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@mayahugheswrites

The warmer weather is here and summer will be here before you know it. Cue sweaty sobs! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not a beach person, I’m much more of a thunderstorms and a blanket or snowstorm and a blanket. Pretty much weather where blankets are involved. But I can’t say, I don’t enjoy things before it gets so hot that I feel like I’m melting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m psyching myself up for the Game of Thrones finale. I can’t help but feel it will be a huge disappointment. Anyone else watching?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’re looking for a little Fearless King to tide you over, I’ve got a new chapter up of the Fearless King short, The Wedding Kiss up for you! Click the link in my profile and double tap the pic, if you love comfy socks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socksunday #cute #cutesocks #authorsofih #authorsofinstgram #romancereader #romancereaders #instagood #practicegratitude #sockselfie #instasocks #mayahughes #fearlessking #fordandliv #brothersbestfriend #newadultromance #collegeromance #hockeyromance #sportsromance #bookstagram #bibliophile #bookworm #kindlebooks #kindleunlimited #comingsoon #alwaysreading #socksoftheday #sockswag #coolsocks

0
@yoga_vic

Happy long weekend! We finally have some hot beautiful sunny weather! 🙌🏼☀️💕 its crazy what a difference sun can have on me. I'm soo much more motivated to practice and it just makes me so much happier. Thank you universe for giving us sun today rather than the rain that was predicted! 🙏🏼✨ It gave me extra energy to practice arm balances to see what I can still do! Woo, still got this one! 🤗 . . . #yogapractice #yogajourney #armbalance #strongyogi #core #practicegratitude #flyingpigeon #strength #yogagirl #yogaposes #yogainspiration #grateful #sunshinemakesmehappy #vitaminD #getoutside #summeriscoming #canadianyogi

1
@froladyfashion

“The more grateful I am, the more beauty I see.” - Mary Davis 🙏🏽🧿 #practicegratitude // 📸: @ehbehbeh at Olympic National Park, Hoh Rainforest

2
@lavendereverafter

Thankful for quiet mornings, warm snuggles, bees buzzing around my head, birds singing and chirping away, blue skies, flowers in bloom... and coffee. ☕️👌⁣ ⁣ Happy Sunday friends. ⁣ What are you grateful for today? 🙏⁣ ⁣ #soakitin #lifeisbeautiful #gratitude #healing

1
@diane_e_mullin

To My Fellow Serial Monday Starters, (*you know who you are...) Does this sound familiar? We lay out the BEST plans. 
Set up all the details. 
Have it all mapped out. 
Alarm set. Workout gear folded neatly on the bed. Healthy salad for lunch. Meals prepped for the week. And then... We forget to set the alarm.. The kiddos aren't feeling good... The dressing for the salad spilled in the car. 
We have to stay late at work... And before you know it... it's ‪ #‎netflixandchill‬ time So...
We lose motivation. 
We say " next Monday." We don't like what's in the fridge, so we stop thru the drive through.
 We're just too tired to do the workout. Friends...
From one serial Monday starter to another... I am calling us on our bluff. 
What I mentioned above is called a "BS" cycle. Here's the truth: There is no perfect time. 
You will forget to set the alarm. The kids won't cooperate. You will purposefully spill the dressing (ok that might just be me..) The drive thru will look like a great alternative.
 And you will always find a dang good excuse to start next MONDAY. And the next Monday the cycle begins again... My tip? What has helped me actually lose the 15 pounds and keep it off? Start on a Tuesday. And stop bs'ing yourself and all the reasons why you can't and actually DO IT. INVEST in yourself. Invest in yourself like it matters, and stop giving yourself those cop outs... Friends change isn't accidental, definitely not and it sure has heck isn't convenient, and ya know what I've found that it does take some investing too... And at full disclosure, I am writing this for the girl I know all to well (me 😉) who wishes now she just would've started sooner. XO, Diane

1
@bachit3r

Today, I did nothing * And that's ok It's important to take time to rest and introspect on what you need for yourself Whether it's a time out, sleep, a good meal or even a bubble bath You do you #mentalhealthawarenessweek #youdoyou #mentalhealthfirstaid #youareworthy #happinessiseasy #motivationalmindset #practicegratitude #beautyinnature #beautifulplacestovisit #homeiswheretheheartis #sikhhealth #worldhealth #healthymindbodysoul #restandrecovery #loveroses #phull #flowerpower at Kenilworth, Warwickshire

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@_foodwonderful_

Happy Sunday! - Today is truly a happy Sunday for me as it’s my final day of yoga teacher training! It’s been a crazy, intense, challenging, and life changing eight weeks and I kinda can’t believe I made it to this day. But here I am! - Something that came up a lot during my training was my desire to spend more time in nature. I don’t think I’m meant to be a city mouse but Chicago is my home for now and I’m not quite ready to say goodbye yet. So I’ve been working to experience nature more fully in my daily life. Stepping out of my front door this morning I was overwhelmed with gratitude for the rain freshened air and my spring-blooming garden. Nature is all around me, every day, no matter my physical location. - We can only ever be where we are. - I am here. - - - #foodwonderful #garden #inthegarden #springblooms #flowers #bloom #nature #bepresent #bemindful #mindfulness #gratitude #practicegratitude #optoutside #yoga #yogateachertraining #bfpytt2019 #followthehappypeople at Earth

