Poweredbyplants Photos on Instagram

See related and similar tags

@vegan.crossfit

Sometimes after a really long shift at work, even if you don't feel your best you need to go PR your back squat. Definitely had more on a better day but a PR is a PR. A year ago my 1 rep was 325, today was 405. . . . #crossfit #vegan #plantbased #poweredbyplants #yankeecrossfit #bambuilt #legs #squat #legday #hardwork #ineedfood

0
@teranupthislife

A little Sunday brunch with my mother. Nothing better than a well made latte, wouldn’t ya say?? 😎 at Wild Wheat Bakery Cafe & Restaurant

1
@danielle.patricia.lynch

To me this is mind blowing! We must do what we can do to reduce our exposure to toxins from food, water and air, and keep moving our body so that the energy within us can flow without energetic and physical blockages. This is the article I was reading. ==> https://drhyman.com/blog/2010/05/19/is-there-toxic-waste-in-your-body-2/

1
@thetardyvegan

Found a great Vegan Cafe in Modesto! 😋 #thetardyvegan #poweredbyplants #sillysunday at TNK Vegan Cafe

0
@claire.macdiarmid

💥BENEFITS OF POWER TRAINING💥 . . Often in the fitness industry we force ourselves into a box. As an ex gymnast, cheerleader and powerlifter, I resent this restrictive training ideology of becoming amazing at one thing, instead of being highly functional, but maybe not the best, at everything. . . Why should you Incorporate power training in your programming, ESPECIALLY as you get older? . . 📍 Studies have shown that muscular activation is higher during high velocity movements, as opposed to slower strength movements. This is due to the requirement for your muscles to be operating at their maximum capacity to generate explosive force. . . 📍Power training is closely linked to improved task performance, as it requires very effective communication through your neural pathways between your brain and your muscles. This means that as you age, power training becomes even more important in maintaining functional neuro pathways for the purpose of coordination, strength and force transference (e.g. when picking up a grandchild). . . 📍Power training is the combination of strength and speed, which means your muscles are required to engage quickly to perform the movements correctly. As you continue to incorporate power movements into your programming, the responsiveness of your muscles under load increases which has collateral benefits in injury prevention in your daily life. . . During studies where fat burning and performance markers were compared, power movements outperform strength in many areas. I recommend a combination of the two. I start my workouts with intense power movements (e.g. heavy cleans) and back it up with slower strength movements (tempo deadlifts/squats), before moving on to complex stability work and skills practice. The benefit of this structure is that you are fresh when performing challenging power movements and your muscles are maximally engaged for the rest of your workout. . . Happy lifting my sweet lil shepherds pies💪😚💛

1
@vegan.place

Make sure you check out design. 🇺🇸 printed. Shop directly via link in bio.

1
@ericamanga

Dia 19 do #desafioyogabrasil passar da metade faz a gente se sentir mais perto do final do desafio 😖😖😖 bom demais esse desafio!! PS: ainda com dores da Ashtanga de ontem @tabathavalentim 😁😁😁e Ah, treinos de torção ✅ treino de respiração ✅ 5 min Meditação ✅ partiu leitura do dia 🔜📕 #gratidao #goyoga #yogaeverywhere #yogalovers #love #loveyourself #yogabrasil_asanas #yogabrasilasanas #desafioyogabrasil #yogachallenge #yoga #yogaeveryday #meditation #om #namaste #govegan #poweredbyplants #poweredbyuaitofu #plantbased #ashtanga

1
@scottiedraper

Same old bowl, same old oats.. I’m a creature of habit 🤷🏼‍♀️ What is one meal you could eat on repeat? I could have oats every day and never get sick of them (as long as you dress them up nicely) ✨

1
@comingfullspiral

Today was the second 20-mile long run. It’s one of my old routes through the city, so I should know it by heart, but I missed a turn twice and had to retrace my steps in order to stay on course. So, I ended up running a total of 21 miles. It’s okay, though. 😺 It still felt like I was soaring under the good sun. 🏃🏻‍♀️ • The peak training weeks are now officially done. From here on out, training will taper before the actual race. More on that this week. 😺 • #comingfullspiral #seattle_igers #seattleblogger #seattlelifestyle #seattlelife #seattlegirl #seattlestyle #seattlewa #seattlerunning #runnergirl #runningshoes #runningismytherapy #runningismydrug #iloverunning #runningday #ptsdrecovery #depressionrecovery #anxietymanagement #anxietyrelief #anxietyfighter #fightingdepression #veganfitness #veganfit #healthgoth #veganhealth #veganpower #poweredbyplants #healthgoth #marathontraining #marathonrunner #initforthelongrun at Seattle, Washington

