Precontest Photos on Instagram

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@ivobrunoo

“Se tu lutas, tu conquistas..” - Acho que a ref livre bateu!!!4weeksout 💀🔥 - 🧙‍♂️: @alexandre_nutri 🦖 - #classicphysique #precontest #bodybuilder #instamotivation #fitnessmotivation #fit #fitness #ifbbproleague #npc

“Se tu lutas, tu conquistas..” - Acho que a ref livre bateu!!!4weeksout 💀🔥 - 🧙‍♂️: @alexandre_nutri 🦖 - #classicphysique #precontest #bodybuilder #instamotivation #fitnessmotivation #fit #fitness #ifbbproleague #npc)?> at Dumbbells Academia

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@viniciusbabisk

)?>

0
@ninasantos_garcia

)?>

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@pose_down_course

“ Cerque-se de pessoas com idéias similares quem estão empolgadas por estar nessa jornada...” Paul & Stacey. Aí vai mais uma atleta em busca da sua evolução, assim se ganha a vida!! Parabéns @pictmila!! Surround yourself with people with similar ideas who are excited to be on this journey ... "Paul & Stacey. There goes another athlete in search of its evolution, thus making a living !! #bodybuilderlifestyle #bodybuildermotivation #Bodybuilding #bodybuilder #bikinitoned #bikinipca #fisiculturismofeminino #fisiculturistas #fisiculturismo #posesfisiculturismo #posedownpe #posedowncourse #coachposedown #coachingpose #classicphysique #mensphysique #welness #poseprecontest #precontest #bodybuilderpose #budybuildingmotivation #bodybuilding_and_fitness #lovebodybuilding @julianacatarine @afspersonal

“ Cerque-se de pessoas com idéias similares quem estão empolgadas por estar nessa jornada...” Paul & Stacey. Aí vai mais uma atleta em busca da sua evolução, assim se ganha a vida!! Parabéns @pictmila!! Surround yourself with people with similar ideas who are excited to be on this journey ... "Paul & Stacey. There goes another athlete in search of its evolution, thus making a living !! #bodybuilderlifestyle #bodybuildermotivation #Bodybuilding #bodybuilder #bikinitoned #bikinipca #fisiculturismofeminino #fisiculturistas #fisiculturismo #posesfisiculturismo #posedownpe #posedowncourse #coachposedown #coachingpose #classicphysique #mensphysique #welness #poseprecontest #precontest #bodybuilderpose #budybuildingmotivation #bodybuilding_and_fitness #lovebodybuilding @julianacatarine @afspersonal)?>

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@vicentedadoorian

Essa é a imagem que marca o início dessa nova etapa. • Aquela que faz mtos desistirem, que faz mtos chorarem, que faz da vida de alguns um verdadeiro inferno! • Mas também, é aquela mesma fase em que as mudanças no físico são agudas, que todo o trabalho feito no OFF é revelado e que separa os verdadeiros bodybuilders dos "modinhas"... • Vem comigo, meus amigos! Tá mais perto que antes! One step at a time... I chose to be a winner! 💪🏆🥇🏋️🦍🏋️🏆🥇💪 ➖➖➖➖➖➖➖➖➖ Treinador: @kotolakpersonal#Prep2019 #PreContest #Bodybuilding #RasgaSaporra #BodybuilderLifestyle #Iron305Team #DareYourselfToBegin #ThoughtsBecomeThings #Gym #ComeToMyWorld #NoExcuses #Dedication #IChoseToBeAWinner #Mais1DiaSemFuro #Motivation #13Memo #EnjoyTheJourney #TrainHard #Musculacao #Shredded #Lift #TreinoHardcore #DareToDream #DareToBelieve #DreamsDoComeTrue #BelieveInYourself #Fitness #MyLife #OneStepAtATime #NowItsAParty

