Poletricks Photos on Instagram

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- @danchiii.c ‘s tech 3 tricks are always so challenging for me Thanks so much ❤️❤️❤️ 最鐘意將d靚靚tricks連成一個combo🥰 . . Song : Wrecking Ball Coverd by: Jasmine Thompson Video: @zaraa22 . We clawed, we chained, our hearts in vain We jumped, never asking why We kissed, I fell under your spell A love no one could deny . . . . #poletricks #polecombo #poledance #pdsplit #poledancing #polesplit #polefitness

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Loved learning some new tricks this week 😁 @thepolelab . . . #poledancer #poledance #poletricks #pdplanche #planche #pdloislane #thepolelab #homepole

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Yes I pole dance, what's your super power? 🦸‍♀️ . . . #poletricks #poledance #polemoves #longhairdontcare #sittinglikealady #gettingthere #gettingstronger #workhardplayhard

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Ok lockdown you’ve been fine and all but can I go back to @high.above.nz now please 🙏🏻❤️ #polefitness #pole #poletricks #headstand #fitness #highabovenz #lockdown #nzlockdown

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_______________________________________________________ Все достают из закромов архивные фотографии🙈 Так давно у нас не было парной тренировки на пилоне и это видимо первое с чего мы начнём нашу рабочую неделю 😃💪🏾 Я так соскучилась по нашему женскому клубу по интересам😐 По своим ученицам и тренерам, по общению и энергетике.... каждый для меня стал очень дорог.... Жду с нетерпением встречи☺️ А пока, встречаемся в прямом эфире! На фото Доминирует @drogavelena 😅 _______________________________________________________ #double #doublepole #doublepoletrouble #boublecombo #boubletricks #pilon #polesport

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At these times we just want to curl in a ball and pretend it’s not happening. But we need to give each other strength and help those really struggling. Spread positivity ❤️ #pdchairvariation #pdball #polebeginner #poledance #poletricks #poledancersofig #poledancing #strength #positivity #sharethelove

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𝑷𝒂𝒓𝒂𝒊𝒕 𝒒𝒖'𝒐𝒏 𝒆𝒔𝒕 𝒅𝒊𝒎𝒂𝒏𝒄𝒉𝒆 💐 Au moins le dimanche c'est le jour qui ressemble aux anciens dimanches 😌 Photographe : @poleshoot_jr Lieu et organisateur : @fifi_pole_studio Costume : @baiser.de.velours #poledancer #frenchpoledancer #fifipolestudionoisiel #velvet #fifipolestudio #poledance #poledanceshooting #poletricks #figurepole #poleshooting #trickspole #baiserdevelours #curlyhair #poledancelingerie #stretching #poledanceclassique #velours #pointetespieds #polerina #poleclassique #shootingpole #sexyvelvet #sunday #dimanche

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Rolling around

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💚💚💚 loved this one from @yokotaketani929 ! Might do this one again to clean it up 🤍 #dancewithyoko . . 🎶 #BS by @jheneaiko @hermusicofficial

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There are friends and there’s family. Then there are friends who became family. Tag below your friend who became your family🌸

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#Repost @instapolechallenge @download.ins --- 🎉KEEP CALM, THE INSTA CHALLENGE IS HERE!!🎉. . . Welcome to the April Pole Challenge designed to spread love and positivity to the Pole community during this ‘challenging’ time. . . We have kept the challenge fairly simple and only showing beginner and intermediate moves due to safety reasons and many of us now training alone. However, feel free to do more advanced variations if you are super comfortable with them. Alternatively, if you find anything too difficult, feel free to do an easier variation. Any variation is welcome! . . We will be showing a beginner and intermediate move 3 days a week, on a Monday, Wednesday and Friday starting on Monday 6th April! . . 📌RULES!📌 . . 📌Like this poster, tag 2 friends in comments and share this poster to your story . . 📌Please follow your hosts @faymorrow and @poleandfitness89 . . 📌Please also follow our sponsors @bananashoes_com @poleticsbedford @jade.bensilum @suttyfen . . 📌And finally, you do not need to tag us all in your photos each time BUT please make sure you tag @instapolechallenge in your photo so it shows up under the pages tagged photos. This is super important so we can see your photos without worrying about being shadowbanned! . . 📌One more thing, we hope you all have fun and enjoy the challenge! . . Much love, Fay & Simone 💜 . . #poledancing #pole #poledance #polefitness #poledancer #poletricks #poledancersofig #poletrick #polesport #polelove #polelife #polelove #poleworkout #poletraining #polemoves #polechallenge #polephotoshoot #polephotography

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Don’t miss out on the first ever monthly pole subscription box for £18.99 a month. . FREE UK DELIVERY & ONLY £5.99 INTERNATIONAL 🌍 . Order link in bio or click on this image! . . . . . . . . #polerlife #polerwoman #photograpywoman #poletips #poledancenation #pdcombo #polewoman #pdlove #pdspin #polefitness #woman #pdspinpole #polecombos #pdwoman #poledancer #poledancelife #poledance #polerstyle #photographyart #polesports #polelove #pdtrick #polepasion #polesport #paradademanos #photographer #poler #poletricks #polerday #pdart

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This is a combo my mum taught me awhile ago, just had to work on the yogi part the most. It’s quite painful when you first start squeezing your armpit into the pole to hold all your body weight. Thank you mum for once again, showing me some wondrously painful tricks! No pain no gain hey! Let me know how you felt the first time if you’ve tried the yogi? I hated it 🥵 After a few weeks though it barely hurts anymore...just gotta through those painful beginnings! #poledance #polefitness #pole #poledancing #poledancingmotivation #dancing #polelove #polefit #polelife #keepfit #poletricks #pdtexastornado

