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@ibrahimclcmn

at Spine Pilates Studio

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@ik_whiteway

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@efeimrahor

Günün son antrenmanıda biter👊 ve 4 haftalık çalışmalar sonucu yavaştan formu toparlamaya @okn.derin kardeşimle devam ediyoruz 👊🤞👍 #fitness #igers #macfit #gym #pilates #trainer #pilateslovers #pilatesinstructor at MACFit Trump AVM

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@dynamicbodypilates

The most exciting thing we get to see with our clients is when they are able to stop guarding their bodies, #letgo and find real coordinated strength through their musculature. Using props, the #reformer and other Pilates equipment to give them support and challenge their bodies in new and exciting ways! We’re always working towards helping our clients rediscover mobility, fitness, and ease. . . . #dynamicbodypilates #rediscovermobilityfitnessandease #pilates #pilatesnyc #wellness #fitnessmotivation #saturdaymorning #saturdayworkout #clients #breakthrough #pilatesinstructor #pilatesforever #mobility #livingbetter #unionsquare #nyc at Dynamic Body Pilates

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@kerwinh24

at C.C. Galerías Los Naranjos

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@pilates_dojo

Back at it 10/22 @elliehermanpilates 10am Reformer • 11am Springboard • 12pm Barre • 1pm bodyART.... . . . . . #pilates #barre #bodyarttraining #pilatesinstructor #fitness #wellness #health #selfcare

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@classycassy.pilates

#progression > #perfection . . A goal that I've made with myself is to try and stretch more often. I find I can often be pretty rigid in my movements and I really want to focus on bringing some fluidity into my own routines / get rid of some tightness I feel within my own body ✌🏻 What a better way than to use the Reformer to do so ❤

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@bodiesofdubai

I am grateful that my body is healthy and that it can move in the way that it does 🙂 . 📸 @africanaviator at Dubai, United Arab Emirates

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@foundationpilates

✨ 10% of ALL packages purchased in the month of October will donated directly to the fire victims! If you were on the fence about Pilates, this is a perfect month to start because you will be supporting an amazing cause ✨ Also, starting next week, we have a new class at 6am on Thursday morning with Carla. A perfect class to come take before work, or dropping the kiddos off at school! First semi-private (group) class is COMPLIMENTARY! We have open classes tomorrow at 8am, 9am and Monday at 8am, 10am, 4:15pm, 5:15pm ✨ @raquelleviss @toesox ✨ at Foundation Pilates

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@pilatesandco_redding

Did you know? .....We are 2 Studios in one beautiful building.✨We offer group & private Reformer Pilates classes, as well as Barre & Yoga in our adjoining Luxe Studio. We have new arrivals filling our retail space for the holidays too! 👉Follow us here for updates & be sure to subscribe to our email list for upcoming NEW classes & holiday specials! #comemovewithus ..... . . . #pilates #reformerpilates #pilatesclass #pilatesstudio #luxeonluxeonluxe #pilatesinstructor #barre #bootybarre #barreclass #mindfulmovement #balancedbody #shoplocal #helloredding #thisisredding at Pilates & Co. Redding

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@morepiecesofme

When your perception is limited, it's easy to take things out of context and form your own (often incorrect) conclusions. I am always so guilty of this but working on it! #randomthoughts #toesox #spreadyourtoes #caryleefitness

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@ponyo_cci

in #머슬케어필라테스 짱짱 #미녀 진슬이와~~ @seuleee__ #젝시믹스 #같은옷다른느낌 👭 . #머슬케어 #필라테스 #필라테스강사 #운동 #운동하는여자 #얼짱 #얼스타 #얼스타그램 #일상 #마지막 #추억 #감성 #모임 #셀 #셀피 #셀카 #셀스타 #셀스타그램 #불금 #불금엔운동 #공덕 #pilates #pilateslovers #pilatesinstructor

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@amandaschall30

When you spend to much time in your robe on the couch, drinking coffee while FaceTiming with your mom and you run out of time to make it to the gym 🙈...you grab your flex band and do a quick shoulder workout before starting your Saturday ☀️ #resolvetomove #resolvetomovechallenge #pilatesforthepeople #getitin #moveyourbody #balance #pilatesinstructor #pilates at South End, Boston

