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Working on some med ball separation throws. This drill is great for working on back leg drive, hip to shoulder separation, front leg stabilization/extension and forward trunk tilt. It is a sport specific ballistic exercise that allows you to improve the sequencing of your kinetic chain while simultaneously building power through your delivery.

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Highlights from today’s lesson with Collin from the 12U squad, of course respecting social distancing. Things we are focusing on is firm front side when the foot lands, trying to keep our chest up and out as we rotate to release point and using the legs to drive to the plate. Great work and thank you to Collins dad for doing the hard work catching. #beelitebaseballdevelopment #gettingbetter #pitchdevelopment #baseballlife⚾️ #pitchingdrills #wemissbaseball

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🤙Pretty cool that 3 different videographers sent in their film from one @maxscherzer_31 bullpen! Swipe to see them all. ⁣⁣ ⁣⁣ 👉 DM or e-mail any bullpen videos you'd like to share! ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Thanks to @danielalvarez_16, @overtimeoscar & @jars_39 for the 📼s!⁣⁣ ⁣⁣ #pitching #baseball #mlb #baseballlife #baseballboys #pitchingdrills #nationals #washingtonnationals #2019worldserieschampions #pitchingvideos #bullpen #pitchingmechanics #pitchinglessons

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🧀📗📗Just a man and his tarp. Having some alone time when you toss is where we will find our true inner rhythm and delivery. Constantly trying to become as smooth as possible throw after throw. Just me, my thoughts and my camera. Don’t waste your time throwing by yourself without a camera. Hold yourself accountable for the reps you take alone. 🧀📗📗 . . . . . . . . #baseball #baseballlife⚾️ #baseballseason #baseballboys #baseballislife #baseballworkouts #pitcher #pitching #pitchingdrills #pitchingmechanics #pitchingcoach #velocity #softball #homerun #strikeout #mlb #milb #njbaseball

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💪GET YOUR WORK IN💪 - Find a way to work on your craft! This is #90mphformula remote client and pitcher for the USPBL @tom_muratore29 working on spinning the ball in middle of his street. - #work #baseball #90mphformula #100mphformula #gains #pitching #pitchingdrills

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#quarantine drill for at home! . This works on your balance- really really good. If you can maintain your balance. ( first one shows that balance needs improvement ) if you maintain your balance you can maintain your athletic movements longer and longer. . Do this while working on your form and you’ll be surprised how much better you’ll be by the time this is all over! . Y’all let me know what your doing for pitching routines while in quarantine! . Stay safe and #washyourhands

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This is the starting point and beginning phase of reprogramming your arm to move in a more efficient and consistent pattern. Perform this drill 100-200+ times per day and you will advance in your throwing accuracy and performance.

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11 year old #Jaeda working on pitching and throwing today with her @wilsonsportinggoods glove. One hundred snaps, one hundred pitches, and one hundred throws. Today is such a beautiful day. Hopefully everyone can get out and play again real soon. More work tomorrow. Stay focused and patient. Just remember why you started and why you train. The reward will be there in the end. 💪🏻💯👍🏻🥎 #beastmode #fastpitch #fastpitchsoftball #softball #softballplayer #softballislife #softballgirls #sports #pitching #pitchingdrills #mlb #baseball #softballlife #athlete #athletics #workhard #playhard #train #trainer #work #working #training #trainingday #workout #pitcher #fitness #fielding #fieldingdrills #sandlottotheshow @mlbnetwork @wilsonsportinggoods

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📆 02.01.2020⠀ ⠀ 🔴Offseason weighted ball throwing program⠀ ⠀ ⠀ 🔵Weighted ball = 15.8 oz / 450 gr⠀ ⠀ ⠀ 🔥Velocity up ⬆️📈📈📈⠀ ⠀ ⠀ ✅✅✅ 9️⃣5️⃣ MPH formula ⠀ ⠀ #pitchingmechanics #pitchingdrills #pitchers #pitcher #driveline #drivelinebaseball #baseball #usabaseball #baseballamerica #ballgame #ballgames #pitcherworkout #throwstrikes #mechanics #baseballfamily #baseballfamily⚾️ #baseballsunday #athlete #performance #springtraining2020 #offseason #offseasontraining #baseballdrills #100mph #100mphclub #minorleague #minorleaguebaseball #vadimbalan

