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@carolinesforsberg

Today's #afterrun #quickfix #playtimeworkout 10 rounds of: 15 push ups 30 mountain climbers Plenty of rest and play in between rounds. Want to have a go? Scale the workout by changing the amount of reps to: 10 push ups 20 mountain climbers Or: 5 push ups 10 mountain climbers Let me know how it goes! #fitmom #homeworkout #playgroundworkout #runningmom #mamafitness #calisthenics #gymnastics #crossfitmom #fitwithkids at Waihi Beach

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@elisabeth_lechner

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@fatfitpirate

Push, Pull, and Squat! Simple yet effective! 💪🏼 Workouts don't need to be fancy...Just MOVE! 👊🏼 #fatfit #playgroundworkout #vacationisnotanexcuse #movementismedicine #agatsu #kettlebell #crossfit #squat #bigbooty #beachworkout #fitness #fitspo #weightlossjourney #fitnessjourney

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@slctraining

Day 11: Get outside & Play!! Ladder Down: Step Up to Reverse Lunge 5/side; 5 Pull-ups; 10 Push-ups - then 4 Step Ups; 4 Pull-ups & 8 Push-ups to 3/3/6 all the way to 1/1/2. Tip: “Play brings joy. And it’s vital for problem solving, creativity and relationships.” Find a playground and have some fun. #elfofftheshelf #fittinginfitness #playgroundworkout #movementismentalmedicine

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@carolinesforsberg

Today's #afterrun #quickfix #playtimeworkout For time 10-9-8-7-6-5-4-3-2-1: Pistol squats (each leg) Box jumps And if you watch to the end I'll show you a #behindthescenes. #mommiesmakeitwork #fitmom #homeworkout #playgroundworkout #runningmom #mamafitness #calisthenics #gymnastics #crossfitmom #fitwithkids at Waihi Beach

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@swimmingfox

Too bad those playground workouts don’t work your legs. Screenshots from one of Hannibal’s YouTube videos. #hannibalforking #calisthenics #abs #pullups #pushups #quads #playgroundworkout

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@katmusnifitness

Wait, what was that? You love burpees? YAY, ME TOO!! 💕 - ‘Cause why not make burpees even more fun, right? 🤗 Tag a friend you wanna try this out with 🤪 RAWWWRRR!! 🦁💖 at Rockwall County, Texas

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@robsquestforhealth

Morning Sunshine. I'm ready for my workout and the sun came to join me today. what did you do this morning? #outside #workout #sunshine #outdoorworkout #wakeup #playgroundworkout #sunthroughatree #brandpark #arbonne

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@carolinesforsberg

This is how I do my workouts nowadays, well this and running with the pram. Our stuff won't arrive for another 2 months so I'll have to do with what I find. Luckily there are plenty of great playgrounds. Today we came prime time though, so in between sets someone beat me to the swing. 😂💁🏼‍♀️ BTW, this is a great exercise for the core and shoulder stability. Brace you core and tighten your shoulder blades and see how far you can go without compromising the technique. #fitmom #homeworkout #playgroundworkout #runningmom #mamafitness #calisthenics #gymnastics #crossfitmom #workoutwithkids at Waihi Beach

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@lisahfitnulife

At the park, unplanned. All 3 of us have a bunch of energy right now. We needed to get out of the house. Forgot to grab my bands, but I found a good spot for step ups, box jumps and pushups. And I did a few laps around the perimeter of the playground...the boys think I'm chasing them while they're on the scooters. Apparently I'm really funny. Lol. . . . #fitness #getoutside #getactive #fitmom #playgroundworkout #getitdone #wellness #healthyandhappy #fitlife #futuretrainer #study #practice at South Broadway Park

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@clozetteid

Clozette Photo of the Week By @ladies_journal Follow her Instagram & ClozetteID Account. #ClozetteID #ClozetteIDPOTW

