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@josie_______1

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@josie_______1

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@alunyoga

Start a new habit. Have a healthy breakfast each morning. It will set up your metabolism and you are more likely to make healthy choices throughout the day! 🍓🥝🍌🥥🍒🍏☀️🌱💚😉✌️ . #acaibowl #kombucha #blackcoffee #goodmorning . . . #plantbased #breakfast #cleaneating #acai #protein #fruits #berries #coffee #vegan #healthade #healthy #nutrition #healthyeating #healthychoices #veganfood #vegangirl #yoga #yogagirl #yogalife #postworkout #healthybreakfast #eatclean #instafood #instagood #la #positivevibes at Press Brothers Juicery - Hollywood

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@puntoacai

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@maflintstone

at Stockholm, Sweden

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@josie_______1

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@rjh.fitness

When @sophiehopkins.xo makes you a shake telling you rice milk isn't too sweet and you are now bouncing off the walls 😂 #ping #shake #bouncing #rush #postworkout #blueeyes #freckles #sundayfeels #gym #workout #training #noexcuses #morningsession #sunsoutgunsout #sunsoutbunsout #sweetestshakeever

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@derkleinewaldtroll

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@my_muscle_mug

OMG...when I saw this on Simons feed yesterday I wanted it...how delicious does this combo look!?!❤ Regrann from @7030fitness - Mocha Cappuccino postworkout protein mugcake ☕️ 🎂 - @fitbakes.uk mocha fit cake “7030fit” 10% off @my_muscle_mug coffee mug cake @plenishcleanse hazelnut milk 🥛 - #mugcake #proteincake #lowcalorie #lowcarb #highprotein #postworkout #postworkoutsnack - #regrann

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@thesaa.rahproject

Whoa! Its me! Usually you would find me behind the camera but today I decided to put myself in front of the lens to show you all that I have a face 🙇🏻‍♀️, haha! So this is me, the gal behind the Saa-rah project. I just wanted to come on here and say how much I LOVE doing this project 💕. I am so grateful for all the beautiful words and encouragement from friends and new friends. I started this project as a little creative outlet combined with my passion for nutrition, whole-foods and living a healthy lifestyle. . Through this project, I’ve found my happy place - the kitchen. I love creating/find new recipes, styling food and creating beautiful images. This makes me so happppyyyy! . I’m fascinated with how important nutrition is and how it can completely change your life! I definitely have a long way to go with understanding nutrition completely (if you ever can??) but for now i’m just trying to figure out what best fuels my body and makes me feel good inside out. We’re all different so you’ve gotta find what works for you. Anyways! I hope you have a wonderful week ahead!! I’ve got some exciting things planned for this project and I can’t wait to share. xx - Sarah. #thesaarahproject at Auckland, New Zealand

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@clenherrnutrition

SWEET-TATO TOAST - 4 WAYS 🍠 🏃‍♀️With the marathon starting in just a few hours, I thought I would share the perfect post-work out meal for those of us who fancy eating post run, marathon or bed… ° 🍠Sweet potato toast is a delicious naturally gluten free and grain free alternative to bread, that happens to be PACKED full of Vitamin A – a crucial vitamin for skin, health, cognitive and eye health. ° 🌞Vitamin A is a fat-soluble vitamin, which means it requires fat to be properly absorbed. Up on the blog today, I have uploaded my four favourite sweet potato toast recipes, that are packed with fibre, protein and fats, to make the perfect balanced meal! ° 🌾It is important to refuel with a wholesome mix of complex carbohydrates, fat, protein and fruit & veg post workout to make sure you prevent your blood sugar levels from dropping too low and causing cravings, inhibiting recovery and hindering your exercise and energy goals. ° 🍃Check out these FOUR DELICIOUS, QUICK AND EASY recipes on www.clarissalenherr.com/blog or LINK IN BIO ----------- #wellnessblogger #wellnesswarrior #londonmarathon #londoner #greenlifestyle #eatrealfood #nutrientsnotnumbers #postworkout #foodshare #wholefoods #healthyfoodshare #feedfeed #sweetpotatotoast #foodblogger #nutritionist #nomnomnom #foodie #instafood #foodstagram #healthyfacts #healthyliving #workoutfuel #balancedplate #health #wellness #healthylifestyle #healthyeats