1
@christianwashgarvey

Do y’all have snuggly babies?? Red has been my SNUGGLER lately. I think it’s a combo of developmental leaps + teething, but he wants to be INMYBUSINESS all of the time.... which makes Bowen, my typically *not* super cuddly child, also want to be inmybusiness all of the time. . So I’m just covered up in littles all day long 😂. . If you know me... then you know I am decidedly NOT a snuggler. (My poor @gavedarvey can attest). So this has been a challenging season to be honest! . I have to purposefully carve out time to not be touched or asked a million questions or wipe any number of gunk off an array of body parts... and THAT’S COOL Y’ALL. You gotta take what you need in order to give what they need. (I’m literally writing this from an empty room I commandeered at church during Sunday school 🙈) . Is there anything your kiddos do that is equal parts lovely and draining?! How do y’all recharge?? 👇🏻👇🏻 at First Presbyterian Church, Nashville

4
@thegratitudelog

"The earth laughs in flowers." - Ralph Waldo Emerson On a walk with the dogs this morning and kept having to stop to appreciate the blooms! Our neighborhood is full of gardens and lilacs and flowering trees, which served as the inspiration for today's lettering. What's your favorite flower? I have a few - cala lilies, lilacs, magnolias. None of which ended up in this wreath now that I think of it, haha! Guess I'll have to draw another one. . . . . . #30daysofhandlettering #30daychallenge #TheGratitudeLog #theearthlaughsinflowers #ralphwaldoemerson #ralphwaldoemersonquotes #handlettering #brushlettering #fabercastell #flowerdoodles #botanicallinedrawing #dailygratitude #dailylettering #practicegratitude #practicemakesprogress #plumchester #gratitudeattitude #artofhandlettering #artoflettering #artinspiration #artjournalpages

4
@nikkitheoilmama

So much truth in this statement. . . Do you notice when things go “wrong” or you’re having a bad day, it keeps spiralling downward? Do you think this is a coincidence? I don’t. Because what we think, we attract. If you’re always thinking bad things are going to happen, or your mindset is focused on all the “wrong” happening, or negative occurrences, what you think: you attack. . . Vice versa: do you notice when you’re having a really great day, and things keep going your way? Again, it’s simply not a coincidence. . . The most beautiful part - you can flip the coin at anytime. I LOVE this analogy, your mindset and attitude can quite literally be flipped, just like a coin. It’s a CHOICE. How you view what’s happening TO or FOR you, is 100% up to you! . . Choose to be grateful. Choose happy. Choose growth. Choose positivity. It’s your life, choose the best version, today! . Happy Sunday 🙌🏼😍❤️ #grateful #oilmama at Surrey, British Columbia

1
@ron_ward_

Find people who challenge you and make you the best version of yourself! 💙 . . Sometimes, it is easier to have people around you who agree with you. But, we must have those people who question are motives and challenge our ideas. Once you change your mindset and accept this principle, you will begin to grow in ways you didn’t think possible. . #management #mentor #awakenedsoul #selfreflection #diversity #heartcentered #entrepreneur #organization #positivemindset #bethechange #erinmillerxoxo #authenticitysells #initiative #changetheworld #grind #missiondriven #digitalceo #liveyourpassion #bethelight #inspired #student #courageandgrit #practicegratitude #thinblueline #menarise #forthegreatergood#keywestflorida

1
@buccibandana

laughing all the way to the bank of self-mastery, high vibrations, compassion for others, and greater understanding. grateful for another day to be better, kinder, more purposeful, more grateful. be happy, don’t worry - but if you do, worry about the right things. . sidenote: who can teach me mexican slang?! next to ebonics, it’s the best thing since baked macaroni and cheese covered in curry crab (shouts to @ashawadada and @ayannawadada for putting me on) or collard greens flavored with turkey neck. . . . . . #PortraitsByPapi #BucciDictums #ItsBucciBitch #PracticeGratitude #GiveThanks #WadadaToTheWorld #VibrateHigher #BlackMagic #Orale at Bushwick, Brooklyn

6
@omfestlondon

Be grateful for today... Sometimes we take for granted the simple things we get every day but they are what makes life livable and real. Mindfulness is a great way to notice these things and cultivate a perspective of gratitude. #gratitude #mindfulness #mindfulnessmeditation #omfestlondon #practicegratitude #gratitudepractice #gratitudemeditation #meditation

0
@half_size_me_

What’s in your mental health toolbox? More importantly, how often do you use those tools? I think many of us know what we ‘should’ do to keep our bodies and our minds in the best state possible--get out in to nature, disconnect from screens, spend time building meaningful relationships, taking a nap, moving our bodies, eating good foods, practicing gratitude--but how often do we really do it? Implementing better habits changed my life. I lost 170 pounds, and I’ve kept it off for 7 years. People always want to hear about how many calories I ate and the exercises I did, but the truth is that other habits were just as important: tuning out the outside world and ‘diet culture’, treating myself with love and respect, and prioritizing my mental and emotional well-being. I encourage all of you to start building a habit this week, one that makes you feel good--emotionally, physically, mentally. Don’t overhaul your life; just start with one (a journal session, mediation, yoga, nature walk, drawing, anything). And practice implementing and maintaining it in your lifestyle so that it is always there, supporting you and bettering your life, rather than a emergency measure. Build your own mental health toolbox and use it. Artwork: @holisticallygrace #repost #halfsizeme #mentalhealthawareness #toolkit #mentalhealth #nosstigma #wellness #selfcare #habits #buildhabits #practicegratitude #sleep #emotionalwellbeing #putyourselffirst

2
@thriverlifestyle

Gratitude, which is Love for Life, is what ignites and creates the most magical and blessed life.