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S39 Elbow hang Amazon 2 0.8 By Luis Enrique Ramírez Solano @ikeeer18 ______________________________________ For the CRACK THE CODE CHALLENGE – HOOP EDITION _____ HOW TO ENTER ___ 🔆Choose your move from the Hoop or Pole Code of Points 🔅Film your move making sure it adheres to the challenge rules 🔆Make sure you film landscape or portrait depending on your move and the drawing 🔅Download the IPSF drawing 🔅Stitch your video to the drawing 🔅Post the high-quality video on Instagram with the following: 📍Code number and Code name 📍Tag @ipsfpolesports 📍Hash Tag #crackthecode & #ipsf 📍Your full name If your video is successfully listed in the catalogue on polesports.org your video will be credited with a post on Instagram, Facebook & YouTube 📖FULL RULES, AWARDS AND DOWNLOADS IN OUR BIO LINK or here: http://www.polesports.org/news/25-09-18-crack-the-code-2018/ __________ 💥 WORLD POLE SPORTS CHAMPIONSHIPS 21-24 October 2021 Switzerland 🇨🇭 Get your tickets now www.polesports.org ___________ #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #hooptricks #aerialtutorial #hooptrick #polelife #poletricks #worldaerial #aerialistofinstagram #circusinspiration #polekids #circuslife #polecombo #poleart #polelove #doublestrick #aerialhoopdoubles #aerialduo #poletutorial #aerialkids #aerialchallenge #poleinspo

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At the end, dance is the best HIIT for me - 1 minute dance, 3 minutes rest. There's no other exercise in the world that I would be doing the same pace for 2 hours straight 🤪😝 ... #poledance #poledancer #poletricks #poleacro #pdshoulderstand

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10pm on a Saturday so here I am doing headstands in my room out of boredom. . . . . . . . #pole #polefitness #poletricks #headstand #flexibility #stretching #acroyoga

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#retospoledance aquí sumándome a los retos sin #pole aunque yo si tengo Pole Hahahah pero me gusta todo lo que me rete! Realmente piensa uno que es fácil esta figura y te puedes sorprender lo que puede costarte! 💙. La bajadita de plasta fue la mejor parte 🤣🤣🤣 . . . #pole  #polesport  #poledance  #poledancer  #poledancing  #polefit  #polefitness  #polemiami  #poledancemiami  #actitudpole  #poleshapes  #poleshape  #polemoves  #poletrick  #poletricks  #poleart  #polecombo  #polevideo  #miami  #poledupla  #dupla #poleathome #quarantine #stayhome

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A little rusty but I can still pole 😌🦯 I was in 5th grade when I first learned these pole tricks & I’m proud 💪🏻 #poletricks #stillgotit #myfave #befearless

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mini secuencia del entrenamiento de hoy... #pole #poledancing #poleart #poletricks #polepassion #polecombo #poletraining #entrenamiento #flex #fuerza

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Officially missing floor choreo at @bostonpolefitness with @tracemovements . The struggle session trying to remember her choreography (hence the reason why I’m a group fitness instructor - I like group aka tribes) but check my previous post of us at the studio pre-Quarantine practicing this same choreography 🌺🌺. ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ #fit #polelife #putinwork #mommystrong #poletricks #bodybuilding #fitspo #weightlifting #cleaneating #muscle #strength #gains #fitlife #healthylifestyle @nike @nikewomen @adidaswomen @adidas @underarmour #blackfitness @underarmourwomen #trainharder #transformation #bodybuilder #gymtime #hybridtraining #gymflow #fatloss #womanwhotrain #weightlossmotivation #fitmom #instagood #bodybuildingmotivationquotes. .

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Combo inspirada por el buenazo @blassuarezcerda, al final le puse lo que el tubo resbaloso me permitiò xD . . . . #poledancing #pole #polecombo #poledance #poleflow #polenation #polefitness #poletricks #poledancersofig #poletraining #quarantineworkout

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More pole shenanigans tonight. Revisiting old moves and trying new ones! Tag me in anything you post of your fun hobbies! . . . #pole #poledance #poletricks #pdxpole #pdbrassbridge #brassbridge #pdbrassmonkey #pdapprenctice #pdcradle #pdsplit #pdanchor #homepole #homepoler #poleathome #quarentineshenanigans #quarentinefitness

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Working on my jade split! Finally getting a little bit flatter but definitely a work in progress from @nomespole class! 💪🏼💪🏼 #pdjadesplit #poledance #flexibility #wip

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Dug this little gem out of the vault from a shoot I did 6 years ago in 2014. 📸 This is an Elbow Grip Trap Split Variation. The hardest part for me with this move is stabilizing myself so that I can push my back leg down enough to get a good looking open/front split without disengaging my core. I love the look of this skill with a bent back leg too. Have you tried it before? Photo Credit: @lyndaallenphotography . #poleart #pdelbowgripvariation #pdelbowgrip #trapsplit #poletrick #poletricks #poledancersofig #lovepole #staticpole

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Check out @rsongstudio on April 4 at 2pm for the tutorial ☺️ hopefully it makes sense and hope you guys like the combo ❤️! #poledance #polefitness #pole #choreography #poletricks #yycfitness #yycfitfam #calgarypoledance

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My favorite distraction💪 #polefitness #poletricks #progressoverperfection

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