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@sarahpilatesandwellness

Little bit of messing around this afternoon inspired by @laurenjarmanpilates Tried this without a reformer, it’s so good to film myself because I can see where I need to improve (like don’t lead with me head) Flexibility needs a bit of work as well. Ps I have squinty eyes because the sun kept shining at me 😂😂 #pilates #pilatesinstructor #flexibility #obliques #core #fitness #fitgirl #instafit #strength #bbg #fitspo #harlow #essex

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@ik_whiteway

at Time for Fitness

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@sophia_e_rose

Combat the effects of a week of hunching over your desk/laptop/iPhone with this cobra exercise to extend the spine, strengthen the lower back and stretch the muscles of the shoulders, chest and abdominals. Make sure not to force the extension - check the various stages/options for cobra in this video and always reduce the movement if you feel any pressure/discomfort in the lower back. Imagine someone is lifting you up through the crown of your head and push the floor away as you extend the back, working through each section of the spine in turn. Gently draw the should blades together and feel open across your collar bones. Draw your naval back towards your spine to protect the lower back. Remember to breathe with your movement and move at a pace you can control (note this video is sped up!). Enjoy! 🙏🏻 #pilates #cobra #matworkpilates #pilatesinstructor #pilateslovers #backcare #posture #backpainrelief #healthyback #functionalmovement #fitness #wellness #igwellness #movewell

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@bluesparrowpilates

Grace begins with communication between the smaller, close to the joint muscles, whispering to the medium muscles, and them talking to the big muscles. /// Pro Tip: the small muscles know as the local stabilizers train best with slow movement, low load. Focused can breathing help activate these muscles as well as help to focus the mind. #bluesparrowpilates . . . . . #spinecorrector #pilates #healthandwellness #sffitness #pilateseveryday #pilatesinstructor #instapilates #pilatesbayarea #pilateslove #pilatesteacher #pilatesbody #pilateslovers #stottpilates #merrithew #pilatesreformer #pilatescertification at Blue Sparrow Pilates

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@claomeclao

#goodvibes #saturday con mis caderas al ritmo del #boom de @tiesto 🔝🔝Feliz Sábado ✌🏽❤️ #pilates #pilatesgirl #pilatesinstructor #fitgirl #dancing #dance #boomboomboom #tiesto #dj #ritmoperfeito para mis #caderas 😍👌🏻 at Puglia, Italy

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@purepilatesstyle

There are few words more true than these... happy Saturday pilates tribe 🙌🏼 at Charlotte, North Carolina

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@pilatesbymaliha

Thankyou tayyaba for sharing your fitness journey with us!! ❤️❤️💓💓 # #Repost @strengthprojectwithdosti (@get_repost) ・・・ Tayyaba Sami joined us with several existing physical conditions. She talks about her journey. . "I joined the evening program at The Strength Project with Dosti two months ago. I have a sciatic nerve compression in my back as well as a cervical issue. I had to keep my back and neck movements restricted to avoid pain. . I have been taking the strength training and pilates classes. These classes have helped me build muscle strength so much so, that I don't feel the need to restrict my back and neck movements anymore. . I am a teacher by profession and standing for 2-3 hours in a row used to give me back pain. Now, I am teaching around 6 hours daily, and I don't feel any pain. Carrying anything heavy doesn't give me back or neck pain anymore! I have also gained 2KG of muscle mass (which was one of my goals). . A huge shoutout to Dosti and Maliha who helped me heal. I feels much healthier and stronger now. You guys are the best!"

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@justineoj

One of my favorite exercises...invigorate's the spine and feels amazing. 🌻 #Pilates #eqxcenturycity #eqxpilates #eqxpilatesinstitute #pilatesfit #pilatesbody #pilatesinspiration #pilatesinstructor #pilatesreformer at Equinox Century City

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@otsamopilates

at Tampere, Finland

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@clubpilates

All together now! Check out these Pilates stars working on their standing/side splits in @lisamidollopilates reformer flow 2 class in #Scarsdale! 📸: @clubpilates_scarsdale #StudioTime #ClubPilates #TurnUpTheSweat #DoPilatesDoLife #LiveLovePilates #PilatesInstructor #Fitstagram #PilatesWorkout #FullBodyWorkout

