Pilateslover Photos on Instagram

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@samaryferreira

0
@joy.y_s2

드디어 금요일❣️ 주말 계획 있으신가요-?

3
@pilatesbangkok

การฝึกพิลาทิสนอกจากจะได้ประโยชน์ทางด้านร่างกายแล้วยังเป็นการฝึกใช้จิตใจช่วยควบคุมการทำงานของร่างกาย ฝึกการทำงานประสานกันของอวัยวะส่วนต่างๆ สร้างความสมดุล เพิ่มความกระฉับกระเฉง คล่องตัว ยืดหยุ่น สร้างความแข็งแรง เสริมการทำงานของระบบต่างๆในร่างกายให้ทำงานอย่างมีประสิทธิภาพ . นอกจากนี้ยังช่วยบริหารกระดูกสันหลัง พัฒนาบุคลิกภาพ การวางท่าทาง บรรเทาความปวดเมื่อย ฝึกการหายใจอย่างมีประสิทธิภาพ ลดความเครียด ทำให้จิตใจแจ่มใส และที่สำคัญพิลาทิสเป็นการออกกำลังกายที่ท้าทายผู้เล่น แต่ปลอดภัยสูง ลดความเสี่ยงในการบาดเจ็บ เพราะร่างกายได้ฝึกความยืดหยุ่นทนทานของร่างกายอยู่ตลอดเวลา . คนที่ฝึกพิลาทิส Pilates จะเห็นผลกับร่างกายได้ช้าหรือเร็วแตกต่างกันในแต่ละคน คนที่ฝึกได้ผลดีต้องทำเป็นประจำสม่ำเสมอ อย่างน้อยประมาณ 3 ครั้ง ต่อสัปดาห์ หากทำได้อย่างนี้แล้วก็จะเริ่มเห็นผลดีต่อร่างกายภายหลังการฝึก ประมาณ 15-20 ครั้งขึ้นไป พิลาทิส Pilates จัดเป็นโปรแกรมการบริหารกล้ามเนื้อและกระดูกอย่างหนึ่ง ไม่ใช่การบริหารเพื่อการเต้นของหัวใจโดยตรง ดังนั้นคนฝึกสามารถฝึกพิลาทิสควบคู่ไปการฝึกออกกำลังกายแบบคาร์ดิโอ Cardio ซึ่งจะช่วยบริหารการเต้นของหัวใจ และปอด เช่น การเดิน วิ่ง เต้นแอโรบิค หรือว่ายน้ำ รวมทั้งหากในคนที่ต้องการลดน้ำหนักด้วยแล้วล่ะก็ ยิ่งไม่ควรละเลยการรับประทานอาหารที่ถูกต้องตามหลักโภชนาการอีกด้วย . มาทดลองเรียนพิลาทิสฟรี แบบตัวต่อตัว ที่ The Balance Pilate & Physio แอดไลน์รับสิทธิได้ที่ ไลน์ไอดี: @thebalancepilates (มี@นำหน้า) . . . . . #pilatesbody #pilateslover #pilateseveryday #พิลาทิสสุขุมวิท #thebalancepilates #privatepilates #pilates #pilatesbangkok #pilatesreformer #reformer #พิลาทิส #พีลาทีส #พิลาทิสบำบัด #ครูสอนพิลาทิส at The Balance Pilates

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@thebodybombshell

Pilates... live it, love it! Raise your hand if you love your pilates sessions! #🤘🏻 #pilateslover #fitfam #thursdaymotivation

4
@urbanpicnicpilates

. ✨✨wework day ✨✨ ⠀⠀⠀ 〰️매주 금요일 12시 〰️ #wework 역삼2호점 출강! 저번주에는 국제워크샵으로 인해 만나뵙지 못했었는데, 못뵌지 너무 오래된 느낌😭 금세 정들었나봐요.😊😊 오늘의 주제는 허리를 지켜주는 필라테스 입니다. 빨리 여러분들과 함께 필라테스 하고싶어요! 곧 뵙겠습니다 💜 ⠀⠀⠀ ⠀⠀⠀ 선릉역 10번출구 도보 5분 (선릉공원 정문 옆) ᴜʀʙᴀɴ ᴘɪᴄɴɪᴄ ᴘɪʟᴀᴛᴇs sᴛᴜᴅɪᴏ✔️ 카카오톡 👉‘어반피크닉’ 전화문의 👉0507.1356.8828 *수업 중 전화연결이 안 될 수 있어 카톡or문자로 남겨주시면 감사하겠습니다. #선릉필라테스 #삼성동필라테스 #어반피크닉필라테스 #역삼필라테스 at WeWork at Yeoksam Station

