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@alicia_sanchez_cuki

Muerte y destrucción 40 minutos a fuego!!!! @garzosan siempre juntos dándolo todo,los #coach también sufrimos!! #crosfit #crosffit #powerclean #powerlif #cargadas #fitness #womanstrong #strong #stronger #crosfitera #athleta #powercleans #cleans#fuerza #fuertes #districtbox at Community of Madrid

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@cole_nizzyfit

Ready. Set. Go. #powercleans

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@oleksandr_pielieshenko

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@heekinstrength

So today after lectures and essay writing I wondered over to my spiritual home the St Mary’s Pec, after a warm up on the bag I started going through my strength routine warm up with the bar I was breezing through it until suddenly like Batman @alex_r_harlow turned up and inflicted some new torment on me 😉, thanks for the tips bud 👊. So I went through the movements and feel nice and refreshed for this evenings challenges mainly my dinner! I’d recommend functional whole body training to anyone I feel stronger more flexible and definatley see the difference in other training I do try something new, you might discover something worthwhile. #keepgoing #pushyourselfdaily #fitness #heekinstrength #exercise #bemoreactive #keepgoing #pt #gym #strengthtraining #workout #Weighttraining #weightlifting #strengthtraining #deadlifts #hangcleans #powercleans #cleanandjerk #powertraining #stmarysstrength #performanceeducationcentre #benchpress #sledworkout #bicepcurls # #boxing #boxingfitness #performanceeducationcentre at St Mary's University, Twickenham

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@stephboyle88

Who knew a biscuit game would help me get a PB on my power clean 💪 @siobhan_bodyco you are a legend ❤️ nothing like the feeling of beating yourself in the box. Hitting that PB also made up for the fact I thought we were further on in the week than just Tuesday! #crossfitfamily #pbcity #powercleans #healthybodyhappymind at Crossfit Consilium

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@91sara_marie

My power cleans have come a looooong way since Feb. I specifically remember one workout in The Open for max weight Cleans and my mom out lifted me!! I think I got #150 and she got at least #155 (but momma bear is a beast in the gym, she never slacks and she can always keeps up with the guys💪🏼) @jannasteria * And now here I am cycling 155 for touch and go reps 🙌🏼 it's amazing what our body and minds can do. * Try this one out: EMOM for 10 mins 👉🏽 2 Touch N Go reps...build to a solid weight for all rounds * It's been amazing working with @ethos_of_strength and seeing the progress we make; he has not only helped make me stronger physically but also mentally. When I doubt myself during training, he makes me believe in myself again. I have some pretty amazing people in my life that always encourage and support me. Momma Bear and Bryan; you will always be my number ones. I am so thankful for you guys.💜💜 #olympiclifting #olylifting #liftheavy #powercleans at Bend, Oregon

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@epicenter_club

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@epicenter_club

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@epicenter_club

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@_chloenewsham

I swear it’s only this place that makes me pull PBs out of my ass! Finally got a dodgy 80kg squat (second 80kg I did after this was a lot smoother) Then some how managed to pull a 40kg power clean with an axle, what the actual fuck?! Also completed the loading medley in around 35 seconds which isn’t too shabby. REASONS TO GO TO PRIDE!!! • • • • • • • • • • #findyourpassion #progressnotperfection #strong #strongman #strongwomen #squats #powercleans #strongandsexy #improvement

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@crossfitdeco

You guys wrote today’s WOD. Which movement do you think was the toughest? 15 minute AMRAP: - 5 power cleans 💪 - 10 ball slams 💪 - 10 wall balls 💪 - 20 air squats 💪 #holyquads #whyareairsquatssohard . . . #fitfam #powercleans #slamballs #wallballs #airsquats #amrap #workout #crossfitdeco #crossfit #denver #colorado #gym 📸 @victorrollins_fitness at CrossFit DeCO

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@rellllzz

Great work out on this guys birthday @james_rocha. Happy birthday @crossfit_hi. #CrossfitHI #HappybirthdayJames #powercleans #deadlifts #benchpress at Crossfit HI Impact

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@officercampbell182

🚨 #powercleans 🚨 225 for a double! Had a great workout with @joshua271103 them did some cleans. It was a good choice! ⚫️⚫️⚫️⚫️🔵⚫️⚫️⚫️🔥 Go see my friends from @barbellsandbadges for some sick gym clothes! @bearkomplex is where you can get some awesome belts! at Indiana

