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@polewave_athens

STATIC FLOWS CLASS...Eagle pole trick practice ♡♡♡ so much beauty by these flexy angels :))) #eaglepoletrick #polepractice #staticflows #polelessons #athenspoledancing #polewave #pole #pdeagle #shouldersflexibility #extensions #polefitness #poledancenation #poledancing

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@phoenixdancefit

sometimes its nice to be the student for a change... brushing up on my pole skills and a bit of hoop too with lianne #polefitness #polepractice #strength at Xtreme Pole Dance & Fitness - Elisia & Lianne

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@pikku_sini

#firststep There is million things still wrong but last night I realize that I've been practice this only with my better shoulder mount side. Today I was waiting and waiting when I can test this with my other side and it feels so much better and not so scary anymore. Now my hands find a right grip. Omg #pdfonji My nemesis I catch you someday hope soon. The #otherside #pdshouldermount feel same like the #firstone thank you @elisa.kallio for spotting and supporting #happy #poledance #polepractice #funkypole #babysteps #lifegoals💯 at FunkyPole

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@kriisiliini

XD this is too fun. #poledance #polepractice #polesport #training #newhobby

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@jintonic01

#poledancebcn #barcelona #spain #poleabroad #poleworkout #travelandpole #pole #polelove💕 great #polestudio @poledancebcn thanks tania and fellow polers for helping me #polethursday #needsmorepractice #pdchairspins into #pdflares one day I'll will get these moves! #polepractice #polebloopers also worked on #pdvortex on #spinningpole but none of the videos came out #grrrr at Pole Dance BCN

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@pole_ivy

Wishing everybody “sexy” thanksgiving 😜😂😅poledance #polesport #poleart #polepractice #polelover at Würzburg

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@birdmanfoxglovephotography

Pole practice

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@superflyhoneyworld

💪Do your muscles pop out like this too in the pole? 😂 Our brand ambassador @marinavish in the Tigress Set. 🔽 (... which btw you can own at 40% off AND free shipping worldwide!) . Photo by @robertskayal . . . . .

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@riry_valora

Playing around with #pddragontail. Not perfect but #practiceandalliscoming riiigghhhhtttt? 😀 Btw, I think it was @pinkporkchop's voice telling me it was time to do our routine 'Pop rock' 😂

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@felixcaneacademy

❤❤❤ #Repost @kat_elizabeth29 (@get_repost) ・・・ Did my first #pddangerousbridge today and I didn't die!!! 🤗🤗🤗 . . . . . . #fca #felixcaneacademy #poledance #poledancing #polepractice #polelove

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@fitness_mummy84

O M G! This is so far from perfect but the fact that I even did this is epic. @zarianah_ so fricken close! I just need to hold it centre. I'm so excited 🤗🤗 #poledancing #polepractice #ayesha #goals #determination #strength #soclose #uniquephysiquepoleandfitness #fitness #fitmum

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@jennyfunpics

Fun twisty-bendy combo in class with @vegan.pole.dancer 💋! I will love practising this combo! 😀 #pddragontail #pdbreadbasket #pdsuperman #poleworkout #polepractice #lusciousmaven at Luscious Maven Pole Studio

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@miss_holly_j

Part 2 of Exotic flow we worked two weeks ago at @hudsonvalleypole. Love all our flows but I was sort of obsessed with this one and I keep returning to it. #poledancing #polepractice #poler #polersofig #polecommunity #fitfam #exoticflow #poledance #exoticpole #exoticpoledance #dancingqueen #corestrength #spreadie #polers #slinkandslither #hudsonvalley #poledancers

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@desertphysique

Yay nailed the Ayesha today. Thank you Kiera for your patience. 💪💪❤️❤️

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@kristen_marina

When you run out of pole just go with it! 😝Revisited #pdbutterfly tonight and I think I'm starting to get the hang of it! As long as I remember to point my toes! And that inside leg hang is finally starting to feel more secure! Last workout before eating way too much tomorrow for Thanksgiving! 🍁🍂 #poler #polepractice #polelife #poleworkout #workoutwednesday #poleathome #pdinsideleghang