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@breakawayfit

WORKIT WEDNESDAY: Playground Edition!!! Greetings from Valencia, Spain! 🤙🏼 There is NO EXCUSE to not get movement in. Even abroad, there are ways and there are ways. Luckily, I found a playground built with actual workout equipment which is super convenient! Try it out on your own way and be creative 😄💪🏼 * Upright rows x15 * Elliptical/flutter kicks x30s * Inverted rows x15 * Hanging single leg raises x10e * Banded pulldowns (both hands then single, palms facing forward) x8-5-5 * Hanging knee tucks x20 * Banded pulldowns (both hands then single, palms facing you) x8-5-5 Repeat 4x. Be ready for lots of pulls!!! Hope you enjoy🙈 #WorkitWednesday #Playgroundworkout #BFP #BFPFamily #Hampsteadnc #Hampsteadfitness #hollyridgenc #sneadsferry #jacksonvillenc #grouptraining #topsailbeach #topsailisland #fitness #personaltraining #wilmingtonnc #squat #deadlift #pushup #mobility #groupfit #personaltrainer #fun #functionaltraining #bfpathletes #exercise #core #abs at Valencia

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@letsgetjackt

Everyone in the gym is trying their best to master their own goals and crafts. No one has it perfect, no one is 100% right and everyone’s bodies and goals are different. . . . . . . 📸@justinmacdonald11 #calisthenicsmovement #calisthenicsworkout #Calisthenics #calisthenicstraining #calisthenicsaroundtheworld #halifaxnoise #halifax #halifaxblogger #novascotia #streetworkout #playgroundworkout #bodyweightworkouts #lsit #abworkout #corestrength #letsspoteachother #spottersgymapparel at Halifax, Nova Scotia

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@ivanmnik

I'm not doing this to brag or show off. In fact, every time I post stuff like that I feel a bit uneasy (not judged) - because I am a somewhat private person. But, I have to post stuff like this because I can't make my point if I don't. The point I want to make is this: The reason why you cannot do a lot of things - including physical stuff like this in the vid - is not that "you can't", or that "you don't know how to". Or that... you are too old, too young, an endomorph, an ectomorph, you have injuries, or somebody told you that you shouldn't be able to... and you believed them, or... Take your pick. The real reason is that you say stuff like this to yourself... and you believe it! I never believed that I shouldn't be able to. In fact, I protected myself like crazy from ever thinking thoughts like this! But, really, change how you think watch how the way you feel and look changes too. The energy, the vitality, the vigor - everything changes - with changing the story you tell yourself. I know it sounds way too simple. It is. And, if you don't care about having an able, willing and ready vehicle (body) then it doesn't matter what you think. Thoughts - Feelings - Actions - Results ~ Ivan PS. If you want to borrow from my beliefs and expertise so you can upgrade your body in a dramatic way (regardless of your current thinking) reach out. #muscleup #lsitpullups #playgroundtraining #playgroundworkout #bodyweighttraining #bodyweightfitness #fitnessmotivation #bodyweightworkout #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsmotivation #ivan_nikolov

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@edumarking

The Mirror me playground marking is a #fun way to #develop #coordination and #active #play within your #playground. The #mirrorme #game consists of two large circles 8x200mm multi colored #thermoplastic #circles with 2 x #footprints in the Centre. 😊🤸‍♀️🤸‍♂️🏃‍♀️😊👣🤸‍♀️🤸‍♀️😊 #playgroundgames #playgroundmarkings #playgrounddesigns #games #education #learning #schools #primaryschools #playgroundfun #playgroundworkout #thenewplayground #fitness #activelearning #edumarking 👣👣🤸‍♂️😊

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@onetuftmomma

Instead of playing on your phone while the kids play, challenge yourself! How long can you hold a plank? A side plank? How many push-ups can you do? If the kids are old enough to count, have them count down for you! • • • #tiptuesday #successtip #tipsandtricks #tuesdaymotivation #tuesday #tuesdaythoughts #tuesdayvibes #parentingtips #parenting #momlife #fitmom #fitmomlife #fitmomsofig #fitmomsrock #fitmommy #fitmomjourney #fitmominspire #fitnessmotivation #fitness #fitnessgirl #fitspo #playground #playgroundworkout #fitnessjourney #postpartumbody #postpartumfitness #postpartumworkout #postpartumworkout #noexcuses #noexcusemom

