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@fitwellnessinyourlife

“When we meditate, we foster a state of being called “present-moment awareness.” This mindset frees us from the grip of past traumas and future worries, which are the true origin of our anxiety.” - Deepak Chopra . . . . . ✨ @fitwellnessinyourlife#fitwellness #fitwellnessinyourlife #fillyourfitwell #wellnessquotes #meditationquotes #mindbodyfitnessyoga #wellness #yoga #fitness #meditation #yogaposes #pilates #pilatesbody #morningmantra #health #healthandfitness #mantra #mantras #wellnessjourney #wellnessfitness #wellnessadvocate #wellnesslife #wellnesslifestyle #wellnesswarrior #healthy #healthylifestyle #zengarden #zen

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@shainafalconefitness

✨Don’t let what you cannot do interfere with what you can do.” - John Wooden. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. It’s time for some tough love. I’ve heard a lot of excuses from people about why they can’t exercise, eat healthier, change their lifestyle. . 👉You’ve got a bad knee/shoulder/hip? We’ve got modifications for that. 👉Your partner doesn’t want to eat the healthy food you’re making? Let him/her make his/her own meals. . 🔹THERE WILL ALWAYS BE OBSTACLES! 🔹 . But there are often solutions to be found, if you want them. Just ask me!! . . . Working on ENDURANCE in this Barre Arms combo. Try and do 10 reps of everything with no rest in between... burn 🔥!! Combo is designed for 3-5 lb weights: . 🔹Half Biceps Curls to Lateral Delt Raise. 🔹Lateral Delt Raise to Lateral Triceps Press . 🔹Long Chest Fly to Long Overhead Press . 🔹Chest Press to Overhead Press . 🔹Single Arm Overhead Press with Side Bend . 🔹Scarecrow Arm Pulses . . . . Posting for #healingwithpilates 92: Arms . For hosts: @zaynagold @carinlenox . Join me for #workoutwednesday 😅! . . . . #pilates #barre #armworkout #barrearms #pilatesworkout #barreworkout #fitnesstips #pilateseveryday #pilatesbody #pilatesinstructor #personaltrainer #wellnesswednesday #workoutvideo #fitmom #workoutsforwomen #fitandhealthy #fitblogger #upperbodyworkout at Nova Scotia

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@bodyclubno1903

at BodyClub

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@alestapilates

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@pilatesstudio360_

Just monkeying around 🐵 #pilatesbody #basalt #pilateslovers #pilatesfit #pilateslife at Studio 360

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@letsmove_studio

RUBRICA @letsmove_studio - Recettore cutaneo - Parlando del recettore cutaneo più propriamente ci riferiamo ai recettori presenti sullo stesso, difatti questi esterocettori trasducono le informazioni esterne all'organismo in fenomeni bioelettrici. Questi sono abbondantemente rappresentati sulle estremità delle dita delle mani e delle palmi di mani e piedi e sono molto scarsi in altre parti del corpo. I recettori cutanei più importanti sono i corpuscoli di Merkel sensibili alla pressione, i recettori di Ruffini sensibili allo stiramento ed abbondanti nelle pieghe di flessione, i recettori di Meissner sensibili allo stiramento più impercettibile ed i recettori di Pacini abbondanti nella pianta di mani e piedi sensibili alla pressione. Gli esterocettori trasmettono le informazioni ai muscoli per creare un adattamento in funzione alla sollecitazione e parte di queste informazioni giungono anche al sistema nervoso centrale. Detto ciò appare evidente che certe cicatrici possono perturbare in modo considerevole l'equilibrio tonico posturale provocando dolori in strutture anche distanti da quest'ultime. . . . #letsmovestudio #personal #training #fitness #fitnessmotivation #fitnesslife #fitnesstriner #body #bodytrasformation #bodypositivity #pilates #lovepilates #pilatesreformer #pilatesmatwork #pilatespassion #pilatesbody #pilatesmotivation #pilatesfit #bodybalance #technogym #health #instafit #instafitness #active #gym #fitspo