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@samaryferreira_profesora

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@b_pilates_lee

좋은아침입니다💚 . . . . EVENT 1. 1:1 프라이빗 클래스 >10회 등록시 서비스 1회, 마사지볼 1EA 증정 > 20회 등록시 서비스 2회, 토삭스 1EA 증정 . . EVENT 2. 본 게시물을 리그램 + 친구 소환 댓글 달기 후 등록시 1만원 추가 할인 (인스타 비공개🙅🏻‍♀️ ) * 리그램이 어려우신 분들은 블로그 등으로 대체 가능 . . *문의는DM또는 ☎️010-3308-0317로 연락주세요 . . . #여름이벤트 #goodmorning

4
@southernbarrebelle

Using the body bar vertically serves as a nice prop for single leg deadlifts, which happens to be one of my favorite exercises. Tips: don’t lock out your standing leg but instead have a soft bend in your knee; keep your hips squared to the ground while lowering; tuck and squeeze your glute at the top; reach long through your arms and legs, moving as one line. This move helps to improve hip/leg mobility, balance, posture, coordination and core strength. #livebythebarrecode @barrecode_charleston @thebarrecode _______ I’m showing two options for your leading leg. Bar on the same side as your front foot is harder so know you can switch to the other side if you need another option. at The Barre Code Charleston - Mount Pleasant

1
@cyfitnessadelaide

Back extension is a very important part of any work out this is a preview. Full exercises coming to our YouTube channel soon! at Norwood, South Australia

2
@themvmtroom

“Have no fear of perfection. You’ll never reach it.” - Salvador Dali Constantly obsessing to be perfect or having goals that are simply unattainable is setting yourself up to fail. Instead, have a realistic plan and goals you can work towards at a pace suitable for YOU. Reward yourself along the way. Here is a great example: set a goal to attend 3 Pilates classes a week and make sure you do it. Track it on your calendar or have us do it for you at the studio. Do it for 8 weeks straight. Your reward - a new pair of leggings & ToeSox for YOURSELF because you earned it! Trust me, you will feel amazing getting yourself that gift. And you will want to keep climbing. Set yourself up for success. . . . . #goals #fitnessmotivation #selflove #mindset #motivationalquotes #success #lifestyle #photooftheday #motivation #positivevibes #fitness #workout #mondaymotivation #inspiration #newbeginnings #newclient #pilateslover #core #reformer #pilatesbody #pilateslife #pilateseveryday #pilatescommunity #pilates #pilatesstudio #pilatesreformer #denverpilates #mvmtroom #cherryhills at MVMT Room Denver Pilates & TRX Studio

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@moscowprincess

“Have no fear of perfection. You’ll never reach it.” - Salvador Dali Constantly obsessing to be perfect or having goals that are simply unattainable is setting yourself up to fail. Instead, have a realistic plan and goals you can work towards at a pace suitable for YOU. Reward yourself along the way. Here is a great example: set a goal to attend 3 Pilates classes a week and make sure you do it. Track it on your calendar or have us do it for you at the studio. Do it for 8 weeks straight. Your reward - a new pair of leggings & ToeSox for YOURSELF because you earned it! Trust me, you will feel amazing getting yourself that gift. And you will want to keep climbing. Set yourself up for success. . . . . #goals #fitnessmotivation #selflove #mindset #motivationalquotes #success #lifestyle #photooftheday #motivation #positivevibes #fitness #workout #mondaymotivation #inspiration #newbeginnings #newclient #pilateslover #core #reformer #pilatesbody #pilateslife #pilateseveryday #pilatescommunity #pilates #pilatesstudio #pilatesreformer #denverpilates #mvmtroom #cherryhills at MVMT Room Denver Pilates & TRX Studio

2
@mach1darwin

One on one with another client seeking the benefits of Pilates to support their existing weight lifting routines.. 🙌🏽 #mach1fitness