Essa é a imagem que marca o início dessa nova etapa. • Aquela que faz mtos desistirem, que faz mtos chorarem, que faz da vida de alguns um verdadeiro inferno! • Mas também, é aquela mesma fase em que as mudanças no físico são agudas, que todo o trabalho feito no OFF é revelado e que separa os verdadeiros bodybuilders dos "modinhas"... • Vem comigo, meus amigos! Tá mais perto que antes! One step at a time... I chose to be a winner! 💪🏆🥇🏋️🦍🏋️🏆🥇💪 ➖➖➖➖➖➖➖➖➖ Treinador: @kotolakpersonal#Prep2019 #PreContest #Bodybuilding #RasgaSaporra #BodybuilderLifestyle #Iron305Team #DareYourselfToBegin #ThoughtsBecomeThings #Gym #ComeToMyWorld #NoExcuses #Dedication #IChoseToBeAWinner #Mais1DiaSemFuro #Motivation #13Memo #EnjoyTheJourney #TrainHard #Musculacao #Shredded #Lift #TreinoHardcore #DareToDream #DareToBelieve #DreamsDoComeTrue #BelieveInYourself #Fitness #MyLife #OneStepAtATime #NowItsAParty)?> at Novo Covil Do Gorilla

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@caiosgomes

)?> at Gravatá

20
@iansmith973

12 weeks out and feeling good with many more workouts to go! Till I step onto that stage.Now nothing is going to distract me from my training with my transformation going ahead.,sacrificing everything for that chance to do well, competition will be tough and i know the standard will be high with many other competitors all wanting to take 1st 2nd and 3rd place ! This ukdfba show will be the last one of the qualifiers for the British finals so I only have 1chance to do well. I am certainly strong in mind and will power with always being very competitive in all I do in life so I always like to challenge myself, I never ever under estimate anyone I compete against and that is how I train my mind , all i can do is my best and do everything in my willpower to max out all i have.,keep following my progress and I appreciate all who have and are doing this so thanku for all your comments and support I have been receiving. 👍 #focused #focusedonmygoals #bodybuilding_motivation #igbodybuilding #precontest #precontestprep #iifym #lookingandfeelinggoodtoday

12 weeks out and feeling good with many more workouts to go! Till I step onto that stage.Now nothing is going to distract me from my training with my transformation going ahead.,sacrificing everything for that chance to do well, competition will be tough and i know the standard will be high with many other competitors all wanting to take 1st 2nd and 3rd place ! This ukdfba show will be the last one of the qualifiers for the British finals so I only have 1chance to do well. I am certainly strong in mind and will power with always being very competitive in all I do in life so I always like to challenge myself, I never ever under estimate anyone I compete against and that is how I train my mind , all i can do is my best and do everything in my willpower to max out all i have.,keep following my progress and I appreciate all who have and are doing this so thanku for all your comments and support I have been receiving. 👍 #focused #focusedonmygoals #bodybuilding_motivation #igbodybuilding #precontest #precontestprep #iifym #lookingandfeelinggoodtoday)?>

5
@igorilles_veinybeast

7 dni do sútaže... 🔸Záver prípravy sa nezadržateľne blíži a je čas pomalinky ukázať ako ťažko som pracoval na tom aby som na stagy patril k najlepším 🔝 🔸Zavere prípravy konkrétne dneska sa nijak výnimočné nemení ako obvykle, rozbiť telo na tréningu, pondelok je vždy v znamení FASTINGU IIFYM metódy celý deň nič, skrz Cheat meals v nedeľu. Aby som využil maximálne všetky Nutrient z nedele nechám telo hladovať. Samozrejme po treningu dopĺňam podľa formy a telo koľko si pýta. 💧H20 dneska 8litrov 🧂Soľ rovnako 🧴Dochucovadla rovnako 🥕Koreniny rovnako TRENING🏋️‍♂️ 🏃‍♂️45 Min schody 👉1.abdukcia 3x20 👉2.adduicia 3x20 👉3.predkopavanie 4x20 (3xzahrievacie) 👉4.horizontal legpress 4x20 👉5.legpress 4x20,20,20,30 👉6.hacken drep 4x20,20,20,10 (posledná séria uberam zo 6 kotúčov, po každom 10op, 1rada dole a znova 10...) 👉7.sumo drepy s jednoruckou 4x20 👉8. Výpady do zlyhania __________________________________________________________ Suplemantacia 🔸@prohormony_sk @prohormony.cz #adipokill #decimateeca #cameliasinesis 🔸@the_nutrition_slovakia #theanticramp #vitaminc 🔸@kfd_nutrition_sk #pottasium Po čas treningu čistá voda Po tréningu: - X3M Whey Sladený Stéviou ISO -------------------------------------- 🏷️IGOR10 získaj 10off #cvicime #zdravie #fitness #fatburn #veinybeast #illesteam #precontest #2brosproevents #mrolympiallc @ifbb_pro_league #suleose #bodybuilderswithoutborders #workethic #slovakfitness #nabersvaly #hardcore #inspiration #igorilles #ifbbproigorilles #mondaymotivation #battleofbritain #england #7daysout #peakweek