1
@_onegoodthingaday_

According to a number of studies, having gratitude for the positive things in one’s life can make you a happier person. I mean, it makes sense, right? But how often do you go out of your way to mentally note or say out loud what you are grateful for in your life? How often do you talk to your kids about it? It’s something that we all mean to do but life is busy and it’s easy to forget to do this regularly. A cute way to remind your family to practice gratitude is to start a family gratitude jar. - Place a jar in a central location in your house with some scrap pieces of paper and a pen next to it. When you or your children think of something they are grateful for, have them write it on a piece of paper and put it in the jar. Every once and a while, empty the jar and read all of your thankful thoughts together as a family. . . . . . . . . . . . . . #attitudeofgratitude #gratitudeattitude #attitudeiseverything #gratitudejar #dailygratitude #gratitudeisthebestattitude #gratitude30 #practicegratitude #gratitudeadventure #gratitudeeveryday #gratitudealways #gratitudeproject #begratefuleveryday #begratefulalways #begratefull #goodthings #instagood #goodidea #goodideas #onegoodthing #onegoodthingaday #somethinggoodtoday #dosomethinggood #dosomethinggoodtoday #positiveparenting #positiveparentingtips #gentleparenting

4
@mettayogayeg

. Long weekend wisdom 🙌🏻 at Metta Yoga Edmonton

4
@thewillowpathtarot

Some days you have to make a special effort to look for the joy in your world. The good shit just seems a little buried or ignored. Your joy is there though, but your participation and effort are needed to acknowledge it and stoke that joyful fire into a blaze. Practice gratitude in order to take note of your abundance. Actually pay attention to what is going on around you and ask yourself pointedly, “ What is good here?” The extra care you take to be grateful and take note of all the small wonders around you can turn this day into a real fountain of joy. ⛲️ #tarot . . . #ostaratarot #seekjoy #noticetheworld #tarotcards #tarotreading #bepresent #practicegratitude #begrateful #joy #twitter #happiness #abundance #guidance #spiritualawakening

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@inspiring_gratitude

GRATITUDE PROMPT WEEK 20 My favorite television show (or movie) lately has been _______ because. . . #inspiringgratitude #practicegratitude #createthelifeyoulove #livewithpurpose #happinessisachoice #influencer #peacewithin #inspiredlife #bloggerlife #powerofthought #secrettohappiness

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@elinagreen

Yoga is magical. Your brain stops spinning, your body slows down and you're existing solely in the present moment - it's a silent retreat, within yourself and away from yourself too. Your pride, inhibitions and emotions get left at the door. All that remains is your breath, that sweet ache in your muscles and peace. I could do this for hours. Even more so if I had such a beautiful view. . . . . . . #yoga #yogagirl #viewsfordays #namaste #serenesundays #mindfulness #fitnesstime #practicegratitude #selfcare #mantra #natarajasana #yogaeveryday #yogadaily #yogisofinstagram #yogajourney #perth #visitscotland #practiceandalliscoming #highlunge #warriorpose #virabhadrasana #healthylifestyle #energy #meditation #mindbodygram #yogaoutdoors #wanderlust #perfectlyimperfect #learnyoga #bodypositive at Kinnoull Hill

4
@e_madeleine

This is a totally irrelevant picture but I'm so chuffed that I hit the 10 mile mark on my run this morning. For so many runners this isn't much, but for me it's a big deal. More than a physical test, I've been struggling with the mental barrier(s) of running (and in general life) lately and been finding it really hard and less enjoyable. I've been working on sitting with uncomfortable feelings and feelings of unease instead of always having to "get rid" of them, and I'm glad that when my head was shouting all variations of "nope" and "you used to run so much better than this" on a few of these miles, I just kept plodding on and waited for it to pass. And of course, it did 😌💫 #mentalhealthhonesty #mentalhealthmatters #runnersofig #reasonsirun

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@nourishdbychels

And many blessings do I have ✨ at Planet Earth

1
@agratefulexperiment

The world kindest and cutest dogs that always run to the door when you’re home, nudge you when they want pats, and whose tails wag endlessly just because they’re near you. My heart is so full because of these two #agratefulexperiment

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@rofit4life

at Washington, Michigan

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@asuper518

25 was probably one of the best years yet. Every year is filled with ups and downs, and so much in life is how you respond to the things that happen to you. You can choose to grow from it or get stuck in it. May 26 prove to continue to be a year of growth, healing and joy. Here’s 26 things I’m grateful for to honor of starting my 26th year of life: 1. Getting to witness beautiful sunrises and sunsets on a regular basis. 2. Getting into the best shape of my life 3. Learning how to love myself better 4. Roses on my counter 5. The most supportive, loving and patient man whom I get to spend the rest of my life with 5. The challenge of moving to a new place 6. The comfort of old friends and access to technology 🙌🏻🙌🏻 7. Hair that I love (thanks @holly_jolly_hair I’m still obsessed with the color you did) 8. Growth in confidence 9. Clothes that fit my body, and developing a personal style 10. A house to turn into a home 11. Fresh basil plants 12. Improvements in my running speed 13. The listening ear of parents 14. The constant reminder to be patient with myself, give myself grace and let go of perfectionism. 15. Ceiling fans 16. Developed a morning routine 17. Green smoothies 18. My foam roller 19. Well manicured nails 20. Adventures to new places and seeing more of the world 21. Getting more comfortable traveling and flying 22. Beach days 23. Perfected home made cold brew skills 24. The opportunity to save lives and make a difference as a nurse 25. Finally living in the same place as my man ❤️ 26. Mentors and resources to teach and grow into the best version of me. #girlwashyourface #rachelhollis #healthynurse #nursestrong #madeformore #strongnurse #holisticnurse #nightshiftnurse #nurseswhorun #iamstrong #iampowerful #iambeautiful #hustlewithallyourheart #womenempowerwomen #girlstopapologizing #starttoday #gratitudepractice #dailygratitude #practicegratitude #iamenough #iamworthy #icandohardthings #navyspouse #navywife #navylife

