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@invincibleathletics_

The problem with the step by step processes in life is, they don't take into account the exceptions to the rules. They never leave room for the outliers, the geniuses, the miracles. Because books are black and white and everything in real life is a messy shade of Grey. So nothing can truly prepare us for the beautiful, painful things we can imagine possible. Well the moments, no one ever saw coming. But a training program tailored around your life’s activities does, it is step by step, it has room for the messed up days, a program can always prepare us for both the beautiful and the ugly, depending on the lenses your looking through. When you don’t have a program and just float a by, when the messed up days come, when the outliers happen, when the miracles happen not having that guide leaves you guessing how much of a miracle you had, what things actually changed, the small improvements you never was able to see also stays hidden. Time is valuable, keep track of your moves. . For Online or Personal Coaching www.coachajai.com . Get your Jamaican goodies here http://jacarepackages.com?rfsn=1822695.a80315 . Get $15 off your PUMA purchases of $100 or more! https://puma.extole.io/s/ahzc2 . I’m getting Cash Back at my favorite stores with Ebates, and you can, too! Join for free and get a $10 Welcome Bonus https://www.ebates.com/r/ROBINS9369?eeid=26474 . . . _______________________________________________ #GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics

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@tredootho

When you run the WEEK like🥊🤫3️⃣2️⃣⚖️ • • • • • • 5”11 bag 💼 #plyometrics #hopps #explosive #power #lunges #squats #kickboxing #kkoach #spark #powercleans #tredooitfitness

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@xabiigoa

I call it active recovery. Push ups, plyos, wall handstands, muscle ups... some highlights of today’s recovery session. Also, they may be use as a finishers after powerlifting session or weight session. #activerecovery #crossfit #powerlifting #personaltrainer #plyometrics #pushup #muscleup #handstand #ironman #calisthenics #london #lululemon

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@catharinekelly

Plyometrics for a better booty, better squat, & better strength 👇 .. Plyo movements train your muscles to contract with more power. Taking time to add this type of movement to your workouts will enhance the force production ability of your muscles. This will allow you to be more explosive in heavier lifts such as a squat or a deadlift, improving your strength & form AKA #gains. .. Switching up your style of glute training will shock your muscles. This is necessary for shaping & growing the booty 🍑 @officialbetterbodies #health #fitness #bodybuilding #plyometrics at Carlsbad, California

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@dom.fitness

Happy Saturday! Hope everyone is having a greay day🤗 . . . Plyometric Workout - Box jumps - Single leg knee ups - Bosu ball mountain climbers 🔥Like & Save 🔥 . . . #vegan #domfit #4lorish #4lorishfitness #fitchick #plyometrics #speed #energy #fitness #fullbodyworkout

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@kp.fitness

SaturdAYEEE! What’s up people?! Hope you’re all having a fabulous weekend 💙 Wednesday this past week I trained back&bi and fun fact, from doing heavy weight rows, I was FINALLY sore in my back!! Literally every time I work my back I am never sore, but oh no baby after this, I was feeling it and it was GREAT! Finally being able to do more than 60lb rows is GR8! 😃

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@curiositykildthekat

Name the state with the highest population of people who don’t want to admit they live there.... . . The answer? DENIAL. “I don’t have the time, money, motivation, support, proper circumstances, etc etc.” LISTEN 🗣🗣. LIFE IS NOW. There is NO “perfect timing” or circumstances for ANYTHING. The difference between wanting something and THINKING you want something lies in your A word...action. Keep talking about it but take no action and record your results. Let me know how well that works out for you. . . . #takeactionnow #donttalkaboutitbeaboutit #dothework #getitdone #traininsane #backday #backworkout #pullups #putinwork #hamstrings #glutes #plyometrics #boxjumps #boxjump #badbitches #badbitch #gluteos #alphafemale #girlswhoworkout #girlswithmuscles #lats #pushups #pushup #pushupchallenge #shesakeeper #anytimefitness #musclegain #musclegains #totalbodyworkout (I do not own rights to this music). at LA Fitness - SAWGRASS

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@muathalmaani

Legs press 550 LB -After a long day started with high intensity cardio at the morning, after noon with agility and plyometric workouts , ended up with legs day .الحمدلله .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . #gym #workout #bodybuilding #agilitytraining #plyometrics #training #physique #fitness #fit #dubai #dxb #uae #video #dubaifitnesschallenge #jordanian #amman #jordan at Dubai, United Arab Emirates