0
@goodcravings

When bar gets to travel to Hollywood, we are just sitting here in our Houston facility all proud 😌....and secretly jealous that the bar gets to experience all the fun!!!! 😍 ... What is the next destination? ... Shot credit to @paolastanford ... 🌏 Good Cravings! ... Real food! Real body! ... #goodcravings #goodcravingsbar #universalstudios #rawfood #veganbar #veganprotein #plantbased #cleaneating #eatrealfood #fitness #instafit #postworkout #glutenfree #energybar #cherryalmond #rawvegan #travelsnack #breakfast #protein #firlife #instafit #adventure #poweredbyplants #plantfuel #plantstrong #proteinbar #tagsforlikes #hollywood #fitfoodie #fitgirl #fittravel at Universal Studios Hollywood

0
@plantbase_sophia

Sunday dinner 🌱🇯🇲: Curried veggie chunks, multigrain brown rice and sautéed spinach/kale mix. This is one that my non vegan family members love. #jamaica #jamaican #jamaicanfood #vegan #eatvegan #veganhealth #blackvegan #plantbaseddiet #plantbased #poweredbyplants #vegetables #ruthsandfruits

0
@wkgmom1

It’s @melissa_hanson farrow sauce with peppers. Leftovers with a salad and extra vegetables. #nomnom #plantbased

1
@localorganicdelivery

Meal planning? What about a vibrant Curry? 🍛 Cauliflower and chickpeas in a spicy coconut curry sauce is on our mind! What is your favourite curry? 🌶️ @localorganicdelivery #localorganicdelivery

1
@gosimplengood

Hope you all had a great weekend and ready for a new week! Here’s some quick and easy meal inspo by @carrotsandflowers ✨ Plant-based Cheez & Spinach Quesadillas 😍 . Our signature Simple cheese sauce would be perfect for this and also shorten your cooking time whilst not having to compromise your health. What’s there not to like? 😉 . come meet us at the Union Street Farmer’s Market in Gainesville on Wednesday 4-7pm to taste them! . #vegancheese #veganquesadilla #plantbasedeating #plantbasedcheese #gainesville at Gainesville, Florida

1
@official.pmk

The worst fast food items 😳 We’ve all seen the effects #fastfood can have on your  #health, here are some of the most unhealthy food items. These might be some of your favorite go-tos, but you should enjoy them in moderation to maintain a healthy  #diet. . 1. French fries Whenever you order fast greasy food there are usually french fries on the side. These deep-fried potatoes contain a lot of carbohydrates that turns into sugar in the body, and may increase your risk of developing type-2 diabetes. The fries are also fried in refined oils, which can make them sources of bad  #cholesterol. . 2.  #Soda Soda contains a lot of sugar with no nutritional value attached to it. The manufacturers of soda sweeten it with fructose, which your body readily absorbs. As we mentioned earlier, eating lots of sugar increases your risk of developing type-2 diabetes and becoming obese. . 3. Milkshakes Milkshakes have been part of fast food restaurants for a long time. The ice cream in milkshakes contains a lot of  #fat, and the whipped cream on top only adds to the total. Sometimes restaurants add other sugary toppings like chocolate cookies or candy, ramping up the calorie total even more. . 📸 credit: @ugly_by_nature . Source: https://flo.health/menstrual-cycle/lifestyle/diet-and-nutrition/most-unhealthy-fast-food . Tag a french fry lover below 👇🏾 . . When eating out try go with healthier options, like sweet potato fries, or lemon water. at Chicago metropolitan area

3
@nbulka

HEALING BROTH by @medicalmedium Having this as a light soup. It is great either way with no fat or sodium so perfect for healing your body and for weight loss. I added some squash & turnips I got at the farmers market in addition to the recipe base. It was rainy all weekend and cool so this was perfect. 4 large organic carrots 🥕 3-4 tomatoes 🍅 1 turnip peeled 3 stalks of celery diced 1 large sweet potato 🍠 peeled 1 bunch of parsley chopped 8-10 pieces of garlic (got mine at the farmers market) 2 inch piece of fresh ginger 1 thumb size of fresh turmeric 1 cup shiitake or baby portobello mushrooms 🍄 sliced 2 yellow onions diced 1 zucchini diced 2 yellow squash diced Dash of red pepper flakes 1 TBL onion and garlic powder 16 cups of water (recipe calls for 8 but I had double the veggies) Add pepper and paprika or any other seasoning and fresh herbs you enjoy I like to top with fresh parsley & a squeeze of lime Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about an hour ( I did 1 hr and 20 minutes) uncovered. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup. Bon appetite! #healingfoods #healingbroth #soup #souprecipe #medicalmedium #medicalmediumcommunity #healingsoup #dinner #plantbased #vegan #lifechangingfoods #veggiesoup #veggies #farmersmarket #organic #losangeles #california #sacramento #eatathome #cooking #healthyself #healthy #healthyrecipes #nofats #livelifeontheveg #poweredbyplants #hearty #filling #yummy at Rancho Cordova, California

0
@seanchin

To celebrate my first #CenturyRide, I made my own veggie #pizza with roasted Japanese sweet potatoes and chopped zucchcini! It’s now time for #Raptors, WWE #MoneyintheBank, and of course #GameofThrones finale! What a productive Sunday. I even got buy some cycling supplies and clean my house #adulting #veganpizza #poweredbyplants 🌱🍕

