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@kp.fitness

Some flex pics from earlier today πŸ™‚πŸ‘πŸ’ͺ🏼

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@handstand_hero

My ball game is on point.

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@breezybarcrazy

No statics one week away from my comp the @thecalloutcomp 4 this sat. Nov 30 @brooklynzoony Feeling good Boii do I love the road of training and preparation I have so much joy for the hard work of just having to grind ten times harder is something I've always loved and something I kno if I tap into that passion of mine my life would change #SIBARCRAZY #BEASTMODE #Fitnessfreak #Calisthenics #Fitness #shredded #fitlife #imuscleup #protein #crossfit #Calisthenicsfreestyle #Barathlete #Streetworkout #gymmotivation #mensphysique #Progressivecalisthenics #motivation #aesthetics #Barstarzz #nyc #handstand #fitfam #HardWorkPaysOff #dedication #Fitspo #DreamBig #model #Plyometrics

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@justglowithit

Sweating is awesome sauce πŸ’¦πŸ€—πŸ’ͺ🏾 β€’ β€’ β€’ β€’ πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ 5 rounds X's 10 reps each movement. (30 sec rest after each round). πŸ’ͺπŸΎπŸ’¦πŸ”₯

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@arwfitnesstraining

Training has got me back on my game! Will be looking to help more people with there training through personal training, group training, amateurs and athletes. Give me a shout if you need help, encouragement, advice and guidance! Let get your journey started too! I will be looking for new clients soon and of course there will e discounts for the first few...I know some people will be asking! πŸ’ͺπŸΏπŸ‘ŠπŸΏπŸ™ŒπŸΏ #fitness #athletes #london #westlondon #southwestlonfon #youngathletes #grassroots #generalfitness #specificfitness #training #mobility #strength #power #plyometrics #weightlifting #toning #weightloss #backtofitness #olympiclifting #drills #technique #foundation #corefitness #biglifts #wellbeing #fitforlife

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@pierreseliteperformance

Partner Box Plyometric Push-Ups #PEPFast with Pro WR @jbrescacinjones82 Working on Absorbing Contact "Deceleration" as well as being Explosive off the Box! ------------ #plyometrics #plyometric #pushups #pushup #explosiveness #explosive #cfl #nfl #upperbody #power #strength #core #impact #injurypervention #performance #performancetraining #training at The Athlete Training Centre

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@livnaturallyy

Who wouldn't want to bite into this amazing pesto chicken salad sandwich with NO MAYO!? I've been pesto obsessed lately which isn't a bad thing since basil (one of the main ingredients) is full of antioxidants which help fight oxidative stress and free radical damage, has anti-inflammatory, antimicrobial, and antibacterial properties. Even better when your basil is fresh from the garden. πŸƒ πŸ— 🍞 Recipe from Ambitious Kitchen. at Erin Mills

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@bodychemist

When your legs are too much to handle... #bodychemist #bodybuilding #aesthetics (legs are still too small) at Equinox West Hollywood

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@mike_cunningham1424

Post workout shoot around. Trying to work up to dunking off the vert. Definitely have to get back into basketball shape. #gains #fitfam #dunk #ballislife #hiit #plyometrics #strengthandconditioning #athletictraining

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@exervolvefitness

Grace killing her plyo drills to the beat of sledged tires #hiit #plyometrics #boxjumps #functionaltraining #personaltrainer #exervolve at ExerVolve

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@12roundashgrove

We don't train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance πŸ₯ŠπŸ’ͺ

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@mindbodystrongpt

How cute are these two πŸ˜‚πŸ™Š @rachellkemp @tarak1990 . Sunday's are for working out with your bestie! πŸ’ͺπŸ‘―

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@f45_training_minneapolis

Annnd that's a wrap! What an awesome day for a Grand Opening, Thank You to all of the F45 veterans and fresh faces for brining the energy to both Hollywood classes! Thanks to everyone from the community that stopped by with your families, pets and friends to check out the action. Thanks to all our vendors for spreading the love with great giveaways and discounts. High fives all around! πŸ™ŒπŸ½πŸ™πŸ½πŸ» at F45 Training Southwest MPLS

