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Just dreaming of summer evenings, on the cruiser, passing the canola fields. #thesimplelife


filled to the brim with gratitude. yesterday was traumatic in so many ways, but thankfully, I’m a lucky gal with so many downright amazing people in my tribe. it’s humbling to know that navigating hard seasons and high-stress situations equates to realizing who’s there when push comes to shove, and I feel more fortunate than I have words for. — thank you for the overwhelming volume of kind messages, the tastiest meals, the outpour of support, the warm hugs, the hours spent resting and binge watching friends, and the countless acts of love that have healed my spirit in all the ways I didn’t know I needed. 💓 when seasons like this hit, it’s so easy to spiral in to the sticky, stress of it all, and I’m unbelievably thankful for all the people who have shown up. please remember to always, always be safe on the roads. even when we do everything right and by the books, we are not always invincible. chin up. x


Pretty little pagodas, Sutro Tower & twinkle lights under a slivered sunset SF moon on a crisp December night. It almost made me cry. My hometown. Favorite time of the year. Mama Nature. Simple pleasures. Never take them for granted. Always try to notice & appreciate them. Those little magical moments add up to your life, my beauties 🙏🏽🧚🏽‍♀️💜 at Japantown, San Francisco


{Gratitude, a daily practice} I am forever grateful to all of the customers that come to see me at Hello Gorgeous. The kind words written in cards this time of year mean so much to me. What are you grateful for today? l want to encourage you to join me! You can post something in the comments or use the hashtag #hilaryannsyearofgratitude • {Day20} #gratitude #gratitudejournal #gratitudechallenge #gratitudediary #gratitudedocumented #gratitudedaily #gratitude365days #gratitudeeveryday #gratitudepractice #practicegratitude #grateful #gratefulheart #gratefullife #gratefulliving #whatareyougratefulfor #yoga #meditation #southjerseyyoga #uptownpitman #pitmannj #Philidelphiayoga #phillyyoga #hellogorgeous #hellogorgeoussalonandspa #esthetician #skincare #spa #thankyou


Believe you are deserving. . (Really believe believe you are and can) and the action steps and how will come along the way! . Believe it and walk towards your desired goal!! . . @lovegavelife @lovegavelife @lovegavelife at DeKalb, Illinois


Gratitude doesn't have to be reserved for our most momentous occasions, in fact it has a much more positive impact on us when we practice it daily. Identify Just Three Things you're grateful for right now- the people in your life, the opportunities you have, the nature you're surrounded with... Or maybe just that it's Thursday! #thankfulthursday #Thankyouthursday #thankfulquotes #bethankful #thankful #ThankfulThursday #gratitude #practicegratitude #thanks #lifecoach #lifecoaching #dailyinspiration #spreadingpositivity #inspiringothers #morninghabits #morningthoughts #morningroutine #howyoustartyourday #zigziglar #zigziglarquotes #thursday #justthreethings at Dubai, United Arab Emirates


👆🏼 at Canggu, Badung, Bali


Pink sunsets and Waffle House. Appreciating the little things after a day a negativity.🌅 #sunsets #waho #littlethings #practicegratitude #tomorrowisanewday #followforfollowback #followtrain #love #pink


Setting intentions... 💬 Often we get so caught up in the small stuff that we forget the real story. We forget that what we stress about now, won’t mean shit in a year. We forget that we have freedom to choose, not in what happens to us, but how we respond. 🌿 Living life, striving to be the best version of yourself has its ups and downs. Similar to any pattern in life. Sometimes you rock it, and sometimes it fucking rocks you. 🌿 Lately I’ve noticed a lot of resistance within myself towards creating new habits. My old patterns of dealing with boredom, insecurity and anxiety are still there, and it’s interesting to see how strong that pull is towards what is familiar. 🌿 My intentions for the next two weeks at work? To be mindful of my tendency towards anxiety and negative thought patterns while under pressure. To remember that each person you encounter is dealing with their own shit, and most importantly... to remember that I have the power to choose, in every moment, to act in a way that makes me proud to be me. 🌿 #setyourintentions #mindfulness #bethebestyou #fifolife #practicegratitude #awareness


BLOG #25 – HOW KIDS GET AROUND ON SCHOOL TRIPS IN UGANDA If you are a parent like me, every time my kid goes on a school field trip I get scared because the buses don’t have seatbelts and I just don’t trust the drivers but in Uganda I would be literally terrified. We were on our way to the Rwenzori Mountains, when we came upon a restaurant at the side of the road. We stopped to take some photos of the amazing views and have a tea and some snacks. As we were leaving we saw these school kids arriving for a field trip. They were jumping out of the back of a truck bed and my jaw hit the floor. My friend and guide,Venex thought my reaction was so funny as this is normal in Uganda but not so much of course in North America. Travelling and seeing how others live, teaches you to be grateful for all the ways we live our lives and for everything we are given – safety being one of the most important. I remember praying that those kids would get home to their families as we drove away. #triplefphototours #uganda #photo-tour #phototour #travelphotography #travel #travelphotography #nofilter #instagram #FujiXlovers #Fujifeed #fuji #Fujifilm_xseries #fujilove #instagood #photooftheday #like4like #followme #picoftheday #follow #instadaily #practicegratitude #Ugandaphototour #Streetphotography at Fort Portal


