squats if you can’t do front squats (Or contact me and i’ll teach ya😉). 2️⃣Hip thrusts- an essential exercise for growing your glutes, improving your posture and strengthening your main lifts such as squats. Make sure shoulder blades are on the bench. If you feel it more in your hamstrings than glutes, bring your feet closer to the bench. 3️⃣Staggered stance RDL- a variation of the single leg deadlift, keep your lower back straight and all the tension should be at the back of your front leg. 4️⃣Glute ham raise- again great for glute gains, make sure to curl your back so that your glutes are working, not your back! And SQUEEEEZZZEEE🍑. - As always DM me for advise or training sessions, only a couple spots remaining in my diary, if you want to train together act fast🏃🏻‍♀️💨! . . . #frontsquats #gluteworkout #press #push #summershred #instafit #progress #growglutes #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #mobilitytraining #squats #fitnessmotivation #gymrat #physique #gains #lift #fitnessjourney #beastmode #fitnesslife #femalebodybuilder #run)?> at PureGym Southampton Central

1
@mbbodytransfomations

A few members have took it upon themselves to accommodate the lockers full time as if they are their personal lockers 🤔 so they need to be emptied please I have opened them with the spare keys I have as are getting busy now and others need to use the facilities here thank you all please empty as soon as possible as they are now open and I don’t hold responsibility for possessions left over night the lockers if locked in the morning will be opened and left open by me with my spare sets in the morning 👌 every day #bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift #bigback #ukbff #oldschoolbodybuilding

A few members have took it upon themselves to accommodate the lockers full time as if they are their personal lockers 🤔 so they need to be emptied please I have opened them with the spare keys I have as are getting busy now and others need to use the facilities here thank you all please empty as soon as possible as they are now open and I don’t hold responsibility for possessions left over night the lockers if locked in the morning will be opened and left open by me with my spare sets in the morning 👌 every day #bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift #bigback #ukbff #oldschoolbodybuilding)?> at Legends Gym Worcester

0
@legendsgymworc

A few members have took it upon themselves to accommodate the lockers full time as if they are their personal lockers 🤔 so they need to be emptied please I have opened them with the spare keys I have as are getting busy now and others need to use the facilities here thank you all please empty as soon as possible as they are now open and I don’t hold responsibility for possessions left over night the lockers if locked in the morning will be opened and left open by me with my spare sets in the morning 👌 every day #bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift #bigback #ukbff #oldschoolbodybuilding

A few members have took it upon themselves to accommodate the lockers full time as if they are their personal lockers 🤔 so they need to be emptied please I have opened them with the spare keys I have as are getting busy now and others need to use the facilities here thank you all please empty as soon as possible as they are now open and I don’t hold responsibility for possessions left over night the lockers if locked in the morning will be opened and left open by me with my spare sets in the morning 👌 every day #bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift #bigback #ukbff #oldschoolbodybuilding)?> at Legends Gym Worcester

0
@fitfigurebeauty

@yesitrainer Empodérate sin límites !!!! @voufit @voufit @voufit

@yesitrainer Empodérate sin límites !!!! @voufit @voufit @voufit)?>

1
@sunnyboyfitx

My "My Mother... is a woman like no other. She gave me life, nurtured me, taught me, dressed me, fought for me, held me, shouted at me, kissed me, but most importantly, she loved me unconditionally." ... Here she's singing Frere Jacques to me putting her little man to sleep... 🎶🎶🎶💤💤💤💤 ... #exercise #abs #muscle #cardio #fitnessaddict #naturalathelete #gymlife #fitnessmodel #instafitness #getfit #fitnessmotivation #fitover40 #crossfit #polishgirl #fitgirl #gains #weighloss #aestetics #fitlife #fitspiration #body #muscles #physique #active #determination #nopainnogain #gymtime #beastmode #nutrition

My "My Mother... is a woman like no other. She gave me life, nurtured me, taught me, dressed me, fought for me, held me, shouted at me, kissed me, but most importantly, she loved me unconditionally." ... Here she's singing Frere Jacques to me putting her little man to sleep... 🎶🎶🎶💤💤💤💤 ... #exercise #abs #muscle #cardio #fitnessaddict #naturalathelete #gymlife #fitnessmodel #instafitness #getfit #fitnessmotivation #fitover40 #crossfit #polishgirl #fitgirl #gains #weighloss #aestetics #fitlife #fitspiration #body #muscles #physique #active #determination #nopainnogain #gymtime #beastmode #nutrition)?>