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@kp.fitness

Shoulder/back/chest dayyy😝 Shoulders are my second favorite training days! My absolute favorite shoulder exercises are upright rows and presses...I usually do them as separate sets, but today, I combined them and OMG it was challenging! Did 5 sets of 5, and as you can see when I hit just my 4th rep I was feeling it! Also combined around the worlds with presses as well for my shoulder circuit. I use 50lbs for the first exercises and 12lb dumbells for the second! Alsoooo, I'm finally getting more comfortable with finding and doing more back exercises! Which is a goal of mine this year, to gain muscle and train my back a lot moreπŸ™ƒ To sum up...This shoulder set really killed me, my heavy chest presses are getting easier and easier each week, and I'm training my back more, woohooo, ok ttyl bye friendzzzzπŸ’‹β™₯️

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@thesamoh

I may not be the STRONGEST... I may not be the FASTEST... But I'll be darned by Coach @magicmikedatu if I'm not trying my HARDEST! 😝πŸ’ͺπŸ’¦πŸ”₯ #crossfit #fitness #nopainnogain #lit #ruleyourself #postworkout #ootd #vsco #instagram #instagym #instamood #instalike #instagood #instaquote #vscocam #gym #crew #gymlife #gymtime #train #plyometrics #calistenics #weightlifting #beard #beardgang #happykid #happyday #foreveryoung at Crossfit Manila

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@albert_fitness

Finished leg day outside with 6 flights of stairs-up/down(x)3=tired and really feeling the 93 degrees πŸ‹πŸ»πŸƒπŸ»β˜€οΈπŸ”₯β˜„οΈ #multivitamin #bcaa #weightlossjourney #tranformation #cardio #healthylifestyle #water #hydrate #plyometrics at Albertfit-City Line

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@jen_norman

Go. . . . Win a 12 Week Full Body Strength Guide. DM for details. . Photo creds πŸŽ₯ @devante.thomas . . . . Contact for personal training and program design. Follow Jen Norman Fitness System on Facebook and @jen_norman on instagram. . . . #liftheavy #love #nike #unleashtheinnerathlete #morningworkouts #workoutmotivation #mondaymotivation #backatit #grind #glutes #abs #squats #dumbbells #plyometrics #planks #shelifts #mobility #flexibility #recovery #pink #noexcuses #rehab #injury #heal #innerpeace #transformationtuesday

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@vane.padula

Got to watch the v graceful @nivzinder do ballet and @alimartillotta turn a ballet workout into a twerkout. Solid Saturday πŸ‘ŒπŸΌ

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@matawanpt

πŸ’₯We're open so don't hesitate to call us πŸ’₯ Get in and get healthy for next weekends competition at Matawan, New Jersey

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@akingsbody

Riding to the gym to work on these wheels with my Ride or Die ❀️ @betheverb Hope every one is having a selfie worthy Saturday! . . #shamelessselfie #selfiesaturday #selfie #bored #legday #gym #legs #girlswholift #girlswithmuscle #saturday #girl #blueeyes #longhair #yoga #plyometrics #calisthenics #calilife #weekend #weightlifting #weightloss #gymflow #gymswag at 24 Hour Fitness - Cerritos, CA

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@training4tennis

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@_rmullen

Posting this not because it's a new trick - but look at my πŸ‘πŸ—ΏπŸ‘ 😜 thousands of squats and lunges are starting to give some perk into that glute region! Defying Gravity....one day at a time πŸ€— . . #athlete #personaltrainer #fitness #fitlife #gymlife #fitchics #gymgirls #calisthenics #bodyweight #workout #proathlete #bodybuilder #bodybuilding #fitspo #fitnessjourney #brolife #plyometrics #rebekahmullen #sweden #canadiangirls #travellife #zen #truenorth #headstand #yoga #splits #sundaybumday