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@aleighelsayed

I mean I knew I should’ve stayed home but #powercleans... 🤷🏾‍♀️ 🏃🏾‍♀️🏋🏾‍♀️ 800 meter run 21 clean and jerks 65 21 ring rows 800 meter run 15 clean and jerks 95 15 ring rows 800 meter run 9 clean and jerks 125 9 pull ups #8monthspostpartum #postpartumfitness #postpartumfitness #postpartumbody #crossfit #crossfitchick #crossfitgurl #run #running #fitness #nike #collegepark #crossfitcollegepark #fun #workout #liftheavy #liftheavyoftenasineveryday #gains

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@drea_dinosaur

💡Form is finally starting to click! Just need to focus on going faster between reps. . . Not bad for fasted 4:30am lifting. Reps in the 100s coming real soon 😈 at Big Tex Gym

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@ashnichollskarate

Doing some of that stuff martial artists say is bad for martial arts... 🙄🥋, all exercises done at the same weight trying to achieve the same reps for 3 sets 👊🏻 #karate #karateka #hojoundo #martialarts #gojuryukarate #fitness #lifting #deadlifts #powercleans #pushpress #dojolife #gymlife #gojuryu #skinnylegs

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@lylliard

Tough one Adding these back to my workouts to help build more overall power #cleans #weightlifting #powercleans

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@women.rx

Follow @women.rx @women.rx for daily features of INSPIRING female athletes from around the world! TOUGHNESS Source: @gil_anita

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@wodsontherun

#wod today at @crossfitposse — I completed 6 rounds + 9 (did the cleans at 135 lbs). On strength I did the heavy clean at 165 lbs and the light cleans at 115 lbs. #stayfit #crossfit #powercleans #toestobar #burpees at CrossFit Posse

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@kttraffie

ITS JUST YOU AGAINST YOU - Being challenged in life is inevitable, being defeated is optional. Head down : work hard. Strive for personal growth each day even if it seems minimal. Those have been my #goals - meanwhile just shaking my head at the funny faces I make 🤦🏻‍♀️🤣 - 📸👌: @jayknickerbockerphotos #crossfit #betterthanyesterday #powercleans #independencegames #HWPO #consistencyleadstosuccess #showingupishalfthebattle #riseandgrind #lovewhatyoudo

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@getfitwithbola

- 🔥Do you even Power Clean Bro?🔥 By @travers_sportsmed _ ❗Tag a friend who power cleans❗ _ ❓Are power cleans the ultimate power athlete exercise? Let me know what you think ⬇️ _ ⚕️Improve performance and decrease injury risk by following @travers_sportsmed ⚕️ _ 🏋️If I had to pick one exercise for my athletes to incorporate, it would be the power clean. It can benefit athletic performance from football players to golfers. _ 💪🏻 When done properly you will notice an increase in power, speed, explosiveness, strength, and muscle growth. _ ⌛ Power cleans are not an exercise that you master overnight. It takes weeks and possibly months to get down the proper form. Before attempting a power clean I would first master the following lifts: 1️⃣ Deadlift 2️⃣ Front squat 3️⃣ Hang cleans _ ❓Questions about the power clean? Let me know below _ _ #traverssportsmed #athletictrainer #athletictraining #sportsmed #sportsrehab #athletictrainers #physicaltherapy #physicaltherapist #physio #physios #physiotherapy #strengthcoach #strengthandconditioningspecialist #nsca #injuryprevention #injuryrecovery #healthylifestyle #fitnesslifestyle #backsquat #powerclean #powercleans #hangclean #frontsquats #deadlift #properform #fullbodyworkout #explosivetraining #athletetraining at Dublin, Ireland

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@performanceevolved_hicks

🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ ~ Working with @matty_gordonjr on Max Velocity Running! ~ The first video shows Matt using the wicket drill. This is a great constraints based drill to assist in developing proper running mechanics. ~ After that, the beast is unleashed on some 40m Rolling Start Max Vel. Run Throughs! ~ Remember context is everything. Understand what your athlete needs before prescribing drills or exercises! at Brisbane Strikers, Perry Park

