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@texasketolife

Finally! Some pretty keto! Until I smother it in ranch that is! 😉 . . . . . . #keto #ketotransformation #extremeweightloss #weightlosstransformation #ketodiet #ketogenic #ketosis #weightlossjourney #poweradezero #ketofast #fastingketo

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@lucaskristianrm

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@texasketolife

Breaking my 16 hour fast with some left over steak and cottage cheese. Hey - when your trying to clear out the fridge- you can get some strange combos. . . . . . . #keto #ketotransformation #extremeweightloss #weightlosstransformation #ketodiet #ketogenic #ketosis #weightlossjourney #poweradezero #ketofast #fastingketo

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@cnderla_gets_healthy

Powerade Zero & cheese for boat snacks. #lchf #lowcarb #lowcarbhighfat #lowcarbsnacks #boatsnacks #poweradezero #cheese

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@texasketolife

Finished product everyone- fantastic cheeseburger casserole- I’m gonna add some sugar free ketchup and jalapeños and then it’s time to eat! . . . . . . . . #keto #ketotransformation #extremeweightloss #weightlosstransformation #ketodiet #ketogenic #ketosis #weightlossjourney #poweradezero #ketofast #fastingketo

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@tressamea

Lunch today is Salmon, Quinoa, and okra with lemon juice for the salmon. I think I could eat fish or tuna everyday! What about you?!? Do you like fish? #lunch #foodforfuel #healthyeating #cantgetenough #alwayshungry #alwayseating #poweradezero #momof3 #Healthylifestyle #imtrying

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@texasketolife

Another trip to the nature preserve- got lost and walked way farther than I intended. Oh well- at least I know what I’m capable of! When you’re overweight- you have this opinion of yourself that you can’t do anything active- it’s nice to see that I still can. . . . . . . . . . #keto #ketotransformation #extremeweightloss #weightlosstransformation #ketodiet #ketogenic #ketosis #weightlossjourney #poweradezero #ketofast #fastingketo

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@keto_meggo

Eating Keto “junk food” today because I’ve been doing orders since 8am! Whew! That’s a long day for me 😓 Rewarding myself with @eatenlightened glazed donut for dinner 😂 #imadulting #icecreamfordinner #epicporkrinds #bbqporkrinds #poweradezero #xyience #tired #workflow #hardwork #weightloss #weightlossjourney #snacksmarter

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@texasketolife

Anyone tried the purple yet? I’ve had several of the blue and they are pretty good but thought I would switch it up a bit. I’ve been doing the 16/8 fasting and I think it really works for me. #keto #ketotransformation #extremeweightloss #weightlosstransformation #ketodiet #ketogenic #ketosis #weightlossjourney #poweradezero #ketofast #fastingketo

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@conpon4

I truly never had drank a sports drink because I didn’t care for the taste nor wanted the sugar/calories. A true change since I decided to try Powerade Zero!! New daily addiction. #poweradezero #dailydrink #keto #ketodiet

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@ironty

Uno🚵🏻‍♀️ Dos🚵🏻‍♀️ Tres🚵🏻‍♀️ Cuatro 🚵🏻‍♀️ ...... ☺️I had such a fantastic day yesterday! Even though I missed the cut off for pass 5 because I made the decision to turn around after riding 3+ miles (downhill 🤪) to go back to the car to get essential items I left in there, I felt physically and mentally great the entire day. Per #stava I had several PR’s! Yay! 👊🏻 I stuck to my nutrition plan and my race plan was pretty on point time wise. Having to go back to my car put me back the hour I would have needed to get all 5 passes. It was a silly error but the day went exactly as it was meant to go. 🙌🏻 Our day started at 2am and we rolled by 4am. We had high temps, thunderstorms, rain and hail! ☀️🌦⛈❄️ My favorite part of the day was seeing that I FINALLY broke 50mph! 😂🚴🏻‍♀️💨💨💨 But even more than that was to be there to see my brother in Christ become a 5 Pass finisher on his 1st attempt! ☠️ Death Ride is a beast. We trained for 7 months and from day 1 to yesterday it was pretty cool to see everyone’s progress. But truly I have loved seeing the relationship of this group grow over the last several months. ❤️ I believe the majority of us will be back at it again next year (looking to recruit people too!) and I look forward to the laughter, tears and stories that come with this opportunity. What a blessing it is to be able to physically attempt and experience such an event! 🥓🍗👍🏻 Oh.....and let me add that #Keto works (at least for me.) I sustained my entire ride on #bulletproofcoffee with bacon for breakfast. #Poweradezero #bodyarmorsuperdrink LYTE and #ultima #electrolytes as my hydration. I also had 3 applesauce squeezers, two bites of banana, a handful of sunflower seeds, pickle juice, one quesadilla with low carb tortilla and a half a flat out wrap with salami, cheese and turkey. BOOM! #ironty #deathride #ketocyclist #ketoathlete #ketodiet #teammamasita #triathlete #ketotriathlete #fatadapted #fatadaptedathlete #fueldbyfat #ironmantraining #ironman #imchoo #deathride2018 #selfie #garmin #monitorpass #ebbettspass at Markleeville, California