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@f1tness__1

This is Sarah @sarahsjourney21. . . . . . . . . Today was her very first day joining my #memorialstairsblitz free weekly workout group! She absolutely KILLED it today! Words cant describe how happy I am for her for taking this huge initial step to finally take her health and fitness into her own hands after years of wait. Please go support her my fit fam people! Xo . . . . . . . . #fitness #fitnessjourney #underarmour #sportchek #calgary #yyc #memorialstairs #cardio #crooksandcastles #rayban #calisthenics #plyometrics #personaltraining #personaltrainingyyc #getit #inspiration #motivation #lean #nutrition #gains #workout #exercise #entrepreneur #business #health #motivated #getoutgetmoving

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@rudolph_v

Saturday's circuit: Sherpa's summit: stair climb 10 floors lvl 15-20 before every set with the 44lbs core bag 200 complex reps and 200 flights Push-up to Shouldering x10 Plank jack ab drag x10 (each side) Clean lunge x10 (each leg) Push-up row x10 Burpee clean x10 Alt Squat press x10 1 leg deadlift x10 (each leg) Leg lift pull over press x10 Explosive dead lift x10 Front Squat crunch x10 2x through 53:40 total time #circuittraining #circuitsaturday #fitness #gym #fitlife #stairs #stairmaster #pushups #clean #cleans #lunge #squats #corebags #abs #leglifts #burpees #row #plank #plankjacks #personaltrainer #gymlife #pushyourlimits #blinkfitness #deadlift #plyometrics #sandbagworkout at Blink Fitness 54th St.

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@jtoddfitness

Had to get one more in before leaving Nashville ✌️ at Franklin, Tennessee

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@plyoflo

Haven't tried PlyoFlo yet? Come see what we're all about! We now offer Plyo Express (45 mins) on M/W at 7:15 am as well as Plyo Sculpt (60 mins) on Tuesdays at 8:30 am and Thursdays at 9:45 am. You can hit up PlyoFlo Blast (60 mins) on Tuesdays at 9:45 am and Thursdays at 8:30 am, and our signature 75-minute PlyoFlo format is held M/W/F at 11:00 am as well as on Sundays at 9:30 am. We're on class pass and your FIRST WEEK IS ALWAYS FREE! ***************************************** #twincities #edina #hopkins #stlouispark #minneapolis #yogisofinstagram #yogisofig #fitnessmotivation #fitfam #fitspo #fitnessfreak #cardioworkout #yogaeverydamnday #yogaflow #vinyasa #plyometrics #challengeyourself #trynewthings #changeyourlife #pushyourself #setgoalsnotlimits #nothingtolose #firstweekfree #classpass #barrebliss #plyoflo #invokechange at Barre Bliss St. Louis Park

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@sophiemanfredi

Throwback to some of my favorite lower body plyometric exercises on the TRX Suspension Trainer. πŸ’›πŸ‘Œ #trx #makeitpersonal #trxblackranks @true_conditioning at True Conditioning

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@fitnesswithoutfear

In addition to doing inversions, yoga, strength training and running, I really love doing agility workouts using an agility ladder. (I know, I know, I can't make up my mind what I want to do 😊). What I really love about these kinds of workouts is that they merge the physical agility & dexterity with the mental agility & dexterity. Plus, if they are done right they are a great cardio workout. Whole body coordination is important for all of us but as we all get older it becomes even more important so we can have a good quality of life. #agility #agilityladder #fastfeet #agilitytraining #coordination #coordinationskills #Fitness #Fitnessmotivation #Fitnessjourney #Fitspiration #Fit #Instafit #Instafitness #Movementculture #Core #Corestrength #Strenghttraining #Workout #Balance #Strengthinbalance #Yoga #Menofyoga #Fitnessover50 #Over50fitness #bodyweight #bodyweightraining #bodyweightexercises #plyometrics #plyo #armstrongfitness

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@jinny78

Day 19! Hammer Plyo was a bear! Happy that we've pushed through. Tomorrow is a much needed rest day. Oh and weighing in and measurements. #beachbody #P90 #P90X #P90X2 #P90X3 #21DFX #22minutehardcorps #themastershammerandchisel #fitcouple #happycouple #Chisel #hammer #plyometrics #fitgirl #nevernotworkingout