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@slv2therhythm

Tonight's wod was fun!! Wall balls, push ups and power cleans, 7 rounds. This was my last round, so I was dying 😅 Good to get a sweat on after the weekend we just had 😬 . . . #crossfit #fit #fitnessjourney #heartpatient #heartjourney #fitmama #fitfam #fitness #stronglikeagirl #girlswholift #strength #followmyjourney #strong #mumswholift #getafterit #getit #cfw #crossfitwaitakere #girlswhocrossfit #sweat #wallballs #pushups #powercleans #strongnotskinny #juststrong

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@pietersonline

I just had to give this weight a try!!It didn’t go as expected and didn’t go close to as I thought it would go in my head when thinking of this yesterday!The first rep was totally crap and the last rep went into a squat!🙈The 2nd rep was hard to stay a power clean!I was hoping for 120kg today,but only managed 115kg.Some days go as planned and others don’t.Today was more of a struggle,but that is part of growing! #powercleans #crossfit #weightlifting #olympicweightlifting #strongman #strongmantraining #powerlifting #fitness #functionalfitness #personaltrainer @fidostrengthand #onlinecoach @pietersonline #bodybuilding #strongbodies #strongmind #mentaltoughness at Fido Strength & Fitness

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@pjduplessis

I just had to give this weight a try!!It didn’t go as expected and didn’t go close to as I thought it would go in my head when thinking of this yesterday!The first rep was totally crap and the last rep went into a squat!🙈The 2nd rep was hard to stay a power clean!I was hoping for 120kg today,but only managed 115kg.Some days go as planned and others don’t.Today was more of a struggle,but that is part of growing! #powercleans #crossfit #weightlifting #olympicweightlifting #strongman #strongmantraining #powerlifting #fitness #functionalfitness #personaltrainer @fidostrengthand #onlinecoach @pietersonline #bodybuilding #strongbodies #strongmind #mentaltoughness at Fido Strength & Fitness

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@cillianconneely

Garrett came to me to learn how to do some cleans because he wanted to incorporate some power work into his training. This was the end result after one session. ** The Olympic lifts can be quite technical and need some practice before loading them. They’re hard to learn on your own and I definitely recommend finding a coach who will find the right derivative for you. #olympiclifting #hangclean #hangcleans #frontsquat #powercleans #powerclean at Baileys Gym

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@crossfitfoothill

Remember to use those LATS during those toes-to-bar coming up in the next met on. Kris @miss_krislee22 spotting Rosalie @rosaliesalazar31 on some high-hips training that lat engagement here in this pic captured by 📷: @janellelilly TUESDAY 11/20/2018 Warm-up 400m Run 3 rounds 15 second cat and cow 15 leg swings each leg 15 air squats 15 second hold at "support" on rings 15 push-ups ~Then~ 2 rounds 10 good mornings 10 front squats Skill/Strength 14 minute alternating EMOM Odd minutes: 10 ring dips Even minutes: max reps front squats in 30 seconds (95/65) Score is total reps front-squats. Must do all 10 ring dips in the odd minutes for RX. Bar must be on the ground until the minute starts. Metcon 12 Minute AMRAP 9 Squat Cleans (115/80) 9 Toes-to-bar at CrossFit Foothill

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@kayla_vie

🏋🏼‍♀️ I love me some barbells! I found myself getting bored doing my hang cleans to push press today so I put together this little tid bit for a quick full body burner!! I went with 85lbs, but if you’re new to these movements I suggest with going with a lighter bar and lighter plates! — 4 rounds - 15 walking lunges - 10 deadlifts - 5 power cleans - 5 roll outs Good luck 🔥💯 ———— #personaltrainer #personaltraining #barbelltraining #mondaymotivation #fitfam #fitness #womensfitness #powercleans #deadlifts #coreworkout #walkinglunges #fitfam #fitspo #gains #gluteworkout #glutes #legday #fitnessmotivation #fitspiration #fit #tuesdaymotivation #abs #weightloss #strengthtraining at Equinox Culver City

