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@livs_sw

So. I have spent the day panicking about my pre Christmas weigh in’s 🤦🏼‍♀️ can’t make tonight because I’m working late and I can’t make next week because it’s my work Christmas party (No.1). Anyway, I had a chat with my consultant today who is FULLY aware that I am intending to go all out over Christmas. She told me that she is running a final weigh in on Sunday 23rd December (Christmas eve EVE AGHHHH). That’s eleven days away which means I HAVE to stay on track because I want that final weigh in to be a good’un 🎁 3 meals out planned in them 11 days which would have been a good enough reason for the old Liv to chuck in the towel and jump on the ‘fuck it, it’s Christmas’ train 🚂 However, me eating 3 ‘off plan’ meals in comparison to the 30 ‘on plan’ meals I will eat is only going to cause the smallest amount of damage, if any. So, I’m pulling my positive pants up and going for ELEVEN DAYS ON PLAN ✔️ Who’s with me? #someone? #anyone? #11perfectdays #positivepantson #slimmingworld #slimmingworlduk #sw #swuk #christmasstruggles #weightloss #weightlossjourney #mfp #mfpuk #myfitnesspal #caloriecounting #fitness #fitfam #instafit

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@i_like_it_a_lotte

The fun don't stop! Haha have had a few issues with getting these cheeses together but we can but make lemonade from lemons! 🍋 #positivepantson #whatwillbewillbe #vegancheese #cashewcheese #dairyfreecheese #vegan #ukvegan #veganuk #mcr #mcrvegan #cheese

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@susie_m_aguilar

Happy Monday my friends, let’s rock it! #mondayisastateofmind #positivepantson #letsrockthis at Riverside, California

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@danithrelfall

This is your Sunday evening reminder that you can handle anything this week throws at you 🙄 who am I kidding, I’m as stable as an Ikea table - FACT #positivepantson #mindfullness #selfcare #takingtimeforme #thisgirlcan #quotestoremember #onestepatatime

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@angieinprogress

SHUT UP! I say to my inner mean girl who says "you can't do this", "it's too hard", "you're too old", and other sh!tty things that she likes to say to make me doubt myself! . We are our own worst enemies sometimes! . Most of the time all we really need to do is get control of our mind if we want to change our body. . This isn't about getting a 6 pack (never gonna happen for me). It's about facing a challenge head on, and showing up for myself every day to prove that I CAN do hard things! . I'm prepared to fight for my health and well-being. I know how much better I feel now than I did 6 years ago and I plan to continue for as long as my body will let me! It's SO worth the effort I put in every day - the people I've met along the way, the things I've learned about myself, the goals I've reached that FAR surpass anything I ever imagined! . And when I am facing something that screams: THIS IS GOING TO BE SO F'N HARD, I remember that I've faced challenges before, done things I NEVER imagined I could do, and I know that I can. . I am SO excited about my next challenge. If you have struggled with belief, don't know where to start, been stuck at a plateau, or trying to drop those last 5-10...this might be the 'game changer' you need! . If 20 minute workouts, a simple nutrition plan, daily support and accountability and a focus on transforming from the inside out sounds like a great way to kick off your new year, new you goals, comment "interested" below and I'll share all the info you need to decide if it's a good fit for you.

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@run.rach.run

It’s a new week. Time to forget about last week’s disasters and focus on the positives. My daughter turns one this week (how did that happen?!?) and it’s almost Christmas! Also finally got to take my new Garmin for a spin! 😀🎉 4.2 very wet #buggymiles to start the week. #runaroundeurope #buggyrun #strollerrun #thuleurbanglide #motherrunner #ukrunchat #runningismytherapy #womensrunningcommunity #womensrunninguk #fitmum #fitmom #thisgirlcan #thisgirlcanrun #thismumruns #mumswhorun #positivepantson #mondaymotivation #run #runner #running #instarunners #ihavearunnersbody #stravarun #strongnotskinny

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@naturecarecollege

Sprinkling positivity all over this week! 💜 Special shout out to all our students sitting their final exams and assessments. Go well. You’ve got this! 🙏🏻 Repost @positivelypresent ・・・ Needing all the positivity I can get today! ✨

