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@home_sheff

It’s all about education folks! Thanks @meowmeix for teaching us about this funny and vastly underrated fruit!⠀ .⠀ When you don’t know what you don’t know, technology helps you find ‘people.’ Whether that’s browsing a feed or downloading an app. Take a spin with ours and see what people in your area can cook or advocate for YOU.⠀ ⠀ ⠀ ⠀ #homesheff #plantarian #plantbased #food #vegan #vegetarian #fruit #nutrition

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@home_sheff

What’s for dinner? The answer is always PIZZA! It’s the easiest food to make or order out. . Check out @vegan.dy for the full housemade recipe. . . #homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian

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@spicy._.vegan

Good Morning #bangkok My first meal here is just like my usual breakfast at home. I love to have lots of fruits and nuts and seeds to kick off my day. The açai bowl here is not too sweet. It’s all natural without added sugar. #vegan #veganfoodshare #acai #acaibowl #smoothiebowl #vegantravel #veganbangkok #bkk #thailand #traveller #foodie #veganfoodie #veganfood #asia #fruits #vegetarian #plantarian #rawvegan at Tiny Cup Café

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@home_sheff

🎼 It’s the moooost wonderful tiiiime of the yeeear 🎶 . Seriously, this @minimalistbaker recipe for mini pot pies has been a staple for some of our team members and it’s something we can all enjoy in the colder months —heck, all year round! Check out her feed for links to the recipe. It’s SO WORTH IT. . Struggling with plant based, rib sticking recipe ideas? Peep our app and see if helping others or being helped by others if your bag. We want to make plant based living more than easy, we want to make it memorable. . . homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #entrepreneur #innovate #plantarian at Arlington, Virginia

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@andynevers4real

Hanging with two of the brightest more talented people I know 👌🏾 With these two ladies by my side —we’re bound to create something super magical 😉 Stay tuned for updates 🙌🏾🙌🏾 . . #friends #team #tech #startup #startuplife #startupgrind #homesheff #plantbased #vegan #plantbaseddiet #crueltyfree #healthyfood #healthylifestyle #health #wellness #sheff #dmv #dc #nova #va #md #chef #plantarian #veganism #veganfitness #investment #investor at Gordon Biersch Brewery Restaurant

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@andynevers4real

This 💯 plantbased 🌱meal was so yummy 😋 I’m starting to get the hang of the vegan lifestyle. Put this meal together at Olive Garden all by myself 👌🏾 . . #vegan #plantbaseddiet #crueltyfree #health #healthyfood #healthylifestyle #food #homesheff #home #sheff #chefs #plantarian #dmv #dc #nova #va #md #plantbasedfood #veganism #veganfitness at Olive Garden

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@home_sheff

We gotta shoutout @sarahevecardell because her spreads are simply 💯 . Based in NYC, this woman is an epic artist, chef and much more. Hosting a party and don’t know what to prep or don’t have time to cook? 💥She’s your person💥 . . #homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian at New York, New York

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@andynevers4real

Had a great time showing off @home_sheff at the Veg Mac Fest today!! The food was sooo tasty 😋😋🌱❤️ . . #plantbased #vegan #homesheff #app #plantbaseddiet #sheff #chef #plantarian #crueltyfree #plantbasedlifestyle #healthyfood #healthylifestyle #nova #dmv #dc #md #va #startup #startuplife #startupgrind at R. House

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@fredereek

On the road so picnic in the car. Gluten free vegan cheese and tomato roll. Yummy #veganglutenfree #picnic #plantbasedfood #plantarian #satistyingfood

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@fredereek

Today's lunch. Braised tofu and mushrooms with green beans and leftover chilli bean potato #vegan #veganglutenfree #plantbasedfood #plantbaseddiet #whatveganseat #wholesomefood #cleaneating #plantarian #homecooking

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@home_sheff

Plant Based Living: always adventurous, never boring. . This right here is a housemade bagel with veganaise and tofu. Thanks to the @sixvegansisters for the delicious inspo. And can we just say, that anything with veganaise is magical. If you didn’t know—now you know . Support our Kickstarter link in bio to bring vegan and vegetarian know-how to homes across the nation. Earn money, share plant based wisdom . . #homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian

