Pilatesinstructor Photos on Instagram

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Can’t wait to share some new variations with you. Thursdays and Mondays Noon EST on Zoom have become such important times to share, connect and get a safe and intense workout for your entire body. Join me tomorrow for exercises that are free of joint strain while challenging each muscle group for maximum strength building. If you’re new to my classes DM me so I can meet you before class. LINK in BIO to sign up @pilatestogo.live . Lateral Sling work is vital and very challenging to many with back issues. Here is a little teaser from a series we will be doing in class tomorrow. Side Planks have been my biggest challenge since #spinalfusion #spondylolisthesis almost five months ago. Alternating reps of low side plank with side lying leg series is a great way to open hips and get into proper neutral spine and pelvis. Let me know your feedback in comments below. . Class is almost entirely in neutral #spine so safe for #osteoporosis #diastasisrecti #lowbackpain #neckpain . Can’t wait to see our regular group and meet some new faces too! . One more spot for Anatomy for Pilates. Limited class size for this interactive and personalized course @balanced_body . #pilates #workout #fitness #exerciseathome #homeexercises #nogymnoproblem #sideplank #pilatesinstructor #pilateslove #pilateseveryday #josephpilates #instapilates #fullbodyworkout #fascialstretchtherapy #crohnswarrior #zaynagold #pilatestogo #bostonbodypilates #balancedbody #stottpilates #basipilates #classicalpilates #fitnessmotivation

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Pilates refers to an exercise and body conditioning method invented more or less 100years ago by Joseph Pilates, a gymnast and physical trainer who was passionate about the human body and its movement . . . . Crédit image #pilatesflow #pilateschangedmylife #reformer #reformerpilates #pilates #reformerworkout #pilatesemcasa #pilatestower #ilovepilates #pilatesinstructor #pilatestraining

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. ▶︎▶︎▶︎ビーキューブ®︎って?🙌    ビーキューブ®は、全世界に展開するピラティス団体 Stott Pilates(ストット ピラティス)公認のピラティススタジオです。  年間10,000時間のプライベートセッションを提供しているビーキューブ®で鍛錬を重ね、観察力と経験、解剖学に基づく確かな知識を持つインストラクターによる指導が受けられます。  でも 💬何から始めたらいいかわからない… 💬身体の悩みや痛みに効果的な運動って? 💬おすすめのクラスやセッションは?  と、お悩みの方はいらっしゃいませんか?  初めての方は無料コンサルティング(60分)をお申込み下さい。 目的やご要望を伺いながら、専門知識をもったインストラクターが身体の状態(測定)チェックをさせて頂きます。 . . #ビーキューブ #ビーキューブピラティス . #ピラティス #ピラティスビーキューブ #ピラティスプライベートレッスン #ピラティス専門スタジオ #ピラティスマシン #ピラティスマシントレーニング #マシンピラティス #リフォーマーピラティス #エクササイス#コアトレーニンク#ヨカ#リハビリ #リハビリテーション #筋膜トレーニンク#体幹トレーニング #pilates #pilatesinstructor #pilateslovers #stottpilates #大阪ピラティス #大阪ピラティスビーキューブ #淀屋橋ピラティス #淀屋橋ピラティスビーキューブ #ピラティス大阪 #ピラティス大阪ビーキューブ

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Buenooos dias muchachos e muchachas! 😂😋 (só pra fazer uma graça) hahaha Esse exercício eh demais! .Abdômen? 🔥 .Braços🔥 .Pernas? 🔥 . Consciência? Ahhh essa fica tranquila! . . Estabilidade, concentração, fluidez! Tudo em um combo! 💪🏽 . . . #pilatesavançado #pilatesbrasil #pilatesinstructor #inspiration #video #strong #força #brasil #pontagrossa #parana #atividade #foco #fluidez #abdomen #bestoftheday

