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@the_pilates_nook

Have you checked out our blog Nook News? Head over to our website for video tutorials for home exercises, this month it’s the Chest Lift. Do it daily to prepare for our August Abs Challenge #augustabs #augustabschallenge #pilateseveryday ⚠️ not suitable for Pre/Post Natal, Osteoporosis, Acute Injury. Check with your instructor and stop if aggravates any pain ⚠️ . . . . . . #pilates #pilatescoogee #pilatessydney #pilatesrehab #rehab #sportsperformance #sportsspecific #pilatescadillac #pilateswundachair #pilatesreformer #reformer #cadillac #wundachair #highbarrel #ladderbarrel #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #xtendbarrecoogee #polestarpilates #iampolestar #motivation #exercise #inspiration @joyful_movement @pamclapis @roulakantarzoglou at The Pilates Nook

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@alinennfisioo

‘‘Busque a auto evolução interior, dê o melhor de si, você será uma pessoa melhor, tanto para com os outros, quanto para si mesmo.” . . Seja sempre sua melhor versão🙏🏻 . Boa noite🙏🏻 . Look @trilhaverao ❤️ . #alinennfisioo #vempromeumundo #trilhaverao #befitness #posture #pilatesliving #pilatesbody #pilatesforever #pilatesforall #pilatesforlife #pilatestime #pilatesteacher #pilateseveryday #pilateseverywhere #strongwoman #strongandsexy #fitspiration #strongandhealthy #strongandbeautiful #pilatesgirl at No Meu Coração

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@sensile

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@beyondstudiosokc

{ Why Kettlebells? } Our method is based on pilates principles, so we’re all about core work that fixes any alignment issues you may have. Because of their shape, kettlebells use more of your core stability than a dumbbell or barbell when you’re doing a total-body move, and they use those stabilizer muscles when you’re targeting a certain muscle group. This is why you may find yourself needing to use a lighter kettlebell during your workout than you would with a dumbbell. And that’s okay! Kettlebells are just different. Come be different with us! . . . . . #goBEYOND #PHITnot #HIIT #kettlebellworkout #boutiquefitness #okcfitness #okcmoms #liftandrun #pilatesbody #pilateseveryday #lifteveryday at Beyond Studios OKC

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@camila_marins

Dia feliz é dia de ficar de cabeça pra baixo! 😍😍😍 #pilates #pilatesbody #pilateslovers #pilateseveryday #pilatesbrasil

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@pilates_with_kate

• M O V E M E N T • Pilates is the complete coordination of body, mind and spirit 🍂 .. .. .. .. .. .. .. .. #movement #pilates #pilateseveryday #pilatesreformer #pilatesmat #mindfulexercise #pilatesteacher #pilatesinstructor #exercise #wellness #pilatesbody #fitmum #pilateslyf #pilateswithkate

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@guspicolotto

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@vbalancepilates

Side planking works muscles in your core. It strengthens abs, back muscles, obliques and surrounding muscles. It also targets glutes, encourages hip stability and adductor muscles located in the inner thigh. HAVE YOU DONE YOUR PILATES TODAY? Book in via our website http://vbalancepilates.com

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@pilatesrox

Missed your class this morning? Don’t fret - we’ve got Tower Class coming to you live at 6:00pm tonight and every Thursday! See you in the studio! at Pilates Rox

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@starkepilatesbh

at Stärke Pilates

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@314_pilates

Okay, adorable ALERT. Meet Jenny. She is 100 and today she started pilates because she’d like to work on her posture and balance. We should all try to be like Jenny. She is my new favorite person ❤️ (She’s so cute and I’m kneeling in this picture 😊) #goals #balance #posture #100years #strength #iampolestar #fitness #fitnessforever #pilates #pilatesstrong #pilatesinstructor #ilovemyjob #beauty #pilatesstudio #pilateseveryday #pilates #bestday #balanced_body #314pilates at 314 Pilates