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@mommalovingketo

Intermittent fasting complete, onto lunch! 😋 Random meal again, shocker. 😉 I grabbed more food than normal, I have a feeling my two toddlers are gonna want to eat some of mine. 👦🏼👦🏼 Baker string cheese, provolone, salami and pepperoni that I’ll roll up for a quick bite. Egg salad in a @cheesefolios cheddar wrap. Half a large avocado with @traderjoes Everything but the bagel sesame seasoning. And some pulled pork shoulder with @ghughessugarfree hickory bbq sauce! 🤤🤤 Powerade for my drink!

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@derekhendrickson

Win #21 no time for good pictures as clock started when it hit the table and needed 54 minutes to get this down. 2 lbs of beef , 2 lbs of noodles, veggies, and 200 oz of broth in 100 degree heat make a fun day. I got the 30$ meal free, pic on wall off of fame, and a t shirt. Delicious challenge, awesome staff and thanks to @lizrstephenson4 and company for coming out to support! #foodchallenge #pho #denver #colorado #feedthemovement #steak #phokingchallenge #fitness #intermittentfasting #eats #lunch #win #noodles #summer #food #foodporn #naptime #poweradezero #eatfeats #feast at Pho 95

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@haylie_gets_healthy

When I feel the need to snack I go to carrots so I never feel guilty about it 💪🏼 #poweradezero #carrots #slowandsteady #fattofit #snacks #heathy

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@quaintketo

🍓look what I found at my local convenience store!!! Picked me up a @powerade ZERO!!!! Mixed berry was the only flavour they had, and the only one I’ve seen in Ontario so far! Happy all the same 😬☺️ ▪️ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #lazyketo #ketoweightloss #ketolife #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #eatfatlosefat #ketocanada #weightloss #weightlossjourney #intermittentfasting #sugarfree #fatforfuel #healthy #diet #lifestyle #powerade #poweradezero

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@norfolk.loser

More of a spectator less of the sport. #keto #itshotouthere #poweradezero #parmesancrisps #ice #sunshades #lowcarb #familyfun

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@entertainmentrecruiter8

Thanks to #baitshophoops #cocacola we received an entire case of #poweradezero today.

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@mommalovingketo

Lunch - leftover pulled pork shoulder, with @ghughessugarfree bbq sauce, two pickles, and egg salad on a @cheesefolios cheddar wrap. 😋 @powerade zero to drink for some electrolytes!

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@drevyx

Prepping for tomorrow’s ride. First 100km will be for me, after that I’m riding 7 additional miles in memory of Jazz. He had just turned 7 in June. #recovery #poweradezero #scienceinsport #cycling #cyclist #prepfortomorrow #minibananas #theofficialjazzerooni #gonebutneverforgotten #ridinginmemoryofjazz at Richardson, Texas

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@kristinrunsmiles

Some days runs are easy And others you’re dragging hard from lack of sleep and momm’in hard Either way there’s still a workout to get done when you are chasing goals And I’m gna need some serious cold brew with some protein to get me thru the rest of the night 3mi on the treadmill #kristinrunsmiles #uarunning #adidasrunning #aftershokz #poweradezero

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@paulymanogue

Lifesaving elixir of the gods #poweradezero #orangeisthebestflavor

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@shelleymcginty

Just finished a 1 mile swim.just about 2 1/2 weeks till the triathlon, so 2 more weeks of training. I have to make everyday count. Praying to get faster. #openwaterswimming #stonelakelaporteindiana #sprinttritraining #slowfattriathlete #finishintwohourgoal #poweradezero at Soldiers Memorial Park