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“ Competency before capacity “ Gray Cook! ⁣ ⁣ The measure of how well we exercise does not lie in the frequency, intensity or duration. Instead, it depends on how well we perform the movement patterns that we are exposed to!⁣ ⁣ It’s imperative to learn how to move well. That takes a lot of patience and frequent training for the nervous system to adapt and store into memory! ⁣ ⁣ Move with quality as a priority, often enough to adapt. If constrained by time then little and often is far superior than intense and infrequent!⁣ ⁣ Share with a friend that will benefit 🤝 ⁣ Like 🥰 Try 🤸🏻‍♀️ Love to know your thoughts 🙏🏼 ⁣

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ALT KARIN 💥 20 defa 3 set olarak yapıyoruz. 15 sn dinlenme ! 💥Bel fıtığı olanlar ; belinde hareket esnasında açıklık olmamasina dikkat etsin, bel boşluğuna el havlusu yerleşitirebilir. ( Son hareketi yapmasın) 💥 Boyun problerimleri olanlar; baş yerde devam edebilir. . . . . . . . . . . #pilates #pilatestvevegzersizleri #pilateslovers #pilateslovers #pilatesmat #pilatesinstructor #pilatesreformer #pilatesbody #pilatesday #core #coreworkout #karınkası #karınegzersizi #egzersiz #spor #antrenman #cardio #workout #motivasyon #motivation #fitness #fitnessmotivation #fitnessgirl #likeforlikes #liketime #followforfollowback #followers #following #istanbul #pilatesmecidiyeköy

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The BASI Systems Raised Mat features orthopedic cushioning and easy grip handles. It is designed to add different levels to your mat work. Can be used with small, medium or tall extension legs to suit your teaching style. Raised Mat is a perfect solution if you have big mat group classes on your studios ✨ ... #pilatesdosebybasisystems #finelycraftedpilatesequipment #matpilates #stayathomewithbasisystems #pilatesinstructor

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Say Cheese!! 😁 A little group selfie from our staff meeting where we were making plans for our reopening. We’re getting ready, and it’s gonna be awesome! 💕 . . . #pcorlive, #virtualworkshop, #onlinepilates, #virtualpilates, #livestreamworkout, #livestreampilates, #pilateslive #20_20vision #pilatesclass #selfcare #fitnessgift #2020goals #PCORStudio #pilatesfitness #pilatesinstructor #pilateslover

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Absolutely loving teaching and practicing Pilates in my garden The sun is shining ☀️ The birds are singing and there is something very special about connecting with nature through movement and breath practice #nature #pilates #pilatesinstructor #stayhome

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Esnemenin vücudumuza faydaları saymakla bitmez📝 ama ben bugün en çok pozitif düşünmeye yönelttiğini hissediyorum 🗝 #strech #esneme #esnemeegzersizleri #strechexercise #pilates #pilateslovers #instagood #instalife #reformer #cadillac #pilatesinstructor #inhale #exhale #fit #fitbody #healthylifestyle #healthybody #strong #strongbody #strongwomen #gym #fitness #fitnessmotivation #fitnessgirl #life #relax #balance #flexible 🤸‍♀️

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Notre RDV online ce soir à 18h 👍🏻✌️ À vos tapis pour un cours abdos - fessiers 😜😜💪❤️ #pilates #renforcement #pilatesinstructor #pilatesfascias #fascias #abdominaux #bienetre #sportalamaison

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Cutie 🖤

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🌟HUMPDAY CHALLENGE!🌟 - - 5 reps of each... with 5 reps of CrissCross in between 🔥 - 🌟 x5 CrissCross 🌟 x5 Long Leg lowers in CrissCross Hold 🌟 REPEAT on other leg 🌟x5 CrissCross 🌟 x5 Oblique Curls in Single Leg Hold 🌟 x5 CrissCross 🌟 REPEAT on other side! Question is... how many sets can you do? 🤔😁 #happyhumpday

