Pointloma Photos on Instagram

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✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kaiandskye #kaiandskyeboutique #bohojewelry #jewelry #bohostyle #bohemianstyle #bohemian #libertypublicmarket #libertystation #sandiego #pointloma #love #local #style #ootd #aotd #california #shoplocal #cactus

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Leggings are like fries, you can’t have just 1🍟 🤷‍♀️ With our 3rd day of #12daysofchristmas deals you won’t feel as guilty adding to your collection 🎄 $20 off ALL leggings....sale leggings included! 🎄 Today only @shopmuvmnt or in studio @barmethodcarlsbad @barmethodpointloma @pilates.movement 🎄 📷: @katherineelainephotography #leggingsarepants #leggingsaddict #leggingsale #athleisurestyle

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Captain Roy brought it home! It was a 7 day @lets_talk_hook_up charter on the @royalpolarissportfishing that came home with a nice load of Yellowfin Tuna. • 🎣🐟🔪 @fishermans_landing

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. . . . #샌디에고 #포인트로마 #카브릴로 #등대 #사진 #여행사진 힐링 빛 트레킹 자연 자연사랑 #페르소나 #모든아름다운것들 후지필름 #후지가브리엘 #선팔 #예술이되는여행 #traveltobeart ㆍ ㆍ #SanDiego #PointLoma #Cabrillo #lighthouse #songstagram #persona #GabrielSong #ThanksGod #WhatAWonderfulWorld #SongsStory #photo #travel #nature #healing fresh light #following #travelartist #travelartstudio #AllTheBeautifulThings FujiFilm

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The weekend is for waffles and best friends 🥰😁

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Mo is wearing one of our newest t-shirt designs, proudly representing this great San Diego neighborhood of Bay Park. We have 3 new t-shirt designs, 1 new hat design, and zip-hoodies are back. Plenty of inventory. All Deft apparel is 20% off in time for holiday gift giving. We also have gift cards, hand-etched glassware, and fun gift bundles. Deft is a great place for last minute gift shopping, with a tasty pint in your hand.

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Customer Jim won the jackpot with his 300 # super cow - a personal best he caught while celebrating his 27th wedding anniversary. His wife told him to catch 10 #s per year of marriage ... and he listened. Their daughter who always meets her dad off his trips was not home from college, so they brought her in photo instead. Congratulations on your jackpot winner! • 🎣🐟🔪 @pointlomasportfishing

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Mark your calendar we have 10 teams competing...it only cost $10 or an unwrapped gift to enjoy all you can eat tamales and beverages...We have a great line up of musicians...All proceeds are going to adopt 2 families in Ocean Beach..It’s going to be the a fun holiday party to attend in Point Loma... #theseasonforgiving #grateful #godlovesacheerfulgiver #sandiego #pointloma #tamales #christmas #cantteachpassion

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Big Fish line up off the Independence which left the day after a thanksgiving for a 15 day trip. Passengers all had a blast. Congratulations anglers! • 🎣🐟🔪 @pointlomasportfishing

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Don’t forget ... all (friendly) dogs and non dog owners welcome 🐶 Coffee provided———>should be a hilarious Frenchie couple hours Sunday 15th 10AM-12PM **Fiesta Island Rd- to the right @sandiegofrenchiemeetup Meetup group -SD Frenchie Meetup Got my or pro photo @zaytography capturing some magic. ❄️

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➡ I have 2 scary facts for you ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔 1. The more “ultra-processed” foods you eat, the more likely you are to do worse on heart-health tests.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😲 2. Most of us get more than 50% of our daily calories from ultra-processed foods!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☣ “Ultra-processed” foods are basically grab & go manufactured foods – processed meats, chicken nuggets, soft drinks, cookies & cakes, chips, etc. – that contain unhealthy fats, starches, added sugar, and artificial flavors, dyes, and emulsifiers. 🍟🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔 Scientists from the Centers for Disease Control and Prevention found that for every 5% jump in calories from ultra-processed foods, people’s cardiovascular health dropped!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, adults who ate approximately 70% of their calories from ultra-processed foods were half as likely to have "ideal" cardiovascular health, as defined by the American Heart Association’s guidelines.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s compared with people who ate 40% or less of their calories from ultra-processed⠀⠀⠀⠀⠀⠀⠀⠀⠀ foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎🥦The takeaway: choose WHOLE “REAL” FOODS instead of food products that come in a package! This means lean proteins, lots of veggies & fruits, healthy natural fats, and unprocessed grains. 🍏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This info comes from the US National Health and Nutrition Examination Survey, which contained info from 13,446 adults age 20 or older, who completed a 24-hour dietary recall and answered questions about their cardiovascular health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can learn more here:⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://newsroom.heart.org/…/too-much-ultra-processed-foods… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GYMGUYZ #GYMGUYZCoastalSanDiego #BalboaPark #SanDiego #DowntownSanDiego #LaJolla #DelMar #Hillcrest #PointLoma #1inHomePersonalTraining #1FastestGrowingFranchise #Gettingfit

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Can't wait for you to wear the blue shirt when we bartend NYE! #friends #bartenders #sandiego #california #pointloma #hatehim #yohomie #homies #awfulthings #winter #drinks #shang #gil #fml

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