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@blue_pilates

Squat Goals ✌🏻 at London, United Kingdom

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@joanatavaresfisioterapia

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@kimpopefitness

SUPER excited to have passed Metabolic Effect Nutritional Counselor Exam Level 1...now onto Level 2. This has been a goal of mine for awhile now but was always too Scared to take the leap. So glad I did!!! • Never stop reaching for your goals and never stop learning my Friends!! • • #metaboliceffect #dofitnessbetter #personaltrainer #hormones #balanced #hec #pilatesinstructor #momstrong #hybrid #rebound #restbasedtraining #fitfam #nutrition #healthylifestyle #metcon #juicepluslife #poweredbyplants #joinme #bootcamp #momlife #momswholift #fitmoms #mindset #sandiego #militarylife #pcos #dopilatesdolife #accountability at San Diego, California

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@pilates_schule

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@hookedonpilates

If you are looking for a great exercise to challenge the core but to not to flex the spine... triceps extension in a lunge with the resistance coming from overhead is a great option. People who could really benefit from this type of exercise are pregnant females and individuals who have had back pain or spine surgeries. #pilates #pilatesbody #pilatesinstructor #physicaltherapy #personaltrainer #spine #spinefusion #core #prenatalfitness #womenhealth #womenfitness #womenswellness #womeninbusiness #madeinusa #supportsmallbusiness

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@besser_sport_als_nie

IFAA Pilates Mattentrainer Ausbildung an der Klubschule Zürich 😊 #pilatesmat #pilates #pilateseducation #pilatesinstructor #ifaa #zurich #klubschulemigroslimmatplatz #dozentin #ilikemyjob

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@kzpilates

Ok 😌 Day 8 of fasting !! I'm not sure what do you think about this ???!! All photos NO MAKE UP !! Yea to put on some that not beautiful photos ... but I know ,it may inspire some of you to take care yourself NOW !!🌞 Eyes can tell many things without any words ??💕😶 The energy of food and fasting is really powerful . The photos on the left hand side is the one that took it tonight ( late at night too).... and on the right side that took a couple week ago ( evening and felt so exhausted 😩 at that time ). Right I said "all no make up" Do you see some things different from the eyes and a bit from skin ?? The photos from the right that put me in to I need to do something!!..... This is why I love fasting.... 💕love skin that look so natural without make up .... ☘️love eyes that so bright and less tired .... While doing fasting still continues life as normal.... but power of healing from the brain to the body ....our body is so amazing!! I LOVE YOU and LOVE MYSELF #mentaltraining #govegan #dairyfree #vegansofig #fasting #waterfasting #juice #juicefasting #diet #lovelife #pilates #pilatesinstructor #sosfree #loveyourself #lovemyjob #balancedbody #pilateslovers #core #believeinyourself #pilatesgirl #mindset #soul #meditation

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@delonge_pilates

Early morning start w/Meghan in this beautiful airy studio. 😊 thank you! #pilateslover #pilatesforlife #fitmom #pilatesinstructor #nolo #neworleans at Romney Studios

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@worcesterpilates

Guilty! 😂 @pilatesnerd at Worcester, Massachusetts

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@jjunguna

어색하다🤢🤢 #데일리 #오오티디 #하객룩 #크로스핏 #용인 #필라테스 #필라테스강사 #운동하는여자 #pilates #pilatesinstructor #crossfit #crossfitter #ootd

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@pilateseducate

Cheers! We are celebrating our new Pilates platform AND the fact that we are hosting the #PMA2017conference Sip and Shop event 🍷 come toast with us at booth 26! #pilateseducate #pilatesplatform #futureofpilatestraining #letsdothis #success #teachertraininglove

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@rkmpilates

Absolutely loved growing my knowledge of Fascial Movement with this awesome instructor @realpilates over the past three days. I can’t wait to bring the @merrithew principles and exercises into my own practice as well as that of my clients. #fascia #fascialmovement #pilates #pilatesforeveryone #exercise #ilovepilates #functionalmovement #fitness #health #pilatesinstructor #uaehealthmovement at Real Pilates Dubai