1
@wild.flowersol

BIBIMBAP BOWL 🤤 this has been my go-to vegetarian meal when on the go or basically lazy to think of any vegetable meal 🙄 throw any vegetables in and you good 😎 skip the egg to go vegan 🤪 Being in the province means I have limited access to store bought kimchi, so to add some oomphf to this bowl, i made my own pickled onions 🤤 Featuring my very own sprouted mung beans 🌱 if you follow my story you know 😋 #NoFoodWaste at Philippines

1
@drinkbaqua

Blackberry Red Currant is a delicious treat that comes with sweet health benefits. 👌🏼 • • • • • #drinkbaqua #antioxidants #poweredbyplants #prebiotics #electrolytes #vitamins #poweredbynature #lexingtonky #delicious #sunday #kentuckyproud #instagood #instafood #sportsdrink #energydrink

1
@runner_greg

Flat Greg! Running in the 1st Annual Douglas Mile tomorrow - a one-mile dash down Douglas St. to kick off the Victoria Day parade! . . It is part of the celebration of the 40th running of the GoodLife Victoria Marathon in October. It’s going to be a blast running in front of all the spectators who have gathered for the big parade. . . @runvictoriamarathon . . #runvictoria #runvictoriamarathon #runvancouverisland #marathontraining #halfmarathontraining #runner #runnersofinstagram #runningmotivation #saucony #garmin #strava #oldmanrunning #vegetarianrunner #poweredbyplants #1mile #dash #victoriaday #flatrunner #flatgreg #spring #printemps #primavera #yyj #victoria #victoriabc #vancouverisland at Victoria, British Columbia

1
@happyhealinvegan

DOUBLE TAP if you agree! 💕

1
@artist_terri

Flourless Chocolate Cake/Soufflé... from #bestofvegan ... only four ingredients ✨👩🏻‍🍳💚 #bananas #almondbutter #cocoa #veganchocolatechips ... #foodisart #foodismedicine #govegan #whatveganseat #veganpatisserie #veganiseasy #veganisthefuture #poweredbyplants #pinkplatevegan 💚🌸💚🌸💚🌸

0
@rawfoodromance

Dinner!! I had a total of 4 wraps but these were the lucky ones that got to be in photos! Wraps from @liveorganicfood with a little Smoked Pimentón @truffulatreenutcreamery vegan cheese and dipped in @calientehotsaucecompany raw vegan hot sauce! This is definitely an indulgence meal as I work on my next Glow Health Summit slide show for May 26! 👉 You can still get in on more talks - www.glowhealthsummit.com I’ll be working on oil- free wrap ideas this June for you guys! Watch for them 🌯 ENDS MONDAY NIGHT 💥 30% off all e-books with code SUPERSPECIAL 👉 LINK IN BIO 👈 💕 or click here for the e-books: http://payhip.com/rawfoodromance 💕 🍍 💕 #wrap #rawvegan #glutenfreevegan #meatless #rawvegansofig #wraps #vegansofinstagram #rawwraps #dairyfree #vegan #govegan #veganfoodlovers #poweredbyplants #hotsauce #veganfood #veganaf #veganrecipes #dip #plantbasedfood #plantpowered #lissa #rawfoodromance #vegansofig #veganism #whatveganseat #wrapsfordinner #bestofvegan #weightloss at Edmonton, Alberta

1
@tarisha_delicia

“head and heart. she is wildfire. a train at full speed. she is not scared to work for her growth, so she welcomes the unknown. knowings it’s here, where anything is possible, she crafts her best life - the one of her dreams.” . . Another great one by Danielle Doby 💗 . . Today was full of my favorite things: food, afternoon naps, being outside, playing with yoga poses and especially getting to share some yoga with my daughters. I’d say it was a Sunday well spent, crafting my best life. 😉 ••••••••••••••••••••••••••••••••••••••••••• #yoga #yogagram #yogajourney #yogastudent #yogaeverydamnday #veganfit #vegangirl #poweredbyplants #veganyogi #yogaeverywhere #ashtangi #yogaanywhere #gym #model #motivation #inspiration #practiceandalliscoming #grateful #doyourpractice #surrender #acceptance #beautiful #yogachallenges #love #photooftheday

0
@meralyncristal

LOVINGG THIS PLACE SO MUCHHH💚. One of the things I love the most is to be able to go to restaurants and try their vegan options. It opens up my palate and my mind to new flavors and recipes😍😍. This bowl and wrap are called “ay chihuahua”😂😂 but they’re delicious🤤 at @specialtealounge new fav🙌🏼💚💚 • • • #veganlifestyle #veganfood #veganpower #foodblogger #veganblogger #miamiblogger #poweredbyplants #veganrestaurant #veganrecipes #happykid