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@ftdayannasantos

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@goneadventuringpilates

🎼Walking through this day like.. 💪🏼☀️🌴😅Just kidding I wish! But WHO has tried plank walking?!💥SO fun & SO effective🔥 🏃🏻‍♀️In real time I’m running around like a chicken with my head off in between teaching and trying to sell all we own🤦🏻‍♀️.. yes we have a huge move 📦approaching, and so needless to say it’s MEGA hectic at the moment, but seriously Pilates keeps me sane!!! This is also my apology for being barely present online at the moment 🙏🏼Anyways let’s just all keep moving in the midst of crazy life !😃 ........ NEWSFLASH ‼️ I can’t wait to be in📍DUBAI teaching lots of Master classes & some fun shorter workshops 📌NOV 28 - DEC 1 @nayadubai @pilates.academy.dubai 👯‍♀️COME JOIN ME, CONTACT me and/or the studios for more info. Check my profile “Workshop” stories too BOOK NOW, SPACES LIMITED‼️ 😊I can’t wait to meet you there!!!🤸‍♀️ 🌴~~~~💪🏼~~~~☀️~~~~🌴~~~~💪🏼~~~~☀️ . . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #matpilates #workouttoday #strengthandconditioning #coreworkout #plank #corework #glutesworkout #pilatestododia #sports #fitnessaddict #train #atheletes #toneitup #pilateslife #pilateseveryday #pilatesstrong #healthyliving #strength #fitnessmotivation #pilatescommunity #goals #stayfocused #dubaipilates #pilatesdubai #dubai at Majorca

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@vertpilates

🖤 Mat Pilates #pushups #plank⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✏️☎️ Agende a sua aula experimental. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #vertpilatescwb #pilates #pilatesgirl #pilatesbody #pilatesworkout #coreworkout #pilatestododia #pilatesteacher #pilatestime #pilatestower #matpilates #contrology #pilateslovers #pilatesfit #curitibatreina #curitibafit #curitiba #pilatescuritiba #pilatescwb #cwb #focanopilates #pilatesinstructor #pilatesbrasil #pilatesclass at Vert Pilates

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@alessandra_lorenzon_kitama.it

Chi non si forma si ferma... Continuare ad imparare ed essere allievi sempre e prima di tutto che maestri. Yoga Crystal Sound ™ byalessandralorenzon www.kitama.it Allineamento, Forza, Energia, Equilibrio, Chiarezza. Fiducia nella saggezza del corpo. Il corpo plasma il carattere, lavora su di esso e pian piano la trasformazione avrà inizio.... Power, Energy, Balance, Clarity. Trust in the wisdom of your body... The body shapes the character, work on it and slowly slowly transformation will begin... #instapilates #nuoviinizi #staygrounded #pilates #stayfocused #istruttorepilatesalessandralorenzon #lagodigarda #gardalake #pilatespower #pilatesbody #pilateslagodigarda #pilatestrainer #pilatesteacher # #pilateslife #pilatesmatwork #pilatesfit #ilmiostiledivita #ilmiosentiero #diplomanazionale #ilmiolavorolamiapassione #myjobmypassion #staytuned

