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@tarija0711

at Waiblingen

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@poledance_time

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@ms_lebetsa

Oh but 2018 is such a fun year. Trying so many new things. This evening was my 1st of many pole dancing classes to come #BalancingByGrace #Healthy365 #Dancing #PoleDancing #PoleDancingBeginner #GiveMeSomeTile 💃🏾

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@miglena_thepoledancer

Imagine the spinning pole wouldn‘t exist. Imagine there‘s just static pole. 😮 Would you be in love with pole dance in the same way? . I was asking myself this recently. If it was all just static, I’d still be totally in love with pole dance. ❤️ I‘d still dance a lot, probably closer to the floor. But you probably won‘t see me much flying in the air. It‘s not just how pretty it looks, but most of all that easy flying feeling that spinning gives me. I know it feels so much harder for many people. For me personally, the spin makes defying gravity much easier. It was certainly not like this from the very beginning. It took me some time to learn how to use the spin forces to my advantage. But now I really can‘t imagine pole dance without spinning. 🙈 How would I get that flying dancing sensation otherwise? Ice skating ⛸? I don’t know. 🤷🏻‍♀️ . Combo #1 I taught yesterday . . . #poledance #polespin #pdspin #pdballerina #pdreversespin #pdballerina #pdsideclimb #polesit #spinningpole #pdspinning #spinnypole #polecombo #poleroutine #poleflow #poletransitions #pdtransition #poledancing at Muse Pole Dance

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@anjaoetk

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@poledance_love_

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@carlospoledancer

ESTUDIO DE DANZA "PODER Y SENTIMIENTO" PRESENTA: ((MISS Y MISTER POLE DANCE TARIJA 2018)) 🏆🏅Nos complace invitar a precensiar por primera vez en Tarija el primer concurso de pole dance a nivel departamental a cargo del prestigioso estudio de danza "poder y sentimiento". Mostrando una puesta en escena nunca antes vista en show para todos nuestros espectadores y seguidores Con un jurado de lujo y con la precensia de nuestras invitadas especiales del ballet bellyart deleitandonos con lo mejor del belly dance en Tarija. Los esperamos : este 1 de diciembre 🎭en el teatro casa de la cultura Desde las 19:00hrs 🔰Entradas a la venta desde el 20 de noviembre en el estudio hubicado 🏫 atras del estadio av. Ejercito esquina rosendo estensoro Nro 1074 #poledancing #poledancer #poledancebolivia #poledancetarija #poderysentimiento #dance #poledancetarija #poledancer #poledancerscompetition #poledancecompetencia at Casa de la Cultura - Tarija

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@sofie_asquith

Not bad for a beginner

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@anna_litvin369

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@yayaesoterica

MOTIVATION MONDAY: I often find myself looking at videos on YouTube and thinking UGH how do you do these moves 😩 then I decided to look up pictures & try to do those moves on my own lol. What are some ways you learn moves as a beginner? • • • • • • • • #beginnerpole #poledancer #polefitness #blackgirlswhopoledance #poledancing #beginnerpoledancer #polework #poleworkout #polestuido #poletrick #training #poleclass #dancer #dancing #polejourney #blackgirlmagic #entertainer #fireman #fronthook #polechart #Eroticdance #dancing #twerkthatass #yogapants #zen at Jacksonville, Florida

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@virgipole

Love poledance❤️❤️ #poledance #lovepoledance #polera #poledancing #motivacionpoledance

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@owenhjenkins

sometimes I stare at my finger on the pole and imagine I'm pointing at something on the ground at SportsPark, University of Reading

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@poleravera

New move unlocked, it’s so pretty 🖤 #pdbowandarrow

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@yulia_poledancer

at Albion Lighthouse

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@nicola.pole.yogi

I just love this #myofascialrelease technique for hands that uses a wine cork. You can see me stumbling upon a gross, ropey #triggerpoint in my palm in the last half of the video. My hands can get pretty sore from training #poledancing and #aerialarts and I find #aerialhammock is especially bad for this. Fabric is so much more unpredictable than pole is! We'll be doing this release in my upcoming class at @clubmynx, which starts tomorrow! There are still spots available - or the class is drop in friendly! Tuesdays, 6:30-7:30 pm. #clubmynx #saskatoon #yxe #perfect10 #selfcare

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@chefpedrobermudez

#Service #Breakfast table for the people of @beachvixens Fresh Fruit , coffee , Vegan Toast , cold meats and chesse !! #chef #privatechef #service #morning #sea #playacar #playadelcarmen #cancun #tulum #islamujeres #mexico #quintanaroo #riveramaya #table #presentation #poledancing #beachvixens #brassvixens ☠️ for more information about my work you can visit my site www.chefpedrobermudez.com ☠️ at Playa del Carmen, Quintana Roo

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@1_ear_up

Sometimes I have very little time to warm up or think through my practice, but I just HAVE to dance a little bit. Yesterday was one of those days- nothing fancy, just enjoying some weight transfers. . . . . #pole #poledance #poledancer #poledancing #poleart #poleartist #polelove #polerina #pdfreestyle #pdfreedance #pdbodywaves #dance #dancer #dancing #freedance #movement #movementculture #poledanceart #indianapolis #homepoler

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@kethrin91

at Moscow, Russia

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@magalymc12

#mondaymotivation hace 2 años atrás cuando comenzaba a competir. . . Somos el resultado de lo que hacemos repetidamente. La excelencia entonces, no es un acto, si no un hábito. Aristoteles✨ . . #poledance #polefitness #polesport #poledancing #poledancer #poledanceart #poledancenation #poleart #poledancersofig #poleathlete #poletrick #poletraining #poleinstructor #monday #mondaymood #dance #dancer #bailarina #fitnessgirl #mexicana #latina #lovewhatyoudo #dowhatyoulove #soypolestars at PoleStars Tampico Madero

