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@barstardbdg

JUMAT, 18 JAN 2019 Whole body routine by @galih_dj Lady & cutting lead by @ixfanh • Musim ujan gini selain harus rajin olah raga biar tetep sehat, harus menjaga kebersihan lingkungan juga biar gak kayak mantan mimin-2 yang mati digigit nyamuk • Join us for free! Beginners - Lady & Cutting - Bulk+ Senin - jumat 19.00 Minggu 08.00 Lap. Supratman, Bandung • #BARSTARDFORLIFE#streetworkoutindonesia #calisthenics #streetworkout #workout #workoutaddict #exercise #practice #training #routine #activity #health #healthy #fit #fitness #lifestyle #sports #pertemanansehat #cardio #komunitas #olahraga #gym #motivation #infobdgcom #indofitness #muscletraining at Lapangan Supratman

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@puttinggoeu

The PuttingGO simulator will be available soon though #amazon #instagolf #golfstagram #putting #putters #golflife #2019 #newrelease #training #practice #practiceaid

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@vilavedya

Next Week’s Class Schedule 🐍💥👳🏻‍♀️🎉 1.Monday Aquarian Sadhana 4am-6:30am @sacredspacemiami 2.Monday 11am-12:15pm @synergyyoga 3.Thursday 6:30pm-8:00pm @baguacenter 4.Saturday 9am-10:15am @synergyyoga 5.Saturday 3:30pm-5:00pm @faenabeach . . . #letsstartyoga #power #practice #yoga for #everyone #wellness #love #movement #breath #sound #mantra #meditation #highvibrational #technology #science #activation #prosperity #miamiwellness #fitlife

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@foxesandfairyrings

Gonna draw all the spiders from Into the Spider-verse, starting with good ol’ Peter B. Parker 🕷🕸

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@aboutlovren

Neke stvari nikada se ne mijenjaju😂🙌🏻 at Zagreb, Croatia

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@sapporo_imai_dojyo

石狩支部稽古‼️ ミット、スパー 今日は今年初の石狩支部稽古でした‼️ 2月10日の団体戦に、石狩支部の翔太くんが初参戦します‼️ 気合いを入れて頑張りましょう👊 #生徒募集 #札幌 #平岡 #美園 #砂川 #石狩 #空手道 #今井道場 #sapporo #karate #practice #空手キッズ #少年少女 #シニア世代 #女性も強く #日本空手道 #空手女子 #マスターズ空手 #北海道 #空手 #習い事 #お稽古 #体験 #見学

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@royalheat2018danceteam

#RHDT #Practice #Getting #Parade #Ready #🔥💛❤️🧡🖤

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@rachelpadley35

Practicing some snatch tekkers last night. I missed Monday’s snatch class due to competition DOM’s 🙈 so thought I’d catch up by doing an EMOM at 70% .... It’s a light weight but I’m trying to practice technique and get that right before upping the weight again. Working on my extension and pulling the bar this week as that was some feedback from last weeks class... hence the different angles 🤣🤣 .... I’m definitely making progress with this lift as although it’s light it feels more solid and stable than it used to 👏🏻🥳💪🏻 .... #snatch #olylifting #technique #practice #girlsthatlovetolift #allthecameraangles #crossfitgirl #crossfitlife #crossfitlove #barbelllove #dowhatyoulove #lovewhatyoudo 💖

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@schoolofbreaking

@strifetv will be in the building tonight for our Free Open Gym Practice @schoolofbreaking Mitchel Dumlao aka @doomzofficial member of StrifeTV will be collecting footage and filming BBoys and BGirls in our community. Come practice, workout, cypher, listen to great music and have some fun. Open Gym runs from 6:30 pm - 9:30 pm every Friday night and is open to all ages. We want our community to gather and have a place to dance and create. Open Gym is FREE to everyone! Where: The School Yard Community Event Center at School of Breaking Date: Friday evenings Time: 6:30pm - 9:30pm Music: Only the Best! Admission: Free Visit www.schoolofbreaking.com #opengym #strifetv #mitcheldumlao #practice #session #free #fridaynight #cyphers #vibes #create #community #dance #schoolofbreaking #theschoolyard #bboys #bgirls #breaking #beyourself #expressfreely #aurora #colorado #hiphop #peace #love #unity #havingfun at School Of Breaking