0
@rachamone

Greek/Mediterranean goddess bowl. I could eat this until my jaw locks 😬 Grain-free hemp tabbouleh salad topped with vegetables, hummus, crispy baked chickpeas and tahini dressing. #plantbased #glutenfree #healthyeating #10ingredients #easydinner #poweredbyplants #plantbasedathlete #runner #runnersofinstagram #foodstagram #raw #rawfood

1
@groundtofork

First bbq dinner of the season, it was a gorgeous sunny/humid day with a storm in the evening!🌱🙌🏻☀️⛈💨 Vegan hot dog, garlicky green beans with nutritional yeast, and bbq beans.🌭 @wegmans @edenfoods @lapreferidainc @fieldroast @rudisorganic #latergram #dinner #familydinner #sunday #sundaydinner #vegan #organic #nongmo #foodie #bbq #hungry #whatveganseat #vegansofig #vegansofinstagram #veganlife #whatveganseat #veganfoodshare #meatfree #dairyfree #crueltyfree #poweredbyplants #veganism #vegetarian

1
@veggiepoweredmama

🍅Grilled Cheese and Tomato Basil Soup🍅 . . I haven’t been feeling too well today, so I whipped out a classic sick day meal. Grilled cheese and tomato basil soup! All vegan, all yummy. 💕 . . For my grilled cheese, I used almond oil butter on the bread and chickpea cheese for the cheese! I also added in a couple of slices of carrot bacon. I honestly wasn’t the biggest fan of the combination of the two. Carrot bacon is great on its own, just not really as much inside a grilled cheese. Oh well. Watcha gonna do? Still bomb a’f. 💣💯 . . #veganfitness #veganprotein #veganfood #vegainz #veganmom #vegan #plantbased #poweredbyplants #plantpowered #strengthtraining #weightlifting #fitness #tomatosoup #grilledcheese #getinmybelly

1
@melheinrich

A few weeks ago I was having a rough time, so I spontaneously booked a flight to #LosAngeles to visit @iambersosa 🥑 My few days here were filled with #rockclimbing, so much delicious #vegan food & chats with one of my closest friend ♥️ It’s funny how the small and simple things have made me feel much more at ease now, & I think I’m ready to continue life back home in #vancouver 🇨🇦 #veganfood #weho #traveller #friends #poweredbyplants #nourishnotpunish #guacamole #mexicanfood #inspiredaily at Gracias Madre

3
@arron_downes

Time for a morning date with the hurt locker after night shift. #hurtlocker #preseason #winterslog #athletics #middledistanceathlete #poweredbyplants #veganathlete 🌱

2
@nutri.marinacortegiano

She's poison but tasty Yeah,people say: Run, don't walk away Cause she's sweet but psycho A little bit psycho At night she's screaming I'm ma-ma-ma out ma mind

4
@ayumi_missfit

連載中のEAT BEAUTY、プロテインパウダーを使ったストロベリーボウルがUPされています🥣⠀ ⠀ 色々な種類が出ているプロテインパウダー。運動後には動物性、栄養補助食品としては植物性がおススメですが、皆さんのライフスタイルや好みによって選ぶのがGOOD💪🌹⠀ ⠀ 選ぶヒントにもチェックしてね😆🌿⠀ ⠀ ーーーーー⠀ ⠀⠀ 記事は @womenshealthjp さんのHP、⠀ プロフィール欄のURLから⠀⠀⠀ チェックできます。⠀⠀⠀ ーーーーー⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #poweredbyplants #healthymeals #glutenfree #wholesome #iamwellandgood #thechalkboardeats #todayfood #thatsdarling #beautifulhealth #f52grams #onthetable #food52 #paleodiet #おうちごはん #お家カフェ #手作り #ヘルシー #ランチ #私のおいしい写真 #パンケーキ #ダイエット #ダイエット部 ⠀ ⠀⠀ ⠀ at Shibuya, Tokyo

0
@boutiquehealthaustralia

H E L L O M O N D A Y!! Kick off the week on the right note!☕️🥛 Coffee + @almomilk, the perfect pairing! This fresh, preservative and additive free milk alternative can be used in so many ways! “Almo Milk is hydrating, easily digestible and suitable for humans, vegans, bachelors, carnivores, paleo cavemen, gym junkies, munchkins over 5, inked baristas, yoga hipsters, tummy warriors, loving mums and super nutty nerds just like us.” - @almomilk 📷 @grainstore517www.boutiquehealth.com.au • • • • #adelaidefood #melbourne #cleaneats #nourishnotpunish #eattherainbow #eatclean #wholefoods #plantbased #paleo #bestofvegan #vegansofaustralia #plantpower #plantprotein #poweredbyplants #nourishnotpunish #coffee #coffeeart #coffeeporn #latteart #yuminthetum #thefeedfeed #thefeedfeedvegan #veganmilk #mondaymood #coffeelovers #almondmilk #dairyfree #mylk #crueltyfree

