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@runwaypilatesuk

A Teddy Rae session demonstrated beautifully by Cat @catherine.hebb we love understanding why we do these exercises and how and why they help! ❤️ #runwaypilates #reformerpilates #pilatesreformer #pilatesbody #pilates #rehabilitation #strengthen #core #coreworkout #openshoulder #standtall #alderleyedge #altrincham #wilmslow #lovealderley at Runway Pilates

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@emmawhartonpilates

Sorry to my lady’s but I’m Portugal bound this week so no Pilates tone tomorrow (Monday 16th) but back to normal the week after 😃👯‍♀️☀️ #pilatestone #pilates #pilatesfit #pilatesbody #holiday #fitfam #isleofwight #portugal #tone #summer #summertime #runwildmychild

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@boditree_pilates_and_healing

Excuse the shadows, I’m viewing this on my desktop. Thanks to my editor @boutiqueempire and film guru @bennmcg for such a great shoot, as always, the content is looking good ! #prenatalpilates and #postnatalpilates will be up on the website next week ! At the end of August we will be filming workshops on #assessment, Boditree Releasework for #postsurgical bodies, and brain integration sequences for use in a Pilates studio environment, and for advanced healing applications. Thanks to everyone on IG who has given me feedback of what they would like from my online workshops, this project wouldn’t have even happened if it hadn’t been for this platform. I am incredibly grateful, as I have created more educational resources as a result of Instagram contacts. I am in awe of what this platform has done for me professionally. Thanks to all my friends and followers for guiding me and inspiring me, I’m incredibly satisfied with this last year’s productivity and creation ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. PMA CEC POINTS FOR SELECT COURSES ARE COMING SOON !! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔹Pilates Teacher Training ! This program will run from September 2018 to April 2019. Please contact the studio for more info ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #ilovepilates #ilovemywork #pilatesinstructortraining #onlinepilates #boditreepilatesandhealing #pilatesheals #pilatesworkshops #pilatesbody #pilatesstrong #pilatesinstructor #posture #pilatesforlife #pilateslove #movewithintegrity #pilatesforlife #classicalpilates #contrology #josephpilates #instapilates

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@vivapilatesstudios

Do you ever wonder why you’re getting back ache, having breathing difficulties or why you can’t move easily for no particular reason? Check out your posture! Our posture is the foundation for every movement we do & is one of the essences of feeling great and living a healthy life. If you’re feeling achy or stiff, Reformer Pilates will help improve your posture! With improved alignment, your muscles will strengthen to add support and stability to your spine. Regular VIVA classes will also retrain your muscles, strengthen your core, correct imbalances in your body and help alleviate any back or neck pain. Book in for a Foundations Class & begin your Pilates journey this week!

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@estudio_equilibriopilates

Exercícios funcionais no Pilates? A carga de trabalho é o peso do próprio corpo. Os exercícios funcionais melhoram a força muscular, flexibilidade, sistema cardiorrespiratório, coordenação motora, equilíbrio, tônus muscular, aumentar a massa magra e diminui o percentual de gordura, auxiliando na definição corpo. Por movimentar muitos músculos num mesmo exercício, o treino funcional aplicado ao Pilates ainda aumenta a frequência cardíaca, otimizando a queima de calorias. 😘💪⠀ at Morada De Laranjeiras

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@pilatesnco

Avo toast and cut veggies for kids breakfast. 🥑 Doesn’t get tastier and healthier than this! #‏avotoast #avocado #pilatesnco . . . . }Follow us for the BEST Pilates inspired clothing, accessories, quotes and vegan as well as vegetarian foods! ‏ #Pilates #pilateseverywhere #pilatesmat #reformerpilates #pilatesreformer #pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilateslovers #pilateslover #pilateslife #pilatesgirlפ #pilatescadillac #pilatesstudio #love #instagood #instadaily #picoftheday

