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@angegangemi

All day, all night ☀️😄

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@berishajmarion

Im cringing just looking at this but it amazes me this was me 5 years ago. . I think me finding fitness flipped my entire life around. I remember at that time in my life i was so comfortable the way i was and how i lived i just knew something had to change. . . It taught me a valuable lesson in life and its that staying comfortable isn't always a good thing. Challenging yourself and doing things you always tell yourself "i can't do" or "i don't want to do" can open endless opportunities for you. Don't sleep on yourself. #stayswole

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@datgirlsass

So. I had an insane weekend, and no cooking happened for me. And I couldn't be more grateful for @fitchefkev for getting me set this week for meals. Easy. Efficient and delicious. My man Kev never fails to deliver! #fitchefkev #fitchef #homemade #doworkson #powerlifting #powerhousehamiltonnj #powerhousegym #shelifts #fitfam #fitgirls #doworkson #fitfam #shoulders #bouldersforshoulders

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@tjokarofitness

Do something today that your future self will thank you for!!!!!TEAM ALPHA FITNESS LET'S WORK!!! ALL GAS NO BRAKES, 100MPH 💯😎👏💪Click the link in my bio now to watch my latest videos! And if you haven't yet subscribed, click the RED subscribe button on my channel! #bodybuilding #powerlifting #ifbb #npc #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows

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@cjcastillo.est91

Time for bed last post for the night. Training done, 2 sessions of cardio done, meal prepping done, class done.

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@jillianmurphy.ufepro

What is better than heading to the UFE World Stage ??? Going there along side your best friend and teammate!!! Best of luck to UFE Fitness Pro @ Karen and Elite Competitor @Terri! I am also fortunate enough to train with these two at Team NXT Powerhouse Orion lead by UFE Dual Pro @_kristin_rae_ !! These ladies are looking amazing and can't wait to see them rock the stage in Canada 🇨🇦 !!! If you are a natural athlete and looking to compete with the best look at @ufeusa @ufeshows for more information ! #ufeworlds #ufepro #ufe #ufeshows #naturalcompetitor #womansupportingwoman #mondaymotivation #bestfriends #fitness #fitnesscompetition #powerhousegym #girlswholift #musclefromthemitten

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@powerhousesyracuse

Doing cardio with a smile on your face. @thevietbomb working on his gains. Being at our gym is like being with family. 😂😂😂 • • #syracuse #powerhousegym #franklinsquare #alwaysopen #cardio #fitness #gym #bodybuilding #gymrat #gymantics #buddies #asian #cop #enjoyinglife #neversettle #npc #ifbb

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@noweakpointsllc

Think Pink got lightweight hoodies comfortable for working out available DM me or stop by Nutrishop 1622 Bronxdale ave get your gear and enter to win $100 Oct 29th . Keep cooking! #bodybuilding #bodybuilder #contest #contestprep #brand #logo #wecookin #fitfam #fitspo #fitness #gymhead #gymwear #shirts #hats #hoodies #fb #dm #tshirts #training #trainer #hardwork #trainer #clothing #supplements #support #style #powerhousegym #men #women #ig

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@noweakpointsllc

Thanks to my homie tone for the support Dm me for paypal info or stop by Nutrishop 1622 Bronxdale ave get your gear and enter to win $100 Oct 29th . Keep cooking! #bodybuilding #bodybuilder #contest #contestprep #brand #logo #wecookin #fitfam #fitspo #fitness #gymhead #gymwear #shirts #hats #hoodies #fb #dm #tshirts #training #trainer #hardwork #trainer #clothing #supplements #support #style #powerhousegym #men #women #ig

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@ben.trombley21

Oh how I missed the gym. #powerhousegym #chestmonday

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@tjokarofitness

Almost benching 315lbs. soon. This right here was 285lbs. for 3 reps!!!! TEAM ALPHA FITNESS LET'S WORK!!! ALL GAS NO BRAKES, 100MPH 💯😎👏💪Click the link in my bio now to watch my latest videos! And if you haven't yet subscribed, click the RED subscribe button on my channel! #bodybuilding #powerlifting #ifbb #npc #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows

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@delnegociantee

Avio que mejor a entrenar.😎😎 #DelNegociante #PowerHouseGYM

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@sunpilatestraining

@powerhousegymsunbury247 members see you tonight at 7.30pm 🌞 #sunpilates #pilatesclass #powerhousegym #therapy

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@conwaynorwood

DM me for info about our membership specials and our brand new small group personal training program #PowerhouseMX4!💪🏾🎃👻💀 #PowerhouseGym #BooBash #HappyHalloween #fitness

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@delnegociantee

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@delnegociantee

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@ryanj766

Might be time to try and break some PRs. #nosetork #ammonia #squat #bench #deadlift #gym #gains #powerbuilding #stronger #powerhousegym

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@delnegociantee

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@apawsability4veterans

Hemet and San Jacinto locals take opportunity of this very great deal with a great personal trainer that will get you to your goals @rchapa89 direct messaging for details #GPRepost #reposter #regram_app @rchapa89 via @GPRepostApp for Android ------------------ 🚨 Veterans Day sale🚨 Now through Nov 12th I personally will be offering a discount on personal training with me @powerhouse_menifee AND @powerhouse_san_jacinto 🇺🇸 Contact me here, through email, or ask management about sale prices BEFORE signing up. This is a sale that I am running exclusively on personal training sessions with me. Also anyone who takes advantage and shares this post will receive a complimentary extra 30 minutes on me for extra work out time or a focus session on one or two particular exercises and getting the form down 💪💩 #personaltrainer #savings #powerhousegym #menifee #sanjacinto #hemet #fitness #gettingbettereveryday #actnow #veteransday #dontwait #results #weightloss #powerhousesanjacinto #powerhousemenifee

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@exodusdanceco

It’s Breast Cancer Awareness Week @phgmacomb !!!! Tomorrow’s barre class theme is Aloha/Tropical! Come filled with Aloha Spirit and dress like it too! Mahalo! 🏄🏼‍♀️🍍🌺🌴🦈🤙🏼 #powerhousegym #powerhousegymmacomb #aloha #barre #alohaspirit #breastcancerawareness at Paia, Hawaii

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@beegreenfit

When you think of what and who motivates you, what do you think of? I think of the IFBB pros I’ve followed since I started my fitness journey in 2012. Do you know what else I think of? I think of my first ever 1st place win in a Maryland show 🔥 I had to re qualify for nationals, and I knew I was coming in better than I’ve ever looked. Staying in the middle for the entire time was an incredible feeling. I literally felt like I was on a high and I didn’t want to come down 🙋🏽 It was also an overwhelming feeling that, YES I CAN DO THIS 👯 —�—� So, when you think of what motivates you - make sure you think of yourself too ✌🏼 • • #aesthetics #bikinicompetitor #bodybuilding #bikiniprep #bodypositive #contestprep #fitfam #fitness #fitnessjourney #fitnessmotivation #fitchicks #fitspiration #flexibledieting #iifym #igfit #momswholift #npc #npcmaryland #npcbikini #personaltrainer #powerhousegym #teamheugly #womenwholift #1stphorm #ifbb at Maryland

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@nicolemarie_1986

Motivation was low low low today! Which is bound to happen the day after a long 16 hour shift! Got a workout in followed by a hot bath 🛀 time to relax! It’s the days like today that remind me how much I love training. The days I don’t want to train but after I do I feel amazing! Its my therapy for sure!!! #happiness #motivated #mondaymotivation #like4like #follow4follow #onedayatatime #teampinder #powerhousegym #figurecompetitor #offseason #backandabs #gotitdone #tomorrowisanewday #timetorelax #nurselife💊💉 #rn

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@shamelessstella

Hamstring and glute focused day which was directly followed by sushi-not the healthy kind either 🙈 Make better choices than me today, please. 😸🖤 #asseenincolumbus #614 #stresseating #booty #glutes #hipthrust #hamstrings #fitfam #fatfam #iam1stphorm #legionofboom #1stphorm #columbus #personaltrainer #nasm #powerhousegym at Columbus, Ohio