2
@balancebykatie_

How special are little baby smiles?! 🥰✨ . She’s the reason my entire outlook on life, work, wellness & gratitude shifted, and the reason I wish to share my continual learning with my community! Fear takes a back seat when you have a family to do it for 💕

3
@muto_ran

/ 요새 하늘이 그렇게 좋드라- #다들아프지망고 #건강하기

3
@clubpilatessouthtulsa

Holly is so much fun and a great instructor! - - We had a blast today in our 12:30 class! - - Be sure to check out Holly’s classes on Thursday afternoons! - - #dopilatesitworks at Club Pilates

1
@clinicareviitalle

“Pilates é a completa coordenação de corpo, mente e espírito.” (Joseph Pilates) . . @franciellyboth @adriana_ferreiravitorassi . . Agende uma aula experimental... Venha e se apaixone-se pelo método 😍 . . #PilatesEmDupla #pilates #pilateslover #ClinicaRevitalle

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@clubpilates_chinohills

Who cares about the clouds when we're together? Just sing a song and bring the sunny weather! ☔️☀️ Conquer the clouds with the Burnout Pink Club Pilates Zip Hoody! Limited sizes left 🏃‍♀️ #ClubPilatesCorona #Corona #ClubPilates #Pilates #ClubPilatesChinoHills #ChinoHills #ClubPilatesEastvale #Eastvale #ClubPilatesNorco #Norco #PilatesLover #TheShopsAtDosLagos #TheShoppesatChinoHills #NorcoVillage #fitness #PilatesReformer #PilatesEquipment #PilatesJobs at Club Pilates

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@studiofluirepilates

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@wellbeingpilatesstudio

Pies & Lattes? Pilates? Why don’t we have both 🤷🏼‍♀️ How could we resist such a great opportunity when one of our favourites was in the studio ♥️♥️ Happy Friday at Wellbeing Pilates Studio

2
@bhssol

오늘 최고기온은 33도라는데...😢 더우면 어쩜이리 축축 쳐지는지 오늘 금욜이란 생각으로 홧팅합시댜!!!👊👊 . . . #뷰좋고 #채광좋은 #솔필라테스 #매일매일 #운동하고싶은곳 #solpilates . #필라테스 #필라테스강사 #pilateslover at 솔필라테스

2
@siriacocaroline

at Espaço Saúde

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@smilepilatescl

Pilates 3 veces x semana + una buena #alimentacionsaludable resultados en #2meses @tedetam nos quiso compartir sus cambios completamente notorios en 3 fotos que se tomo a cada 2 semanas Si aun no conoces esta disciplina no dudes en pedir tu clase de prueba gratis escribiéndonos a [email protected] o llámanos al +56232775195 . . . . . . . . . . . . . . . . . . . #smilepilates #josephpilates #pilates #pilateschile #pilatestv #pilateslife #pilatesreformer #pilatesday #reformer #pilateslovers #pilateslover #pilatesstrong #pilatesfit #metodopilates #pilatesfitness #movimiento #pilatesteacher #chilefit #core #fit #fitness #fitnessgirl #instructorpilates #vidasana #eligevivirsano #chile at SmilePilates

6
@puravidapilates

Alguns benefícios de exercícios de Pilates no Reformer: ➖Melhora a resistência e força muscular do praticante, já que as molas servem como resistência ➖Melhora a postura com a movimentação estática da musculatura da coluna ➖Melhora o equilibrio no movimento ➖Melhora e flexibilidade ➖Melhora a função respiratória, já que é preciso trabalhar respiração com movimentos Marque sua aula experimental gratuita e conheça todos os outros benefícios. #pilateslovers #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesfit #pilateslife #pilatesmat #pilatestododia #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesparatodos #pilatesclass #pilatesmove #pilatesstrong #pilatestrainer #pilatesday #pilatesstyle #pilatescommunity #pilatestv #pilatescomamor #sbc # sp #puravida #puravidapilates

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@clubpilates_happyvalley

Drop a 🙌🏼 below if you agree! #josephpilatesquotes

1
@kathieskitchen

So nice to finish another week of pilates feeling the burn 🔥. Sorry @jazesther for whingeing all the way through today’s session, I really did love 🙄 the flamingo series...... 😂@pilatesandcoau #pilates #reformerpilates #exercise #fitness #friyay #pilateslover #mumlife #bringontheweekend at Pilates and Co