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@revital_yaish

מהו הרגל? הפירוש המילוני של הרגל הוא: "פעולה שנוהגים לעשות שוב ושוב עד שהיא נהיית טבע שני". רוב הפעולות שאנחנו עושים ביום יום הם הרגלים: צחצוח שיניים הקפה של הבוקר הסיגריה עם הקפה גילוח איפור יציאה ליום עבודה אכילה עם סכין ומזלג וכדומה. חלקם הרגלים טובים, חלקם פחות. אך אנחנו עדיין עושים אותם. הידעתם שבתרבויות מסויימות הורגלו לאכול ללא מלח? האם זה פסול? הידעתם שבתרבויות מסויימות הורגלו לאכול עם הידיים? אפילו אורז! האם זה פסול? הידעתם שישנם אנשים שהורגלו להתפלל 3 פעמים ביום: לפני יום עבודה, באמצע יום עבודה ובערב. האם זה פסול? אז זהו! שאנחנו קובעים מה פסול עבורנו! ואנחנו קובעים מהם ההרגלים שיהפכו להיות חלק בלתי נפרד מחיינו! אם כך המצב, תארו לכם מצב שבו ההרגל שלכם הוא לפתוח את הבוקר עם אימון קצר כל יום... תארו לעצמכם מצב שההרגל שלכם הוא לאכול 6 ארוחות קטנות ומזינות כל יום... תארו לכם מצב שבו ההרגל שלכם הוא לשתות 2 ליטר מים ביום... תארו לעצמכם מצב שבו ההרגל שלכם הוא להפחית פחמימות ומתוקים מהתפריט כל יום... זה נשמע הזיה? אז זהו-שלא! זה נטו הרגל! וכשם שהתרגלתם לצחצח שיניים, להתלבש בבוקר, להסתרק, להתגלח או להתאפר והקצבתם לכם זמן מדוייק לשם כך בבוקר, כך תוכלו להרגיל את עצמכם לנהל אורח חיים בריא כפי שתיארתי... זהו בסך הכל כוחו של הרגל... לפרטים והרשמה לסדנה שתשנה את חייך התקשרי 050-8390398 #revital_yaish_fitness&healt להבין. להרגיש. להצליח. #lifestyle #loveyourself #pilateslovers #pilates #pilatesbody #core #fitness #goulds #life #training #exercise #active #fitball #winners #winter #shape #sixpack #result #success #skyisthelimit #goals #trx #trxtraining #trxworkout #workoutdaily #momylife #goodvibes #goodvibesonly at Revital Yaish Fitness&Health

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@mara_core_conditioning

A roundup of pilates exercises for #runners! 🏃‍♀️ Check out previous posts for more details on each exercise. If you are interested in learning more about how pilates can help you and live in the #Boston area please contact us (link in bio)! Pilates for Runners: Standing Plié (Squat) Series Standing Calf Raises Side Leg Lifts Single Leg Bicycles Single & Double Leg Kicks Hip Lifts Pilates Thigh Stretch Hip Flexor Stretch #pilates #pilatesstudio #fitness #health #pilateslife #pilateseveryday #maracoreconditioning #pilatesbody #bostonpilates #pilatesinstructor #newtonma #run #runners #running #runningmotivation #runnerlife at Newton, Massachusetts

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@saglikliyasamfizyoterapistim

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@saglikliyasamfizyoterapistim

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@solpilatesdubai

Book your private lesson with Claudia, she is a fully certified Pilates instructor with a degree in modern/contemporary dance, Body flying and Antigravity (aerial workout) and Postural certificate attendance. Claudia will help improve your grace and balance in your routine activities.✨ - أحجر الان تمارينك الشخصيه مع المدربه "كلاوديا" وهي مدربه بيلاتس معتمده مع شهاده في الرقص الحديت (أيريال وورك آوت - تمرين رياضي) تعمل على تمازج اللياقه البدنيه الجويه الاساسيه للبلاتيس ومنها: تدريب القوه، التوازن و المساعده في انشاء وصلات جديد للجسم والدماغ. المدربه "كلاوديا" سوف تساعدك علي تحسين الرشاقه و التوازن في جسمك و في انشتطك اليوميه. ✨ - #followyoursol #solpilatesdubai #pilatesdubai #reformerpilates #reformer #BalancedBody #PilatesBody #Fit #MyDubai #fitness - Download our APP by clicking the link in our bio to see our schedule & book directly into classes’ ❤ at Mirdif 35

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@ftdayannasantos

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@petitpoisparis

Day 4 of my captivity ... oh sorry that’s my captains log.Still trying and I’ll get there with my head down! Although not blessed with endlessly long legs, the angle I put my IPad actually shortens me and makes me look squat.At my age one doesn’t need that! One of these cute as a button yoga porn girls who’s pushing her EBook kept saying she just put her phone in her shoe.Methinks she maybe a beautiful lying little yogi bear cub.Ive been in this business long enough , I won’t sell you false dreams.It takes years to become a teacher and your always learning.I might be old and grouchy but I’ve been thru quite a few life experiences tho that hasn’t made me wise.Ive learnt we are all different and I wouldn’t be so bigheaded as to tell anyone what to do. #yogaalignment #fitnessmotivation #fitoverfifty #pilatesbody #biscarrosseplage #biscapilates #biscayoga #biscayogalates #200hrsdiesntmakeuayogi #pilates #grouchypilates #yogabeachhouse #pilatesbeachhouse #pilatesfrenchies #yogafrenchies #biscafit #ballates #grumpyteacher