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@k_c_performance

Attacking the net from the corner using their skating to be deceptive. This way you create time and space to find an open lane to the net. Don't be afraid to use your skating to attack. It doesn't have to be pretty; just move your feet! #KineticChainPerformance #KCP #KCPhockey #KCPHockeyAcademy #westchesterhockey #philadelphiahockey #powerskating #onicetraining #hockeydrills #hockeytraining #personaltraining #plyometrics #clubhockey #aahockey #aaahockey #philadelphia #westchester #youthhockey #hockey4kids #hockeyskills #hockeycoach #hockeygram #entrepreneur #hockey #skateordie #skatewithpower #wingerhockey #hockeyshot #reactivecountering

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@multifitness15

Thanksgiving is around the corner so you know what that mean👀 ◼️BLACK FRIDAY SALE◼️ Invest In Yourself First, Before Splurging On “Stuff”🗣 • For $9̳9̳ you will receive a full month of 𝙐𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨💪🏽 keep in mind this sale will end 11/23 at 11:59pm❗️ • Go to the link in my bio and click on “Black Friday Special” for this insane deal‼️ - #MultiFitness at Atlanta, Georgia

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@d_j_roberson

Y’all really wanna know who Superman is? 😈💯🔥 - 👇 🚨🚨PLEASE TAGGG🚨🚨 @menwithhealth @bestofmensport @wave.tv as many times as you can!! - 👇😎 🚨🚨 Whoever I see tag the most gets a follow back🚨🚨 ... __ #mensphysique #bodybuilding #bodybuilder #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #plyometrics #gymmotivation #calisthenics #hustle #lifestyle #aesthetic #instagrambodybuilding #gymbeaston #overtime #basketball #harlemglobetrotters #ballislife #houseofhighlights #willmakesusfamily #wewill at Superman

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@jimmysaysrelax

Same post, different day • Made it to 57’ today! Pretty pumped. 60’ will be my new goal. I know these obviously aren’t true box jumps, but this is more fun 😁. • Also for the Jumprope video - not my best, but for releases, I’ve found that using a beaded rope really helps with learning how the rope moves. There is a certain momentum they provide and the secret sauce is that there is this tiny gap of rope between the handle and the top bead that lays easily across your wrists, and helps with the rotation 👌🏼 • Have a great weekend everyone! • • • • • • • • #plyometrics #fitness #workout #training #gym #strength #fitfam #calisthenics #athlete #fit #fitnessmotivation #motivation #speed #health #exercise #power #cardio #bodybuilding #boxjumps #instafit #strengthandconditioning #functionaltraining #gymlife #fitspo #strengthtraining #jumprope #jump #hiit #gymmotivation at EōS Fitness Mesa: Baseline Rd

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@lionelerie

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@jen.norman

A little bit of everything in this circuit for everyone. ➡️ explosive work, fun unexpected movements, kB core work and booty 🍑🍑 ➡️ have fun and stay sweaty •••••••••••••••••••••••••••••••••••••••••••••••••••••• Complete each exercise for 30secs on: 10secs rest x3 sets . . 🔹sand bag full clean. 🔹quadruped sit kicks. 🔹kB windmills per side. 🔹banded three way steps (sw, 45, fw) per side •••••••••••••••••••••••••••••••••••••••••••••••••••••• #basementcircuit #sweat #girlswholift #jnfitnesssystem #liftheavy #love #bossbabe #onlinecoaching #smartgoals #morningworkouts #workoutmotivation #backatit #grind #glutes #abs #squats #dumbbells #plyometrics #planks #shelifts #mobility #flexibility #recovery #pink #noexcuses #rehab #injury #unleashyourinnerathlete

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@fitkingzfitness_

Hit 3 66 inch box jumps to knees at the end of plyo. leg day. Letting my legs get use to the height and soon I’ll get to my feet. Fear is your worst enemy. Don’t be afraid of challenges or pushing yourself. You must be willing to fail first in order to succeed Peep I did it in SBs... forgot my shoes #noexcuses #thewayoftheking #mindset #mademighty #betheking #jungletrained #fitnessmotivation #plyometrics #boxjump #fitkingzfitness at UNCG Recreation & Wellness

