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@kirievkm

Day 22: Adho Mukha Vrksasana, Handstand Toe Taps. I've got a long journey ahead of me with these, so I'm focusing on keeping the hips up high for as long as possible as I work on the descent being slow and controlled. The struggle is real...LOL. Happy Sunday! . . . . . . #handstand #questforthepress #28waysintosplits @cyogalife #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #gym

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@to_yoke

It’s good to check in with what we are getting out of something, but just as important to be balancing that with what are we offering back out? Practice with the kind of inner focus that is fueled by burning up our own blockages and limiting beliefs. Practice to transform anger into something positive, turn fear into courage and sadness into forgiveness. ॐ कलिं कालिका-य़ेइ नम Om Klim Kalika-Yei Namaha Kali mantra offering this kind of relief. 🖤 #kali #tapas #sadhana #goodenergy #selfresponsibility #livingyoga #practiceandalliscoming #yoga #nomudnolotus #commitment #yogawisdom #selfcare #universallove #yogateacher #australia #thisisyoga #meditate #breathemoveconnect

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@brittpyoga

əʌıʇɔədsɹəd at Emerge Yoga & Wellness

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@o2aspen

Sunday Vibes 🙏🏻 at O2 Aspen

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@eileenyramos

Integrity means doing things unannounced or unnoticed. How can you practice integrity in your little ways? Do you practice it during yoga? Do you do what your teacher instructs even if you are at the very back when she cannot notice you? How about in your diet? Are you honestly not taking in sugar? 😅 Integrity is very hard to practice but if we cannot practice it smaller deeds, it gets harder on the bigger everyday tasks. #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practicingintegrity #practice #practiceandalliscoming #yogainspiration #yogadaily #perspective #learninginyoga #life #happiness #faith #hope #peace #love #wisdom #word #words #quote #gratefulheart #dowhatyoulove #sharewhatyoulove #healyourself #healtheworld #beingbyEileen

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@lovelightonmain

What is a Gentle class? Gentle Yoga is a class structured around healing, nurturing and revitalizing the body.  Blankets, blocks, straps, chairs and bolsters might be used to make the practice more comfortable and safe.  This is a slower paced class focused on releasing tension from the joints and muscles while gently stretching all areas of the body.  Beginners will feel at home in this class.  Hope to see you there ! ________________________ Monday Schedule 9:30 All levels with Christina 12:00 Gentle with Ellen** 6:00 All levels with Peter 7:30 Restorative with Elisa . . . . . #lovelightonmain #yoga #yogastudio #yogaeverydamnday #asana #igyogacommunity #yogalove #yogalife #yogaeveryday #yogadaily #yogapractice #practiceandalliscoming #letsstartyoga #loveandalliscoming #om #namaste #yogainspiration #feeltheyogahigh #myyogalife #practice #potd #practiceyogachangeyourworld #yogaforlife #justbreathe #forkedriver #gentle #gentleyoga #monday at Forked River, New Jersey

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@tsotsoyoga

Day 11 #compasspose - ⚡️ New Challenge ⚡️ 💥 Play with us July 11-21 in #AnglesOfSummer 💥 Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞 . . ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga . . 🌻Sponsor🌻 @aloyoga . . ⭐️Poses⭐️ Low Lunge Warrior 2 Extended Side Angle Triangle Chaturanga Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle . . ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor 4. Honor your body and have fun! . . #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress