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@body_by_amy

Thankful Thursday💛 goes out to the reformer machines at my new gym✨ It felt so good to hop on for some stretching and core burn out before my classes yesterday💖 • I’ve been lifting pretty heavy with my current challenge program 💪🏻 Jumping on a reformer to loosen everything up works wonders🙌🏻 It’s the perfect compliment to a challenging program💖 • Do you need something new in your workout routine?🤷🏼‍♀️ DM me for more! • • • #pilates #pilatesreformer #pilatesinstructor #pilateseveryday #pilatesanytime #fitnesscoach #fitnessmotivation #yoga #meditation #fitmind #fitlifeguru #liift4 #liveyourpassion #livingmybestlife #renonv #renofitness #northernnevadapilates #northernnevada #pilatesrenosparks #renofitness at South Meadows, Reno, Nevada

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@brunademuner

Minhas teachers me ensinaram a sempre fazer os exercícios sorrindo e com elegância, mas a concentração ganhou nesse dia 👊🏻 e o sorriso falhou, mas a elegância.... 👏🏻👏🏻👏🏻 😜 #pilateandocombruna #pilateslovers #pilates #pilatesreformer #pilatestododia #pilateseveryday #amopilates at Pilates Priscila Renon

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@dancebarrereformer

Happy Friday lovelies 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not much planned for the weekend? Always wanted to try Reformer Pilates? PERFECT! Let’s get you started now - weekend sorted 💪🏼✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab your FREE 7 Day Pass via the link in our Bio and book your first class tomorrow morning alongside this beauty @tahanalee ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DBReformer #reformerstudio #pilatesstudio #reformerpilates #pilateseveryday #dbbabes #albion #fitspo #pilateslovers #pilatesstrong #friyay #weekendplanssorted at Dance Barre Reformer

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@thepilatesbodywoodbury

We certainly do. A comprehensive Pilates program can help with back pain. It is time to love your spine. #pilatesforbackpain #pilateseveryday #pilateslovers #backcare #loveyourspine #stottpilatestrainer at The Pilates Body of Woodbury, MN

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@liviarochamessias

Agachamento isométrico na parede. Mais um exercício com o auxílio do #kettlebell , trabalhando fortalecimento de MMSS. Parece fácil , mais não é!!! Vem comigo!!! Treinamento Funcional integrado ao Pilates.😬🔥🔥 #pilatesfuncional #pilates #pilateslovers #pilatestododia #pilateseveryday #pilatesbrasil #pilatesbody #coretraining #exercises #pratiquesaude #fitness #plank #fitnessmotivation #powerhouse #fitgirl #bemestar #workout #fitgirl #squat #legs #personaltrainer #gluteos #strong #arms #funcionaltraining #bodybuilding #pilatesinstructor #healthlifestyle #adutores #treinofuncional #workout

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@mind_and_motion

I came across this quote again the other day and remembered how genius it is… "There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. ... No artist is pleased. [There is] no satisfaction whatever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.” - Martha Graham. #art #dance #artistlife #somatics #movement #makemeaningoutofthemundane #trustyourinstrument #breathe #holistichealth #pilates #pilateseveryday #becomeavessel at Mind & Motion, Pilates and Beyond

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@mireleloura_ativazen

✨ Hoje falaremos sobre o Pilates para gestantes no pós-parto (fase puerpério) ✨ ⬇ Muitas mamães, depois que seus bebês nascem, não voltam a frequentar as aulas de Pilates ou demoram 6 meses para voltar. 🤱 Mas vocês sabiam que o retorno à prática de uma atividade física no pós-parto está associado a inúmeras vantagens??? Vamos citar algumas: - melhora do condicionamento cardiovascular; - redução da pressão arterial; - controle e redução do peso; - controle dos níveis de insulina; - controle dos níveis de doenças crônicas; - redução da ansiedade e depressão; - melhora do humor; ⬇ Agora as mamães não têm mais desculpas para sumirem das aulas 😉 E podem ficar tranquilas mamães, pois o Pilates para o puerpério não é igual ao Pilates para uma população comum, há particularidades especiais 😁 ⬇ Viram????? O Pilates é só benefícios!!!! 🙌 . . . 📷 thinkstock at São José dos Campos