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@justin_moves

Some new goodies from training with the @seattlejumps crew last night. Man oh man it feels good to land/jump without ankle pain or fear or reinjury! Hoping to keep at it but post frequency may thin out slightly with my PT school comps exam on the horizon 😬 🎥: @kongacademy & @garrett_m_moore #parkour #freerunning #flips #heights #plyometrics #hops #vans #challenge #fitness #movementlifestyle #seattle #washington #uw #universityofwashington #stickit at University of Washington

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@speedandagility.com.au

MASSIVE BIRTHDAY WISHES TO MY LEGENDARY DAD (CAPTAIN FRANK) WHO TURNS 80 TODAY. AN ABSOLUTE GENTLEMAN OF HIS ERA. HE IS MY LIFE LONG HERO, MENTOR AND IDOL. VERY PROUD & HONOURED TO SAY HE IS MY DAD. ••••••••••••••••••••••••••••••••••••• HOW TIMES HAVE CHANGED. WHEN HE WAS TOLD BY SELECTOR SIR DONALD BRADMAN THAT HE HAD MADE THE AUSTRALIAN CRICKET ASHES TEAM HIS EMPLOYER AT THE TIME SACKED HIM ON THE SPOT BECAUSE HE WAS GOING TO TAKE TOO MUCH TIME OFF WORK. HE HAD TO BUY HIS OWN CRICKET EQUIPMENT AND SPEND A MONTH ON A SHIP TO GET TO ENGLAND FROM AUSTRALIA TO PLAY IN THE SERIES. ••••••••••••••••••••••••••••••••••••• #maroubralionsrlfc #sprinting #nrl #boxing #netball #tennis #basketball #kidssprinttraining #soccer #speedandagility #agility #kidsagility #cricket #afl #plyometrics #fastfeet #football #speed #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #oztag #sidestepping #nutrition #core #tackle #juniorrugbyleague #rockdalerugby

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@merrittmclean

Not pretty, don't care! #aztecpushups woot woot 🤙🏻🤙🏻 #plyo #pushup #pushups #plyometrics #bodyweight #sweeeet at Saint Petersburg, Florida

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@condition_level

at Moscow, Russia

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@unconventionaldadlife

9 moves to try at home —-> swipe thru!!! . Patriotic Parallettes Workout” inspired by @jtm_fit . . Try some of these moves! . . . Eat well! Be Tenacious! Be Explosive! Be YOU AGAIN!! . OWN the day before it owns YOU! Never Split the Difference... #veganMuscle at Merrimack, New Hampshire

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@run_science

🦵🏼💥Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner . 🦵🏼💥The results of the above study suggest that the neuromuscular characteristics of the lower extremity in female athletes can be improved with a basic exercise program alone, potentially reducing at risk injury positions during a drop-landing. Additionally, a plyometric program may further be utilised to improve muscular activation patterns. . 🦵🏼💥 Another study retested a group of runners after plyometric training and their 2.4km endurance run time, sprint time, and drop jump explosive performance all showed major improvements. They concluded, “properly programmed explosive strength and endurance training can be advantageous for middle and long distance runners.” . 💥🦵🏼The last study compared plyometric training to dynamic weight training in male distance runners, and it’s effect on the energy cost of running using VO2 (oxygen consumption). They found plyometric training more effective in improving the energy cost of running than dynamic weight training. . 💥🦵🏼In the next post we will show videos of the best plyometrics exercises for runners and instructions on proper form! . 🏃🏼‍♂️🏃🏼‍♀️💨 Carry on speedy ones!

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@unconventionaldadlife

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@k_xo_xo_

@ResiliencePerfume is a women’s fragrance, designed by #GraciePhoenix. This soft, yet potent perfume is bottled in six different colors. The fragrance is blended with essential oils and has a delightful tropical/musk that declares dominance and lasts all day long! . . . Use the link or email address below to purchase yours. 💕 Promo Code: Fall2018 10% off. . . . www.ResiliencePerfume.com [email protected] 💞 Denver, CO USA 🇺🇸 . . #GraciePhoenixPromoters #resilienceperfume #fitnessjourney #motivation #girlswholift #plyometrics #worldstarhiphop #worldstar #tylerperry #tylerperrystudios #performancetraining #athletetraining #qui2health #lifechanges #newmindset #freshstart #afrogirlfitness #afrogirlsfitness #melaninqueen #blackmodelslay #melanin #melaninpoppin #blackwomenarepoppin #blackwomen #blackfitness #blackfitnesswomen #blackexcellence #fitness #ebonyfitfreaks