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@candycandee

Welcome day 1 of #NatureBeauty_Yogis #butterflypose So today I choose headstand with butterfly legs. Regrann from @blaze_esther - 🌴🌱 New Yoga Challenge 🌞⛅ Feel nature's embrace, listen to the breath of the Earth and re-connect to your deeper self. Join us #NatureBeauty_Yogis starting on July 23rd - Aug 1st to practice your yoga outdoor and explore how we’re linked to the earth, beneath us and environment around us. Feel the grass between your fingers. Spy little critters pass you by, turn your gaze up to the sky, see the clouds moving in the breeze and watch birds gliding through the air. . . Your Hosts 🌺@frog_queenyoga . 🌺@blaze_esther . 🌺@yoga_helwahtin . 🌺@doll_yogi_grace . . . Your Sponsors 🎁@yobaby_hk . 🎁@vayumudra . 🎁@yogatops . 🎁@themermaidmade . 🎁@happimat . 🎁@insideoutsideoutsidein . 🎁@khromaherbs . . . For those who like to plan ahead, here are the pose line: . 1)butterfly pose💗 2)half of Lord fish 3)camel pose 4)wild thing 5)standing forward bend 6)any warrior pose 7)any arm balance 8)half/full split 9)any inversion (head/hand/dolphin pose) 10)yogis choice . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #NatureBeauty_Yogis so we can see your posts! . . #myyogajourney #yogafamily #julyyogachallange #yoga #natureyoga #yogachallange #yogis #igyogachallange #yogaphotography #yogalover #outdooryoga #asana #yogamotivation #yogapose #malaysiayogi #yogapractice #yogaeverydamnday #yogaaddict #yogafun #practiceandalliscoming - #regrann - #regrann at Hong Kong

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@nature.hippy.unicorn

I like to think that our houses were built to keep up safe from Nature, Not to keep us from it! Now days it seems like not everyone appreciates the outdoors as much as they should.. I have gotten crazy looks when I tell people maybe what they need is a dose of nature! A walk, bike ride, hike in the mountains, some river action! or even just walking barefoot in your yard! If you don’t have a yard, make time to experience nature! It is a form of self love that I think is the most important! We are nature!!! I really wish everyone would take the time to enjoy it more❤️ 🤗 If I could choose any place to practice yoga it would definitely be India! My dream is to travel the world and I know I will .. I’m so anxious to explore all of the beautiful places💚💙💜❤️ ☀️ I can’t believe it’s already the last day!! Short and sweet, so much fun enjoying the sun☺️☀️ Thanks to the hosts and sponsors for sharing our love of sunshine and making this challenge possible 😘😘❤️❤️ . 🌞 #YogisPlayInTheSun 🧘🏻‍♀️ Sunshine Hosts:  @thisgoatslife  @taylor_munholland . 💛 AMAZING Sponsors: @aquaburns  @gitayogaclothing  @aspoonfulofcolors @hydroflask  @squareorganics  @paintedjackal  @healthwarrior  @chairiteez  @insideoutsideoutsidein ☀️ •Day 5 #Splits: If money was no option name a place on your bucket list you would love to practice yoga outside 👆🏼 #yogaoutside #sunshineyoga #yoga #yogi #asana #practiceandalliscoming #splitsprogress #loveandlight #yogalive #yogamagic #baturelover #naturegirl #naturehippy #naturehippyunicorn #runner #love #selfcare #enjoynature #natureismedicine #sunshinelove #yogadaily #yogagram

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@brandycepb

✨WE MADE IT✨ Playing catch up for Day 11 & 12 for #AnglesOfSummer with Compass Pose, which was brand new to me, and 8 Angle with a smile 😉! . My right side is ok, my left - well that side not as strong, so there is work to do all around, as always. This has been a great challenge to learn prep poses and variations to work on. I’m excited to continue playing with this pose. . Thank you to the☀️Beautiful Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga • Thank you to our 🌻Awesome Sponsor🌻 @aloyoga • ⭐️Poses⭐️ Low Lunge 🌸 Warrior 2 🌸 Extended Side Angle 🌸 Triangle 🌸 Chaturanga 🌸 Crescent Lunge Twist🌸 Lizard Lunge 🌸 Dandasana Lift 🌸 Knee Behind Shoulder 🌸 Elephant 🌸 Compass 🌸 8 Angle 🙌 . . . . #aloyogachallenge #aloyoga #igyogachallenge #yogainspiration #yogalife #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogaeverywhere #yogaflow #yogisofinstagram #igyoga #inspiration #yogaeverydamnday #fitfam #yogapractice #yogafam #fitness #practiceandalliscoming #yogagirl #mindbodysoul #weekendvibes #eightanglepose #nofilter #compasspose #8anglepose #parvrittasuryayantrasana #astavakrasana at Palm Beach, Florida

