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@trishadonnellypilates

Monday moves at your desk🤗. Avoid the afternoon slouch with these simple tips to create length in the body!!! Remember you need to get up & walk around at least once every hour if you sit most of the day😳👯🤸🏿‍♂️💃

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@studiocpilatesclasico

Happy Bday Joe!!!! 🎂 Your Wish came true... your system is being thaught all over the world 🌎. You were a genious, “Contrology” as you named it, know “Pilates” is amazing!!! “One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body.” Joseph Pilates @studiocpilatesclasico #josephpilates #classicalpilates #pilateseveryday at Studio C Pilates Clásico

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@gertru_lina

Last but not the least #pilatesvariations challenge, Day 5 was all about pilates push ups. This has made me think a lot. I am still a little into getting strong enough to be able to do a push up (good form push up), so i was somehow self consious of posting a video showing my version. But then I realized this is my Journey, this is my progress and I am proud of it. I will continue enjoying it, I will continue training, learning and sharing to grow but most importantly to share with all of those i can, the benefits of this incredible method. I started taking my teacher training program 11 months ago, I have been training constantly for the past 2 years, it's great I don't have all figured out yet and it's awsome how much I have learned and how my body feels now! ¡Vivir el aquí y el ahora! . . . Hosts: @joanav.fit @pilates949 @lisakayepilates @pilates_body . . . Sponsors @asquithlondon @yogisecretbox . . . . . #pilatesteachertraining #pilateslife #pilateseveryday #matpilates #reformer #fitness #livinginparadise

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@stoke_physio

What a PLACE for a RACE 🙌🏼 and even better...what a place for a WIN 🥇 CONGRATS @_michaelbooth you champ 🏆 #spreadthestoke #stokephysioambassador at Stoke Physio

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@ms_morganf

Happy Birthday, Joseph Pilates! Thanks for developing your method of Contrology & inspiring so many through the work. I love how it has benefited my life and love getting to share this with clients in Knoxville. “Change happens through movement & movement heals.”

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@clubpilatesrollingwood

#corestrength is important for everything you do! Pilates strengthens all aspects of your core and improves your overall stability and strength. #dopilatesdolife

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@zenithpilates

In our small group (4 person max) chair & springboard combo class you will be guided through a series of controlled exercises that are specifically tailored to your level of ability. This amazing program will help you attain a higher level of balance in your exercise program as you simultaneously strengthen and stretch your entire body. For more information drop us a message or visit www.zenithpilates.com #fullbodyworkout #grouppilates #groupclasses #pilateslovers #balancedbody #stretching #pilateschair #chairpilates #matpilatesclass #matpilates #springboardpilates #pilatesspringboard #teamspirit #pilatesforeveryone #pilatesforeverybody #pilateseveryday #pilatespower #pilatesmat #pilatesanytime #pilateseveryday #kualalumpur #pilatesmalaysia #pilateskl #klpilates #moveyourbody #enjoypilates #pilatesrocks #pilatesfitness #pilatesstudio #bodyawareness #coreworkout at Zenith Pilates

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@vesselpilates

Happy birthday to the man who started it all. Mr Joseph Pilates himself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vesselpilates #josephpilates #contrology #pilateseveryday #kingwood #kingwoodpilates at Kingwood, Texas

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@llperadall

วิ่งนอกสถานที่รูปก็จะเยอะหน่อยๆ😁 #ครูตองสายหวาน #494fit #494studio #pilates #pilateseveryday #picoftheday at ถนนคนเดิน ริมแม่น้ำโขง

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@thepilatesforum

Happy Monday! I hope everyone had a beautiful weekend and is starting the week by moving your body in some way, shape or form 💃🏼 Reminder that Pilates Matwork is tonight - 6:30pm at Budgewoi! All levels are welcome 🥰 DM to book! at Sun Space Studio

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@bhumi_lifestyle

Book your spot not for group classes with all pilates machines including #cadillac and #ladderbarrel ! . Only 6 spots available. Contact 017-5797966 now before it's too late . Or DM us right here 😉 . . #pilatesstudio #pilateslife #pilatesday #pilatesteacher #pilatesclass #pilatesmachines #pilateseveryday #pilateseverywhere #fitness #kualalumpur