Day 12 of #25daysofbuti yoga challenge. "Though my soul is set in darkness, I will rise in perfect light. I have loved the stars too fondly, to be fearful of the night" -Sarah Williams Humanity is my race. Love is my religion. Peace is my weapon. . Utkatasana-chair pose . Sponsors . @butiyoga @movenkd @goldenrationutrition @breakmethod Hosts @butibutibecky @aconsciousapproach @namastadrienne . #yoga #yogachallenge #maleyogi #utkatasana #chairpose #grow #stretch #twistposes #twist #strength #balance #encouragement #enlightenment #energyhealing #peacefulwarrior #breathin #endlesspossibilities #practicegratitude #namaste🙏


My husband and I finally got around to seeing Bohemian Rhapsody today and it was just.. 😍😍 amazing. We had such a fun day together, if you didn’t notice from this cheesy photo with a life size nut cracker 😂🤷🏼‍♀️🎅🏼🎄 ❄️📷 @bowman0620 ❄️ ❄️ ❄️ • • #happymind #practicegratitude #selflove #vegan #plantbased #selflovefirst #lifestylephotography #lifestylephoto #highvibrations #giantnutcracker #detailsoftheday #inspodreamers #prettylittleiiinspo #glitteriingdreams #december2018 #holidayspirit #blondesandcookies at Liberty Center


F I N A L G I V E A W A Y! 🤩 One lucky winner will receive ALL of the gifts from this week! (Not pictured: a pink @hydrojug & @desb___ Timeless Fit Guide!) Happy Holidays 🥰 • • • To Enter: 1. Must be following @powerhousepetite 2. Tag a friend in the comments! 1 Tag = 1 Entry. Unlimited entries! 1 Tag per comment. So tag as many friends as you want 😊 Giveaway Closes Monday December 17th at 6:00 PM PST. This giveaway is not sponsored, administered, or associated with Instagram or any of the brands mentioned above. Open to residents of the United States only. By entering you are confirming you are at least 13 years of age and agree to Instagram’s terms of use. • • • #SeattleFashionBlogger #Seattleblogger #FashionBlogger #seattle #PetiteStyle #PetiteFashionBlogger #Petitefashion #Workwearchic #Fashionista #StyleBlogger #StyleBlog #StyleGram #Igers_Seattle #Fashiongram #StyleCollective #PowerhousePetite #BloggerStyle #PetiteKC #bossbabe #practicegratitude #thankful #gratefulmindset #gratitudeattiude #gratitudejournal #giveaway #giveawaytime #holidaygiveaway #giveaways #happyholiday at West Seattle, Seattle


So this morning was the first time in a while that I’ve done anything other than a gentle stretchy practice to wake my body up. It started like that, but then it evolved. And I danced. I danced because life is SO FREAKIN’ GOOD. And I wanted to celebrate that. I danced because my Soul wanted to. And I’m here to play - for my Soul. I danced because I can just feeeel it. And I wanted to keep feeling it. I danced because I love being here. And I wanted to sprinkle my love everywhere. I danced because I have a body. And my body wanted to move. I danced and the cat looked at me like I had finally become insane. But if you’re not getting those looks from people (and cats) around you, are you even doing life right? No more conformity. I say embrace the weird. Embrace YOU. All the quirks and idiosyncrasies that make you who you are. Because mate. Life would be so goddamn boring if we were all the same. And if you want a tribe of women who are embracing their own weird. Embracing their bodies Nourishing their bodies. Their souls. Realising that there’s more to life than being tired, run down, no energy. Realising that it’s THIS body that they’ve got. And why the hell wouldn’t they want to celebrate it every single day? If that’s you too, then I’ve got something for ya. BodSquad, it’s here, it’s ready. To embrace you and all that you are. Come home to tribe. Come home to you. #bodsquad2019


Last but not least for #12DaysofYogis my favorite heart opener... I don't know if this is considered a heart opener but I wanted to do something relaxing and restorative right before the craziness of the holiday! . Thank you beautiful hosts and sponsors! I hope everyone has/had a wonderful holiday season! 🎄 . Beautiful hosts: ✨ @em.luker @busybee.yogi @sugarsleepsunshine @weights.and.wings @roxy_the_traveling_yogi Our generous sponsors: 🎁 @morpho_jewels @om_life_oils @facesoft_towels @creativeyogawear @vayumudra @intentionbotanicals ___________________________ #easypose #lastdayofchallenge #lastchristmasatmymomshouse #happiness #humpday #longweek #christmastree #ohchristmastree #holidayseason #holidaycheer #yogaeverydamnday #yogacommunity #yogisofinstagram #yogamakesmehappy #yogaismypassion #mindbodysoul #meditate #dailyyoga #YogaChallenge #lastchallengeof2018 #untilnextyear #practicegratitude


El pasado y las excusas quedan atrás. Si puedes. Todo lo puedes lograr. Qué semana tan maravillosa. Poco a poco se progresa con firmeza. Gracias, Padre Eterno ✨💫 ✨✨✨✨✨✨✨✨ #lifeisbeautiful #ashtangayoga #lavidaesbella #suptakumasana #venezuela #practicegratitude at Milkyway Galaxy