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@fitness_fitz

Fun Fact!! • The Team that won the highest plank time challenge at Ascendo’s “Light it Up For Kids,” (fundraiser for the Whitney Pier Youth Club) all attend Pilates Regularly. • #corestrength #abgamestrong #abs #pilates #plank #planktime #fit #safecoreworkouts #pie #lattes #strongcore #strongbody #pilatesbody #pilatesmat

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@fisiolax

En el método Pilates existen seis principios, control, concentración, centralización, fluidez, precisión y respiración, en la práctica se aplican los seis, pero hoy en Fisiolax vamos a destacar en uno más que en los otros, en la "concentración", hoy clase con antifaz. In the Pilates method there are six principles, control, concentration, centralization, fluency, precision and breathing, in practice the six are applied, but today in Fisiolax we will stand out in one more than in the others, in the "concentration", today class with mask. #fisiolaxmurcia #pilatesstyle #pilateslovers #pilateshealth #pilatesmat #pilatesexercises #pilatesbody #pilatesexercises #fisioterapia #physicaltherapy #fisioterapeuta #fisioinstructor #murcia #elranero #manualtherapy #peakpilates #physiotherapy at Centro de Fisioterapia y Pilates Fisiolax

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@bodyartbaku

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@pilateswest_us

Lyz! She’s a creative Pilates instructor that loves the Pilates method & KNOWS it! Her instruction pays attention to detail, is playful, serious, & strong. You will leave Pilates West satisfied & signed up for your next class! Lyz teaches [email protected]:30pm at Pilates West, TODAY! @lyzzlepants #pilateswestus #pilatesaustin #pilatesreformer #austin #keepaustinfit #contrology #controlyourself #powerpilates #balancedbody #boutiquefitness #strongcore #stayfitthiswinter #pilatesbody at Pilates West

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@thearnicaflower

Things I appreciate about working @fierce45 🖤 1) You write your name and intention on the board every. single. class. It’s your WHY for walking through the door and gives clients a visual to reference during class to get them through, to stay present. 2) Booty gainz 🍑 all day 3) My new crop hoodie. Because the queen of retail @rhea__ofsunshine crushes hard 💥 at Fierce45

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@karen_hai

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@basipilatesuk

Have a great day everyone!

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@foundationpilates

✨ It’s Hump Day 🐪✨ The air quality here is still very unhealthy, so make sure you are not spending too much time outside! If you want to escape the air, I have open classes tonight at 5pm, tomorrow at 9am and Friday at 8am & 5pm. Sarah has open reformers tomorrow night at 5pm, 6pm. Your first group class at FP is COMPLIMENTARY! See you soon! ✨I am using one red spring ❤️✨ @_beccauselife is wearing @oohlaluxe tank, @lululemon leggings and @toesox grip socks 💓✨ . . . . . . #foundationpilates #petaluma #sonomacounty #california #norcal #pilates #pilatesclass #pilateslovers #pilatesreformer #pilateslife #pilatespower #pilatesstyle #pilatesstudio #pilatesbody #pilatesstrong #pilatesinstructor #pilatesmove #instapilates #pilatesfit #lovepilates #video #videooftheday #petalumapilates #pilatestv #pilatesstylemagazine #pilatesanytime #physicaltherapy #arms #spinehealth #hamstrings at Foundation Pilates

