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@lindsaylithe

Thanks for hosting a quick workshop @bestudios in #cleveland before I came home this week! love teaching and working with all of you beauties!!! #lindsaylithe #lindsaylitheworkshop #poleworkshop #pole #poledance #poledancing at BE STUDIOS OF CLEVELAND, OHIO

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@aimz_stoneso

Another little pic from class yesterday 😄 #pole #polefitness #polefit #poledance #poledancer #poledancersofinstagram #poledancersofig

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@star_pole143

You know you have a screw loose 🙀😱when you watch a tutorial and study it and you when you try to execute it, worrying about that foot in the elbow and you completely forget to straighten the hooked leg!! Booo booo boooo 🙈😭@cleosrocknpole_online attempted the #pdyankeedoodle and forgot what I was supposed to do. I still have tomorrow to redo this. #cleosrocknpole practiced @milanpoledancestudio #badkitty #badkittypride #badkittyusa #poledancing #poledance #poledancersofig #poledancecommunity #poledancersofinstagram #poledancers #polefitness #poleaddict #poleathlete #polesport #poletrick #polelife #polefit #followme 😊 #milanpoledancestudio #mpdsfamily at Milan Pole Dance Studio

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@poledancelover102

Stayed till late at the studio to dance after classes ❤ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Poledance T-Shirts or Mugs, Legging,Hat? Grab yours by clicking the link in my profile Bio 💗 * PLEASE CLICK THE LINK IN MY BIO. 🔥 USE COUPON 25% OFF TODAY🔥 🎉 Coupon code: HOLIDAY25SF2017 🎉 👉 WORLD WIDE SHIPPING ✈️ Via: @olgaspezia . . . . Thank you so much ! #poleflow #polemove #polegirls #poledancemotivation #poledancefitness #poleclass #poletraining #poleexotic #polelover #polefun #poledanceart #polecombo #polepassion #poler #poledancers #poleaddict #poletricks #poledancersofinstagram #polelove #poletrick #poledancersofig #polelife #poleart #poledancenation #polefit #polesport #poledancing #poledancer #polefitness #pole

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@chestymcboob

This guy just loves stealing the limelight 😍 My little man Stimpy licking his stupid face here... what a dude! And he earned his place by my side on the pole, he's always there to keep me motivated and inspired...usually by licking my face while my legs are tangled up the pole somewhere and my head lowers to within reach of him from the floor below... Yup I definitely couldn't do it without him! And for those who are always keeping an eye on my toes-(not talking about you @beanoir86 🤔😅) -check my blurry reflection! It's pointed to the max! And even Stimp is pointing his paws...😂 at Schönheitstanz Berlin Studio

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@chelsyvaney

When you’re waiting for your praise at the end of a pole trick but your training buddy is too busy staring at their phone to care 🙄😒 at Inspire Pole Fitness - Dover

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@juliebjanes

Hang on! It’s not a bad life, it’s just a bad day! Or you know a bad week, maybe even a bad month or possibly just a bad period, but my point is; it’s not a bad life, it just feels shitty sometimes ⭐️

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@angelica_clelia_caramaschi

I am a woman. What's your superpower?😎 at Pole Dance, Cerchio e Tessuti Aerei Padova

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@writhepole

Friday, December 22, 8-10pm, Join Writhe for their Christmas Dance Party! Wear your ugly Christmas sweater, or whatever gives you holiday cheer a gift exchange if you would like to participate in that. (NOT REQUIRED) Cost for party: $20 This is a open pole jam where new instructors won't be teaching any new specific material, gifts should not exceed higher than $10 value and is 100% optional. Sign up at https://clients.mindbodyonline.com/ASP/su1.asp?studioid=45255 #writhepoledance #writhepole #writhetribe #findyourtribe #dance #poledance #pnwpole #seattlepoledance #poledancersofinstagram #polejam #christmas #imdreamingofawrithechristmas

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@pole_nina

Can’t wait to dance it out in Lyrical Pole dance class tonight 💖 at Tantra Fitness

