Powerlifting Photos on Instagram

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DE Lower... Cambered bar low box squats against 200 in chains at 50% 10x2 Deadlifts at 50% against chains 10x1 with 20 second rest in between sets. Rough one today but got the work done! #multiplypowerlifting #gearedlifting #powerlifting #dynamic #conjugate #chains #squats #elitefts #gym

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110 kg x 4 (sem cinto) Sem trava de segurança e spoter da mais medinho, mas confiei na força da perna que o High bar me deu 😂😂😂 (e nos pratos de padeiro que o @personalenutriandreluiz manda comer) #powerlifting #lowbar #squat #agachamento #powerlifter #sp #jundiai

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Squats for 3x4 - 350 Good Mornings 2x15 - 95( need to go heavier next time. RDL's - 95 lbs Dumbbells (LT didnt have anything higher sadly, but we cant win every battle). . . . . #powerlifting #powerlifter #powerliftingmotivation #workingclassbarbell #hybridperformancemethod #powerbuilder #skwaats #squats #goodmornings #rdl #rdls #markbellslingshot #chucks #converse

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Had a bonus day and decide to try an extra set on the log just to mess around a bit. Haven’t lost a lot on the log and actually hit right above my opener at teen nationals so can’t complain one bit. Farmer carries is a under rated exercise. Gotta love it! #buckedupsupps #buckedup #buckedupambassador #powerlifting #uspa #strongman #nordicwraps #pioneerbelts Code is in the bio!

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Chia pudding 🙌🏼 #tb #vegetarian #gains #chiapudding #powerlifting #healthyfood

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Day 5 - accessory day High bar squat 3x4x70% with Incline Y raises 4x12 nothing special today,good fluid accessory to end the week.@jaffestrength

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🍉 Who Is Your Fitness Idol?🍉⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ For me, it's one person. ⁣⁣ Kai Greene: He showed a new world of bodybuilding to me. I remember a YouTube series about 7 years ago following the legend himself. He was not only massive 300lb of muscle, but the way he carried himself was impressive. ⁣⁣ ⁣⁣ He wasn't flashy. ⁣⁣ ⁣⁣ He just worked.⁣⁣ ⁣⁣ That was it.⁣⁣ ⁣⁣ More often than not, it was with a red hoodie.⁣⁣ ⁣⁣ He viewed bodybuilding as a way to sculpt both body and mind. One could see that in the way he spoke compared to other pro athlete.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Tags: #kaigreene #backday #icons #fitness #bodybuilding #powerlifting #legday #powerbuilder

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Members and visitors often asked: “what happened to Ironclub? When/how did Blueprint start?” Let me tell you all about it...tomorrow 🙃! - - - Iron club is dead, long live The Training Grounds - - - #BPTG #thetraininggrounds #staygrounded #powerlifting #weightlifting #crossfit #strengthtraining #squat #bench #deadlift #cleanandjerk #snatch #orangecounty #fitness #hardwork #tease #howdiditgethere #oldfornew #origin #theroots #whoweare #abovethewreckage #abovetheashes

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I'm definitely not super Lean like I was but I stil look Swolled with crazy shape when I'm Pumped from my #workout lastnight 😲 like I said I'm not trying to be Huge or Big but I'm definitely putting on good #leanmuscle right now. I look totally different when the clothes come off... @spicer_pt4u 5 months to go buddy and you already know what I'm capable of 🤫 #noexcuses . . . . . #gameon #justdoit #fitfam #makingchanges #bodybuilding #powerlifting #crossfit #bikini #figure #bayarea #sf #yogastudio #personaltrainer #recoveryspecialist #alternativemedicine #yoga #vegan #dieting #realtalk #tattedmuscle #inked #tattoo #sexyandclassy #alwayslookinggood #happy #aquarius #positivevibes

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Today's workout brought to you by some really awesome humans and amazing first responders. I still feel slightly like I might puke 🥵🤢. Just wanted to say Thank you 🙏🙏🙏🙏 For everything you do, witness, and endure. This 45minute workout is one I will never forget 💪. Oh & right as we finished up they were called out. Didn't skip a beat and were gone to do what they love 👨‍🚒🚑 @cpoland133 📸 @rachelhcarter #firstresponderfriday #firstresponders #emt #firefighter #fitness #fitmom #conditioning #ttsfitness #humbled #bodybuilding #powerlifting #npc #michigannpc #npcbikinicompetitor #npcnationalqualifier #friday #fridayworkout #momoftwo #csectionmom #competingmom