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@jayzaesthetics123

Doorman hunger pains in wetherspoons last night the struggle is real smelling all good food around you whilst your shredding 😢😩😞 #goals #fitfam #shredded #muscle #fitspo #mensphysique #postworkout #bcaa #nutrition #motivation #healthy #health #diet #eatclean #competitor #fitness #bodybuilding #vascular #lean #drawn #beastmode #ukbff #bodybuilder #picoftheday #gym #training

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@vegboxdelly

Breakfast of @lindamccartneyfoods sausages, tomatoes & mushrooms on sourdough with a drizzle of brown sauce, delish 😋 #breakfast #sundaymorning #sunnybreakfast #vegan #plantbased #vgang #abithealthy #beatsafryup #brunch #sundaybrunch #postworkout

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@gymmotivationhub

Physique😍👌👊💪🔥🔥🔥🔥!! 📌 Tag Friend !! 📌 ... ... ... ... ➡️➡️➡️ For more follow: ⬅️⬅️⬅️ 🔥🔥🔥 @gymmotivationhub 🔥🔥🔥 🔥🔥🔥 @gymmotivationhub 🔥🔥🔥 🔥🔥🔥 @gymmotivationhub 🔥🔥🔥 ... ... 📥📥 Text us in DM for Shoutout! 📥📥 📥📥 Text us in DM for Shoutout! 📥📥 ... ... ... #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder

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@sophie26_rwl

@resultswithlucy New Beginnings workout 44 ✅followed by @eatwellwithlucym Banana and peanut smoothie which I have never tried before honestly was the best smoothie I have ever had. I feel like these last 2 weeks I have really immersed myself in to #resultswithlucy and I’m loving it. #rwlfitties #rwlnewbeginnings #resultswithcecilia #rwltransformationacademy #rwlfittie #rwlfood #rwl2018 #rwlcommunity #workout #exercise #getfit #workoutmotivation #fitness #gettingitdone #getbodyconfident #withselflove #postworkout #postworkouthigh #postworkoutshake #postworkoutbreakfast #smoothie #smoothielove #peanutbutter #foodstagram

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@eggspectationqtr

It's called The Fresh Start, and it sounds perfect on a Sunday!🌻 ابدء الاسبوع على طريقتنا لانطلاقة مليئة بالطلقة والحيوية!🌻

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@quest_nutrition_saudi

S'Mores Quest protein bar , low sugar , high fiber , gluten free #OnaQuest #applepie #cleaneating #fitfam #gymfood #preworkout #postworkout #foodie #bodybuilding 💪🏼 #workout #eatclean #cheatclean #peanutbutter #fitnesslifestyle #fitnessaddict #fitnessmotivation #ga_army #gymaesthetics #fitbit #bitburg #justdoit #questbar #benandjerrys #bundeswehr #bodyengineers #eatforabs ✌🏼️🍦🇩🇪💪🏼🍪🏋🏽😉❗️ 🍴☝🏼️ ➖➖➖➖

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@rulahealthyfood

Good morning 🌺🌷🍇🌸💐🌹🌼🍓☕️ Happy Sunday everyone. A delicious healthy breakfast Nutritious Low fat Easy to prepare. 🍇 🍇 🍇 Organic oats, fig , blueberries and raspberries 🍓🍇 🍓 🍓 🍓 #breakfast #healthy #healthyfood #food #homemadefood #healthylife #healthylife #foodpic #instagood #cleaneating #lowfat #postworkout #yummy #eatclean #getfit #loveyourbody #goodmorning #blueberries #oatmeal #dubai

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@sk1zzo1984

PERCHÈ LE MOTIVAZIONI E LA VOGLIA FANNO LA DIFFERENZA SEMPRE. SCEGLI IL MEGLIO...@olianas_my_personal_trainer 🏋🏋🏋💪💪💪💪🙏🙏🙏🙏 #fitness #fit #salute #sacrifice #costance #workout #postworkout #nopainnogain #risultati #gym #personaltrainer #numberone at Aversa

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@thrivebyrach

Action shot of me living my best life and being so god damn HAPPY about it ☀️ at Waikiki, Hawaii