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@pilatesbsm

The joys of knowing it’s Friday 🤸🏼‍♂️

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@angelafernandesfernandes

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@joeandmepilates

I have had 3 c-sections. Strengthening the lower abdomen isn’t easy if you have that kind of scar tissue, even if you are otherwise strong and aware of yourself. There is a handful of exercises that I think every woman that went through a Caesarian should know about and this is one of them. The Push Down on the chair saved my core❤️🙏 #pilateseveryday #joeandmepilates #pilateschair #pilatespushdown #ceasarianrecovery #pilatesteacher #pilateslover #pilatespower #pilatesstudio #postbabybody #postbabyfitness #pilatesmama

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@giselearaujofisioterapeuta

Não seja esse tipo de pessoa! Encontre uma atividade física que você goste, que te proporcione bem-estar e se jogue! Não vá desistir antes mesmo de tentar. E se alguma vez se sentir desmotivado, tente de novo, e de novo, e de novo...🏃‍♀️🏌️‍♂️⛷🏂🏄‍♀️🏊‍♂️⛹️‍♂️🏋️‍♀️🚴‍♀️🤸‍♀️🤼‍♂️🤽‍♂️🤾‍♂️🚵‍♂️🏋️‍♂️♥️ #pilateslovers #pilatesbrasil #pilateseveryday #pilateslife #pilateslifestyle

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@bodybyjenvey

It’s been one of my greatest privileges and pleasures to train with dancers 💃🏻 Dancers are so unique in their ability to transform exercise into artistic movement, making something difficult suddenly look simple and easy. @vickymerette has just finished teaching a Barre class @bcyclespin before she came over to train. We opened the hips 🤸🏻‍♀️, burned 🔥 out the core, strengthened the glutes 🍑 and, if the picture isn’t obvious enough, stretched it allllll out. As I said to Vicky, I’m glad the Reformer could fit her splits 😆 #bodybyjenvey #sweatwithlyd #pilatesmontreal

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@hilaryopheim

What could possibly be going on? If you are heading to the PMA this is a hint as to what may be going on at our booth at the Expo. So excited to not only be Presenting but to meet all you Pilates Peeps and see old friends. Stay tuned as every day at our booth will be prizes for our Instagram challenge and our booth question of the day! As for what us curly haired gals are doing? What’s your guess? I know! Caption this one for me! Best 3 will get a prize at our booth! Post it and let’s go! You got 24 hours:) #hilaryopheim #mentor #mentorshipprogram #teachertraining #pilatesteacher #pilatesstudioowner #wapilates #workshops #pilatesworkshops #letsseewherewecangotogether #pilatesstrong #pilatestime #pilatespower #pilateslover #pilateslife #pilateseveryday #positivitymatters #pollyannaalways #lookatthebrightside #pilatescommunity #pilatesstyle #teachertrainingprogram #pilatesteachertraining #strongertogether #balance #recharge #practicewhatyoupreach

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@onformpilates

Pilates heals in so many ways. Sometimes it’s just the coming together of people in their true selves...it’s community, sharing vulnerability and experience. Together we get to lift each other’s load. #Repost @darling ・・・ We all know the feeling of loneliness; it's an ache and a frustration and a burden. And sometimes we lack the motivation to reach out when we need to. But the good news is, we aren't alone in this struggle. The soul craving for community is universal, so therefore, we shouldn't be ashamed to admit when we need connection. Don't be afraid to reach out next time you're lonely; the more vulnerable you are, the more others will be, and that's the beauty of true friendship. -@ladydubbs | Illustration by @christianespangsberg

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@studio_fluss

Pilates com estilo agente vê por aqui!! Fortalecimento da musculatura da cadeia posterior e internos de coxa no barrel. Vem vc também! #studiofluss #kaufferpilates #laderbarrel #pilateslovers #pilatessantoandre #pilateseveryday #vivasemdor #qualidadedevida #foco #fortalecimento