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@studiofocuspilates

~ Part I of II ~ An integrative pilates flow with hips and shoulder mobility drills in the 1st section, for functional stability and control. This is actually the 2nd section, tune in tomorrow for the beginning 😉 . . Integrating these drills not only assures they get done but also helps set up the CNS to acclimate to the progressively more challenging #wundachair exercises like #lunges and #mountainclimbers . . One of my favorite exercises to work on with clients integrated with WC work, are techniques and variations on getting up and down from the floor. I'm demonstrating one that requires a fair amount of ankle, knee and hip mobility, control and strength. What additional exercises do you NEED to incorporate either in your personal practice or with clients? Leave me a comment 👇🏼 . . Happy #wundachairwednesday @lori.shipp . . Be sure to tune in tomorrow for more #fitnessideas with the @toneYbands Get your very own and join us every week. Link in my bio. → 10% Code toneybandthursday/kimberly . . #flowerchild leggings by @kdwapparel are also available in their BOMBSHORTS → Use 15% off code: focuspilates ← Link in my bio . . #integrativepilates #functionalpilates #pilatesflow #functionaltraining #workitwednesday #workoutflow #workoutwednesday #Pilatesteacher #studiofocuspilates

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@anoukpascale

#happywednesday guys . If all you do today is #bekindtoallthings - #animals #nature #eachother , and #gratefulforallyouhave in your life presently , then your day is already a #success ! #thoughtoftheday #kindnessandgratitude 💗💗🙏👏✨@anoukpascale ☀️✨✨💕

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@sashalovespilates

MID BACK | ST8T ARM | 100S ••• The essence of the midback series in pilates is to strengthen the abdominals and stabilize the pelvis while working the lats and pecs all while challenging scapula stability and ribcage in neutral. ••• You can do this at home too, using your yoga mat. And if you have resistance band hook the band to solid pole angled behind your head. ••• Imagine gliding scapula towards your bottom ribs and bottom ribs to your pelvis. ••• May look easy but men with six packs die on this exercise. • • • • • #pilatesreformer #pilatesanytime #pilatesbody #pilateslovers #profoundresults #pilatesdavao #mindfullnessmovements #stott #pilatesinstructor #🌈 #fitandfab at Breathe Pilates

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@burnpilatessf

✨💎IT’S GIVEAWAY TIME!💎✨ We had so many dedicated Burners shared their #SweatySelfie during our last giveaway, we had to do it again! 💪🔥 • Enter to win a pair of #ALOyoga leggings! OUR WINNER WILL BE ANNOUNCED ON MONDAY👑(11/19/18) Here’s how to enter: 💎FOLLOW @burnpilatessf 💎SHARE YOUR SWEATY SELFIE on your story and TAG US (if you have a private account just send us a screenshot!) 💎TAG A FRIEND in this post • *Giveaway entry ends 11/18/18 at 5:30PM. Each post counts as an entry to win. Participants should reside locally and be a member of Burn. Prize may be chosen from our current inventory. • #BeABurner #BurnSF #BurnGiveaway #FullBodyWorkout #PilatesBody #SFfitness #MissionDistrict #InnerSunset #RussianHill #SanFranciscoLife #Strengthen #FreeWeights #AbsWorkout #CardioFitness #HIIT #SFpilates at Burn

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@wholebodymethod

Adding variety to a classical Pilates workout can look like this.. wall sits with magic circle arm pulses. Thanks to @silver_and_strong for being such an inspirational client and incorporating Pilates into your #overfiftyandfit informative posts & blogs. at Whole Body Method

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@pilatesellie

#Repost @pilathon 🦋🦋🦋 - - - - - - Dancing 🕺🏽 queens 👸🏼 are working on stabilizing the hips on the #pilatesreformers as the upper body moves with flow and control... rotation 🐍 and spine length for #fountainofyouth while also working on finding the core of shoulders is 🔛 @pilathon • • • • #pilates #pilatesbody #pilatesfit #thursday #tbt #dancingqueen #pilatesfix #pilatesholic #pilatesteachers #pilateslovers #pilatesinstructor #pilatesstudio #pilateslife #pilatesteachertraining #pilatesteachers #pilatesmiami #pilateswynwood #pilatesbody #pilatescore #bestpilates #pilatesgirl #wynwoodfit #fountainofyouth #onlybuenavibra @pilathon 🎶 @djdrez #jathadance at Pilathon