0
@adzfitness

Client - Rashmi . “Here are the after picture. I cannot believe I made it this far, It feels really nice to see the change after all that work. I could not have done this without your guidance. Thank you, for everything. I appreciate the details in each plan, encouragement after every check in. I learnt a lot in the process and improved my lifts far more than I expected to. I will use it all to move forward and build a healthier lifestyle. I enjoyed working with you , Hope to work with you again in the future.” . For all online coaching equities email [email protected]💪🏻💪🏻 . . #instafitness #igfitness #fit #fitfam #workout #fitness #fitnessfreak #muscle #weights #motivation #abs #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc

Client - Rashmi . “Here are the after picture. I cannot believe I made it this far, It feels really nice to see the change after all that work. I could not have done this without your guidance. Thank you, for everything. I appreciate the details in each plan, encouragement after every check in. I learnt a lot in the process and improved my lifts far more than I expected to. I will use it all to move forward and build a healthier lifestyle. I enjoyed working with you , Hope to work with you again in the future.” . For all online coaching equities email [email protected]💪🏻💪🏻 . . #instafitness #igfitness #fit #fitfam #workout #fitness #fitnessfreak #muscle #weights #motivation #abs #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc)?>

0
@fittsmartbylilia

@Fittsmart ABS exercises Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Perform each exercise 12-15 reps for 3 rounds. ———————————— For personal training DM or Email me. Book your slot for September. Limited spaces. ————————————- • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress

@Fittsmart ABS exercises Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Perform each exercise 12-15 reps for 3 rounds. ———————————— For personal training DM or Email me. Book your slot for September. Limited spaces. ————————————- • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress)?>

1
@bonesy____boy

If I could capture the rage of today's youth and bottle it Crush the glass from my bare hands and swallow it Then spit it back in the faces of you racists And hypocrites who think the same shit but don't say shit . . . . #fit #fitness #gym #train #training #powerlifting #bodybuilding #instagood #instalike #instafit #instapic #followme #picoftheday #aesthetic #physique #shredded #strong #strength #fitfam #fitlife #gymlife #gymshark #muscle #lifestyle #motivation #gymmotivation #fitnessmotivation #photo

If I could capture the rage of today's youth and bottle it Crush the glass from my bare hands and swallow it Then spit it back in the faces of you racists And hypocrites who think the same shit but don't say shit . . . . #fit #fitness #gym #train #training #powerlifting #bodybuilding #instagood #instalike #instafit #instapic #followme #picoftheday #aesthetic #physique #shredded #strong #strength #fitfam #fitlife #gymlife #gymshark #muscle #lifestyle #motivation #gymmotivation #fitnessmotivation #photo)?>

2
@fitfigurebeauty

@yesitrainer #legday Go hard or Go home!!! Impulsos con carga en hacka horizontal.

@yesitrainer #legday Go hard or Go home!!! Impulsos con carga en hacka horizontal.)?>

1
@katparnell

These felt horrendously good this morning. 😅 5 second eccentric & 5 second pauses. (lifting head 5 - so like 3 😂) #ifyouknowyouknow _ My main focus this year is all about growth & gaining strength. Not just strength to squat or strength to lift weight from a dead position but strength to adapt, strength to 🧠 improvise & strength to overcome any athletic endeavour. _ Ever since I entered the fitness game my training has been driven to staying super lean. As much as my physique is still important to me, my performance has taken lead & it’s exciting to discover new ways of keeping the mind & body guessing. _ Fitness is about being ready. It’s not about being the best runner, the best lifter or the best gymnast... it’s about tapping into each & continually learning, knowing there is no end game, just a continuous process of becoming the best overall version of yourself. _ #squats #thursday #performance #physique #improvise #adapt #overcome #lift #girlsthatlift #ready #life #love #gym #training #time #tension #openarms #fit #fitness #norules #growth #goals #biggerpicture