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@the_living_well_studio

M a t P i l a t e s A shout out to all pilates people interested in adding an extra pilates class into their week or even if your wanting to get that pilates feeling back in your body... Nicole and Leesa are running beautifully designed mat classes each week. . Please msg or call the clinic to lock in your space today . Www.thelivingwellstudio.com.au 07 5535 5667 #goldcoast #pilates #thelivingwellstudio #burliegh #polestarpilatesinstructor #pilatesbody #supplebody #functionalbody #feelgoodinyourbody

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@earn_it_pilates

Form a clear intention for what you are about to do. Whether it’s doing push-ups, a tabata routine or a pilates #swandive. The awareness you bring to it, could determine how effective your exercise will be. Setting the #Intention is all about mental preparation. It’s our motivation to do the exercise, understanding of its function, it’s purpose, preparation of the body to engage, with timing, breath and form. ‘where attention goes, energy flows, so plant the seed of intention’ #thenwateritandwatchitgrow #livewithintention #trainwithintention #swandivesunday #manhattanbeach at Manhattan Beach, California

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@pilatesbylisa

✨Your NEW weekly schedule is now LIVE on the online studio at www.pilatesbylisa.com.au.✨ This comprehensive, detailed, seven day workout plan accompanies our online workout video library. 🎥🙌🏼 With a Main and Bonus workout scheduled every day, it will help you navigate our library of over 500 workout videos to maximise your results and boost your energy! ❤️ We take the guesswork out! Did you know that all first time members get a free, no obligation 10 day trial that gives you total 24/7 access to all 500+ workout videos, programs, PBL Live and Reformer workouts on our online studio? For 10 days you can experience the healing power of Pilates, no strings attached! 🙌🏼 Pilates is the ideal way to keep you in peak physical condition and have you feeling toned, strong and sensational! With continuous, flowing moves that stretch and strengthen the muscles simultaneously, it's no wonder that Pilates is famous for creating killer bodies! We have seven new, full length, fully instructed workouts coming to the studio every month, you'll never get bored! What are you waiting for? Roll out your mat, press play and workout with me right here and now. Www.pilatesbylisa.com.au ❤️

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@snakeandtwist

Planning de folie!! Pas d’excuses!!! Demain rdv @snakeandtwist 😃😃😃💪💪💪💪💪💪 #pilatesbody #yogaeveryday

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@pilateira_de_plantao

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@foodfanee

#myhappyplace Had such a wonderful Sunday! Started the day with a walk thru the gorgeous fields of Cotswold Lavender. The smell was heavenly ☺️ Got to catch up with a woman whom I admire and look up to. As well as meet her lovely daughters. @pattybeadle I’m reminded of the importance as women to have strong female mentors whom you look up to and aspire to be. I’m thankful to have had this woman enter my life and am grateful for her continued support and guidance even from a great distance! Women- find those soul sisters in your life that fill your cup, inspire you, and challenge you. No matter the age or background we all have something to offer each other. Focus on building each other up and creating a safe place to share your aspirations, fears, and hopes. Talk, listen, and learn. #soulsister #mentor #girlpower . . . . . . #fitnessguru #barregirl #healthyeating #fitness #healthyisthenewskinny #healthyhabits #cleaneating #health #fitnessjourney #getfit #inspiration #instafit #strongwomen #fitnessgoals #fitforthesoul #eatwell #flexibility #barre #strength #fitgirl #progressnotperfection #yogisofinstagram #selflove #pilatesbody #pilatesinstructor at Cotswold Lavender Growers and Distillers

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@enavantfitness

Make taking care of yourself, your body and your mind, a priority. It’s not a temporary fix, it’s a lifestsyle. Make health, wellness and fitness a part of your daily life...you will thank yourself...Guaranteed. Live your best life, start today, and never stop.❤️ THIS WEEK’S SCHEDULE: MONDAY 7/16 7:30pm Sculpt & Stretch . TUESDAY 7/17 7:30pm Balls & Bands . WEDNESDAY 7/18 ✨Specail Event✨ 7:45pm - 9:30pm Yin Yang Yoga & Meditation 🧘‍♀️ (See Facebook page or website for details) . . THURSDAY 7/19 6:30pm Booty Blast 8:00pm Movement & Sound Healing Meditation . . FRIDAY 7/21 10:00am Core-Flex (ages 13 and up welcome) . SATURDAY 7/21 9:30am Power Pilates . . SUNDAY 9:30am Total Body Toning 11:00am Vinyasa Flow Yoga w/ Shayna . Space is limited. DM to reserve your spot. Private and Semi-private classes available by appointment. ✌🏼❤️🙏🏼 #enavantfitness at En Avant Fitness