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Для чего вам мышцы в теле? Правда странный вопрос)))? Это же всем очевидно. Для чего вам мышци на лице??? А точнее на черепе???🤔🤔🤔 ..... По большом счету не нужны. Кожу можно же поддерживать в хорошем состоянии с помощью скальпеля, бесконечных уколов, филлеров, аппаратной косметологии....... Не слишком ли это смешно звучит? Почему же тогда мы не ложимся под аппараты, что бы сформировать красивое тело, а обращаемся к инструкторам различных видов спорта. Здоровое красивое лицо с помощью спорта и специально подобранных упражнений - это так же логично, как здоровое красивое тело с помощью спорта и специально подобранных упражнений. У меня есть два курса для вас: Программа "face_light" - для тех, кому до 30 лет. Помогает поддерживать свою молодость и бороться с первыми признаками старения лица. Стоимость- 1500 рублей. Включает в себя: - базовый комплекс упражнений; - постизометрическую реакцию; - тейпирование; - МФР лица; - 4 часа персональных обучающих онлайн тренировок; - видеотренировки на память. Программа "face_maxi" - составлена для тех, кому за 30 и на лице уже появились и успели усугубиться "обвислости" и морщины. Стоимость - 2500 рублей. Включет в себя: - расширенный комплекс упражнений; - постизометрическую релаксацию; - тейпирование; - МФР лица; - лимфодренажный самомассаж; - 6 часов персональных обучающих онлайн тренировок; - видеотренировки на память. #polestarpilates #sport #istrasport #istra #pilatesinstructor #pilatesistra #pilates_istra #facebuilding #изумрудныехолмыкрасногорск #изумрудныехолмы #москваялюблютебя #moscow #istrinskiydistrict #besarabtatyana #гимнастикадлялица @ Istra

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Just finished a fun #Pilatesonline class this morning & we worked on hips 👌🏼🦵🏾 so thought I’d have a lil random midweek bop to JJ after 💃🏻❤️keepin those hips a moving! ~~~ Pilates teachers - how are your online classes going?! ⭐️😘 ~~~ ~~~ *I do not own the rights to this song* ~~~ #justmove #dance #groovintojanet💜👑 #Pilatesonlineclasses #Pilates #Pilatesteacher #pilatesinstructor #Pilatescommunity #Pilateslovers #justdance2020

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Ne zaman bu #evdekal ma süreci beni dibe çekmeye çalışsa imdadıma spor yetişiyor 🙏 sabah havayı yine bulutlu görünce iyi hissedemedim bir türlü, sonra dedim kalk kendine gel 💪 and do it 🙂 #pilates #reformer #cadillac #pilatesinstructor #pilateslovers #inhale #exhale #fit #fitbody #healthylifestyle #healthybody #strong #strongbody #strongwomen #gym #fitness #fitnessmotivation #fitnessgirl #life #relax #strech #balance #power #matpilates #reformerpilates #mytherapy #myworld #instagram #instalike @pilatesegitmenleri 🤸‍♀️

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날 좋던 어느날 퇴근길☘️ . . . #필라테스강사 #체형교정전문가 #몸매교정

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My first stretch flow class. Need take some pics commemorate, hahaha! Only this angle can't see my fats. Hahaha Want to learn more abt Pilates and stretching, look for @priscillaphua_bodytree #pilatesbodytreewofh #pilatesbodytree #sgpilates #pilatesinstructor

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Don’t get so comfortable in the wilderness that you forget how to move forward into the promise. Being forced to change is uncomfortable but it is necessary and allows you to grow. The wilderness is not your final destination. Keep in your heart that there is more in store for you. There is hope, opportunity and good news ahead. Don’t be afraid - Fear and faith are both a choice ..We can sit back in fear or we can move forward with faith. Fear will always have a place in life, but it is where we rarely look. That place is simply under your feet! Stay positive, stay connected, stay hopeful, stay strong. ✌️🙏❤️ . . #keepmoving #stayhealthy #pilates #pilatesperth #pilatesinstructor #movement #faith #strength #health #happy #fit #love