These felt horrendously good this morning. 😅 5 second eccentric & 5 second pauses. (lifting head 5 - so like 3 😂) #ifyouknowyouknow _ My main focus this year is all about growth & gaining strength. Not just strength to squat or strength to lift weight from a dead position but strength to adapt, strength to 🧠 improvise & strength to overcome any athletic endeavour. _ Ever since I entered the fitness game my training has been driven to staying super lean. As much as my physique is still important to me, my performance has taken lead & it’s exciting to discover new ways of keeping the mind & body guessing. _ Fitness is about being ready. It’s not about being the best runner, the best lifter or the best gymnast... it’s about tapping into each & continually learning, knowing there is no end game, just a continuous process of becoming the best overall version of yourself. _ #squats #thursday #performance #physique #improvise #adapt #overcome #lift #girlsthatlift #ready #life #love #gym #training #time #tension #openarms #fit #fitness #norules #growth #goals #biggerpicture)?>

0
@all_fitness.activity

Amazing talent 😎😎🤘🤘 Follow @all_fitness.activity for more workout tips!!! - ➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

Amazing talent 😎😎🤘🤘 Follow @all_fitness.activity for more workout tips!!! - ➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation)?>

0
@sean.theprawn.saville

Being lean and toned is great, but for me, it's just not good enough. Where I intend hunting, SIZE matters! So I enthusiastically eat my (clean & bland) food and lift the weight I need to lift, even in the high rep ranges. And while doing all of this, I exercise patience. A wise coach once told me, "quality results takes time." So we slog away at it daily, knowing that I'll have my day in the sun 🌞😉 #sparta_iron #spartaironathletes #spartaironapparel #leaningout #leanmusclegains #gainsseason #sizematters #cleaneating #cleanbulk #trainhard #healthyliving #fitness #fitnesslife #fitnessmotivation #fitnessphysique #physique #bodybuilding #strength #strongfit #gymlife #gym

Being lean and toned is great, but for me, it's just not good enough. Where I intend hunting, SIZE matters! So I enthusiastically eat my (clean & bland) food and lift the weight I need to lift, even in the high rep ranges. And while doing all of this, I exercise patience. A wise coach once told me, "quality results takes time." So we slog away at it daily, knowing that I'll have my day in the sun 🌞😉 #sparta_iron #spartaironathletes #spartaironapparel #leaningout #leanmusclegains #gainsseason #sizematters #cleaneating #cleanbulk #trainhard #healthyliving #fitness #fitnesslife #fitnessmotivation #fitnessphysique #physique #bodybuilding #strength #strongfit #gymlife #gym)?>

0
@blevins_

I don’t ever post leg day stuff but they’re working ✔️

I don’t ever post leg day stuff but they’re working ✔️)?>

2
@physique_sungjae

오케이~왼쪽 어깨 다쳤고 아빨리 고쳐야지 ㅜㅜ 요번자주다치네 . .

오케이~왼쪽 어깨 다쳤고 아빨리 고쳐야지 ㅜㅜ 요번자주다치네 . .)?>

1
@vergo_women

)?>

1
@athleticsofficial_

#Repost @ashleyekee ・・・ Sweaty HIIT tri-set for you to do as a burnout at the end of your leg day or a way to get some calorie burn in at home🙌🏼 ••• You can do these with or without a resistance band for increased intensity. I’m using the medium band from @athleticsofficial_ 🍑🔥🔥 ••• Workout: Repeat circuit x2 (burnout) or x4 (lower body hiit session) / 2min rest between rounds. 40sec work | 20sec rest 1️⃣ Reverse lunges 2️⃣ Jump squats with pulse 3️⃣ Squat with crunch ••• Bestel je booty band nu via de link in onze bio! Vragen? DM ons!🥰💕

#Repost @ashleyekee ・・・ Sweaty HIIT tri-set for you to do as a burnout at the end of your leg day or a way to get some calorie burn in at home🙌🏼 ••• You can do these with or without a resistance band for increased intensity. I’m using the medium band from @athleticsofficial_ 🍑🔥🔥 ••• Workout: Repeat circuit x2 (burnout) or x4 (lower body hiit session) / 2min rest between rounds. 40sec work | 20sec rest 1️⃣ Reverse lunges 2️⃣ Jump squats with pulse 3️⃣ Squat with crunch ••• Bestel je booty band nu via de link in onze bio! Vragen? DM ons!🥰💕)?> at New York, New York

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@physique_jeong

. 후면어깨 영상에는 안나온다 원래 얼마 없지만😂 . . . #운동하는남자 #운동하는여자 #헬스타그램 #몸스타스램 #피지크 #weighttraining #workout #physique #筋トレ #トレーニング