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@fitnesswithlk

Park workouts for mommas with kids that love to be outside!! • All are two sets of 15!! Super quick and still gives you time to play with/watch your little babes!!❤️❤️ • If you don’t have weights don’t worry! I just add them for a little extra! Either way these are great workouts to help practice control of your movements and focusing on specific muscles! #playgroundworkout #workoutsformoms #fitgirlsguide #weightlossjourney #transformation #behappy #parkworkout

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@natalieorthmann

It is nice to just sit down and relax for once in a while. BUT we sit way too often for way too long. Our body needs to be moved! So do him this favour whenever you get the chance! #fitnessToGo #benchworkout #playgroundworkout #plank #abs #core #mobilisation #nosweat #nochangingclothes #doitforyourself #menssanaincorporesano #whyonlysitandwait #littlestepscount at Berlin, Germany

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@robsquestforhealth

Workout complete and the world dodn't end. Guess it was just an amazing sunrise this morning #junglegymworkout #playgroundworkout #fightingmothernature #pullups #pullup #pushup #goodday #earlymorningworkout

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@evolvedmotion

Sunday swings! Have you ever used your @birthfit #EmPack as a kettlebell? Try out these swings when you’re in the mood for a glute & hamstring burn 🔥 Some tips: keep your core tight, chest up, and engage your glutes at the top of each swing. We recommend 2 reservoirs and sets of 12-16 💪🏼 #TheWorldIsMyGym #FreeYourFitness #BIRTHFITEmPack #EvolvedMotion at Denver, Colorado

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@reeroyer

🤗Who's ready to have some fun?⁣🙋🏼‍♀️ ⁣ 🎅🏻If you're signed up for our Holiday Fitness Challenge be sure and get your goal videos in today. We start tomorrow but If you haven't signed up- there's still time!⁣🎄 ⁣ 📆We'll be getting the jump on the New Year by not waiting to set and start on our fitness goals. No need to gain that "holiday 10". If you'd like more info, DM us or drop a comment below.⁣⏰ ⁣ ☀️Happy Sunday...hope it's a good one! 💙 . . . . . . . . . . #womeninbusiness #pursueyourpassion #girlswhoworkout #personaltrainerlife #fitnessgirl #homeworkout #workoutfromhome #stayfit #fitmoms #fitfam #fitnessmotivation #fitfamily #inhomeworkouts #stayathomemomlife #minworkouts #reeroyer #sanantoniotexas #satx #austintx #alamoheights #sanantonio #texasgirls #boernetx #holidayfitness #holidayfitnesschallenge #sundayfunday #parkworkout #playgroundworkout #kidatheart❤️ #sundayvibes😎 at San Antonio, Texas

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@funwithbraxton

Every day I do something great- that's my way 🤸‍♂️🏋️‍♂️🤺🏎🚴‍♂️😜 #ninja #braxton #in #training #fitness #workout #workoutforkids #kidsninjawarrior #americanninjawarrior #yesican #yesattitude #ninjaboy #somethinggreateveryday #strong #playground #playgroundworkout #parkour #parkourkids #martialartsstrong at Florida

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@ivanmnik

It's 24 degrees (Fahrenheit) ❄ The iron is cold. If it weren't for my gloves the skin on my hands would probably stick to the cold iron bars. Yet... I am out there doing my thing. Why? Because of my COMMITMENT to: + My training and my practice + Maintaining superb fitness levels and physical performance + Mastery + My lifestyle + Being a role model + My mission Staying in the warm room and foregoing my practice wasn't even a question. It wasn't a question because it was never a CHOICE. And, when there's only ONE choice there's only ONE WAY. The way of the commitment. Please, understand... There's zero drama in this. There's no suffering. There's no resistance and no trying. There's character... There's... a way of being. ~ Ivan Remember who you are. It's time! #playgroundtraining #playgroundworkout #bodyweighttraining #bodyweightfitness #fitnessmotivation #bodyweightworkout #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsmotivation

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@pythonbands

#Repost @pythonbands with @get_repost ・・・ Here is a quick video showing you the proper way to wrap your Python Bands. Be sure to visit our website for more information! #linkinbio #rehabtraining #resistanceband #resistancebandsworkout #resistancebands #pythonband #pythonfitness #outdoors #playgroundworkout #physicaltherapy

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@carolinesforsberg

I've just started to crack the code of kipping my pull ups. So much fun! Finally I can start to get some high reps in, I thought to myself and set the goal at 100. Swip to see why I didn't make it. 😩🤦🏼‍♀️ Any tips on the kipping? #fitmom #homeworkout #playgroundworkout #runningmom #mamafitness #calisthenics #gymnastics #crossfitmom #kippingpullups at Waihi Beach

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@lara_strongherfitness

The world is your gym😁 As a busy mom, I get my workouts in whenever I can find time whether it’s ten minutes or a rare full hour to myself 😂 (who gets that after kids?) #StrongHerFitness #momworkout #strongmom #advomom #pullups #playgroundworkout

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@edumarking

Playground markings are an ideal #opportunity to help #children #learn whilst they #play. #mathematics #alphabet and #socialskills are some of our #playgroundmarkings that are designed to help #develop the #youngminds. Using play is a great way to make #learning #fun 😊🤸‍♀️😊🤸‍♂️ #playground #playgroundworkout #playgroundfun #playgroundgames #thenewplayground #playgroundlife #playgrounddesign #playgroundlove #education #schools #primaryschools #dragon #designs #edumarking 🤸‍♀️😊🤸‍♀️🤸‍♂️🤸‍♂️

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@ivanmnik

This is soooo clear to me now... There are two kinds of people in the entire world. The first kind: The person who will see something that looks far out of their comfort zone and will make the following two (conscious/subconscious) statements: "This looks hard." and... "I can never do this." The second kind: The person who will see the same and say: "This looks hard." and... "I bet I can do this if I wanted to." I'm not talking about physical competence only. I'm talking about anything in life that looks like it's ouf of our current realm of perceived (believed) possibilities. The irony is big dreams and visions get realized by the second group of people while the first group will work on piling up regrets for later in life. The great news is that anyone in the first group can train (TRAIN!) themselves to move into the second group. I know that because I've done it. And, I'm doing it every day in different areas of my life. (You thought I'm perfect?! Gosh, no!) By the way, the "training" I'm referring to is mind training, not body training. The body will follow the mind. The body cannot go where the mind hasn't already been! I'll say this again. "The body cannot go where the mind hasn't already been!" So, this whole process starts with a simple Decision - to permanently move from group 1 to group 2... as uncomfortable as the thought even is. Like one of my mentors says: "Do you want it or not?" But again, stepping up and claiming one's true power and potential is not for everybody. Why? Because not everybody has the balls (or ovaries) to make that Decision. It's possible. It's just that people choose to believe it impossible. And, that's fine. I am here to serve those who either know that doing the uncomfortable thing is possible or who are ready to step up and experience their wild imagination collide with their fears... and confidently move past those collisions. If that sounds like something you want to learn more about let me know in the comments below. #frontlever #playgroundtraining #playgroundworkout #bodyweighttraining #bodyweightfitness #fitnessmotivation #bodyweightworkout #progressivecalisthenics #calisthenics_athletes

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@ivanmnik

"You know the process about the body so well that there's no space for limiting beliefs there." ...said a Mindset coach - a colleague of mine about my beliefs about the human body. True! I'm ready to help others who are ready for this kind of a Mindset so they can skyrocket their physical performance. Is that you? Or, will fear of your own greatness hold you back... again? Or, any of the other stories you have why you can't? As always... * Remember * who * you * are * It's time. ~ Ivan #playgroundtraining #playgroundworkout #bodyweighttraining #bodyweightfitness #fitnessmotivation #bodyweightworkout #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsmotivation #performancecoach #humanflag #humanflagtraining #bodyweightstrengthtraining