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@mrs_fit_nurse_24

** CHECK OUT THESE RESULTS!!! ** . 2 DAYS ’til TRANSFORM:20 officially goes on SALE! Get ready to radically transform you MIND and BODY with SHAUNT’s breakthrough TOTAL-BODY workout program, TRANSFORM:20!💥 . For a limited time ONLY, ALL Transform:20 Challenge & Completion Packs are $20 OFF! ✨ . Plus, you’ll receive VIP Early Access with the purchase of ANY Transform:20 offer!✨ . Early access starts January 14! Lets launch into 2019 feeling stronger, learner, healthier and happier -- TOGETHER! 💪🏼👊🏼 . . . . . #confidentAF #newmindset #midsetshift #smileandshine #nomorenegativity #positivevibes #positivevibesonly #positivepantsON #empowereachother #rockitgirl #confidentwomen #confidenceissexy #behealthy #beYOU #iminthisforlife #nursewholifts #fitnurse #transform20 #transformationtuesday #transformationthursday at Clarington, Ontario

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@steffwoodman_pt

BYE WEEK 👋🏻 Some weeks I feel great and can smash out 4/5 training sessions and others I do not! This week was definitely the latter which has left me feeling deflated and I'm so ready to see the back of it!! . I hate not training because it puts me in such a bad mood, but then I see my bump and think about the little person growing in there and wonder if it might be her way of saying 'Mummy, slow down'!! . Now it's time to put my positive pants back on, head for a weekend away with my family and chill the F out!!!! Have a good one everyone 🖤 . . . . . #weekend #happyweekend #byweek #seeya #friday #readyfortheweekend #weekendaway #familytime #bump #pregnant #29weekspregnant #rest #recharge #recover #listen #babygirl #notlongnow #exciting #listentoyourbody #nonegativity #positivepantson #positivemindset #mama #pregnantmama #mum #chill #chillout

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@teresemariet

Put your #positivepantson

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@live_life_healthy01

Some B U N N Y loves her morning tea!! . . I have been feeling under the weather the last week but I am starting to feel better. My mom duties have piled up. Well let's be honest only the laundry 👖👚 . . Woke up put on my Sunday is my funday shirt on a Friday. Got on my positive pajama pants. . . Moms don't get sick days so let's get this energy going and tackle this laundry!

1
@angieinprogress

Dang it! I missed National Entrepreneur Day a few days ago! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that was a thing? There is a day for everything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never actually fancied myself an entrepreneur. But I will admit to having a head full of ideas, inventions and dreams from a very young age! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I went the traditional route initially - bachelor's degree, student loan debt up the *BLEEP*, and eventually a teaching job that barely covered my debt payments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then life threw me a series of curveballs. I ended up going in to business for myself 6 years ago purely by accident. I was really just looking to get in to shape, feel better about myself and *maybe* earn a little extra cash to help out with our ever-growing grocery bill! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And now, it's hard to even remember what life was like before I had something that makes me feel this excited and passionate. It's so hard to describe this deep burn in my heart to help and share what I've learned about taking care of myself and finding balance in life! This "job" brings me so much freakin' joy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to all the entrepreneurs out there making magic where literally nothing existed before! *As well as a gentle nudge toward those of you wondering if you’re ready…You’ll never feel ready, but dive in anyway, the water’s fine! Ever considered taking a leap?

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@themummyblog_sw

Well not the weigh in I hoped for. No great surprise that I have gained this week. Mother Nature is not being kind to me at the moment. My body does fluctuate on 🌟 week. I’m ok with a gain as I’ve been on plan 100% and know once my body settles down the losses will return. This is a journey and every journey has its ups and downs. Food plans already in place for meals going forward. #themummyblogsw #mumofboys #slimmingworld #swblogger #weighinday #positivepantson

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@sjs_happy_days

Back to work for me today with a pocket full of positivity😊and a new cocktail of meds 💊 Who knows...miracles might happen?! 😂😇 Have a great day everyone 😘 #positivepantson #newmeds #backtowork #waitingforamiracle #tuesdayquotes