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Back on the pullup grind(I've been slacking) 5x10 and some work with the axlebar. 315lb/143kg, 335lb/152kg, 345lb/156kg and OHP 125lb/57kg x 6. #pullups #overheadpress #squat #skwats #homegym #garagegym #verticaldiet #shreddageddon #powerlifting #bodybuilding #calisthenics #strongmantraining #strongman #axlebar

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If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves. Are these extravagant promises? We think not. They are being fulfilled among us—sometimes quickly, sometimes slowly. They will always materialize if we work for them. #jamaicapond #fitness #gym #sober #lifestyle #motivation #inspiration #powerlifting #health

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We think through every detail of the customer experience with our products, including, but not limited to, the box.

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Bench 110kg x 3x3. Romanian deadlifts 120 x 8. #strengthtraining #powerlifting #garagegym #benchpress

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⁣ ⁣ There's many things that I don't understand about this sport and I'm not even sure where my passion for it comes from. ⁣ ⁣ I have yet to hit my 3 month mark but here is what I do know: ⁣ ⁣ When I physically squat and then re-rack that weight I am able to release the emotional weight I am feeling. Sometimes I need a lot of weight to feel that release. ⁣ ⁣ Today was that kind of day. ⁣ ⁣ Lifts shown ⁣ 255x5⁣ Wrapped 325x2⁣ Wrapped 340x2 ⁣ And death by 240🙌🏽😂⁣ ⁣. . . Coach: @baxtermc #themanifestiron #powerlifting #womenpowerlifters #squats #strongertogether❤️

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I love my new belt from @aotearoastrong ❤️ #liftinglarge Thank you so much sistaaa @riaht8 Feels so much better #tighter #lighter #brighter & my back thanks you also 🙏 Let's see what we can do in #7weeks Regionals 💯 Let's go #northland 💪 @kohatufit6 @northlandpowerlifting @kaitaiapowerlifting #strongwomen #strongmama #strongertogether #humble #powerlifting

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Top camo 💪 Súper cómodos. Doble tela. PROMO TOPS! 2 X $ 2000. Venta online! 📲 (Escribinos por privado) #quedateencasa VENTAS POR MAYOR Y MENOR Unite a nuestro equipo! 😃 Todos los medios de pagos!! Tarjeta de crédito y Débito 💳 Depósitos Bancarios 💶 Transferencias 💰 Mercado Pago 💎 Envíos 🚚 a todo el País . . . . . #mirosport #atletamirosportsoficial #gym #fit #crossfit #gymmotivation #fitness #fitnessmotivation #crossfitgirls #training #crossfitworkouts #powerlifting #strong #powerliftingmotivation #argentina #tops

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First week in a shirt for #2020uspfnationals prep. Eased into it with 765 to a two board which should be somewhere between opener and second attempt. The bench shirt I’m wearing is a single ply Super Katana from @andersonpowerlifting . Feeling good and ready to roll! #andersonpowerlifting #powerlifting #powerliftingmotivation #bench #benchpress #bodybuilding #bodybuildingdoc #bigcat @andersonpowerlifting @pitmankevin @kenanderson4342 @kenny.lift @milli__lift @cabrera_419 @jbgrumpy18 @ecreps @vpool13 @danimal_pl07 @caleb.hoen @brianellithorpe @tdonnell124 @stacey_hartwig @theanimalhousegym @bevweyer @bodybuildingdoc @__emlifts__ @mattbgarrett @mina.oghanian

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THE GRASS IS GREENER AFTER WORKING WITH ME !_____________________________________________________ You will gain new tools to improve the way you care for yourself during your fitness journey. . . And you’ll get them with a smile 😎. . . 📸 The photographer flashing through the grass, @asianmiguel . . . #motivated #physio #inspiration #inspire #strengthtraining #health #motivation #motivate #wellness #wellbeing #physicaltherapist #physiotherapist #weightlifter #weightlifting #strength #physicaltherapy #powerlifting #powerlifter #lifter #lifting #physiotherapy #city #photography #coach #weighttraining #theabstractphysio #strengthandconditioning #instaphoto #strong #coaching

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Be savage, not average.