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@bin_pilates_yoga

금모닝🙃 듀엣듀잇👯‍♀️ 듀엣레슨 모집해욤‼️ 혼자하기 부담 스럽다면 친구나 가족 지인과함께 듀엣으로 운동 하실 수 있답니다🤗 두분이 손잡고 함께 오셔요 춍춍춍🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . . 송탄 기구필라테스 1:1 & 2:1 전문 Bin pilates&yoga 🧘🏻‍♀️ ✔️체형교정 ✔️재활운동 ✔️다이어트 . 문의 카카오톡 ID subin0762

5
@_binvely

금모닝🙃 듀엣듀잇👯‍♀️ 듀엣레슨 모집해욤‼️ 혼자하기 부담 스럽다면 친구나 가족 지인과함께 듀엣으로 운동 하실 수 있답니다🤗 두분이 손잡고 함께 오셔요 춍춍춍🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . . 송탄 기구필라테스 1:1 & 2:1 전문 Bin pilates&yoga 🧘🏻‍♀️ ✔️체형교정 ✔️재활운동 ✔️다이어트 . 문의 카카오톡 ID subin0762

3
@milena_mila_lovely

“Um velho sem flexibilidade é um velho, um velho com flexibilidade é um jovem” - Joseph Pilates 💪🏻🤘🏻😉 #pilates #pilateslover #russiansplits #theauthenticpilatesbrasil #contrology #praticandopilates #flexibility #flexibilidade #lifestyle

0
@ena_barre

Strong body Stronger mind! Sabías que en Barre fortaleces tu mente haciendo ejercicio coordinando y enfocándote? Doble resultado ✔️ . . . #ena #enabarrestudio #enabarrebabe #barreclass #barrelife #alignment #stronglegs #strongarms #gettoned #getbestbody #barrelifestyle #barre #cardio #pilateslover #barrelover #tonedbody #leanmuscles #boutiquefitness #barreaddict #barresohard at San Luis Potosi, Mexico

1
@jeecustodio

Essa menina é um livro aberto, mas para entendê-lá é necessário ler de cabeça para baixo.. 🙃🤭💪 #pilates #pilateslover #pilatesbrasil at Studio Mooveness

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@coastal_pilatesboutique

{COMMUNITY} + connection... it’s what we adore about our little studios & our amazing clients who are so committed to feeling amazing!! 🙌🏻 C x #burleighheads #paradisepoint at Coastal Pilates Boutique Paradise Point

2
@black._.bird._.fly

Taught my first Fundamentals Workshop last Saturday and we all had a blast!! Love ALL my clients and having @janessa_lionessa & @mrs.hunterhenry assist me was such a blessing!! Thank you all who came out and for those that didn’t make it we will host another!! . . . #ClubPilatesCorona #Corona #ClubPilates #Pilates #ClubPilatesChinoHills #ChinoHills #ClubPilatesEastvale #Eastvale #ClubPilatesNorco #Norco #PilatesLover #TheShopsAtDosLagos #TheShoppesatChinoHills #NorcoVillage #fitness #PilatesReformer #PilatesEquipment #PilatesJobs at Club Pilates

0
@von.elise

Quadruped Upper & Lower Body. The Flow: Upper Body - Lift & Lower, Bend & Extend, T Arms 💪🏼 Lower Body - Sweep lift & lower, Bend & Extend, Hamstring Curl Pulses ⚡️Movement made comfy by @athleta stripes 🦓 . . . . . . . #pilatesinspo #pilatesinspiration #stripes #athleta #pilatesreformer #pilatestraining #pilates #pilateslover #clubpilates #pilatesfit #pilatesbody #pilatesfitness #fitnessmotivation #fitnesslife #fitnessjourney #transformation #fitmom

3
@i_can_move

“What is defeat? Nothing but education; nothing but the first steps to something better.” Wendell Phillips ⠀ ⠀ What may look like a failure can become the greatest spring board into a previously unchartered direction. What have you thought you’ve failed at, only to realise it lead you to somewhere better? at Melbourne, Victoria, Australia