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Check this drill called the 3X Power Up on the TopV YouTube Channel https://youtu.be/HOwcsSci8x4 #pitchingdrills #baseballdrills #velocitydrills #howtothrowharder

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THIS WEEK I WILL.. . ☑ Facetime friends to stay connected ☑ Finish my website & launch it! . ☑ Drink more water #hydration . ☑ Eat breakfast everyday . ☑ Learn something new . ☑ Spend time stretching/yoga What will you accomplish this week? Let me know below! . Remember, when you WRITE down a goal or routine it's easier to hold yourself to it! Your Turn! ⬇️⬇️⬇️

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The more and more I watch guys throw while in quarantine the more hypothesis’s I come up with here is one: you need to load your back leg and get into your posterior chain... but if you stay in the ground too long or get stuck in your back leg your back leg will not transfer energy into the throw. So how do you stay in the ground as long as possible but not get stuck? Studying Spencer Howard gave me an idea. From the top 3 pictures it looks like he is loading and is in the ground for a long time but by the 1st picture on the bottom, his head is starting to move forward because his pelvis is starting to shift down. What my hypothesis is that while his glove side is folding down and across his body it is mirroring his lead leg as it works into landing. It looks like this action is able to aid his pelvis rotating into landing, maximizing energy transfer. Again, this is just a theory but try it out and let me know your feedback or if you have a different view. #mlb #baseball #pitching #pitchingmechanics #velocity #phillies #lasmayores #pitchingdrills #pitchingcoach #pocketwhipnstick #pitchingdrills #travelball #collegebaseball

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There's a split second in each Pitching Motion where you feel completely weightless; you're literally flying, looking over a 40 floor high rise 🕊 . If you haven't felt this yet - just know its coming. The capabilities you have in horizontal #GroundReactionForce are magical & when you master it you'll have this feeling forever 🙌 . It becomes your force to be reckoned with, your safe place to challenge all your troubles 🖤 . . . Now tell me - have you felt this yet? . . . Start flying today at Paisleyspitching.com 🥎🥎🥎

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Looking forward to working with @gcarro20 @richpasquale @mike_landis @baseballfactory Coaching staff & Athletes !! #Repost @baseballfactory with @make_repost ・・・ Exciting news!! Baseball Factory is launching Virtual Lessons tomorrow - where World Class Instructors are delivered virtually to your backyard, garage or basement via FaceTime. This is your chance to work one-on-one with former Major Leaguer Talmadge Nunnari, current Blue Jays Coach and catching guru George Carroll, and other top-notch instructors like Mike Landis, Jimmy Johnson and more! Spots are limited to send us a DM now with your email to get on our priority list to assure you get the instructor and times you want! #baseball #baseballlife⚾️ #baseballseason #baseballlife #baseballfactory #boysofsummer #iwillfindaway #battingpractice #baseballpractice #fielding #catchingdrills #pitching #pitchingdrills #baseballplayer #baseballplayers #baseballteam #practice #baseballcoach #hittingcoach #practicemakesprogress #onepercent #virtuallearning #virtualtraining #virtualworkout #virtualbaseball #coachthitlab

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I am loving the whip on this full end game drill 🤩 . I saw Brianna for the first time yesterday and she picked things up SO quickly, I know she’s going to be amazing . One of the best compliments I can ever receive as a pitching coach is when a student or parent texts me after a lessons and tells me how excited she is about what she’s learned. Often girls get discouraged when they are taught bad mechanics and aren’t seeing improvements, and it can be very disheartening. So when I hear that the pitchers excitement has returned it is the BEST thing to hear. Can’t wait to watch Brianna grow into an amazing pitcher . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos!

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⭐️⭐️NEW VIDEO⭐️⭐️ Is on YouTube and the site. Coach Phil returns and is addressing a follower question about curveball spin. Today he’s going over what makes the curve (and all movement pitches) truly spin and have bite as opposed to just slowly drifting with not much movement . Click the link in our bio to check it out! . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos!