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@tera_monique

Einstein hasn’t joined me in a while but he must know this is my favorite song in the world so he came to dance with me 😂🐶 Shirt from @robyn_elicia’s brand @_beintentional! #justplayingaround #hadtomove #poledance #poledancing #polefitness #polefun #polepractice #poledanceinstructor #poledancenation #blackgirlspole #petsinterruptingpole #everyoneloveseinstein

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@liliheinzzz

When you just learned a new pole trick and forget the most important tip...push your chest out! Trick by @maddiesparkledancer at @thestudionz #polepractice #poletrick #spinningpole #myworkout #gettingthere💪 #queenstownpolestudio at Queenstown Pole Dance Studio

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@blondibee09

🌞🌞🌞 Feeling up to trying a new trick that I recently saw a few #polesisters doing.... Called the #pdterodactyl #pdnewmoves #pdnewtrick .... Played around with it in a #poleflow 😊😊😊😊 was very pleased as this was my #pdfirsttry , first attempt at this fun new move....😀😀😀 I think @lucyinversionwebster came up with this.... Including using the #pdxwrap ? Hopefully I did it justice🙊🙈😀😀 #pdreversegrab #pd #pdspinnypole #spinnypole #spinpolecombo #polepractice #feelingbetter #unitedbypole #instapole #polefamily #ig_poledance #polersofig #polefitness #poleathlete #polepassion #pdsuperman #fitness #fitmom #polemove #poledancenation

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@niamori

Me: “Amy I’m slow at getting combos, I hate spin. Amy: I give zero f$&ks we are doing this. Me: I ‘ll be a sexy sloth cause they are slow too @amysunshine007 my 1st try @margaritapoledancer #spinpolecombo #epicfail #polefun #laughing #fitnessjourney #polepractice

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@leave_narkin

That moment you realise you should have left the #kneepads on #OUCH but fun times all the same at @studio_the_coven working on some #shouldermount and #dismount conditioning.. while simultaneously breaking my kneecaps.. #polelife #polerbear #polemoves #pdshouldermount #polefitness #poledance #polepractice #control #coreconditioning #funfitness #practicemakesprogress #alwayswearyourkneepads #ouchies #nopainnogain #irishfitfam #lifeisbetterupsidedown

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@emma_daniel

Sometimes you just need to stick on some heels and pose at Bliss Pole & Aerial

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@jinxi_minxi

Learning new combos gets me confused especially when I’m upside down. I like this one so much I’m hoping my instructor will let me practice this next week so I can figure out how to get into the brass monkey hold with confidence by myself & in heels! 😁 • • • • • #propolefitness #lovepoledance #pole #poledance #polefitness #polepractice #fitness #motivation #fitnessfun #fun #filipina #poleplay #polefun #funfitness

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@sussiecid

Home alone with fog everywhere good day to fly like 🧚🏻‍♀️ #polesport #poledance #polefit #polepractice #polefitness #havefun #mymadness #LoveTheLifeYouLive

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@likefinewine36

Finally something I can do without a third thought😄 Entry for the #novembercombochallenge days 🤔🤔 Haven't been keeping track but I am absolutely loving this challenge. #pdwristsit to #pdcrosskneerelease into #pdbowandarrow to #pdiguana #inversion #pdinvert #pdforearmclimb #upsidedown #spinnypole #xpole #justkeepspinning #poleclimb #polepractice #poleathome #polestrong #soca #luciansoca #batcave #shwiwiwi #lovemypeople #shatealone #lucianinmyblood #dennerysegment

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@rissa9702

I haven’t posted a Pole pic in a while, but I am working on some things. #polepractice #stlpole #poledancing #polefitness

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@jaz_sunflower

I really like that fall back spin!! Idk what’s it’s called but I like it!!! #polepractice #polefit #polelife #poledancing #poledance #poledancer #poledancersofig #poledancemiami #fitfam #polefitness