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@im_davft

Buenos días de domingo, hoy desayunamos huevos a la plancha con pan integral de centeno y normal. Tambien el bol de corn flakes con fruta y cacao puro. 😏🍲 . . #IFYM #macros #ifitfityourmacros #flexibledieting #fitfam #intermittentfasting #cleaneating #paleo #healthyfood #foodporn #food #foodgasm #foodpics #foodlover #bodybuilding #fitness #postworkout #fitnessmotivation #foodie #penautbutter #cheatmeal #cheatday #yummy #yum #junkfood #nomnomnom #realfood #healthylife #mealprep #nutrition

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@boomballsofficial

#BoomBalls are wishing #GOODLUCK to all those #marathon #runners today- go ahead and #smashit 🏆🏅 . Next time if anyone is considering taking part in any #race of #challange , Boom Balls are a great #healthyfood #snack to give you an #energy boost #preworkout and can work as great #fuel during the race as they are small and can be taken on the go with you! Plus our new peanut protein one will be great #postworkout to feed those muscles .... #findyourboom #defineyourboom 🏃🏻‍♀️🏃🏽‍♂️ Shout out to all you #londonmarathon2018 runners and my fellow running lovers such as my lovely #friend @caitlin_robbins123 🎉 . . . . #stayfocused #youcandoit #believeinyourself #running #sport #fitness #health #motivation #dedication #londonmarathon #foodstartup #newbusiness #healthbrand at London, United Kingdom

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@fitlifesam

So I haven’t posted in a while. I’ve been focused on work, uni and my fitness. This weekend has been a major switch off and perfect ‘me’ time. Long walks in the sunshine, workouts outside and amazing summer salads and food! Who else feels a glow when the sun comes out?!? #fitness #fitnessmotivation #fit #fitnessjourney #fitgirl #fitspiration #fitspo #exercise #workout #postworkout #sun #summer #blueskies #walk #dogs #labrador #love #happy #smile #lifestyle #healthy #healthylifestyle at London, United Kingdom

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@seedofchaos

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@lady_sunshine88

In less than two weeks I’ll be waving goodbye to the sweet twenties. And although this is the milestone I’ve always dreaded I realize it’s actually not all doom and gloom as I begin to love the new me. Something magical is about to enhance my life ♥️ Photo courtesy of @lisalobanova #photooftheday #photooftheweek #photoart #photography #photoday #photodaily #instalife #instagood #instahappy #instahair #instagramers #instaaddict #fitgirls #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessinspiration #postworkout #hair #foreveryoung #forever21 #foreverlove #spring #flowers #bloom #sundayfunday #mornings #blackandwhite

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@rusconi.chiara.nutrizionista

👉Colazione post corsa mattutina: . . 🥣🍏Porridge con fiocchi di avena, semi di chia e bevanda alla mandorla, mela e pinoli . . 🐢Ps quanto é difficile riprendere con la corsa dopo un periodo di sospensione? Bisognerebbe non smettere mai . . Buona domenica 🌷

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@bodyfit_project

The Big D - Make the most of this weekends sunshine but don’t forget the sun cream ! Vitamin D is essential for good health - particularly for bones - as its vital for the absorption of calcium. According to a study by the University of Cambridge, however, one in ten people between the ages of 40 and 80 are not getting enough. You need about 20 minutes of sunlight a day on your skin in summer, in winter, top up with vitamin D rich foods such as oily fish and eggs. www.bodyfitproject.co.uk #healthyliving #nutritious #fitfood #nutrition #foodie #fitness #fitfam #naturesgift #fdgr #eatrealfood #bodyfitproject2015 #sportsnutrition #postworkout #letfoodbethymedicine #breakfastofchampions #health #healthyliving #healthyeating

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@patisserievalantin

Pour accueillir le soleil, nous avons revisité le Mogador en lui offrant des notes plus fruitées.🌼 Succombez à son biscuit coco, son crémeux mangue abricot & sa crème légère vanille... at Pâtisserie Valantin

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@jambajuiceid

Are you MAP CLUB Member? Enjoy FREE Upsize on Caribbean Passion! • Exclusively for MAPCLUB member • Valid until 7 May 2018

