Plateau Photos on Instagram

See related and similar tags

Report inappropriate content

@carohth

My room was clean. But then I had to decide what to wear. #meeverymorning at Bonn, Germany

2
@karinelvr

Ça commence à sentir l’automne ... Bougies #plateau #maisonsdumonde- #lafoirefouille at Bastelicaccia

0
@_bonjourcolette

Bonjour Colette s’occupe aussi de vos réunions! Plus d’infos? [email protected] #plateau #reunion #commande #livraison #tartine #homemadefood #finefood #restaurant #brussels

0
@lisa_kuepfer

0
@heartener_

. . #틀린그림찾기 #플래토 #PLATEAU #볼캡 #홍대 #ALAND

2
@okanrakici

🏚🌺🌿🍃 Alaçatı, Çeşme/İzmir at Alacatı

4
@getsetketo

Lots of people have messaged me to tell me they’ve plateaued. Hope this helps. #Repost @saltylifts with @get_repost ・・・ THE DREADED PLATEAU. Have you been there before? I know I have! Regardless of your goal (fat loss, muscle gain, or strength gain), when progress comes to a halt, it can be frustrating! My good friend Marci (@marcinevin) shares some fabulous tips to busting through plateaus! ⠀ Truth: plateaus are inevitable when working towards a goal. Many people automatically change things up the second they notice slowed progress, but it’s best practice to remain patient & ride it out for a bit. ⠀ But after a while of not seeing progress, what do you do?! ▫️The scale won’t budge ▫️Your clothes don’t fit any better ▫️Your strength has stagnated ▫️You aren’t noticing visual changes ⠀ A few weeks is normal, but a plateau lasting a month or so means you may want to make some adjustments. One thing at a time, try these: ⠀ ▪️Tracking every calorie you eat/drink for 1-2 weeks can help you see how much you’re really eating. The bites, licks and tastes may be adding up. ▪️Stop blowing it on the weekends! Maybe you’re overindulging & undoing all the progress you made during the week? ▪️Have you recalculated your calories? When you’ve lost weight, you’ll need to reduce calories to reflect your new bodyweight & needs. ▪️Have you increased weight on your exercises? Don’t lift the same weight for same amount of reps every week. Try to add 1 rep or go up in weight each week. ▪️How’s your non-gym activity? Do you hit your step target? It’s also great for mental stress relief. ▪️Are you super stressed or sleeping less than 7 hours/night. If so, your hormones may get thrown off & your body will do everything it can to remain safe, aka not changing. ⠀ If you’ve been dieting for months, consider taking a break. This will allow your hormones to recover and your metabolic rate to increase! ⠀ #fatloss #fatlossjourney #plateau #ketotips #tipsforlife #calories #caloriecounting #weightlossjourney #weightlosstips #weightlossmotivation #metabolism #keto #ketodiet #ketosis #ketocommunity #ketolife #ketomotivation

0
@breatereclame

Trowback! #deweekvanBreate #Dinsdag is het nieuwe #bouwplateau van #Batist #Kassenbouw voorzien van de bekende #belettering. Het #plateau met een formaat van 12x5 mtr en een hoogte van 9 mtr is voorzien van #fullcolor #logo's en #oranje #reflecterende @3M markering volgens de #uitstraling van #Batist #Westland. #Week42 #machine #signing #BlijvenVerrassen at Batist Kassenbouw & Beglazing