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@yulia_poledancer

at Lo bosco pole Studio

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@arrobagym_

Animate a hacer lo que otras no! ✊🏼☝🏻 #PoleFitness es una excelente opción para mantener activo tu cuerpo, y aprender a hacer hermosas figuras, además de superar tus expectativas físicas. #ProgresoSinFin ❌ NO TE QUEDES ATRÁS ❌ . Consultas al privado 📩 sin compromiso... Estamos a tu disposición✔ #ARROBAGYM . . . . #nicefigure #polefit #bodybuilding #fitspo #fitnessadict #gymtime #gymgirls #gymgoals #blackandwhite #gym #gymmotivation #polesports #poleart #poledance #poledancing #poleathlete at Lomas de Zamora, Buenos Aires

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@zeynepgulatsiz

WHAT UP GUYS! Asana değil pole sit çünkü kim demiş bu kitap sadece yogiler için diye! Bu kitap hayatı seven, sevmek isteyen, huzurun peşindeki herkes için. Ben de pek emek verdim çevirisine. @pingalayayinevi de sağolsun insanlara böyle güzel kitapları ulaştırıyor. Almak isterseniz link bio’da. Peace out yo ✌️ #pingala #bhagavadgita #gita #poledance #poledancing #lifeisbeautiful #peace at WOW ASIA

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@croftsbecky

Missing pole and the other girls like crazy, but only another 3 weeks to go! Here's a video from before my operation! Love spinny pole combos! 😍 . . . . #ljmfitness #ljmfitnessclasses #polefitness #poletraining #poledancefitness #poledancing #poledance #beginnerpole #fitness #training #polelove #poledoubles #poleduo #beginner #workout #polecombo #poletricks #polemoves #poleart #poledancer #pole #spinnypole #spinnypolecombo #tattoo #girlswithtattoos

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@pole_and_bench

The amazing thing about pole is that doesn’t matter how much you feel sore, one day almost magically new tricks are showing up! This is my first #pdcupid and my tired-but-happy face is the proof! Thanks to @myrilamica I finally got this one 😍 . . . . . #poledance #poledancing #polefitness #poleart #polegirl #polelife #poleaddict #polelove #polegoals #poleprogress #poleclass #poledancersofig #poletrick #sorebutworthit #sundayworkout #tiredface #bostonpolefitness at Boston Pole Fitness

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@movewithtara

My career history is pretty unique. If you asked me to count how many jobs I’ve had in the 3.5 years since I left uni, I’d struggle. I’ve tried loads of different things, been open to leaving my comfort zone and have been actively looking for new opportunities the whole time. In tonight’s workshop I’m telling the story of how I got to where I am now, and it’s made me take a good look at what I’ve learnt so far... ⚡️ don’t settle. If it doesn’t set my soul on fire anymore I’m out ⚡️ failing is good. It means you tried, it means you can learn and innovate ⚡️ new skills can always be learnt ⚡️ networking might be scary but it’s so super crazy important ⚡️ people doing similar things to you shouldn’t be viewed as competition, but as potential allies (and friends!) - Looking forward to seeing some of you this evening 🙏🏼 || wearing @seafollyaustralia #gift #movewithTara

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@bronte_._

#POLEmonday • I started taking two pole classes a week. One just wasn’t enough to get good... I’m strong enough to hold myself in cool poses, but to flow between poses and moving gracefully requires more training. So the more I do it, the better I’ll become, and I have the help of some amazing trainers ♥️ #goals Wearing: @dragonflybrand at Flyaway Aerial Studio

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@rockstarpartybussingapore

Party never stop😎😎 Let's high🤩🤩 Booking☎️+6581836445 #rockstarpartybussingapore #partybus #partynight #enjoylife #poledancing

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@yulia_poledancer

at Albion Lighthouse

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@pole_crazy

@keeleychamp in her cross ankle sit, our dedicated beginners classes run Monday, Wednesday and Thursday #pole #poledancing #poledancer #poledance #polefitness #polefit #poleclass #poledanceclass #polebeginner #beginners #poole #bournemouth

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@vesaemma

Never mess with a woman who hangs upside-down for fun 💁🏻‍♀️ . . . #poledance #pole #poledancing #besthobby #fun #poledancer #photooftheday #picoftheday #me #monday #training

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@loretabassin

“Que a arte me aponte uma resposta, mesmo que ela mesma não saiba e que ninguém a tente complicar pois é preciso simplicidade pra fazê-la florescer Que a minha loucura seja perdoada pois metade de mim é amor e a outra metade também” Oswaldo Montenegro

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@julespolefitness

I got my photos from @alloyimages from @polesportorg gateway 2018 but I also have photos from a photoshoot so get ready for lots of photos 🙂

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@mea_._culpa

Üstümde bir romantiklik, bir Venüs retrosu, bir doğaçlama . Sen bana Ne vermiştin ben neye çevirdim 🤓 @simdenokyay #poledance #poledancing

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@mari_belousova25

at Kharkov, Ukraine

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@fresh_dance_khabarovsk

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@fresh_dance_khabarovsk

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@fresh_dance_khabarovsk

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@dalyarleta

@clairespolefit 🤸‍♀️ #pole #polefitness #poledancing

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@dalyarleta

🤸‍♀️🤓 #poledancing #polefitness at Claire's Pole Fitness

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