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@phd_pilates

Bridge unilateral com adição de peso é uma boa opção para quem quer comer de tudo no feriadão... rsrs Exercício forte e lindamente realizado!!! E você já se animou em praticar? Aproveite para agendar uma experimental e sinta a filosofia do nosso trabalho. A PhD Pilates faz você respirar movimento. Se dê ao luxo de ter uma experiência única #pilates #pilateslovers #pilatesbrasil #pilateando #pilatesstudio #pilatesparatodos #phdpilates #itaim #exercise #itaimexperience #itaimbibi #pilatesparatodos #pilatestododia #loucospor #pilateando #pilatescomamor #pilateslove #pilatesinstructor #core #fitness #pilatesgirl #pilateswoman #pilatesstudio #pilatesnaveia #pilatesbody #dopilates #perfectposture #pilatesaddiction #workout #exercise #pilatestrainer #pilatesfit #pilateandoporai #perfectposture at Vila Olímpia

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@thepilatesclinic

Unplug & listen to your body with #Pilates. at The Pilates Clinic

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@trainbetter_ruwa

Nutrition X Training It takes 20 minutes from the start of a meal for the brain to send the message of fullness/satisfaction. Most people finish a meal in less than 10 minutes! So the most important benefit of eating slowly is that it gives your body time to recognize that you’re full. Now imagine the extra calories you ingest because you didn’t allow your body time to recognize fullness and imagine the effect of those extra calories on your weight! So the benefits of eating slowly are: 1. Sensing satisfaction. 2. Better digestion since the stomach doesn't like hefty surprises. 3. Easier weight loss or maintenance simply by becoming more satisfied with smaller portions! In the case of slow eating for weight loss, you are not "trying" to minimize your portions, you are actually fuller with smaller portions. It's a whole diet by itself! 👉🏻👉🏻 @aseel.ss has got more on the topic follow her and check out her stories right now! Message me with your questions and we’ll make sure to get them. #mindfuleating #eatslow at The Eatery co.

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@flamestudioanzio

Pilates+Sbarra della danza+Yoga 🎧Tutto al ritmo di musica Per un lavoro cardiovascolare e divertente💪🏻 Vieni a provare la lezione! Chiamaci o scrivici per info o prenotarti il posto #gymlover #pilatesbody #workout #bodybarre #flamestudioanzio #pilatesmatwork #peakpilates #pilatesreformer #sportispassion @sarsanza @sarariggi at Flame Studio

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@analameu

Choraaaa abdômen no exercício de hoje!! 🔥🔥 . Look @kristalina_oficial at Corpo Ativo Pilates

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@thepilatesjourney

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@studiotechnique

Love me some advanced #reformer 👊🏻👏🏻💕😄 These #pilates gurus bringggg it every week! So fun to challenge & play with new exercises each week; happy clients, happy teachers 👊🏻💪🏻😉 #pilates #pilateslife #pilateseveryday #pilatesbody #pilateslovers #pilatesreformer #burlon #burlingtonpilates #barreworkout #barre #barrelife #barrebabes #barresohard #barreclass #barrestudio #fitness #health #lifestyle #wellness #selflove #selfcare #happiness #love #joblove #studiolife at Studio Technique

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@corepilatess

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@christykarpanen

Long back stretch, an absolute favourite of mine to counteract all the forward bending I find myself doing as a teacher

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@hilaryopheim

Can you believe Thanksgiving is next week? The holidays are coming and that means another New Year! 2019! WOW! Are you ready? 😁 😁 I am planning and getting my 2019 Schedule set so if you would like to GET THAT PILATES WORKSHOP, TEACHER TRAINING IN YOUR STUDIO! GET THOSE PMA CEC’S! DM me or shoot an email to [email protected] and let’s see where we can go together! 😁 😁 This week’s blog is on one of the workshops I love to teach, in fact it was my workshop at this year’s PMA. Stay tuned for the live story on this one TOMORROW😍 You can ☑️ the blog out in link in profile! 😁 😁 What is it you ask? Why, it is what we have been chatting on this week with the challenge of what to do with your client and how to get that session to be what they need in that moment…with no cheat sheet!! 😁 😁 So, check out the blog and think about what your “cheat sheet” would need. What questions do you have in terms of “what to do?” #connections #pilatesworkshops