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🔥🔥🔥 #musclecitybarbell @musclecitybarbell

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"L'aigle ne fuit jamais la tempête.Il s'en sert pour prendre de la hauteur." Fred Bulobo Mbayo 🦅⛰️ "The eagle never flees the storm, it uses it to gain height." #travel #montagne #spiritualité #loveyourself #spirit #spirituality #egle #powerlifting #lifestyle #yosemitenationalpark #voyageaddict🌺 #voyageaddict #va #instagram #pictureoftheday #voyage #voyageur #lifestyle #happyness #life #moodlife #mood #earth #naturephotographi #earthpict #travelgram #usa🇺🇸

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Looking for help/handlers (wrapping knees and 3 man hand offs) for myself and Talor Rene Parker - SPF Arkansas State Championships Saturday -June 27th #arkansasstrengthexpo2020 #asx2020 #invictuspowerlifting #invictuspowerliftinggear #invictusarmy #powerlifting #bestrong #beunconquered #beinvincible #strengthsports #strongman #strongwoman #bodybuilding #deadlift #benchpress #squat #follow #subscribe #like

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Hardest max effort lower yet, and I killed it. Top single at 410, then 2x2x365. Then 3x3x330 Dimels, and accessories. Left a little of myself on the bar too (don't worry, I cleaned it) . . . #powerlifting #powerliftingwomen #momswholift #powerliftingpotato #maxedoutgym #mog #thebackroom #maxeffort #maxeffortlower #melower #squats #dimeldeadlifts #dimels #uspa #uspapowerlifting #uspaeast #uspatennessee #gwpl #girlswhopowerlift #unleashthemonster #clydesdalestrength @uspa_east

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We back in this, working hard to get after my goals, with everything that’s happening in the world right now it’s important to get justice and stand up for what is right, had to take time off of social media because it was just to much. No workout videos until all this is over as of right now I’ll see you guys soon🤟 #powerlifting #getbettertoday

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Definitely not the easiest week mentally on me but we pushed through with some ~high key intense~ heavy weight circuits. Especially on delts aka my fave. 🤓 It was my first week being back in MD and I had a hard time readjusting this time around. I was in a weird funk the first half of this week- unmotivated, tired, upset, zero energy. All I wanted was to get in my car and go back home to my dad, my people (and secretly my new favorite gym I went to). If only it were that simple, right. Then with everything going on in the news, on social media- I totally unplugged, I had to. I kept to myself and read a looooottt of books which is where I realized- It’s hard to make sacrifices today. It’s hard to be uncomfortable today. It’s hard to say no to instant gratification today. But it’s also hard to never have your dreams come true. So which hard do you choose? If you never do the hard stuff today- you’ll never actually have what you really want. That tomorrow where all your dreams come true will never come unless you’re willing to make the sacrifices today. #transformation #weightloss #cardio #bodybuilding #powerlifting #powerbuilding #fitfam #instafit #fitspo #progress #noexcuses #fitnessmotivation #gymmotivation #muscles #girlswithtattoos #girlswholift #girlswithmuscle #diet #bodybuildinggirls #delts #gymlife #liftheavy #gaintrain #offseason #lifestyle #fitness #delts #upperbody #circuits #shouldersworkout #workoutmotivation

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facts 😂 via @justgainsbrah

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Ohhh we moving now. New @depth_beforedishonor_squatco shirt matches my purple hair, which I think adds some quality. 352x8 shown, which was my last set after a set of 5 and 6. Had a nice gut check on 7 and 8, which may or may have not hitched, but thats my problem. Also cut my head off but again, my problem. @deadlifttillimdead #deadlifts #deadlift #powerlifting #liftheavy #gym #ggpl #garagegym #homegym #girlswithmuscle #muscle #strength #bodybuilding #workharder #backday

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220x4 log press PR! I’m comin😤

