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@manfred_higlsperger

at Feuerkogel

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@fitness_bychoice

Originally posted by @fitness.union The eyes of an angel, the mind of a beast! - @torontopresa

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@coreyhengen

This morning power class by the numbers! First time back on the bike is two weeks. #ourcycleoflife #cycle #wahoo #powertraining #wahookickr at Wheel & Sprocket

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@juanmarivelasasoian

Nos siguen llegando más medidores de potencia duales para clientes #sasoian Los nuevos #P2 de @powertap Ahora a sacarles el máximo partido! #watts #powertraining #entrenamientoporpotencia #rendimiento #tecnicadepedaleo #powertap #c4us @odilorivela @custom4us @tamalpaissl at Sasoian

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@overtime_performance

Sour gummy bears is the best pre workout I have ever had gives me the boost that I need and keeps me going through my entire workout not just that Spartan Nutrition has the best products on the market I will never go with a different code for 20% off is link in the bio @thespartanutrition #protein #preworkout #savagefootball #athletes #powertraining #explosive

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@brack2416

Sour gummy bears is the best pre workout I have ever had gives me the boost that I need and keeps me going through my entire workout not just that Spartan Nutrition has the best products on the market I will never go with a different code for 20% off is link in the bio @thespartanutrition #protein #preworkout #savagefootball #athletes #powertraining #explosive

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@classactperformance_fitness

1️⃣Today’s Full Body Superset workout continues on the path of trying to not only work all of the muscles of the body equally, but to maintain balanced muscle strengthening and developing, which many people who lift weights don’t do. Most people tend to work the “show me” muscles, which are the ones that you can see in the mirror, neglecting all of the posterior muscles, with the exception of many women who concentrate on the glutes because those are the “show me” or “show them” muscles that are important to them. 2️⃣This is my last week of Supersets, with a concentration on High Reps which endurance, balance and conditioning. 3️⃣Next week starts a new focus, which will work toward building size and mass and no Supersets. Because of the elimination of supersets, this next block of training will have to add more of either HIIT, LISS, MISS or HICT, to get the fat burning and calorie reduction benefit that I’m looking for. It’ll take the full first two weeks to determine which one fits best. Stay tuned. ❎❎❎❎❎❎❎❎❎❎ I had a two hour delay for work so I was able to spend a little more time on my training session, since I had zero energy. Here’s today’s session that according to my @myzone heart rate monitor, helped me burn 1,430 calories today. -✅Barbell Squats 3X8 superset with ❇️Hanging Leg Raises 3X8 -✅Romanian Deadlifts 3X12-15 superset with ❇️Weighted Crunches 3X12-15 -✅Leg Extensions 2X12-15 superset with ❇️Leg Curls 2X12-15 -✅Decline Bench Press 2X12 superset with ❇️Barbell Upright Rows 2X12 - ✅Seated Rows 3X12 superset with ❇️DB Bench Press 3X12 -✅Calf Raises 3X12 superset with ❇️Toe Raises 3X12 🆙Cardio: HICT (30 Seconds on/30 Seconds Off) 1️⃣. Burpee Box Jumps, 2️⃣. Battling Rope Russian Twists, 3️⃣. Battling Rope Jumping Jacks, 4️⃣. TRX Rollouts, 5️⃣. KB Goblet Squats, 6️⃣. Slider Alternating Tuck Crunches For more fitness advice or sample workouts, follow @classactperformanceandfitness on Facebook and Instagram #1000caloriesburnedplus #HICT #fullbodysupersets #anytimefitnessespanola #personaltrainer #fitover40 #heartratetraining #myzone #crosstraining #resistancetraining #plyometrics #powertraining #consistencyiskey #classactperformanceandfitness at Anytime Fitness

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@prime_fit_by_ignateva

🖍РАСПИСАНИЕ ЗАНЯТИЙ на декабрь👉🏻 @zaremakirgueva ✔️пн•ср•пт ▪️11:00 мини группа (circuit) ▪️15:00 мини группа ✔️вт•чт•сб ▪️10:00 мини группа ▪️11:00 мини группа ▪️16:00 мини группа ✔️имеются свободные часы на ПЕРСОНАЛЬНЫЕ ТРЕНИРОВКИ🔝 at Vladikavkaz

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@powertraining.club

Atardecer en Lo prado!! Nosotros terminando nuestro entrenamiento! 💪 Satisfechos y más comprometidos que nunca con nuestras metas de bienestar! Y tuuu? Cual es tu meta? 😃 #lifetime #powertraining #ponteaprueba #TuVsTu #mejoratuvida #vivesaludable #Controldepeso #controlapesoahora #ComunidadFit #LoPrado #Pudahuel at Lo Prado