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@futurapilates

Nuove porte che si aprono... Nuove opportunità da cogliere... Un F🌙TURO che aspetta solo di essere vissuto! Tutto questo è....F🌙TURAPILATES! 😍 Vi aspettiamo a Settembre in Via Confienza, 19 - 10121 Torino TO! 🚗 Continuate a seguirci per avere tutte le news!😊 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Futurapilates #followyourdreams #newopportunities #dreamscometrue #pilates #pilateslife #pilatesmatwork #pilatesmat #pilateslovers #pilatesinstructor #pilateslove #pilatesbody #pilatesgirl #pilateseveryday #fitness #wellness #newplace #newproject #wearecoming #september #2018 #staytuned #Torino at Turin, Italy

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@union_pilates

PILATES LOVE🙏🏼 #josephpilates @union_pilates

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@ava_pilates_studios

Here’s another favourite #exercise #pilates #abpress on #stabilitychair ~~ Major #core #obliques ~~Connect your mind to your deep core with #lateralthoracic #breathing while performing any Pilates exercise and you will feel the challenge in a different level! #pilatesreformer #ava_pilates_studios #stottpilates #pilatesstudio In the ❤️ of #liverpool #boldstreetliverpool #pilatesbody #pilatesstyle #pilateslovers #getlean #getstrong #getfit #gettoned #strong #mindbodysoul 💪💜

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@raise_the_barre_london

Thank you Jo @cliffordstudios for a wonderful afternoon of HIP Pilates from @lisabpilates. Look out for taster classes through the summer. www.raisethebarre.co.uk at Raise the Barre

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@fitandfabpilates

Congratulations France! 🇫🇷 Amazing to witness two incredible events in one weekend 💥🏆🎊 #le14juillet #allezlesbleus #worldcupchampion #championsdumonde #equipedefrance #worldcup2018 at Paris, France

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@breathe_rhinebeck

All of our classes are designed for mixed fitness levels and we always provide modifications. If you have an injury, please let us know and we can discuss which classes and/or modifications are right for you! We all deserve to feel good and take time out to take care of ourselves. We have a variety of classes to choose from Monday through Saturday! Check out our schedule at www.breatherhinebeck.com Don't miss our new client promo: 2 classes for $20! [email protected] . . #pilates #pilatesmat #magiccircle #rhinebeck #hudsonvalleypilates #pilatesbody #pilatesallday #core #coreworkout #rhinebeckvillage #rhinebeck #pilatesring #gratefulforpilates #thetimeisnow #strongisthenewskinny #strengthisbeauty #beingstrongisbeautiful #pilatesislove #ilovepilates #fallinlovewithpilates #pilates #pilatesmat #breathepilates #breathebarrepilates #rhinebeck #hudsonvalleypilates #pilatesbody #pilatesallday #core #coreworkout #barre #barrelove #barrelover #barrebynicole #ilovebarre #rhinebeckbarre #ladiesofbarre #newdigs #breathebarrepilates #breatherhinebeck at Breathe Barre & Pilates