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@teamalldayeveryday

#mondaymotivation Repost @julienquaglierini (@get_repost) ・・・ 🇫🇷Nouvelle video sur ma chaîne Youtube les amis ! Ma séance épaisseur du dos spécial hernies discales au Powerhouse Gym de New York ! Un max de partage, de pouces et de commentaires ! Merci pour votre soutien ! On lache rien !😉💪🔥 🇺🇸New video on my #YouTube channel ! Back training at @bevsgym #newyork ! Music 🎶 : @onlap_music ----------------------------------------­---------------- ⭐️Télécharger mes Ebooks complets PHYSIQUE PRO SHREDZ et MASS avec mes propres plan d'entraînement et plans diète 👉https://JULIENQUAGLIERINI.COM ----------------------------------------­---------------- ⭐️Plus de Programmes et suivis personnalisés sur https://JULIENQUAGLIERINI.COM @bevsgym @fitness_mag.fr @npcnewsonlineofficialpage @jmmanion @mensphysiquenews @floridagrandprix @teamalldayeveryday #teamjulienq #julienquaglierini #Ifbbpro #powerhousegym #mensphysique #bodybuilding #npcnewsonline #mrolympia #roadtoolympia #motivation #musculation #backday #dos 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 10/21 @ifbb_pro_tony_torres 10/28 @tgflex @melchancey187 11/4 @frank_dalto @frankdalto @amandamerinelli_ifbbpro 11/17 & 18 @thepambetz 11/25 @npcsouthflorida 12/16 @goldenlionproductions 2018 🤘⭕️☝️🎱 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 2018 #NPCFirstCallout NOW INDOORS formerly know as the #NPCOutdoorClassic‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands_ @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @swoleoclock @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs https://www.npcoutdoorclassic.com/ . . . 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB #teamalvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #fitspo

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@nutrishopbeaumont

RepostBy @rchapa89: "🚨 Veterans Day sale🚨 Now through Nov 12th I personally will be offering a discount on personal training with me @powerhouse_menifee AND @powerhouse_san_jacinto 🇺🇸 Contact me here, through email, or ask management about sale prices BEFORE signing up. This is a sale that I am running exclusively on personal training sessions with me. Also anyone who takes advantage and shares this post will receive a complimentary extra 30 minutes on me for extra work out time or a focus session on one or two particular exercises and getting the form down 💪💩 #personaltrainer #savings #powerhousegym #menifee #sanjacinto #hemet #fitness #gettingbettereveryday #actnow #veteransday #dontwait #results #weightloss #powerhousesanjacinto #powerhousemenifee" (via #InstaRepost @EasyRepost) at Nutrishop Beaumont

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@powerhouse_gym_millerplace

TRX on Wednesdays and Fridays at 10:30AM is now INCLUDED in our diamond membership! Please call or see front desk for more information! 😃 #powerhousegymmillerplace #powerhousegym #TRX #happy #gym #fitness #fitnessmotivation #fitlife #fit #groupclasses at Powerhouse Gym Miller Place

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@tfedz_yoga

“Turn your face to the sun & let the shadows fall behind you.” Teaching Tuesday October 24th 5PM Hot Vinyasa Flow @ Flight Yoga at Bali, Indonesia

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@amefitnessequipment

We can provide many options for the following markets: Commercial Gyms, Personal Training Studios, Physical Therapy Clinic, Apartment Complex, Hospitals, University, High Schools, Home Gyms, Aerobic & Spinning Studio, Martial Art Studio and Corporate settings! - - #gym #lafitness #retrofitness #lifetimefitness #planetfitness #equipment #schwinn #stairmaster #worldwideshipping #worldwide #international #cardio #hammerstrength #goldsgym #workout #ufcgym #powerhousegym #boxinggym #fitclub #wholesale #wholesaler #wholesales #wholesaleonline #stairs #treadmill #elliptical #bikes #freeweights #impact #rower

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@rchapa89

🚨 Veterans Day sale🚨 Now through Nov 12th I personally will be offering a discount on personal training with me @powerhouse_menifee AND @powerhouse_san_jacinto 🇺🇸 Contact me here, through email, or ask management about sale prices BEFORE signing up. This is a sale that I am running exclusively on personal training sessions with me. Also anyone who takes advantage and shares this post will receive a complimentary extra 30 minutes on me for extra work out time or a focus session on one or two particular exercises and getting the form down 💪💩 #personaltrainer #savings #powerhousegym #menifee #sanjacinto #hemet #fitness #gettingbettereveryday #actnow #veteransday #dontwait #results #weightloss #powerhousesanjacinto #powerhousemenifee at Powerhouse of Menifee