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Split Squat Drill! Get outside on this sunny Monday and put in some work 🥎💪🏻 3 rounds x10 reps -🔑(the key is to start slow and controlled and work your way up to be more explosive) • • • • • #softball #softballdrills #pitchingdrills #softballmoms #softballmom #softballdad #softballdads #softballcoaches #softballgirls #softballers #softballlife #instructor #welcometomybackyard

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curve ball #pitchingdrills #fastpitchsoftball

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🚨 In case ya missed the announcement 👇 . Paisleys Pitching 🦄 & @footdoctor_esia ⚡LIVE TRAINING Monday 12pm PST . An Epic Explosive Experience you don't want to miss 🙌 . . . Sign up at Paisleyspitching.com 🥎🥎🥎 or DM for details!

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#everything GIVE YOURSELF TIME! DANCE WITH THE PITCHER‼️‼️ Let him lead, be on time for drop😂👍💯 #musicreference Then recognition, posture, balance, and swing path. Ability to make adjustments! #lovely #lovely #startearly #startslow #slowtoexplode

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Jose Berrios Changes eye level vs. Starlin Castro - Changing the eye level of a hitter is an important part of the game for pitchers. By working both the top and lower part of the strike zone a pitcher causes a hitter to feel uncomfortable in the batter’s box. This pitching strategy is usually done with a breaking ball low in the zone and then followed up with a fastball high in the zone. - I would coach my pitchers to start hitters low in the zone by establishing the fastball or any type of breaking ball. Generally, it is best to keep the location of pitches down until your ahead in the count. By getting ahead low in the zone a pitcher can change the hitter’s eye level by following the previous low pitch with a (four-seam) fastball high in the zone; Letter high on the batter is ideal. However, the fastball does not strictly need to be at the top of the zone. A pitcher can also throw the fastball where the batter’s hands are. (Note: This decision should be based on their batting stance - I will detail this part in another post). - Berrios starts the veteran hitting Starlin Castro with a fastball low and away. He follows that fastball with a slider low and away; Berrios was able to get Castro off balance on his slider. This forces Castro to take a protective hack in an otherwise unprotected count. By executing these two pitches, Castro is now in an uncomfortable state. The young ace, now ahead in the count 0-2, changes the eye level of Castro with a fastball high and in, striking him out. - Berrios, the current ace for Minnesota Twins, executed a textbook sequence of changing the eye levels of a hitter. More to come from Jose Berrios. @top_gun_pitching @teelsbaseball #baseball #pitching #pitchingcoach #pitchingdrills #pitchingmechanics #baseballlife⚾️ #baseballseason #collegebaseball #highschoolbaseball #training #pitcherplant #gametime #letsgo #athlete #joseberrios #minnesotatwinsbaseball #mlb #starlincastro #puertorico #puertoricobaseball #gameplan #execution #topgunpitching #teelsbaseball #ownthemound

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New addition to the cheese factory. Backyard bullpens all corona SZN. Big shoutout to papa Baram for the help making this masterpiece. . . . . . . . . . #baseball #baseballlife⚾️ #baseballseason #pitcher #pitching #pitchingdrills #pitchingmechanics #pitchingcoach #pitchinglessons #velocity #softball #basketball #ball #mlb #milb

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Spent last weeks virtual lesson working on launch/reach/timing with Kaydence and was soo excited to see this progress video from @coachwsa 👏! . Progress: Heel up ☑ Stacked ☑ Launching out ☑ . Way to go Kaydence! Keep it up - you're doing great! #proudcoach . . . . . #onlinetraining #onlinelessons #pitchingdrills #pitching #pitchingcoach #pitcher #pitchinginstructor #softballskills #softballplayer #softball #softballpitching #softballstrong #pitchingmechanics #pitchingdrills #pitchingcoach #softballlife#fastpitchlife #fastpitch #fastpitchsoftball #athlete #wereallinthistogether #yougogirl

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Join the movement- join Virtual Softball Academy today and take part in our Train at Home Initiative - take part in our FREE seminar - Mental Toughness for pitchers - just IM us to get the link and password.