. 후면어깨 영상에는 안나온다 원래 얼마 없지만😂 . . . #운동하는남자 #운동하는여자 #헬스타그램 #몸스타스램 #피지크 #weighttraining #workout #physique #筋トレ #トレーニング)?>

1
@yassiefitness

Making a silly face coz I’m in a fantastic mood after a great session, enjoy the feeling after a session it’s amazing. Keep up with the good work

Making a silly face coz I’m in a fantastic mood after a great session, enjoy the feeling after a session it’s amazing. Keep up with the good work)?>

2
@rein_entrenamientopersonal

#CENTROREIN Entrenamiento personal individual y en grupo reducido. ➡️ Si quieres unirte a algún grupo, contáctanos  por privado! 📲 ✔️ Centro de entrenamiento personal privado ✔️ Entrenamiento personal individual ✔️ Entrenamiento personal en grupo reducido ✔️ Asesoramiento nutricional @rein_entrenamientopersonal C/Pedro Manuel, 16. Molina de Segura. ____________🏋️ #CENTROREIN 🏋️_______________ #training #vidasana #Fitness #gym  #motivation #fitlife #workout #fitnessaddict #gymlife #fit #muscle #physique #fitfam #gimnasio #squats #murcia #nevergiveup #beastmode #aesthetics #bootybuilding #lift #progress #body #eatclean #healthy #love #diet

#CENTROREIN Entrenamiento personal individual y en grupo reducido. ➡️ Si quieres unirte a algún grupo, contáctanos  por privado! 📲 ✔️ Centro de entrenamiento personal privado ✔️ Entrenamiento personal individual ✔️ Entrenamiento personal en grupo reducido ✔️ Asesoramiento nutricional @rein_entrenamientopersonal C/Pedro Manuel, 16. Molina de Segura. ____________🏋️ #CENTROREIN 🏋️_______________ #training #vidasana #Fitness #gym  #motivation #fitlife #workout #fitnessaddict #gymlife #fit #muscle #physique #fitfam #gimnasio #squats #murcia #nevergiveup #beastmode #aesthetics #bootybuilding #lift #progress #body #eatclean #healthy #love #diet)?>

0
@gregorymonk_ifbb

Shoulders and arms: ✔️ Tonight was all detail work with the exception of a couple presses for shoulders. I get the best pump in my shoulders from the isolation after all the compound work is out the way. Upright rows, lateral raises, cable front raises and high pulls on the low cable filled the agenda while biceps and triceps were used as the finisher. How do you guys achieve the best pump for your delts? High volume, low volume, low intensity, high intensity? I’d like to know in the comments below! 📸 @chrismonk_ #90sbodybuilding #classicfreaks #aesthetics • • • • • • • #ifbbpro #training #contestprep #goldenera #aesthetics #bodybuilding #classicphysique #shredded #model #fashion #diet #health #wellness #fitness #athletics #physique #selfie #potd #l4l #kotd #tattoo #koi

Shoulders and arms: ✔️ Tonight was all detail work with the exception of a couple presses for shoulders. I get the best pump in my shoulders from the isolation after all the compound work is out the way. Upright rows, lateral raises, cable front raises and high pulls on the low cable filled the agenda while biceps and triceps were used as the finisher. How do you guys achieve the best pump for your delts? High volume, low volume, low intensity, high intensity? I’d like to know in the comments below! 📸 @chrismonk_ #90sbodybuilding #classicfreaks #aesthetics • • • • • • • #ifbbpro #training #contestprep #goldenera #aesthetics #bodybuilding #classicphysique #shredded #model #fashion #diet #health #wellness #fitness #athletics #physique #selfie #potd #l4l #kotd #tattoo #koi)?> at 24 Hour Fitness - Edinger, CA

1
@matt1994beast

Killed it squatting tonight with my bro @raymond_fit_life ! 💪 Was carbless for 2 days and still very out of it overall mentally too so took it easy. 😥 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 1 335 speed rep, set of 3 365 (messed up my breathing 3rd rep and threw me off groove😧), and a set of 7 315 pause reps(tied my best). 😁 Off days come and go.... just got to push harder on those kind of days. I will get that 6 rep PR with 365 even on this cut! 😐 Just have to be more mentally serious about it! 🙏