2
@morning.gratitude

@brantleej Thank You for sending us you’re list and welcome to @morning.gratitude Happy Sunday ☀️🐛🦋

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@themainerealtor

Stunning #bluemoon last night-perfect time to make a wish, and see it come true-what to you wish for? #fullmoon #makeawish #wishesdocometrue #practicegratitude #loveogt #moonovermaine at 207Prime Properties

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@thebelindajane

Another long one. And tonight my heart is filled with gratitude. Admittedly there is still some deep-seated anxiety too, but lots of gratitude. Today it is for friends mostly - those who have held my hand, quite literally, and told me it was ok when I didn’t feel ok. Who have held space for me. Who have driven me (long distance) to get things I need. Who have helped financially. And for my family. Near and far (so far) who have my back, especially when I don’t always feel I have it myself. I will pay these things back and forward. You are all gifts to me and I am humbled by each of you. #gratitude #practicegratitude #family #friends #radiatewellness #blessed #yesididjusthashtagblessed

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@courageous_croft

🤫 | Here’s the secret, Darling; ⠀ ...things - things don’t get better, they really don’t. YOU do though, you get better all. the. time. ⠀ The world will always throw its left turns and spinning chaos at you. It’ll always tear things from your grasp, block your great plans, and make you stumble. ⠀ But you’re here to see the beauty in it all to overcome it. ⠀ You’re here to grow and blossom and change; to become stronger and wiser and more sure of yourself; to learn what you want and don’t want, and then what you will and won’t accept. ⠀ That’s that real journey of life - the conscious decision that if you can’t fight the winds, you’ll use it to control the sails ⚓️ at Historic Hawkstone Park and Follies

2
@estu.space

Hi full moon surfers, 🌕🍀 😂 Look what showed up right after the 💥yesterday RiTuALS express our intention to transform our inner intention into action and the physical reality. Inner work might be the missing piece in your process but it is not the answer to everything. ACTION is powerful energy too. _ Today is hypnosis workshop day. Hypnosis is a way of gaining more control over your own mind by changing the cognitive processes of the brain. This can range from memory to pain reduction to transcendental and energetic experiences. All hypnosis is self hypnosis, a hypnotist merely facilitates. Internally you will feel the difference, but that does not mean there is no external work or ACTION that will still need to take place. _ The more scientific research that is being done about hypnosis, the more we see how common and innately human the process of entering trance is. The more intelligent and strong willed you are, the easier you are to hypnotise. So in general (my senior hypnosis colleagues and mentors have said this) people have become easier to hypnotise because people are becoming smarter. So peeps. Just do it.

3
@poppybeadcreative

A couple of days ago I posted this photo taken last year on Facebook as my profile picture. There has been lots of positive comments and that will be down to @tdkavanagh being an amazing photographer. He has taken two photos that I have been happy with and he manages to capture what I don't see. What you don't see in this photo is I was lacking sleep and in pain. I am trying to practice gratitude for the people who check in with me, shake their pompoms in my direction, value my opinion and skills. I will stop rambling now and not use up my spoons.

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@enoughchangestartswithyou

It's all about patients.

5
@joleneguillumscott

Learning to let go of shame is one of the hardest things I’ve ever had to do. ⁣ ⁣ Letting go of the belief that I’m not good enough & learning that the people in my life that couldn’t treat me right had nothing to do with me & everything to do with them. I didn’t have a lot of stability growing up, I find myself craving that feeling of stabilisation & I search outside of myself to get it. I’ve realised the toxic relationships I’ve had & still have is a reflection of me & what’s going on within me.. I am learning that I can give myself stability. We can all stabilise ourselves. ⁣ ⁣ Our behaviours & patterns are a reflection of ourselves. ⁣ ⁣ If someone says nasty things to people, tries to discourage or manipulate someone (low vibrations) then those behaviours are a reflection of them. If someone builds people up, is honest, kind, compassionate (high vibrations) that is a reflection of them. How people act speaks volumes about how they are within.⁣ ⁣ What we put out into the world we will always receive an exact reflection of that back.⁣ ⁣ Same goes for what we allow ourselves to receive. If someone allows only kindness, respect, honesty (high vibrations) from others that is a reflection of them & what they think about themselves & vice versa when someone allows hurt, distrust, disrespect (low vibrations). ⁣ ⁣ Learning to love myself, fill my own gaps up, to become whole on my own. It’s so beautiful but is also, so scary, it’s not all rainbows & crystals, it’s hard work! But the rewards you reap are beyond your wildest dreams. I really encourage anyone, anyone tired of giving out the same low vibes, only to get the same low vibes coming back, to join me on a journey of uncovering your true self & accepting your self entirely. ⁣ ⁣ Removing all negativity from your life & only radiating positivity will be the cure to all of your “problems”⁣ ⁣ We all deserve to feel whole & happy from the inside out! Not the outside in. ⁣ ⁣ All of our answers reside within ourselves. 🙏🏼⁣ ⁣ If you’re learning about yourself, searching to be a whole all on your own, wanting to make healthy changes & you’re looking for a circle that understand or supports you, let’s chat ✨

14
@jarrodjob

I am grateful for you, in this moment, as you read this. // sending love 💗// #practiceauthenticity #practicegratitude #practicevulnerability #stoppretending @brenebrown at Seattle, Washington