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@realfitforreallife

The other day I told my hubby, maybe I should go full keto or paleo, to see if it helps my Lyme even more and to lean out more. He replied, “WHY? You’ve mastered intuitive eating- you get to live with no rules and you look amazing. You’ve figured it out. Don’t do something just because it’s a trend.” I’m glad he reminds me of this- he keeps me grounded and away from all that hullabaloo that wrecked my metabolism and my body confidence in the first place. It’s tricky in this fitness industry. The audience, customers, clients— they falsely assume if you don’t have the competitive fit look, you don’t know what the hell you’re talking about. And vice versa— if you’re chiseled, then you must know how to train others. Both are simply NOT TRUE. I have spent decades arriving to this place, where I place my emphasis on helping clients create a livable, joyful lifestyle based on intuitive eating and intuitive exercise and movement. Stop basing YOUR fitness and eating lifestyle on the latest book, trend, celebrity, your neighbor, the hot mom at the pool. It doesn’t matter what works for them (and whatever is “working” is typically temporary). Find what works best for you! And remember, your skinniest body is NOT necessarily your HAPPIEST, HEALTHIEST!!!! I can’t stress this enough! I’ve actually gotten saddened and annoyed how many people told me I looked great when I lost weight from Lyme- because society has taught us that looking sickly is better than looking STRONG 🤦🏽‍♀️😕 Sad sad sad. Anyway- just wanted to let new followers know what I’m about. And thank my hubby for reminding me 💞 #realfitforreallife #positivevibes #bodypositive #intuitiveeating #intuitiveexercise #fitatanyage #fitatanysize #fitnessinstructor #fitnessinspiration #personaltrainer #nutrition #howtolive #justlive #justmove #loveyourself #bikinibody #yogi #pilatesbody #yogabody #runner #fitgirl #fitforlife #truth #mindfuleating #mindful #strongwomen #lymewarrior #strongereveryday

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@irenexofitness

((Core Stability Exercise)). All you need is a Pilates Ball and your golden self. 🦄 To get into this position yourself over the ball and take a backbend stretch, reaching your hands to the floor. . After your hands find the ground, give a slight bend in your elbows,zip + engage your core. Extend through your legs straight and press feet to the floor.. . Lift the legs to the sky and lower without rolling away. I love love love this song and I used a count of 4 to raise and lower. . HITT THE SAVE BUTTON & ADD THIS INTO YOUR WORKOUT. IF YOU’RE TAKING A REST OR RECOVERY DAY, YOU CAN DO THIS BY ITSELF. at South Bay Fitness Focus

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@formpilatesandbarre

•MONDAYS AT FORM• 🙌🏽 The perfect start to your week 🖤 www.formpilates.com.au at FORM • Pilates & Barre

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@corestrongstudio

I’ve been working on my handstand transitions from one arm pose to another. I’ve got work to do but I’m enjoying the challenge ⚡️ @yogaselfpractice Wearing @baya.fit.southafrica ✨ at Core Strong Studio

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@pilatesthenbrunch

Hi Monday 👋🏼💪🏼💎✔️ 📸 @tahlsware.pilates

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@roottocorepilates

Ms. @jennadewan having some fun on a #pilatesreformer everybody! 🔥🙌🏻💃🏻 #pilates #pilatesbody #celebritypilates #pilatesinstructor

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@pilates_monster

Ah Sunday ~ a perfect day to take my new @pineappleclothingactivewear leggings for a bike ride. 😁✨🙌🏼🚴🏼‍♀️ they rode smooth and have a great look and feel. 💚🤗 Check them out! { I even got to ride them in reverse today! 🔃 } 😄 #pilatesStrong #pilatesBody #backyardpilates #pineappleLegs #pineapplepilates #bicycle #bikewithstyle #FLPilates #stpetePilates #headstandsforthewin #pilatesPlay #pineappleclothing #happyinpineapple

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@lipenscel

Normally sunday isn’t #sundayfunday but with a little help i make it #awsome this is me #tired that’s why you can’t catch a #smile but who cares? I’ve done my job for today. #missioniscompleted #pilateslovers #pilatesday #afterworkout #bologna_city #afterworkoutselfie #workoutmotivation #pilatesinstructor #pilatesmatwork #matlevel1 #pilatesbody #bologna #italy hell yeah💪🏼

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@gymra

@chelseagilson works your glutes from all angles to create a lifted, sculpted behind in this Pilates routine! Trim your thighs and lean out your legs with fun lower body exercises that require no equipment.