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@ashtangadelparque

#love

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@tracyleegresham

Coming out of Rocket Training inspired and ready to share! Thank you @stevepyka for the amazing experience. ... Teaching Monday @theyogadojo Rocket and Restorative 7:15pm ... Tuesday @theyogadojo Lunch Express 12pm ... Wednesday @bikramyogarva Warm Yin 8pm ... Thursday @theyogadojo Lunch Express 12pm ... Friday @theyogadojo Sunrise Rocket Vinyasa 7am ... Saturday @theyogadojo Bottle Rocket 9:30am ... Prenatal/Postnatal 10:45am ... Sunday @theyogadojo Vinyasa Flow (level 1) 8:30am ... @bikramyogarva WarmYin 6pm ... #rocketyoga #gowiththeflow #practiceandalliscoming at The Yoga Dojo

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@dailyinspiredliving

I was able to teach my Buti Yoga class at my RYT200 Teacher Training today!🤗 Sharing your practice..Holding space for others to Grow within their practice..Is not always Comfortable or Easy to do... Stepping outside of your comfort zones takes Courage..Inner Strength..and A Strong Belief in Serving your Higher Purpose!👌I Did that Today..and It Felt Good...Now that it is over, lol!😉 I am still growing..learning how to Balance my strengths and weakness..and to Be Ok..with where I am..while still being Open to Growth.💖 Today.. I stepped out of a Comfort zone..to provide a Practice that was New..and Definitely out of the Comfort zone at the studio with my fellow Yogis..and..We All Survived..Got our Sweat on..and I am excited to continue to Grow my practice and Keep Sharing this Hidden Secret found within!😆 I am so Appreciative to All that came out to Buti with me today...I was so caught up..I forgot to take a Group pic😉😍👑 #fitchicks #believe #thrive #butitribe #yoga #practiceandalliscoming #butiyoga #empowerment #chakra #selfcare #healthylifestyle #healyourself #loveyou #warrior #powerful #fitlife #flexibility #positivevibes #poweryoga #stretching #dancecardio #workout #namaste #goddess #growing #healthyliving #iambuti #fitnessinstructor #motivated #inspired

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@april_falcon

Believe in your come up. ✨ . . . . 📸: @chippercentral @gymshark @gymsharkwomen at Chicago, Illinois

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@livebeyoga

{ #wanderlust } • What an experience! 14 hr drive to get to you, 3 days of yoga, workshops, health classes, kirtan, fun, and connection. • It’s truly a yogi’s paradise and we are so grateful for the time to absorb from wise teachers, dive deeper into our practices, and make new friends! • 🧘🏼‍♀️✌🏽🧘🏼‍♂️ @adventureswitharis @jeremyfalkyoga • • • #livebeyoga #yogajournal #wanderlustsquawvalley #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #kdeer #nutiva #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #djtazrashid #cinebody at Squaw Valley Resort

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@emmy.does.yoga

“Become intensely conscious of the present moment. This is the essence of meditation.” - @eckharttolle . So grateful for my time in nature this weekend. I’ve genuinely enjoyed feeling both the rain and the sun on my skin. 🙏❤️ . . #yogaeverydamnday #floridayogi #centralfloridayoga #chapasana #balance #meditate #asana #mindfulness #practiceandalliscoming #loveandalliscoming #beinthemoment #mindbodysoul #mindfulmovement #goprohero5 #goproyoga #goprophotography #namasteinnature #thisisyoga #doyoumove #selfcaresunday #rainydayyoga #yogi #yogini #yoga #aloyoga #jadeyoga #yogainspiration #inspiredyogis #bepresent #myyogajourney at Auburndale, Florida

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@yogaralifecoach

Take a look at everything you are doing with your life, and make sure you’d choose it all again. #happiness is a way of living 🤗 #staypositive 🙌👍😁💟 @lugsaenz 😍🤗🌊🧘‍♂️🌊🙏🏻😊🧘‍♀️🌴🌈 • • • #hereandnow #feelfree #bepresent #surrender #transformation #santosha #supyoga #suppilates #sup #standuppaddle #paddleyoga #supyogacancun #supyogateacher #yogateacher #healthylifestyle #iinspiration #yogainspiration #balance #breathwork #yogaeverywhere #yogagirl #igyoga #yogajourney #yogaptactice #practiceandalliscoming #instayoga #vinyasa #wellnesscoach at SUP Cancun Paddle boarding