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@tina_marie_ammirata

It’s Monday, the day you all say you’ll start taking better care of YOU! Will you keep that promise to yourself? Self love IS keeping promises to yourself. Self love IS loving yourself to get unstuck, to change habits that aren’t bringing you happiness. You may be comfortable, but are you truly happy? You first need to love you, it’s not selfish it’s needed! . Here are a few tips to get you taking action, TODAY, towards self love and being happy instead of comfortable. . ❣️Practice a gratitude ritual - everyday appreciate and be thankful for all the good in your life including you ❣️Do something you love everyday. Do you love to write, spend 30 minutes being creative. Do you love to dance, put on your favorite music and dance around your house for 10 minutes. ❣️Help others - give back and be kind to those around you. A simple smile can make a huge difference to someone’s day. ❣️Move your body - exercise releases endorphins that make you feel good. You’ll get your energy back, which will help you get stuff done ❣️Visualize your ideal world - If you can see it, you can create it. You may not have the solution, but with patience and time, you will begin to take actions forward, towards it.

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@forgedgym

Good Morning from Forged Fitness! Did you know it’s only 5 more weeks until we open? We are so excited to see you all! More surprises, more giveaways are waiting to be revealed in the next few weeks. Can’t wait to tell you all about them! Stay tuned! #cantwait #thisisexcitingstuff #itkeepsgettingbetter #forgedfitness #forgedgym #makinglifefun #positivepantson #gettingstuffdone #goals #wegotthis #youwontbelieveit #youregonnawanttotrainhere #watchfortheH2 #wantafreepass? #comefindme #lovegiveaways at Forgedgym

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@simoneoaks

I m p a t i e n t | “you don’t have to see the whole staircase, just take the first step.” I get the quote, I really do but boy am I ready to not just see the 5 brick high porch, skip number 2 and piles of rubble everywhere..... 3 months into a new porch 🙇‍♀️. But I can now parallel park amazingly and weave through tiny gaps in my mummy Wagon that would make Lewis Hamilton proud.. Plus it’s daily entertainment seeing the postman try to get to our front door....but not so much for me after my October sambuca incident..that wasn’t funny at all! Happy Monday lovelies...try to see the funny side of life and watch @simone_rosalie_uk stories to brighten your day! She’s an absolute hoot! . . . #livinginabuildingsite #porchproject #oakframeporch #youcouldbuildahousefaster #romewasntbuiltinaday #positivepantson #imimpatient #mustnotdrinksambucca #imnot25 #bathroomrenovation #marblebathroom #manorhousegrey #rolltopbath #hexagontiles #onlyroomfinished #livinginyorkshire #yorkshiremum

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@drdrielsma

Starting the week right with our positive pants on! 😂 Have you got yours on? 👖 at Bondi, New South Wales, Australia

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@slimmingworldnewbie34

1 off!! 🎉🎉🎉🎉🎉🎉Feeling thankful for that as it’s not been the best week for craving all the things that aren’t good for weightloss. Tonight I am out and worrying already about me going over board 😬 so I’m keeping to plan today have a few drinks and nibbles tonight and back on it tomorrow 👍🏻👍🏻 Happy Saturday folks!! . Template by @in.this.body.i.live 😊 . . #slimmingworldcommunity #slimmingworld #1off #weightloss #thegymiscalling #backtooitnextweek #feelinggood #needabiggerlossnextweek #thinkpositve #foodposts #outtonight #takinghifioutwithme #excited #bigbrothers40th #positivepantson

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@lisawithachanceof_sw

Well that went well🙄😕😂 half lb & out of target again...fgs! Don't you just hate a gain, when it really isn't justified. Only meal off plan was Monday when I then had a muffin aswell. Apart from that i've been onplan and within syns. I'm 3.5lbs from being bang on🎯Would really like to be closer to that by Christmas, but it just isn't happening at the moment. Definitely feels like the hokey cokey🎶 My only consolation really over the last few mths is that i'm maintaining my weight pretty much, which I guess is something...considering i've not been to the gym for ages. So, got a week to drop that half lb. Best pull those positive pants up high😉💪 #slimmingworldtargetmember #slimmingworld #swuk #swfriends #swfamily #swlife #swinsta #swmember #swarmy #swbuddies #swcommunity #slimmersofinstagram #swfollowers #weightlossjourney #weighday #weighin #weighdayfriday #positivepantson #thisgirlcan