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@jessicastahlnorris

Just swam trough a alpine lake and yes then u get this happy😍 The nature and terrain u get to see and explore is so amazing when racing and traveling the world🙌🏼⛰👌🏼so blessed! #asics #asicsfrontrunnersweden #asicsfrontrunner #asicsfrontrunnerscandinavia #imoveme #spartan #spartanireland #runnersworld at Morzine

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@leldepilates

⭕️Stabilize lumbo- pelvic region ⭕️TA to compress abdomen and stabilize deep pelvic floor ⭕️isometrically works hip flexors to hold the ⚽️ ⭕️ obliques and multifidus isometrically to prevent movement of pelvis Challenging exercise for hip flexors 💪 #leldepilates #bigballs #pilatesbody #pilatesdubai #pilatesuae #pilatestrainer #pilatescoach #hipflexors #ilovepilates at Dubai Sports City

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@smilepilates

at Mahall Ankara

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@nojeofficial

Wegańskie słodkości zapewni nam nasza ulubiona kawiarnia @monti.kava 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan sweets for Sunday Flow will be by @monti.kava 🍰🍮⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegancake #veganrecipes #sweets #yummy #girlday #womanworkshop #dayspa #befit #pilateslife #pilatesbody #pilatesgirl #pilatesinstructor #yoga #yogalife #yogagirl #girlday #fitrecipes #mindfulness #goopgo #vegelover #warsztatydlakobiet #dayspa #pilatesbody #ekokosmetyki #kosmetykinaturalne #naturalskincare

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@pilatesroomtrier

International Day: I love my horse." 😍🤸🐎🤸😍💛 I love horses so much and ride myself for a long time. For me, there are no sports that go so well together as riding and pilates. Any movement of one's own body, whether controlled or not, is transmitted to the horse. Pilates has changed my riding a lot. The balance, stability, flexibility, posture and body control achieved by Pilates, among others, can be used very well while riding. Advanced and improved, this can be achieved through individual fascia training. The riders in my classes are thrilled. I am looking forward to the workshop "Rider and Horse meet Pilates" at the @dreischwesterhof @dreischwesternhof #pilates #pilatesbody #pilatesgirl #lovepilates #lovehorses #horsesofinstagram #intstahorses #Faszien #instapilates #pilatesintrier #pilatesroomtrier #balance #stability #concentration #flexibility #insthorse #control #bodycontrol #Faszientraining #faszienpilates #franklinmethode #horselove #franklinballs #togu #pilatesmat #pilatestime #workshop #icelandhorse #horsesoficeland #hashtag_pilates

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@dana_levit

Sweat sesh Sunday is always better with a partner 💦👭❤️💪🏼 @rellllllly at Central Park West

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@luckynumbs7evin

•Share a vision, start a passion, that will turn into an obsession, then an addiction, until it'll be your religion.• at Pilates Academy Dubai

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@chiarabecuti

Bye Italy 👋🏻 Short SCHEDULE for this week’s public classes: •TUESDAY: 7.15 Hot Pilates @thirdspacelondon / 11am Pilates @equinox •WEDNESDAY: 8.15 Pilates @thirdspacelondon / 12.45 Barre @goodvibesstudios •THURSDAY: 12 & 12.40 PILATES @goodvibesstudios / 19.05 Ballet Burn @goodvibesstudios ~ See you in class! . . . . #pilatesuk #italian #pilatesmat #italiangirl #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslove #ballet #balletbarre #balletdancer #contemporarydance #liguria at Pietra Ligure

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@pilatesstudiopro

Pilates homework should be thoroughly explained and practiced. Master Pilates Instructor Nicole is incentivizing the homework with the excitement and portability of practicing Short Spine with Pilates Studio Pro™️. This student spends a lot of time in cars and planes. PSPro™️ is such a perfect fit. Have you ordered yours yet? . . . . . #pilates #pilatesbody #pilateslovers #pilatesinstructor #posteriorchain #core #stretch #shortspine #pilatesstudiopro #physicaltherapy #injuryprevention #painrelief #backpain #fitness #trainhard #training #workout #fit #love #travel #conditioning #coreconditioning #yoga #gyrotonic #functionaltraining #functionalfitness