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@_nicoleeva

Show up. See what happens. • Monday ashtanga @ 8:30am • Tuesday heated flow @ 9:45am • Thursday heated flow @ 9:45am • Friday ashtanga @ 8:30am & heated flow @ 9:45am #onyourmat #equanimity #honor #breath #love #yoga #yogaeverydamnday #practiceandalliscoming #lifepoweryoga at Life Time Athletic - Florham Park

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@lisaag923

There’s something about my energy that’s indescribable when I’m leading a teacher training. Everything is elevated; there is a heightened awareness that comes with each moment, on and off the mat. I truly believe to really grasp it, is live and learn it over and over again. I’ll always be a student of this practice and I look forward to learning with my community, near and far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come practice with me tomorrow! Monday’s line up: ✨8:00am YTT led Ashtanga Pop-up 🙏🏼12:30pm SURRENDER 🔥6:45pm FLOW 🙏🏼8:00pm SURRENDER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you are ready to elevate your practice, join us Thursday night at 7:30pm for our Fall YTT Open House. Save up to $600 that night on registration. Let’s dive deep together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifepoweryoga #ytt #yogateachertraining #yogaeverydamnday #detroitsoriginalvinyasa #centerforyoga #jonnykest #southjerseyyoga #phillyyoga #deepenyourpractice #yoga #breathe #meditate #practiceandalliscoming #lululemon #align #flowyoga #surrenderyoga #loveyourlife #ltemployee at Life Time Athletic - Mount Laurel

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@laurenscolari

Morning gifts of the body. No matter how far we come, we always have room to grow. 🌺 #practiceandalliscoming #yoga #yogini #Core #armbalance #yogastrong #yogaeverydamnday #fitchick at Rinconcito Lodge

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@thekitchendiariesandmore

07212018 #trianglepose bind variation which I saw here in IG and thought I'd give it a try. #practiceandalliscoming #yogaeverydamnday #yogaflow #yoga #yogi #yogini #yogiwannabe #yogaphilippines #yogadavao

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@greenbeansflow

There is a song in my playlist right now ( Top of the World - @kimbramusic ) that I freaking LOVE, but may actually have to take out of my C2 playlist...I get way too amped up. I briefly heard myself cueing and realized I was talking in her voice 😂 at Baltimore, Maryland

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@thekitchendiariesandmore

07212018 Cooling down stretch 🌞 Sun salutation 🙏♀‍🧘♀‍🙇 #createyourflow #practiceandalliscoming #yogaeverydamnday #yogaflow #yoga #yogi #yogini #yogiwannabe #yogaphilippines #yogadavao

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@sunshine_mama27

I used to hate tucks or folds of any sort, in fact I always made the excuse I couldn't because my stomach would get in the way, now it's a contest, I know I can tuck just a little tighter haha #practiceandalliscoming #upsidedownisbetter #inversionjunkie #believeyoucan

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@laceylyynn

Finding so much in the subtly of all the transformations and transitions at Telluride this weekend @tellurideyogafestival 💐 A good instructor teaches one asana, a great instructor teaches one how to feel. This community fills my being with so much love, so many revelations about how I am exactly where I am ment to be. Trust the process.🌱 #loveandalliscoming #yoga #TYF18 Inverted lotus in @aloyoga #aloyoga 🐝 #headstand #sirsana 🙌 at Telluride, Colorado

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@yoganoirproject

And they all lived happily ever after... 🧘🏼‍♀️🧘🏾‍♀️🧘🏾‍♂️🧘🏼‍♂️ #weareyoganoir #yogaforall