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@personaloba

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@brooklynstrength

Weekend plans: Saturday🥞 9:30 start Pilates 10:30 Cross Train Pilates Greg: 11:30 #fascia release 12:30 Pilates for all Sunday 🍳 Greg : 10:30 Pilates for All 11:30 Practice Pilates Get it💪🌟🍂 at Brooklyn Strength

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@sarahametbell

Took me a little while but I finally found some much needed mobility in my not-wanting-to-be-so-mobile-this-week spine #rollinginandout #thighstretch #pilatesspringboard #mypilateslife #pilatesinstructor #spinalmobility #flexionandextension #dopilatesdolife #peopleofpilates #pilatesgirl #pilates #moveitorloseit #pilateshomestudio

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@pilates_rach

Me....reaching for new goals... attainable goals! The universe has awakened me to my new path and it has allowed me to heal in ways I never thought possible. I have been in a great emotional healing process for the last 2 yrs and now is the time I set out to give back, it is my soul's mission and life purpose to help others (especially mothers) by encompassing a holistic Mind • Body • Soul approach. There are new beginnings on the horizon for me. I'm so grateful for all the pain I have endured for it's made me the strong woman I am today and allowed me to feel an undeniable urge to work with others on their healing journey. 💞 #pilatesismyhealer #pilatesinstructor #heal #pilatesforlife #giveback #karmicwheel #postpartumbody #strongmom #pilatesheals #mindbodysoul #holisticwellness #goalchaser #korpilates #embodymintpilates #soulsurvivor #attainablegoals #refresh #renew

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@bodiesandplants

Gliding through the weekend with our plants 🌱 #bodiesandplants #dancewithyourplants at Eastern Parkway

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@sarahsadienewett

@alexisahrling has outdone herself again 🙏 ssnaspen.com at Aspen, Colorado

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@move.flow

🔊 FORMAÇÃO DE MOVE FLOW DIAS 09 E 10 DE DEZEMBRO EM SÃO PAULO 🔮 APROVEITE O LOTE PROMOCIONAL ATÉ 31/10 🔮 SAIBA MAIS SOBRE O MOVE FLOW 💻 www.moveflow.com.br at Fernanda Avancini Studio

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@v_i_l_o_m_a

✔Why exactly Pilates and what is its secret? Today my first training session took place after a long break of 3 months. The program I was engaged in called Pilates. . . 🔸The main secret of the effectiveness of pilates and  its popularity lies in the fact that, by performing the exercise, you involve not one group of muscles, but virtually all the muscles of the body. It is on the principle of simultaneous training of all muscles that exercises are based. When performing any of them, a part of the muscles undergo a dynamic work, while the others exercise at the same time due to a static work. . . 🔸 Another unique feature of pilates is that the muscles work in a same time when they stretch, and not with contraction, as occurs in the usual workouts. . . 🔸In addition, Pilates uses an original breathing system that not only enhances the flow of oxygen, saturates the blood and burns the fat deposits, but also massages the intestines, lungs and liver!!! . . Pilates exercises are so safe that they are used as a restorative therapy after various injuries, including injuries to the spine. That's why there are practically no contraindications for Pilates. And that's why I chose Pilates. For at the moment, my life resembles the life of a wounded soldier who is limited in his freedom of movement. Any movement is still dangerous for my spine, while my muscles are already weakening every day and lose their tonus. And they are quite healthy and they need normal tension and dynamic work. And after all, this is the kind of muscular work I can get by doing all the exercises while lying down! Is not it a unique system? (The continuous in the comment⬇) #pilatesring #pilateslovers #pilatesandco #pilatesandmore #pilateslife #pilatesspine #pilatesarms #pilatescore #pilatesworkout #pilatesworld #pilateschallenge #pilateseveryday #pilateseverywhere #pilatesday #pilatesweek #pilatesgo #pilateshouse #pilatesoutfit #pilatesoutdoor #pilatescreator #pilatesinstructor #pilatesteacher #pilatesstudio #pilatesstudyosu #pilatesstrong #pilatesegitmeni #pilatesreformer #pilatestherapy #pilateshero #pilatescorpoevida

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@nikkigailpilates

Happy Saturday, or should I say Caturday? 😻 Here’s a fun little flow to get the whole body warm and moving... ENJOY! 😽