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@premiumpilatesandfitness

Love love love this quote; such a healthy way to think of those extra few kilos / pounds🙌🏼 They show your happiness, your adventures, your fun! * Regram by @anniekpilates * * NEW PRICING: Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾 at Premium Pilates and Fitness

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@gertru_lina

Catching up on #Pilatesvariations challenge Day 4 sidelegseries💪🔥. Feel the but burning, obliques super engaged, the leg power while working on scapula stability✨. Always mantaining strong core and shoulders away from the ears! 💥 After a very busy week here I'll post my last 2 videos! . . . . Hosts: @joanav.fit @pilates949 @lisakayepilates @pilates_body . . . Sponsors @asquithlondon @yogisecretbox . . . . . #pilatesteachertraining #pilateslife #pilateseveryday #matpilates #reformer #fitness #livinginparadise #pilatestv #pilatesmat

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@world_of_pilatess

Tabi biz toplum olarak vefalı insanlarızdır ama fazla kilonun da kimseye bir faydası yok😂😂😂 O yüzden zararın neresinden dönerseniz kardır. Pilates tek başına kilo verdirmez, elbette ki uygun bir diyet ile takviye yapmanız gerekir ama bu kombinasyonun sonu mucize ile neticelenir, emin olabilirsiniz💪💪💪 #pilatesreformer #pilatesstrong #pilatesbody #pilatesmat #pilateslovers #pilates #yoga #fitness #wellness #hardwork #pilateseveryday at Feriköy

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@pilatesprimula

Uma ótima semana a todos ♥️ at Primula Medicina e Estética

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@vibepilates

Bonjour à tous ❄️💙❄️ ***Pilates sur Reformer : Horaire de la semaine 10 au 14 décembre*** On se voit au Pilates cette semaine? C'est le temps de planifier vos cours de Pilates. Voici l'horaire des cours de groupe au Studio Vibe Pilates et au Gym & Spa le Saint-Jude. Pour les cours de Pilates en privé, semi-privé, à domicile ou au bureau : contactez-nous directement pour prendre rendez-vous : 514-567-5628. Lundi : 10h30, 16h30 et 17h30 Au Studio Vibe Pilates Et à 19h au Gym & Spa Le Saint-Jude. Mardi : 10h30 et 18h Au Studio Vibe Pilates Mercredi : 10h30 et 18h Au Studio Vibe Pilates Jeudi : 10h30 et 17h30 Au Studio Vibe Pilates Vendredi : 8h30 et 9h30 Au Studio Vibe Pilates *Essai GRATUIT sur Reformer ::: disponible sur rendez-vous!* *Cours Pré-Natal et Post-Natal disponible ::: femmes enceintes et mamans-bébés sont les bienvenus!* Bonne semaine et au plaisir de vous voir! Valerie Raby Fondatrice de Vibe Pilates Pour prendre rendez-vous : 514-567-5628 www.vibepilates.com Horaire ::: http://vibepilates.com/about/horaire-des-cours #Pilates #VibePilates #PilatesEveryday #PilatesPlateau #PilatesMontreal #Reformer #PilatesReformer #LoleAmbassadrice #LoleWomen #AmbassadriceLole Crédit photo : Marili Clark Photographe Linge : Lole (4075 rue St-Denis, Montreal, Quebec) @valerieraby @vibepilates @lolewomen @lesaintjude @marili.levac.clark at Vibe Pilates

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@teriseiermoore_pilates

Hope everyone had a wonderful weekend✨Join me tomorrow @pilatesinthegrove Coconut Grove🌴7:30 mixed level, 8:30 mixed level, 10:30 intermediate and 5pm Barre Set Go✨ • • • • • • • • • • • • #pilates #pilateslife #josephpilates #pilateslovers #pilatesteacher #pilatesinstructor #pilateseveryday #workout #exercise #motivation #dance #life #lifestyle #fit #fitfam #fitness #health #healthy #healthychoices #healthylifestyle #miami #love #peace #grateful #lovemyjob #lovewhatyoudo 💛 at Pilates In The Grove