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🇩🇴 Dominican talent, Luis Núñez ( @luis.nunez15 ) is a 6’2 175 lbs RHP out of “San Francisco De Macoris” Dominican Republic. Núñez was signed by the Angels for the purpose of reinforcing his pitching rotation, he is currently in the “DSL” and has a career record of 1-4 in 12 games with 56 strikeouts. . . . . . #beisbol #beisboldominicano #academiadebeisbol #baseball #pitchers #pitcher #mlb #milb #dsl #dominicansummerleague #bullpen #longtoss #angels #miketrout #pitching #pitchingdrills #pitchingcoach #pitchinglessons #catchers #catcher #lasmayores #republicadominicana #mlbnetwork #lidom #mlbdominicana #mlbvenezuela #mlbpuertorico #bigleaguereport #prospectdugout #baseballamerica

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🔥⚔️ I remember Cole was locked in this game. He missed his spot but who cares! ✅ What do you see?? #baseball #pitching #mlb #100

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Nobody better have your back more than YOU 🦄 . Some slang for your Sunday with one of my favorite underlying meanings 😘 . You show up day in & day out. On the field and off of it. As a parent turned teacher and as a nurse turned more than the hero he/she already was ❤ . YOU SHOW UP. So when the going gets tough, or tougher, give yourself the credit you have earned. Have your back like its nobody's business - bc realistically it's not 😁 . . You've got this & I've always go you 🙌 . . . Happy Sunday! Paisleyspitching.com 🥎🥎🥎

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Look at that wrist 🔥😍 • • • She also plays Basketball as well‼️💪🏻 • Be Determined 🙏🏻 B Driven 💪🏻🥎🔥 • “ • • • #softball #fastpitchsoftball #pitchingdrills #pitching #fastpitch #turf #boston #middleschool #softballers #lefthanded #explorepage #sports #2020 #ncaasoftball

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PITCHERS, want to learn how to throw an effective slider? 💯⚾️⁣ ⁣ 👉Learn the grip, pressure points, and release of this pitch with some helpful tips from Pitching Coach @timcronin2 (@setonhillbaseball). ⁣⁣ 👉Hit the link in our bio to watch the full video for FREE! ⁣⁣ ⁣⁣ #FigureItOut ⁣⁣ _______________________________________________⁣⁣ #baseball #pitching #pitchinglessons #slider #pitchinggrips #releasepoint #pitchingcoach #pitchers #pitchers #pitchingdrills #pitchingmechanics #pitchingtips #learnhowtopitch #learnhowto #travelbaseball #baseballmom #baseballdad #littleleague #youthbaseball #youthbaseballtraining #baseballtraining #youngbaseballplayer #youthsports #fastball #pitchingtutorial #baseballpitching #howtothrow #biggerthanbaseball #pitchdesign

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Squat 👉🏻 load 👉🏻 go 💥 . Now is the time to push yourself. Do all of your drills with INTENT. Intent to get better. A lot of us have limited space but there’s always things you can do to get better. Even if that means you can only do forearm fire. Even if that means you can only throw into a net . @jennawest_ is fortunate enough to have a pitching space in her front yard and we did all of our back to basics drills and then worked on power. Getting it done 💪🏻 . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos!

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⚾️Should more athletes do this during the quarantine?⚾️

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The dynamic feedback of pitchLogic makes your practice engaging and productive even when throwing into a net. Give pitchLogic a try and you will find that even solo bullpens can be fun and powerful. NO DATA SUBSCRIPTION. NO MONTHLY FEES. #pitchlogic#baseball #velotraining #pitching #sports #videooftheday #pitchingdrills #littleleague #throwhard #photooftheday #baseballtraining #pitchingtraining #pitcher #pitchingmechanics #strikeouts #baseballislife #baseballgame #instagram #baseballworkout #mlb #milb #instagood #lifestyle #inspiration #marketing

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Curve snaps with baseball! Something to consider while you have this time #fastpitchsoftball #pitcher #baseball #softball #spins #quarantine #drills #pitchingdrills