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@pilatesbylisa

✨Got Five Minutes? Try this Butt and thigh Pilates workout with me on IGTV!✨🙌🏼🍑 Earlier this week we recorded a quick 5 minute Butt and thigh Pilates workout on Instagram Live after we wrapped up filming for the online studio at www.pilatesbylisa.com.au. Due to popular demand I’ve now added it to our IGTV channel, which you can now access from my Instagram Profile! ❤️ This is a fantastic short and sharp workout you can do anytime, anywhere if you are pushed for time but you still want a fantastic, comprehensive routine that will tone and define the hamstrings and in turn lift and sculpt the butt! All you need is your mat, let’s get started!🙌🏼 Www.pilatesbylisa.com.au

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@beatpilatesofficial

Happy Friday ! Woohoo its the weekened tomorrow!

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@soraiasol33

Não basta desejar uma vida melhor, você deve criá-la, toda conquista começa com a decisão de tentar!!! E você, já vc começou a tentar?! @marinelyradiante como sempreee arrasando!!! #😍😍 #pilateando #pilatescadillac #cadillacpilates #cadillac #pilateslovers #pilateslove #muitoamorenvolvido #top #top30pilates #tododia30 #qualidadedevida #pilatessc #pilateseveryday #mariasdopilates #vitalfit #profsol #redeafitness #pilatesbrasil

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@studio_inspirepilates

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@sparkle_katrina

Trying to photobomb but just looking awkward instead 😆 Love these fit friends! #photobombfail On a serious note: this week has fun, 🎉but I’ve had some challenges🙈 to deal with that have got me feeling down and depleted. 🤦🏻‍♀️ When I thought about where I feel the happiest, 🤩 it’s at 🏡 or at work. I’m so grateful to work in the fitness industry. 💪 I get to work with happy and positive people, who are all striving to make themselves the best humans they can be. I’m inspired by my coworkers and clients. I try to ❤️ them in the best way I can and feel the ❤️ every time I go to work, either at @coreology or @kppilatespluslb. Thank you so much for that, @giatrainer @lolo_rencapon and everyone else! You know who you are 😉 . . . #fitness #pilates #pilateslovers #fit #fitnessforhealth #pilatesstudio #workout #mentalhealth #health #pilatesbody #fitfam #core #pilatesgirl #pilateslife #pilateseveryday #healthy #pilatesinstructor #fitnessaddict #nutrition #instafitness #fitlife #fitnessjourney #coreologyfitness #coreologystrong #coreologyfitnesspv #coreologyfamily #coreologyfitnesspv #pilatespv #palosverdes #xformer at Coreology Fitness

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@studio_inspirepilates

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@studio_inspirepilates

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@carla.onni

Plank on the bridge #pilatesoutdoor #pilateseveryday

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@superpromojp

at Brazil

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@shemika.meskimen.192

🤙 👆 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . A feel good sequence favourite of mine. You don’t even need a mat! Just your bare feet and hands and a non-slippery floor will do 😉 Repeat a few times and you’ll feel stronger and empowered 💪 . . . . . #pilatesinstructor #pilatesstrong #pilatesclass #pilatesteacher #pilates #pilatesinspiration #pilatesmat #pilatesfit #matpilates #pilatesgirl #pilatesbody #fitgirl #fitbody #fitnessmotivation #powerhouse #train #core #fitnesslife #fitinspo #fullbodyworkout #pilateseveryday #pilatesfuncional #moveyourbody #pilatesnerd #pilateslovers #strengthtraining #pilatescommunity #coreworkout #summerworkout Credits: @pilateseverafter at Alicante, Spain

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@fittrainingpilates

Se você ainda não está inspirado a se mexer, isso deve funcionar: as pessoas que se exercitam regularmente são geralmente mais felizes e sentem menos estresse. Devido aos benefícios do exercício corpo-mente-espírito, por que não parar no estúdio hoje para uma AULA DE Pilates! #pilateslovers #pilateando #pilateseveryday #pilatesportoalegre #pilatesinstructor #ilovepilates #qualidadedevida #pilatesfit #pilatesbrasil #wellness