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@arastudiopilates

Take the time each day to move and acknowledge your growth and your progress. Within time, you will be astounded with the changes you made and how much better you feel. 💕 at Palm Desert, California

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@pilatesofsandiego

wishing a happy birthday to the founding father of pilates, #josephpilates! his teachings on health, healing, and happiness are as relevant and powerful now as they were over half a century ago. at Pilates of San Diego

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@kxpilates

Just keep swimming! 💦 KX Chelsea studio owner, Jess is head down & feet up with dynamic back movements, which strengthens the spine and shoulders. at KX Pilates Chelsea

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@kinship_pilates

Incredibly thankful for every learning opportunity that has come my way this year. This weekend I got to reunite with @lesley.logan and a bunch of other awesome #pilatesfriends . I’ve got some great food for thought moving forward in my own practice and for my teaching. Special thanks to my friend @pilatesjaime @flying_squirrel_pilates for hosting and being so supportive. 🙏💜 . . This has been one crazy year of learning for me. TONS of continuing ed. Now comes the hard part...I’m going to try and chill out on the CE and let it settle to see where I land. I think i need some time to really figure out what teachings resonate the most and who I am as a teacher. Being a little baby #pilatesteacher is hard but amazing. 💜 . . . #pilates #pilatesreformer #pilatescadillac #pilatesmat #pilateslovers #pilateseveryday #pilatesinstructor #pilateslife #pilatespractice #mkepilates #alwaysastudent #neverstoplearning #stretch #milwaukee #pilatescommunity #flyingsquirrelpilates

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@jaddahloderpilates

Happy Birthday Joseph Pilates! You changed my life by connecting my body and mind through movement. Now, I try to do the same as a teacher of your method. Thank you for your steadfast belief that ALL bodies can and should move! . . . . . . #pilates #pilatesreformer #pilateseveryday #pilatesmat #pilatesinstructor #edmonton #stalbert #yegfitness #yegfit #yegfitfam #yegfitmoms #yegrun #stalbertfitness #stalbertmoms #thesweatlife #josephpilates #movement #moveeveryday #sweat #thesweatlife #training #workout

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@kristingibbssmithfit

Tight hamstrings can be a source of lower back pain, which is very common among active individuals. Hamstrings are massive muscles that are responsible for bending the knee and assisting the glutes to extend the hip. When constantly used, they get tight and limit the range of motion in the pelvis which can increase stress in the low back and corrupt posture. As you can imagine, Pilates can help lengthen the hamstrings and provide overall mobility for the hips and spine. Feel for yourself the benefits! #pilateseveryday #pilatesmonkey #privatepilates #lowerbackpain #tighthamstrings #movementheals #intelligentexercise #nolafit #nolafitness #progress #stretch #lengthening at The Pilates and Yoga Loft Old Metairie

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@vita.pilates

Current relationship status ❤️ at Singapore

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@moverconsciente

Buscando entre mis recuerdos encontré estas bellas imágenes de mi primera experiencia como instructora de Pilates. Recuerdo ir feliz a trabajar cada día a este lindo espacio "El Jardín" que lamentablemente ya no está. Todo por allá... en el 2016 y 2017. Casi tres años han pasado y sigo agradecida por el recibimiento y la calidad humana de mis compañeras y alumxs 😊🙏 con @barbonaerica @karikapa79 #pilateslovers #pilates #pilatesreformer #pilatesanytime #pilatesday #pilatesmat #pilateseveryday #pilateseverywhere #pilateseverydamnday #amopilates #amorporpilates at Parque Patricios

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@pilates_mama_

🔊🎶 • Extension exercises are my go to especially when traveling and sitting for long periods of time. This helps the smaller stabilizing muscles of the back. • 🔑 points: pull naval to spine Keep legs hip width apart if lower back is tight • ✔Open chest ✔Connect to shoulders & lats ✔Strengthen back • 🍍wearing @pineappleclothing_com Use code Marcri and save 20% • 🎵 Jef For Love • • • • #pilates #matpilates #authenticpilates #pilatesmama #pilatesmom #pilatesinstructor #pilatesstrong #pilatespower #pilatesbody #fitmom #homeworkout #personaltrainer #moveeveryday #pilatesteacher #fitness #pilateseveryday #workout #fitnessmom #pilateslovers #pilatesfit #pilateslife #fitlife #fitgirl #balance #instafit #stretch #healthyspine