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@hamboodystrong

Final scores from our 8:30am AMRAP workout! Great job all! www.HamboodyStrong.com at Hamboody Strong

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@hamboodystrong

They both had reasons not to be here this morning, but they both showed up! #NoExcuses www.HamboodyStrong.com at Hamboody Strong

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@hamboodystrong

"There are too many sit-ups!!!" www.HamboodyStrong.com at Hamboody Strong

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@hamboodystrong

SeeSaw lunges! www.HamboodyStrong.com at Hamboody Strong

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@hamboodystrong

Trying to levitate his way outta the AMRAP this morning ... at Hamboody Strong

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@hamboodystrong

You know you're popping when all I can see is your ponytail! www.HamboodyStrong.com at Hamboody Strong

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@hamboodystrong

If a supermodel were to do hanging cleans ... this is what it would look like! www.HamboodyStrong.com at Hamboody Strong

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@hamboodystrong

This guy! He's a gold star Power Lifting pupil! Absolutely nailed the clean & press today! www.HamboodyStrong.com at Hamboody Strong

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@hamboodystrong

@isandra07 ... going from Yogini to power house power lifter with some impressive hanging cleans! www.HamboodyStrong.com at Hamboody Strong

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@unfltrdsoul

This was a fun little variation on diamond push ups. Wish I just lived on the beach instead of living in a cubicle. #breakoutof9to5 -- #βœŒπŸΌβ€οΈπŸ€™πŸΌ #PeaceLoveShaka _____________ . . . . . . . . . . . . . . . . #peace #livefitlivefree #lifeisrad #healthymen #workoutgrind #workoutfit #indianactor #happyvibes #getfit2017 #vivafiesta #focusonme #sikh #barstarzz #theprocess #mindfulnessmatters #funcionaltraining #calisthenics #progressivecalisthenics #progressivo #plyometrics #soccerstud #soccergirls #diamondpushups at India

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@strongirlathletix

Behind the scenes photo shoot for my new book "Lean Body Athletix"... coming soon!! Get ready to get your fit on! #womensfitness #entrepreneur #healthyliving #fitnessprogram #fitspiration #calisthenics #plyometrics

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@the_blackmannequinfit

If you ain't out growning nothing, you ain't growing!!πŸ’ͺ🏾 #blackmannequinfit at 24 Hour Fitness - Gresham, OR

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@accelinjuryrehab

Developing plyometric (jumping) movement with the seated box jumpπŸ€Ύβ€β™€οΈ While most plyometrics take advantage of the stretch shortening cycle to produce power, the seated box jump removes all eccentric (lengthening) loading and allows athletes to focus on only the explosive, concentric (shortening) action of the movement πŸ€“ at Accelerate Injury Rehabilitation

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@niclynn79

Work flow on this beautiful Saturday 🌴 #latrainer #fitnessprofessionals #clients #fitnessoutdoors #outdoorfun #sweatwithme #california #training #plyometrics Backyard credit @n_y_levy πŸ˜‰πŸŒ± at Los Angeles, California

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@coachjayjones15

Kieara’s workout consisted of some light plyometrics, extensive tempo running and a special guest appearance by @taylorcudequest in one of the videos working with his athlete as well. She did 4 sets of hurdle hops, straight leg single leg hops and single leg bounds. Followed up by one set of 100-200-100 focusing on rhythm and mechanics, then we finished up with her least favorite thing to do which is some hurdle mobility drills #track #trackandfield #tracknation #trackgirls #plyometrics #jumptraining #sprinting #csun #coachjayjones at California State University, Northridge

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@kjacksonnxtlvlathltx

3ft getting way too easy. Trying 3.5ft and 4ft later on today. It feels good to finally be getting my explosiveness back after going from a knee injury to an ankle injury over the past 3 months. #NextLevelAthletics #getonboardorgetleftbehind #betterwithtimelikewine #athletictraining #jumptraining #plyometrics

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@vertstudio8

Today I measured my jump this is how it looks like after 3 month of recovery . It means i have to start everything from zero πŸ™ #start #new #workout #progress #fast #speed #force #plyometrics #gym #basketball #jump #dunk #vertical #letsgo