7 dni do sútaže... 🔸Záver prípravy sa nezadržateľne blíži a je čas pomalinky ukázať ako ťažko som pracoval na tom aby som na stagy patril k najlepším 🔝 🔸Zavere prípravy konkrétne dneska sa nijak výnimočné nemení ako obvykle, rozbiť telo na tréningu, pondelok je vždy v znamení FASTINGU IIFYM metódy celý deň nič, skrz Cheat meals v nedeľu. Aby som využil maximálne všetky Nutrient z nedele nechám telo hladovať. Samozrejme po treningu dopĺňam podľa formy a telo koľko si pýta. 💧H20 dneska 8litrov 🧂Soľ rovnako 🧴Dochucovadla rovnako 🥕Koreniny rovnako TRENING🏋️‍♂️ 🏃‍♂️45 Min schody 👉1.abdukcia 3x20 👉2.adduicia 3x20 👉3.predkopavanie 4x20 (3xzahrievacie) 👉4.horizontal legpress 4x20 👉5.legpress 4x20,20,20,30 👉6.hacken drep 4x20,20,20,10 (posledná séria uberam zo 6 kotúčov, po každom 10op, 1rada dole a znova 10...) 👉7.sumo drepy s jednoruckou 4x20 👉8. Výpady do zlyhania __________________________________________________________ Suplemantacia 🔸@prohormony_sk @prohormony.cz #adipokill #decimateeca #cameliasinesis 🔸@the_nutrition_slovakia #theanticramp #vitaminc 🔸@kfd_nutrition_sk #pottasium Po čas treningu čistá voda Po tréningu: - X3M Whey Sladený Stéviou ISO -------------------------------------- 🏷️IGOR10 získaj 10off #cvicime #zdravie #fitness #fatburn #veinybeast #illesteam #precontest #2brosproevents #mrolympiallc @ifbb_pro_league #suleose #bodybuilderswithoutborders #workethic #slovakfitness #nabersvaly #hardcore #inspiration #igorilles #ifbbproigorilles #mondaymotivation #battleofbritain #england #7daysout #peakweek)?> at Solar Hammer Gym

1
@treinadoragizzio

)?> at Smart Fit

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@alessandra.maranghino

Indipendentemente da quanto le tue foto siano belle o da quanto le tue citazioni siano vere,ci sarà sempre qualcuno che non metterà like solo perché sei tu😘ultimo allenamento gambe💪🏼 #goodluck🍀 #selfiegirl #fitness #mcfit #gym #gymlife #musclesport #bodybuilding #flex #shape #precontest #fit #motivation #girlpower #girlwithmuscles #check #sport #wellness #wellnessgirl

Indipendentemente da quanto le tue foto siano belle o da quanto le tue citazioni siano vere,ci sarà sempre qualcuno che non metterà like solo perché sei tu😘ultimo allenamento gambe💪🏼 #goodluck🍀 #selfiegirl #fitness #mcfit #gym #gymlife #musclesport #bodybuilding #flex #shape #precontest #fit #motivation #girlpower #girlwithmuscles #check #sport #wellness #wellnessgirl)?> at Mc Fit Bari