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@aprilontherun

Bench deload week then we gradually move up again in the following weeks leading up to my December meet. • Tonight's top heavy at 120 # moving like butter and confusing the hell out of my spotter 😂. Really focusing on keeping my butt down as I drive my heels into the floor as I come by up towards the rack. • Ended the night with a brutal but great MisFit workout with @richardjames8408 and @t_smith2015. • Bench: 45x6 75x6 95x2 110x1 120x1 110x3 100x5 • MisFit: 3 Rounds 15 Power Cleans 95 # 25 Bar Facing Burpees 20 Cals on air assault bike • #AndersonPowerlifting #SSAHFitLab #CrossTrainers #FitWithAprilontheRun #thoughshebebutlittlesheisfierce #BabyGroot #poundforpound #powerlifter #bench #spotter #trainingpartners #momswholift #liftheavy #strengthtraining #dowhatyoulove #lovewhatyoudo #passion #platformready #4weeksout @Misfitathletics #powercleans #barfacingburpees #assaultbike #butdidyoudie #strongerthenyesterday #noexcuses #nevermissamonday #movemoremonday #motivationmonday at SSAH Fit Lab

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@maverickfitness17

All the pauses today. 3x5 with 150kg. Then 3x5 deficits with 130kg. Clean pulls at 120kg. Some jerk dip practice with 100kgs. Also did some leg press for the first time and it felt good so worked up to a 3x5 with 200kg (plates only). And topped it off with some pause front squats. . . . *leg press tip. Lower your feet more then you would think you’d need. This will better simulate a squat allowing better ankle flexion and your knees to track over your toes whilst pushing through the middle of your foot with more quad involvement. Having your feet positioned higher up will allow you to push through your heels and focus more on hammies and glutes but this will limit ankle flexion thus limiting depth and puts your lower back at risk of rounding if you go to deep. . . . #gym #powerlifting #olympiclifting #olylifting #squats #benchpress #deadlift #cleanandjerk #powercleans #snatch #bodybuilding #calisthenics #75kg #lightweight #shutupandlift #jettsressa #nike #rogue #lean #lightweightbaby #justlift #noexcuses #crossfit #calisthenics #pushups #pullups #plyometrics

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@trainingbowman

💥EXPLOSION COMES FIRST.💥 Many athletes and programs make the mistake of going heavy early in the week, then trying to do explosion training later. To build a solid base of athleticism, start your week off with explosion when you’re fresh. Also, I’m loving the rogue broadshorts. #explosion #training #powercleans #kettlebellworkout #roguefitness #rurogue #widereceiver @persistentperformance @steviecompagnojr @coachmalek @roguefitness @powerhouseath at Powerhouse Athletics

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@thegranitegames

I am not who I used to be. I am not what happened to me. I am who I choose to become. I define me.

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@mulher_em_pensamento

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@prattkendrick21

Rome wasn’t built in a day, so why do you expect your results to come overnight? . Time and time again I hear people get frustrated with how their results aren’t coming and they are two maybe three weeks into a program, let alone they are only doing 50-75% of the work. . Guys!!!!! It takes time! . It’s about one good decision at a time. . One meal. . One workout. . One cardio session. . One day. . One week. . One month. . Time and time again without compromise! . Have aggressive patience! Which is knowing it’s going to take time, meaning many weeks, months, and maybe even years to reach your goals, but be aggressive about your goals with one good decision at a time! . Do the work. Put in the sweat equity. See the results. . Or . Continue to complain, not put the work in and not get the results you want, the choice is yours. . . . . . . #nutritioniskey #puttheworkin #sweatequity #duespaid #aggressivelatience #kdpperformance #weworkin #training #cardio🏃 #weightloss #fatloss #everyday #workworkwork #train #hybridathlete #crossfit #strengthandconditioning #bigger #faster #stronger #maxout #powercleans #olmypiclifting #dayindayout

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@cftomsriver

Coach @chris_graham94 dropping barbell knowledge. Just some cleaning to start the week. #powercleans #barbell #crossfit

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@novocaineprismm

5x6 @ 65% 235lbs A wild Flo deadlifting...

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@itsmeheewoo

181120 ROW_RD_PC Yellow 3 Rounds for time of 500m Row 15 Incline Push ups 10 Power Cleans (65-80-95) 13:05 + 5Round GHD 12 ski 10cal 인클라인푸쉬업 뭐지요.. 자꾸 앞으로가 글고 손목포지션이 너무 안좋았다ㅠㅠ 클린 좀 무겁게 할걸! 하지만 머.. ㅎ 오늘 쉬엄쉬엄 ㅎㅎ 80 클린때 다리풀려서 제대로 못받았는데 앞으론 조심해야지 암생각없이 말고 생각하믄서 ㅠㅠ 클린 뽱!!!! 하는 귀여운 뵤리쨩이랑 15분 타임캡 다가오기만을 기다리며 꾸물쪙 되는 호용쓰.. !!!!! ㅋㅋㅋㅋㅋㅋㅋ 아이폰 화질 대박인데 왜이래 갬성 ㅋㅋㅋㅋㅋ #500mrow #inclinepushups #pushups #powercleans #workout #crossfit