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@gempiccaddilly_sw

Any @realmirandahart fans here? Let me know what you have done today to make you feel proud on your slimming world journey... I drank plenty of water and didn't go over my syns. 😁 #whathaveyoudonetodaytomakeyoufeelproud #postivevibes #positivepantson #slimmingworld #slimmingworldjourney #gempiccaddilly

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@goodnessofgrace

Up a 1lb this week! Really frustrated as I had a really good week. Need to stay focused, as its times like this that I could end up eating the leg of the table!!! I need to keep in my mind that it will show next week. #positivepantson #keepthefaith #foodoptimising

2
@aspirationalliving.co.uk

I'm not ready for the weekend to end yet! I just want to stay in my warm & toastie bed as the heating is on and it looks chilly outside this morning 😦 Anyone else feeling the same?! 🤦‍♀️😴 I'm hoping this won't be the theme of the day as I'm off delivering training to a bunch of managers today but, Im sure once I've had my usual two cups of tea to get me started I'll be raring to go 😬 Let's do this Monday! 💋 . . . #LetsDoThis #MondayVibes

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@niniyoga11

Wakey wakey rise and shine! Here's your Happy Monday reminder that you can totally do this! #positivepantson #yogateacher #yogaeveryday #wellbeing #mindfulme

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@princessnicky_swgirl

HAPPY FRIYAY PEEPS Starting to feel like myself again and getting to where I want to be. Feeling abit wavy for tomorrow's results but no matter what I will keep going..🤪🤞 #happyfriyay #gettingbacktohappy #results #swgirl #blondie #blueeyes #newboots #whereiwanttobe #doitforyourself #feelingpositive #positivepantson

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@mbr1066

Just so you know...your value doesn’t decrease based on someone’s inability to see your worth!!! 🦸🏻‍♀️✨🍁👋 #turningoveranewleaf #knowyourworth #beyouthatsyoursuperpower #standupforyourself #antibullyingweek #shinebrightlikeadiamond #neverletanyonedimyoursparkle #positivepantson #gratitude #happydays #kindnessmatters #rememberwhoyouare #todaywasagoodday

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@thrivegaljoni

Going through stuff and I found my #seniorpictures. (Makes me want my long hair, again!) Here are just a couple... But, why am I sharing? Because, looking at these pictures? Everything LOOKS perfect but behind the scenes? Everything was NOT. Why not? Well....before these pics???? I had my hair pretty blonde and for my senior pictures, I wanted to have my hair, more like my natural hair color. Simple right? 😳 Um, noooooo! My hair turned ”Carrot Top” red! 😧 To fix it? They ended up turning my hair black! I decided to NOT go back to this salon. 🙄 I went to another hairstylist and we spent over 8 hours stripping my hair of ALL color and the color, I ended up with, was the best, she could do. But, my hair was FRIED! Totally ruined. So, some of my senior pics, I have short hair and some with it long. It took about 1.5 years to get my hair back to “normal”! Now you know the why! My point?! We see “PERFECT” pictures on social media and ASSUME everything is perfect for them and wonder...”Why can’t I have my shit together, too?” Because! None of us have perfect lives. Just perfect social media profiles. It’s like comparing yourself to the women in magazines. It’s NOT REAL! What’s real? I was mortified by the experience and I’ll never forget it. I was #tense, #anxious and mad at myself, for even, trying to color my hair. What we SEE is NEVER the WHOLE STORY, so remember, when you’re comparing yourself to anyone? Think, how many PICS did it take to get just the RIGHT ONE? We’re human. No one is perfect. Just some are better at faking it than others. We’re all just trying to do our best. Let that be enough bc it is ENOUGH! Comparison is the THIEF of JOY! P.S. During this plight? Mike laughed his bum off. Jerk face but I love him, anyway! ♥️😘 #selflovejourney #hairfail #bossbabe #laughatlife #stopcomparing #empoweryourself #mindovermatter #positivepantson #betruetoyou #lifelessons #lifegoeson #perfectionisboring #comparisonisthethiefofjoy #dontcompareyourself #shithappensforareason #bereal #authenticallyyou #nooneisperfect #socialmedialies #classof1999 #knowyourworthladies #liveandlearn #realitycheck #strongwoman #smileanyway #laughatyourself