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@genesisalcedo_

⚡Aprendizaje 3: has funcionar tu cuerpo con la fuerza de tu corazón no de la razón. ⚡ . #PoleDance con la profe 💁 @beatrizyelitza en @zonasaludablecl. . #zonasaludable #yogapractice #hathayoga #polepractice #poledance #yoglovers #polelovers #yogachile #polechile #yogalife #polelife #comebiencomefeliz #yogastretchin at Santiago, Chile

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@genesisalcedo_

⚡ Aprendizaje 2: ser flexibles con nosotros es la técnica de reciclaje de energía de negativa a productiva. ⚡ . #PoleDance con la profe 💁 @beatrizyelitza en @zonasaludablecl. . #zonasaludable #yogapractice #hathayoga #polepractice #poledance #yoglovers #polelovers #yogachile #polechile #yogalife #polelife #comebiencomefeliz #yogastretchin

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@genesisalcedo_

⚡Aprendizaje 1: no pueden ser cómodas todas las situaciones en las que tengamos el control y debemos saber vivir con ello, incluso haciendo cosas que realmente nos gusten no siempre estamos a gusto. . Cerrar los ojos, y sonreírle a nuestro interior nos hará vivir más tranquilamente. ⚡ . #PoleDance con la Profe 💁 @beatrizyelitza en @zonasaludablecl. . #zonasaludable #yogapractice #hathayoga #polepractice #poledance #yoglovers #polelovers #yogachile #polechile #yogalife #polelife #comebiencomefeliz #yogastretching at Santiago, Chile

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@pole_addicted_

So pleased with this. I know that it is still not completely my abs that is helping me up and partly my arms 😂 But bare in mind a few months a go I couldn’t lift myself up to grab the pole, I think this is a definite improvement! #pole #polefitness #poledance #polepractice #poleprogress #poleroom #lovepole #polenation #polesport #poleaddict at Bristol, United Kingdom

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@pole_addicted_

Im slowly working on my grip for the butterfly, its not perfect yet but Im really happy with my progress! #pole #poletrick #polefitness #poledance #polebutterfly #butterfly #polepractice #poleroom #poleprogress #poleaddict at Bristol, United Kingdom

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@pole_addicted_

My pole stage has been moved inside now, so much better and so much warmer too!! 😊❄️⛄️🎄 #pole #polefitness #poledance #poledancer #poleroom #polelove #polepractice #poleprogress #poletrick #poleaddict

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@aurora.moreirab

Sabias que el Pole fitness te permite quemar entre 300 y 500 calorías! Entre los beneficios ayuda a tonificar los músculos del cuerpo El ejercicio contra la gravedad hace que se sostenga el propio peso y eso es muy beneficioso para los huesos. Si deseas practicarlo el mejor lugar es @veronafitnessstudio #poledance #pol #polepractice #wearepole

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@amiearch

Worked on some cool things yesterday! #polepractice

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@tabelle_yunha

연습을 아예 안하진 않는데..영상은 참 맘에 안드는게 많다😭 내일 꼭 일찍 일어나서 폴타고 출근할테다...(과연)

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@superflyhoneyworld

TUTORIAL 5/10 is how to transition from #pdAllegra into #pdSuperman. You'll get exhausted practising this one, perfect to get some core work in before the year's over! 💪 So we're now in week 5 in our mission to teach you 10 pole moves in 10 weeks, with a new tutorial from @poleasana each Wednesday. The real gift is your pole progress 💪 . But since we have our Black Friday sale on (40% off with free world wide shipping) we'll throw in a surprise 🎁 with each order if you give this a go! 🔽 ⭐ SAVE FOR LATER ⭐ 🔽 So to play 👇 1. Tag 2 pole friends in the comments below to learn with you 2. Practice then post a photo or video. Tag @superflyhoneyworld @poleasana and #SuperFlyHoneyChallenge. You’ve got one week. Post it before next Wednesday, because that’s when you'll be on to the next tutorial! I find the print-out with steps and matching pictures help me in learning this move, get your free download 👉www.superflyhoney.com/5-pole-tutorial-allegra-to-superman . . . .