1
@malvika_joyhealing

All that is Cognitive is not REAL...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On that note, have a fabulous, soulful SUNDAY..💕💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #malvikakapoor #soulfulsunday #getyourhappyon #happysunday #lifecoach #lifecoaches #lifecoaching #lifecoachforwomen #soulpath #meditation #choosejoy #pursuehappy #calledtocreate #joyinthejourney #gratitudequotes #practicegratitude #gratitudeattitude #gratefulness #gratefulmindset #thankfullness #begrateful

1
@mcarthuratrightfit

🌹So Pretty ... Today was a great day with people we love! A little work with clients too. Balance today 😌 . . #rose🌹 #rosesinmygarden #stopandsmelltheroses #worklifebalance #breatheinbreatheout #relaxedday #agentlife #realestateneversleeps #gratefullife #practicegratitude #freshmowedgrass

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@themerryminds

Practicing gratitude can change our lives in unimaginable ways. It makes us more optimistic, more resilient and improves our emotional well-being. . So, MAKE GRATITUDE YOUR ATTITUDE TO TRANSFORM YOUR LIVES. . Practicing gratitude triggers a chain of positive emotions, which when practiced in the morning, regulates our mood throughout the day. Most importantly, negative emotions can't nest in a happy mind. . Every morning, write down 3 things you are grateful for? Before bed, ask yourself what went well today? . And you will start experiencing the benefits of gratitude. Comment down below, what are you grateful for? Follow @themerryminds Wishing you all a very happy Sunday💛 . Image source: happierhuman.com at Maharashtra Mumbai

4
@thrifty.grifter

A funny thing happened on my way home from work on Thursday. I got hit by a truck while riding my bike! It was the craziest thing!! Partly my fault, and the guy was super apologetic and helpful about the whole thing. Crazy experience and definitely makes me grateful for everything. If circumstances were different, I could be dead or in a wheelchair. It happens just that fast! #grateful #practicegratitude #hitbyatruck #swole

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@rare_earth_gallery_bellingham

🌛Happy full Moon to all of our crystal infused Moon tracking friends out there! 🌜 . 🌑🌘🌗🌖🌕🌔🌓🌒🌑 . How are you all spending this beautiful Saturday? I am loving this gorgeous sunshine that has been gracing us lately and am feeling so grateful ☀ . Do any of you have rituals or practices you like to do with your crystals? One of my favorite things I do in my own Moon inspired self-care practice is to light candles 🕯 . Not only does burning candles create a lovely ambience, but it also holds powerful symbolism and intentions in a large variety of cultures, settings, and stories. . Some common symbolism of candles include relating the burning flame to intuition, purity, cleanliness, and light energy. The lore and magick of candles has very deep roots, and has many facets and intentions to explore. In some practices even the color of the wax used to make the candles or the container the wax is poured into has an effect on the candles intended use. . My personal preference is to burn tea lights in crystal holders- not only is it a safe way to keep your flames controlled, but I love infusing my crystal and candle magick practice together 💎🔥💛 at Fairhaven, Washington

2
@prairie_perspectives

What's working in your relationships?⁣ ⁣ What's not working your relationships?⁣ ⁣ What's working in helping you to have peace and happiness? What isn't working for your peace and happiness?What's working for you?? Do more of it!!!⁣ ⁣ What isn't working?? Do less of it!!!⁣ Writing a list of what is and isn’t working for you can help you see things more clearly.

2
@willpowerburton

"You may have bulging biceps 💪, titanic triceps 🚢 and a sizzlin' six-pack🔥, but if you ain't flexin' your #gratitude muscle on the daily, YOU AIN'T GOT SHXT!!!" -Will Burton 2018 Learn to love what is, or live in perpetual pursuit of "more". If you can't be stoked on what you already got, what makes you think you'll be happy when you actually get whatever the fxck you think you need to fill that "empty void" inside of you? HINT: THERE IS NO EMPTY VOID INSIDE OF YOU. "They" just want you to believe there is so you go buy shxt you don't need, with money you don't have, to impress people you don't really care about. YOU ALREADY HAVE EVERYTHING YOU NEED TO BE PRESENT, BLISSED OUT, CONTENT AND JOYFUL. Stop buying into shxt like retail therapy, emotional eating, impulsive/risky sex with strangers, substance-abuse and just generally anything that is not serving you long-term! You CAN align your actions with the life you want to create. TAKE YOUR LIFE BY THE BALLS AND FIGURE OUT HOW TO GET STOKED ON THE SIMPLEST OF THINGS, such as the miraculous fact that you EVEN FXCKING EXIST!!! Wowza!!! 😸😸😸 I have radically simplified my life in order to minimize stress and maximize stoke. You can too. Ask me how. ❤❤❤ X X X X X X #gratitudeapp @gratefulness.me #gratitudepractice #practicegratitude #grateful #appreciatewhatyouhave #contentwithlife #lovingwhatis #gratitudecoach #healthcoach #wellnesscoach #lifecoach #mindsetcoach #meditation #countyourblessings #consciousness #transcendence #enlightenment #buddha #godhead #bliss #joy #happy #love #highervibration #energyhealing #energyfrequencyvibration #perception #mindset #realityisperception at White Rock, British Columbia

5
@elevation.rising

Jumping for joy - I am one of 250 people chosen to run The Bridger Ridge Run this August! 20 miles of ridge line with 16,300’ of total elevation gain and loss. . . In utter shock that I have this opportunity - been dreaming about it since 2017. This August will mark 2 years since my concussion that left me in a state where running wasn’t possible. Debilitating headaches and confusion always followed after my runs even if only a few miles. I’ve put running aside for more than a year to hopefully recover. Losing your identity with motion isn’t easy, I struggled emotionally and mentally for a long time. I picked up rock climbing during this time but something about flying down trails has always tugged at my heart more. . . Today marks my first day of training. Got 8 miles in with 3,240’ total elevation gain and loss. . . Don’t let a diagnosis stop you from living your life. Only you know your body best. . . Rising your elevation doesn’t solely change your physical orientation, it can elevate yourself to a higher level of being. Rise to the ocassion, your health and happiness depends on it. . . 🙏 So grateful 🙏 . . #elevationrising #trailrunning #runningmotivation #mindset #practicegratitude #ridgerun #mentalhealth #runningismytherapy #optoutside #sheadventures #believeinyourself #training #outdoorresearch #blackdiamondequipment #lasportiva at Sypes Canyon, Bozeman