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. . ❇️Have you read our review of BLR VECTOR? ❇️ . . . Find out why this is the best new natural Anabolic and physique enhancer available plus get 25% off with code MAH25 at checkout! @blacklionresearch . . Link in Bio! 🆙🔝 . . . . #musclebuilding #musclebuild #growmusclesgrow #musclegrowth #hardmuscle #athlete #fitnessmotivation #squat #dieting #results #bulking #personaltraining #anabolicfasting #reviews #blog #leanmuscle #personaltrainer #shredded #anabolic #fatburn #fitfreak #npccompetitor #gains #legday #gainz #fastedweighttraining #eattogrow #heavylifting #gaintrain #powerlifting

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Today capped off 12 weeks of the hardest training I’ve put myself through. Between the life stressors of work to include nearly being murdered, the multitude of events our nation has had to and continues to endure, a strict weight cut and an intense program I wrote for myself, and the unseen struggles my wife and I endure in private, I’ve emerged stronger physically, mentally, and spiritually. I couldn’t be more thankful to be where I’m at right now. * Because of the Lord, I have the power to change atmospheres. I have the power to discern environments and bring heaven to them. This account focuses on my physical strength journey, but it’s only a small representation of what my Spirit man looks like. People don’t see the hours and hours of training that go into the 30 second clips. They don’t see the hours and hours of prayer that make me who I am. Don’t mistake the post for the process. I’ve never had more faith than I do now. Faith that our country will heal, faith that my God will not let injustices go unchecked, faith that my family will go through the fire and come out not even smelling like smoke. My fire can’t be snuffed out, and that’s how I approach my training. Stay hard to kill. Put God first. Love people, and do the right thing always. #givemore

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6th and final set today......3 weeks out from the Forged in Fire USPA meet! . . . #powerlifter #powerlifting #centexathlete #weightlifting #waco #wacoathlete #youthsports #squat #lifting #football #footballrecruit

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[WATCH] People have so much disdain for a movement that is peacefully protesting for a cause. That’s just how much HATRED exists in this country from people that will never open their minds beyond their own narrow perspective! Everyone has the right to use their platform and voice as they wish...BUT...this past week or so has really shined a bright light on just where people’s hearts, minds and souls are during the present state of America. I applaud these brave souls for standing their ground and remaining calm when turbulent people approached them. That’s a skill that I do not possess. To anyone that’s choosing to ignore what’s going on right now, you’re exposing just where your heart, mind and soul are.. ** ** Tags: #motivation #benchpress #quads #LegDay #America #powerlifter #StopRacism #bodybuilder #24hourfitness #ebonyfitfreaks #Trump #bulking #trainhard #fitness #blackfitness #AllLivesMatter #beastmode #Racists #racism #fitnesstransformation #powerlifting #DerekChauvin #MoveSumthin #gymmotivation #blackfitnesstoday #blackfitnessmen #GeorgeFloyd #BlackLivesMatter #quarantine #Covid_19

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Nope I don’t want to do this 5th round look. But screw it. It’s how you get better.

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Hit a great push day w Bryan and Harrison | Incline Bench: 185x5, 190x5, 195x3+2, 185x5, 185x5 (135x5) Flat DB Presses: 80x10, 95x8, 100x4.5 OHP: 4x4-8 (last two drop sets) Barbell Curls: 5 sets Skullcrushers to CGBP: 5 sets

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Best part of quarantine training is training in your slippers (ps this is just short shorts and a T-shirt am not trenning in my pants then uploading it to the internet 😐😐) . #powerlifting?

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Week 4 of @ericlilliebridge offseason program. Light bench day. @jacquelinepemberton with the handoffs, and idk what Sadie is doing lmao. Taking 525 for max reps on beltless deadlifts this Monday. Excited to see what I can get.

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Just trying to make 455 look like an opener✌🏻 #powerlifting #deadlift #conventionaldeadlift #uspapowerlifting #girlswhopowerlift

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Repeated efforts method today with pin good mornings (SSB, squat stance). Sets of 5 at 310-350-380 and finally a 105 lb PR of 5x405. I thought it was a 55 lb PR when I loaded it but my training logs corrected me - probably better that I didn't know going in 😂Also 8-10 lbs lighter in bodyweight than the last time too. ... Definitely could have gone up another 15-20 lbs, but I took the big PR and long-time goal of repping 405 on good mornings and called it a day 🙏💪 ... Lost another 2.5 lbs from this time last week as well. Getting close to the target body fat percentage! ... S/o to @paigemariekimball's booty for the sneaky cameo 🍑🙈😂 ... #YourGoalsYourBodyMyHelp