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@angieinprogress

Did you ever read one of those choose your own adventure books? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is kinda the same, don't you think? Every day we make choices that lead us down very different paths. Do you ever stop and wonder how different would your life look if you chose something different? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many events and decisions brought me to where I am now. Some were seemingly insignificant at the time, but have turned out to be defining moments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The people I've met, the tough choices I've had to make - not knowing if they were the right ones - all bring me here to this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the day I said "yes" to taking care of myself with a health & fitness plan I could do at home was probably one of the biggest defining moments of my life (outside of husband and kids of course). How could I have known that one small decision would lead to a series of adventures and plot twists I never saw coming!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting in the best shape of my life led me to feeling confident and inspired to help other women just like me do the same thing. That led me to building and growing a business of like-minded women all trying to find balance in life, carve out a little something for themselves and provide additional income for their families. That led me to meeting some of the most amazing women from all across the country! And that led me to traveling, earning enough income to replace my full-time teaching career and feeling totally fulfilled and excited to get out of bed every morning, and turn to the next page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's next? Who knows! But I'm excited to keep turning the pages to find out! Would you like to learn more about what I do and see if this adventure is a good fit for you too? This Thursday I am going to be sharing some info about what I do (and don't do), how I earn, some FAQ's and how this adventure has changed my life (and could change yours, too). Comment below, or message me if you'd like to learn more.

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@4ft.tall.andbulletproof

I had to give myself a little pep talk this morning! I’ve been over here feeling sorry for myself after spending my birthday week with an ear infection, taking care of sick kiddos! I haven’t run in a week, I had boatloads of cancelled plans, the cabin fever was getting REAL, and I found myself reverting back to old habits of over eating and snacking out of boredom 🤬 But ya know what!? Shit happens. And I as much as anyone else need to remember to give myself some grace. Now the Babes and I are on the mend....And I don’t wanna toot my own horn or anything but I basically kicked this Monday straight in the balls! 💁🏻‍♀️👊🏼🤣 I hope your week is off to a strong start!! Positive pants ON!! 😘 . . . #positivepantson #mondaymotivation #backontrack #getittogether #tailoredketo #keto #ketogenic #ketoeats #ketogenicdiet #ketoforbeginners #ketoaf #lowcarbhighfat #ketoforlife #ketosis #ketofam #eatfatlosefat #ketocommunity #ketomama #ketofriends #ketonewbie #eatfatlosefat #onesizedoesnotfitall #ketolove #sugarfree #sugaristhedevil #if #justeatrealfood #instafriends #f4f

7
@angieinprogress

Heading out to fill my cup and no doubt get super inspired by @glennondoyle, @abbywambach, @jillianmercado, @noor, @cameronesposito, @priyaparker, and @milckmusic at the Hello Sunshine Together Live tour! at Ann Arbor, Michigan

1
@happy_days_blog

A little Sunday post about being happy! 💛 #positivepantson #happydays

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@megan_shannahan

So often we just throw in the towel & give up when things don't go the way we think they should. • Maybe we just need to look at the hurdles with a different perspective. 🤔 It's all about mindset - it allows you to realize you can actually change anything you want! #changeispossible #mindsetiswhereitsat #positivepantson #decidetoday

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@emmamaclaren

Put those positive pants on! (SWIPE RIGHT) 🤦🏻‍♀️ After getting very little sleep last night due to extremely noisy work getting done on our flat building at silly o’clock in the morning 😱 I have been feeling slightly intolerant today to say the least - anyone else’s patience tested with very little sleep? 😂 I could of quite easily missed my workout tonight.. but in actual fact it was exactly what I needed! I put my positive pants on (very high waisted one 😉), pressed play and got it done! Thanks to our NO EXCUSES NOVEMBER challenge - I now feel energised and ready to tackle all the other million and one things that need to get done tonight 💪🏼 . . #positivepants #positivepantson #getitdone #noexcusenovember #teambodsquad #highwaistedleggings #redleggings at Liverpool

2
@what_coco_likes

Sometimes plans don’t work out....ok most plans don’t work out the first time around. That doesn’t mean you should give up. Don’t give up on yourself and let your fear take over. Life changes, things happen and it’s OK. Update, modify, change your plans. It doesn’t matter how you get to your goal all that matters is that you get there. 🙌💕 #whatcocolikes #cocolikesgoodvibesonly #positivepantson #mondaymotivation #dontgiveup #stronger #yesyoucan