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@ketosammi89

A great solution on a hot day here in the great state of Texas. Powerade zero, ice and a ninja. Tastes like a slushee (at least in my ketosis, sugar deprived head it does.) #ketogenicdiet #keto #ketoresults #ketolife #poweradezero #lowcarbdiet #lowcarb

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@downsizing.in.progress

huge no scale victory today! was surrounded by alot of sweet treats at our picnic and all I did was smell the gummy bears 🤣🤣🤣🤣 Stayed on track at our appointments and the picnic! today was a win! . . . . . . . . . . . . #poweradezero #stevia #picnic #ketopicnic #keto # #ketojourney #nsv #noscalevictory #ketogenicdieters #ketolunch #ketoaf #ketotoronto #ketodiet #ketosquad #ketosis #ketogenicweightloss #ketogenicliving at Christie Pits

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@harris.christie

Keto friends! Guess what’s on sale at Smith’s?! Powerade Zero is .59 when you buy 8 or more!! I may have stocked up! I may also be addicted 😂😂 . . #keto #ketodiet #poweradezero #lchf #ketogenicdiet #imaddictedtopowerade

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@stacerita

Doing some training today. Ready with a notebook, my favorite pen, and some Powerade zero. Hope this will be painless. . . . #stacerita #training #poweradezero #happiescappie @happiescrappie #atleastthereisac #prepped #inkjoy #inkjoygelpens #tninserts

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@ketosammi89

Road tripping today....got my road trip essentials, some #postmalone on the radio and the warm Texas breeze in my hair....j/k Texas is hot as eff...but “got the air conditioner in my hair” doesn’t sound as cool. Week #2 keto....here we goooo! #roadtrip #roadtripessentials #poweradezero #porkrinds #keto #ketolife #ketodiet #lowcarbdiet #lowcarb #chicharones

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@tara.poochiemama

My name is Duke and I’m thankful for plastic bottles and squirt guns on hot summer days ☀️☀️☀️ #germanshepherd #rottweiler #canecorso #dogsofinstagram #puppiesofinstagram #muttsofinstagram #mustlovedogs #summer #handsome #powerade #poweradezero

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@donguinta

Trying to survive a 90 minute set in the hot sun ☀️ #poweradezero #electrolytes #dehydration #thedrummerisawesome at Long Branch Boardwalk

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@ketodedication

What my snack shelf usually consists of: - Old Wisconsin snack sticks - Coffee cups - Russell Stovers sugar free candy - Atkins bars - Quest bars - Great Value organic peanut butter - Torani sugar free syrup - Diet Root Beer (I know 🙄) - Powerade Zero - Kroger brand vitamin water - Water flavoring enhancers . . . . . #keto #ketofood #ketolife #ketogenicdiet #ketodiet #ketoweightloss #ketofriendly #ketolifestyle #ketogenic #ketorecipes #ketocommunity #ketoaf #ketolove #ketoliving #ketodessert #atkins #proteinbar #atkinsbar #questbar #snacksticks #snacks #powerade #poweradezero #waterenhancers #rootbeer #dietrootbeer #diet #coffee #torani #sugarfree

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@lori_trying_to_keto

Baby shower luncheon. Stripped the sammie’s and added some veggies. Instant salad! Croissant and pretzel bun removed 😞. Powerade 0.... another low carb meal 😋 keto on! ☝🏻 #keto #lowcarb #roastbeef #cheddar #lettuce #tomatoes #pickles #onions #mayo #poweradezero #easy #easytofollow #keepitsimple #👑 #👸🏻

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@d_bentley5617

The wheels are turning mighty hard by that expression lol Very much enjoyed shooting and doing some out of the ordinary drills with two awesome dudes today #sweatingitup #poweradezero

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@loriwiarda

Dare to Be Different. #poweradezero #hearttartmax #ketoosmax #itshotouthere

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@the_b_is_gettin_sleeved

And the pre-op diet shopping has begun... #poweradezero #broth #jello #ohmy

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@hopejunkie1978

That #carpaltunnelsurgery #postsurgery life! This is a #challenge. Not enough #gripstrength to hold bottle with right hand and twist the cap with the left; and not enough to hold it steady with left hand to open it with the right. *sigh* Getting better daily. I’m sure there’s some amazing #lifelesson about #patience in this somewhere. But right now, what I really want is to be able to enjoy my #poweradezero !! Still a #goodlife. Still #grateful. #thanksbetoGod

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@weddingweightloss17

Afternoon snack today at work. #broccoli #poweradezero #lchf #lowcarb #lowcarbsnack #imtrying

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@map1128

When you're just a little hungry bu a lot of lazy 😂 #lchfdiet #whollyguacamole #poweradezero

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@totally_ree_

Finally #gaterade has come up with something that is #keto friendly and not loaded with carbs and sugar... #poweradezero had been great in keeping some of their products sugar free. It's a great way to get your electrolytes while still being #ketoaf This was cherry glacier... I had a great flavor but still didn't compare to powerade.