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@home_sheff

🍽SATURDAY // WE HERE 🍽 . Not 1, but MANY vegan Mac dishes for you to try. It’s a dish that illicits passion and joy. In years past, non-vegans showed up just to see if was even possible...to recreate and reimagine a dish so beloved . We’ll be there repping our new app that brings convenience and expertise to plant based living. Come eat come chat! . . #homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian at R. House

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@home_sheff

VEGAN MAC FEST // DEC 1 🎉 . Have you ever stood in line to get into a free festival that showcases top chefs of vegan Mac and Cheese!? Oh, it’s a THING. . It’s an event that is so huge and so fun! HomeSheff will be there supporting our friends and family in plantbased living while you eat your way loads and loads of this comforting dish. 📸 by @goodlifecookin Go to www.veganmacfest.com for details! . . homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian #veganmacandcheese

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@fredereek

Today's lunch. Sweet potato stuffed with jack fruit, shallots, mushrooms and tomato #gbombs #vegan #veganglutenfree #plantbasedfood #plantarian #plantbaseddiet #wfpb #wholesomefood #whatveganseat #nutritarian #organic #homecooking

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@home_sheff

Making the switch should not be unpleasant, uncomfortable, or scary. If you’re not ready...don’t do it. Life has a way, so when it’s time to embrace your health, you’ll settle into it effortlessly . Our job is to make sure you have the resources and tools to support you on your journey—that and cultivating economic opportunities for our plantarian chefs and cooks. . Support our Kickstarter and see how this can be the start to a fun, judgment free lifestyle. . . #marines homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian at Falls Church, Virginia

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@home_sheff

We love @minimalistbaker because all their recipes are seemingly effortless, delicious, and fun. . One of the side benefits or embracing plant based living is that you can make almost anything yourself... and for CHEAPER. Making your own batch of granola with 5 ingredients has been ‘lifestyle changing’ for us. It’s also easy to pack and road-friendly. Visit her site for more the full recipe. Look for . CRUNCHY PEANUT BUTTER GRANOLA BARS . . #homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #minimalistbaker #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian

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@theaoway

Don’t you just love when a plate is so colorful and pretty 😍😍 Our Stuffed Peppers are always a hit!!! Served with our Mexican Quinoa salad..yummmm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send us s message to place your order today. 🌱 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ancientway #nutfree #vegansofinstagram #blackvegansoul #plantbased #protein #veganfitness #veganwomen #veganmen #atlantavegan #veganmealprep #vegandelivery #vegansofatlanta #blackvegansofIG #plantarian #foodie #veganalchemy #Sebiapproved #eattolive #atlantafoodie #atlantaeats #veganmom #cheeze #veganfoodshare #whatveganseat #instavegan #veganfoodporn #vegancommunity #plantbasedprotein #bestofvegan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @veganbombs @thefeedfeed @veganfoodspace @wellandgoodeats @govegankitchen @veganinformation @veganfoodspot @veganbombs @goodoldvegan at Decatur, Georgia

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@fredereek

Early evening vegan cheese salad with sauerkraut and walnuts among other good things #vegan #veganglutenfree #plantbasedfood #plantarian #plantbaseddiet #organic #wfpb #wholesomefood #cleaneating #highvibrationfood

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@home_sheff

COMFORTING •FILLING• FAMILIAR ☝️ that’s how we feel when we think about @the_tofurky_company - Set your table any way you like, and give thanks anyway you like. There are always options. - Don’t know what to make or the enormity of the task is too much to figure out amidst other (family) priorities? Look at our App and take the plunge with our plant based chefs on demand. We are here for your revolution! . . homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #thanksgiving #cooks #table #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #turkey #tofurky #plantarian

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@fredereek

Today's lunch. Leftovers. Is it because of the extra marinating and reheating that leftovers always tastes more delicious with intense flavours? #vegan #veganglutenfree #plantbasedfood #plantarian #plantbaseddiet #nutritarian #wholesomefood #cleaneating #homecookingrocks

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@home_sheff

FALL SHOUTOUT to the teams at:⠀ @veganfoodsnaps@veganbombs@themodernproper ⠀ .⠀ Because, here in the DC region, it is cold, rainy, and we are getting our first snow of the season. We want warm, rib sticking food, and seeing how they curated a dish that uses cauliflower in lieu of animal proteins is giving us LIFE.⠀ .⠀ Folks, if you are new to plantbased eating or you would like to try out the benefits of having vegan/vegetarian food available ON DEMAND, visit our link in bio and support our kickstarter! SO many goodies for all ranges of contributions.⠀ .⠀ .⠀ #homesheff 🍽️ 🥗⠀ A platform for plant-based living⠀ --Ask us how cooks and ⠀ consumers are using our App⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #fall #snow #warm #innovate #plantarian at Washington, District of Columbia