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@fitbygregorio

You will sweat πŸ’¦πŸ’¦πŸ’¦ β€’ Noho Fit Camp host 'Adrenaline Saturdays' every Saturday in North Hollywood Park! NFC offers a 1 hour long high intensity interval training, plyometrics, and strength conditioning bootcamp that's sure to get you the body you deserve. Through tailored conditioning and hands on coaching Gregorio guides you through a workout committed to helping you manifest all of your fitness goals. This is a group training class and all levels of experience beginner, intermediate, and advance are encouraged to join! Come experience the rush with Adrenaline Saturdays!! β€’ β€’ When: Every Saturday 10:30am - 11:30am Where: North Hollywood Park 11430 Chandler Blvd North Hollywood, CA 91601 Intersection of Tujunga + Magnolia Blvd Cost: Free Audit!! First class is free. After is $12 #HIIT #bootcamp #niketraining #athelete #fitness #fitnessmotivation #plyometrics #adidas #health #lit #noho #northhollywood #nohopark #trainingcamp at North Hollywood, California

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@fitjordangirl_fitjourneyjordan

Another great interval training sessionπŸ”₯πŸ”₯πŸ”₯. I'm excited today because I'm getting ready to head to memphis to see @andymineo liveπŸ’―. But before I go, I had to hit the gymπŸ‹πŸΏβ€β™‚οΈ. My interval training went like this: 5 rounds of: 400 meter run: @ 7.0 mph Bench Press: 10 reps @ 225 lbs Burpees: 15 reps Squats: 10 reps @ 225 lbs Dumbell Bicep curls: 12 reps 35 lbs. #fitness #getfit #plyometrics #fitnessjourney #aesthetics #fitlife #healthylifestyle #beastmode #ebonyfitness #calisthenics #fitnessjourney #cardio #selflove #workout #gainz #gainmuscle #instadaily #levelup #blackfitnessnow #fitfam #fitspo #werk #blackfitness #wod #godbless #relentless #strength #healthmatters #interval #sacrifice #grateful

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@__shut.up.and.tone.up__

I'm in the Upside Down in the first video πŸ€“πŸ™„ Some exercises from my Leg Day yesterday, no plan just having fun with my workouts lately. SWIPE LEFT-----------> βž•Bulgarian Split Squats ( first set I just did Bodyweight, next sets I added weight. Sowwi it's upside down! βž•In & Out Squat Jumps βž•Rounded Back Hip Extensions βž•Bridge Lifts ( on bosu) βž•KB Sumo Squat 2 Stiff Deadlift ( these were fun! Definitely burned!) βž•Lunge Jumps πŸ’€ Happy Saturday! What are you training today? #personaltrainer #personaltraining #exercise #fitness #workouts #legday #glutes #squats #plyometrics #hiit #circuittraining #strengthtraining #weights #muscle #garagegym #gym #healthymindset #shutupandtoneup

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@bygregorio

What are you doing Saturday mornings between 10:30 - 11:30am? You can dedicate 1 hr of your time 1 day a week to working towards your fitness goals. No excuses! ___________________________________________________________ Noho Fit Camp host 'Adrenaline Saturdays' every Saturday in North Hollywood Park! NFC offers a 1 hour long high intensity interval training, plyometrics, and strength conditioning bootcamp that's sure to get you the body you deserve. Through tailored conditioning and hands on coaching Gregorio guides you through a workout committed to helping you manifest all of your fitness goals. This is a group training class and all levels of experience beginner, intermediate, and advance are encouraged to join! Come experience the rush with Adrenaline Saturdays!! β€’ β€’ When: Every Saturday 10:30 - 11:30am Where: North Hollywood Park 11430 Chandler Blvd North Hollywood, CA 91601 Intersection of Tujunga + Magnolia Blvd Cost: Free Audit!! First class is free. After is $12 #HIIT #bootcamp #niketraining #athelete #fitness #fitnessmotivation #plyometrics #adidas #health #lit #noho #northhollywood #nohopark #trainingcamp at North Hollywood Park

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