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@structurepf

💥THE CHALLENGE💥 - ❓When you’re afraid of the dark, who ya gonna call? GHOST BUSTERS! - 👀Similarly, when you need a workout challenge, you know we are up to the task - Here’s the challenge: - 📍10’ Non stop Squats 📍10’ Non Stop alternating step downs (as in video) 📍10’ Alternating Lunges (reverse of you don’t have space and walking if you do) - ❌Can’t do that just yet? Try 1’ on, 1’ off for each exercise - ✅Perfect for playgrounds, parents garages at holidays, and hotels or resorts - 😅This is version 1, get ready for more versions down the road! - . . . . . . . . #playgroundworkout #bodyweightworkout #beworkout #fitspo #instafit #instaworkout #exercises #bwexercises #legday #legexercises #lunges #squats #stepups #playground #challenge #workoutsathome #workoutroutine #gymmotivation #holidaychallenge at PlayGround

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@workthatbodypt

During the summer months we'll be posting some user-friendly, stress-free workout vidz to help keep you on-track, #motivated and enjoying the warm 🌞 weather🌡. If you have any questions please leave a comment or inbox us.. Don't forget to HYDRATE and wear SUN PROTECTION. . Playground Workout 1. 4xRows/StepUps/Pushups Done 1 after the other with good form 30sec rest then repeat 9 more times Yoga flow-downward dog/plank/baby or full cobra 5x You can alter the heights/depths of the exercises as you fatigue but do yr best to do 10 rounds....Have fun!😄💪 #workthatbody #outdoortraining #playgroundworkout #getfitfast #healthandfitness #summertime #functionaltraining #workouts

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@pastor_ninja

My girls are strong (Part 2)💪🏻 🎀 Eisley was full of spunk as always. I was proud of her for getting up and continuing even after she fell. However she did push her sister out of the way a few times 🤣 The kids enjoyed making up their own courses at this cool playground. #minutecoursemonday #anw #americanninjawarrior #anwjr #ninjagirl #ninjakids #ninjadad #monkeybars #ocr #obstaclecourse #obstacles #spartan #calisthenics #fitness #workout #kids #proud #proudpapa #playoutside #playground #playgroundworkout #girlpower #spunky #notstrongforagirljuststrong @ethanswanson

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@ellymcguinness

The blue skies of Gissy town! Used to greyer ones so have to be a bit more careful in the piercing sun. ..slowly getting used to the cold southerly wind too! . . Leaving these climbing activities to little miss at the moment but still managing to walk to the park and back, although I will admit it's not always comfortable depending on where baby is sitting (he/she is head down so plenty of pressure on the pelvis). Must find some swimming opportunities although it's rather a lot colder than I'm used to. ..need to toughen up! . . For those of you who spend as much time at the playground as I do, I want to share some great, simple playground workout ideas with you. Such a great way to spend time with your kids and be active at the same time. . . If you've got climbing equipment like this at your local playground it's a great workout to play on it without doing any special exercises. Otherwise you can check out my playground exercises blog and video - temporary link at the top of my link tree (click on my profile and you'll see it there! )💃 . . #playgroundworkout #playgroundworkouts #outdoorfitness #outdoorlifestyle #holisticfitness #holisticfitnesscoach #familytimefitness #familyworkout #familyworkouts #playgroundexercise #playgroundfitness #thinkoutsidethegym #activelifestyle #fitnesslifestyle #33weekspregnant #3rdtrimester at Gisborne Botanical Gardens

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@pastor_ninja

My girls are strong 💪🏻 Jovie was so proud that she was able to gain some speed on the monkey bars! The kids enjoyed making up their own courses at this cool playground. #minutecoursemonday #anw #americanninjawarrior #anwjr #ninjagirl #ninjakids #ninjadad #monkeybars #ocr #obstaclecourse #obstacles #spartan #calisthenics #fitness #workout #kids #proud #proudpapa #playoutside #playground #playgroundworkout #girlpower #notstrongforagirljuststrong