0
@silnbubb

This view! ✨ @jos.107 and I rode 130km (80 miles) and climbed 1800m (6000ft) yesterday, and it was one of those rides when I didn’t feel particularly strong at the start but kept feeling stronger and stronger the longer we went. I love that feeling! . #bonkwerx # #poweredbyplants #vegancyclist #bikethefingerlakes #gravel #steilacoom #cycling #gravelgrinder #endurancecoach #gravelbike #trek #checkpointalr5 #getout #syracusebicyclewomensraceteam #vegan #veganathlete #feedthegoodwolf #betterwithbikes #syracusebicycle #canandaigua at Canandaigua Lake

0
@carleys_homemade_heaven

Todays mantra: I AM STRONG & HEALTHY. 💛 . After an awesome early morning yoga session at @thefloatinglotusstudio 🧘‍♀️ I enjoyed this beautiful bowl of ONOs packed with a variety of berries (aka natures vitamins). 🍇🍓 I 💜 berries and with the weather starting to cool down I am eating as many as I can before they are no longer in season. . Happy Monday! ✌ . . #plantbased #overnightoats #berries #naturesvitamins #homemade #plantprotein #poweredbyplants #health #wellness #nutrition #eatplants #eattothrive #eathealthy #wholefood #wfpb #wholefoodplantbased #vegan #veganfood #whatveganseat #goldcoastvegans #vegansofig #dairyfree #coconutbowl #ecofriendly #realfood #plantlife #yoga #mantra #feelingblessed #feelinggrateful

0
@veg_inspo_

Dinner: Quinoa bowl . Quinoa Halved cherry tomatoes Roasted yam Sauteed kale Sauteed pepper & mushroom . . . -K & H

1
@24hrvegan

Yes. No. Maybe so? #24hrvegan #Team24hrVegan

5
@cleaneats_breakfasttreats

Good Morning Monday 🌸 - - Starting the day with a delicious Veggie Omelette and fresh avocado 🥑 from @tropicalfruitworld that I got yesterday! #sogood 👌🏻 Wow you really can taste the difference from supermarket produce 😋 - - #lowercarb #lchf #postworkout ************************************* #healthyfats #breakfastideas #easyrecipes #lookafteryourself #glutenfree #poweredbyplants #vegetarian #breakfast #delicious #fuelyourbody 💕 #livewell #feelgood

1
@morganlynn66

I wanted to run a full marathon before I turned 30, and I freaking did. All while beating my current 1/2 PR. My heart is beyond full of the support I received today. Thank you to @runcolfax and my ambassador team for convincing me that I could even do this. I couldn’t have done it without my family around corners, my grandma who flew in from Kansas, @whit_camille running me Advil, @snudera riding her bike all around Denver with snacks and encouragement. And of course the amazing @wildmilesrunning who trained me along the way and made me emotionally stronger, not just physically. Through mentally challenging training, unexpected injuries, sweat, and a whole lot of tears, I don’t regret a thing. @girlsontherunrockies I do this for you!! #deathtomy20sviamarathon #runcolfax #poweredbyplants #neveragain #ittakesavillage #ihadsomanysnacksinmybra at Denver's Colfax Marathon

8
@naturally_chelsea

I got around to trying the Plant Kitchen Indian Spices Tofu stir fry from @marksandspencer for lunch today and because I rescued it from the reduced section at 99p it was an absolute bargain as well as tasting absolutely amazing. I wasn't sure how great the tofu would be but it was lovely and firm and the spices really came through. I'll definitely grab both this and the laksa again 💚🌱 . . . . . #veganfoodshare #veganeats #veganfoodblog #travel #instavegan #vegansofinstagram #govegan #vegantreats #veganinspo #veganvibes #veganjunkfood #vegan #vegansofig #foodiegram #foodstagram #lifestyler #lifestylepics #forksoverknives #ukvegans #vegancommunity #vegantravel #plantbased #plantpowered @ethically @veganfeature @veganismdaily @vegancommunity @forksoverknives @veganapproval #poweredbyplants #vegansofnottingham #veganfood #veganjunkfood #lifestyleblogger #whatveganseat #bestofvegan

2
@plantbasedpowermama

Did a little CrossFit competition today.....might have picked the best team ever!!! 🤩👊🏼We aren’t best CrossFit athletes or the fittest or the strongest, but we definitely have the most fun! I actually might be more sore from laughing than I am from lifting 😂 That’s really the point, right?!?! at West Metro Crossfit