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@gettingketowithit

Dinner. Negative strep test but something is causing the sore throat, 102 fever, aches, and chills. Surprisingly it’s only 8g carbs and since I haven’t eaten all day, I’ll call that a keto win. @campbells @powerade #gettingketowithit #aketolifeforme #keto #sickandketo #ketodiet #ketogenicdiet #sick #tlc #notstrep #fever #sorethroat #chickenandstars #chickennoodlesoup #powerade #poweradezero

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@jamarilys

🥩 for dinner and powerade zero #keto #lchf #meat #poweradezero #cetogenica at Connecticut

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@therealmetthero

Six months down into what is on pace to be the best year of my life. A few things didn't turn out the way I wanted them to, but that's okay; c'est la vie. I'm rounding the halfway point celebrating the greatest nation's birthday, the US-of-A, at le beach with some pretty cool fellow Americans. I might even go whip some jabroni ass at some volleyball down on the beach later. If I'm not too loaded. I hope everyone has a happy and safe Fourth of July tomorrow. Signed, ya boi. #4th #happyfourth #beach #vacation #independenceday #eve #tomorrow #gin #gulfshores #seawinds #halfwayto2019 #cocktails #selfmade #poweradezero #spritezero #countingcalories #cestlavie #suchislife #french #francais

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@acherie82

Today was a busy day so I worked with what I had available.. breakfast was Atkins mocha latte (not really keto) but oh well, lunch was leftover half chuleton with a Coke Zero and dinner was ground beef with Rao’s marinara sauce, Rao’s tomato basil sauce, I also had a half a cotton candy bang and half a grape Powerade Zero and 3 water bottles!!! . . . . . . . #keto #atkins #mochalatte #chuleton #cokezero #raos #meatsauce #poweradezero #grape #bang #cottoncandy at Haslet, Texas

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@mrskittykatt

When my husband brings home #PoweradeZero because these Keto cramps are the worst!!! 😫 #Electrolytes #Potassium #KetoCramps #KetoLife #KetoFriendly #KetoDrinks #KetogenicDiet #Ketosis 🥃

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@kokomocoke

Welcome to the family @gormanandbunch. Our newest customer providing their patients with zero sugar options. Thank you for your business. #localrefresh #orthodontics #poweradezero #goldpeak #dasani #vitaminwaterzero #cokezero at Gorman and Bunch Orthodontics

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@pmotts12

My favorite time of day when I’m off work !! Time to get started , without dedication and hard work , you will never see results ! Push yourself !! #activefaith #dedicated #motivated #fitover40 #goblue #homegym #metime #poweradezero #stayhappy #feelingblessed #hardwork #itsnoteasy at Greer, South Carolina

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@candccarpetcleaning

Out fishing I drink a lot of this stuff at work and at play #poweradezero at Wabasso Bridge

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@jessicasjourneytohealthy

Dinner! Teriyaki chicken with onions and peppers! . . . . . #weightloss #weightlossdiary #weightlossjourney #dinner #healthyfood #gettinghealthy #yum #goodfood #poweradezero

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@mostly_keto_caitlin

I’m not typically a fan of artificially-sweetened things but it is hot as all heck here today and electrolytes are needed so I thought I’d give these a try. See also: dog treats and assorted salts, peppers and cooking oils 😂 . . . . #ketodiet #weightlossjourney #nutrition #highfat #fueledbyfat #ketodiet #keto #ketosis #ketones #poweradezero #sugarfree #electrolytes #lowcarb #lchf #summerheat

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@whiskeyiscarbfree

Keeping it keto at the @mcg ready to watch the footy with a @powerade ZERO. #ketoforlife #poweradezero #electrolytes #familyday #ketoonthego #whiskeyiscarbfree

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