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@ppjshapeup

📣ครบรอบ 1 ปี เรามอบสิ่งดีๆให้คุณ ♦️♦️พิเศษสุดๆ สมัครคอร์ส 12 ครั้ง แถมฟรีอีก 2 ครั้ง!!! 🔹สำหรับลูกค้าที่น่ารักสามารถพาเพื่อนเข้ามา ทดลองฟรี 1 ครั้ง 🔸ด้วยรักและห่วงใยอยากให้ทุกคนได้รู้จักกับ Pilates นะคะ สนใจ ‭‭สอบถามเพิ่มเติม 📲 096-914-5659 ID Line คลิกที่นี่ค่ะ : https://line.me/ti/p/x3YEyh5t7R หรือ🆔 ppjshapeup #pilates #studiopilates #pilatescadillac #pilatesreformer #ilovepilates #pilateslover #healthy #healthygirl #shape #shapeup #ppjshapeup #womenstyle #bkk #bangkok #thailand #fit ขอบพระคุณคลิปสวยๆจากพี่อังด้วยค่ะ🙏🏻 at PPJ SHAPE UP

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@clubpilates_centralphoenix

WE'RE HIRING!!! Are you passionate about fitness? Do you love helping others? Our front desk sales position is the perfect fit for you! 💙 Call the studio at 602-888-8824 or email [email protected] if you are interested! • • • #pilates #clubpilates #dopilatesdolife #pilatesbody #pilateslover #pilateseveryday #pilatesfit #healthyliving #healthylifestyle #goals #fitness #mentalfitness #workout #reformerpilates #matpilates #centralphoenix #clubpilates_centralphoenix #cenpho #hiring #job #frontdesk #sales

4
@purecontrolpilates

Good morning! Happy Friday! . Weekend is coming! Enjoy every single moment of it! . Friday was always my favourite day of the week! 💜 What is yours? . . . Thanks @marjori.am for inspiring me. ——————————————— Bom Dia! Feliz sexta-feira! . O fim de semana está chegando! Aproveite cada momento dele! . Sexta-feira sempre foi meu dia favorito da semana! 💜 Qual é o seu? . . . Muito obrigada @marjori.am pela inspiração. at Perth, Western Australia

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@thelivelifemovement

You probably won’t remember every detail of the exercises you did, how perfectly you performed them or what you looked like when you did them, but you will remember exactly how you FELT during and after you moved your body, and how that feeling carried you through your day! - - What emoji 😍💪🏻💡🌼💎🙌🏻💃🦋🌟🍑🥇💖would you use to describe how you felt that last time you moved/exercised? Please share ⬇️ - - Last time I moved/exercise was yesterday (I did Pilates) and my emoji is: 🤗 📸 by @byoungforeverphotog ❤️ at Costa Mesa, California

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@gymequilibrio

👉MEDIA TORRE Y MAT👈 . . En esta secuencia de ejercicio remarcamos la importancia de la bajada en "curva C", la activación del transverso y sobre todo el gran aporte que hace a la mejora del control corporal. . . #pilates #PilatesLover #pilatespasion #amamospilates #pilatesequilibrio #equilibriopilates #Equilibriogym #actitudequilibrio #siempreenmovimiento

1
@martyzan

at AREA 4 - Susegana

1
@gowoonpilates

요즘 루틴에 꼭 추가하고 있는 종아리 운동✨ 반장슬(back knee)이 있는 경우 하시면 좋아요 특히 반장슬을 동반한 휜다리의 경우, 반장슬을 먼저 개선하시길 권합니다🤗 ⠀⠀⠀⠀ 허벅지를 수평하게 유지하면서 무릎을 움직이는게 생각보다 쉽지가 않습니다😱 보행을 하기 때문에 무릎을 굽히면 자연스럽게 고관절도 굽어지려고 하는데 엉덩이와 허벅지 뒤쪽의 힘으로 움직이지 않게 버텨줘야 합니다🏋🏻‍♀️ 허리 꺾이지 않게 배에도 힘🥵🥵 ⠀⠀⠀⠀ #헬스타그램 #피트니스 #자기관리 #다이어트기록 #다이어트소통 #힙업 #하체운동 #운동영상 #헬스스타그램 #오다리교정 #마곡필라테스 #반장슬 #backknee #힙운동 #다리운동 #운동루틴 #필라테스운동 #fitness #exercises #fitnesswomen #workout #instafit #pilatesgirl #pilateslover #matworkout #videoworkout #healthwomen #health #legworkout #calfexercise