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@itfmadison

ERIN!!!! Great job, lady!!!!! Power cleans in beast mode!!!! #powercleans #itf #irontribe #alwaysworking #workinghard

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@brittney_s

Is it Rx plus if you kill a marker halfway through the workout? ➡️ In other news, that workout killed me dead. - Fastest: 3:28. Slowest: 4:07, Rx. #CrossFit #powercleans #rowing at CrossFit St Paul

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@travers_sportsmed

🔥Do you even Power Clean Bro?🔥 By @travers_sportsmed _ ❗Tag a friend who power cleans❗ _ ❓Are power cleans the ultimate power athlete exercise? Let me know what you think ⬇️ _ ⚕️Improve performance and decrease injury risk by following @travers_sportsmed ⚕️ _ 🏋️If I had to pick one exercise for my athletes to incorporate, it would be the power clean. It can benefit athletic performance from football players to golfers. _ 💪🏻 When done properly you will notice an increase in power, speed, explosiveness, strength, and muscle growth. _ ⌛ Power cleans are not an exercise that you master overnight. It takes weeks and possibly months to get down the proper form. Before attempting a power clean I would first master the following lifts: 1️⃣ Deadlift 2️⃣ Front squat 3️⃣ Hang cleans _ ❓Questions about the power clean? Let me know below _ _ #traverssportsmed #athletictrainer #athletictraining #sportsmed #sportsrehab #athletictrainers #physicaltherapy #physicaltherapist #physio #physios #physiotherapy #strengthcoach #strengthandconditioningspecialist #nsca #injuryprevention #injuryrecovery #healthylifestyle #fitnesslifestyle #backsquat #powerclean #powercleans #hangclean #frontsquats #deadlift #properform #fullbodyworkout #explosivetraining #athletetraining at New York, New York

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@heekinstrength

Monday evenings @stateofmindfitness sparring some newbies and 1 of my favourite challenges @jamoboxing a true rattle snake of a fighter, just went I thought I got him 🥊🥊🥊. Anyway after a few round sparring I mixed it up with some whole body weights to kick start my week hope you’ve all had a pleasant Monday. #keepgoing #pushyourselfdaily #fitness #heekinstrength #exercise #bemoreactive #keepgoing #pt #gym #strengthtraining #workout #boxing #boxingfitness #sportsspecifitness #Weighttraining #weightlifting #strengthtraining #deadlifts #hangcleans #powercleans #cleanandjerk at State of Mind Fitness Studio

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@ll_cool_g__

Today’s fun.... Press: a ton of warm up sets, then for the work, 145x3, 170x3, 190x8, 145x16... feeling good on press, shoulders are feeling awesome, really feeling my upper back engaging.. Bench: 5x10 at 155lbs Pull ups: 5x5 Air Bike: 20-10 x8 43 46 2 rounds, raising the “volume” on conditioning.. does that sound right? Well anyway 2 rounds with 1 minute break in between.. Done ✅ .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #liftingoverfortyfive #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #areyounewyork #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #livelucky🍀 at North Babylon, New York

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@_kalthompson

IT HAPPENED. IT. FINALLY. HAPPENED!!!! It’s ugly and it needs SOOO much work but holyfuckinshit I cannot believe I finally got this bad boy up with some weight!! 😭👏🏼 I need to focus on bringing my hips under the bar more and I can see that I’m catching it too low and my body is leaning too far forward, but hey that’s what practice is forrrrr. 😀👌🏼 Keep working even when shit gets tough, even when you hit plateaus, AND ESPECIALLY when you feel like you want to just quit. That’s when you work even harder. - #bodybuilding #powercleans #olympiclifts #olylifting #crossfit #onedayatatime #npcbikini at Houston, Texas

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@healthyesq

#crossfit #WOD today: see pic for description. Did 145lbs for heavy complex...think I could've done 165 but I injured my finger doing #powercleans Finished 3 rounds plus 9 reps of METCON #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #weightlifting #bodybuilding #strong #fitness #fitnessjourney #fitnessgoal #weightloss #healthylifestyle #health #gymlife #wodoftheday #squats #Frontsquats #strengthandconditioning #gymfreak at CrossFit 91:10