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@treasana

✨Nature does not hurry, yet everything is accomplished. ✨ - Lao Tzu I love this town in most seasons...we are few mins drive from all the beautiful beaches out here and few hours drive to the snow & mountains. We have the best of both and couldn’t ask for more 💜🙏🏼🕉 ——————————————————————— 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 #yogagirl #instayoga #yoga #yogainspiration #yogalover #yogafamily #yogi #yogateacher #yogalife #yogajourney #yogacommunity #fitgirl #yogagram #yogachick #yogalove #igyoga #yogagram #yogisofinstagram #yogaeverywhere #yogapant #practiceandalliscoming #bestofyoga #yogaeverydamnday #igyogafriends #inversion #handstand #adhomukhavrksasana #selflove . . at La Jolla, California

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@charleenettiemarie

Try Easy • A deep sense of letting go - - not of the effort, but of the struggle. Words Via @baptisteyoga at Okanagan, British Columbia

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@kiera.thelushyogi

Let ego GO. Open the heart. Love lives here. Bending AND breaking. Sometimes, things need to break. Now; Grow.

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@weareyogababe

Quote of the day ! . 👉Follow @weareyogababe for daily yoga inspiration. . 👉 check out the link at our bio for fashionable yoga and street wear

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@got.it.girl

What work are you willing to do even if nobody claps? What will be worthwhile if it goes unacknowledged? 🧚‍♀️

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@amatemaya

Every time you lose control you are going in a good way ☝️☀️ just breath ✨✨ #anjaneyasana

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@arlina_yogart

The things you are passionate about are not random, they are your calling. Any time you feel good, you’ve found vibrational alignment with who you really are. So, what ignites your soul and makes you feel alive ? Why are you here and what’s your purpose on this earth? Do you live a meaningful life or are you stuck in your comfort zone and scared of change? Can you be daring enough to take a leap of faith, trust yourself and see what’s waiting for you on the other side ? We are always allowed to re-evaluate our lives and transform all the time in order to become the best versions of ourselves . Change is always hard, but everything is hard until it becomes easy . Choose wisely with this precious life of yours. Make every moment count. Sending you much love this Sunday morning !!. . . #yoga . #healflowyoga . #sundayvibes . #dowhatyouloveandlovewhatyoudo ____________________________________________________ Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @heal.flow.yoga #hipopeners #yogaathome #yogasoul #yogajourney #yogasequence #practiceandalliscoming #yogablocks #peakpose #bakasana #highenergyfusionyoga #toddleryoga #vinyasayoga #crescentlunge #puppyposevariation

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@elnoragraceful

Today's #TootyFruitySummerBooty is any variation of #ChairPose and I decided to take it tippy toe ✌ Hosted by the lovely @getfityogagirl @joe_lizzzzzz_yoga @hollybentley_yoga @asanavanessa . Sponsored by @aloyoga

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@amatemaya

☀️ #dhanurasana #boatpose

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@blissyogamanila

Last week to catch our 9th Anniversary Blowout! You have until July 31 to avail of the 15% discount on our Unlimited Weekly and Unlimited Monthly Packages! Get yours NOW! Swipe 👉🏻👉🏻👉🏻 for terms and conditions at Bliss Yoga Manila

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@themermaidyogi

#DaysOfDeities 👑 Day 4 // Vasisthasana / Side Plank (Sage Vasistha) • Vasishtha is a revered Vedic sage in Hinduism. He is one of the Saptarishis of India. Vasishtha is credited as the chief author of Mandala 7 of Rigveda. Take any variation that suits your practice. Modify where needed, stay safe, have fun and check in with my cohosts for their variations and info! 👑 Hosts: 👑 @miranda.avidyogi @freckled_yogi @stelasulzdorf @themermaidyogi @charlottesyoga_ . 👑 Sponsor: 👑 @aloyoga . 👑 Pose Lineup: 👑 - Splits / Hanumanasana (Monkey God Hanuman) ✔ - Natarajasana / Dancer pose (Lord of the Dance) ✔ - Visvamitrasana / Flying warrior (King Visvamitra) ✔ - #Vasisthasana / #SidePlank (Sage Vasistha) ✔ - Matsyendrasana / Lord of the Fishes (Lord Matasyendra) - Ashtavakrasana/ eight angle pose (Sage Ashtavakra) - Shiva pose (Lord Shiva) - Utkata Konasana / Goddess pose (Goddess) - Navasana / boat pose (Lord Rama) - Sarvangasana / Shoulder Stand (Queen of Asanas) - Sirsasana/Headstand (King of Asanas) - Forearm Stand / Pincha Mayurasana (Lord of the peacocks)