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@jess_la_bombalera

Sloooooooow warmup with sloooooooow transitions after an epic night lol. No excuses, just keep moving!! Going for power and mobility here. Moves inspired by @primal.swoledier and @michaelcvazquez #kettlebells #calisthenics #fitness #weighttraining #bodyweighttraining #loadthebeast #plyometrics #girlswholift #plantstrongathlete #opiumdenkettlebellclub

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@jacfitness__

ADVANCED HAMMIES 🍖 . One of my favourite hamstring exercises is a Nordic curl. It’s a beast and should only be done if you have a lot of training experience. . Attach a band to the top of a lat pull down machine And round your chest, slowly lower yourself down. If you need to, put a box in front so that you can push off to help you on the way back. 🔥🔥🔥 . . . #london #londoner #londonfood #londonbridge #london🇬🇧 #londonlife #londonist #london_only #londonbridge #londoncity #londontown #putney #putneybridge #wandsworth #fulham #fulhamreach #hammersmith #jacfitness #fitness #fit #exercise #gym #strengthandconditioning #strengthtraining #exercisescience #sportscience #powerlifting #plyometrics #coach #fitness #personaltraining at Hammersmith, Hammersmith And Fulham, United Kingdom

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@thelastsaiyan.ssj

There’s no such thing as “accident” it happens for a reason - - - 📸 : @matthiasmckinnon . . . #gainz #bodybuilding #weightlosstransformation #fitness #weightloss #athlete #plyometrics #instafamous #wholefoods at ABC Sports & Fitness

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@hpo360

Leg power👀 #fit #plyometrics #mma #fitness #sportsspecific

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@londonreignsports

5 stride Triple at the Valley today - @tosinoke and @foxtriplej led the way with the furthest distances (14m+) - what do you think you could jump off 5 strides? Now Take that distance and take off 30-45cm for the Lee Valley indoor surface 😭 . . @tosinoke @chopitwithchooks @lewisjumps @foxtriplej @mike_titanium_ - how your bodies feeling after that slug fest ? . . 🎧 🔥 @yxngbane - “Squeezeface” 🔥 . . . . 👉🏾Follow @londonreignsports . . “Together We Reign” 🔥🔥🔥 _____________________________________________ #LDNRGN #LONDONREIGN 📲Turn On Post Notifications . 📩 DM/Email/ @ us in your videos 🔥 🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com

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@teambernsfitness

Y’all already know...if it’s Cardi, I’m all over it 😜 . . My Saturday morning crew KILLED THIS WORKOUT!!!! . . #1 they let me workshop the dance while I technically only had ideas for choreo but nothing solid. . . #2 I changed it like 4x (and am still gonna prob tweak some things) and they caught on like GD pros 😍😍 . . #3 those booties tho. 🍑🙀💯 . 🎶: @citygirls & @iamcardib #TWERK 😍 #CardiB #citygirls at 24 Hour Fitness - Eastvale, CA

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@nannachun

at Aarhus, Denmark

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@unconventionaldadlife

Floridians in snow be like... at Nashua, New Hampshire

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@iamchrisboulos

No coincidences , i bust my ass everyday to be where i want to be #noshortcuts #sprint #explosive #quickness #plyometrics @aabeirut Looking to get more explosive , let me help take your performance to the next level at Athletes Anonymous

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@treetop_fitness

What lactic acid? #lungejumps #plyometrics

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@elitejump

Faça como o treinador Fabio Duarte @fabinhorunning e acompanhe a evolução dos seus alunos de maneira precisa através do Elite Jump System®. De forma prática, o sistema calcula automaticamente as variações importantes no desempenho ("smallest worthwhile changes") auxiliando na montagem das sessões de treinamento. Quer saber mais sobre o sistema? Fale com nosso gerente técnico @josemoraescoach através do Whatsapp 11 99154-7745 ou pelo e-mail [email protected] 👊🏻🇧🇷 . #EliteJump #eliteathletes #plyometrics #musclepower #S2sports #strengthandspeed #UnderArmourBrasil . @Regran_ed from @fabinhorunning - Hoje foi dia de avaliação de @taisgott. Na plataforma de contato fizemos salto vertical para acharmos a carga ótima de treino de potência muscular e o número de repetições ideal com aquela devida carga. E assim seguimos controlando a carga de treino ao longo de toda temporada e minimizando os possíveis erros . #fabinhorunning #cargadetreino #treino #potenciamuscular #pliometria #velocidade #periodizacaodetreinamento #saude #qualidadedevida #atletismo #endurance #resistencia #treino #cargaotima - #regrann