5
@thais_laburu

E é assim que vou começar a semana ... fazendo o que tenho pra fazer.... mas, tirando um tempo pra me distrair 🧚🏻‍♀️. Senão, haverá um surto eu acho!💆🏼‍♀️ rsrs Bem sei que faltam só 5 dias pro champ... então vou fingir que nem estou ansiosa e me divertir 🧝🏻‍♀️😅👽🔮 . Treinei . Fui . Ótimo começo de semana 💕 . #treino #ifbbbrasil #champ #body #precontest #5daysout #treinada #motivation #motivationalquotes #vibes #bodybuilder #bodybiulding #gym #bodyfitness #bikini #nosstress #mulheresquetreinam #vicio #noexcuses #workout #fitnessaddict #fitnessaddict #foco #distraction #likenothingishappening #done

E é assim que vou começar a semana ... fazendo o que tenho pra fazer.... mas, tirando um tempo pra me distrair 🧚🏻‍♀️. Senão, haverá um surto eu acho!💆🏼‍♀️ rsrs Bem sei que faltam só 5 dias pro champ... então vou fingir que nem estou ansiosa e me divertir 🧝🏻‍♀️😅👽🔮 . Treinei . Fui . Ótimo começo de semana 💕 . #treino #ifbbbrasil #champ #body #precontest #5daysout #treinada #motivation #motivationalquotes #vibes #bodybuilder #bodybiulding #gym #bodyfitness #bikini #nosstress #mulheresquetreinam #vicio #noexcuses #workout #fitnessaddict #fitnessaddict #foco #distraction #likenothingishappening #done)?> at Campo Grande, Brazil

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@vinicius_ielen

)?> at Curitiba, Brazil

1
@igmattosfit

)?>

7
@melissa_greekphysiques

Where all my bitches at?! ❤️💯🙋🏻‍♀️ #todayweslay #mondayvibes

Where all my bitches at?! ❤️💯🙋🏻‍♀️ #todayweslay #mondayvibes)?> at Sisters, Oregon

2
@liviinhoo

)?>

13
@affandrea

Bom dia , vamos começar a semana com muitooo brilho e glamour. ✨E para fazer a decoração, usamos sempre protetor higiênico, evitando assim maior contato com as mãos . ✨Nossos tecidos são hipoalergênico. ✨Forro 💯% poliamida, garantido mais conforto, e higiene. Orçamento através do WhatsApp , só clicar no link 👇👇👇👇👇👇👇👇👇 https://wa.me/551698856518 📦Enviamos para todo Brasil 🇧🇷 Aceitamos cartões de créditos e parcelamos seu pedido💳 Boleto bancário ou Depósito em conta #Byandreaff #mensphisiquepic #bodybuilding #bodyfitness #classicobodybilnd #ifbbbrasil #ifbbrio #ifbb #precontest #wellness #wellnessfitness #biquinidivo #biquinifitness #wbff #naaba #shapeinexplicavel #shapefoda #shape #estreantes2019 #atletaifbb #ifbbsp #luxo #atleta #musa #diva

Bom dia , vamos começar a semana com muitooo brilho e glamour. ✨E para fazer a decoração, usamos sempre protetor higiênico, evitando assim maior contato com as mãos . ✨Nossos tecidos são hipoalergênico. ✨Forro 💯% poliamida, garantido mais conforto, e higiene. Orçamento através do WhatsApp , só clicar no link 👇👇👇👇👇👇👇👇👇 https://wa.me/551698856518 📦Enviamos para todo Brasil 🇧🇷 Aceitamos cartões de créditos e parcelamos seu pedido💳 Boleto bancário ou Depósito em conta #Byandreaff #mensphisiquepic #bodybuilding #bodyfitness #classicobodybilnd #ifbbbrasil #ifbbrio #ifbb #precontest #wellness #wellnessfitness #biquinidivo #biquinifitness #wbff #naaba #shapeinexplicavel #shapefoda #shape #estreantes2019 #atletaifbb #ifbbsp #luxo #atleta #musa #diva)?>