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@robertohendrigo

Wake up and don't even bother to brush my hair, but the guitar is there Acorda e esquece até de pentear o cabelo... Mas a guitarra tá ali @schecterguitarsofficial Do you want to have a good guitar deal?!?! A really good one??? 👉 @musique_cameron #montreal #guitar #practice #daily at Montreal, Quebec

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@applec68

#HelloWorld 😊🎶 pour cette fin de journée et de semaine une petite chanson du groupe • #Radiohead 🎶😊 • en #Cover a la guitare leur titre • #Creep 🎶😊 • bonne fin d’après midi en #Music 🎶🎶 . . #GuitarCover #GuitarLife #Inro #GuitarPick #FingerStyle #Passion #Guitar #GuitarWorld #AcousticGuitar #Rock #Like #MusicLife #GoodVibes #Practice #Follows #Musician #MyWorld #Inked #Original #FrenchTouch #FollowMe #Inspire #Friday #LifeStyle #Cort at Burnhaupt-Le-Bas, Alsace, France

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@curvaceouscalligraphy

Day 18 of #happyletteringchallenge Rejuvenate!😋

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@mondpapier

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@buugengs

poi~geng?))) #buugeng #practice #flowspam #buugeng_tutorial

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@thefloatcentre

Leah received her first float as a gift from her partner. Although she was somewhat neutral about her first experience while in the tank, afterwards, as the music played and she stood in the shower, she found herself feeling a deep, overwhelming happiness and she couldn’t stop smiling. Leah is a G.P., a triathlete and the mother of a three year old boy, so it goes without saying that she is extremely busy. Her time in the tank is some of her only times alone. It’s a time when she is officially off-duty and can completely relax. Sometimes, floating is exactly the medicine this doctor needs. #floating #floatationtherapy #sensorydeprivation #painmanagement #whywefloat #practice #anxiety #letgo #disconnect #meditation #consciousness #love #typeA #grateful #thankyou #smallbusiness #entrepreneur #halifax #doctor #athlete #mother 📸: @littlewindowsphotography

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@fransiscaangelbert

. . .Today, I will walk with my hands in God.. Today, I will trust in Him and not be afraid.. For He will be there every moment to share on this wonderful day He has made. . . . . . 🎹 by @fiklyhamber . . . . . . . . . . . . #rehearshal #sing #singing #practice #singingpractice #singer #singers #singersamarinda #samarinda #song #music #musica #vocal #pray #wedding #weddingday #holymatrimony #marriage #song #love #catholic #katolik #sahabatkatolik #berandakatolik #instakatolik #christian #kristiani #wonderful #wonderfulday

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@giodygu

💜🌈SORRY PERÒ EXCUSE ME 💜🌈 PERO NO NECESITO TU APROBACIÓN 😏😏😏 #helicoptero #helicoptero 😎😎😎 #zumba #zin77 #bip #zumbafitness 👌🏻✨@zumbawear @zumbaloversworld @zumbachoreos.tr @zumbavideo ✨👍🏼 #zumbaitaly #wemovetheworld #iamzin #dance #practice #zumbafriends ❣️ #wedance4als

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@jonasiscewl

this one is the same video but shuffled differently😭😭😭 its lowkey funnier • • • • • • • • • #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

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@benwiddallgolf

SO WINDY! I’ve only played in the hammering wind a few times and I do not do well in it!! My driver was slicing to the right yesterday so the wind carried it to the houses! 👎🏻any tips on how to attack a par 5 tee shot in super wind and also a downhill 180yrd par 3? 🤷🏼‍♂️ ... ❄️🏌🏼 ... #golf #golfer #picture #golfing #golfswing #practice #ping #sport #nikegolf #photography #golfstagram #golfcourse #golflife #instagram #instaguy #topgolf #beer #pga #taylormade #golfday #adidas #callaway #golfislife #golfwang #golfaddict #follow4follow #like4like #followme #likeforfollow #picoftheday at Creekside Golf Club

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@yogatantien

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@doodlewithkarin

I'm beginning to think about my new 100 Day Project. I'd like you to seriously think about one, too. Check out this article to see what doing some type of doodling project for 100 days can do for you. #doodle #doodleeveryday #practicemakesprogress #doodlewithkarin #the100dayproject #practice⠀ ⠀ 10 Things I Learned By Doodling For 100 Days Straight https://buff.ly/2FAjybx

