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@ferreira.rodolpho

Um dia antes da terceira e última competição, pesando 87kg... já estou ansioso pra ver o que esse off season vai trazer para evolução desse físico 💪🏻👊🏻 #bodybuilding #precontest #ripped #1dayout #classicphysique

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@williamjr74

Bom dia!!! Sul Brasileiro 2018. Campeão Culturismo Clássico Master. . . Rotina de poses, só que agora com a rapaziada! 😉 . 📷 @2cstudio . . #fisiculturismoclassico #master #senior #bodybuilding #precontest #workout #foconadieta #fitness #gym #errejota #atleta #treino #eatclean #healthylife #melhorqueontem #shape #abs #follow #like #rglteam #pedraoteam #44seco #oxybody #rj #ifbbrio #fibrado #sulbrasileiroifbb

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@aldogiordano_ifbb

Nulla si ottiene senza sacrificio e senza coraggio.. Chi è capace di soffrire alla fine vincerà! . Made by @giusepperomano83 #teamromano #protocolloromano #facitebrav

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@raugusto33

at Germannus Academia

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@jeff_jozel

From the other night when we trained back. This was the final exercise with 5 sets. A great finish to a great back day. #bodybuilding #fitness #deadlift #universalsupplements #precontest #bodybuildingcom

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@liviinhoo

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@melissa_greekphysiques

Transformation Tuesday up in da housssse! Just a fun little comparison from 2010-2018! A lot of commitment and I wouldn’t have it any other way. I couldn’t imagine a life without this lifestyle. ✌🏼😎 at Gold's Gym

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@kellylynnfit

When you don't remember which gallon is yours in the cubby because you have two you were drinking from. I don't remember which one I picked up. Shoot. Oh well. I'm taking a risky chance...🤣🤣🤣 . . #ifbbpro #ifbbproleague #klf #ifbbprophysique #bodybuilding #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform  #physique #wpd

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@overallacademia2018

Motivaçã da semana, venha fazer parte da academia mais qualificada da região compromisso com seus resultados e objetivos venha fazer uma aula experimental conosco. . . Horário de atendimento 06h as 22:00h Seg a Sex. Sab. 08:00Hr as 12:00Hr Rua Candiota, 176 esq. C/ Galdino afonso vilella. Tel: 991869691 | 991599089. at Overall Academia

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@legionarivs_96

In questi momenti non pensi a nulla.. In testa hai solo rilassate, posing, routine, avversari, condizione della pelle, il sale, le gallette, il miele il pump pre palco.. Sei li e pensi a tutto cio che hai passato nei mesi di preparazione.. Sei li che pensi di non veder l’ora di salire su quel palco per combattere con te stesso e far vedere quanto vali... non agli altri ma a te stesso. Non ho mai avuto fiducia nella mia persona...ma li sopra....le luci, i giudici a chiamarti le pose, contrarre i muscoli come se fosse l’ultima volta che lo fai , gli avversari più forti...che mi hanno fatto credere per la prima volta in me stesso.. Volere è Potere e ho capito che stare su un palco è cio che voglio di più... Believe in yourself Nessuno può impedirti di realizzare i tuoi sogni.. Crederci fino alla fine, anche se a volte bisogna sputare un po di sangue.. 🇮🇹Legionarivs ifbb_athlete 🇮🇹. ★ ★ ★ ⚡️Team Spadaro⚡️ #believeinyourself #dream #athlete #competition #stage #precontest #prep #posing #concentration #powerful #dreaming #strong #fitboy #fitnessfreak #bodybuildinglifestyle #fitlife #noexcuses #blackandwhite #pic

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@kellylynnfit

Client spotlight.😍😍😍 #Repost @lisajmoses1 ・・・ With 9 months a human baby can be created! I wanted to see what I could create in 9 months…so here it is! Such a small investment in time for such a huge payoff! I am thankful to my coach Kelly Lynn for planning my work and diet so scientifically and navigating me through show day and to my trainer Justin Stuler for holding me accountable and kicking my butt in the trenches! You two are my angels thank you for your relentless dedication to my progress! I love you! #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep  #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform #bikini #physique #figure