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@lipslattesnlove

There is nothing beautiful on any person then when they stop deciding to stop being who people think they should be or want them to be, and just embrace the attitude of This is me 100% take it or leave it. Be you, do you. You owe it to yourself no one else. #Sunday #sundaythoughts #fun #self #beyourself #beyou #doyou #yourbeautiful #yoga #yogagirl #pilates #pilatesbody #crossfit #gymjunkie #love #ladyboss #bossbabe #chef #cheflife #beautiful #takeitorleaveit #thisisme #lovethislife #lifeisgood #lipslattesnlove

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@pilatesinmunich

at Schwabing-West

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@plantfoundry

#Repost @u_barre ・・・ Sunny Sundays @u_barre ☀️ “by all means, never fail to get all the sunshine & fresh air you can “ - Joseph Pilates #sunshine #fitness #healthylifestyle #wellness #fitfam #happy #healthy #ubarrebody #ubarrestrong #barre #pilates #pilatesbody #plantfoundry

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@putnampilates

I’ve been moving to a new house over the last few weeks which has been murder on my lower back (those pesky degenerative injuries that never go away). Standing Push Down Front is a great exercise to decompress and stretch the lower spine while strengthening all the muscles required to stabilize while lifting all those boxes. Here’s my schedule this week. Message me for private lessons. Monday 16Jul: 12:30pm Beginner/Intermediate Reformer Class at Vim360 6pm “Brolates” Comprehensive Men’s Class at Total Pilates. Tuesday 17Jul: 6am Beginner/Intermediate Reformer Class, 6pm Beginner/Intermediate Reformer Class at Vim360. Wednesday 18Jul: 5:30pm Jumpboard Class at Vim360 Thursday 19Jul: 6am Beginner/Intermediate Reformer Class at Vim360 Friday 20Jul: 7am Reformer Class, 9:30am Beginner/Intermediate Reformer Class, 10:30am Reformer Prep at Vim360 Saturday 21Ju: 8:30am Beginner Mat/Tower Class, 9:30am Intermediate Reformer Class at Vim360 #pilates #classicalpilates #contrology #pilatesreformer #pilatesbody #pilatestower #pilatesmat #pilatesinstructor #pilateslovers #pilateschair #returntolife #pilatesclass #tulsafitness #tulsapilates #mendopilates at Vim 360

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@u_barre

Sunny Sundays @u_barre ☀️ “by all means, never fail to get all the sunshine & fresh air you can “ - Joseph Pilates #sunshine #fitness #healthylifestyle #wellness #fitfam #happy #healthy #ubarrebody #ubarrestrong #barre #pilates #pilatesbody at U Barre Body

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@themovementdivide

Yesterday I took a mat class with one of my favorite teachers who told me that Pilates was the slowest magic trick I’ll ever watch 🔮 • Today I’m sore AF and fully believe that truer words have never been spoken 💀 • (PS: her studio isn’t on Instagram otherwise I’d tag her cuz I’m not a monster) . . . . . . . . . #pilatesbody #magic #believeinmagic #pilateslovers #pilates #pilatesreformer #matpilates #pilatesmat #fitfam #fitness #workout #soreAF #helpmeimsore #pilateseveryday

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@sergeyspilates

Purposely 💜 @_lindsayy.marie ⭐️ at Sergeys Pilates

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@loroxburgh

Action breeds confidence and courage. Taking positive, conscious action in your life will result in massive success. • Where do you feel like you should take action or become more accountable in your life? We all could use some more #selfcare (like rolling) these days as many are feeling stressed 🌎 • Today is the last day to take conscious action to join my #tsytransformation Foam Rolling Summer Challenge. • We have an outstanding high vibe group ready to go tomorrow as a community. All you need is a 36” #foamroller and a desire to feel empowered and look and feel incredible from the inside out. No gym membership required! • Remember the person that has the most profound transformation on all levels will win a prize worth $2000 including spending the day with me and a session with me too! I can’t wait to see your before and after s and testimonials! • If you haven’t already, tag your besties, sign up, print your e-book ASAP because it’s GO TIME babes. After you sign up, be sure to join our private FB group so we can connect. I’ll be doing FB lives every Wednesday there to answer question and keep us all on tract. Swipe to see my post two babies TSYT 👉🏼 📷 @emmafeilphotography 👓 @electric_women #foamrollingchallenge #tallerslimmeryounger #alignedlifestyle #alignedtribe #alignedlife #alignment #bodywhisperer #bodylove #summerchallenge #wellnesswarrior #homeworkout #pilateslove #pilatesbody #wellbeing #laurenroxburgh at Mandeville Canyon, Los Angeles