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@mygracefilledlife07

Missing my Reformer sessions, so I’m getting creative with TRX suspension training. This is like opening Pandora’s box for me... oh the possibilities with combining my favs Pilates & TRX❤️ Can’t wait to try some new TRX Pilates moves out with my clients when I get back to Florida💪🏻 #pilateseveryday #pilatestrx #zyiaactive

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@fitnesswithgina

Thank you @innovativednc for inviting me back to teach Pilates to these young talented dancers! It’s such a great opportunity for me to help them learn correct form and proper use of their core so they can excel in their life and in their dancing! Yay!! Love my job! 💕! . . . #innovativedance #youngdancers #athlete #training #core #pilates #pilatesmat #pilateseveryday #pilatesforlife #strong #fit #flexible #healthylifestyle #fitnesswithgina @allbodiespilates at innovativedance

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@personal_oba

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@pilatestolive

A celebration workout for the booty, legs, and thighs inspired by @tonedbyclaudia because she’s back on Instagram! 🎉 Go check her out for awesome fitness posts 💪🏼 😍 . . . . . #Pilates #pilatesanytime #pilatesanywhere #pilatesmat #matwork #matpilates #fitspo #fitspiration #fitness #healthyliving #health #wellness #contrology #workout #pilateslover #pilateslovers #pilatescommunity #pilateseveryday #womensupportingwomen #womensupportwomen #fitnesswomen #stronglegs #strongbooty #bootywork

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@gabi.leite_personal

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@adaptwithpilates

R e f o r m e r S p r i n g S y s t e m ⛓ . Don’t be fooled, even though a white spring is a light spring, depending on the exercise being done, will depend on whether the exercise is more challenging or less challenging ⚖️ . Come in and check it out for yourself 🤸🏽‍♀️ _____________________________________________ #exercisescience #merrithew #exercisephysiologists #pilatesbody #kirrapilatesstudio #pilateseveryday #springchallenge #reformerpilates #equipmentbasedpilates #kirrabeach #tugun #coolangatta #pilateslovers at Kirra, Queensland

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@anillende

Así de hermoso es el estudio de @buda_pilates en Gaiman! La FELICIDAD que me da cuando las cosas salen bien después de tanto esfuerzo y sacrifico.. #budapilates #buda #pilates #pilateslife #pilateslovers #pilateseveryday #pilatesinstructor #pilatesfit #pilatesreformer #pilatesbody #pilatesmat #gaiman #chubut #argentina at Gaimán

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@peachpilatesldn

There’s nothing quite like a fresh pair of grips👌🏻That’s why we’re giving away a peachy perfect pair from the awesome @moveactive 👏🏻🍑 To enter, simply like this post and follow us @peachpilatesldn - GOOD LUCK! #competition

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@beatfitness247

Happy Friday !

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@pilateslu.primmaz

at Cianorte

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@starkepilatesbh

at Stärke Pilates

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@dada_fontenelle

Este exercício é o Águia, ele exige bastante força dos membros superiores. Era um dos meus desafios pessoais. Hoje consigo realizá -lo graças aos meus treinos constantes de Pilates e do trabalho do meu personal @prof.fabriciosilva . O trabalho combinado de Pilates e musculação é excelente, são atividades complementares e um não substitui o outro. Aí no vídeo já eram minhas últimas repetições: 🔸️6 subidas pro águia e em cada um 3 push ups com pegada aberta e 3 com pegada fechada. A palavra de ordem é DETERMINAÇÃO! Vamos tentar?! Faça e marque #dadafontenelle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamdadafontenelle #aerialpilates #ginasticanatural #brsports #pilateandoporai #pilatestododia #atitudeboaforma #4youpilates #vidapilateira #josephpilates #pilatesinstructor #pilateseveryday #fitgirl #fissurada #mariasdopilates #alongabonita #pilatesparatodos #vivajampa #vidapilateira #ginasticanatural #30tododia #focanopilates #suspensustododia #suspensus #vanoalves #aeropilates #vempilatear at Físio 10 - Qualidade de Vida