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@home_sheff

LOOK AT ALL THIS “CHEESE!” - When making the switch to a plant-based diet, some decide to go all in and eleminate dairy from their diet. Whatever the reason or personal logic, one things remains true—Cheese is perhaps one of the most controversial and polarizing foods to give up. Either you protect it fiercely or you dismiss it completely. Did you know there is an enzyme in cheese that is almost identical to opioid molecules!? No wonder. - All of us here used to love our dairy, and thanks to @miyokos_kitchen we no longer have to think twice about our cravings. She has made, hands down, the BEST alternatives. They melt, they taste like that perfect combo of salt and fat, and are now available in most stores. Taste it and let us know what you think! . . homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #cheese #green #entrepreneur #dairy #dairyfree #plantarian at MOM's Organic Market - Hampden, Baltimore

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@home_sheff

[THE FUTURE OF FOOD]⠀ @endanimalfarming as told by Jacy Reese in collaboration with scientists, policy makers, and researchers.⠀ _⠀ Grab this book, folks! Bill Nye and Richard Branson are NO DUMMIES. This is not your average book or sensationalist call to action- this is real and it's happening. ⠀ _⠀ "Many books and articles have documented the devastation animal agriculture causes to human health, the economy, the environment, and of course animal welfare. Public figures from Bill Nye to Richard Branson have said that the future of food is animal-free. But readers and listeners are left with one burning question: How do we actually get from here to there? In The End of Animal Farming (Beacon Press: November 6, 2018), Jacy Reese outlines an evidence-based roadmap to a humane, ethical, efficient food system where slaughterhouses are obsolete."⠀ .⠀ .⠀ #homesheff 🍽️ 🥗⠀ A platform for plant-based living⠀ --Ask us how cooks and ⠀ consumers are using our App⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #books #green #entrepreneur #science #innovate #plantarian

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@fredereek

Today's lunch. Artichoke and mushroom black bean pasta #plantbasedfood #plantarian #plantbaseddiet #veganglutenfree #vegan #wholesomefood #homecooking

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@home_sheff

IN THE SERVICE & BEING OF SERVICE - As we celebrate and honor the people/places/families who have served, we are thinking deeper about how we can be of service to those who have come home. We all know that time away and multiple tours of duty can be life altering- coming home is never the same. _ Our CEO, who served in the Marines, made the decision to heal his body, mind, and soul by going plant based. It more than worked (for him) and as result, he wanted to pay it forward. That meant launching a product that could heal and empower somebody somewhere somehow. Visit our @kickstarter link in bio and help us serve others as best as we know how. . . homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #health #healing #plantarian #vet #veteransday #marines

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@fredereek

Today's lunch. Veggie cheese burger on a bed of sauerkraut and topped with a mushroom 'bun'. Air fried chips, broadbeans and mushy peas #plantbasedfood #plantarian #plantbaseddiet #wfpb #whatveganseat #wholesomefood #homecooking #highvibrationfood #nutritarian #glutenfreevegan #vegan #gbombs

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@andynevers4real

Finally had a chance to drop by @busboysandpoets for brunch 😋😋 I felt like a kid at a candy store when I saw the vegan options on the menu 😍😍 Food was sooo delicious 🌱😋😋 . . #vegan #plantbased #crueltyfree #dc #brunch #healthyfood #healthylifestyle #homesheff #chef #plantarian #sheff #veganfood #veganism #veganfitness #veganlife #veganlifestyle #vegandessert #veganburger #usmc #veterans at Busboys and Poets Takoma

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@fredereek

Today's lunch. Stuffed aubergine with leftover cauliflower cheese #gbomb #plantbasedfood #plantarian #plantbaseddiet #wholefoodplantbased #wholesomefood #whatveganseat #organic #homecooking #glutenfree #vegan

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@home_sheff

• Vegan food does NOT have to be boring • It does not consist of just RABBIT FOOD • You CAN bulk up, feel full, and feel good given the right combo Thank you @anna.pelzer for this visually stunning image of sweet potatoes ‘toast.’ This fuels our minds and our bodies right here! 📸 . Cut raw sweet potato really thin, pop it in the toaster or oven til it gets a medium char. Top with nut butter and banana for a sweet version or lentils and radish for Anna’s savory version. . . homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian at Washington, District of Columbia