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@erikabbatista

Se joga que o feriadão tá chegando! 💙🧿🙌🏽 By @anelivescostacurta #pilatesinstructor #pilatesbody #pilatescadillac #pratiquepilates at FisioStudio Pilates Funcional

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@withpilates_arielssam

거울 안 보고 하는데 이정도면 괜찮나?!? @yuniiicho쌤 저 봐주세요 ㅎㅎ #공식파트너 #운동파트너 #아침운동 #morningworkout #workout #chairpilates #pilates #stottpilates #merrithewmindfulmovement #balance #pilatesbody #seoulpilates 운동하는여자 #체어필라테스 #필라테스바디 #필라테스러버 #균형잡기 #균형감각 #거울없음 #인지능력 #집중력향상 #집중력 #공부 #압구정 at WITH PILATES

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@christina_stoltz

warm up with me • #ploomepilates at Race Street Pier

3
@360pilatesonline

Pull Up (by 360° Pilates alum @dorotheestrathmann)—about 2 degrees of separation from the handstand, this might just be one of the most quintessential Wunda Chair exercises. Which one is your favorite? . . PS: Our most recent journal entry is all about the Wunda Chair! #wundachairwednesday

6
@sportmaxpilates

at Güzelyalı

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@lipslattesnlove

Ventie Lattes please extra hot with a side of Jameson. (Double) because I am feeling the extra Badassness today. Bring it matter of fact bring it twice. Leaving the trail of bodies and getting stuff done. #wednesday #whiskeywednesday #early #morning #badass #boss #ladyboss #bossbabe #likeaboss #chef #cheflife #letthebodieshitthefloor #yoga #yogagirl #pilates #pilatesbody #crossfit #lattes #jameson #love #laugh #life #happy #lovethislife #lifeisgood #lipslattesnlove

1
@studiopilatestr

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@therehabphysio

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. ❤️ #instafit #pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilatesbody #fitness #physiotherapy #reformerpilates #rehabilitation #pilateslife #core #corestrength #corestability #reformer #workout #physio #painscience #rehab #physio #clinicalpilates #physicaltherapist #pilateslover #fitspo #physiotherapist #PT #work at Rehab Works

1
@tightings.official

😀Live. 💖Love. 🐞Green #Tightings Celeste. Vesti la libertà a 360°. at Padua, Italy

1
@christina_stoltz

if there were a cake topper celebrating sexy, single, thirty-something female entrepreneurs lighting the world on fire, this would be it ... • #eatme at Pyramid Lofts

5
@astridrozema

The bird dog is a great exercise to add to your workout routine if your goal is to strengthen your core and improve posture and balance. This exercise improves the stability of your lumbar spine particularly the lumbar region that supports most of the body. It also improves posture control, aligns the spine, and strengthens the shoulder muscles. •This exercise focuses on postural alignment, that means every part of your body from your head to foot should be on the same plane. To achieve this, your spine should be straight (in neutral position), hips levelled and your neck in a neutral position, aligned with your back and not stretched out. #corestability #coretraining #pilateslovers #pilatesinstructor #pilates #fitnessknowledge #fit #fitness #instafit #instapilates #pilatesmat #birddog #backanatomy #anatomy #backworkout #backproblems #coreworkout #core #corestrength #muscle #pilatesbody #pilateslife #getfit #medicalpersonaltrainer #medicalfitnessinstructor

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@christina_stoltz

homegirls • #frenchielove at Liberties Lofts

3
@revengesport

A corpo libero o con macchinari. Tu, da che parte stai? Ricorda sempre che è fondamentale garantire al tuo piede la corretta aderenza. La soletta in Silicone dei calzari R-evenge garantisce il giusto grip su tutte le superfici asciutte permettendo di svolgere correttamente l’esecuzione di ogni singolo movimento, favorendo la corretta postura e la performance. #Pilates #RevengeSport at Milan, Italy

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