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@nikkivanvoorhisyoga

Sunday night with this beauty... ❤️

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@juliannecara

yesterday was the seventh and final day of #happierhammies!! thank you to all of our wonderful hosts and sponsors for this challenge! i had a blast. . i was out and about all day yesterday and was unable to post so i'm catching up today! our final pose was #upavisthakonasana aka #wideangleforwardfold. this one brought me back to my middle school gym class days. (v-sit and reach, anyone??) . hosted by: @faithfoxmama | @skclay86 | @ashtangi_ali . sponsored by: @onzie | @embracetheblock | @glow.designs | @onyxandavery | @faithfoxdesigns . . . #happierhammies #julyyogachallenge #yoga #yogi #yogini #beginneryogi #onmymat #mypractice #myyogajourney #yogaeverydamnday #yogagirl #yogastrong #yogafit #yogatherapy #yogalove #yogalife #yogastudent #yogasana #findyourtribe #practiceandalliscoming at Manchester, New Hampshire

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@nicolekathryn_yoga

Day 3 of #FindTheLightToday challenge! Positives for the day: My friend and I went apartment hunting today, and I think we found where we’ll be moving to soon 🤞and we made some yummy strawberry frozen yogurt! 🤤 Thank you to our beautiful hosts: @the_bohemian_introvert @alexzandrapeters @marta.theyogi @yogiaubrey @yoga_mami And our amazing sponsors: @aloyoga and @infinitystrap . . . #yoga #beginneryoga #igyoga #corestrength #tigerposd #yogagirl #practiceandalliscoming #progress #progressnotperfection #yogaeverydamnday #yogaobsessed #yogajourney #yogaeverywhere #fitness #balance #strength #letsstartyoga #abasanas #FitFlexyFolk

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@ashtangadelparque

“Todos pueden practicar. Personas jóvenes pueden practicar, adultos y personas ancianas. Si una persona está enferma también puede practicar. Una persona que no tiene fuerza puede practicar. Excepto los perezosos. Los perezosos no pueden practicar Ashtanga Yoga.” Sri. K. Pattabhi Jois. at Villa Del Parque, Distrito Federal, Argentina

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@fayecyj

#lotuspose x #cobrapose

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@katiebleckeryoga

Always growing, always changing, always learning, ever evolving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the next 7 weeks my drop-in classes at @truenoshstudioyoga are going to be themed around the chakra system. Each week we will explore different practices relating to one of the chakras, and as always, classes are open to both beginners and experienced practitioners alike. This will be a great introduction if the chakras are a totally new concept to you, and for those who are already familiar with them, this is an opportunity to realign your awareness with this powerful energy system. The classes are independent of one another, so if you can’t make it to all of them, no worries at all. However, if you’d like to experience the full array of practices for each chakra, come as often as you are able! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Thursdays 6:45-7:45 pm Saturdays 10:30-11:30 am ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These classes are pay what you can. Suggested contribution $10.

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@oliver_the_yoga_teacher

It's a lazy cloudy Monday and I hope y'all are well rested, safe, and dry. Enjoy a hot cup of sopas or arroz caldo in bed and maybe see you later in class! Core Flow 6pm at @blissyogamanila at Bliss Yoga Manila

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@audi_and_asanas

Love is...having that one person in your corner who supports you with whatever you set your mind to...my love greeted me on my last day of teacher training back in March with balloons, a sweet card and a bottle of Veuve 🍾 he supported me not only during the entire 8 wk program, but every day thereafter on my journey as I delve into the practice and philosophy of yoga 🧘🏻‍♀️ at Yoga One

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@sk_chauvin

Crescent Lunge under the moon 🌝🌊 Catching up with day 6 of #getstretchyeveryday 🐚 Keep your eyes on the stars & your feet on the ground💫 at Glendon Road Beach