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@kristy_traverso

The gym childcare is close getting a workout with my kid at the park’s playground! Pretty fun! 😁 #fitmama #playgroundworkout #mamasboy #consistency #healthylifestyle #selfimprovement #familytime #missingpapa #strongwoman #stronglatina #bootygains🍑 at Fort Campbell, Kentucky

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@christina.pedersen

🔥All About That Bass🔥 • It’s a fact - loud music and having fun makes you forget time and training feels like your just playing around like a child again😅 • Happy to spend time back in my old gym in Denmark. Such a big “adult” playground, with loud music, lots of equipment to choose from. And fudge me I had so much fun playing around that I forgot all about time for 2 hours😂 • Besides the basics - squat, chin-ups, deadlift, bench - I just had to take advantage of all the fun stuff and gear in the gym! Finishing off with a challenge to my handstand balance —> see video next <— (which is still quite poor😂), inspired by one of my besties @camilla_bengtsson😘 • Post workout coffee, seeing old friends, and much needed quality time with my family❤️ at Copenhagen

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@ashgetsufit

I took advantage of the beautiful weather this morning and did a fun circuit at a local park! You don’t need traditional exercise equipment to get in a great workout. All you need is a little creativity! Today’s workout was a 20 minute AMRAP (As Many Rounds As Possible) •12 Burpees •5 Pull UPS (kipping, jumping or strict) •10 Bulgarian Split Squat Jumps (each leg) •20 Crunches •30 Leap Ups #workoutideas #creativeworkouts #workoutsforbusymoms #amrap #playgroundworkout #doorcounty #libertygrove #fitnessmadefun #getyoufit #doorcountyworkout #outdoorresearch #lole at Homebody Personal Training

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@stepintolifesouthperth

What a bunch of champs!! Playground Endurit nailed - skin on precious hands challenged 😜 you’re all pull up champions now 💪🏽💪🏽 well done team - I hope you had a blast! #outdoorfitness #perthfitfam #bootcamp #wedoitoutdoors #stepintolife #playgroundworkout #perthisok

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@drjanaflora

What a beautiful day for a #playgroundworkout! Squats and lunges while I pushed these sweet babies on the swings; jumping jacks, push ups and planks while they played on the seesaw and slide 😀💪🍂☀️ at Stacy Park

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@kay_kim1

Take your workout outside!! I know it's hard when you have kiddos and strapped for time. This one is a no-brainer at the playground. 10rounds of: 10pushups, 5 box jumps, 5 squats. All movements and reps can be modified. #workoutwithkids #pushups #playgroundworkout #getoutside #physicaltherapist #fitfam #strongerthanyesterday #dowhatyoulove #kirkland #humanfunctionPT #momlife #mombod at Houghton Beach Park

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@humanfunctionpt

Take your workout outside!! I know it's hard when you have kiddos and strapped for time. This one is a no-brainer at the playground. 10rounds of: 10pushups, 5 box jumps, 5 squats. All movements and reps can be modified. #workoutwithkids #pushups #playgroundworkout #getoutside #strongereveryday #physicaltherapist #fitfam #strongerthanyesterday #dowhatyoulove #kirkland #humanfunctionPT at Houghton Beach Park

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@katmusnifitness

YAY BURPEES!! With some kraziness in the mix! 🦄🌈 - Justin and I decided to pass on the week pass at the gym while we’re out here and instead made the most out of the amazing weather and park we found! - Movement. Is. FREE. 💖 - Thanks to @thesoxbox for always making the best socks. PS, I need to get sponsored by you 😜. at Rockwall, Texas

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@charleygy92

Just a small part of my workout this morning. Woo the bars turned my hands to ice.