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@be.letter.ful

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@tania_yogi

Playtime with the beautiful @neghinaclaudia at @omandco.at. #yogafun #play #practice at Sankt Johann in Tirol

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@legacyoflove_creations

😍Did you see my exciting announcement on my stories yet?! If not, swipe through these photos to see all the fun goodies included in my revamped #lettering & #biblejournaling kits that are available in the shop NOW! 📖🖊 . Some of my favorite makers’ goodies are included such as @apileofashes @growingmeadows @sunshineandbloom @lemonystitch @marine_parents & @thedailygraceco . There are three options including a Bible Journaling Starter Kit, Beginner Lettering Kit, & Upgraded Lettering Kit. . Which one is right for you?🤔 . #handlettering #letteringforthelord #tombow #letteringkit #journalingbible #handmadewithlove #handmade #letterwithme #grow #trysomethingnew #create #practice #bowclips #tabs #tags #stickers #faith #prayer #scripturewriting

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@hajihealingsalon

Saturdays at the salon start powerfully with The Black Power Yoga Hour at 930am. ✊🏽It’s a power yoga practice designed to affirm the experience of being in a Black body. Join us by reserving your mat online via link in bio. . . Stay after BPYH for a balancing Yin practice of Qi Gong + Sound Healing with Shannon Harris. $10 online/$12 walk-in. . . At 1pm we offer you a supportive ABSOLUTE BEGINNER YOGA class with Darlene Blackburn. This class is offered by RESERVATION ONLY! We must have 4 reservations to run this class so be sure to sign up online. . . #hajihealingsalon #saturdaysatthesalon #blackpoweryogahour #qigong #soundhealing #chairyoga #yogaclass #supportyourself #beginneryoga #learn #practice #yogaheals #southsidechicago #chathamchicago #yogastudio #wellness #healingcommunity #communityhealing #fubu #wehealtogether #healingisourlifestyle #thrivingisourresistance #issamovement #joinus at The Haji Healing Salon

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@jasharr

If I keep painting flowers, will spring come faster?? . . . . #watercolor #watercolorpainting #itried #tulips #sketchbook #newthings #practice #art #happy

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@shaunabbarron

Hear and Apply...2 key words for obtaining wisdom. Is your foundation unshakable? #thoughtoftheday #wisdom #hear #listen #practice #obedience #key #apply #unshakable #foundation

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@jackeysknives

The beautiful summer is here in Panama! Beacause it's the best time of the year and the weather is so beautiful, we should definitely take our practice outside! NEW CLASS ALERT🔊 Join me TODAY at 6pm for rooftop yoga @selinathenomad Casco Viejo. $10 All Levels Vinyasa. 6th Floor Rooftop⛅ . Benefits of practicing yoga outside: . •Connection with nature & your environment🌳🌎 •Vitamin D & UVB ☀️ •Using the natural warmth & humidity of your tropical setting🌴🔥 •The peaceful Summer breeze🍃 •Staring at the sky or a mountain instead of a ceiling or walls⛅🌊 •Fresh air💙 •Getting outside🌞🌛 •It's beautiful 😍 . Remember to stay hydrated and be careful of not getting too much sun (that's why sunset or shade is the best). Enjoy😁🌴☀️🍃🌙 . #Yoga #rooftopyoga #getoutside #lifeinthetropics #practice #nature #panama #visitpanama #cascoviejo #cascoviejoyoga #panamayoga #panamayogadance at Selina Casco Viejo

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@zenracquets

"When you start thinking of your family or your friends, you go back in the gym, you go back into the practice courts where there was nobody watching, and all of the sudden you realize we've put in so much work and it all paid off" @rogerfederer . #tennis #tenis #tennisplayer #getbetter #improving #improvement #motivational #trainhard #trainingday #practice #practicing #practicemakesperfect #federer #pro #slomo #slowmo #slowmotion #tennisball #tenniscourt #court #tournament #tennispro #inspiration #athlete #work #mondaymotivation

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@yarsweetness

Our mind, body, and cells are constantly changing and shifting. They teach us how to connect after the disconnect by inflicting pain to wake us up. Lately if I feel pain I am welcoming it in, and making it aware I am aware of its presence. I ask it, "what are you here for?" and wait until I reach a space where I can release it. This doesn't always work. It can just hurt like hell and make me grouchy. Sometimes the pain likes to hang around and we can watch Hulu. Today I feel no pain and I am grateful. Thank you. 🙏 #yogaafter40 #left #yin #practice #meditation #pranayama #dharmayoga #dharmayogi #thankyou #beautiful #January2019 #Friday #yogaeveryday #yogi #yoga