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@peppebucceri

at Urbino

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@ireenedallolio

Sarebbe stato tutto più degno su delle fette di pane🍞 ma ahimè ammettiamo che anche le gallette hanno il loro fascino(?) 🍪 ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ #bikiniprep #bodybuilding #girlswholift #muscle #cleaneating #protein #bcaa #squat #sixpack #biceps #iifym #naturalbodybuilding #aesthetic #sexy #booty #fitness #fitgirl #bikinigirl #bikinimodel #reversediet #bodybuilding #liftheavy #getfit #motivation #dimagrire #integrazione #workout #preworkout #postworkout #bikinicompetitor

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@speltandspaghetti

BREAKFAST TIME😻 . Ngl, this kind of meal works at all times of day for me, but I love it as a post-workout meal, whether that be breakfast, lunch or dinner.👩‍🍳 . It’s so easy and tasty and full of protein!! Just have some sautéed spinach and mushrooms, scrambled eggs with paprika (v important to add the spices) and some smoked salmon!🙌🙌🙌 . ⬇️What’s your go-to post workout meal?⬇️ . . . . . . #protein #postworkout #healthycooking #healthyfood #postworkoutmeal #fitlife #healthy #healthychoices #mushrooms #spinach #fitness #scrambledeggs #smokedsalmon #paprika #fitness #gym #renourish #londonfitness #strengthfeed #iifym #bbg #foodcritic #breakfast #aliceliveing #gymobsessed #fitnessfreak #paleo at Salamanca, Spain

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@laurentlachenal

C’est dimanche ☀️ Profitez de ce jour de repos pour partager nos gourmandises 😉 #chezleboulanger at Chez le boulanger Pessac

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@jozknowz

Stretching does a body good... at Burn N Shed Los Angeles

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@24viking

Et toi c'était quoi ce matin? Pour changer du smoothie quotidien aujourd'hui c'est pancakes ! Pancakes nutritionnels bien-sûr avec comme pour le smoothie 50% de tes AJR en vitamines minéraux nutriments essentiels! On change la recette mais on garde la base ! Formula 1 😲💪💚 #pancakes #pancakeshealthy #pancakesnutritionnels #objectifs #objectifsummer #postworkout #pancakesprotein #breackfast #breackfastchallenge #breackfasttime #breackfasthealthy #newbreackfast #newlifestyle #newlife #miraclemorning #goodmorningworld #goodmorning #regime #regimeuse #pertedepoid #PRISEDEMASSE #coach at Auch

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@lewis_likes_lifting

This is my post workout selfie, the stupid face is hiding the pain of combining 2 days of workouts into one big workout. 2 weeks down 2 to go of #leanerbytheday I’m noticing some good changes and even some faint abs coming through. Yes I’ve struggled, yes I’ve lacked a bit of motivation but I’ve powered on and stuck without the support from #teamlean has been amazing. Time to chill out and wait for Mr Sunshine to come out 🌞. Happy #Sunday

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@poweredbypoptarts

Good Morning Everyone ☀️ even when I stay away from home my body clock has no chill & insists on me getting up at 5am🤕. - Not all bad though, I got to enjoy a Birthday Cake @questnutrition bar in bed while watching the sunrise over our balcony before breakfast 😻 Managed to get in a solid workout yesterday considering the gym here is quite small, sometimes you just have to get creative with what you’ve got 🤓 Considering training quads everyday to get them to grow😩😅. - 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery #preworkout #junkfood #fatty #foodstagram #foodblogger #f52gram #fitness #fitfam #iifymgirls #postworkout #gains #foodreview #foodie #gains #foodporn #bulking #foodgasm #eatfamous #healthyeating #iifym #eeeeeats #questbar #birthdaycake #cakestagram

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@scoopitup_

SCOOP IT UP SUNDAYS - CAULIFLOWER PIZZA WITH CRISPY FALAFELS, KALE, FETA, BRUSSELS AND TOMATOES 🍕 (link in bio)after playing around with a Donna hay recipe I am pleased to say I have perfected the perfect cauliflower pizza base !!! Give it a go with your favourite toppings and let me know how it goes ☺️🙌🏼 super delicious and easy to tailor to exactly what you like! Gluten free and dairy free 👌🏽😍 add it to the menu this week ✅ Some other toppings you can do: - maple eggplant , spinach, chickpeas , broccoli - shredded chicken, olives, capsicum - pesto, zucchini, salmon - crumbled tofu, mushrooms, rocket Enjoy 😘