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Taking it slow with Clay Buchholz on a Sunday ⁣ ⁣ 👉 DM or e-mail any bullpen videos you'd like to share! ⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣ Thanks to @damiangardea for the 📼 ⁣ ⁣ #pitching #baseball #mlb #baseballlife #baseballboys #pitchingdrills #pitchingvideos #bullpen #pitcher #diamondbacks

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🔥REMOTE CLIENT CASE STUDY🔥 - @joey.unger , high school class of 2021, has added 14 mph to his run and gun in just over a year of training with us remotely. 👀 - December 2018 #90mphformula Metrics Deadlift: 250 x 1 Chin Up: 4 BW Reverse Lunge: 150 lbs x 1 Long Toss: 255 feet Bodyweight: 180 lbs Run and gun: 78 mph - April 2020 #90mphformula Metrics Deadlift: 401 x 3 Chin Up: 11 BW Reverse lunge: 325 lbs x 1 Long Toss: 306 feet Bodyweight: 195 lbs Run and gun: 92 mph - Keep grinding! 😤😤 - #baseball #baseballtraining #pitching #pitchingdrills #throwhard #90mphformula #dingers #diet #strength #gains

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@the_smith_machine18 gripedo outdoor workout #armwrestling ・・・ Afternoon arm wrestling focused workout today . 2x each direction 1.5 round trips on the new homemade monkey bars . 2x9 reps on wrist deadlifts with a 70lb kettlebell . 3x10 arm wrestling pull ups with 90lbs added along with 2 sets of 10+ second lock-hold with 135lbs. Both done on @fatgripz extremes. . 3x3 pronation partial curls each arm . 3x3 posted arm lifts each wrist . 3 sets of up and down wrist-rises with the @gripedotrainer . Finished up with a set of 20 pull ups on the fatgripz extreme and 2 sets of lockouts each arm on the thick bar. #armwrestling #grip

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Major props to all my athletes who are putting the work in regardless of the situation . Here is violet working on maintaining her hand position for the release of the shovel change. It’s freezing and straight up raining and we still had the lesson 🙌🏻 dedication at its finest! . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos!

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#Repost @europeansoftball • • • • • • #TRAINATHOME how to: @tukkie11 pitcher and pitchingcoach for @roefdames1 & ESCA instructor is showing how to work on your pitching skills. You only need 1 towel ☝️ ➡️ Drill 1: whip it! ➡️ Drill 2: Drive that towel! Keeping an active stance and working on a nice 'toedrive' forward. ➡️ Drill 3: step and drive! TIME TO WORK, LET’S SEE WHAT YOU HAVE 💪 @tukkie11 is happy to help you and available for questions in her DMs 📩 #lovesoftball #ESCA #softballlife #pitchingdrills #pitchingmechanics

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Lola working that drag foot 🔥 #three60softball #pitchingdrills #pitchingmechanics #softballlove

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Yes @jaylin_haacker "that was good" 😂 & your hair looks great 😂 Learning the new #peeldrop #travelsoftball #pitchingcoach #pitchingdrills

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Looking through lesson videos & realized I caught an amazing 📸 of the @forevertwinpower ... 🥎I love this picture, I caught them in a moment where Morgan was helping Kate learn her new #curveball ... but it made me think about these two... I have said it before & I'm sure I will say again how much they amaze me, not only work ethic but their passion to help others succeed... I'm not sure they fully understand yet what kind of impact they have on fellow teammates & even their pitching coach👋 🥎 Recently, I get to hear all about their online softball school they are attending through the #thepackageddeal & they light up get when talking about how awesome & inspiring the coaches/ speakers are in each class... I love hearing how each coach tells their backround story pre class & how relatable they are... we can all relate, all softball girls have been through the good, bad & tough times but these women are proof that success comes from believing in yourself, grit & hard work. 🗣 "If they did it then we can do it too" -one of the girls said something along those lines😂!! I think it is so amazing that @thepackageddeal put something so great together! 🥎 BUT all my rambling aside... it made me think how lucky I am to be the pitching coach for these two... because I know without a doubt that one day they will be in the same shoes as these softball school coaches/speakers who are teaching & inspiring young girls, because they are already so motivating. It's so fun to be on the sidelines & watch them grow into these AWESOME young women! 🥎 It just reminds me, how small & amazing the #softballcommunity & #softballsisterhood & what a huge impact coaches & fellow players have on eachother. 🥎Honestly, #qaurentinelife is causing my insta novel & deep thoughts that are aiding my procrastination 😂 🥎 I Love this game, the softball community/support & I really, truly love my #three60softball family 🖤 #blessed #thankful #grateful #softballinspiration #pitchinginspiration #pitchingdrills #murrieta #temecula #ballonastick #softballlove #softballpitcher #curveball #twins #inspiringgirls