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@korusmagda

Are u still up for winter nails? #knittednails #nailart #mittens #warm #practice #@beautyfactory&spnnailstrainingcentre #@spnnails products

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@valeriika__

Користь від розтяжки для усього тіла нам усім очевидна. . Але мало хто знає, що один із найефективніших і значимих позитивних ефектів від розтяжки - це психологічний ефект 🌝 . 🌖 Якщо ви знаходитесь під гнітом стресу або переживаєте "нервові" часи, розтяжка - ідеальний інструмент і зможе вам допомогти. . 🌖 Під час розтяжки м'язів відбувається викид ендорфінів. . 🌖Так як асани і вправи на розтяжку завжди мають певну больову чутливість, то мозок у відповідь на цю біль збільшує викид ендорфінів, які її гасять. . 🌖Ендорфіни гасять біль від розтяжки, але також впливають на стан нервової системи людини і на її поведінку : знижується тривога, людина стає більш спокійною і здатною бачити більше хорошого і мислити позитивно. 🌞 . P. S Присвячується усім хто любить страждати, "страждайте правильно" 😁😜 at Ukraine

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@damonwinterburn

Adding some fancy 2d FX at Leeds

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@wealthywhalemanagment

I just had to share this with you... This ad makes me $200+ a day! • No Commute • No Boss • No Overhead • No Stress Work 30 Minutes a day and watch your PayPal account Grow! This is FUN!!! Go here now #usa #followers #followtrain #followme #free #freemoney #makemoney #makemoneyonline #money #mindset #viral #victory #right #peace #makemoney #management #followforfollowback #like4like #likeforfollow #likeforlikes #instagood #motivation #coaching #business #entrepreneurship #entrepreneur #entrepreneurlife #inspiration #practice #perfect #picoftheday

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@toshimi_yoga_curry

✳ ☽・:* アロマ リラックスヨガ ✧*̣̩⋆̩⋆゜ . シンプルに 呼吸が深まると からだの力みが取れて . からだの力みが取れると 頭の中が静かになって . 頭の中が静かになると・・・ ・・・♡♡ . どのクラス中にも わたしが時々言ってることですが( ´艸`) . . 導くのは皆さんそれぞれ♡ 私じゃなくて 私はお手伝い∗︎*゚ と思ってます☺︎︎ . じぶんの練習の時はどうだろ? 練習の時は私も生徒 (ㅅ^-^) . あぁ~っ!! ありがたいこといっぱいある〜🕉 と思う近頃(*´˘`*).。oO(♡) . いつも ご参加ありがとうございます(*ᴗˬᴗ).*・゚ . . . #yoga #yogini #yogi #aroma #relax #restorativeyoga #essentialoils #friday #thankyou #yogapose #practice #yogastudiorise #ヨガ #ヨーガ #ヨギーニ #リストラティブヨガ #リラックス #アロマ #エッセンシャルオイル #ヨガインストラクター #ありがとうございました at Deto Station

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@popperchallenge

Ready for No. 19? Our very first video was submitted by 12-year-old Sophie (and her cat!) from Stillwater, Oklahoma. Great job, Sophie! Link in bio! Are you recording your #PopperChallenge videos? Be sure to tag @popperchallenge and @joshuaromancello and include #PopperChallenge in your post, whether it's on YouTube, Facebook, Instagram, or Twitter. You can also submit via our website at https://www.joshuaroman.com/popper-challenge-submit/ This month's submissions will be reviewed on January 20th - up to three cellists will be chosen by a special guest panel to participate in the first live online masterclass with Joshua. Don't forget to sign up for the @patreon community at www.joshuaroman.com/patreon in order to watch and interact with the masterclass! #PopperChallenge #PopperProject #JoshuaRoman #Challenge #practice #etudes #cello #strings #classicalmusic #selfimprovement #firstsubmission #masterclass

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@jamiehansonyoga

What we don’t transform we transmit. May we take the steps to heal our wounds. . . #heal #transformation #yoga #yogaoffthemat #beyondasana #svadyaya #posttraumaticgrowth #resilience #compassion #ahimsa #satya #truth #practice at San Clemente, California