5
@getting_healthy_mom

Sisters...I am so grateful for my sister Jenny 💕💕. Even though we live very far apart, we often get to see each other a few times a year, which is a blessing. Thanks to her continuous work travel schedule, it often works to our advantage 😍😍. We don’t always agree on everything, but who does 🤷🏼‍♀️?? So glad to be hanging out with you for the next few days! Thanks for showing me around scenic Alberta 🤗🤗! Love ya so much Jenny 🤗❤️! at Banff, Albert, Canada

10
@hilary.ann.healing.yoga

Gratitude, a daily practice} Overall shorts, a beautiful sunny day, and time spent with my loving aunt •What are you grateful for? I want to encourage you to join me! You can post something in the comments or use the hashtag #hilaryannsyearofgratitude • {Day177} #gratitude #gratitudejournal #gratitudechallenge #gratitudediary #gratitudedocumented #gratitudedaily #gratitude365days #gratitudeeveryday #gratitudepractice #practicegratitude #grateful #gratefulheart #gratefullife #gratefulliving #whatareyougratefulfor #yoga #meditation

0
@boho_bonnie

Sometimes you know exactly what you want out of life - you set goals, you work hard - and sometimes for no rhyme or reason life derails you - it throws you off course and forces you to reevaluate everything. . This is my little #sister. Two years ago she had her health, a successful career, and a loving husband. Then she started getting dizzy spells and falling a lot. Her doctor performed several tests and finally an MRI revealed something scarier than we could've ever imagined, #MultipleSclerosis. . She was diagnosed on a Friday and her doctor advised her to get to the hospital ASAP to start steroids. But being stubborn she decided to hold off until Monday. That Saturday was the last day she walked on her own. On Sunday I took her to the ER. Her legs were unable to support her weight, her muscles withered & listless. She spent half the year in a hospital bed. . And then, as if her new situation wasn't enough of a blow, her husband suddenly fell ill. She begged him to go to the hospital but he had recently been laid off (for missing too much work to take care of her) and his new insurance was still a month from kicking in - and he was every bit as stubborn as she was. . I still remember her screams when she called me that morning. It wasn't until I pulled up to her house, which was surrounded by police cars, that it hit me that he was gone. His autopsy showed liver failure, caused by their shared love of the vodka that had bonded them in their secret chains of #alcoholism. . Today she is still confined to a wheelchair and mending a broken heart. But she is one of the strongest & most resilient people I know and I have faith that she will be okay. . And while it's no comparison, my life has changed as well. I had been working hard toward a goal of leaving #Oklahoma for the west coast (hence the #RV). I've struggled over the past few months with the decision to stay but it no longer feels right to leave. My family needs me here. . Sometimes #life derails us & sometimes #dreams die. Sometimes you have to #reevaluate and #reinvent yourself. Sometimes you have to start all over and that's okay. Stay #vulnerable and keep #gratitude forever close to your ❤. . #MS

9
@cjpatrick84

#preach watching the @brenebrown special on Netflix, this woman just speaks the truth. Do you find yourself getting caught up chasing the extraordinary? I don’t always catch myself, sometimes it takes a quick chat with someone you love and trust to point it out to you. What are you chasing, and what is something you chased and might be taking for granted in the here and now? #practicegratitude #gratefulforhearandnow #everydaygratitude

0
@research4moms

Paying attention but not actively engaging with thoughts and feelings is a learned skill. It comes with time, patience and practice. Coming from my experience, it's well worth the investment. #selfcare #selfcompassion #gratitude #selflove #dailyreminder #love #loveyourself #practicelove #practicegratitude #ppd #ppa #postpartumdepression #postpartumanxiety #maternalmentalhealth #goodmom #momlife #mentalhealth #mentalillness #anxiety #depression #pnd #ppp #psychosis #bipolar #OCD #momsmentalhealth #mentalhealthmatters #postpartum

1
@livinghope_church

This spring let's all work on our happiness. It truly does bloom from within. God has given each of us so much. It's up to us to see & appreciate our blessings. Don't you think? I'm going to wake up each morning with an attitude of gratitude this coming week. Want to give it a try with me? I wonder if it will change how my week goes.. . . . . . . #gratitudeisthebestattitude #springs #gratitudedaily #gratitude🙏 #springnails #gratitude365 #spring #gratitudequotes #30daysofgratitude #springbreak #springstyle #practicegratitude #springtime #springsummer #gratitudeeveryday #gratitudeattitude #gratitudejournal #gratitudechallenge #springday #springsummer2019 #gratitude30 #gratitude #dailygratitude