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Es oportuno tomar en cuenta una serie de tips o recomendaciones, que son muy básicos,pero que a veces pasamos por alto. 🔸Somos muchos los que seguimos con nuestra rutina de ejercicio,ahora desde casa ,es entendible que se nos dificulte y a veces, sentirnos desmotivados y desorientados... 🔸Así que, es mejor buscar la manera de verle el lado positivo,ya que por ahora,es la opción que tenemos. 🔸 Animo!, tienes opciones; aprovecha la tecnología, puedes optar por clases online donde no te sentirás solo, estará alguien allí para guiarte y acompañarte en la búsqueda de tu bienestar físico. pilates #pilateslove #pilateslovers #pilateslover #pilatesinstructor #pilatesbody #pilateslife #pilatesstudio #pilatesfit #pilatesparatodos #pilatescomamor #pilateseveryday #pilatesteacher #pilatescadillac #fuengirola #malaga #mijas #lagunasdemijas

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수업전 운동✔️땀이 줄줄😅💦👍🏻 #수업전몸풀기✔️ #운동은평생습관처럼 . #하루하루가모여내삶이되듯 #언제나최선다하기 #진정성을담아수업하기 #한결같이변함없는내가되자🌿 #공부하는필라테스강사 #노력하는필라테스강사 . #필라테스 #필라테스강사 #기구필라테스 #체형교정운동 #개인필라테스 #프라이빗필라테스 #운중동필라테스 #서판교필라테스 #pilatesreformer #pilatescadillac #pilateschair #pilatesbarrel #mgm_hcc #mgmpilates #pilates #pilateslife #pilateslovers #pilatesinstructor #가민 #가민비보액티브4s #비보액티브4s

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. refomerはピラティスの動きじゃない動きも できるのがすごい👏! 何よりわたし二の腕使うの下手やなw もっと肘固定してやればよかったな! まぁそれは今度✌🏻✌🏻 でもこのお腹ペッタンしたり出したり スピード速いとgood🧡 お腹がなんかおもちみたいでかわいい👶🏻笑 ・ ・ #pilates #pilatesday #pilateschair #pilatesrefomer #pilatesjapan #pilateswoman #pilatesinstructor #pilatesloves #pfilates #besjpilates #tomo #トモ #トモピラティス #ピラティス #ピラティスインストラクター #ピラティス大阪 #ピラティス女子 #マシンピラティススタジオ大阪 #マシンピラティス大阪 #ピラティス動画 #besjピラティス #ダイエット #ダイエット部 #痩せる #長谷川潤 #ちゃんと #一緒にピラティスしたい

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Alça de Mão Clássica para Pilates ! ⠀ Feita em aço inox e madeira de lei, é a alça ideal para ser limpa e higienizada o tempo todo durante a aula. Não acumula umidade nem resíduos. ⠀ ENVIAMOS PARA TODO O BRASIL ! ⠀ #fisiofit #pilates #vidadepilateiro #pilatesinstructor #pilatesbrasil #pilateslovers #equipamentosdepilates #pilatesequipment #lojafisiofit #acessoriosdepilates

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True success is achieved by stretching oneself🙌🏻 ⁣⠀⁠⠀ #vitafitsmylife #myhappyplace⁣⠀⁠⠀ ⁣⠀⁠⠀ #stayhome #stateacasa #strongertogther #vita #vitaboutiquefitness #pilatesanywhere #pilatesanytime #pilateslovers #fitnessondemand #pilatesbody #pilatesstrong #pilatesinstructor #iorestoacasa #iorestoacasaemialleno⁠⠀⁠⠀ #palestrechiuse #andrátuttobene⁠⠀ ⁠⠀

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. 우리유리씨 왼팔힘 정말 약했는데 확실히 트렁크 힘이 좋아지니깐 쑥쑥 올라가쥬 뿌듯해🥰 . . . #운동할땐스마일 #또리필라테스 #더랩프렌즈필라테스랩 #필라테스맛집

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수업전 회원님들 기다리며 몸풀기😉 빨리들 오세요~! 오늘도 열운할 우리 회원님들 위해 함께할께요!!💕