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@pilateswithalexis

Sitting is hard work. Wait...I mean sitting UP TALL is hard work. I’ll never forget when I was going through teacher training, another trainer grabbed my hips and rotated them forward so I’d get off my sacrum and onto my sits bones. My first though was ‘you beeeeeeeeep’ but now my thought is ‘THANK YOU’ 🙌🏻 Tight hamstrings and weak/tight low back muscles can inhibit good posture while seated. So, yes, I’m saying you have to PRACTICE SITTING [properly] 🤔 Ever notice how babies sit? We all used to sit up tall and proud but life and bad habits get the best of us 🍻 A great way to practice good posture? Bar stools! I’m not kidding. Take away the support of your chair and make your core hold itself up. It’s still the weekend after all at San Francisco, California

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@oguzselda

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@clubpilates_bellevue

Please join us in welcoming our newest guest instructor, Vanessa! Born & raised in Utah, Vanessa grew up loving outdoor activities like hiking, skiing, & running. She found her love & passion for Pilates after having a running injury. She found a new kind of strength, alignment, & happiness practicing Pilates. While living in Los Angeles she was certified through Club Pilates & has been teaching ever since. She will give you a fun, creative, & yet challenging class. Make sure to book your class with Vanessa now, she will only be here until the 24th! #pilatesstrong #clubpilates #clubpilateskent #clubpilatesbellevue #clubpilatesnewcastle #clubpilatesinstructor #pilatesbody #pilatesinstructor #followmetopilates #dopilatesdolife #strongwomen #coreworkout #adoreyourcore #healthylifestyle

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@clubpilates_kent

Please join us in welcoming our newest guest instructor, Vanessa! Born & raised in Utah, Vanessa grew up loving outdoor activities like hiking, skiing, & running. She found her love & passion for Pilates after having a running injury. She found a new kind of strength, alignment, & happiness practicing Pilates. While living in Los Angeles she was certified through Club Pilates & has been teaching ever since. She will give you a fun, creative, & yet challenging class. Make sure to book your class with Vanessa now, she will only be here until the 24th! #pilatesstrong #clubpilates #clubpilateskent #clubpilatesbellevue #clubpilatesnewcastle #clubpilatesinstructor #pilatesbody #pilatesinstructor #followmetopilates #dopilatesdolife #strongwomen #coreworkout #adoreyourcore #healthylifestyle

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@kzen_pilates

"Viver é como andar de bicicleta: É preciso estar em constante movimento para manter o equilíbrio." - Albert Einstein Não permita que as dores e dificuldades tirem sua força de vontade e abalem seu equilíbrio físico e mental, com Pilates, você pode ir além. 🗓 Agende uma visita e sua aula experimental 📲 21 976151172 - Whatsapp 🏡 Rua 12 de Fevereiro, 357 sala 513 Bangu Em frente ao fórum de Bangu. #KzenPialtes #powerpilates #posture #pilatesliving #pilatesbody #pilatesforever #pilatesforall #nolimits #pilatesforlife #pilateseveryday #pilateseverywhere #kzenpilates #pilatesforman #strongandhealthy #pilatesrj #healingwithpilates #corestrength #alignment #powerhouse #pilateslifestyle #pilatesinstructor #pilatespassion #corework #pilatesfit #althlete #functionalfitness #functionaltraining #contrology #pilatestower #fitspo at Kzen Pilates - postura e bem estar