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@powerhousegymnovi

Join us for our Boo Bash member party Saturday October 28th, 2017! Also check out our brand new MX4 Functional training classes starting this week! @conwaynorwood @powerhousegym #powerhousegym #powerhousegymnovi #halloween

1
@donchouinard1967

Motivational Monday!!! The pain you feel today, will be the strength you feel tomorrow stay focused on your goals and work your ass off in silence, let your success be your noise!!!! #npcbodybuilding #posing #prep #training #gymrat #shredded #strength #powerhousegym #success #suppliments #healthylifestyle #healthandfitness #mastersclass #powerhousegym #nutrition #competition #contestprep #conditioning #workoutmotivation #tuttlenutrition #anc_avon # extreme #focus #determination #lifestyle #lifting #mylife #passion

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@tjokarofitness

#repost 🎬NEW YouTube video🎬is now LIVE on my YouTube channel!!! Click the link in my BIO! It's titled "BIGGER BY THE DAY EP. 31|TRAINING LEGS + BACK EXTREME| 1000 REPS CHALLENGE W/ TJ OKARO" GO CHECK IT OUT ITS FUCKING DOPE AND MAKE SURE TO PRESS THE RED SUSCRIBE BUTTON IN ORDER TO BE A PART OF THIS GROWING MOVEMENT!!!!!!!!!!! TEAM ALPHA FITNESS LET'S WORK!!!!! ALL GAS NO BRAKES PEDAL TO THE MEDAL 100MPH💯😎👏💪 💯🎬🔥🔥 #bodybuilding #powerlifting #ifbb #npc #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows

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@frankrich_fitness

🎥 New Video Alert 🎥 (Link in bio) . We have been told for decades that in order to build muscle we need to train with heavy free weights, then in order to cut, we need to use cables and machines with light weights and low reps. . . In this video, we discuss how to effectively build lean aesthetic mass. . . And answer the question, which is better for building muscle? (Free Weights or Cables). . . #I3Training #FrankRich #MasstheticMuscle #YouTube

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@supersetpapi_

This workout was fueled by the need to grow these small ass shoulders 😩😩😩 maybe the shoulder gods will grant my wish maybe I’ll wear shoulder pads and big hoodies lol. #bodybuiding #shoulders #powerhousegym at Powerhouse Gym Inc

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@mens_physique_crew

Не важно, что делают другие. Делай себя лучше. Побеждай себя каждый день, и ты обретёшь успех. @sadikhadzovic . . . #workout #fitfam #fitness #flex #follow4follow #strong #gainz #liftheavy #chestday #mensphysique #aesthetics #model #selfie #biceps #bodybuilding #fitguys #gym #gymlife #goldsgym #abs #powerhousegym

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@shemakin_ifbb

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@jakub__ifbb

at Humenné

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@growordieathletics

Tired of trying programs that simply don't work for you? Bored with your fitness routine? Stop reading about other people's success stories and let's write your own! When: TBD Where: Hanover/Crofton Exp: 10/31 #growordie #personaltrainer #fitness #croftoncrossfit #powerhousegym #weightloss #bootcamps #md #mdfitness #crossfit #goda

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@underarmourazer

Razmerleri var isteyen directe yazsin.... Maqazine gedib,lasinlere baxmaq isteyenler ucun,maqaza qaracuxur mescidinin yaninda SULTAN dukanidi,mallarimiz innen bele orda olacaq,81 nomreli avtobus duz yanina gedir,telesin almaqa♥ 😊💪💪 #nike #underarmour #pro #sport #crossfit #sport #judo #basketball #futbol #tennis #kinesiology #kinesio #tape #underarmour #baku #azerbaijan #product #sepatunike #adidas #mizuno #wrestling #ufc #umbro #jordan #international #cotton #tt #fight #powerhousegym #athletic #powerlifting #trainingcamp