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@thepilatesworkshopsf

If you’ve ever asked yourself, “Well, what is Pilates anyways??” Here are Joseph’s very words defining Pilates (Contrology) and what it does to your body! . “Contrology develops the body uniformly, corrects wrong postures, restores physical activity, invigorates the mind, and elevates the spirit.” ・ ・ #contrology #SFO #returntolife #classicalpilates #pilates #thursday #health #correctiveexercise #exercise #mindful #workout #pilateslovers #pilatesforlife #pilatesreformer #pilatestododia #mindfulness #pilateseveryday #gratz #sfpilates #sanfrancisco #wellness #alignment #josephpilates #dedication #commitment #class #studio #sffoodie at San Francisco, California

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@corepilatessambo

. Pilates además de ser una actividad saludable para tu bienestar físico, ayuda a liberar la tensión muscular acumulada, lo que te permitirá combatir el estrés con diversión y serenidad🍃 . . Anímate y agenda tu clase de prueba gratis!😉 . . Visita nuestro estudio💥 . . . . . . #thursday #thursdaymotivation #pilates #pilatesstudio #pilatessambo #pilateseveryday #pilatesforlife #pilateslifestyle #pilatesreformer #pilatesaddict #pilatesforthesoul #pilatesmotivation #pilatesinstructor #instapilates #instamood #instafit #instafitness #instahealth #instaspo #instalove #instagood #instadaily #healthylifestyle #healthyjourney #wellness #fitnesslifestyle #fitspo #fitinspiration #coregirls #bodybuilding at CC La Torre

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@feergonzaga

at Espaço Equilibrio

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@studiolillianmourapilates

O Studio Lillian Moura Pilates é um ambiente amplo e aconchegante que preza pela qualidade dos aparelhos e profissionais!! ⠀ ⠀ Vem experimentar você também. Ficamos no Água Verde e temos disponíveis aulas experimentais gratuitas⠀ ⠀ 🙆💙💚💆🍃⠀ ⠀ Venha conhecer nosso espaço! 😉⠀ ⠀ #pilates #pilatesclassico #classicalpilates #pilatesbrasil #pilateseveryday #pilateslovers #pilatesstudio #pilatestododia #pilatesbody #fitnessmotivation #motivacao #fitness #healthybody #healthychoice #healthy #healthylifestyle #contrology #movement #stretch #flexibility #alongamento #powerhouse #qualidadedevida #bemestar #saude #josephpilates #studiolillianmoura #pilatescuritiba #pilatesaguaverde #365diaspilates

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@slimlifestudio

at Slim Life Studio

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@synaira_vitorello

Atraia o que você espera... Reflita o que você deseja... Se torne o que você respeita... E se espelhe no que você admira!! ♥ Bom dia quinta 🙏💪😄 #pilateslove #Pilateandocomasy #contrologypilates #jobb #flexibilitytraining #mobilitypilates #pilatesreformer #pilateseveryday at Studio Balance

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@ferbarciapilates

Relax, calm down your mind, smile inside and be happy. #justbreathe #justbe #justlive . . Happy birthday to The Pilates Queen, one of the greatest movers @nancycastiglioni!! Have a magic day Nancy!! Keep inspiring!! 💖💖💖. . Outfit: @luleamindful at FerBarcia Pilates FlexiBody

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@almapilatesdoral

Pilates works from your toes to the crown of your head and every muscle, bone, and joint in between. Get a full-body workout in every session. At the end of the day you are the whole you 24 x 7 and so should be your workout. 💪🏼 Call 📞305-500-5500 to learn how to get started. 💪🏼 Featured: Inna @innacortes doing side pull ups in the #wundachair #corepower #strongwomen #strong at Alma Pilates

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