0
@lauriegoyetche

Monday doesn’t have to be horrible...change your mindset, set the tone for the week to a positive one and move forward. 🙌🏼 I used to dread Monday. I also used to dread 5am workouts 🏋🏻‍♀️ but now I embrace both and it’s AMAZING how much better the week starts out with just those two SIMPLE shifts in routine 😊 #rockmonday #hellomonday #ilovemonday #freshstart #positivevibes #earlyriser #earlymorningsweatsesh #changeyourmindset #mindsetshift #embracetheweek #positivepantson #coffeeishoodforthesoul #coffeelover

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@lyndseye78

Bear Crawls or a modified move, side to side tap (bottom)...I felt this move in the shoulders, abs and quads..I love moves that work multiple areas at once! at Lakewood Heights Neighborhood

3
@caroline_cariboudance

“Positivity is a choice. Your happiness depends on the quality of your thoughts...”👌🏻💜 Train your brain just as much as your body. 💪🏼 Here’s some good news... Strong by Zumba is back tonight with a brand new Quadrant to work your mind and muscles! 🔥🔥🔥 #mondaymood #positivepantson #discipline #motivation #newweek #newgoals #strongbyzumba #strongereveryday #pushyourlimits #thenationalchallenge at Anytime Fitness Ashford

1
@littlemisshomelife

Eye of the tiger! #motivationalmonday today I will mostly be doing housework, tidy house tidy mind 😁 #whatmamaworemonday #tidyhousetidymind #positivepantson #mummymonday #mumfashion

6
@misslivvylou

Walking in to the new week like... 💃🏽 (I know I promised to keep my clothes on, but this was just too good 😆) I’m wearing my positive pants 👍🏽, are you? 📷: @cherellewilliamsxo 😘 #keepitpositive #mondaymotivation #staythankful #positivepantson #newweek #leggo #walkingintothenewweeklike 🙌🏽

4
@mobilebeautybysonia

May your brow game be as strong as your coffee this morning☕️ #monslay #positivepantson #beforeandafter #beautybysonia

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@my_healthy_balanced_lifestyle

A LITTLE MONDAY MOTIVATION ⬇️ . EVERYTHING IS FIGUREOUTABLE ✌ Maybe not in your own head ... but remember sometimes a problem shared is a problem halved or maybe even solved 👌 . Have a fantastic week 😘 . #mondaymotivation #figureitout #yougotthis #talk #dowhatmakesyouhappy #doitforyou #lifeisforliving #morningsession #wakeupworkout #health #wellness #setsmeupfortheday #fitness #releaseendorphins #feelinggood #myantidepressant #positivepantson #setthetonefortheweek #mindset #healthybodyhealthymind #healthybalancedlifestyle

1
@angieinprogress

#throwbackthursday Time flies, doesn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Six years ago I took my first picture as a new coach. I was so lacking in confidence that I couldn't even bring myself to look at the camera for a proper selfie. I had a lot of work to do, from the inside out, and didn't even realize it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I started this business, I've lost 24 pounds (and kept it off), made so many friends, replaced my full-time teaching income, built up a 20 grand college savings account for my kids, taken vacations and travelled to some pretty amazing places! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the one thing that has affected me to the core is confidence, self-esteem and belief in myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I initially signed up for a physical transformation. What I didn't see coming was the emotional and mental transformations that I have experienced over the last 6 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years I lived with very low self-esteem. I used to avoid mirrors and cameras at all costs. Sadly, there are VERY few pictures of me pre-2012. I could never take a compliment because I honestly didn't believe what the complimenter was saying to me - even my husband! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All that has changed simply because I took a little leap of faith! I know it sounds cliché, but I truly can NOT imagine what my life would look like if I hadn't invested in myself, my health and my future.