Every morning I get up at 5am, I go downstairs and feed my pups and while they're eating I write in my gratitude journal about the prior day.⠀ --⠀ I then go back upstairs and read my Bible for 10-15 minutes. I have a goal to read straight through and finish the entire thing by the end of 2019.⠀ --⠀ I have been doing this since around the beginning of October consistently (I used to do this last year then fell off the wagon for a while) and I love it. Practicing gratitude and spending time with God (even if I don't understand a lot of what I read) has become such an important part of my morning and makes me feel refreshed and ready to take on the day!⠀ --⠀ When I focus on what I'm grateful for I find myself to be more calm, less anxious, less irritable and more productive!⠀ --⠀ I hope that someday my self-care routine will include some pedicures and facials too 😂 but for now this is what's working (and what fits in the budget)⠀ --⠀ Do you have some kind of morning self-care routine you do to start your day?? --⠀ #selfcare #morningroutine #selfcareroutine #gratitude #gratitudejournal #journaling #journalingbible #selfcarefirst #starttheday #positivethinking #intentionalliving #livingintentionally #practicegratitude #practicegratitudedaily #grateful #gratefulheart #debtfreecommunity #contentment


Hey, hey, heyyy! Em here, just checking in to wish everybody a relaxing evening...and I guesssss😉 a great start to your day for all of our followers enjoying their #AussieSummer Xx, Lemon Girls PS - YES, we do have Bieber Fever. NO, we aren't looking for a cure. We'd be goobers to have a brand focused around ethical business practices, health and wellness, self-awareness, and personal growth if we couldn't even come out of the closet on this matter 🤓😉 #bieberfever #holisticmedicine #thebiebs #babybabybabyoh #humpday #christmaspajamas #holidaygifting #stoppajamatime . . . . . #rxforthemindbodyandhome #lemonstolemonade #letsgoonalivingspree #curatedlife #stockist #communityovercompetition #collaboration #provisions #honestcompany #ethicalfashion #healTHYself #beadventurous #practicegratitude #laughteristhebestmedicine #dontquityourdaydream #tshirttime #shopsmallbusiness #subscriptionaddiction #purposedrivenlife #rebranding #2019


GRATITUDE . Gratitude is an interesting thing. It truly can be a force for change and positivity OR it can be one more thing we use to beat ourselves up. . I've had different types of gratitude practices on and off over the years. For the most part, these practices helped me to see all the wonderful things that were in my life and helped me to shift my mindset to a more positive state. . Shulamit had something interesting to note about the way she used to approach her gratitude practice when she was feeling low. . "When I was feeling low, I’d make a list of “good” things in my life, things for which I should be grateful, and then I’d tell myself, “Look, you should be grateful!” and then berate myself for not feeling any better." . Shulamit's gratitude practice shifted when she started to take time at the end of each day to recall something that happened that day that made her smile. To then pay attention to the feel of the smile, and to what other body sensations came along with smiling and the memory of the event. . She’d sit with that for a while, savouring the sensations and resting in the memory. Then she would convey the experience by writing down a gratitude statement. . After a while practicing this way, as the evening hours approached, thoughts of gratitude would start to come up on their own. Later on these thoughts started to come up spontaneously during the day too. Now spontaneous arise throughout the day. . Now, more joy, pleasure, ease and appreciation flow through Shulamit, even in the midst of difficult happenings. . After all, that’s what we need when we're feeling low! . Have you tried a gratitude practice? Is it something you've struggled with? I'd love to hear your thoughts and ah-ha's in the comments below! . You can also check out the guided gratitude experience from Shulamit by checking out the link in our profile or here: . Photo credit: Power of Positivity at Kemptville, Ontario


Reflect: Somedays everything's goes to plan, on other days everything seems to go wrong. Is that always the truth though? Regardless of your overall rating of the day, reflect. Reflect and identify one things that's going well right now and jot it down. #gratitude #practicegratitude #coaching #positivity #reflection #positiveaffirmations #pause #breathe #lovewins #seizetheday


A strong and independent woman is never going to shy away from communicating her needs to you and you really have to make sure that you're ready for raw and blunt honesty. ☕️ If you can’t hang with raw and blunt, we can’t be friends coz I would probably end up hurting your feelings if you hang out with me. ☕️ Today I met someone like me and I absolutely adore @shannonlee2017 ☕️ I’ve known her for a while but really didn’t get a chance to sit down and dialogue with her. ☕️ She’s also a fellow #Motherhustler! ☕️ Our time together today was needed and I enjoyed every second! at Pines Coffee


What's twisted, soft, and leaves you feeling warm and fuzzy? A pretzel, (indeed!) but also, this incredibly cozy Scandinavian pillow. An item frequently spotted throughout our travels in Northern Europe, transport yourself across the globe with this fanciful ball of elaborate fluff.


You Are Incredibly Blessed🙏 With What You Have . . . So often, we are caught up in the hustle that we forget all the amazing things we are blessed with. A reminder I must tell myself on a daily basis. . . . You see, I’ve always been grateful but missed out on some valuable lessons and relationships. I was so focused on the outcome that I didn’t value all the things that were already in my life enough. . . . And that is what makes the journey beautiful, exciting and learning playground. Don’t loose sight of that. The journey is the best part not the outcome. . . . Today, take moments to say thank you for the journey. Thank you for the lessons. Love what you have. See the gratitude in your life grow. And I promise, things will change. __________ Do you agree? Can I get a 🙌 if you agree. Share! . . . #fitwithjeanette #gratitudejournal #begratefuleveryday #enjoythejourney #lifeiswhatyoumakeit #dreambigprincess #practicegratitude #youcanaccomplishanything #youcandohardthings #hustlehardgirl #letthegamesbegin #cherishthemoments #momboss #mombosslife #momwithboys #beyourownbosstoday at Bethesda, Maryland