Killed it squatting tonight with my bro @raymond_fit_life ! 💪 Was carbless for 2 days and still very out of it overall mentally too so took it easy. 😥 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 1 335 speed rep, set of 3 365 (messed up my breathing 3rd rep and threw me off groove😧), and a set of 7 315 pause reps(tied my best). 😁 Off days come and go.... just got to push harder on those kind of days. I will get that 6 rep PR with 365 even on this cut! 😐 Just have to be more mentally serious about it! 🙏)?> at The Gym HD

6
@good.kwon528

#협찬 . . 친구들이 쓰고 있어서 나도 쓰고 싶었던 #차차치약 요즘 대세는 언파 차차치약인거 다들 알고있누? 혼자 사도 좋고, 여친남친이랑 커플세트는 더 좋고 가까운 올리브영이나 아리따움가서 만나요🖐 http://m.unpacosmetics.com/product/detail.html?product_no=173&cate_no=1&display_group=2 . . #ootd #오오티디 #팔로우 #like4likes #헬린이 #좋아요 #followers #selfie #manstyle #physique #beauty #다이어트 #데일리룩 #korean #여행 #travel #선팔하면맞팔 #인친 #kpop #치과 #dental #model #AD #블랙치약 #선물추천 #치약세트 #집들이선물 #올리브영

#협찬 . . 친구들이 쓰고 있어서 나도 쓰고 싶었던 #차차치약 요즘 대세는 언파 차차치약인거 다들 알고있누? 혼자 사도 좋고, 여친남친이랑 커플세트는 더 좋고 가까운 올리브영이나 아리따움가서 만나요🖐 http://m.unpacosmetics.com/product/detail.html?product_no=173&cate_no=1&display_group=2 . . #ootd #오오티디 #팔로우 #like4likes #헬린이 #좋아요 #followers #selfie #manstyle #physique #beauty #다이어트 #데일리룩 #korean #여행 #travel #선팔하면맞팔 #인친 #kpop #치과 #dental #model #AD #블랙치약 #선물추천 #치약세트 #집들이선물 #올리브영)?> at Seoul, South Korea

6
@aytekintuysuzz

#bigjoysports 》 L-Citrulline vücut içinde arjinine dönüşür ve nitrik oksit miktarını yükseltir. Nitrik oksit de kas hücrelerinin dayanıklılığını artırır, antrenmanı daha şiddetli girmenizi sağlar. Çalıştığınız ağırlıklar artar, bu sayede gelişiminiz hızlanır. Nitrik oksidin bir diğer faydası damaların genişlemesini artırarak kan akışını artırmasıdır. Artan kan akışı ile beraber kaslara daha fazla besin, oksijen ve glikoz gider, yıpranan kasların onarımı ve yeni kas gelişimi hızlanır. Daha yüksek pump hissi oluşur. □ □ □ #fitness #fit #workout #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #aesthetic #bodybuilder #body #motivation #gymgirl #gym #work #indian #instagram #aesthetic #fitnessmodel #gymrat #bodybuildingmotivation #shredded  #motivation #health @marc_fitt

#bigjoysports 》 L-Citrulline vücut içinde arjinine dönüşür ve nitrik oksit miktarını yükseltir. Nitrik oksit de kas hücrelerinin dayanıklılığını artırır, antrenmanı daha şiddetli girmenizi sağlar. Çalıştığınız ağırlıklar artar, bu sayede gelişiminiz hızlanır. Nitrik oksidin bir diğer faydası damaların genişlemesini artırarak kan akışını artırmasıdır. Artan kan akışı ile beraber kaslara daha fazla besin, oksijen ve glikoz gider, yıpranan kasların onarımı ve yeni kas gelişimi hızlanır. Daha yüksek pump hissi oluşur. □ □ □ #fitness #fit #workout #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #aesthetic #bodybuilder #body #motivation #gymgirl #gym #work #indian #instagram #aesthetic #fitnessmodel #gymrat #bodybuildingmotivation #shredded  #motivation #health @marc_fitt)?> at XPRO CrossFitness

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@matt1994beast

Killed it with seated shoulder presses after training to failure with flat bench press and incline bench press. 💪 First time doing seated press and it felt good! 🙌 Did 2 sets of 10 95, set of 14 135 failure, set of 17 95 rear delt press, set of 15 rear delt press, and a set of 20 95. 🤘 Happy with how this went because I had an issue in my arms for a while after doing these awhile back. Zero issues with it today! 🙏