0
@webuyng

Contact us for pics and specs inventory coming in and our fast! if you don’t see it on our page or website drop us a message I’m pretty sure we have it ☺️👌🏾 — We deliver nationwide, all our devices come with warranty and peace of mind. Our rigorous 12 point checks ensure that all devices software and hardware is in top condition. — Did you know Webuy takes all the stress out of buying and selling smart devices? Go and our website and get a quote for your device today! — Contact: 07066881376 Email: [email protected] Site: www.webuy.ng — GT Bank - Webuy Integrated Services - 0407830605 — Come down to our office: 2 Osho / 16, Irewole Street ​​​​​​​​Opebi-Oregun Link Rd By Adebola House/Chicken Republic-Roundabout Opebi, Ikeja Lagos. — #kaduna #abuja #portharcourt #riversstate #warri #lagos #lekki #lekkiphase1 #kogi #enugu #ibadan #kwara #plateau #niger #anambra #ikeja #krakstv #unilag #naira #webuyng #victoriaisland #jiji #jumia #nollywood at Opebi Road, Ikeja Lagos

0
@saisons_fromagerie

🔅🧀🔆🍗💛 Venez choisir Fromages et Charcuteries qui régaleront vos invités, et nous aurons la joie d'improviser... rien que pour vous, un nouveau plateau ! 😍😘 « Et pour vous, ce sera ?!... » at Paris, France

2
@artmeetsdesign

Nu de dagen donkerder worden en de avonden langer, is het tijd om gezellig kaarsen te branden. Zet met de Fermob Alto tray je kaarsjes in de spotlight! 😀 . . . #fermob #altotray #dienblad #plateau #kaarsenhouder #candle #candleholders #design #interiordesign #interieurinspiratie #interiorinspiration #interieurstyling #styling #kaarsen #sfeervolwonen #ambiance #langeavonden #gezelligheid #eveningambiance #artmeetsdesign #webshop #linkinbio at Artmeetsdesign.nl

1
@pelagiegabriel

0
@blandineetlaterre

1
@runningink.co.uk

Card No. 5 - Foggy Summit (draft) The remote areas of the Peaks like Kinder Scout are great places to explore, with small trods and paths to follow. Good map and compass skills might be needed though if the weather turns and the fog rolls in. #kinder #plateau #fog #visibility #snow #trail #footprints #heather #illustration #greetingcard #winter #sheffieldartists #ink #runningink #design #trailrunning #fells #instarunners #runnerslife #runnersworld at Kinder Scout

3
@olya_golovacheva

Друзья, привет! Тех, кто дочитает, в конце будет ждать подарок!🎁🎁🎁 По итогам голосования победила тема расчета калорийности рациона, о ней сегодня и поговорим. Все голосования проходят у меня в Инстаграм-stories, так что если хотите учавствовать - добро пожаловать 🌟 Итак, как же самостоятельно расчитать калорийность своего рациона и скорректировать ее в соответствии со своими целями (например, снижение веса). Существует несколько методов, все они не 100-процентные, но от чего то надо отталкиваться… Один их методов подсчета очень простой: вы просто умножаете свой вес на калорийность согласно вашей двигательной активности. Малоподвижный образ жизни - 25-30 ккал, относительно активный образ жизни - 31-37 ккал, активный образ жизни - 38-40 ккал, ну и 41-50 ккал для спортсменов. У этого метода один огромный плюс: он очень легкий, сделать расчеты элементарно за 1 минуту. Но и минусы очевидны: не учитывается ни пол, ни возраст, а это влияет на метаболизм и, соответственно, на энергетические затраты. Кроме того, точно определить уровень активности достаточно сложно, мы все склонны ее завышать. Но тем не менее, если вы хотите использовать его, то помните, что: Малоподвижный (сидячий) образ жизни - это офисная работа, все на машине, без регулярных тренировок, бытовая активность на уровне 5-6 тыс шагов в день Относительно активный - 3-4 тренировки в неделю, бытовая активность на уровне 10 тыс шагов. Активный - тренировки 5-7 раз в неделю, активность 13-20 тыс шагов Спортивный - тренировки чаще 1 раза в день, или тяжелый физический труд, среднесуточная активность более 20 тыс шагов. Для более детальных расчетов существуют специальные формулы. Одна из самых достоверных (82% точности) - это формула Миффлина- Джеора. У нас тут Ladies Circle поэтому привожу формулу для женщин (для мужчин отличается) Итак, 10*вес(кг)+6,25*рост(см)-5*возраст(лет)-161 По этой формуле вы получите основной обмен (ОО, он же BMR - подробнее про него читайте на моем сайте ( ссылка в профиле) Далее, см. Комментарии👇🏻👇🏻👇🏻 at CentreVille Hotel & Experiences