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@gisele.mr

at Curitiba, Brazil

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@crescenttrailpilates

Joseph Pilates was an innovator and an eccentric, with wildly creative ideas and a knack for play in his fitness regime, which he called "Contrology." He was born today in 1883. HBD, Joe! We're carrying forward your wish to build a healthier, happier community. . . . . . Learn more about Pilates, his life, his students, and his everlasting legacy: check out his books in our library, "Your Health" and "Return to Life," and ask us to share my favorite treasure, a book of photos captured for Sports Illustrated by @ic_rapoport (follow him, too!) at Crescent Trail Pilates

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@inner75pilates

Looking for more affordable Pilates? We offer a weekly, unlimited membership for just $55 a week! Enjoy as many Mat and Reformer Pilates classes as your heart desires! Perfect timing as we head into the New Year to start thinking about your health and wellness goals. Get your journey kickstarted now! Join online via the link in our bio or contact us here to get started! at Inner 75 Pilates

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@mijalpilates

And Monday is an Amazing Day !! 7:00am , 8:00 am , 9:15 am , 10:15 am , 11:15 am , 5:30 pm and 6:30 pm #pilates #pilatesreformer #pilateschair #pilateslovers #pilatesbody #pilateseveryday at Mijal Pilates

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@myndful_yoga

Still looking for that prefect present to give your loved ones at Christmas? We have Gift Cards available via our Online Store, which you can tailor to your needs. So give the gift that keeps on giving... 🎁🎁🎁 #merrychristmas2018 #givethegiftthatkeepsongiving #myndfulyogastudio #merrychristmasfrommys #giftcards at Myndful Yoga Studio

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@pilates_professional

POP Pilates for Beginners Total Body Workout blogilates Follow us: @pilates_professional Follow my main page: @inuzon_pilates Thank you so much ! 👦 Tag a Friend, Who will love this . 👬 #inuzon_pilates

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@mileniumpilates

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@miriampilates

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@reformationpilates

Happy Birthday Joseph! #gojoeitsyabirtbday

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@ines.pilates_yoga

135 anni fa è nato un genio!! Grazie Joseph Pilates per averci guidato verso la strada del benessere.. plasmando le nostre vite, i nostri corpi, la nostra mente 😍 ❤😍❤😍❤ . . . . #gratitudinfinita #happybirthday #pilatesreformer #pilatesmatwork #pilateslovers #pilatesfit #pilatesanytime #pilatesclassico #pilateslife #pilatescommunity #pilateseveryday #pilatestrainer #pilatesteacher #pilatestaormina #pilatesgiarre #pilatescatania #shapeyogaepilates #shapey&p #inespilates #inessalanitri

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@theofficemaven

Time to get this week started right. What are you doing to motivate yourself for the week ahead?

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@santaanapilates

Cuidando cada detalle durante tu clase de Pilates, logras conocer más de tu cuerpo y los músculos que debes trabajar @alepilates.esferokinesis felices con tus clases #pilates #pilatesbody #pilatesreformer #pilateslovers #pilatesparatodos #pilatestododia #pilateseveryday #balancedbody #pilatessyle #pilatesinstructor #pilatespilateschia #pilatescajica #santaanapilates

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@koukkla

This will be my warm up set tonight 😈💪🏿 #gohardorgohome #sugarglider 😆

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@georgeclarkfitness_

It's Mr Joe Pilates Birthday today 🙏🏻 his work #inspires me everyday 💪... Joining the #contrologyfreakchallenge with the #rollup @bodywerxstudios at BodyWerx Studios

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@a.balancedlife_

What better way to start your week than with Monday morning #barre with the best @barrebody 🙏🏻 #mindfultransformation #barrebody #yoga #pilates #yogaeverydamnday #life #love #stretch #monday #motivation #goals #fitness #pilatesreformer at Barre Body