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@kzpilates

We are never perfect and never will !!💕☘️please cheer me !! Today day 8 of fasting !!! and ( slowing) 💕after keep thinking about food all day ....already night time and can find this mix it from refrigerator ...so will enjoy It !!My goals not complete yet .... and will continues ☘️🌞and now have to listen body .. mind and souls... 💕💕💕☘️☘️☘️ About 8 days that lost for 7 lb .... I know my body contain and store a lot of water weight....to reducing the weight not my first goals.... the most important how to bring this in to life after do fasting. LOVE YOU And LOVE MYSELF !! Big HUG to all💕☘️ Have to admit that I never love salad and almost never want to eat before ....benefit of fasting just put me to in this State of !! Biggest salad bowl for life . #mentaltraining #govegan #dairyfree #vegansofig #fasting #waterfasting #juice #juicefasting #diet #lovelife #pilates #pilatesinstructor #sosfree

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@venus_wellbeing

🌟I am now officially on #holiday for 2 weeks🌟 I am looking forward to a trip to #France 🇫🇷 (when condor are sailing) and #surprising the girls to a trip to #Disneyland Paris! I am also looking forward to resting my voice. Teaching 30 #classes a week has taken it's toll on the vocal chords. I look forward to seeing you all from November 6th #Pilates, #Pinot & #Lattes😂 Vee 😘 #pilateslife #timeout #holiday #pilatesteacher m #pilatesinstructor #lovepilates #holidaytime #rest

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@okadarbasit

{eng. below} Blogger gibi poz vermeye çalışırken ışığı hesaplayamayan ben 🤦🏻‍♀️ #okadarbasit • I literally told my boyfriend to shoot me like I'm a hot #blogger lol 😂 In truth I was contemplating what I will eat for dinner 🤷🏻‍♀️ #itsthatsimple #doingitforthegram

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@progressivepilateswilliamsburg

We’d like to thank everyone who has joined us to this point. Just like any journey so much so is the process of documenting, refining and sharing our work with you all. Cheers to our first 1k! #yay #pilates #socialmedia at Progressive Pilates Williamsburg

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@studiofocuspilates

~S T R E T C H it out Saturday~ on the Suspension Straps. Inspired by and tagging this Queen of Pilates suspension straps @pilates949 👑 Please join the #pikesforpink campaign to raise awareness and funds for breast cancer research 🙏🏼 This little goody gets everything in: Leg ABDuction and extension Hip flexor stretches #Standingsplits Single leg #pikes and #plank #Handstand What more can you ask for? 💝🎀💝🎀💝🎀💝🎀💝🎀💝🎀💝 Also tagging @bwmcfitness and @arizonameganb who love to rock their suspension straps 👑🤘🏼 👇🏼 Please join me and together we can raise awareness and 💰 to protect the next generation from breast cancer. Pick 1️⃣ or 2️⃣ or all of the following and tag friends to join you on this journey. Be sure to copy the following text: 1️⃣ Share your favorite way to PIKE and tag 3 friends who will do the same for you 👯‍♀️ 2️⃣ Share a personal story with any picture and say why you think cancer research is important. Be sure to use #whyresearch bc every share = $10 donation (up to $4000)💃🏻 3️⃣ Shop breast cancer awareness contributors and show us what you got! 🛍️ 4️⃣ Share a pre #Pike warmup flow and tag 3 friends to try your flow with you 👭 5️⃣ Donate $1 or more to www.give.bcrfcure.org or Red Cross and share a pose. Tag a friend. Link in @studiofocuspilates bio to donate to team #pikesforpink 6️⃣ Share an interesting fact you didn't know about breast cancer, tag someone who you'd like to send a virtual hug 🤗 💝🎀💝🎀💝🎀💝🎀💝🎀💝🎀💝 #bcrf #breastcancerawareness #betheend #pilateschallenge #coreworkout #befitvideos #homeworkouts #pilatesfun #yogaandpilates #pilateseveryday #Pilatesinstructor #studiofocuspilates #pilatesinspiration #fitspiration #fitmom #pilatesmom #pilatesfit #pilatesstrong #pilateslovers #pilatesfitness #pilatestv #suspensionstraps #myfabletics

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