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Пилатес, боди-балет, разминка стоя, упражнения на баланс Pilates,body-ballet Warm up upstanding exercises #exercisesforhips #balance #pilates #pilatesinstructor #пилатесдома #пилатесупражнения #пилатесинструктор

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Something to be thankful for is amazing; delicious food. Home-cooked; made with love and fresh ingredients . . Tonight was a strawberry salad with steamed white fish parcels! The fish was on a bed of orange, ginger and basil - and oh so delicious. . . Family Dinner Time = Yum! 👨‍🍳👩‍🍳

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Practicing Roll Over - I’m trying to avoid using momentum to move. I was inspired by @nikitapilates and tried with the magic circle ⚫️ it brings a nice stabilization challenge for the legs! #pilates #basipilates #rollover #magiccircle #abdominales #spinalarticulation #pilatesmat #bethemovement #returntolife #pilatesinstructor

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Les cours privé ont repris. Retrouvez les autres, mais aussi soi-même! Augmenter votre proprioception afin de diminuer le stress. @studio_copilates #pilates #pilateslovers #pilatesinstructor #oov #remiseenforme #entrainementfonctionnel #proprioceptiontraining

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Keeping an 👁 on you 😉 . Being completely transparent here, I’ve been rediscovering strengths and weakness with this online teaching life. 😱💪 . On my teaching before Covid, I used to use a lot of verbal cues and hands on, not demonstrating as much. Now that hands on are off the cards, demos have become a bigger thing and with that all the layers of things I need to improve on my own body 🤣🙈 You guys keep me on my toes, thank you for that 💪😂 . Who’s joining me Thursday 5pm for a Feel Good class? 👉📩💪🥰 . . #onlinepilates #matpilates #pilateslovers #pilates #movethatbody #pilatesinstructor #zoompilates

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SO GOOD TO BE BACK // In our beautiful space with all of your beautiful faces. If you haven't visited us before, we'd love to meet you!⁠⠀ Try all of our currently scheduled classes for 10 Days for just $59! Bookings are essential online via our website or the Pure Moves app!

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🔴 PILATES HOME WORKOUT Per i maniaci dell'addome piatto e non solo, ecco due esercizi mirati alla tonificazione addominale 😎 ROLL UP - ROLL DOWN Tonifichiamo l'addome e con la mobilizzazione della colonna vertebrale andiamo a migliorare la flessibilità del bicipite femorale. THE SCISSOR Anche noto come "esercizio delle forbici" ha il focus sull'addome, ma coinvolge durante il lavoro anche i quadricipiti, ileopsosas (flessori dell’anca) e la parte alta del corpo. Da provare per un'azione total body. #alleniamociinsieme . . . #pilatesmatwork #pilates #pilateslovers #pilatesinstructor #motivation #homeworkout #loveyourbody #giorginatrainer

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오늘은 오랜만에 아디다스 🖤 유산소가 격하게 하고싶어요🐯🔥 발목아 미안해 #adidas #adidasoriginals #아디다스

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Movement is medicine 💛 . Throw back to being hot and sweaty in the studio. Oh how I can’t wait to be moving in that 37degree! Bring back the heat! @onehotyoga #June22 #HotYoga #Werecomingback🔥👌🏼

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@ NYE I learnt the cereal box game. Pilates has so many practical applications! 🤪 #flexible #flexiblegirls #pilates #pilatesinstructor #yoga #yogapractice #humpday #fitness #fitnessmotivation #dropitlow #slutdrop #pilateslovers #pilatesbody #instamood #instaphoto #gymshark #gymsharkwomen #gymsharkleggings #gymnastics #gymgirl #challenge | wearing @gymshark crop and camo leggings 💕

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아름다운 뒷태만들기🤩 . . . . . #themediu #mediustudio #pilates #chiropractic #chirokinesis #삼성동필라테스 #삼성동운동 #삼성중앙역 #삼성중앙역필라테스 #삼성역필라테스 #여성전용필라테스 #메디유 #메디유스튜디오 #리포머필라테스 #힙운동 #기구필라테스 #필라테스강사 #필라테스그램 #운동복 #운동복패션 #운동하는여자 #운동녀 #pilates #pilatesinstructor #sttotpilates