#WellnessWednesday... practicing gratitude. ✨🙏🏻 ⁣⁣ ⁣⁣ To say the past two months have been a whirlwind... as Adrian and I move into our new, new normal of fully nomadic life - while both running businesses and integrating travel - it can be crazy!!! (Hello 👋🏻 getting six luggages to the exact weights for overseas flights 😂)... #AllTheCopaiba (Last year we had a home base in Spain but because of visas this year, we are not committing to any one particular location for longer than a few months) ⁣⁣ ⁣⁣ As you plan your 2019 and the goals YOU are going to CRUSH 🥰❤️... I hope you take the moment to feel appreciative for all that you DID, and accomplished this year. ⁣⁣ ⁣⁣ I think we can all get caught up in the “what’s next”, “grass is greener” syndrome... but my goal for the next few weeks as we close out the year, and take care of my body the best I can, is to take a pause to appreciate. Because what’s the point of doing it “all” if you don’t even appreciate it along the way. (Hashtag blessed 😂). #GoForIt #Spain2018 at Madrid, Spain


Our Best-Selling Blessing Bracelet Trio of All Time - I AM Blessed in Pearl & Gold! 🙏🙌


It's nice to wake up a be thankful for what we already have right? It starts your day on a positive note and increases our vibration.🙏 . . The mind is a powerful thing. We attract what we continually think about weather it be good or bad. 🙁😄 . . Practicing gratitude and focusing on what you have will bring more of those things you love. ❤️ . . What are you grateful for today? at Redcliffe, Queensland


#BabyItsColdOutside❄️ , so we're staying inside , enjoying the warmth of our smiles and making #greatmemories .🏊🏻‍♀️ . . . #MAMASITESIZAZOV #stayingwarm #enjoyingtheday #termetuhelj at Terme Tuhelj


Yay, it’s almost here. Friday. . Looking forward to a drive to Sydney, ✈️. at Sydney, Australia


Day 1: LIGHTS . These two 😍. They melt my heart even with Cordelia’s Chandler smile. . Christmas season is upon us and I’ve only got a couple clients left to close up before the big guy arrives on the 25th. . I am grateful for how busy I have been helping families get sleep over the last little while. I am also grateful for how much I am appreciating this downtime with my girls because of it. I’m feeling very balanced recently and it’s not an easy emotion to come by around here. So I’m holding on tight and taking in these moments of light. ✨ . What are you feeling grateful for today? . This Mama’s 12 days of Pictures: Christmas Photo Challenge! We want to see how our amazing followers enjoy the Christmas season and of course we will share how we do!! Follow along with the rest of the hosts to see what they’re up to: @chelsboxrud @hidethecookiejar @ilearnedittherefirst @cmsleepconsultant @mymamaproject @caitiebowden . . . #thismamas12daysofpics #christmaslights #lights #mygirls #slowingdownforchristmas #feelinggrateful #practicegratitude #mindfulness #appreciatethelittlethings #mindfulmama #motherhoodintheraw #chandlersmile at Chestermere, Alberta


It's almost Christmas time!🎄 The holiday spirit is all around, make sure to take a minute throughout the craziness of shopping, planning meals, and events to take a deep breath and to keep an "attitude of gratitude". Enjoy this time. . . #practicegratitude #attitudeofgratitude #phoenixnaturopath #naturopathicdoctor #phoenix #az #naturalmedicine #naturopathicmedicine #doctor #integrativedoctor #integrativemedicine #functionalmedicine #holistic #holisticmedicine #ND #LAc #acupuncture #acupuncturist


New blog post up! 🤗 I have become aware on a profound level that 2018 could not have been without 2017. In embracing the fullness of 2018, I give thanks for 2017. While it may seem obvious, I believe it worth mentioning because in 2018 one of my most treasured understandings comes from the idea of connection not perfection. Follow link in bio to read the full post.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #blogpost #akashicrecords #spiritualwriter #gratitudedaily #connection #perfectionism #thankyou2018 #attitudeofgratitude #spiritualpractice #soulhealing #spiritualjourney #spiritualpath #selfawarenessjourney #personalgrowthjourney #practicegratitude


Hello! Do you feel like you are meant to do more? * To be perfectly honest I had no idea what I wanted to do with my life when I was in college. * Anyone else? I skipped around from major to major. I mean, I loved to learn so I could’ve stayed in college forever! Seven years was long enough I guess! 😂 * I just sort of fell into the career I have now. Literally, I volunteered for something, next thing.... I am working as a paralegal. * I am good at what I do- Analysis & summaries, but I always felt I was missing something. I had a calling at one time to be a teacher. That calling continued. * It was so loud, a couple of years ago I started my business as a health & fitness coach. * As a coach I get to teach…. I get to teach about something I am very passionate about… Health & fitness. * I believe we were all given gifts to use & if you don’t use these gifts you are not living to the potential & purpose of your life. This does not mean you have to do extravagant things! It just means if you have that nagging in your head that you are suppose to do more, that you probably are not using your gifts as you should! * Starting a business was not something I took lightly. Even though to start this business it was very inexpensive, with little loss (literally none because you get paid back your investment fast). At the time I started I was a perfectionist & I had to come to terms with the fact that owning a business was going to have it’s ⬆️ & ⬇️. Plus, I had no idea how to run a business… so I failed in all sorts of ways. * I have finally found my footing. My reason for wanting to build my business is stronger than it was when I started. I want to make an impact! * What about you? Do you have a passion for helping others? Do you like health & fitness or are you ready to start your health journey? Do you feel like you need/want to make an impact? * I am currently searching for those ladies who want these things! I want to share this business opportunity with you! I want to work with you! * If this spoke to you at all, I invite you to DM me or fill out the app in my bio to join my team & we can set up a call & talk about what this business may do for you!😘 at Nashville, Tennessee