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@hichammallouli

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@matthoogveld

Work for a cause, not for applause. Live to express, not to impress. Don’t strive to make your presence noticed, just make your absence felt ❤️ . . . #fitness #fitnessmotivation #workout #workoutmotivation #workoutface #sled #glutes #power #powertraining #man #woman #mentalhealthquotes #business #grind #grit #determination #feeling #worksmart #worktoimpact #nothingfeelsbetterthanthis #❤️ #russelseanfitness #community #vancouver #vancouverfitness 📸 @oliverrabanes

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@andrea_rux

SQUAT TILL DEATH☠️ Dopo un anno all'incirca, dal suo ingresso in palestra, Matteo raggiunge 150kg di #squat, duro lavoro e frustate come se piovesse hanno dato i loro frutti. Grande Matté!! @squat_till_death . . . . . . . . . . . . . #squat #powerlifter #powertraining #addicted #gymlife #gymmotivation #myjob #powerlifting #deadlift #sumodeadlift #workhard #noexcuses #myjob #personaltrainer #gymvideos #allenatevi at Energym Fregene

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@jeffgau89

Pretty shitty session today. Felt tired and lifted like crap. Didn't get half as much done as I'd hoped and my form was awful. There's always next time lol #squat #squats #squatting #pullup #notfeelingit #theresalwaysnexttime #pwr #pwrlft #pwrlftr #powerlifting #powertraining #puregym #puregymshirley

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@f4heem

🔥L sits coming along nicely 🔥 . Like & Tag!... . Follow @f4heem for more daily content & motivation . ✔️ Turn post notification ON ✔️ Follow, Like & Comment 👍🏽 ✔️ Tag your FRIENDS 👫 . #lsit #kettlebellworkout #kettlebell #calisthenics #calisthenicsworkout #streetworkout #core #strength #strengthtraining #focus #dedication #follow #follow4like #muscle #corestrength #gains #progression #progress #aesthetic #aesthetics #calisthenic #calisthenicsworkout #power #powertraining #acrobatics #gymnastics

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@feitopramimmodaintima

Nova Coleção Supplex Poliamida Moove Fit Beach!!! Linha com detalhes em Transparência e Malha de Alta gramatura proporcionando alta compressão. #moovefitbeach #modafitness #workout #running #crossfit #powertraining #musculacao #modafeminina #basica #model #bumbumnanuca at Astolfo Dutra

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@bkb.gym

Dopodomani si celebra insieme il vero spirito del Natale.. mangiare 🍻 BUONE FESTE da tutto lo staff della famiglia BKBgym 🎄 E non dimenticate che il regalo perfetto non esiste finché non ve lo fate da soli 🎁 In segreteria trovate la nuova linea di felpe, magliette e pantaloni autografati BKBgym, chiedete ai coach 🎅 at BKB GYM

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@natas.c.ha

at Aktiv Fitness Club

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@the.tanju

Wie feiern die Türken 🇹🇷 eigentlich Weihnachten? 🧐 ______ Anzeige | “Feiert ihr auch Weihnachten?“ ist eine der häufigsten Fragen, die ich als Deutsch-Türke in Deutschland zu hören bekomme😅 Deshalb möchte ich dieser Frage mal nachgehen & einige von euch aufklären🤓 Weihnachten ist eigentlich ein christliches Fest & wird deswegen auch überwiegend von Christen gefeiert 🎄🎅🏼 ➡️ Bevor ich mich der Beantwortung der Frage widme, möchte ich ein bisschen an die Geschichte zurückgreifen: Jesus kommt im Koran (die heilige Schrift des Islams) vor, jedoch ist seine Rolle im Vergleich zur Bibel deutlich kleiner. Der Heilige Geist überbringt der Jungfrau Maria die Botschaft in 19. Sure, in den Versen 17 bis 21. Ein großer Unterschied im Koran zur Bibel ist allerdings, dass Jesus nicht der Sohn Gottes ist, sondern ein Prophet. Differenzen gibt es auch beim irdischen Ablehnen von Jesus Christus. Trotzdem wird die Existenz von Jesus auch im Koran anerkannt & bestätigt, lediglich seine Rolle ist eine andere. Im Islam zählt die Geburt Jesus nicht zu den gebräuchlichen Feiertagen. ______ Nun zurück zur ursprünglichen Frage: Feiern wir Türken eigentlich Weihnachten? 🤔 Kurz gesagt, NEIN wir tun es “eigentlich” nicht! 🙅🏻‍♂️ Dennoch nutzen viele Deutsch-Türken diese Zeit, um sich mit der Familie & Freunden zu treffen. Grund dafür ist, dass zur Weihnachtszeit allgemein viel Ruhe einkehrt & die meisten sich auch über die Feiertage zusätzlich Urlaub nehmen. Es gibt jedoch einige Deutsch-Türken, die mittlerweile einige der weihnachtlichen Traditionen ausleben. Zum Beispiel kommt es häufig vor, dass sie sich zu Weihnachten mit Kleinigkeiten beschenken. Bei der Beschenkung geht es nicht nur um den materiellen Wert, sondern vielmehr um die Freude, die mit einem Geschenk verteilt wird!❤️🙏🏽 Wie du es sehen kannst, wird das Weihnachtsfest auch über den christlichen Grenzen hinaus toleriert. Ein respektvolles Zusammenleben der Religionen ist dabei besonders wichtig☝🏽 Aber auch Deutsch-Türken, die Weihnachten überhaupt nicht feiern, können ein paar ruhige Tage ohne Stress & ohne Arbeit genießen😇 ______ ➡️ Metcon WOD: Swipe nun nach links, um dir das Workout anzuschauen⬅️ at Sankt Pauli, Hamburg, Germany