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@bigbody_salva

Grade meinen „Gute Nacht“ Shake zubereitet 😊 ISO WHEY BCAA 8:1:1 und einen Schuss Leinöl 💪🏻 Jetzt gehts ab ins Bett, gute Nacht alle zusammen 😇 [Werbung] ———————————————————- I have my "good night" shake prepared 😊 ISO WHEY BCAA 8: 1: 1 and a dash of linseed oil 💪🏻 Now off to bed, good night all together 😇 ———————————————————- Preparare la mia "buona notte" shake preparato 😊 ISO WHEY BCAA 8: 1: 1 e un pizzico di olio di lino 💪🏻 Adesso vai a letto, buona notte tutti insieme 😇 ——————————————————— #arnoldschwarzenegger #fitness #massthetics #instafit #precontest #newmillen #fitchicks #instagym #veins #giant #aesthetic #bodybuilding #instagrambodybuilding #arnold #ironaddict #goldenera #whateverittakes #motivation #dedication #determination #gym #workout #training #forza #igfitness #inspiration #getfit #sportivo at Schloss Türnich

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@wilsonfz1234

at Academia Hiper Forma

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@siliyogi

Respect Your Haters. They Are The Only Ones Who Think You're The Best...😉 . . . . . . #bodybuilding #passion #lifestyle #leangains #tuesday #biceps #veins #shredded #precontest #hardwork #focused #diet #whey #keto #kappa #stayfit #behumble ☺ at Alpha Gym & Fitness Centre

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@brendavfit

you never get the best things out of your comfort zone ✨ . #thinkbigger #thisisbodybuilding #fitnessmotivation #precontest #bikinilife #ghpzone #ghpsupplements

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@snj_coaching

TRANSFORMATION TUESDAY THE TIME WE PREPPED @brockstockton15 For “1 WEEK” 187lb to the left 171lb to the right. WE DID A LITTLE EXPERIMENT TO SEE IF IT WERE POSSIBLE WITH HARD WORK WHAT WE COULD DO IN A WEEK,AND BROC BEING ONE OF THE HARDEST WORKERS I KNOW. WAIT TILL NEXT PREP AND LITTLE SURPRISE THAT COMES WITH IT.LIGHTS OUT SUKKAS #snjphysique #teamsnjnutrition #supplements #preworkout #bcaa #highquality #thermogenicinfused #npc #ifbb #lasvegas #grow #diet #precontest #offseason #gym #gymmotivation #olympia #krispieconditioning dem #krispieboys

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@elisa_n92

Attimi prima di salire sul palco...🥰 il selfie al bagno era d ‘obblogo🙌🏻 #ifbbitalia #beauty #precontest #posing #bikini #bikinigirl #fitness #ludusmaximus #ifbb #bodyprep #teamfabiuz

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@supplify_app

Is #creatine still a viable supplement? Is there a major difference from one creatine to the next? Or from hydrochloride to ethyl ester to nitrate, etc.? SUPPlify has the answers! Coming in 2019! #supplify #keepingsupplementshonest #muscle #preworkout #precontest #bodybuilding #classicphysique #bikini #figure #fitness #fitfam #healthandwellness #healthandfitness #gainweight #buildmuscle #proteinpowder #protein #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessgoals

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@yuribezz

Felicidade define, orgulho pessoal de me superar todos os dias e conseguir subir nesse palco 👊🏼💪🏼 Esse esporte não é pra qq um, muitos querem mas poucos conseguem, enfrentar dores, fome, treinar pesado qdo ta dificil até levantar da cama, esse esporte é superação diária ✔ . . . . . #bodybuilding #bodybuilder #culturismoclassico #braffchampion #braff #npc #ifbbproleague #top3 #mostmuscular #precontest #vrau

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@lasallelamega

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@beautyful_amsterdam

💚💛🧡❤️💗💜💙perfect yellow mush🍄🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Kijk om je heen er is zoveel schoonheid te ontdekken In het bos in de natuur in deze prachtige wereld!! . . . . . . . #bodybuilding #bodybuildinglifestyle #greenhapiness #sleepwell #trainhard #npcbikini #ifbbbikini #precontest #naturalbodybuilder #bodypower #buildyourbody #powerlifter #powerlifting #rawpowerlifting #bodygoals #bodysymmetry #maximizemuscle #strength #strong #strongwoman #fitnesshashtagsapp #surfgirl #hawaii #dreambig #bucketlist ✔️ #palmtrees #misshawaii #yellow at Amsterdam, Netherlands