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착한 사람 눈에 보이는 복근🤣🤣 배에 온 우주의 힘 주느라, 정자세🥴

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Das Onlinepilates wird immer routinierter und findet auf jeden Fall den ganzen Juni noch statt. Aber große Freude: ab dem 15.06. sind dann auch wieder die Kurse vor Ort!😊🤩 #onlinepilates #trainingathome #pilatesinstructor #merrithew #stottpilates #glücksmomente #spaßhaben #lovedoingthis #vorfreude #pilates #vorort #pilatesrottweil #keepgoing

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#夜活 ・ 6月から再開するヨガスタジオも多いですが、まだまだ終息は見えない今日。 ・ オンラインに慣れたとこで、夜にヨガをしたい声を頂いたので今週金曜夜ヨガします! ・ 5/29FRI 8:15pmー8:45pm 無料です! 気になる方DMくださいね😉 ・ ・ #yoga #yogainstructor #pilates #pilatesinstructor #online #onlineyoga #オンライン #オンラインレッスン #オンラインヨカ#ピラティス #ヨガインストラクター #ピラティスインストラクター #体幹トレーニンク#自重トレーニンク#フィジカルトレーニング #サーキットトレーニンク#肉体改造 #ボディーメイク #体幹 #腹筋

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Practicando... Nivel Intermedio . - CORSKCREW - . . Sacando corchos estoy hoy... 😅 espero que a la noche sea de una botella de vino! 🤣🤣🤣 . . . #me #yo #practicando #pocoapoco #woman #mujer #fit #fitwomen #pilates #pilatesmat #corkscrew #pilatespractice #pilatesinstructor #pilateslovers #videooftheday #pilatesvideo #instagood #instapilates

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WORK OUT AT HOME I have Pilates and Dance Fitness classes online. You can access these via my website www.ensemblepilates.co.uk. New classes added every week . You just pay for what you want and receive a password. You can then view the class as many times and whenever you wish. Each class cost £5 - discounts available for multiple classes per week. (Individual classes expire after 1 month) PM me or text 07981 265289 for details on any of these classes xx #pilates #pilatesinstructor #dancefitness #danceforlife #exerciseathome🏡

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Ova ball Abs - I love using the small stability ball to access all parts of the abdominals. This 15 minutes was such a good burner 🔥 For all exercises keep drawing belly button up and in and imagine zipping the lower abdominals from the pelvis up towards the belly button. Complete each exercise of videos 1️⃣ 2️⃣ 3️⃣ 4️⃣ 10 times and each exercise of video 5️⃣ 6️⃣ 5 times 😃😃 A great day all round ☀️ #pilates #pilatesathome #homeworkout #pilatesinstructor #abs #ovaball #stabilityball

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어흥🐯 ⠀ . . . ⠀ 요즘 너무 너무 바쁘지만 그래도 매일 연습하고 공부하려고 노력중🤗🧡

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Şimdiki ânını pişmanlıkla yada geçmişe dönüp bakarak boşa harcama. Daha iyisini bilinceye kadar elinizden gelenin en iyisini yapın. Bir gün daha iyi bilirsen, o gün daha iyisini yaparsın😉 Şu an olduğun yerdesin. Sadece bu ânı sevgiyle yaşa❣️ . . . . . . . . . . #pilates #fitness #pilatesinstructor #corestrength #pilatesbody #allabs #workout #pilatesreformer #coreexercises #fitnesstransformation #fitnessjourney #pilatesreformerexercises #workoutvideos #fitnessmotivation #beginagain #quickworkout #fitballworkout #homeworkouts #matpilates #pilateslovers #fitpregnancy #legday #coreworkout #workoutmotivation #mindandbody #pilateseveryday #coreday #tutorial #dothebest #karınegzersizi