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@nashwan.gym

#Repost @ifbbacademy_dubai with @get_repost ・・・ The International Federation of Body Building & Fitness IFBB offer you the warmest regards The course physical ( Face to Face) will be held in Dubai on April 27-28 -2018 in Advance Nutrition Course Join NOW and get a certification in nutrition which is recognized in 194 countries. Call Now 00971522773300 Best Regards bodytransformation #zdrowejedzenie #eatclean #cleaneating #postworkout #healthyfood #motivation #motywacja #workout #fit #gymfreak #healthy #healthyliving #fitnessmodel #fitnessmotivation #fitfood #bodybuilder #bodyfitness #bodyart #amazing #beastmode #exercise #fitlife #fitness #fitnessaddict #gym #gymlife #ifbb #instafit #instafitness

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@ww_hiprofd

Post walk/jog 🏃🏻‍♀️lunch... kale caesar salad 🥗 (light dressing, add chicken... I ate 2 croutons and dusted off most of the cheese 🧀) after an endurance challenge morning keeping up with my husband on the Ko’Olina coves walking path... 5.8 miles in 1 hr 17 min 👍🏼... I’m “training” (trying) for a 10k next month, and no one is not shocked 😳 than I am that I’m improving 😶 Getting faster, moving for longer, going further, getting stronger 💪🏼... it’s a whole new life!!! • • • #weightwatchers #healthychoices #healthylifestyle #healthyfood #healthyeating #smartpoints #wwonline #wwjourney #wwigfamily #wwcommunity #beyondthescale #losingweight #bettertogether #livefully #weightlossjourney #weightloss #fitgirl #strongnotskinny #fitnessjourney #fitnesslifestyle #postworkout #postworkoutmeal #postworkoutlunch #kalecaesar at Pukas in Whole Foods Kahala

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@chefbosquet

Si buscas unos gofres perfectos, que no se arruguen tras enfriarse, que lleven ingredientes sencillos y que estén buenísimos... Los has encontrado!!!! Van perfectos para el desayuno, merienda o post entrenamiento. Son gofres de plátano y chocolate, en este caso acompañados de un poco de helado del que preparé hace unos días, un poco de chocolate y unas fresas 🖤Para 6 gofres necesitarás: ▪️150gr Plátano (cambur) ▪️70gr Anacardos( o almendras pero pueden quedar más secos) ▪️30gr Cacao ▪️4 Huevos at Province of Castellón

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@smart_treatment

Good luck to all my clients and friends running today! I will be up there massaging your tired legs after you finish. Stay hydrated and enjoy the race. #londonmarathon #london #running #runningadvice #runningcommunity #runningtraining #runnersofinstagram #instasport #runhappy #hardworkpaysoff #enjoy at Epsom

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@healthandhangovers

ENERGISE & REFUEL SMOOTHIE 🍌 @vegateam_uk protein powder frozen banana oats water ice maca powder spirulina wheatgrass matcha cacao nibs milled chia seeds flax seeds cinnamon at London, United Kingdom

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@alefoxlife

MARK MACDONALD is in da house 🎯🤩💪🏼 80% is showing up, and WE SHOWED UP! WE start together, we finish together! 🙏🏼 @markmacdonaldvn #ZEN #JEUNESSE #UnityGlobal 🌎 #Workout 🙌🏼💪🏼 @elisabetta_evangelista @giopicci68 @lucapesci63 @stefania_lo_gatto @danienfeier @calvinbecerra @taylermadeofficial @lasforza 💎 at Velodrom Berlin

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@seoulofavegan

For my gluten free friends- quinoa pasta with a pumpkin sauce topped off with spinach, roasted kohlrabi and zucchini. Happy eating! :) #veganfitness #vegan #veganfood #vegangirl #veganfoodshare #vegetarian #plantbased #plantbaseddiet #fitness #fit #postworkout #postworkoutmeal #cleaneating #healthyfood #veganseoul #seoulvegan #seoul #glutenfree #glutenfreevegan #runner #running #채식 #비간 #건강식 #건강 #nutrition #MyVitamix

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