4
@thedessertdietitian

Decided to do 👶🏼 🌙 number 2 this weekend since we live driving distance from amazing places like Vail (and because I am legit terrified of the lockdown this baby may mean for us). At 34 weeks pregnant, I get asked often how I’m feeling and sometimes I feel guilty when I admit that I’ve had a pretty easy pregnancy! Don’t get me wrong, I’ve had my 💩 (fatigue, heart burn, melasma...), but overall I’ve been V lucky. Looking back, I can attribute so much of that to staying active and eating well (notice I said “well”, not perfect). I got the advice a lot when I first got pregnant to “listen to my body”. On occasion, this was good advice, but overall I actually very much disagree with this. If I had always listened to my body, I would have stayed in bed all day eating donuts. Seriously. And I would have felt like POO. My body never “told me” to go on a walk, and sometimes it didn’t “tell me” to pair my pizza with a side salad, but if I hadn’t done those things, I guarantee I would have had constipation (yes, I’m talking about bowel movements on social media), swelling, achy joints, etc. No, not all negative pregnancy symptoms are related to diet and exercise, so please don’t take this post the wrong way. But I wish someone had told me earlier in my pregnancy when I WAS sitting on the couch eating donuts all day and “listening to my body” that sometimes it’s ok to not listen to your body. Sometimes it’s good to get up and walk even when you don’t want to. Sometimes it’s good to eat broccoli with your meal (yes, that meal can be mac and cheese) even if broccoli isn’t what you’re craving. That’s my two cents. I’m no pregnancy pro, but it’s all about moderation, right?! at Vail Village

22
@find_wellness

Hormonal imbalance in women. 〰️ Bringing our hormones back into balance is not as impossible as it seems, especially when we know the reasons why our hormones can become imbalanced. 〰️ Top Reasons for Estrogen Dominance (the most common imbalance) 1️⃣ eating foods with added hormones. I know what you are thinking, I wouldn’t! But it’s easy in today’s world, foods like commercially produced meat, eggs, milk and other dairy products, can fall into this category. 2️⃣ being on the birth control pill (see next for why) 3️⃣ xenoestrogens- xeno- what? These are environmental estrogens that mimic the actions of estrogen in the body, BUT 1000X stronger. So they essentially will crowd out our good estrogen and take its place on cell receptors. Pesticides, herbicides, BPA, phthalates, make up, cleaning products, heavy metals and some meds (incl.BCP, HRT) and more are all sources of xenoestrogens. 4️⃣ radiation exposure. This increases estrogen in the body. 5️⃣ chronic constipation. Yes, if we are not having regular bowel movements, we are essentially trapping in excess estrogen. And by not releasing it, it will absorb back into circulation in the body. 6️⃣ hormone replacement therapy - see point 3 〰️ Something else to keep in mind when we are Estrogen Dominant, it could be that our Progesterone is too low? Estrogen and progesterone need to be in balance. Reasons for low progesterone can be- 1️⃣ hypothyroidism 2️⃣ chronic stress 3️⃣ mensturation without ovulating 〰️ What can you do? 1️⃣ AVOID xenoestrogens 2️⃣ get your thyroid checked 3️⃣ practice keeping stress to a minimum 4️⃣ consume PHYTOESTROGENS - these are plant based estrogens that can help crowd out the “bad” estrogen. Fresh ground flax is one of the best! 2 tbsp per day. 5️⃣ I know you may not want to read this- but pls get off the BCP! @drjolenebrighten is a wealth of information when it comes to this! 〰️ This list is by no means complete BUT it is a great place to start! By working towards or by utilizing this knowledge to keep our hormones balanced, we will avoid so many health issues! . . #hormonebalance #hormones #estrogendominance #foodasmedicine #holisticnutrition #holistichealth at Oakville, Ontario

27
@everyday.euphoria

Brooklyn Half Marathon 🤩 My very favorite race I’ve done yet, and I broke my half marathon personal record by 12 minutes.... still so shocked! . I finished yesterday at 1:48:00, 12 minutes faster than the 1:59:34 I ran just 10 weeks ago. I used to view this kind of time as an impossibility for me, nonetheless placing in top 10% of women! . Last year, I trained for this same race, but after getting sick, I ended up not being to run 😔 I was devastated, but I knew the cause of my sickness was because I overtrained and pushed my system too far Redemption felt SO good, and it felt even better crossing that finish line being better friends with my body this year💪 . Biggest thank you to my coaches @jhenwood72 , @ycoolj , @matthewlukemeyer for kicking my butt with the toughest training program I’ve ever done, and to @milehighrunclub for so much support these last 12 weeks💪 WE MADE IT!!!! . #popularbkhalf #nyrr #brooklynhalf2019 #run #runfast #milehighclub #poweredbyplants #fueledbyplants #halfmarathon #runrunrun #raceday at Coney Island Board Walk

5
@doon_co

Powdered Facial Cleanser Has to be my no.1 favourite item in my bathroom. It works better then any cleaner I’ve used in the past, it can double as a gentle face mask, and it leaves my skin feeling fresh. I put mine in an old spice shaker for easy use in the shower. #wastefree #zerowastecollective . . . . . #Foodshare #diy #lowimpactmovement #Poweredbyplants #zeroinonwaste #Sustainable #mumlife #detox #doonco #beauty #skincare #organic #beach #coffee #wastefreeplanet #queensland #goldcoast #vegetarian #friends #family #plantbased #vegan #wastefreeliving