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@epicenter_club

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@women.rx

Follow @women.rx @women.rx for daily features of AWESOME female athletes from around the world! Turnt up Thursday’s .. 📸 @rximagesphoto 🏋🏻‍♂️ @latanifort 📍 @crossfitbqe Source: @rximagesphoto @latanifort @crossfitbqe @rximagesphoto

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@samualarcher82

#powercleans felt really good today. Really happy with these. Not perfect but an improvement #chuffed #crossfitdad #cleans #powerclean #olylifting #olympiclifting #functionalfitness #fitnessworxsoutham #fitnessworxgym #fitnessworx at Fitness Worx

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@thebandedbandit

#MotivationMonday up in here! About two months ago I hit my personal best power clean of 210 # and it’s got me hyped to hit 225 # by the end of the year, which isn’t far away! 😬 Who’s getting close to hitting some end of year fitness goals? Tell me below what they are! 📲💪🏻💯 Thanks to @forthelovefamily for the edit 💻👌🏻 #powercleans #personalbest #strength #alwaysprogress #goals #perfectyourcraft #fitness #nextrepfitness at NXT Rep Fitness

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@physical_impact

Here is a short clip of what we call greasing the groove. Tama throwing around 70kg in a snatch which he's never done before. Mel (the tank) power cleans her body weight for the first time. Beautiful! Putting in the work brings great rewards..... #physicalimpact #powercleans #snatch #fitness at Physical Impact

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@gbergmanxfit

Little barbell complex to start my Monday morning #crossfit #lifting @teamtrainingprogramming #fitness #powercleans #liftingandtattoos #frontsquats

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@ryanearlpt

Two weeks out from @orecrossfit throwdown with @bath3rs so time to take training up a notch! #barbellrow #powercleans #frontsquats #grace — I reckon we’ve already beat @dropkickwalker and @abbiedeancrossfit — What are you training today Nat?! — #crossfit #banter #trashtalk #orethrowdown #fitter #faster #stronger #dwfitnessfirst #dwfitnessfirstwrexham at CrossFit Oswestry

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@_poised_von_k_

Humbly thankful for moments like these ♥️ unintentionally capturing all 3 of us at the end was a plus this morning... My FAMILY-I love them so much, moments like these are priceless... ♥️ p.s. @vneze 🤰🏻is only 6 days away from her due date & she’s still killin it! 💪🏼 these videos are going to be treasures years from now. You watch! 👵🏼😆😉 . . . . . #family #fitfamily #pregnantsister #brother #midstatecrossfit #midstatecrossfitmerced #powercleans #overheadstrictpress #backsquat at Merced, California

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@coachlee_cf

Decided to do this to myself today... I like to find ways to make myself uncomfortable, and playing mozart during a benchmark called “Bane”😂 was exactly what did it😑🤓 First 2 rounds I broke up the power cleans, then rounds 3-10 were unbroken sets-which felt better🤣 I know some guys that could crush me in this workout, but that’s ok. I’m going to keep putting in the work each day to get there myself. Check out @reagancyphers3 in the last video😂 #sigueadelante #animo #mozart #consistency #crossfit #coach #remoteprogramming #competitor #handstandpushups #ringmuscleups #machoman #powercleans #frontsquats #pushjerks #spiderman #marvelfan at Crossfit Realm

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@chloelovesthegym

🙌🏽✨NEW PB✨🙌🏽 . . 60kg Power Clean.. . . Then I thought I’d try again and managed another however not so lucky for the third.. Def a HaPpY dance to finish.. bern trying to smash this goal for a while 🙌🏽💪🏼👊🏼✨☺️ . . . #strongnotskinny #gains #pb #pt #girlswithmuscle #girlswithmuscles #powerclean #powercleans #strengthisbeauty #fitfam #eattogain #yogisthatlift #yogateacher #yogastudent #yogastrong

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@backalleycf

Well this should be “fun!” 🤢 Happy Monday everyone!

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@the_draftmeister

🚴🏻‍♂️🦍 After yesterday's impromptu crossfit session due to rain, today I was able to shake of the legs from the: #powercleans #burpeesoverbar #kettlebellswings Two 5k hills climbs @5% with sets of 20s standing and seated drills. #quadsarefilledup 😥 Preparing for @mallorca312

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