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@jaquelinemelo_ba

Hoje celebramos 135 anos do nascimento do nosso mestre Joseph Pilates! Sua genialidade transformou a forma de enxergarmos e preservarmos o nosso corpo, respeitando nossas necessidades e buscando o nosso bem maior, a nossa saúde!!! Gratidão!🙏🏼💐 #josephpilates #pilateslovers #pilateseveryday #pilatesexperience #Repost @fisiobela_moviment with @get_repost ・・・

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@fisiobela_moviment

Hoje celebramos 135 anos do nascimento do nosso mestre Joseph Pilates! Sua genialidade transformou a forma de enxergarmos e preservarmos o nosso corpo, respeitando nossas necessidades e buscando o nosso bem maior, a nossa saúde!!! Gratidão!🙏🏼💐 #josephpilates #pilateslovers #pilateseveryday #pilatesexperience

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@larissa_carneiro_antero

“Um corpo livre de tensão nervosa e fadiga é o abrigo ideal fornecido pela natureza para abrigar uma mente bem equilibrada, totalmente capaz de atender com sucesso todos os complexos problemas da vida moderna” #josephpilates Foto do marchmatiness 2018 com o exercício #crab do #returntolife . . #pilatesclassico #pilateszone #lovepilates #pilatesbrasil #pilateslove #contrologia #powerhouse #corposaomentesa #pilates #classicpilatesmethod #classicpilates #pilatesbody #pilatesgirl #pilatespower #pilatesrecife #classicalpilates #pilateschallenge #pilateseveryday #pilateslife #pilatespower #pilatesstrength #pilatesmove #pilatescommunity #contrology

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@appiclinics

Sneak peek from our Ante & Post Natal Circuit class at Wimbledon. We've recently added a second ante and post natal circuit class to at our Wimbledon Centre. You can join our womens health physiotherapists Jessica Kostos and Jessica Harland on Wednesdays and Fridays at 12pm. To find out more about this class, email our reception team on [email protected] . . #pilates #pilateseveryday #pilatesbody #reformerpilates #pilateslovers #pilatesinstructor #physiotherapy #physioledpilates #appipilates #appihealthgroup #wimbledon #fitness #pilatesreformer #workout #lovepilates #instapilates #pilateslondon #appiclinics #appistudio #fitnessblogger #workoutroutine #appiwimbledon #wimbledonvillage #womenshealth #fitnesslover #wimbledonfitness #keepfit #pregnancypilates at APPI Pilates and Physio Clinics

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@purepilateslongview

Happy Birthday, Joseph Pilates! Thanks to his wisdom and creativity I am able to do what I love every single day! #josephpilates #pilateseveryday at Pure Pilates, Inc. - Longview, Texas

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@anniphysiopilates

👉BRIDGING👈 Gelenkartikulation vs. Stabilisation der Wirbelsäule. Warum beides wichtig ist und welche Übung wann Sinn macht erfährst Du bei @pilates_bodymotion beim FUNCTIONAL PILATES. Die Ausbildung dazu beginnt im Mai 2019. Du kannst dich ab jetzt auf der Website: www.pilates-bodymotion.de dafür anmelden. · · · @pilates_bodymotion @koeln_de · · · #pilates, #functionalpilates #pilatesworkout , #functionaltraining , #pilateseveryday , #pilatesinspiration , #pilsteslovers , #pilatesbody , #pilatesgermany , #bridging , #stabilisation , #mobilisation , #pilatesmat , #pilatesinstructor , #pilateslife , #functionalmobility at Pilates Bodymotion

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@delriverodesignco

When I’m not designing, I’m practicing or teaching Pilates. Below is my new schedule starting December 14. Come take a class with me! Tuesdays @salanthonysmovementsalon 7am Private Session 8am Pilates Intense Class* 9am Pilates Intense Class 10am Pilates Intense Class *1/2 hr Cadillac & 1/2 hr Reformer Thursdays @salanthonysmovementsalon 7am Private Session 8am Pilates Intense Class* 9am Pilates Intense Class 10am Pilates Intense Class *1/2 hr Cadillac & 1/2 hr Reformer Fridays @plankpilates 7am Tower Class 8am Tower Class 9am Tower Class 10am Private Session Available 11am Private Session Available 12pm Tower Class For in-home private classes email me at [email protected] Or book me through @conciergepilates at New York, New York