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@lasallelamegaifbb

)?>

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@manu_azevedo1

)?> at Brazil

24
@christian.npc.bb

Heavy bench press? During peak week? AND I'm still putting up 225? I could get used to this. Normally by now I'm struggling to put up 185 for 6-8 reps, and at only 5lbs lighter when it comes to bodyweight. Keeping track of my elbows and paying more attention to locking my shoulders back has made a huge difference these last couple of weeks! Another Champion Chest and Abs days down - fueled by that Sour Apple @cmsupplements preworkout! Use code CHRISTIAN15 for 15% off and come get these 4am gainz! @veganstrongalldaylong @mikeohearn @lvac #powershred #bodybuilding #bodybuilder #vegan #vegainz #veganmuscle #veganbodybuilding #veganstrong #veganstrongalldaylong #ironaddict #gym #gymlife #gainz #fitness #fitfam #precontest #dieting #titan #titancrew #superhero #batman #progress #npc #lvac #isymfs #workout #motivation #consciousmuscle #teamconsciousmuscle

Heavy bench press? During peak week? AND I'm still putting up 225? I could get used to this. Normally by now I'm struggling to put up 185 for 6-8 reps, and at only 5lbs lighter when it comes to bodyweight. Keeping track of my elbows and paying more attention to locking my shoulders back has made a huge difference these last couple of weeks! Another Champion Chest and Abs days down - fueled by that Sour Apple @cmsupplements preworkout! Use code CHRISTIAN15 for 15% off and come get these 4am gainz! @veganstrongalldaylong @mikeohearn @lvac #powershred #bodybuilding #bodybuilder #vegan #vegainz #veganmuscle #veganbodybuilding #veganstrong #veganstrongalldaylong #ironaddict #gym #gymlife #gainz #fitness #fitfam #precontest #dieting #titan #titancrew #superhero #batman #progress #npc #lvac #isymfs #workout #motivation #consciousmuscle #teamconsciousmuscle)?>

3
@eivindslaatto

Armday best day?🤷🏽‍♂️🤷🏽‍♂️

Armday best day?🤷🏽‍♂️🤷🏽‍♂️)?> at SATS Colosseum

15
@_igorsantos94

Lembranças da última preparação, em poucas semanas estarei superando esse Shape. Ansiedade, cansaço e fome são alguns sentimentos que carregamos na fase chamada "Pré constest"... Eu prefiro chamar de deserto. 🔥 Acreditem só os fortes não desistem, a batalha está dentro da sua mente. Quanto está disposto a lutar pelos seus objetivos? 💭 Rumo ao absurdo 👊🏼☠️ . . . Fardado @nownutricaoesportiva @nowsantana 🇧🇷💪🏼 . . . #Rumoaoabsurdo #fisiculturismo #bodybuilding #fitness #preconstest #vidadeatleta #nownutricaoesportiva #Teamnow #precontest

Lembranças da última preparação, em poucas semanas estarei superando esse Shape. Ansiedade, cansaço e fome são alguns sentimentos que carregamos na fase chamada "Pré constest"... Eu prefiro chamar de deserto. 🔥 Acreditem só os fortes não desistem, a batalha está dentro da sua mente. Quanto está disposto a lutar pelos seus objetivos? 💭 Rumo ao absurdo 👊🏼☠️ . . . Fardado @nownutricaoesportiva @nowsantana 🇧🇷💪🏼 . . . #Rumoaoabsurdo #fisiculturismo #bodybuilding #fitness #preconstest #vidadeatleta #nownutricaoesportiva #Teamnow #precontest)?> at Santana (district of São Paulo)

4
@steven_harryanto

GREAT TRANSFORMATION FROM MY CLIENT @gita_vbpr 👏👍🙏 ▶7 January To 28 April 2019 ❤59Kgs Going Down To 54Kgs ❤ ▶Lose 10% Body Fat From 29% To 19% 💥💥 And Toned Muscle 💪🔥 ▶This Needs Very Serious Hard Work, Discipline, Dedication And Consistency in Following Training Program, Diet And Cardio Regimen 👏👍🙏 ▶Usaha Dan Perjuangan Tidak Akan Pernah Mengkhianati Hasil Akhir 👍👍 ▶Ciaa Yoo Gita.. Semangat Buat Transformasi Berikutnya 💥🔥💪 #transformation #motivation #fatloss #losefat #burnfat #tonedmuscle #precontest #contestprep #cut #lean #competition #womenfitness #getfit #getbetterbody #gainmuscle #buildmuscle #training #workout #gym #platinumgymmalang #platinumgym #malang #malanggym #gymmalang #fitness #fitnessmalang #malangfitness #gymmalang #trainermalang #malangtrainer #personaltrainermalang