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@balancedbody.hf

🙊PLAYGROUND CORE???🙊 . Oooh its good to slightly go back to my gymnastics roots 🏃‍♀️ I am always up for burning some abs and building some grip strength 💪whilst keeping it fun. . #balanced #body #health #fitness #training #gym #friends #playgroundworkout #workout #exercise #outdoors #core #mokeybars #abs #balancedbodyhealthandfitness at Eltham, Victoria, Australia

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@graceyes

Climbing poles and trying to inch my way to rooftops of playgrounds can be quite a workout itself as I do pant, sweat and feel my heart beating fast 🎡🎢🎠 FYI, I was with the kids too. Hahaha... #playgroundworkout #gymmingwhereverigo #aiavitalitysg #garminsg

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@prstfit

Outdoor workouts are the best and our friend @lu_big_arms always gets it in. He’s such an inspiration, from setting fitness goal after fitness goal and sustaining an active lifestyle. If you’re in Boston and want to join in on a workout. Hit him up. . #prstfit #prstcommunity #strongertogether #training #everydaywework #legs #legworkout #gluteworkout #fullbodyworkout #stepups #basketballcourt #playground #playgroundworkout at Boston, Massachusetts

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@shannon_brickhousespartan

Found some really cool multi styled monkey bars just 1/2 mile from my house! Decided to go hard on them till my hands gave out. 19 days from LA Spartan Sprint! Giving all I got! #spartan #iamspartan #spartantraining #spartanwomen #ocrlife #ocrtraining #fitlife #fitness #motivation #gripwork #monkeybars #mybodyisatemple #calilife #california #losangeles #playgroundworkout

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@carolinesforsberg

Despite the 30 minuets of sun shown in this pic it's been a cloudy day and I haven't been motivated to work out. So I did a bit of this, ran to the playground and did a bit of that. After that I was totally motivated for a workout. You know the logic of #endorphins... 🤔 🤷🏼‍♀️ 💪 #fitmom #homeworkout #playgroundworkout #runningmom #mamafitness at Waihi Beach

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@edumarking

The Crocodile 🐊 1-10 Playground Marking. This very #bright and #colorful, solid #crocodile #thermoplastic #playgroundmarking is designed to aid the #imagination of #children and improve #learning through #playing 🐊😊🤸‍♂️😊🤸‍♀️🐊 #playgrounds #playgroundworkout #playgroundfun #playgroundgames #thenewplayground #playgroundlife #playgroundlove #education #learning #students #schools #primaryschools #fitness #numbers #fitstudents #fitstudentsinspire

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@millaholme

Man blir aldri for stor til lekeplasser, eller hva? 😅🙊 #lekeplass #playgroundworkout #invertedsitups #upsidedown #nevertoooldtoplay at Haugesund International Preschool FUS

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@you_got_that_right

#musclebuilding checkpoint. I have to look at photos, to see #results so bear🐻 with me. I couldn't decide on a favorite photo so you get a few. 🙂 I have worked a lil bit for them so I'm proud (even though I haven't lifted weights or hit a machine for #arms in months). 💪💪💪💪💪💪💪💪💪 #photoediting #photography #shadows #light #play #fitlife #fitnessmodel #aspiring #goal #muscles #inkedgirl #inkedgirls #inked #tattoos #aesthetic #healthy #calisthenics #playgroundworkout #getfit #smile #fun #sundayfunday #makenewgoals then #crushthem

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@faridisham

I think this is the first time i did pullups on this thing after living and training here for YEARS. I don't know why i haven't done this before 😅 at Tasik Cempaka Bandar Baru Bangi

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@lindaberglund_

Quick playground workout while the kids are playing. 20 dips, 20 push-ups, 20 squats, 20 lunges. Times 3. Whatever you can squeeze in when alone with the kids... #momofthree #workout #playgroundworkout at Dubai, United Arab Emirates

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@carolinesforsberg

Morning family workout: I go, you go. 10 rounds: 5 neutral grip pull ups. 5 dips 5 toes to bar Play whilst resting. #fitfamily #fitmom #homeworkout #playgroundworkout at Waihi Beach

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