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@fredereek

Today's lunch. Cauliflower cheese with mashed potato and fennel leftovers #plantbasedfood #plantarian #plantbaseddiet #plantbased #veganglutenfree #wfpb #wholesomefood #organic #homecooking

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@home_sheff

Oh Snap! Guess who’s app is now available in both the App Store and Google Play!? - Download our app! Take a stroll, submit feedback, or make a request. This is a tool made for YOU built by YOU. As a reminder, our @kickstarter is live so share the love and support. . . homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian at Arlington, Virginia

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@fredereek

Afternoon pudding. Homemade tofu chocolate mousse with freeze dried strawberry bits #vegan #veganglutenfree #plantbasedfood #plantarian #plantbaseddiet #organic #homemade

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@home_sheff

Going plant based is not always easy— it’s a lifestyle shift. But thanks to helpers, facilitators, and social impact warriors alike, we are making change for no one other than ourselves. Because that’s where IMPACT begins! _ We love the work that DC’s own @damgoodvegan is doing. Need a weekend to get kickstart things or dip your toe in? She’s got a special program for that. . . homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian at Washington, District of Columbia

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@fredereek

Today's lunch. Chestnut and mushroom stew with chard, fennel and mashed potatoes #plantbasedfood #plantarian #plantbaseddiet #homecooking #wholesomefood #whatveganseat #wfpb #organic #glutenfree

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@fredereek

Early evening snack. Gluten free bread roll filled with cream cheese and cress. Lentil crisps. #plantbasedfood #plantarian #plantbaseddiet #glutenfreevegan #vegan

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@home_sheff

WHO IS HomeSheff? 🤔 We are a ragtag bunch of passionate, envelope-pushing, color outside-the-lines kind of inspired people just trying to live our best lives and share the impact that going plant based has made on all of us. _ Our app based service is for: 👨‍🍳 Chefs and cooks of all styles and cuisine that are looking for steady work or the fun and flexibility of choosing your own schedule . ⏰ Families who know the power and values of plant based living but want the CONVENIENCE of someone helping on demand . 🏋️ Athletes that know that food is fuel but are curious on how to bulk without excessive simple carbs . 💵 Investors who can see the scalability this project and help us serve a national audience _ Visit our link in bio to contribute (nominally) and be a part of this revolution! Gorgeous 📸 by @pepper_trust_mo . . #homesheff 🍽️ 🥗 A platform for plant-based living --Ask us how cooks and consumers are using our App . . . . . . . . . . . #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #athlete #cooks #invest #kitchen #impact #service #tech #sharedeconomy #sustainability #entrepreneur #innovate #plantarian at Maryland

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@fredereek

Today's lunch. Broccoli and dried tomato chickpea quiche with air fried sweet potato and potato and glazed Brussel sprouts #homemade #homecooking #organic #plantbasedfood #plantarian #plantbaseddiet #glutenfree #vegan #wholesomefood

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@fredereek

Afternoon pudding. Homemade chocolate chia pudding with homemade banana and walnut cake #plantbasedfood #plantarian #plantbaseddiet #veganglutenfree #wfpb #whatveganseat #wholesomefood #organic #homecooking

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@fredereek

Today's lunch. Leftover vegetable millet hotpot with chard and tofu #plantbasedfood #plantarian #plantbaseddiet #veganglutenfree #wfpb #wholesomefood #organic #homecooking

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@fredereek

Today's lunch. Millet vegetable hotpot with chickpea fritters #plantbasedfood #plantarian #plantbaseddiet #glutenfreevegan #organic #homecooking #wholefoodplantbased #whatveganseat #wholesomefood

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@home_sheff

[BETTER THAN AN ORANGE]⠀ _⠀ The kiwi is a power fruit with over 20 vital nutrients. @drjoshaxe says, "Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. Kiwi nutrition is super heart-healthy thanks to the high levels of potassium — which helps prevent low potassium — fiber and vitamin K. Kiwis are proven to reduce symptoms associated with upper respiratory illnesses as well as digestive illnesses like irritable bowel syndrome."⠀ .⠀ KNOWLEDGE IS POWER. THE MORE YOU KNOW⠀ .⠀ .⠀ #homesheff 🍽️ 🥗⠀ A platform for plant-based living⠀ --Ask us how cooks and ⠀ consumers are using our App⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #innovate #plantarian at Washington, District of Columbia