🤦🏼‍♀️I totally know how busy and overwhelmed you might be feeling right now with the holiday right around the corner. 🙋🏼‍♀️I feel it too. . My mission is to help you make a healthy lifestyle simple so you can keep treating your body with kindness, no matter what season of life, emotion, or event💆🏼‍♀️ And I’ve got some truth for you that is going to completely change the way you view your health goals. You’ve probably heard of the importance of counting calories, eating more vegetables and less sugar, and being physically active... but.... where do you start? How do you do it all at once? What should you focus on? . 👉🏼Honestly, and very simply, you must focus on YOU!👈🏼 . If you stick with me, you’ll get the fundamentals and tactics I have learned over the past 10+ years of studying nutrition, personal training, health coaching and lots of trial and error in my own life to work for you, giving you a total body transformation. Learn to eat like you LOVE yourself 💯 . I love sharing how I broke free from the guilt and restriction and finally started listening to my body. Because I absolutely believe you can do it too! . 🤷🏼‍♀️Will you tell me below what is the most frustrating thing about trying to eat healthy and take care of your body like you love yourself? . . . . . . . #loveyourselffirst #onlinehealthcoach #holidayweightgain #healthylifestylechange #onlinenutritioncoach #healthychoices #healthybody #healthymind #mindfuleating #mindfulmovement #transformationjourney #transformyourbody #healthyfood #stepstosuccess #goalsetting #selflove #enjoythejourney #practicegratitude #wellnesslifestyle #lifestylenotadiet


“Love is not an emotion, it is your very existence (...). Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi-✨ . . . Wearing @nadiyogawear by @iloveyoganl ✨ Mat @liforme ✨ 📸 @yoga_wendy ✨ . . . #yoganidrasana #intermediateseries #ashtanga #yoga #devotion #yogapose #yogi #yogini #yogainspiration #yogajourney #yogapractice #practicedaily #yogaeverywhere #lifestyle #meditation #yogalove #yogalife #ballerina #flexibility #yogateacher #spreadthelove #beyourself #yogisofinstagram #igyoga #yogaphotography #photoart #goodvibes #practicegratitude #iloveyoganl #yogastyle at Brussels


Hey loves, it feels good to be back at IT!....At what? having back my motivation, growth mindset and the will to do what ever I want and love to do!🌟 The last weeks I felt like being in this "goodbye bright summer, hello dark winter" mood trying to figure out what to do next and to overcome this demotivation during winter! ❄ Aaaaand now I am feeling great! I just decluttered my stuff, cleaned my flat, and today I also uploaded a new video on my YT music channel (Giona Sch if u wanna check it out😉). Life is awesome guys. I have beautiful people surrounding me everyday, a roof above my head, a warm house when I come home from work, and food! I tell you that because I want to show you and emphasize how important it is to be grateful for everything that you have and not taking everything for granted. FOR WHAT ARE YOU GRATEFUL FOR? 🌟 . . . . . . . . #gratitude #practicegratitude #growthmindset #progress #lifeisawesome #lifestyle #blogger_de #christmas #potd #mindset #motivation #fbloggers #ontheblog #lifestyleblog #bloggerstyle #girlboss #smallbiz #makersgonnamake #handsandhustle #workharder #lifeasagirlboss #lawofattraction #lawofpostivism at Munich, Germany


Llevo dos días viviendo en mis "bandhas", en Sánscrito, son unas llaves que podemos abrir para recibir energía o cerrar para utilizar esa energía en la práctica de "Ashtānga Vinyasa Yoga". "Mulabhanda" y "uddiyanabhanda"; la primera está ubicada en el perineo y se activa elevando el puso pélvico y la segunda, en el abdomen, hundiendo el ombligo (sin dejar de respirar). La práctica es otra cosa. No es que no haya utilizado mis "bandhas" antes; es "mindfulness on my bandhas". Todo mi atención en mantenerlas mientras sigo el "vinyasa" (Sánscrito, para respiración en movimiento), mantengo el "drishti" (enfocar la mirada en un punto) y mantener la "āsana" (postura en Sánscrito). La práctica se transforma. Cada día me sorprendo más de lo infinita y poderosa que es esta práctica. Llevar la pierna allí tiene lo suyo y hoy volví a lograrlo. Mis articulaciones se sienten cada día más suaves. Ahora el lograrlo debe ser consistente. Gracias a todos los maestros que nos han dejado este maravilloso legado. Y hoy feliz porque mi gurú va a estar en Miami del 1 al 7 de Mayo!! A celebrar mi cumple haciendo clase con @sharathjoisr ✨🙏🏻✨ #ashtangayoga #lifeisbeautiful #yoga #practicegratitude #venezuela #practiceandalliscoming #yogalife at Milkyway Galaxy


Yoga prop sofa at Antwerp, Belgium


Very excited to see this beaut Friday 😍🥰 @coleygdommett at Bristol, United Kingdom