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@kingperformancesystems_

...🦁🔥8th grader @brodie.kowtiuk already improving to a 31” vertical during his first few weeks at KPS. ______________________________________________ @brodie.kowtiuk @kowtiuklife @essexravens @windsorminorfootball at King Performance Systems

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@caren_commissaris

Core and power at home 💪🏡 #JFLF

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@ramsey_strengthtraining

Explosive bench session today! Main Strength: Speed bench 9x3 (55%) Main Accessory: Wide grip bench press 5x5 Hypertrophy: Power Floor Flyes 3x8 w/ Dips 3x12 Db Press 3x10 w/ Incline Partways 3x15 Core:150 reps #jacked #GetJacked #GetJackedPlan #strengthtraining #powerlifting #strengthandpower #powertraining #powerbuilding #ramstrengthandpower #rampowertraining @jacked_factory @maxeffortmuscle @corygfitness @tuffwraps @livelargefitness @jay_azeltine @zachhomol

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@weightlifting_srb

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@unrivaled_athletics

Got #unrivaledathlete @silas.c_21 in the other day. Working on front squat and hang clean technique and progressing his plyos. He’s in season so our volume is pretty low and for him I work on a lot of ankle and hip mobility to keep him healthy. #trainunrivaled #unrivaled #unrivaledathletics #unrivalednation #hockeytraining #athletemotivation #sportsperformance #strengthandconditioning #plyos #jumptraining #olympiclifting #speedtraining #mobility #stability #prehab #powertraining at AK Fitness Studio

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@whiteownlifejedi

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@arturpersonaltrainer

No te conformes, no te rindas, lucha por lo que te mereces hasta quedarte sin aliento. Y aún ahí, sigue intentándolo.

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@yogilifts

The forth and last of my camera caught events was the wheelbarrow run. I came 2nd with this run and I genuinely don’t understand why everyone was going so slow to begin with 🤷‍♀️ I managed to knock over 3 seconds the fastest time! 🎅🏼 @samsonathletics shirt making me streamline 🏃🏼‍♀️ 🎅🏼 #strongman #cardio #strongmancardio #wheelbarrow #strongestsanta #speed #power #strength #strengthtraining #powertraining #run #speedy #laugh #fun #powerlifting #crossfit #gym #goodtimes

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@shenhaohsu

你的愛就像彩虹 雨後的天空 絢爛卻叫人迷惑 藍綠黃紅 你的愛就像彩虹 我張開了手 卻只能抱住風 #gym #bodycombat #worldgym #taiwan #taipei #newtaipei #newtaipeicity #instagood #sport #train #training #powertraining #combat #foodlove #love #selfie #tbt #Shoefie #FromWherelStand #ootd #ootn #swag #like4like #love #instagood #photooftheday #beautiful #happy #cute #fashion #followme #mediterranean

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@ayoubmakhlouf1

رفقة أخي وصديقي ماجد زكي " أستاذ و داعية إسلامي " من دولة مصر ... تحية خاصة لساكنة مصر 👍❤💪 @magedzaaki #ayoubmakhlouf1 #training #fitness #selfdefense #parkour #flexibility #stretworkout #tkd #photos #life #fitnessmodel #powertraining #fit #hardworkout #challenge #motivation #style #model #tetouan #fnideq #morocco

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@ayoubmakhlouf1

ماتكراه تاشي واحد وخا يغلط فحقك ... لحقاش الدنيا غاذي تغلط فيه مزيان ... وشفق على اللي ظلمك ... لحقاش أيشدو الزمان وغاذي يقهرو مزيان 👍❤💪 #ayoubmakhlouf1 #training #fitness #selfdefense #parkour #flexibility #stretworkout #tkd #photos #life #fitnessmodel #powertraining #fit #hardworkout #challenge #motivation #style #model #tetouan #fnideq #morocco

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