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Those Inside 90 feels with @elluisgamez on the bump commanding the baseball! ⚾️ #inside90 #theperfectthrow @revolutionthrowing #armpath #revvin #command #feelgood ————————————————————————————— . . . . . . . . . . . #throwcheetos #throwing #pitching #baseball #mlb #collegebaseball #littleleague #perfectgame #baseballdrills #pitchingdrills #throwing #throwingdrills @jgamez_09 #pitchingtraining #pitchingcoach

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Leg Day with Mommy! Got to enjoy the day with her and did a quick session while she takes the day off from being on the front line... #softball #softballlife #softballgirls #softballdrills #softballmom #pitchingdrills #softballpitching #softballpitcher #sdysa #sandimasfastpitchsoftball #sandimasfastpitch

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Mike Leake - Double up Mike Leake understands how to double up as a pitcher. Leake’s game plane was to work the edges of the plate, in these slides I will focus on the execution of DOUPLE UP. ✌️ DOUPLE UP - refers to throwing ( two in a row) of a breaking ball. The Double up is used mostly in 0-2, 1-2, or 2-2 counts. To get the hitter fishing 🎣 - However, Leake knows about how aggressive the hitter is ( Andrelton Simmons) . Simmons is known to swing at the first of second pitch of his at bat. The pitching veteran Leake knows that. So he doubles up on his slider, Leake throws his slider three times in a row to Simmons, to get ahead in the count and then use his change up away to strike him out - Because of Simmons aggressiveness, Leake is able to use the double up strategy to get ahead and work the outside of the plate. He uses both the slider and change up against Simmons to strike him out. - Just a reminder, Mike Leake had a near perfect game last season.His pitch execution was to work the edges of the plate. Leake is a veteran pitcher who barely touches 90mph on his fastball and has been in majors for ten years and counting. I love studying him because he pitches and doesn’t throw. I will be presenting more on Mike Leake later, especially about his near perfect game. - @top_gun_pitching @teelsbaseball #baseball #pitching #pitchingcoach #pitchingdrills #pitchingmechanics #baseballlife⚾️ #baseballseason #mikeleake #mariners #seattle #pitcherplant #gametime #gameplan #execution #ownthemound

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11 year old #Jaeda working extremely hard today pitching. She was all over the strike zone the entire day. Hopefully things start to look brighter as she and millions of others are patiently waiting to get back out on a field and play. 💪🏻💯👍🏻🥎 #beastmode #fastpitch #fastpitchsoftball #softball #softballplayer #softballislife #softballgirls #sports #pitching #mlb #baseball #softballlife #athlete #athletics #workhard #playhard #train #trainer #work #working #training #trainingday #workout #pitcher #fitness #fielding #pitchingdrills #sandlottotheshow @mlbnetwork

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Awesome virtual lesson with @t.henz_06 this week! 💯 sold that change up! Very cool to see all the progress she's made with her launch/drag/drive mechanics too. Way to go Tess!! 👏 #proudcoach

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New YouTube video up! Check me out over there, shooting for a new upload every other day! https://youtu.be/kJvQHAg0V4s #bravesbaseball #baseball #baseballlife⚾️ #baseballseason #throwingdrills #pitching #pitchingdrills

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Like and follow for more insane baseball clips!!! You won’t regret it. Harpers walk off grand slam against the Cubs