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@dailydrawjournal

Day 18 - Happy Friday! I’m heading into the weekend armed with snacks 😄 #skyflakes

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@yuktiyumiko

ネコが見切れてるのが残念 #yoga #ヨガ #armbalance #practice #yogaislife #lifeisbeautiful #catyoga at Onomichi, Hiroshima

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@liberty.dxb

What does yoga mean toyou? I’m noticing a lot of different takes on this. In classes. On social media. Everywhere. People seem to be talking a lot about change. I think it’s personal. It’s individual. But for me it’s acceptance. Not change. Not judgement. I do wonder if we spent however long we are on the mat each week working on accepting ourselves. Being kind to ourselves. How much happier we might be. Even one hour a week. Accepting our bodies. Accepting our thoughts. Accepting our monkey minds. It’s time for me to practice what I preach. #acceptance #yoga #yogaindubai #practice

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@yes__chef__

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@estoopidin

A day off meant tryna take it a little easy. Picked up this book at @target after seeing @kaseythegolden and her drawing prompts. Just gonna doodle away at this. ______✍🏽

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@djhikeakadjhighko

Beatjuggling Training is on. 🙄 How you like me now.!? 😜 Always Fun when the Records Rotate. 😉 #beatjuggling #practice #skratchsociety #turntablizm #turntabletalker #vinyljunkie #spinningrecords #dj4fun

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@fuji_spirit

Stand strong in your presence, don't let mind to be so easily overtaken with the constant change of the outside world, remember our time here on the planet is for a while, use your time wisely to develop calm and attentive mind. Be good, be well. 🙏 ~ F 🗻 ❄ ❄ ❄ #fujispirit #meditation #spirit #mindfulness #awareness #yogi #conciousness #dreadlocks #soundtherapist #soundhealing #soundbath #naturetherapy #ethno #etno #Serbia #srbija #balkanmountains #staraplanina #mountainlovers #nomad #nomadstories #hippie #village #winter #therapy #selfcare #aware #buddhism #advaitavedanta #practice at Stara Planina

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@yes__chef__

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@ma_and_arts

I've done some drawings theses days but I don't feel like uploading nothing here ...at least not now. This is a really quick sketch I did yesterday. #drawing #mysketchbook #anime #practicemakesprogress #practicemakesperfect #drawing #traditionalartist #blue #pendrawing #onecolor #anime #girl #practice #sketch #mystuff

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@scholeshannon

I don’t know how many places like this I’ll visit this year, or even in my lifetime. Perhaps that’s one of the reasons it felt so incredibly special. But I think there is magic to find and feel in just about every place. In every person, too. . . I’m on my way to Chiang Mai now to study more thai healing work, and profoundly grateful for the gifts life has given. I come from humble, proud, hard working people in the True North strong and free, and I am grateful to serve the great good in paying forward every scrap of love this life and this planet has offered me. . . . #yoga #practice #breathe #mindful #meditation #mindfulness #inspiration #yogadaily #yogalove #yogalife #health #heal #wellness #ocean #latergram #bend #bridge #travel #adventure #explore #strong #healthy #healthylife #healthylifestyle #healthyliving #play #balance #scholeyoga #chooselove

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@art_j_c

#design #graphicdesign #art #practice #strong #typesetting #follow #typography #followforfollowback #디자인 #미술 #예술 #그래픽디자인 #연습 #팔로우환영 #맞팔환영