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@yogabysusie

I wrote a little bit on yogabysusie.ca about one of my absolute favourite yoga poses: Anjaneyasana or low lunge. It brought up a lot of stuff! . . Recovery is continuous, it is always in progress. I am learning to let all the feels move through me, but sometimes an old memory or belief makes itself known loud and clear. . . Some of us may have some less than ideal beliefs about ourselves and about the world. Chances are these beliefs were formed when we were young children but they have lingered through decades and we are only getting to disown them now. . . I view chakras as partially symbolizing manifestations of our psychology in our physical body. Low lunge speaks to our root and sacral chakras, which signify a lack of security, and of fearfulness, anxiety and depression. . . If we don’t believe in our self worth then we give our power to others to tell us whether we are worthy or not. This might manifest in a pelvic region that feels numb, weak, closed and silent. . . This pose (and writing about the pose) is a perfect example of recovery at work in the body through yoga. . . It can be heavy, but we do this work for ourselves (not for others!) in order to let the light in, to breathe with joy and peace and self-worth without it feeling even a tiny bit cheesy. . . Visit me at yogabysusie.ca to read more about the journey of practicing this pose, and please write to me to share your insights with me. I’d love to connect about this stuff! . . #letthelightin #rootchakra #sacralchakra #anjaneyasana #yogaforrecovery #recovery #practicemakesprogress #yogapose #sherecovers #heartcentered #yyjyoga #yogateacherlife #yogainspiration #yogaeveryday #hathayoga #recoveryyoga #letitgo #nonjudgement #practiceandalliscoming #asana #fearless #healing at Hemma: the home of yoga and acupuncture

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@dimplessfre

When I first heard that my new workout program will allow 2 rest days I was jumping in joy! I had been working out daily without even the thought of a day without a workout .. . Then when prep week was over and the weekend was free, I didn’t know what to do 😂.. I felt anxious thinking that I was missing out by not putting in a workout. . This weekend ended our official first week of the program. I’ve been super sore that I literally rested on Saturday but today I decided to do some yoga🧘‍♀️!! . I definitely need to work on my stability 😅! at Sugar Land, Texas

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@shantihiyoga

I wanted to share a personal story my student told me today that reaffirms why yoga is so important in our lives. I was so touched by what she told me that I just had to share it with all of you.⠀ ⠀ Marine came to our yoga studio October last year. Stiff, tight and in constant pain due to a motorbike accident 9 years ago in which she broke her right hip in 3 parts along with her shoulder and lower sacrum. ⠀ ⠀ For the past 9 years she had been going to physiotherapists and osteos to manage her pain and mobility but it was always a temporary fix and she had to keep going back to keep things under control. ⠀ ⠀ Marine has been dedicatedly coming to class for the past 9 months and I’ve watched her body literally transform before my eyes. She is still working on her problem areas but she has now regained mobility in her hips and shoulders. She can move like never before and do things with her body that she never ever dreamt she could. She told me she had never felt so good with her body and mind in a very long time. ⠀ ⠀ I know yoga heals but it’s always so touching to hear actual testimonials from people I know. Only 9 months of practice and yoga has made such an impact on her life! Marine is very grateful that she had found us. I’m just so grateful that I was able to help and be a part of her transformation too. ⠀ ⠀ If you’re feeling stuck in your life, whether its physical or emotional, why not give yoga a go? You have nothing to lose except your own personal burdens and struggles.⠀ ⠀ We have some great mats and yoga accessories to get you started on your journey to better health. Just click the link in our bio or visit our store on www.amazon.com/shantihi.⠀

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@ashtangadelparque

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@mariniinn

Desperté de repente el primer día que empecé a hacer yoga. Nunca me había sentido tan liberada, tan conectada, tan yo. Y si alguien te pregunta, diles que no hay tiempo que perder, que despierten. Porque el mejor bienestar ha estado sentirme libre desde ese día. @maytea_es #MayTea #MayTeaBienBeber ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You think you own whatever land you land on, the Earth is just a dead thing you can claim, but I know every rock and tree and creature has a life, has a spirit, has a name! 🙏🏼🌱 at Somewhere on Earth

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