1
@junko_sakurai

0
@revista_pilates

Plenitude no olhar de quem amou a aula de Pilates 🤗😂 #corpoemente #healthypilates #lifestyle #pilateiro #pilates #pilateslover #pilatealovers #revistapilates #vidadepilateiro

37
@zeyhanpilates

at Zeyhan Pilates

4
@thatpilatespassion

Mantra: “Keep the smile, leave the tension, feel the joy, forget the worry, hold the peace, leave the pain, and always be happy”. Say it again... 💫

23
@zeyhanpilates

at Zeyhan Pilates

0
@zeyhanpilates

at Zeyhan Pilates

0
@respirepilaates

Exercício que trabalha extensão de coluna, abdome, braços, concentração e muito equilíbrio no queridinho cadillac! at Santa Bárbara d'Oeste

1
@carmendraxler

Tag 23 der ___PILATES PO CHALLENGE___ . Keep it up! 🍑🔥 . Morgen gibt's wieder eine Pause und eine Faszienübung plus kleine Entspannungsübung! Danach geht's in die Zielgerade! 😀🤩 6 Tage TO GO! 💪🎉 . #pilatespochallenge #internationalpilatesday #pilates #pilatesmitcarmen #pilatestrainer #pilateslover #pilatesingraz #pilatesforlife #pilatesworkout #workout #giveyourbest #goals #sport #training #pilatestraining #yoursmallmusclesneedlovetoo #pilatespo #kickasses #challenge #accepted #graz #grazigers #fitness #fitspiration #pilatestv #pilatesaustria at Graz, Austria

0
@eda_coach

Pilates ; erkekler icin ideal egzersiz sistemidir. Çünkü erkek bedeni kas kütlesi bakımından yoğundur ve çoğu erkek hangi işle uğraşırsa uğraşsın bu kas kütlelerini aktif ve güçlü tutmak zorundadır... ister masa başı ,ister beden gücüyle çalışsın hiç farketmez. Kasların esneyip,rahatlatılması tüm erkeklerin ihtiyacıdır. Pilates her bireyi aktif ve dinamik kılar 💪🏻 . . . . . @gtezel66 📸 #strongspine #pilatesstrong #pilatesbody #pilateslover #pilateslovers #mendopilates #pilatesmen #spine #strongspine #muscle #streching

0
@pilatesunfilteredpodcast

This week Syd says:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive." - Howard Thurman⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you come alive? Let us know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #pilatespodcast #pilatescommunity #podcasting #podcaster #pilates #pilateslovers #pilatesinstructor #pilatesstudio #pilateslife #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesstrong #pilatestrainer #pilatescommunity #podcastlife #podcastshow #podcastaddict #podcasthost #podcastersofinstagram #podcastmovement #PodcastJunkie #spiritualish #pilatesfamily #podcastlife #podcastfamily #getmonked

0
@healthfit_net

Beautiful planche 📸 @calisthenicsath Follow @healthfit_net for tips on the mind, body and spirit. at New York, New York

12
@world_of_pilatess

0
@clubpilateslehi

S T R E T C H I N G NEVER FELT SO GOOD! ———————————————————— Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles. ———————————————————— We have Center + Balance classes every Monday at 8:30 pm with Maddie, and every Saturday at 7:00 am with whichever instructor is teaching that week. We’ve had many requests for this class! 🥳 Let the front desk know what days & times you would like to see it on the schedule. ❤️

2
@axialpilates

1
@tabsfitandfab

Day 100 - Press up and Plank side step combo - by the end of this 100 it was sheer grit that got me through, hair was up and tops were off. To make this easier you can do this with the knees down the entire time or just knees down for the press up and side step on toes. To make it harder bring the hands closer together. I can’t quite believe we’ve made it to 100 thank you for all the messages and well done to all of you that have joined in x #tabsfitandfab #100reps100days #100days100reps . . . . #fitness #gymlife #healthyliving #usanalifestyle #progressnotperfection #teamtabs #londongirl #pt #fitnesscoach #usanalondon #teamup200 #usana #ukunited #londonpt #pilateslover #fitnesscoach #lovemyjob #liveusana #personaltrainer #healthtips #fitnesstips #healthyliving #healthandvitality #fitnessjourney #cesrecovery #caudaequina #backpainwontstopme #usanalifestyle

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