3
@cahierdeseoul

at Paju

0
@onlyonezax

0
@intan_tasha

BAJU MULA KETAT, PEHA BERLAGA TU TANDA BERAT TAK IDEAL . Kalau nak turun 3-5kg, InsyaAllah semusim boleh dapat hasil. Kalau lebih dari tu boleh letak target untuk 2-3 musim. . Bagi yang dah NEKAD untuk berubah, uniform kerja sendat, jalan sket tercungap-cungap, nak tunang, nak konvo, nak kahwin. Ini peluang untuk korang. Hanya klik link di bio. . Syoknya turun berat perlu ilmu dan ada coach bimbing😍 . Intake #syoknyakurusonline dibuka kepada semua warga Malaysia berumur 18 tahun ke atas dan mempunyai BMI 23 ke atas. Program berbayar dan peserta akan mendapat . ✅ personal coach . ✅ pelan pemakanan peribadi harian ✅ ilmu turun berat yang betul dan berkesan . ✅ support group whatsapp ✅ ganjaran bagi hasil yang terbaik. . Coach Tasha +60109677645 . #coachtasha #sabahjomkurus #dietatkins #tipskurus #plussizemalaysia #coachturunberatonline #bajuraya #dietatkins #plateau #igshop #wanita #teamsyarifdiana

0
@intan_tasha

WOWWW...yang mana satu korang nak dengar.?? Kiri @ Kanan. Mesti la yg kiri kan.. . Selalunya bila terjumpa kwn lama @ pun lama tak jupe mesti ada 2 WOW jer yg orang akan ckp. Tpi so sad mostly mesti yg negatif WOW. . So dari skrg korang kena buktikan yg sebenarnya semakin hari korang semakin slim. Janganla org ckp sentap tapi taknak berubah. . Intake #syoknyakurusonline dibuka kepada semua warga Malaysia berumur 18 tahun ke atas dan mempunyai BMI 23 ke atas. Program berbayar dan peserta akan mendapat . ✅ personal coach . ✅ pelan pemakanan peribadi harian ✅ ilmu turun berat yang betul dan berkesan . ✅ support group whatsapp ✅ ganjaran bagi hasil yang terbaik. . Coach Tasha +60109677645 . #coachtasha #sabahjomkurus #dietatkins #tipskurus #plussizemalaysia #coachturunberatonline #bajuraya #dietatkins #plateau #igshop #wanita #teamsyarifdiana #janganbencicintaku #kahwin #kahwin #kedaionline

1
@beran_thev

6
@movie_diarist

Yet another movie about an expedition into the wilderness. But this time it is the underappreciated classic The Lost World from 1925. You can definitely see the foundation for King Kong being laid here. O'Briens special effects are amazing and still spellbinding for today. Actually i would go as far as to say that special effects today are just as unconvincing and artificial. Special effects are just more dynamic nowadays (Kong: Skull Island) One thing that bothers me about the movie is the amount of humour being put in because it threatens to undermine the seriousness. Also the racial stereotypes in this movie are crazy and of course they got a white man to portray a black character.... #thelostworld #lostworld #willisobrien #arthurconandoyle #sirarthurconandoyle #adventure #dinosaur #plateau #movieadaptation #trex #brontosaurus #blackandwhite #silentmovie #classic #movieclassic #stopmotion #efx #specialeffects #1925 #bluray #blurayfanatic #bluraycollection @flickeralley #flickeralley #monster #monsterart #monstermovie #wildlife #expedition #whiewashing #culturalappropriation