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@fredereek

Just out of the oven. Plant based gluten free organic fruit cake for the fast approaching Christmas period. #plantbasedfood #plantarian #plantbaseddiet #wholefoodplantbased #wholesomefood #organic #glutenfree #homecooking #wfpb

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@theaoway

Issa cheeze sauce!!! Nut-free! Dairy-free, GMO- Free, just free of all the bad stuff in the world!! Made with natural ingredients and ooo soo yummy!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to place your order for next weeks meal prep!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ancientway #nutfree #vegansofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀

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@fredereek

Today's lunch. After Halloween what else but homemade pumpkin gnocchi #gbombs #glutenfreevegan #plantbasedfood #plantarian #plantbaseddiet #organic #homecooking #wholesomefood #vegan

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@home_sheff

Halloween + The colder weather had us craving soup. Check out @wholelivinglauren and her website for her version of a decadent, but plant-based recipe called, CREAMY VEGAN PUMPKIN SOUP. You're gunna wanna see how she makes that cashew cream! Pomegranate seeds were our choice for color. In a nutshell:⠀ _⠀ Ingredients⠀ .⠀ 1 Tbsp olive oil⠀ 1 medium yellow onion, chopped⠀ 3 cloves garlic, minced⠀ 2 cans 100% pumpkin puree (not pumpkin pie mix)⠀ 2 cups low sodium vegetable stock⠀ 1 can lite coconut milk⠀ 1 Tbsp maple syrup⠀ 2 tsp ground ginger⠀ 1/2 tsp cinnamon⠀ 1/4 tsp ground nutmeg⠀ 1 tsp sea salt ⠀ pinch of cayenne pepper (optional)⠀ Optional toppings⠀ .⠀ Pepitas⠀ Cashew cream (go to her website for this!)⠀ Sprinkle of hot sauce⠀ .⠀ Instructions⠀ .⠀ Heat olive oil in a large pot over medium-high heat and add onion and garlic. Cook for about 3-5 minutes, until onions become translucent. ⠀ Carefully stir in the pumpkin, vegetable stock, coconut milk, maple syrup, ginger, cinnamon, nutmeg, salt, and cayenne (if using). ⠀ Bring to a boil, then turn the heat to low and simmer for about 20 minutes, until the soup has reduced and thickened slightly.⠀ Puree with an immersion blender or in a stand blender until very smooth. Garnish with pepitas, cashew cream, and hot sauce. ⠀ .⠀ .⠀ #homesheff 🍽️ 🥗⠀ A platform for plant-based living⠀ --Ask us how cooks and ⠀ consumers are using our App⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian #halloween at Arlington, Virginia

2
@fredereek

Today's lunch. Leftover Stroganoff with broccoli #veganglutenfree #vegan #plantbasedfood #plantarian #plantbaseddiet #wholesomefood #homecooking #organic

0
@home_sheff

[HOW EATING THE RAINBOW IS PART OF THE REVOLUTION]⠀ _⠀ 🔴⠀ Fruits and vegetables that are red are colored by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that helps reduce the risk of cancer and keep our heart healthy.⠀ ⠀ 🔵 💜⠀ Anthocyanin is what gives blue/purple fruits and vegetables their distinctive color. It too, has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke, and heart disease.⠀ ⠀ 💛 🔶⠀ This orange yellow hue comes from carotenoids. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration⠀ ⠀ 💚⠀ Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins-- all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate.⠀ ⠀ 🏳️ ⠀ White(ish) fruits and vegetables contain a range of health-promoting phytochemicals, like allicin (found in garlic) which is known for its antiviral and antibacterial properties. Bananas and potatoes, are also a good source of potassium⠀ .⠀ .⠀ #homesheff 🍽️ 🥗[⠀ A platform for plant-based living⠀ --Ask us how cooks and ⠀ consumers are using our App⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #grow #kitchen #impact #service #tech #sharedeconomy #green #entrepreneur #hustle #innovate #plantarian

4
@fredereek

Today's lunch. Pasta made with beans with mushrooms, onion, and chard from the garden #gbombs #highvibrationfood #plantbasedfood #plantarian #plantbaseddiet #wholesomefood #whatveganseat #veganglutenfree #homecooking #organic