1
@_miss_katie_louise_

New Month - Happy November! Feeling really motivated going in to November, I’m going to keep pushing on with my weight loss journey! Positive pants are staying on this month! We have got this! I hope you have a great month ... not long until Christmas now, which I’m so excited about! #newmonth #freshstart #november #christmasiscoming #winter #positivevibes #positivepantson #feelingmotivated #ivegottime #weightlossjourney #weightlossmotivation #keeppushingon #imreadyforthis

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@emmavaughanpt

🙊🙈OH DEAR🙈🙊 . Woke up this morning feeling distinctly average and very lethargic 🤷‍♀️I wonder why🤷‍♀️ . Oh I know that’s because not only did I eat a whopping great big slice of carrot cake yesterday BUT I also had a slice of lemon drizzle cake later on in the day! 🙄🙄🙄🙄WTF 😲😲😲😲 . Sometimes you just have one of those days, it was certainly not on my plan, however it happened. I have to deal with it now and move on. Nothing I can do about it apart from make sure today is a better day. . The positive to yesterday was all my clients and classes nailed their sessions, I did manage my 3 healthy meals, at least 2 litres of water and I also managed to a cheeky 40minutes workout, plus I closed all my Apple watch fitness rings #everycloudhasasilverlining . So here’s to pulling on my positive pants and making today a better cake free day! 😃😃😃😃😃😃 . #positivethinking #positivepantson #positivepolly #cakemonster #changeyourmindsetchangeyourlife #nofaddiets #ilovefood #backonplan #fitforchristmas #health #fitness #food #exercise #journeytowellness

0
@littlemissbarbarella

Today I took a job in London, handed in notice at my job of 19 years, decided to re-locate my life, pencilled in a work trip to Spain, then settled on vacation plans to California for Easter 2019! 🤪 Fate sometimes needs a little push, but please believe that things will happen at the right time for you. No matter your age, you have so much more to come!! And the biggest thanks to those people who gave me the pep talks and confidence to take this leap. I couldn’t have done it without all of your support 🤩❤️ #positivepantson #overwhelmed #fuckthisisactuallyhappening #nextstoplondon #crazyhairdontcare at Norwich, Norfolk

16
@angieinprogress

Repeating positivity is life changing!! Whenever I'm feeling overwhelmed, down on myself or just need a boost of encouragement I repeat to myself "this too shall pass". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It might seem silly, but guys! It’s WORKS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is full of ups and downs. Being a mom is hard! Juggling ALL of the things is hard. Some days seem harder than others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't ever want to wish the time away - it goes fast enough as it is. But sometimes I just need a reminder that we'll get through this challenge - and of course there will be new challenges waiting for us when we get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a mantra? Share yours in the comments below!

1
@jenniferleigh.24

Wearing jeans was always an uncomfortable thing for me.. squeezing in, pulling up, pulling down, rolling up and spilling over the top... bah. . . But now, this girl loves her jeans. They don’t slide around, I’m not spilling over the top and they make my booty look FINE... 😜. . . And, MOST importantly... since I’m feeling comfortable and confident (inside and out).. I have given up those negative thoughts about what others think.. so I smile, I speak up and ROCK whatever I feel like rocking! 😁👊🏼. . . . . . . . #confidentAF #newmindset #midsetshift #smileandshine #nomorenegativity #positivevibes #positivevibesonly #positivepantsON #empowereachother #rockitgirl #confidentwomen #confidenceissexy at Bobcaygeon, Ontario

3
@lppsccc

What’s on your to-do list this week?? #positivepantson #almosthalloween #motivationmonday

0
@yukithecuteyorkie

I know it’s Monday but I say put your pawsitive pants on and start the week like a boss. Happy Halloween week 🧙‍♀️. __________________________________________Woofpack on duty: @sassy.sophie_silly.slober @bennett.theyorkieboy @maxi_blue_mini_yorkies @harlow.n.harper @yorkieboyteddy @eddliveswithlucy @franklin_the_yorkie @franklin_yorkie • • • • • • • #moveonquotes #fancypumpkin1 #moveongirl #positivepants #positivepantson #pawsitive #pawsitivevibes #prettyyorkie #yukithecuteyorkie #quotesaboutlife #smalldogsofinstagram at Montreal, Quebec

85
@happyheartx

I was extremely fortunate to go to this #powerful evening with some new found #womeninconstruction friends @reilz09 & @pkyc an evening filled with #leadingladies #encouragement and #inspiration for the #workplace . Put your #positivepantson and be #confident in yourself. Make today about being a better version of yourself than you were yesterday, and #strive to reach your #goals #resilience is key in this life, no-one is going to get you where you want to be, other than yourself. #NAWIC #empowerment #whoruntheworldgirls #memories #moments at 45 Clarence Street