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@builtgymelporto

Black Friday Week! Friday To Friday! $100 Off A Year Or $0 Initiation On A Monthly Membership. We’re Thankful For You! #builtgymnasium #bodyweight #resistancetraining #plyometrics #platform #circuittraining #hiitworkout #strength #builtgymnasium #elporto #strand #manhattanbeach

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@chrisdown247

• • Split #boxjumps w/ @livmilitello • • • • #phoenixathletics at Phoenix Athletics

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@grvswle

Jump, and you will find out how to unfold your wings as you fall. #plyometrics

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@funningtv

He got hops...bunnies...😳 Clip from @sword_sultan #jump #calisthenics #plyometrics #hops #weightlifting

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@bedroombodyfitnessbylou

Let’s roll today!!! My work shows!!! Keep them moving!!!! Still grinding!!!! Lou the My work will change your body thinking 🤔 outside 📦!!! Make moves with Lou !!! My work pays off!!! It on in here !! Let’s get this done ✅ !!! Lou the GOAT!!! A real workout!!! Come get some !!!!! The HIIT is real 💯 💯!!!! GOAT make moves!!!! Hit it hard and burn !! Make that move with Lou !! The GOAT 🐐 is Real!!!! Body will change with Lou!!!! We get it in people can’t Lie !!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! LOU!!! at MA Fitness

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@primitiv_evolve

Dynamic strength Multiple joints worked through their ROM Shoulder mobility Time under tension resulting in greater force production and subsequently strength increases Sport application, and rehab/prehab application. at Bannatynes Health Club

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@super.training

Explosive workout by @rynosaurusflex

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@bodyfirefitness

You can do it! Just a few more seconds! Also, Black Friday is fast approaching. Reach out for a free intro session or 8 sessions for the price of 10 if you buy them this week! #bodyweight #plyometrics #circuittraining #hiitworkout #strength #builtgymnasium #elporto #strand #manhattanbeach #bodyfirefitness #strand at Built Gymnasium El Porto

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@ky_tynan

Movement variability. 22.4" highest backflip. @sflorio1, slight work #youthathletes #speedtraining #power #backflip #plyometrics #popwarner #jump

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@reachyourpeaktrainer

#caloriesavingswaps Looking for simple changes that you can make to the foods you eat everyday to help you get to a calorie deficit? - Then why not try swapping your the mayo on your sandwich for hummus and save 55 calories per serving? - #rypt #reachyourpeaktrainer #workoutmotivation #getfit #fitter #irishfitness #ukfitness #sweat #workoutprogram #perform #gymbuddy #sandc #nutritioncoach #fitnesscoach #onlinecoach #trainsmart #trainhard #sportstech #consistencyiskey #commitment #burn #explosivetraining #plyo #plyometrics #whatthefit #whatthe #inthegym #caloriedeficit #losefat

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@josept93

JLG Arena "Donde el poco descanso reina." Deseas bajar de peso hasta 10lbs? Aumentar 3% a 4% de masa muscular? Verte [email protected]? EN UN MES? Solo debes contactar al WhatsApp 0961064423 para poder inscribirte. #quitoecuador #quitonorte #quitocity #ecuador #functionaltraining #insanity #plyometrics #workout #entrenamiento #nutricion #parquelacarolina #TRAININGRESULTS #resultadosdeentrenamiento #QUITONORTE #venezolanosenquito #quito #ecuadorquito #quitoecuador🇪🇨 at Quito, Ecuador

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@d_j_roberson

I love coaching kids it motivates me more than ever!! Today we won again and is now 3-0. Me and Head Coach @pablozoolue plan on going undefeated and nothing less otherwise we running the hell out of these kids lmfao jkjk..🤣 __ __ #mensphysique #bodybuilding #bodybuilder #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #plyometrics #gymmotivation #calisthenics #hustle #lifestyle #pureankles #mixtapemoves #overtime #basketball #harlemglobetrotters #ballislife #willmakesusfamily #wewill #basketballislife #whistleworthy __