0
@doon_co

So the last year I’ve become obsessed with plants and air cleaning. Our family has being buying up plants and also planting hundreds of seeds. We’re going to turn our humble home into a beautiful oasis for us to enjoy for years to come. #wastefree #zerowastecollective . . . . . #Foodshare #diy #lowimpactmovement #Poweredbyplants #zeroinonwaste #Sustainable #mumlife #detox #doonco #beauty #skincare #organic #beach #coffee #wastefreeplanet #queensland #goldcoast #vegetarian #friends #family #plantbased #vegan #wastefreeliving

0
@plantbasedblake

My sister told me that she purchased some purple sweet potatoes at @sprouts and I just had to go by there and get some. I remember purchasing some potatoes that were blue on the outside but white on the inside at another store and I was very disappointed. Have been wanting to try purple sweet potatoes for a while now. I can’t wait! 🥳🐍🦎🐋🐬🐝🐞 .. .. Vegan Grocery Haul 2019-05-19 Total $13.95 Purple Sweet Potatoes 🍠7.01 lb. 13.95

1
@n3mes1s1371

When you're the only vegan in the family, and we go to Dickey's for family dinner. Jalapeno beans for me. #veGAINs #plantlife #poweredbyplants #beans #beanlife #vegan #fortheenvironment #fortheanimals #plantbasedgains #earthlings #holdthemeat #nomurderthanks #nomorecowrape

1
@nicksherman__

Sundays // Run & Walks // Meal Prep . 4 Mile Run in the morning // 1.5 Mile Walk with the pup . Meals prepped for Monday through Thursday . #1LIFE1YOU at South Philadelphia

2
@earthyvibeco

Did you know the bristelcone pine tree can live up to 5,000 years!?🌲 Why do we not respect nature’s wonders the same way we do mans creations??😔🙏🏽. . . @connecting_consciousness. . . . . #kindness #veggies #vegangermany #savetheanimals #veganrecipes #veganismo

2
@botanicallybuilt

🍄SHIITAKI JUST GOT REAL.🍄 . . Thanks to @foursigmatic I’m on SHROOMS EVERY DAY in EVERY WAY 🍄✨ . . I’ve been throwing mushrooms into all my meals recently, and thanks to @foursigmatic I’ve been able to try out their edible Magic Mushroom Face Mask & Tonic as well as their Mushroom Focus shot to get shiitaki done! ☑️ . . Mushrooms are low in calories, are a great plant protein source 🌿 and are also high in fiber, antioxidants, selenium, and vitamin D making them nothing short of MAGICAL ✨ . . What are your favorite ways to get your mushies 🍄 in daily?? Let me know down below! . . AND if you’re interested in optimizing your nutrition and training, DM me 💪🏼🌿 at Charleston, South Carolina

9
@ktpoo

Going into my first full week of work for like month and I’m just wishing I was back in sunny coast! Ft hand made bikini by me!

4
@kushershealthyvegan

Our dogs have been plantbased for a whole month now! Our Shih Tzu (Simba) was having crazy seizures so we decided to take his health more seriously by removing all chemicals and animal products from both of our dog's diet. Since we couldnt find any companies in stores that has organic wet dog food without a bunch of crap in it. We decided to make the switch and Simba has been seizure free since only eating fruit, nuts & veggies, the dogs have been way more calmer, they love when we have new fruits for them, and honestly we all feel more connected spiritually and mentally as we both enjoy food from our mother earth together! 💚💚💚 . . . . #plantbased #whatveganseat #vegandog #dogs #vegansofig #crueltyfree #rawvegan #vegan #govegan #veganism #vegancommunity #vegetablegarden #growyourown #eattherainbow #veganpower #veganlife #doggo #urbangarden #poweredbyplants #urbangardening #dogsofinstagram #vegansofinstagram #veganworld #eatplants #savetheplanet #savetheanimals #kushershealthyvegan

4
@oddball_veganash

Lunchtime. I had lettuce wraps again, but the tempeh is made of coconut aminos, maple syrup, and smoked paprika to give it a tempeh bacon taste, tomatoes, and avocado. ☺️❤️🌱 • #vegan #veganfood #veganfoodshare #veganaf #veganfortheanimals #veganfortheenvironment #forhealth #lettucewraps@ #tempehbacon #oilfreeveganrecipe #dominion #whatthehealthfilm #earthlings #whyarentyouveganyet #organiclifestyle #veganforlife #forlove #nomoreexcuses #vegankit #ilovebeingvegan #poweredbyplants #plantbased #vegetarian

0
@naturallymarly

—Homemade Red Lentil & Sweet Potato Soup// I topped it with chopped roasted unsweetened cashews and scallions. I ate it with a side of whole wheat flatbread.😊 🌿 —It has been raining on and off here, a perfect day for a cozy soup. 🌿 Recipe from: @forksoverknives • • #forksoverknives #forksoverknivesrecipe #vegan #veganfood #veganfoodie #homecooked #homemadecooking #eatyourcolors #plantbased #plantbasedfoodie #vegana #holistichealing #plantbasedrecipes #plantpower #plantpowered #poweredbyplants #wellness #health #healthy #wholefoods #wholefoodsplantbased #wholefood #plantlife #oilfree #whatveganseats #whatveganscook