GREAT TRANSFORMATION FROM MY CLIENT @gita_vbpr 👏👍🙏 ▶7 January To 28 April 2019 ❤59Kgs Going Down To 54Kgs ❤ ▶Lose 10% Body Fat From 29% To 19% 💥💥 And Toned Muscle 💪🔥 ▶This Needs Very Serious Hard Work, Discipline, Dedication And Consistency in Following Training Program, Diet And Cardio Regimen 👏👍🙏 ▶Usaha Dan Perjuangan Tidak Akan Pernah Mengkhianati Hasil Akhir 👍👍 ▶Ciaa Yoo Gita.. Semangat Buat Transformasi Berikutnya 💥🔥💪 #transformation #motivation #fatloss #losefat #burnfat #tonedmuscle #precontest #contestprep #cut #lean #competition #womenfitness #getfit #getbetterbody #gainmuscle #buildmuscle #training #workout #gym #platinumgymmalang #platinumgym #malang #malanggym #gymmalang #fitness #fitnessmalang #malangfitness #gymmalang #trainermalang #malangtrainer #personaltrainermalang)?>

3
@npc_brandonirvin

Shoulders on Sunday. Continuous drop sets to fill these delts as much as possible. Like a pro pump and some aminos to make bodybuilding great again! 208lbs and shredded as hell right now. 13 more weeks to go and it’s showtime! • • • • • • • • • • • #npc #bodybuilding #bouldershoulders #shoulderworkout #gymmotivation #fitness #fit #aesthetic #classicphysique #powerlifting #workout #flex #gym #diet #precontest #likeaprosupps

Shoulders on Sunday. Continuous drop sets to fill these delts as much as possible. Like a pro pump and some aminos to make bodybuilding great again! 208lbs and shredded as hell right now. 13 more weeks to go and it’s showtime! • • • • • • • • • • • #npc #bodybuilding #bouldershoulders #shoulderworkout #gymmotivation #fitness #fit #aesthetic #classicphysique #powerlifting #workout #flex #gym #diet #precontest #likeaprosupps)?>

1
@mirco.jelmorini

“L’ideale è dentro di te, ma anche l’ostacolo che ne impedisce la realizzazione.” . Mai darsi per vinti e, se la motivazione non arriva da sola, bisogna andare a cercarla! . Always with strong mentally! 💪🏿🦁👊🏽 . #strongmentality #staystrong #nopainnogain #ifbbitalia #ifbbswitzerland #tstnutrition #teamhurricanegym #borninthegym #gymlover #ifbbcompetitor #precontest #bodybuildinglifestyle #strongbody #fitnessevolution #shapestrong #gymstyle #fitnessstyle #tattoofitness #muscleink #ifbb #ifbbathlete #ifbbbodybuilding #instagym #instabodybuilding #instaifbb #newgenerationbodybuilder

“L’ideale è dentro di te, ma anche l’ostacolo che ne impedisce la realizzazione.” . Mai darsi per vinti e, se la motivazione non arriva da sola, bisogna andare a cercarla! . Always with strong mentally! 💪🏿🦁👊🏽 . #strongmentality #staystrong #nopainnogain #ifbbitalia #ifbbswitzerland #tstnutrition #teamhurricanegym #borninthegym #gymlover #ifbbcompetitor #precontest #bodybuildinglifestyle #strongbody #fitnessevolution #shapestrong #gymstyle #fitnessstyle #tattoofitness #muscleink #ifbb #ifbbathlete #ifbbbodybuilding #instagym #instabodybuilding #instaifbb #newgenerationbodybuilder)?> at Up Fitness Gordola

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