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@drfanniehen

🔲Landing on a BOX JUMP🔲 • Landing mechanics are super important for avoiding lower extremity injury and pain. Box jumps are highly popular and a great way to get your heart rate up quick in a workout. • Make sure to land with your weight into your heels and control your knees rolling in. • ▪️First video shows proper landing alignment. ▪️Second video shows knees rolling in - also called valgus alignment - which can contribute to knee pain and various other injuries. • These landing mechanics can be applied to any lower body plyometric exercise to help keep you going strong!👍🏼 • • • • • #physicaltherapist #personaltrainer #athlete #boxjumps #plyometrics #strength #workout #fitness #fitfam #fitspo #crossfit #legday #cltfitness #queencity #PT #kneepain at Charlotte, North Carolina

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@retrofitnessapopka

Don’t forget next week’s Tag Team theme: Super Heroes 💪🏼. It’ll be Tuesday 9am and 6pm and Thursday 9am🙌🏼 Swipe to see last week’s session👀 We had a full house! Let’s keep that momentum going!!! Go Team! 👊🏼👏🏼💪🏼 at Retro Fitness

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@babiesofsteele

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@bedroombodyfitnessbylou

Let’s roll My work shows!!! Keep them moving!!!! Still grinding!!!! Lou the My work will change your body thinking 🤔 outside 📦!!! Make moves with Lou !!! My work pays off!!! It on in here !! Let’s get this done ✅ !!! Lou the GOAT!!! A real workout!!! Come get some !!!!! The HIIT is real 💯 💯!!!! GOAT make moves!!!! Hit it hard and burn !! Make that move with Lou !! The GOAT 🐐 is Real!!!! Body will change with Lou!!!! We get it in people can’t Lie !!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! LOU!!!

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@bedroombodyfitnessbylou

Make moves with Lou can’t Lie!!! My work shows!!! Keep them moving!!!! Still grinding!!!! Lou the My work will change your body thinking 🤔 outside 📦!!! Make moves with Lou !!! My work pays off!!! It on in here !! Let’s get this done ✅ !!! Lou the GOAT!!! A real workout!!! Come get some !!!!! The HIIT is real 💯 💯!!!! GOAT make moves!!!! Hit it hard and burn !! Make that move with Lou !! The GOAT 🐐 is Real!!!! Body will change with Lou!!!! We get it in people can’t Lie !!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! LOU!!! at MA Fitness

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@highfitness_linds

These mighty babes ROCKED their H⚡️GH this morning! Go forth and be awesome!! I love you. That is all. 😍⚡️❤️ #highfitness #goodvibesandexercise #groupfitness #highfitsociety #instructor #saturday #northcarolinafitness #plyometrics

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@coachdaviohn

48 Inch Standing Box Jump🦵🏽 . . . I love box jumps because in order to perform the exercise one must first get passed the fear it presents. Believe in your abilities and your preparation! _______________________________________________________ 🎧 “Watching Me” Mike Will Made-It #boxjumps #bounce #48inchboxjump #bunnies #d1 #foreverathlete #training #inmyzone #mentaltoughness #getup #fitnesscoaching #levelup #noceilings #verticaljump #getup #plyometrics at Newark, New Jersey

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@yaaboo420

Contrast sets consist of a heavy lift followed by an explosive movement that mimics the mechanics of the heavy lift. Performing an explosive movement directly after a heavy resistance exercise causes post activation potentiation which increases explosiveness in high velocity movements. 💥💥 💥 #gym #thegym #gymaddict #gymlife #work #workout #fitness #fit #fitnessmotivation #plyo #plyometrics #legs #legday #legpress #jump #athletics #lean #staylean #instafit #instafitness #followme #adidas #superstar #instadaily #instavideo #instagood #fitfamuk

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@br0wn_panth3r

Last couple of weeks I’ve been focusing on strengthening my core/knee joints and been off weightlifting completely so needed something to fill my void and plyometrics was the perfect fit. These explosive ballistics are drills I used to do back in the basketball days and I used to do them with weights strapped around the wrist and ankles too👀 At least this has kept my CNS firing well. I’ve also found that I love training all the planes of direction especially the lateral movements as this is something that’s missing from the constant vertical motion of the Olympic lifts. I’m surprised I can actually move like when I was 18 now 34🧘🏽‍♂️ I’m kinda ready now so I’ll be holding a barbell tomorrow can’t wait!!!😍🤩🤪.... #gymlife #fitnessgoals #speed #muscle #trainhard #fitlife #fitnessmodel #lifestyle #athlete #fit #strong #fitfam #gym #motivation #fasttwitch #beastmode #strengthandconditioning #core #gymshark #fitspo #fitnessmotivation #flex #strength #power #plyometrics #healthylife #instafit #gymrat #fitnessaddict

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