1
@mitchwolterink

S w e e t M e m o r i e s ❤️🙏🏽 @chiarabeebs #throwback #summer #telaviv #israel #besties #love at Tel Aviv, Israel

4
@naturallymarly

—Homemade Tostada Bowl// Lately I’ve been incorporating more whole food plant based meals to my diet. I didn’t realize it, but I was eating a lot of processed vegan foods. It’s hard at time to stay consistent, especially when Whole Foods has some delicious vegan donuts. 😬 So yes, you can eat a vegan/ plant based diet and still be eating unhealthy- and for me my face takes the hit, I start breaking out. So yesterday I made this easy meal for the family and I. 🌿 For the filling I cut up some veggies, tossed them in a bowl, added organic black beans, salsa, and homemade guacamole. I used: •organic yellow squash •organic broccoli florets •organic red pepper 🌿 For the homemade tostada bowl I used an organic whole wheat tortilla, placed it in an oven safe bowl and baked it for 25 minutes at 370 degrees Fahrenheit. You can also use a tortilla mold, if you have one. 🌿 #wholefooddiet #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasedlifestyle #wholefoodplantbasedvegan #vegan #veganfood #whatveganeats #eatlikeyougiveadamn #healthyfood #wellnessfood #wellnessfoodie #veganfoodie #plantbasedfoodie #holistichealing #plantbased #plantpower #oilfree #oilfreecooking #poweredbyplants #plantlife

1
@nutritherapywithflo

Scrumptious Salad Saturday! You didnt know that was a thing!!?? 😉 I just made it up, frankly, but I'm pretty sure it must exist somewhere 🥗 This is : 3 types of locally grown microgreens. Kale Avocado Cucumbers + red onion + california dressing Vegepate ball Done in less than 5 minutes! #wellnesslifestyle #healthylifestyle #wellnessjourney #nourishyourself #mindbodysoul #nontoxichome #nontoxic #mindbodyspirit #raiseyourvibrations #holisticliving  #greelifestyle #green #greens #detox #dailydetox #wholebodydetox #honoryourbody #honoryourself #liveinspired #plantbased #plantbasedmeals #plantbasednutrition #saladsaturday #poweredbyplants

2
@sobodyuk

Good evening! Tonight it is leftovers night! I had left over parsnips, chestnuts and a courgette and so I made this stir fry noodle dish! The noodles are made of edamame beans and so high in protein and gluten-free. I seasoned it with oriental spices and sprinkled the top with some pumpkin seeds.⠀ .⠀ .⠀ .⠀ . . . . . .⠀ @naturesheartsuperfoods . . . . . . . . . . . . . . . . . . . . . . . . . #heathyfoodshare #healthyeatingideas #eatforabs #cleaneatingaddict #eatyourfruits #weightlossrecipes #fitnessaddict #foodforfuel #eatrealfood #eatclean #cleaneating #vegan #glutenfree #vegangirl #veganathlete #slimmingworld #fitfam #veganfoodideas #plantbasedfood #digestivehealth #poweredbyplants #fitfood #goodeats #ahealthynut #eatwellfeelwell #healthybodyhealthymind #healthyfoodporn #eattherainbow

50
@sobodyuk

A late supper tonight due to double spin. ⠀ .⠀ How do you like your soup? Smooth of chunky? ⠀ . Tonight I have a simple smooth soup of squash, thyme, chia seeds and butter beans (it makes the soup creamy!). I've topped it with toasted pumpkin seeds and a cashew cream swirl. (Plus a side order of multigrain sourdough avocado toast @peelandstone...called 'The Batman', topped with cucumber and beetroot).⠀ .⠀ Why eat squash?⠀ *You can tell by it's colour that it's going to be good for you! It is super rich in antioxidants (carotenoids) that help protect against free radical damage and inflammation and in doing so, help protect against some types of chronic disease, including cancer,⠀ *It's high vitamin A content helps boost the immune system and may help protect against getting colds. ⠀ *The high potassium and manganese content helps us maintain strong healthy bones.⠀ *It may boost physical performance and help fight fatigue.⠀ *The high manganese content may help reduce symptoms of PMS. ⠀ .⠀ Not bah huh? ⠀ Have a super evening!⠀ .⠀ .⠀ .⠀ . . . . . . . . . . . . . . . .⠀ .⠀ @coconutmerchant @naturesheartsuperfoods @chiabiaseed @pulsinhq . . . . . . . . . . . . . . . . #plantbasedfoodie #slimmingworld #whole30 #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #veganfit #foodphotography #coeliac #glutenfreevegan #lowcarbrecipes #bestofvegan #vegangains #veganuary #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #vegannoms #poweredbyplants #ketofit

36
Next »