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@ipsfpolesports

SP4 PENCIL FOREARM GRIP 0.2 by Sallysmarie Rosales @girlnextdoorpf For the CRACK THE CODE CHALLENGE _________________________________ ・・・ 💥CRACK THE CODE CHALLENGE 🎥VIDEO EDITION We have exciting POLE NEWS and we want YOU to be a part of it! We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly. _____ 🎥HOW TO ENTER ___ 🔹Choose your move from this month’s challenge 1st September - 30th September - FLEXABILITY & DOUBLES (SYN) 🔹Film your move making sure it adheres to the challenge rules 🔹Download the IPSF drawing Stitch your video to the drawing 🔹Post the high-quality video on Instagram with the following: 🔺Code number and Code name 🔺Tag @ipsfpolesports 🔺Hash Tag #crackthecode & #ipsf 🔺Your full name If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook ✔️FULL RULES, AWARDS AND DOWNLOADS http://tinyurl.com/ipsfcrackthecode __________ 💥Super Sponsor - @sun_pole – get your poles for the Worlds!🤸‍♂️IPSF INSTRUCTOR TRAINING & COACHES COURSES www.polesports.org ___________ #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #worlds #poledancersofig #pole #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polekids _________________________________ ______________________________________ @ipsfpolesports #ipsf #crackthecode #spinningpole #pdmeathook #pdcraddlespinonehandedpike

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@just_do_it_panther

Люблю такие шпагаты кроме русского (название элемента). Like this split #polegirl #positivelife #positivemind #positivegirl #polesport #poledance #poledancersofinstagram #split #arnoldclassic #europe #spain #barcelona at Barcelona, Spain

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@charlett_poleninja

And streeeetch! Getting a little tricky with Nicky this morning!

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@luizaalfenas

Fala sério se eu não tenho o melhor trabalho do mundo? Foto do @mlustosaphoto 📸 #bh #belohorizonte #beaga at Belo Horizonte, Brazil

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@_lifeisbetterupsidedown_

Why am I awake 🙄

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@minamaelle

The last couple of weeks all I had been doing was dancing in heels. As much as I enjoy that, it felt so good to get back on the floor in my sweatpants and fluffy shoes and just do a low flow freestyle 💞 There is so much movement that I have to still explore and I‘m trying to put some time aside in the future to do just that 🤸‍♂️ (a little sped up because Instagram and music 🙄) #freestyle #poledanceplayground . . . . . . #poledance #poledancenation #poledancersofig #poledancersofinstagram #poledancersofaustria #findingyourfreestyle #poleflow #floorwork #aerialnation #pdsplit #splits #yoga #acro #acroyoga #flexible #flexibility #backbend #stretch #stretching #fit #fitness #fitgirl #fitfam #fitspo #fitnessmotivation #girlswithmuscle #girlswithtattoos #innsbruck at Poledance-Playground

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@_a_y_w_a

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@polechampionshipseries

Huge congrats to all athletes of @ogpolefitness ! Here are the top 3 from Amateur Finals🙌🙌🙌. . #Repost @ogpolefitnessclassic ・・・ Via @ogpolefitness ・・・ 🏆CONGRATULATIONS !!!🏆 Congratulations to our Women's AMATEUR DIVISION winners at the 2nd annual OG Pole Fitness Classic (@ogpolefitness), held on Nov. 18, 2017 at the Ferrigno Legacy (@ferrignolegacy) in Palm Springs, California. 1st PLACE: Marina Monastyrskaya (@polesportbelgorod) 2nd PLACE: DeAnne Christopher (@forthelove_ofpole) 3rd PLACE: Sarah Carter (@sarahcarter_gravity) BEST PHYSIQUE: DeAnne Christopher (@forthelove_ofpole) . . . 📷 Photo by Nina Reed (@ninareedphoto) ___________________________ #pole #polefitness #polefit #polesport #poleathlete #poleathletics #poleathletes #poledance #poledancer #poledancers #poledancing #poledancersofig #poledancersofinstagram #polechampionship #polecontest #polecompetition #polecommunity #polelove #polelife #polenews #poleinfo #polepress #ogpole #ogpolefitness #ogpolefitness2017 #ferrignolegacy #ferrignolegacy2017 ______ @xpoleus @polechampionshipseries @badkittyusa @nebbia_fitness @vybx @jaggedvdf @miabrazilia

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@kissywan

Of course at the last minute my yards won’t stick to the pole! . . . . #psflatline #psbrassmonkey #pdelbowgripayesha #poletrickoftheday #crunchgym at Crunch Fitness - New Montgomery

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@shecango

Home Pole sessions have been far and few between these days... but I’m grateful to have snuck in a little play this morning! Shout out to this holiday week for that!!! Here are a couple of the new @cleosrocknpole_online #cleosrocknpole tutorials from this week!!! #poleaddict #pole #poledance #blackgirlspole #polefitness #poledancers #poledancer #poledancersofig #poledancersofinstagram #polenation #polefit #cleosrocknpole #crnp 🎶🎶🎶🎶 @chrisbrownofficial

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@blainepetrovia

Filthy Pony is tomorrow. You still have time to get your tickets 😈🍆🐴💦 #PoleDance #TwerkBooty #ExoticDancer #GogoBoy #GayNightlife #NycNightlife #DirtyLittleGogoShoes haha #PoleDancersOfInstagram #ExoticPole