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@pilates_fit_monica

Today my son @swimmimg_a_m ask me: „Mama I have so long holiday and I don’t wanna lose my fitness 💪. Can you do some exercises with me?“ ☺️ Of course was my answer. 👍 I agree with him, then he is swimmer 🏊 and he trains until 3 times a week for 90 minutes and ones a week Karate🥋. After 5 week do nothing is pretty hard start again swimming.* 🏃‍♀️☀️🏃‍♀️☀️🏃‍♀️☀️🏃‍♀️☀️🏃‍♀️☀️🏃‍♀️☀️ He had amazing choice: the #stretcheze 👌then with the stretcheze Band i can support him so great. He wanna do push-ups, ☺️abs 😃, something to relax and for the back. This collage show our workout 😍. * 🏃‍♀️☀️🏃‍♀️☀️🏃‍♀️☀️🏃‍♀️☀️🏃‍♀️☀️🏃‍♀️☀️ We show push-ups 👉 the Mumie #teaser 👉 #planking lieing on back 👉 half c rollup #abs 👉 and spine twist for #APAINFREEBACK ♥️. * ▫️ We wish you all a happy Sunday with friends and family 😘. A special wish to Kimberly @dyenamicmovement hope you like it 😘* ▫️ ▪️ #pilateswithprops for my lovely friend @monenename @poppies_wings @nancycastiglioni ♥️😘* ▫️ ▪️ ‼️If I do not see your posts the last day and for the next days, it’s because the internet here in south Italy 🇮🇹 is so bad. I have so rarely internet. No internet no Social media.‼️* ▫️ ▪️ #pilates #pilatesstrong #pilatesbody #pilateseveryday #pilatescommunity #pilatesday #instapilates #fitnessmotivation #fitness #pilatesgirl #pilatesfit #pilateslovers #pilatespower #pilatesmat #fitspo #pilateslife #lifestyle #workout #training #pilatesinstructor #fitmom #pilatesfamily #kidspilates #pilateskids at Lago di Varano

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@apilatesbody

My favorite people in the world. Literally. I have so much love and respect for these women. All my mentors and now friends! #pilates #pilatesinstructor #pilateslovers #foundmytribe #tribe #pilatesbody

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@terrickafitness

💦Core Strength & Stability💦 New core workout for you to add to your training program . Tag a friend in the comments and get started. . Sharing and inspiring each other on instagram. So ladies I challenge you 🏅 @shreytilly @angiefliehser @abildgaardm @psstudio_aalborg @csundhed @katkavasekkuncova @fadelawellbeing @desertswanblog @livin.the.sweat.life @taylored.lifestyle @ryanalexis12 @katrin_yoga_pilates at Denmark

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@studio_pilates_prof_san_marino

Vuoi conoscere lo Studio pilates Professionale? vuoi conoscere persone interessanti e positive? vuoi capire di più sul tuo benessere ed il tuo corpo? #pilates #pilateslovers #pilatessanmarino #pilatesbody #nonsolopilates ,,😀 at Studio Pilates Professionale

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@seattlepilatesco

A one hour workout is only 4% of your day. #gettoclass at Seattle Pilates Collective

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@_infinitopilates

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@meltemyuceler

Ruhunu parlatan şeyi yap✨ . Do what makes your soul shine✨ at FitownTraining

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@havebodywellness

Heal your soul with beautiful sounds from LaMer💕. Our next Sound Bath will be Sat, July 21 from 6:30-8pm. We are excited to see you💫. . . . . . . #havebodywellness #soundbath #soundhealing #sound #pilatesreformer #lastudio #meditate #meditate #meditative #meditation #pilatesbody #classpass #pilateslovers #yoga #yogalife #yogaeveryday #studio at HaveBodyWellness

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@pilatesstudiopro

The Pilates Chair is one of my favorite pieces of equipment that maybe one day I could squeeze into my apartment. Until then, it’s Pilates Studio Pro™️ for all of my home and travel Pilates Reformer, Cadillac, Tower and Chair work. How do you practice your Pilates at home? . . . . . . #pilatesforeverybody #pilates #pilatesbody #pilateslife #pilateslovers #pilateschair #pilatesreformer #pilatesstudiopro #functionalfitness #functionaltraining #fitness #fit #homeworkout #physicaltherapy #pilatesinstructor #pilateseveryday #pilatesanywhere #coreconditioning #training #trainhard #yoga #crossfit #crosstraining #injuryprevention

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