0
@home_sheff

SNEAK PEEK 👀 ⠀ _⠀ Behind the scenes snap with @schwartzydotcom as we film our @kickstarter campaign. Things are heating up and the pressure is building. We are so stoked to launch this platform for plantarians nationwide and are honored to be of service to veterans, athletes, parents, marginalized communities, the culinary community, and the everyday person writ large. We are all connected⠀ _⠀ It's a lofty goal, but we're not scared- bring it on!⠀ .⠀ .⠀ #homesheff 🍽️ 🥗 ⠀ A platform for plant-based living⠀ --Ask us how cooks and ⠀ consumers be using our App⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #kitchen #impact #tech #entrepreneur #hustle #innovate #plantarian #vet #service #athletes #goals

3
@fredereek

Today's lunch. Stroganoff with peas and baked potato with creamed cashew #vegan #veganglutenfree #veganhomecooking #plantbasedfood #plantarian #plantbaseddiet #whatveganseat #wholesomefood #wfpb #organic

2
@home_sheff

[WHEN A VETERAN CHOSE PLANT-BASED LIVING]⠀ Say 'hi, hey, hello there,' to Andy Nevers (aka @Andynevers4real ) HomeSheff's very own CEO and Founder ⠀ -⠀ HomeSheff, like many other great companies out there, was born out of a personal ah-ha moment. When Andy made the decision to switch towards a plant-based diet, he embraced it fully. While he noticed its impact and positive benefits immediately, no one walked him through the vegan and vegetarian basics. What is nutritional yeast? How do I prep a leek? His own limitations in the kitchen and lack of time led him to wonder if there was a better way to outsource what he needed.⠀ _⠀ Thanks to on-demand technology, he's working hard to build a platform that connects you, the plantarian, with someone in your area who can help cook and coach you through this process. Stay tuned as we get ready to launch a MAJOR plant-based campaign!⠀ .⠀ .⠀ #homesheff 🍽️ 🥗⠀ A platform for plant-based living⠀ --Ask us how cooks and ⠀ consumers will be using our App⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #home #chef #vegan #plantbased #healthyfood #healthylifestyle #app #startup #dc #va #md #vegetables #fruit #healthyrecipes #plantbaseddiet #vegandiet #wholesome #cooks #kitchen #impact #tech #sharedeconomy #green #entrpreneur #hustle #innovate #plantarian #veteran #usmc

1
@fredereek

At Vegfest London 2018 trying industrial vegan junk food. Buck Rogers from IFIB would be delighted with the 'food' industry's progress in removing whole food and nutrients from plant based meals and replacing them with preservatives, colourings, industrial salt, refined sugar and numerous unpronounceable chemicals #vegan #plantbasedfood #plantarian #plantbaseddiet #plantarian #plantbased #whatveganseat #vegfest2018

0
@fredereek

Today's lunch. 100% whole food fun meal. Quinoa, bean and nut burger with air fried sweet potato and spinach #veganglutenfree #wholesomefood #wfpb #wholefoodplantbased #whatveganseat #organic #gbombs without the berries #homecooking #plantbaseddiet #plantarian

1
@fredereek

Today's lunch. Full on vegetables with some leftover braised tofu #vegan #veganglutenfree #plantbasedfood #plantarian #plantbaseddiet #whatveganseat #wholesomefood #organic

1
@fredereek

Today's lunch. Leftovers butter bean stew #vegan #veganglutenfree #plantbasedfood #plantarian #plantbaseddiet #homecooking #organic

1
@fredereek

Breakfast is ready. Quinoa and millet porridge. #vegan #veganglutenfree #plantbasedfood #plantarian #plantbaseddiet #whatveganseat #wholesomefood

0
@fredereek

Today's lunch. 'Sunday Roast' Braised tofu in a rich seaweed, shallots and mushroom gravy with parsnips, Brussel sprouts and roast potatoes. #vegan #veganglutenfree #gbomb without the berries #plantbasedfood #plantarian #plantbaseddiet #wholesomefood #whatveganseat #organic #homecooking

0
@fredereek

Love it when the 'bumbles' jar is replenished. Homemade organic raw cacao amaranth pops and hemp seed bits #vegan #veganglutenfree #plantbasedfood #plantarian #organic #homemade

0
@fredereek

Today's lunch. Butter beans and mushrooms with carrots, bok choi and saffron potatoes #vegan #veganglutenfree #plantbasedfood #plantarian #plantbaseddiet #wholesomefood #organic #whatveganseat

0
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