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@thereformedpilates

Have you ever wanted to try #pilates? 🙋‍♀️🙋‍♂️ Our classes are created for men and women of all fitness and ability levels. Join us at #reformedscottadalezocallo to try 1 week FREE! Or sign up for one of our free preview classes at #reformedmccormickranch January 2nd, 3rd & 4th! #sixandcounting #findyourcore⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearereformed #reformedfamily #reformedlove #reformedcommunity #reformedpilates #reformedarcadia #arcadiaaz #reformedcentral #centralphoenix #reformedahwatukee #ahwatukee #reformednorthscottsdale #northscottsdale #scottsdalequarter #mccormickranch #phoenixpilates #localphoenix #pilates #pilateseveryday #pilatesreformer #pilateslovers #pilatesbody #pilateslife #pilatesstudio at Reformed Pilates Scottsdale Zocallo

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@pilatesbylisa

✨ Here is a sneak at this week’s brand NEW weekly workout schedules!✨🗓🧘🏼‍♀️ Find them right now in the link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au/schedule ❤️ These schedules help you navigate our library of 500+ workout videos to maximise your results! 💪🏼 PLUS Coming in January 2019: The PBL New Year, New You Challenge. 🙌🏼🧘🏼‍♀️❤️ Every member will receive their FREE eBook containing daily bonus moves, goal setting tools and motivation tips to really hit those new year goals! PLUS everyone gets their own personal recipe eBook direct from the PBL Kitchen! The best part, it's absolutely FREE to all members! Keep your eyes peeled 👀 Sign up now for your FREE 10 day trial: www.pilatesbylisa.com.au/schedule ❤️

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@daianypezzotto

“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos” Joseph Pilates #pilateando #pilatescomamor #pilateiras #pilatesfitness #pilatesbrasil #pilatesbellaforma #pilateslondrina #pilates #pilateslovers #pilatesinstructor #pilateirosdeplantao #pilateslife #pilatesparatodos #pilatescommunity #pilateseveryday at Bella Forma Fisioterapia & Estética

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@laurenstanleypilates

Some quick back exercises I worked through this week to help build my shoulder stabilisation muscles before work. The more I work on my back strength (in the right places) it really helps to draw tension away from my neck and the top of my shoulders. I think these were 3kg or 4kg weights - not heavy but focused on form (and getting back into it post honeymoon!) p.s. this is sped up double time ——— #pilates #pilateseveryday #pilatesinstructor #basipilates #basiuk #basilife #fitness #flexibility #strength #chiswickpilates at Bodies Under Construction Physio & Pilates

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@bugu34

at Tarabya, Istanbul, Turkey

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@ankarapilatescom

at Ankara, Turkey

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@vidativapilatesmogi

Ele traz melhorias musculares, posturais, além de fortalecer a capacidade respiratória e cardiovascular ✨ Agende uma aula experimental: ☎ (19) 3818-2320 📱 (19) 996946426 💻 www.vidativapilates.com.br 📭 R. Padre Anchieta, 334 - Mogi Guaçu #pilates #pilateslovers #pilatesbrasil #meme #pilateseveryday #pilatestododia #pilatesparatodos #pilatescomamor #pilatesclinicofuncional #movasebemfiquebem #movase #vivasemdor #saudeebemestar #saudeemovimento #experimente #permitase #corpoemente #corpoemente #mogiguacu #mogimirim #itapira #holambra #estivagerbi

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@lilianbotelle

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@rockypilates

⚡️NEWS FLASH⚡️I’m having minor wrist surgery this Tuesday so my schedule for December is a little crazy at @mavenstrongslc but come regardless; my subs are 👌🏼👌🏼👌🏼 PC @annetteshade of @ginormoussky at Maven Strong

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@almapilatesdoral

Happy Birthday to Joseph H. Pilates!!! To the man, the legend who started it all. You live in all of us - the Pilates lovers - through your creation, Contrology. Thank you, Joe! 🎂 Joseph Pilates Born December 9, 1883 in Mönchengladbach, Germany ❤️ Died October 9, 1967 (at the young age of 83) in New York City, U.S. #pilates #josephpilates #birthday #pilateslovers #pilatesfacts #sundayvibes at Doral, Florida

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