I’ll be the first to admit that I don’t feel on top of the world every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s hard to admit when I’ve written an award winning best selling book on happiness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it’s realistic and it’s exactly why I do the work I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It would be amazing if we could ‘fix’ our mood and mindset once and for all, but life and our own human responses are subject to so many variables! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we have to arm ourselves with techniques in order to rise above difficult times and feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you try something today to combat a less-than-great mood, try this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ List three things that you are grateful for right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Literally, stop what you are doing and write them down now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Better still, share them in the comment section below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing on these things gradually softens your heart and helps to lift you out of a negative place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (And not just because I say so, but because the science of positive psychology says so too)


One of our best gifts is back in stock. Available in clear and amber glass. #gratitudejars #grateful #apothecary #practicegratitude #shopsmall #vintagenest at Vintage Nest


#decemberreflections2018 Best meal of 2018 has to be this big bowl full of black raspberries and blueberries that I grew myself in our backyard. There’s nothing like fresh picked goodness. #chasedbybeauty #joyfulandgrateful #practicegratitude


Goldilocks at Antwerp, Belgium


A head full of dreams and a heart full of gratitude.☺️✨....Soaking up the sunshine and mountain air. . Love getting out into the mountains and far, far away from the crowds when I can....and especially love spending these days with my mini adventurer. 🌞⛰ . #happyplace #practicegratitude #feedthesoul #outdooradventures #getoutthere at Santa Barbara, California


In the spirit of shifting my mindset away from stress and anxiety, I’ve decided to take on the practice of mindful gratitude. 🙏🏼 —————————————— Although I often try to think of things I am grateful for, taking a few minutes of my day to put pen to paper and list specific things in my life that I’m grateful for will truly help me put things into perspective. —————————————— I found this super cute notebook at @tjmaxx and knew it was the perfect one to use as my gratitude journal since it’s has one of my favorite Bible verses on the cover and is filled with so many more beautiful verses! 🌸🌺 • • • • • #handlettered #handlettering #calligraphy #moderncalligraphy #fauxcalligraphy #tombow #tombowbrushpens #bashfullettering #gratitudejournal #practicegratitude #dailygratitude #bestill #mindfulgratitude #brushlettering #florallettering #letteringboomerang at Old Bridge, New Jersey


Dear darlings 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to start by saying a BIG thank you to those of you that have answered questions and sent over your thoughts via stories the past few days. Your comments are ever so helpful to little old me, so do keep them coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until then, ladies, I want to leave you with one last thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, that’s right, before I dash off to pour my merlot and draw a bath, I want to make sure that you all do something for yourselves this eve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Darlings, fuel your fabulosity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forever and always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take your dreams and decorate your days with all things dazzling. Start that blog. Begin that business. Change careers. Move house. Fall in love. Buy the shoes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies, don’t just dream. Never dream, and dream alone. Instead, act. Darlings, please do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step. Jump. LEAP. Go after those dreams with an intense, ferocious focus that will fill you with fabulosity and give you days you adore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never be a spectator of your own life. It’s dull, dreaded, and an utter waste of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So ladies, please remember that you, yes YOU, are in complete control of your life. Of how you live. Where you live. How you spend your time. Who you spend it with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And darlings if you’re unfulfilled or unhappy or unsatisfied, then make a change. Never accept any less than extraordinary. Because ladies, there’s just no need to when amazing is always the alternative 💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fuelyourfabulosity #doasmediadahlingdoes #notsomediadarling


Ya’ll. This week has not been in my favor. Taking a minute to sit in my car and just BE. Reminding myself of all the things I’m grateful for and giving myself some grace 🖤 . . #gratitude #grateful #givegrace #justbe #selfcare #selflove #momlife #momsofinsta #momsofinstagram #momoftwo #practicegratitude #liveoola #balance #cuphalffull #fillyourcup #wellness #healthylifestyle #sahm #stayathomemom #workfromhomemom #workfromhome #bossbabe #mompreneur


Train your brain series: Challenge your beliefs ◊ Over the past few days, I've spoken to as many people as possible about the challenges in their lives. It's been very interesting to see how many people hold on to beliefs and presumptions, even once they've seen cracks in the foundation, even if they know it's to their detriment. Challenging your beliefs is difficult because you might feel that they define you. Remember that everything is always in flux, you, your life, the universe. Progress and change are inevitable, and if you don't want to become a victim of a fixed mindset mentality, if you want to stay agile and current, be willing to question fundamentals, this is a sign of intelligence, of courage, of maturity and humility. Be the best version of yourself. ◊ Want more? subscribe to my newsletter at for weekly updates and insights! ◊ #letitgo #meditate #healthymind #workonyou #nowthis #thisisnow #empowerment #lettinggo #meditation #workitout #ILLUMINATE #RaiseYourVibration #practicegratitude #awakening #getwoke #staywoke #wellbeing #soulfeed #selflove #yogaoffthemat #letgo #heal #workonit #now #thisisit #empower #win #motivation at New York, New York