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@meathead__dad

Vision Fitness (Powerhouse Gym) in Mississauga is closing down. Thanks to @dotmarfitness I stumbled across an auction site that had a ton of pics of all their equipment. This gym was a #meatheads dream. DB's up to 200lbs, old school equipment from the golden era of bodybuilding and an awesome culture. I remember one summer laying bricks from sun up to sun down and taking the bus to train there every night no matter what. They had a room (pictured) that was just big enough to fit a heavy bag in - no A/C, musty and this humming florescent light that barely stayed on. I would finish every session in that sweat box and not come out until I had nothing left to give. Training has changed since than but the lessons in hard work and those memories will always serve as motivation when I need a little push. #meathead #washedupmeathead #powerhousegym #visionfitness24 #memories #training #goldenera #oldschool #iron #pumpingiron #bodybuilding #fannypack #zubaz #tanktops #powerlifting

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@cjcastillo.est91

It’s all real food, no bullshit powders, just real 100% food. Introducing white fish back into my diet I haven’t ate fish in a few months.

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@cjcastillo.est91

For the next 28 days I’m going to be on a strict clean diet to get shredded, main difference is I’m actually going to be counting the macros. 200g of protein, 107g of carbs, fat will come from natural occurring intake. I absolutely hate counting macros but whatever it takes right?

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@underarmourazer

Razmerleri var isteyen directe yazsin.... Maqazine gedib,lasinlere baxmaq isteyenler ucun,maqaza qaracuxur mescidinin yaninda SULTAN dukanidi,mallarimiz innen bele orda olacaq,81 nomreli avtobus duz yanina gedir,telesin almaqa♥ 😊💪💪 #nike #underarmour #pro #sport #crossfit #sport #judo #basketball #futbol #tennis #kinesiology #kinesio #tape #underarmour #baku #azerbaijan #product #sepatunike #adidas #mizuno #wrestling #ufc #umbro #jordan #international #cotton #tt #fight #powerhousegym #athletic #powerlifting #trainingcamp

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@nogueira_bodybuilder

Treino na meca, quase nao cabe na foto rssrs com meu irmão dos ferros, dhiogodhg campeão mineiro Overal e meu Mestre campeão de tudo rssrs ,Marcobodyteam #marcobodyteam #powerhousegym #nogueiraborybuilder #estilodevida #venhafazerparte #borybuilder

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@sammysphysique

Monday motivation age is just a number what's your excuse shout out to my bro always hooking me up as soon as I walked in the gym gave me a brand new shirt to wear oh yea 🙌 @franktrainsu #motivation #eatclean #powerhousegym #focus #competeHarder #getbigordietrying #mensphysique #monstersintraining #bodybuilding #motivation #shredded #aesthetics #fitfam #abs #workout #ifbb #gym #npc #muscle #beastmode #aesthetic #gymlife #bodybuilder #ripped #olympia  #muscles #gymrat #gymNerd #SammysPhysique #cleaneating

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@fitnessformula_ekb

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@galina_malinaaa

at Каолиновый

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@cjcastillo.est91

Whatever it takes, waiting for the grocery store to open, bring your meals with you plan ahead to not set yourself up for failure. Busy schedules are a killer I get it you either do it or you don’t.

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@iuliiagerasiuk

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@frankrich_fitness

We know that the lats run in 2 different directions, inserting just below the humerus and run vertically down and then horizontally connecting to the spine and the origin. This is why programs and workouts for the lats will include both pulldown movements as well as rows, because we need to make sure we are training from all angles. . . One of the most effective ways at improving overload on a muscle is increasing workout density, which is the amount of workload and output in a given time frame. . . With the lats, we can accomplish this by supersetting a pulldown movement with a row. Or we could combine the 2 movements together, and really increase the density. (Now this is an advanced move, so only apply this once you have mastered the execution of the row, and are really in tune with getting the lats to do the movement.) . . As you can see though, the position at which I'm keeping my upper torso and the relationship with the cable attachment does a great job of simulating what would be considered a pulldown movement. Combined with a lat focused dumbbell row, where you can see I'm not pulling directly up with the upper back, but more in a sweeping back motion is hitting the lats through the fullest range. . . Give this one a go next back day and really feel those lats begin to swell up with blood as the pump on this one is real. . . #I3Training #FrankRich #MasstheticMuscle #BackDay at Powerhouse Gym Athletic Club

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