0
@melissa_greekphysiques

Always growing. Always EVOLVING! 💯🙋🏻‍♀️🤝🏃🏻‍♀️🏋🏻‍♀️💸 at Alexandria, Virginia

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@staystrong_alimentosfit

🥞🥞🥞¿Poco tiempo para cocinar?🥞🥞🥞 👉Tengo la solución! Pancake Mix es la premezcla ideal para tus desayunos o meriendas . Fácil y rápido de preparar, aporta 9 g de proteína y 10 de carbohidratos. 🔼Hace tu pedido hoy! 👉👉👉COMBO PANCAKE MIX + PASTA DE MANI $630 📩Envíanos un mensaje directo o 📲1565899200. #fitnessmotivation #gim #bodybuilding #fitgirl #bodybuilder #body #fitness #wheyprotein #saludable #likeme #like #likeforlike #instalike #crossfit #precontest #bikinicompeticion #fitfood #precontest #protein #meal #proteinfood #instagym #gymlife #f4f #fitnesslifestile #progreso #goals #avena

1
@fabriciofernandessilva

Vamos ter paciencia e deixar tudo nas maos dele 📿🙏 Enquanto isso iremos trabalhando para que possamos fazer um trabalho cada vez melhor. A meta é me superar a cada dia. #focado #hardcore #gym #training #pump #ifbb #fenopai #bodybuilder #bodybuilding #ifbbmg #hipertrofia #cutting #precontest

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@giuliastecchini

🧡

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@georgia.simao

My life is well run, I think of everybody is like this. And when that hunger strikes and I don’t want get off the diet ... nothing better than always having a good dose of WHEY PROTEIN ... 😋 @forzagen always saving my life. 🙌🏻🖤 Get 20% off using my code 👉🏻 GEO20 👈🏻 www.forzagen.com #FORZAGEN #FINDYOURSELF #FORCEWITHIN #MADEINTHEUSA #forzagenathlete #usa #eua #gym #florida #ifbb #kissmyabs #gymlife #miami #nopainnogain #fit #fitness #muscle #fisiculturismo #dieta #atleta #lifestyle #wellness #modelfitness #muscle #fitnessmotivation #atlhetic #champion #mantenhaofoco #precontest #ifbbcompetitor #workout at Boca Raton, Florida

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@dustyhanshaw08

It's so easy when there's nothing you wouldn't do for what you want most! One step at a time... One perfect day at a time... Don't focus on the long term goal... Focus only on completing today with perfection. Whatever it takes... Walk with me. @mutantnation #mutantnation #hard2core #earnyourspot #projectsupermutant #teamDH at Scottsdale, Arizona

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@fats_for_fuel

#Repost @drjohnrusin with @get_repost ・・・ I recommend training the upper back every damn day to rebuild posture and bulletproof shoulders against pain & injuries. Here’s 6 upper back exercise variations to keep you fresh: LINK BIO #womensbodybuilding #carbbackloading #keto #classicbodybuilding #diet #weightloss #ketoadaption #ketodiet #ketogenicdiet #fatsforfuel #lowcarbs #highfat #metabolicflexibility #ketobodybuilding #mensbodybuilding #precontest#ketogeniclifestyle #ketolife #ketogains #ketosis #kettlebells #loadedcarries #strength #rehab

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@jeff_jozel

New PR on T-Bar rows tonight. Excellent back night as always my training partner @jevon_vanwagoner pushing me and said let’s do 7 plates. As always I thank you sir for the kick in the ass. #bodybuilding #fitness #universalnutrition #corenutrition #precontest #backworkout

0
@nelsonferreira_trainer_adviser

Dando as costas para todos os obstáculos e seguindo sempre em frente esse é o meu lema de vida 💪💪💪 O mesmo tento transmitir aos meus alunos Tentando sempre dar o exemplo para quem te acompanha 💪👊 FAZ A TUA ESCOLHA PARA O TEU FUTURO MUSCULAR 👌 #shape #coachnelsonferreira #nelsonferreira_trainer_adviser #gymboxbraga #gymboxfamily #gymboxteam #bodybuilding #personaltrainer #competition #followers #lostimoments #personaltrainer #precontest #healthyfood #health #healthylifestyle #studio387 #tiagopinhaoterapias #greatiam

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@tie.trainer

Falta muito pra virada de ano ? Só sei de uma coisa... Maresias...VOU LHE USAR !!! . Contagem regressiva para o melhor Réveillon do litoral paulista ... . Dia 26 estamos partindo pra curtir o Réveillon ... . E você ? Já programou seu Réveillon ? Bora pra Maresias .... . #bodybuilding #gym #health #fitness #lifestyle #mylife #classicbodybuilding #physique #body #personaltrainer #caveira #consultoriaonline #precontest #fitnessinspiration #photo #pic #iphone #picofftheday #maresias #reveillon #viradadeano at Limeira, Brazil

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@cristianpaloschi

Porque hoje é sexta-feira! !!!

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