Como se Reconectar? Ja sentiu aquele vazio? Aquela sensação de chegar a uma casa vazia, sem vida, sem móveis, sem calor? Nós somos nosso lar, nossa casa. E muitas vezes quando voltamos para dentro de nós não tem nada lá para nos recepcionar. Existem muitas maneiras! É um assunto infinito e ele engloba todos os outros, quando nos reconectamos e nos centramos podemos tomar decisões de qualidades, e resolver com clareza todo o resto como: acessar mais a nossa intuição, lidar com as pessoas negativas ao nosso redor, stress no trabalho, um relacionamento que chegou ao fim. Conectados com a nossa verdadeira essência, conseguimos nos ver por dentro, aceitar quem eramos, quem somos e onde queremos chegar. Estamos em constante mudança e observar, escutar o nosso coração e a melhor forma de vivermos o nosso novo eu, sem sentir culpa pelo eu que ficou para trás. Se procura por mudanças, comece por pequenos detalhes: 1° Perdoe-se, o que quer que tenha feito para você ou para outros, foi o melhor que pode fazer com o nível de consciência que tinha naquele determinado momento. 2° Reconecte-se com a sua respiração. Faca respirações consciente. Observe. 3°  Pratique a gratidão por coisas inesperadas. 4° Saia do plano mental: dance, cante desenhe, caminhe. Abrace uma árvore. Ande descalço. 5°Permita-se! Observe tudo a seu redor, as pessoas caminhando nas ruas, os pássaros. Diga bom dia pra quem cruzar seu caminho, de um sorriso. Faça caminhos diferentes do que faz todos os dias. Coma comidas coloridas, de uma chance a voce mesmo. Voce mudou, acredite em você! Você mudou para melhor. Está tudo bem! Faça o que te faz feliz, e se não sabe mais o que te faz feliz, VIVA e descubra! A Vida é linda, a natureza perfeita ❤🌲 #thelifeIwant #selfresponsability #thetahealingireland #thetahealingdublin #reiki #giveyourselfachance #changes #meditation #practicegratitude #smile #holistictherapy #behappy at Dublin, Ireland


I’m troubled.....I’m troubled with all this “politically correct “ behavior and “I’m offended” attitude. Do you know what offends me? That I’m not supposed to say Merry Christmas, when that’s what it IS! my intent is to spread a joyful sentiment not neglect other denominations. I’m offended that there are people who take lyrics to a song from 1944 and twist them to mean what they might mean in 2018 which is disgusting. I’m saddened by the fact that our children do not know a world with unlocked doors and need security in their schools. I’m appalled that people cannot go out in public without fear of mass shootings. The list goes on and on of what has become the new norm and that those of us who don’t “intend” on offending are the ones constantly offended. ........................ I live my life causing no harm but is that enough? I speak of change, change within ourselves and how we treat others, the ripple effect, karma and the like; trying to impress on the masses love conquers hate. But for those listening .. they aren’t the ones who really need the message. For those listening, they are already kindhearted souls looking for answers to better this world. The real change will come when the hatreds with dead souls are reformed. ..................................We need real change and with every passing generation it just gets worse. Where did it go wrong? A more important question is how do we rise up and fix this??!!!! Temporary bandaids of simply not offending anyone isn’t the answer!! ....................... A collaborative initiative needs to happen and fast. I say NO MORE.🙏🦋 @themendedsoul #donotlethatewin #riseup #change #offended #nomore


"I refuse to live as half myself because other people can't handle all of me." @msrachelhollis • I just finished the #starttodayjournal I have been using and will open this one up tomorrow. I'm excited. I've been starting every day with this practice for almost 2 months now and it is such an amazing way to be honest with yourself, stay focused, and dream big. • • #12DaysOfStartToday #gratitudepractice #practicegratitude #mornings #morningrituals


On a snowy winter, 6 years ago, this journey/adventure/purpose began... but not without a crash course in courage to believe. The cracks, the lessons, the naysayers and non doers, the disappointments, and even people calling me crazy or insane - not understanding how undermining, discouraging or insulting that is. This journey didn’t start as a whim, it started because my heart broke in a zillion pieces and hopelessness was not just creeping in, it was a tidal wave of despair - my heart wanted to be of service. Something happened that I cannot explain, but it felt like a spiritual lift up, set up, guidance to an extreme where synchronicity couldn’t be mistaken for anything less than guidance and trust. I had to wade through the gauntlets of naysayers and lack of support... the ‘wow that’s amazing but i just don’t think YOU can do it’ Some how, all the negative vibes and juju didn’t matter! There were other signs of encouragement, love that led me to have faith in the journey... it just kept building the courage to continue onwards. In this day where so many live in fear and have a scarcity complex, disconnecting from our authentic selves, fitting in rather than finding a sense of belonging... we need to be more proactive in lifting each other up not tearing each other down. Find your inner source of encouragement, strength and be brave enough to believe in yourself AND with that courage - lift someone else with a healthy and meaningful dose of encouragement- raising the vibes and positive energy 💗✨💗✨💗✨💗✨💗✨ You never know what a person is feeling, how they are managing a goal or dream or just trying to get unstuck from something. Don’t be the reason someone gives up. Be the reason someone doesn’t stop trying ❣️🙏❣️ #raisethevibe #encouragement


When people ask me what it’s like to be a life and business coach and why I love it so much, it’s moments like this with my amazing clients that come to mind. We chat about life, business and shining brighter in the world. We make leaps, set plans and shatter finish lines. It’s through watching my clients expand and grow that I get the greatest sense of success and accomplishment in my work. @coachjennie calls them “Coach-gasms” and that’s exactly what they are. Moments where I could cry tears of joy that I GET to serve other outrageously amazing humans in this special way. And to sweeten the deal thanks to apps like @happyatzoom I can work from wherever my heart desires. Folks, we are living in the FUTURE! This day I was hanging at the lovely abode of @cwacked !! I’m living my dreams and I have to punch myself sometimes and root into gratitude to revel in how REAL this all is. My vision is now my reality!!! ... .. . If you want to do something great, grab that feeling, set the vision and work toward it bite by bite. I’m living proof that you can have and be anything you deeply desire and work hard to attain! #onlinecoach #onlineentrepreneur #digitalmarketer #businesscoach #healer #lifecoach #lightsummoner #bethebeacon #shinebright #practicegratitude #choosedifferently #bethechange #make2019count