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@ipmbrazil

INSCRIÇÕES PRORROGADAS!!! Venha mostrar que você é um (a) grande poledancer. 2 rounds de 30 segundos para cada competidor e a chance de levar o Título de Poler Action. Prêmios incríveis e vaga para o Pole Art Curitiba da nossa diliça @grazzybrugner .💪❤Bora polear! #polechampionship #polesport #poledance #poleart #poledanceexotic #poleclassique #poledrama #polefitness #poledancebr #poledancers #poledancersbr #ipmbrazil #dancabr #empoderamento #mulher #wonderwoman #desafiese #transformese #liberdade #pole #polerinas #poledancestudio #poledancersofig #poledancemotivation #poledancebrasil #poledancenation #exoticpole #poledancing #poledancersofinstagram #polefit

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@gina_9011

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@byamandaleigh

Now that the 2017 competition season has come to an end, I can finally play around for a couple of weeks 💜 at AcroPark

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@studioveena

ADVANCED: Bow and Arrow. AKA. Archer. at Vegas, Nevada

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@aerial.alex_

It’s hump day and you know what that means. 6.30pm I’ll be teaching twerkout @blackbirdmelbourne 🍑🍑 I hope y’all like some country grammar 😉 book in ASAP and bring your gangsta shoes 👟 Thanks for the amazing shot @vertigo_photography_aus ♥️♥️

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@polelab

DECEMBER CALENDAR IS OUT! Head over to our website to sign up for your classes now! . We are bring back our RAINBOW MONSTER INTRO for all you awesome peeps who have been requesting for it. Wanna combo up or just get a feel of what rainbow monster is like then sign up for this class! Similarly, you will be getting 4 instructors with 4 different styles so you get to try everything 😉 give it a try! at PoleLAB

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@stick2dance

Tonight we will dance again in heels ☺️ Every tuesday at 21:00 Sexy pole & floorwork. Want to join us? Sign up now! Our other tuesday lessons: 18:00 Chairdance 19:00 Spinning pole 20:00 Stretch & flexibility * For a try out lesson or for our membership (already starts at €40,- a month) 💫 #stick2dance #amsterdam #stick2danceamsterdam We are located in the Mirror Centre, next to the Muiderpoort station. Hope to see you soon! #joinus #followus #followme * You can also use your OneFit membership to book a lesson, but only limited spots available so don't wait too long... @onefit_nl #onefit #onefitnl #onefitmembership at Stick2dance Amsterdam

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@poledancelover102

PLEASE CLICK THE LINK IN MY BIO. 🔥 USE COUPON 25% OFF TODAY🔥 🎉 Coupon code: HOLIDAY25SF2017 🎉 👉 WORLD WIDE SHIPPING ✈️ 🤝 Buy 2 or more with friends and save 50% money on shipping 🔥 📦 SHOP NOW Click link in our profile 📦 CLICK ADD TO CARD -> CC CHECKOUT -> ADD Discount Code 👕 Would you want this ? 👕 Don't forget share and tag your friends * * * * #poleflow #polemove #polegirls #poledancemotivation #poledancefitness #poleclass #poletraining #poleexotic #polelover #polefun #poledanceart #polecombo #polepassion #poler #poledancers #poleaddict #poletricks #poledancersofinstagram #polelove #poletrick #poledancersofig #polelife #poleart #poledancenation #polefit #polesport #poledancing #poledancer #polefitness #pole

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@polelab

And up next we have...JASS Dance! Consisting of Shermaine Amelia Sharon Jessica Looks like our students likes to hide their faces🤔🤔 these rainbow blue ladies have their costumes on and ready to show their stuff... you ready for them? 😉 . POLELAB IS 3 BIRTHDAY BASH BACK TO SCHOOL! 25 NOV 2017 3.00pm to 1.00am Location: APEX @ Henderson . Challenge! Post a pic of your school time (any age) and hashtag #polelabis3 and #polelabbacktoschool and stand a chance to win a 8 weeks class at PoleLAB! We will pick the winner on 24 Nov 23.59h 🤗 at PoleLAB

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@poledance_ph

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@pilarpole

It’s Talk-to-Yourself Tuesday!!! Don’t forget to always laugh at yourself. :))) Thank you, @annaalvarezpole and @the.raddest.abbey for both of your pole inspiration! Cool Pole move! #talktoyourself #laughatyourself #tuesday #pole #poledance #poledancer #poledancersofig #poledancersofinstagram #polefitness #polesports #poleathlete #mastersrock #fitover40 #splits #spinpole #scary #over40 #poleinspired #dontholdyourbreath

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