0
@soulrichwomanasia

How much do you contemplate every time you meet someone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Probably, there were moments when you consider somebody as your closest friend after meeting an hour ago for a reason that they made you so happy despite the boring circumstances of the day or they have comforted you when you feel like the world is turning its back on you. 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best reason one should have in choosing the ones to be close with should be the positive impact they can bring to your life. Their potential to motivate you and help build your self-esteem that will lead you to your success.😍💎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you needing encouragement today? Book a one on one session with me for only $68 and I will help you see things in a different light with renewed strength and enthusiasm!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets in the link in my bio! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝑨𝒍𝒐𝒏𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒕𝒓𝒐𝒏𝒈, 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒘𝒆 𝒂𝒓𝒆 𝒖𝒏𝒔𝒕𝒐𝒑𝒑𝒂𝒃𝒍𝒆!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s take action now.💜 Link in bio.💃 💎⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @soulrichwomanasia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @weempower⠀⠀⠀⠀⠀⠀⠀⠀⠀ @alluorabeauty⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋For Wᴏᴍᴇɴ who love the 𝙁-word: 🌻Being 𝙁𝙖𝙗𝙪𝙡𝙤𝙪𝙨 🌻Having 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 🌻 𝙁𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝘐𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦 🙋‍♀💎⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SoulRichWoman #WeEmpower Loving my life- every moment Every day! 💋 #womanofinfluenceasia #weempowerasia #weempower #soulpurpose #MillionaireLifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fempower #soulrichwomanboss #shemeansbusiness #femaleentrepreneur #livewithpurpose #raiseyourvibration #lifepurpose #soulrichwomanentrepreneur #fempreneur #theuniversehasyourback #soulpreneurs #truthbomb #consciousbusiness #digitalmarketingagency #femalefounders #womenwithambition #femaleceo #womeninspiringwomen #womenliftingwomen #SuccessQuotes #practicegratitude at Singapore

1
@juvenexspanyc

Practicing gratitude has so many benefits, it creates a positive energy and outlook in your mind, it can calm anxieties, and can make you appreciate the things around you. What are you grateful for today? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #graditude #begrateful #juvenexspanyc #practicegratitude #practicegratitudedaily #whatareyougratefulfor #livewithintention #mindfulness #mindfulmoment #highvibrations #mindfulliving #enjoythejourney #mindbody #positivityonly #beyourbest #betruetoyourself #rechargeyoursoul #trustyourjourney #innerpeace #findpeace

0
@oliviabfit

Gratitude doesn’t have to be saved for when the good or big things come along! I have had my fair share of challenges I guess we all have but I am grateful for all of those experiences because difficult situations have helped me to nail down all the things I have to be grateful for🥰

3
@pilates_krystal

This. All of this. ❤️💔❤️ #practicegratitude

0
@side_hustle_co

Looking for beautiful preserved flowers. Check out this local business and shop or share @enfleursflorals ・・・ . . . . . Let's go do this✌ www.sidehustleandco.ca at Canada

2
@enoughchangestartswithyou

There are thing you need to learn to do alone. Spending time alone will help you gain insight about yourself and build your confidence. It also a great way to step outside your comfort zone, meet new people and try new things.

4
@ultravioletskincare

Cheers and Happy Saturday. Weekend getaway with friends, cocktails and lotsa sunscreen. Don’t forget to stop and celebrate life. Practice gratitude! #ultravioletskincare #beultraviolet #gratitude #practicegratitude #celebratelife #cheers #happysaturday #vacationstyle #weekendtime #weekendgetaways #cocktails and #spf #sunscreen #skincareroutine #nodaysoff #palmsprings #hotelzoso @hotel_zoso at Hotel Zoso

8
@lex.ferrante

The smile on my face doesn’t mean my life is perfect. It means I appreciate what I have and all that I have been blessed with. ✨ ⠀⠀ ☔️ Despite the rain, today I’m enjoying picking paint colors for our new home with my Hubby and celebrating the graduation of our good friend from law school! What are your weekend plans? Top by @missmatchsd ⠀⠀ #alwaysbegrateful #practicegratitude #selfiesaturday #saturdayselfie #asmileisthebestmakeupagirlcanwear • • • • • • • #californiablogger #bayareabloggers #igerscalifornia #caligrammers #caligrammer #citizenfemme #bloggerbabeslife #prettylittleiiinspo #bloggerbabes #bloggerbabe #lifestyleblogger #looksforless #beautytipsandtricks #babesupportingbabes #wiw #fashiontrends2019 #instastyleblogger #sanjose #discoverunder10k at San Jose, California

29
@mettayogayeg

. The sun is shining and we feel warmer weather on the horizon. We still like to bring the heat at @mettayogayeg so who thinks this duo should co-teach something again?!? at Metta Yoga Edmonton

2
@meli_topete

28 años llenos de altas y bajas que no cambiaría por nada. Gracias Dios por tanto! Me siento muy bendecida y se me vienen a la mente las palabras de la bella @caroinstyle “con el tiempo uno se va agarrando cariño” y valla que sí! Salud por un año más 🥂 | 28 years of highs and lows that I wouldn’t change for the world. Thank you God for everything! Feeling incredibly blessed. Today the words of the beautiful @caroinstyle come to mind, “with time, one grows to love themselves more and more” and I couldn’t agree more! Cheers to one more year 🥂 | 📸: @chaliobooz at Los Angeles, California

47
@themendedsoul

You cannot escape the responsibility of tomorrow by evading it today.~~~ I always struggle with getting started, but once I do there’s no stopping me. 🙏🦋 @themendedsoul #dontstop #procrastinate #procrastination #struggleisreal

3
@intentionalwellnesskatonah

Sometimes the body needs time to #relax and #restore. Make sure to take the time. at Intentional Wellness & Yoga Center

3
@ron_ward_

Who looks outside, dreams; who looks inside, awakens. ⁣ ⁣ Our souls need time for solitude and self-reflection. In order to love, lead, heal and create we must nourish ourselves first. ⁣Your vision will become clear only when you can look into your own heart. ⁣ ⁣ #management #awakenedsoul #selfreflection #diversity #heartcentered #entrepreneur #organization #positivemindset #bethechange #erinmillerxoxo #authenticitysells #initiative #changetheworld #grind #missiondriven #digitalceo #liveyourpassion #bethelight #inspired #student #courageandgrit #practicegratitude #thinblueline #menarise #forthegreatergood#keywestflorida