Gratitude is not an attitude, it’s a practice... you have to work at it. 🙏. . The word of the season is “Joy” - we see it everywhere. However, joy is a secondary effect. What we should be seeing on Christmas wrapping paper, coffee mugs, and holiday cards is “Gratitude”. . That’s because joy is tied to the ability to react to your life with gratitude. You have to LEAN HARDER into what you already have. . If I’m not actively practicing gratitude, I start to see criticism, negativity, and anxiety peak through. Especially in our high pressure, high stress environments. . When I concentrate on gratitude, and writing things down, I go through the day LOOKING for gratitude and I appreciate the little things. However, it’s a PRACTICE! If I stop, I see stress taking the reigns again. . I challenge you to write down 10 things (daily!) you’re thankful for through the end of the week. That’s 50 things by Sunday! You’ll get past the obvious ones (like family, health, etc) and start focusing on the tiny things. If you enjoy it, keep it up! . Let’s start here, what is one small thing you’re thankful for today? . For me, I’m thankful for my neighborhood. Our clubhouse is hosting a holiday toy drive dinner party tonight, and I’m looking forward to meeting more of our neighbors. I’m grateful for social opportunities like these! . . #grateful #gratitude #joy #happiness #gratitudejournal #gratefulness #thankful #appreciate #happy #anxiety #stress #academia #season #holidays #practice #practicegratitude #meditate #meditation #love #lovelife #selfhelp #improvement #selfimprovement #confidence #loveyourself #selfcare #relax #treatyourself #treatyoself #begrateful


‘‘Tis the Season!”⁣ ⁣ ⁣ Thanks to JPLENIO of Pixabay for the stunning image.⁣ ⁣ #practicegratitude, #minimalliving, #sustainablebeauty, #creativehappylife⁣ ⁣


Lady bosses, if you want to live a prosperous and successful life, then you have to learn to put others in a place of prosperity and success. Get into the habit of making it less about you and more about others Give compliments instead of expecting them Discuss and share something useful instead of discussing yourself Practice gratitude to those who show up and support Afterall, when you make it all about yourself, you'll wind up all by yourself . . What act of kindness will you practice today? Sharon 😊🧡 . . . . . . . . . . . . . . #sharonmaybeason #sophisticatedbadass #actsofkindness #prosperity #givewithoutexpecting #givecompliments #practicegratitude #kindheart #randomactsofkindness #givefromtheheart #abundancemindset #gratefulydaily #higherself #selfdevelopment #inspirationalquote #successfulpeople #successfulmindset #napoleonhill #keystosuccess #personalachievement #liveinabundance at Brooklyn, New York


Gratitude. Goals. Growth. Every morning. ✔️ What are your #morningrituals?


Don't waste your energy.


This new program ain’t no joke ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My step comes in Friday, so today’s preview workout was modified without the step and y’all, I’m just wondering how on earth I’m going to do this WITH the step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it makes me so excited - here’s to challenging and pushing myself in new ways 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momfitnessjourney #mommyandmeworkout #honestmom #postpartumdepression #motherhoodintheraw #postpartumhealth #maternalmentalhealth #postpartumanxiety #stopdropandmom #lifegivingsquares #risenmotherhood #thisismotherhood #mynameismama #lifeasmama #mymamahood #momworkout #strongmama #soulscripts #bedeeplyrooted #choosejoy #practicegratitude #wordbeforeworld #graceupongrace #godsgotthis #daughteroftheking #fearfullyandwonderfullymade #crazydogmom #dogmomaf #dogmama


Miracle Question time... . (Inspired by Jonny Bowden.) . So, let me ask you... . What if you could wake up tomorrow with the positive and heathy mind of your dreams? A mind that feels balanced? What would you do then? . The truth is you’d have to maintain it. . A healthy mind does not stay that way by itself. Minds can be a lot like rose bushes... they require careful pruning and constant maintaining. They’re prone to unhealthy thought patterns, grooves, and ruts. Sometimes they may need small adjustments to stay on task or to keep focused on goals. . You absolutely can’t have the healthy mind of your dreams by doing the same things that got you the depressed and anxious mind of your nightmares. After all, don’t forget Einstein’s point, ‘insanity is doing the same thing and expecting different results. . Healthy minds tolerate and manage their behaviour without extreme coping methods. This requires work - it won’t just happen. . Like bodies, healthy minds happen only through regular healthy behaviours: exercising (as effective as an antidepressant if taken regularly) healthy eating, getting regular check-ups (therapy supports every mind) being mindful, practicing gratitude and keeping safe through positive choices. . You’d need to do these things every single day, or for as long as you care more about feeling healthy, happy and vital than you do about feeling negative, sad and depressed. . Final thought? Becoming emotionally unhealthy is probably not your fault, but your healing (and staying healthy) is your responsibility. . Also, the visual is from the wonderful @girlandhermoon . #victoriamatthewspsychotherapy #emotionalhealth #mentalhealth #mentalhealthawareness #psychotherapy #recovery #youcanrecover #yourillnessisnotyourfault #butyourhealing #isyourresponsibility #breathe #bemindful #practicegratitude #exercise #dohealthystuff #seeatherapist #askforhelp #speakyourtruth


Happy holidays and don’t forget to order a handmade Christmas dress for your little one 😊😊😊link to me Etsy store in profile 👆

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