1
@karimcla

I mean look at this face - in all it’s I’m sad angry and don’t want a photo taken glory - #boy3🙊 is just so handsome 😍 Its not often i see this face and today I was pulling my own, less adorable, version- I stupidly didn’t move the car in time to avoid the parking restrictions outside our house and got a ticket 🙈 I was upset and annoyed with myself and it nearly tipped into ‘its a terrible day mentality’ but then I looked at my handsome boys, gave my head a wobble, gave thanks for being able to pull the money together to pay it and enjoyed the rest of the day with a smile on - I’m too blessed to be distressed #shoudabeenapoet #luckymum #mumofboys #mumof4 #positivepantson #parkingticket #wonthappenagain #alarmset #kidsofinstagram #tooblessedtobedistressed

1
@inside_craacre_manor

Feeling this today.... #hidinginthecorner #positivepantson

3
@positivepantsweightloss

I’ve been putting off the ironing for weeks now... I hate the thought of ironing so let it pile up hiding it in black sacks in my bedroom so no one knows it’s there... but I’m back to work at the weekend 😢so need to iron my uniforms... so catching up on shit tv and craving wine.. is it too early?!😳 once I get going I actually quite enjoy it so why do I put it off?? Oh the complexity of the human mind eh!! Also loving @aldiuk ironing water in lilac blossom it’s making the ironing a fragrant pleasure.. maybe pleasure is a bit too far fetched! #mynewlifejourney #ironing #changingmylifestyle #positivity #positivepants #positivepantson #decluttering #declutteringmylife #journeytoatidyhome #cleaning #hardestjobintheworld #motivation #exante #exantefamily #tryingtoloseweight #4stonetogo #fatty #makemylifehappier #positivesteps #mentalhealth #babysteps

0
@ebronsimpsondoherty

**Good Vibes Only*** . It's hump day! Half way through the week 🎠🎠🎠 . Good time to review what you have done and what you have left to do this week 📝 . @badbacklifter put this up in our bedroom last weekend so we are reminded everyone morning 💫 . I got it from B&M along with a lovely unicorn 🦄 one for Alice's room ♥️ Check out our 'Unicorn Haul' video on @youtube to see what else we got 🛍️ . Have a great Wednesday everyone and enjoy half term those that are off 🎃🤸🛍️ . . . . . . . . . . . . . . #wednesdayquote #Wednesday #wednesdaywisdom #goodvibesonly #positivepantson #positivevibes #positiveattitude #positiveattitude #positivemind #healthylife #healthymind #theflexiblemomma #thesimpsondohertys #stayathomemum #midweekmotivation #humpday #youtube #vloggers #familyvloggers #unicorn🦄 at Spalding, Lincolnshire

2
@iflookscouldfrill

Keep you feet on the ground and your eyes on the stars 🌟 I’ve had a pretty shitty day. But I need to remember it’s only a 1 bad day... it’s going to be ok! Breath! #positivepantson #niblogger

3
@angieinprogress

My nutrition plan makes life so stinking easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can literally just throw pre-cooked, meal-prepped or quick and easy frozen foods in a bowl, and in less than 15 minutes have a healthy, delicious meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love to make these "power bowls" using a simple formula: 1/2 bowl veggies 1/4 bowl protein 1/4 healthy carbs/whole grains *Of course no power bowl would be complete without some healthy fat and seasonings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for busy days!

4
@angieinprogress

Before I became a coach I remember seeing events like these on social media and being so envious of the fun and sisterhood that seemed to be such a huge part of it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Groups of women were working out, laughing, and having a blast! Meanwhile I was alone, in my basement, not having any fun at all on my elliptical machine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 years later I've gone to lots of these events now and they're everything I always imagined they would be! and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a matter of fact just yesterday I got to hang out with these lovely ladies! We learned about why it's so important to put ourselves first so that we can serve others. We laughed, cried, got sweaty, told stories and filled our cups to the brim! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 'sisterhood' is by far my favorite perk of being a coach! And we're always looking for new sisters!

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