1
@erinmillerxoxo

Dear Girls. Ladies. Women.⠀⠀ ⠀⠀ You have permission to be smart. To be tall. To have children, or not to have children. To make more money than your partner, or less. To wear makeup or not. To wear heels or flats. To use power tools or instruments. To know more than the person sitting next to you. To be #💯original ⠀⠀ ⠀⠀ Ask forgiveness, never permission. Actually-don't ever apologize for doing YOU.⠀⠀ ⠀⠀ Love,⠀⠀ The Universe 🌎⠀⠀ ⠀⠀ Shoes are just a pedestal.⠀⠀ What interests me is the ⠀⠀ POWER⠀⠀ of the Woman who wears them.⠀⠀ ~Christian Louboutin⠀⠀ ⠀⠀ #shoeporn #louboutinheels #successfulwomen #shepreneur #travelpreneur #empoweringwomen #mompreneur #heartcentered #courageandgrit #practicegratitude #girlboss #forthegreatergood #womanpreneur #Createcultivate #stopplayingitsafe #creativepreneur #businesscoach #risingtidesociety #strongwomen #womenhelpingwomen #femalefounders #fempreneur #futureisfemale #communityovercompetition #workfromanywhere #sisterhood #lifeonyourterms #femaleentrepreneurship #bosswomen

4
@gabriellewestbrook_

Snap ya fingers, do ya step⁣ You can do it all by yourself⁣ Lemme see ya do it⁣ AYYYYY!⁣ 🎶 ⁣ Happy weekend healthy & fit friends!⁣ What are your weekend plans? ⁣ During my @onepeloton ride with @robinnyc today I was reminded of something powerful...⁣ ⁣ 💫You don’t need anyone’s permission to stand in your power 💫 ⁣ ⁣ No matter what “they” think of you I want you to take up space and be confident in who you’ve been created to be 💛 . . . Outfit: @lornajaneactive #reclaimingthefitlife #weekendmood #atxlife #standinyourpower at Austin, Texas

3
@secretofnature_ch

at Erlenbach, Zurich

0
@lumosandloveco

After too much time away, we are back in business! I can start accepting orders again starting immediately 💃🏼 It’s been a chaotic month and I am ready to get back to work on your custom requests! To celebrate I want to give one of you a $5 shop credit! To enter: •follow @lumosandloveco •like this post •comment below and tag a friend. More tags in separate comments, more entries! . *must be 18 and reside in the US. Not sponsored or endorsed by IG.

29
@kimberly_sparks_9992

My lifestyle is important! 💜Exercise has made such a difference in my life and on a travel day like today especially! 💜 ~ We all make choices. And those choices determine how your day will go… which direction your life will go. 💜 ~ I’m not here to convince you to make better choices… I’m sharing what works for me. And the knowledge I have gained from research and personal development. I’m here to inspire. 💜 You want to exercise? You have to make it a nonnegotiable… you have to schedule it! The first time I heard that, I was like whatever🤷‍♀️… but it’s true…. because if you don’t… it just won’t get done. At least that’s what happened to me. 💜 ~ So I started to schedule it… and my life has changed. My mindset, my body, my eating habits… 💜 You can do it too It’s a choice! ✌️💜😊 Kimberly P. S. Scroll for some of today’s photos so far ... airport snack... air time... books 😊 at LaGuardia Airport

16
@radmencreative

We’re usually the ones putting others up on a wall so it’s kind of new for us to be featured like this. It’s such an honour to represent our 4th Street @lululemon family. We’ll do our best to make y’all proud! Our dope photos were taken by none other then @karleensamson • • • • #goalchaser #goalcrusher #thesweatlife #thesweatlifeyyc #fitnessjourney #calgaryphotographer #yycfitness #lululemon #lululemonambassador #practicegratitude #practicealoha #fitnessphotography #fitnessphotographer #lifestylephotography #lifestylephotographer #connect #communityovercompetition #yycliving #calgaryliving #yycnow at lululemon

25
@wellnesswithnese

w o r t h - i t 🌎✨ an awesome thing about nature is that it forces you to bend, embrace & embark on new discoveries. she never disappoints; just teaches lessons worth noting without intention or dedication today, I witnessed this prodigious moment— contemplating worthiness of all of her beauty we live in such a beautiful world that I now ask, why do we neglect our home, our neighbors, each other? I’ve scrolled through so many harsh words this week, some honest & tactful while others were harmful or lacking understanding. I think it’s important to remember today (everyday) that we share in what Mother Nature provides — not for ourselves but for each other. We ought to not take our surroundings, nor our neighbors, for granted. here’s a reminder that our words & actions are no match for the world we live in. Instead of tearing each other down, spend a little extra time today lifting each other up. It’s worth it. _ _ _ _ _ _ #walkinkindness #protectmothernature #practicegratitude #loveyourneighbor #shesworthit #growth #wellnesswithnese #eatexploreencourage #caminitodelrey #spain #mindfulness #cultivate #journaling #selfawareness #vsco #affirmations #wellnessjourney #nonnegotiables #healthymindbodysoul #healing #intuitiveliving #personaldevelopment at El Caminito del Rey

9
@erkah1013

Can't ask for much more. 85 on a Monday in February in basically your backyard #practicegratitude

2
@semellesdevent

L'amour est la force la plus puissante de l'univers -Gandhi- #practicegratitude

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