0
@1.8987x10e27kg

Des rues mouillées en veux-tu en v'là. Un croissant de lune, un joggeur, une pancarte de construction, une SAQ, un dépanneur en background. #streetphotography #wet #montreal #night #plateau #pistoutelekit #zeiss #Zeus at Plateau Mont-Royal

0
@alexvineyard

#chillin after a 400 foot #slab #climb on Suicide Rock in #idyllwild, and the first #rappel I've done outside the gym. What a #thrill! The #route was called #surprise! Probably because to #topout you have to do a fun (read crazy) #cliffhanger move over a nose that juts out past the #cliff face... the feeling was like the first time you took that big drop on Goliath, but pretty much the whole time. This #fitness and #adventure #journey I've been on the last couple years is beginning to reach a critical #plateau, pun intended. When we're out there for 4-5 hours with my partner #climbing, #belaying, #hanging and standing on holds smaller than a slice of Dominoes thin crust pizza (mmmm...) or literally no holds or feet where everything depends on which way to shift your body weight... We're going through moments #calm, #stress, #excitement, #pain, #fear, thrill, and sometimes even #serenity.. the list goes on. I've never experienced any other thing in my life that packs such a #rollercoaster of #emotion in one morning. It's already changed my #world in many ways. I am really looking forward to glimpsing the next plateau and what changes it will bring. I've said it a million times and I'll probably say it a billion more: if you want to turn your #life around, one way to help is to confront your fitness and #health, and get #strong. Climbing is one hell of a way to do it. at Suicide Rock

2
@moiratm

Érables de Montréal. Montréal maples. Rue Berri. . . #maples #fall #streetscene #trees #treesofinstagram #bark #montreal #plateau

0
@youmadbro214

Kill that #core !! If you ever find you've #plateau ed and see little to minimum change in your #physique . Something I've learned through my fitness journey and forget sometimes is my #core . We #workout our arms and legs breaking limitations but wonder why results slow down or any changes are fairly visible . Chances are we hold back from upgrading our core, yea a four pack and six pack look cool but does your look follow through with your #strength & #conditioning . I actually upgraded my core before upgrading my upper and lower body not by choice but saw it's effectiveness on mentors through the years. Figured "why not?". The coolest and kindest of individuals share there information in this fitness life(honorable) and withholding what some would consider a secret which to me sounds absurd. For this workout I carry a 15-45lb medicine ball. Never force a heavy weighted ball, start off light go up 5-10lbs every two/three weeks. You'll basically open up a new upgrade for both upper and lower body limitations. Eventually we Max out.......which I hope to one day see how far my body will go. Stay focused Fam, our flesh is only once let's respect our temples and growth from here!! #God #love #honor #physicaltrainer #fitnesscoach #fitnesslife #bodyweightworkouts #bodyweightcontrol #balance

2
@weatherbyjess

Highlights from chest day as Im trying to bust through a bench press plateau. 13 total sets: 4x6 standard bench 3x5 reverse grip 3x8 narrow grip 3x8 neutral grip floor press Along with accessory work, plyos, and of course... leg work. Everyday. 3x20 B.B. backsquats, 3x8 front squats, and 4x8 heavy trap bar dead’s at 80-90% max because #squatober #squateveryday #deadlifteveryday #squats #benchpress #girlswholift #fitmoms #fitoverforty #spartantraining #plateau #spartanbeast

6
@kein_lander

2
@enghasanali

"Santa Harabeleri " videosu Youtube kanalimda.Beğenip abone olmayi unutmayin.Kanal linkine instagram profilimden ulasabilirsiniz. Video " Santa Ruins " on my youtube channel.Don't forget to like and subscribe it.You can reach my youtube channel link on my instagram profile. #gumushane #trabzon #karadeniz #blacksea #santaharabeleri #santaruins #historical #sightseeing #yayla #highpastures #plateau #turkey #touristic

2
@sosyetedenkareler

at Trabzon

1
Next »