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Wednesday workout done. This iso time has been challenging, home workouts are hard, finding the motivation to get it done but wow how much better do you feel after! My wise friend said to me ‘JUST START’ after I was complaining of lacking motivation one afternoon. Now they are words I bring to every workout. So thank you friend and thank you to everyone of you that shows up to my classes ♡ If you are needing some tips or inspo on sweaty home workouts - dm me, I have a few that I love. If you have an excuse - GET RID OF IT. famous last words from @alexz.xo #homeworkout #getitdone #pilates #perthpilates #pilatesinstructor #balance #exercise #motivation #isoworkout #pilateslovers #pilatesbody #exercise #fremantle #perth #westernaustralia #northfremantlepilates #move #bodybalance #motivationmonday #pilatescommunity #pilateslife #pilateslove

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#day51 #covid19 #meaningfulwork #1stday of the week (diffference location this week) ; travel out in the #afternoon to do something meaningful . #fighting !! . . #yogilifestlye #yogainstructor #pilatesinstructor #yogateacher #pilatesteacher

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. 오랜만에 홈트영상!(난이도 중상🔥) 약 1분(양쪽하면 2분)이면 슬림한 옆구리와 탄력있는 각선미를 완성할 수 있는 동작이에요🤗🤗 집에 다들 의자 있으시죠? 바퀴달린 의자는 안되구요! 🙅‍♀️🙅‍♀️ 1세트만 해도 후덜덜하지만 3세트 정도는 해줘야 여름 준비한다고 명함내밀 것 같아요😁😁 동작하시다가 궁금하신 좀 있으면 댓글 및 DM주세요! . . . . . . . . . #초애스튜디오 #초애필라테스 #한남동필라테스 #이태원필라테스 #한강진필라테스 #프라이빗레슨 #필라테스 #필라테스강사 #필라테스강사 #운동하는여자 #pilates #pilatesinstructor #pilatesstudio #workout #workoutmotivation #햇살맛집 #한남동핫플 #다이어트 #운동 #basipilatesinstructor #basipilates #basi #바시필라테스 #봄 #홈트레이닝 #홈트 #다리운동 #옆구리운동 #hometraining

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💎 Salon adı: Fly High Studio Pilates ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ 💎 AnkaraPilates.com 'a Özel İndirimi Sormayı Unutmayın❗ 📱0 (530) 061 78 78⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐💐Ankara'daki 63 aletli pilates salonu, toplam 99'dan fazla pilates salonu için AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) 💐💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocası #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayıflama #zayıflamakistiyorum #fitness #fitnessgirl #pilatesgirl @flyhighpilates

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#Announcement 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have some VERY exciting news to announce... Stay posted over the next few days for more details! 🙌🎉

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We are all trying to keep active during lockdown which is brilliant👍🏻 Don’t forget to stretch ! I love this stretch , it really feels great ! Have you been on a computer or sofa too long ? Try this ! . . #merithew #pilateslovers #stretch #stretching #open #pilates #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #fisioterapia #o #pilatesbody #fit #pilatesstudio #instafitness #health #fitnessmotivation #matpilates #pilatesmat #reformerpilates #personaltrainer #pilates_helena_marlow #crossfit #sa #core #exercise #motivation

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Reserva tu plaza para este verano!! #mindpilatesstudio #pilatessantander #pilatessuelo #pilatesmaquinas #pilatesinstructor

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LIVING ROOM TURNED STUDIO! 💚 . 💭Who would have thought, when we moved into this flat in Feb I would use this room to work, practise and teach so much! . 💕Grateful that I have this space and it’s literally where I’ve been everyday since March! . 💫I may not have a garden to tan but at least I’ve made my own studio space and fortunately have a small balcony to enjoy fresh air after class! (The little things) . 💥Have you changed any rooms around in your home? Comment below what has adapted for you since lockdown! Outfit: @gymshark Mat: @gymbella_wellness use my discount code to receive 10% off (kayleigh10)

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