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#bench day! 4x2 @ 81% of max #5thset AMRAP - coach says “I’m not touching it!” for the last ugly rep🤣a rep pr! 2x12 two board bench at 60% of max plus a ton of accessory work Happy Friday... . . . . . #powerlifting #powerlifitngmama #womenwhopowerlift #fitmama #oldladieslift #progressiveoverload #masterpowerlifter

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Two months ago my deadlift max was 530. Today 525 flew for a breezy triple and then we threw 60lbs of chain on for a single with 585 at the top. @coachliz_fortress is a magician. -Slide 1: 525 x 3 -Slide 2: single with 585 at the top -Slide 3: when you feel ever capillary above your nips burst

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Back Day when it’s 90 degrees hits differently...😂😂🥵 ... Also shout out to @fooksthebarber for getting me right with the fade! Hit him up if you’re in the Rockville or GBurg area. ... 📸 To my angel @Selene_Qin ❤️ ... #MakingItCount #LiftingFaces #CutsComingIn

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Always been a leader in life never felt like I had to be someone to think I was fitting in to what everyone else thought was the cool thing to do , even though I had a variety of friends they knew my heart and that was to love people and to motivate them 💪🏼🔥 do something that benefits your health , your mind , your spirit , ❗️ Anywhere I worked or went to school , and the gyms I have worked out at , I always got some compliments and had conversations on how I motivated someone on how disciplined and passionate I was 🙏🏼💕. Many of them joined a gym or started cooking more and meal prepped . Question they would ask is how do I have the energy to workout for so long and how a lot of people hate working out or were afraid of lifting weights , I always had a passion for working out and it gave me a feeling of strength , control , confidence, it made me feel powerful ❗️ #bodybuilder #gains #shredded #strong #triceps #powerlifting #muscle #lift #legs #flex #discipline #bodybuilding #fitspo #beastmode #fitinspiration #gymmotivation #fitnessmotivation #motivation #weightlosstransformation #consistency #instafit #lifting #discipline #gymlife #arnoldclassic #weightlifting #training #active #fitnessjourney #gymtime #fitlife

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417lbs 2x3 and 417 1board x 4 and 2board x5 @jaffestrength @getl0wman with the lift off and @lady_fuerte 🎥 😈

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If you wanna learn how to deadlift 545lbs like me, watch my new how to video link in bio

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You won’t always feel motivated but you must learn to be disciplined , women and men don’t compare yourself to other people , look in the mirror , your competitor is you vs you , so become a better version it won’t be easy but over time your hard work will show 🔥🔥🔥💪🏼✅🏁❗️ #abs 🔥 #bodybuilder #training #fit #tb #photo #gymshark 💙 #discipline #consistency #powerlifting #results #fitnessgoals #physique #fitnessexpo #gymapparel #fitchick #confidence #strong #gymlife #personaltrainer #weightlossjourney #arnoldclassic #gymmotivation #fitnessmodel #fitspo #body #weightraining #shred #workout #workhard

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This woman has fought a thousand battles and is still standing. Has cried a thousand tears and still smiles. Has been broken, betrayed, rejected but she still walks proud, laughs loud, lives without fear, and loves without doubt. This woman is humble. This woman (part angel, part bitch) is ME 🐉 . . . . . . . . . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #fitfam #muscle #training #gymlife #bodybuilder #gymmotivation #fitnessmodel #lifestyle #health #powerlifting #crossfit #fitspo #personaltrainer #strong #instafit #gains #healthy #fitnessaddict #body #instagood #abs #physique #bhfyp

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The only time you grow, the only time you get better, is when you hit that point of wanting to give up and you keep going instead. Strength isn’t given to you or acquired easily. Strength is forged in the fires of your soul 🔥 . . . . . . . . . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #fitfam #muscle #training #gymlife #bodybuilder #gymmotivation #fitnessmodel #lifestyle #health #powerlifting #crossfit #fitspo #personaltrainer #strong #instafit #gains #healthy #fitnessaddict #body #instagood #abs #physique #bhfyp

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