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@esternovotna

Další příběh z kapitoly Utrpení a jak se ho zbavit • Že v životě je vždycky to nejtěžší o něčem přemýšlet, jsem zjistil v prvních letech své mnišské dráhy v Thajsku. Ajahn Chah stavěl novou obřadní síň a mnozí z nás mnichů pomáhali s prací. Ajahn Chah nás vždycky zkoušel tím, že říkal, že mnich tvrdě pracuje od rána do večera za jednu či dvě Pepsi coly, což klášter přijde mnohem laciněji než najmout dělníky z města. Často mě tady napadalo, že by si mladší mniši měli založit vlastní odborovou organizaci. Obřadní síň byla vystavěna na mnichy vyrobeném návrší. Vedle umělého náspu zbyla velká hromada hlíny. A tak nás Ajahn Chah svolal a řekl, že si přeje, abychom zbylou zeminu přemístili za budovu. Po tři dny jsme pracovali od 10 hodin dopoledne dlouho do noci, házeli lopatami zeminu a nakládali ji do koleček, dokud jsme nepřestěhovali celou hromadu na místo, které Ajahn Chah určil. Byl jsem moc rád, když jsme skončili. Příštího dne odjel Ajahn Chah na návštěvu do jiného kláštera. Jeho zástupce si nás zavolal a řekl nám, že hlína je na špatném místě a musí se přestěhovat. Byl jsem rozladěný, ale podařilo se mi zkrotit ukřivděnou mysl, a tak jsem po další tři dny otročil v tropickém vedru. Když jsme konečně přestěhovali obrovskou hromadu hlíny podruhé, vrátil se Ajahn Chah. Svolal si nás a otázal se: „Proč jste přestěhovali zeminu na tohle místo? Řekl jsem vám přece, že má přijít jinam! Přestěhujte jí zpátky!” Zuřil jsem. Byl jsem vzteky bez sebe. Byl jsem děsně nakrknutý. Copak se ti starší mniši nemůžou mezi sebou nejdřív dohodnout? Buddhismus přece má být dobře organizované náboženství, ale v tomhle klášteře je takový nepořádek, že neumíme ani zorganizovat, kam dáme nějakou hlínu! To mi nemají dělat! Čekaly mě další tři dlouhé, úmorné dny. Nadával jsem anglicky, aby mi thajští mniši nerozuměli, když jsme vozil kolečka s nákladem těžkým jako olovo. Tohle už je trochu moc. Kde to skončí? Všiml jsem si, že čím jsem naštvanější, tím těžší je kolečko s nákladem. Jeden z mých spolubratří ke mně přistoupil a řekl mi:„Tvůj problém je v tom, že moc myslíš!” Měl pravdu. Jakmile jsem přestal naříkat a kňourat, kolečko byl rázem lehčí. Porozuměl jsem této lekci. ->

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@betsy_amrita

Trying on a fresh perspective so I don’t remain in the unhealthy #vasanas that tend to pull at me. Taking time every day in #yoganidra and #meditation to recognize what is real and what is spinning; what I am holding on to and what I am ready to let go.✨❣️What will you let go of today? at Edina, Minnesota

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@ikhide__photography

Artsy....🤷‍♂️ Happy Friday 🍻 at Boulder, Colorado

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@sheilaelizabeth

#TGIF 🥳 Friends! Long vulnerable post coming up ... Let’s talk Yoga! Yes, you can love Jesus and practice yoga! ❤️ I am not a physically dominant person - unlike my husband lol. For as long as I can remember physical activity has not been my thing. I do not enjoy sports, or working out. They do not bring me joy like they do for so many others. I would force myself to join in and be involved for the benefit of my health but that was it. The idea of Yoga has always intrigued me though. And yet I held back - unsure if it was “right” or not. I worried more about the opinion of the world rather then the opinion of the One who matters most. As many of you know my word for 2019 is Bloom - and to fully embody that word I strive to do all the things my heart and mind know but have never followed through on. Yoga was one of those things. It was something I had talked to God about but didn’t know where to go to start. I tried other yoga videos but nothing felt right. Something about the act of yoga felt personal to me and needed more of a connection. Then one night at around 1am after once again praying, I popped out of bed grabbed my phone and typed “Christian yoga” into YouTube. @carolinewyoga was the first instructor to pop up and thus started my introduction to #HolyYoga. It has been a month now of incorporating a small bit of yoga into my daily routine. Not only can I feel myself getting stronger physically but I also know my connection with my Saviour is growing. The first time Caroline prayed over my body I bawled like a baby - I knew that this was what I had been looking for for so long. Let’s take a moment to remember that anything can be made evil if we allow the devil to be a part of it. Our bodies have been created by the Maker and how they move is all thanks to Him! I am thankful for this gift of movement that I have been given - and the worship I find on my yoga mat is pure and beautiful! Ps - for all my beautiful mommas out there struggling with Diastasis Recti check out the link in my bio. This video done by Caroline has helped me immensely! Also keep your eyes peeled for a post in the near future all about DR! God Bless! ❤️

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@dishing.love.daily

“Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.” ~ Stephen Covey • 💛 • What’s your secret ingredient today? xo • Friday Jan 18/19

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@aliona_zolotkov

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