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⠀ 🔵Medicine Ball Throwing Session 🔵⠀⠀ ⠀ 1️⃣Keep shoulders CLOSE as long as it’s possible before front leg landed⠀ 2️⃣Load back leg 3️⃣Create a straight line during the throwing motion⠀ 4️⃣Push forward as hard as you can , and during that engage your hips to creat more rotation producing more power⠀ ⠀ ⠀ ⠀ #medballworkout #medball #medballs #medballslams #veloprobaseball #veloprobaseball #pitchingmechanics #pitchingdrills #pitching #pitchers #pitching #mechanic #explosivepower #baseballworld #baseballworkout #athletes #usabaseball #baseballfactory #explosivetraining #pitchers #milb #mlbb #100mph #100mphformula #100mphclub #vadimbalan

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At home pitching workout!! Carley Hoover gets creative on how to get in a bullpen workout and you don’t even need a catcher. 💪🥎 @hoovagurl #MizunoFamily #pitchingdrills #quarantined

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DRILLS FOR INSIDE! . ✅✅✅✅✅✅✅✅✅✅✅✅✅ . Rain 🌧 Quarantine 🦠 equals do work inside. . If your looking for a drill to do inside- this is a great place to start!! . How are you keeping your pitching and arm on point while isolated!!

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Breaking News 💥💥💥🤪 . You don't want to miss this one! @footdoctor_esia inside of THE Online Pitching Academy‼ Live Training - Monday! . Be your most EXPLOSIVE pitcher possible💥 . All workouts are repayable/rewatchable! Ready to step your game up with the most current explosive mechanics⁉️ . . Register now (by joining the Academy) at Paisleyspitching.com 🥎🥎🥎 . . Let's gooooo!

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@cutternationremotetraining session with Ryan Tandy! @rysmommytandy sign up on the website! www.cutternation.net @jsintes34 @cksotabaseball

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#saturdayshoutout 🗣⚾️ to Coach Shane Davis - @ysubaseball Pitching Coach ⁣ ⁣ Coach Davis has your back during this quarantine. He has 30+ videos on the FIOB site explaining some of the best drills that pitchers and catchers can do to keep themselves prepared for their season 💪⁣ ⁣ ⁣ Check them all out by signing up for FREE to figureitoutbaseball.com! ⁣ 🔗link in bio⁣ #FigureItOut⁣ _________________________________________________⁣ #baseball #pitchersandcatchers #pitchingdrills #catchingdrills #catchers #pitchers #pitchingcoach #pitchinglessons #catchinglessons #baseballpitcher #saturdaymotivation #baseballtime #baseballready #youthbaseball #littleleague #youthpitching #pitchingmechanics #pitchingfundamentals #catchingfundamentals #baseballfundamentals

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@tba_baseball has really been moving well lately! @pitchlogic has been helping us streamline throwing data. Having the ball for feed back for all drills is a huge benefit to an athlete. Can’t wait for him to face hitters again! @cutternationbsb #cutternation

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Look at my girl Ariel’s whip 🤩‼️ She started lessons towards the end of fall in 2019. Since then, she’s developed a beautiful straight toe drag, “straight lines” with her weight transfer, a stronger front side resistance, firing her hips more, AND INTERNAL ROTATION. Last I saw her at the beginning of March, we were still struggling with “Hello Elbow”. Her mama sent me this video last night and my eyes lit up! Haven’t worked with my girls for a few weeks now, but they are putting in so much work on their own and the videos I’ve been getting prove it!!! BREAKING DOWN THE PITCH HELPS! Ariel is proof of that. Always breaking down the motion and slowing things down to correct herself ‼️🔥👏🏼 Proud of you girl 👏🏼@heatherscottytanner Also, look at that swing and miss she got 🔥 • • #dr3_pitching #proudcoach #pitchinglessons #pitchingmechanics #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitch #fastpitchpitching #pitcher #softballdream #believe #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #drillwork #musclememory #littlethings #rotationalpitching #rotational #internalrotation #palmup #alignment #workhard #pitchharder @d_rubin63

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Teaching the four seam fastball grip. If your fingers are not long enough yet, add the ring finger to the top of the ball. #baseball #quarantinelife #pitchingdrills #pitching #fastball

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