Killed it with seated shoulder presses after training to failure with flat bench press and incline bench press. 💪 First time doing seated press and it felt good! 🙌 Did 2 sets of 10 95, set of 14 135 failure, set of 17 95 rear delt press, set of 15 rear delt press, and a set of 20 95. 🤘 Happy with how this went because I had an issue in my arms for a while after doing these awhile back. Zero issues with it today! 🙏)?> at The Gym HD

10
@good.kwon528

#첫줄 . . 날씨가 다했다, #sunny . . #ootd #오오티디 #팔로우 #like4likes #헬린이 #좋아요 #followers #selfie #manstyle #physique #sports #love #influencer #beauty #다이어트 #데일리룩 #korean #여행 #travel #맞팔 #선팔하면맞팔 #인친 #f4f #l4l #kpop #iphome #blue #에버랜드

#첫줄 . . 날씨가 다했다, #sunny . . #ootd #오오티디 #팔로우 #like4likes #헬린이 #좋아요 #followers #selfie #manstyle #physique #sports #love #influencer #beauty #다이어트 #데일리룩 #korean #여행 #travel #맞팔 #선팔하면맞팔 #인친 #f4f #l4l #kpop #iphome #blue #에버랜드)?> at Everland

21
@good.kwon528

#첫줄 . . 새벽기도회 끝나고 카페인으로 잠깨기, #coffee

#첫줄 . . 새벽기도회 끝나고 카페인으로 잠깨기, #coffee)?> at Seoul, South Korea

23
@zeblackturbo_swoficial

Up and down beast mode front lever se pensas que já dominas o front lever treina assim my name is zéblackturbo hard work beats talent👑💪🔥🔥palavras para quê😎 music by jn96 @vr_streetworkout @gil.rodas @ruben_semiao_ @workout24official @guinnessworldrecords @calisthenics_gravity @_bartek.fit @calisthenicswrld @worldclasscalisthenics @calisteniabrasil @nedko_sw @calisthenicss_nation @ruben_workout @faputoworkout @barnationpt @setbarzz @manic.sw @lostbarz @eduardo_lost_sw @coach.gfurtado @claudio_setbarzz @orlando.gomes.378 @teixeira_fitness_ @ginasio_transformer @canana_twins @corterealtiago @filipesgalhado @helio_slaya @hcw_davidmarques @atorericsantos @@iamfabioteles @pavlo_huzik @fwa_fitworkoutacademy @mcomycoach @hannibalforking1 @djomayweather @hcw_andresantosworkout @davidalves_sw @ewerton.vitoria @ivancortereal_sw #travelphotography #fitnessportugal #instagood #crosstraining #love #gymlife #fitnessmodel #instafit #fitnessaddict #shredded #exercise #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #training #gymtime #bodybuildingmotivations #calisthenics #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #liftedlifestyle

Up and down beast mode front lever se pensas que já dominas o front lever treina assim my name is zéblackturbo hard work beats talent👑💪🔥🔥palavras para quê😎 music by jn96 @vr_streetworkout @gil.rodas @ruben_semiao_ @workout24official @guinnessworldrecords @calisthenics_gravity @_bartek.fit @calisthenicswrld @worldclasscalisthenics @calisteniabrasil @nedko_sw @calisthenicss_nation @ruben_workout @faputoworkout @barnationpt @setbarzz @manic.sw @lostbarz @eduardo_lost_sw @coach.gfurtado @claudio_setbarzz @orlando.gomes.378 @teixeira_fitness_ @ginasio_transformer @canana_twins @corterealtiago @filipesgalhado @helio_slaya @hcw_davidmarques @atorericsantos @@iamfabioteles @pavlo_huzik @fwa_fitworkoutacademy @mcomycoach @hannibalforking1 @djomayweather @hcw_andresantosworkout @davidalves_sw @ewerton.vitoria @ivancortereal_sw #travelphotography #fitnessportugal #instagood #crosstraining #love #gymlife #fitnessmodel #instafit #fitnessaddict #shredded #exercise #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #training #gymtime #bodybuildingmotivations #calisthenics #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #liftedlifestyle)?> at Setúbal District

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