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@kklaudia_polecobra

Plecy zaczynają ze mną współpracować 😁 zdjęcie z treningu, jakość byle jaka, ale za to ile radości! Backbending is getting easier for me, I am so happy! #pdeagle #poletraining #polepractice #backbending #backbend #flexibility #poletrick #poledance #poleart #poledancer #poledancersofpoland #eagle #pdupsidedowneagle at Lejdis Studio Open Space Łódź

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@felixcaneacademy

Still space in all classes tonight!!✨✨ Join us for 6pm Beginners with Nicole or Advanced with Helen, 7pm Level 2 with Nicole or Advanced Dance with Amber and 8pm Level 3 with Julie ✨✨ Contact Reception now to book or see the FCA app ✨💕 #Repost @julie_moran_champayne (@get_repost) ・・・ Screenshot from practice time 😉 #pdlayback #pole #poledance #poledancer #poledancenation #polesport_poletricks #polecommunity #polefit #exoticpole #polelife #poleart #poleartist #poledanceart #lovepole #poledancersworldwide #poledancersofig #poledancersofinstagram #poletraining #passionforpoledance #fitspo #polegirl #poledance_life #poleathlete #ig_poledance #polepractice #fitchicks

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@musinagalina

at Dance of Street

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@studiopolecleomeneses

Conheça um Pouco do que Rola no Studio Cleo Meneses, Aulas de Pole Dance Na Zona Leste? Vem p Cá, Informações ➡ nos mande um whatsapp 📱📲9⃣8⃣6⃣6⃣5⃣9⃣5⃣6⃣1⃣ #aulaspoledancezonalestesp #aulaspolezonalestesp #aulaspoledance #studiocleomeneses #aarteemseuestilo

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@mp_letourneau

Of course I put up my pole at my air bnb 🙃 . . Also, this combo is inspired by @mooncatcher1 :) . . . . #pole #poledancer #poledance #spinpole #poledancing #spinpolecombo #splits #poletraining #poleroutine #polepractice #goldfrapp

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@nomadicmadda

Yogini Drop, week one (left) vs. week two (right) 🙌 That sound, though... 😬😅 . . #practicemakesperfect #polepractice #polesports #polefitness #polefit #poledance #poledancing #yoginidrop #yogini #yoginipoletrick #droppoletrick #poledrop #폴 #폴댄스 #폴스포츠 #폴피트니스 #폴연습 #폴하는여자 #폴학원 #요기니 #드롭 #jkdancestudio #jk댄스스튜디오 #jk댄스 #jkdance at JK Dance Studio

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@mingdabomb

getting familiar with the second combo... #tadpoletopoledancer #polepractice #poledancing #bobbispolestudiomalaysia

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@nightofthelivydead

First attempt at my future idea. Nothing went right tonight but the wheels are turning.. 🔮🌙 #polepractice #fleetwoodmac #witchywoman

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@mandarkc

Super sweaty time doing this #floorflow from @sarahscottpole for #flowvember #polesafe challenge . This was overall smoothest version that I did but definitely have some things to clean up. Was in that annoying situation where I would be able to do some stuff super smooth and then when I tried to clean up the messy parts, I would smooth that out and screw up the other bits 🤦🏻‍♀️🙄🤷🏻‍♀️ #letitgo 😂 . PS Can ig pls stop pooping the quality on my videos 😭 . . . . . . @aerialartsacademy #aerialartsacademy . . . . . . #poleflow #trainsafe #polechoreo #poledance #hkpole #hkpolefitness #hkpoledance #polefit #polefitness #polepractice #poleprogress #poleaddict #polelove #fitnessfreak #fitfam #challengeyourself #polejourney #myhappyplace #sweatyaf #thesweatlife #strength #motivation #inspiration #transformation #polemovement at Aerial Arts Academy 舞上雲霄學院

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@girlhatesbeets

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