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@official_clyde3

I'm working! October 21st is well of enough time to keep adding things & detailing my body even more, The main goal on my prep is to look Classic as possible. @musclecontest Titan's Grand Prix Classic Physique Bodybuilder 2017. #health  #fitness  #fit #fitnessmodel  #fitnessaddict  #fitspo #bodybuilding  #gym  #train #training  #photooftheday  #healthy #instahealth  #healthychoices  #active  #strong #motivation  #progress  #determination #lifestyle  #diet  #getfit  #cleaneating  #exercise #Prep #progresspic #NPC #ClassicPhysique #npctitansgrandprix

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@kristanicolefit

You keep me safe... I’ll keep you wild🦁 __________________________________________ #love #fitcouples #azulfives #mexico #vacation #soulmate #babe #mceveryday at Azul Beach Resort The Fives Playa Del Carmen

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@yogajungphl

Join me for a double dose tomorrow at Palo Santo!. - 9am Vigorous Vinyasa. 11pm Bhakti Flow. (Also Sunday Bhakti Flow: 10:30am). - I've slowly started to transition from a training mentality to that of movement. I've started to edge towards the boundaries of feeling immobile when hit by life, and now am intrigued by body movements more so than hitting x amount of reps/miles/poses. - So come tomorrow and MOVE. Your schedule will be waiting for you at the end of practice, and your body is worth your time. at Sweat Fitness

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@serralta.fit

(Sorry deleted and reposted just now) Fashionably late to #motivationmonday it's okay. This is fine. I'm fine.🙂 (insert that meme of the cartoon dog in the fiery kitchen) .... anyway, on the left is me my freshman year of high school (2014-15) running every day and eating very little. I was convinced that what i was doing was healthy. At this point in my life I had that toxic mindset that I feel majority of us all go through. I was always comparing myself to others. I was incredibly self conscious CON.STANT.LY.. It took hitting a pretty deep low in my life (- definitely not the lowest. I explain in some more recent posts) to shed the toxic people and mindsets. I had to start with a clean slate. I had to focus on what I wanted to do for ME without a care in the world about the opinions of anyone but MYSELF. TIP: DO NOT be afraid to be alone for a while. I was alone for a long time before i met the people I needed to meet in my life. Guess where I met em. The gym. These people eventually lead me to the photo on the right. On the right is me my senior year (2017), 40lbs up. By this time I had already competed in Dallas Europa 2016, bikini division, and placed 2nd. Mental health and physical health go hand in hand. Don't neglect either. I don't know if i summarized this very well haha hopefully I did😅

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@q.d.mckinley

Lost my way and focus, time to get it back 💪 enjoy the journey back to health, strength and happiness 🤙 #gym #backatit #stronger #leaner #meaner #gym #gymrat #pump #nutrition #nutrabolics #shred #gamefaceon #💪 #liftingweights #mexico #prep #flabstoabs #abs #protein #muscle #journey

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@warriorzonebootcamp

Anyone can do it! It just takes a few key ingredients: determination, motivation, consistency, patience, & hard fucken work -Jen, CEO WZB at Warrior Zone Bootcamp

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@korbinleafit

If you put the work in the results will come. This was in July of 2016. #fitness #bodybuilding #competition #prep #grind #fit #motivation #fitnessmotivation #diet #healthylifestyle #workoutmotivation #gym #weights #training

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@kylewhyte29

4am cardio, 20mins down 25mins to go! #progressnotperfection #slowandseady #prep

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@shada_fitness

#offseason shape •••••••••••••••••••••••••••••••••••• This off season I learnt how important is rest is. So when my body told me to stop and rest, I did. REST: * Prevents injuries * Helps your muscle repair and recover * Overtraining can affect your sleep * Overtraining can also affect your immune system. •••••••••••••••••••••••••••••••••••• @showgirlfitness •••••••••••••••••••••••••••••••••••• #fitspo #fitness #fit #fitfam #ukfitfam #training #improvementseason #gym #bodybuilding #weights #wbffbikini #sundayfunday #nutrition #diet #girlsthatlift #fitnessaddict #wbff #ukbff #Ukbffbikini #wbffbikini #prep #transformationtuesday #lawofattraction #fitnessmodel #confidence #bikinifitness #motivation #fitnessenthusiast #showgirlfitness #fitnessmotivation

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@mommy_terrbear

Just hit 16% body fat only down from here. 3 weeks out from my next show and 7 weeks out from my fight 👊🏼💥 at Life Time Fitness - San Antonio at The Rim

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@datzaillsparkk

#NATIONALDAUGHTERDAY YALL THOUGHT I FORGOT NEVER THIS I Y I STARTED COOKING IN THE FIRT PLACE #DAWONDERGURLZ #MOO #MSBT I LOVE YALL THANK U #food #foodporn #ig #cooks #cheflife #i #insta #instagram #likes #u #cook #cool #lunch #dinner #t #the #grind #blog #Atl #complex #trends #prep #southside #office #pull #up

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@skinnygetfit

Obsessed with these lunch bowls via @littlerawdeli 😱

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@cojack.mora

💭I have endured, I have been broken, I have known hardship, I have lost myself but here I stand, still moving forward, growing stronger each day. Never forget the harsh lessons in your life because they made you stronger. Pain is inevitable and it will always exist but if you focus on understanding what you are feeling and why you're feeling it, you will always overcome it. . ⚠️ I am still under construction, thank you for your patience ⚠️ ----------------------------------------------------------- #bodybuilding #believeinyourself #armday #ageisjustanumber #npc #mensphysique #roadtopro #workout #mondaymotivation #motivation #fitness #fitlife #fitfam #gym #gymlife #healthylifestyle #instafit #instagood #nevergiveup #nopainnogain #nostoneunturned #prep #training #transformation #workhard #teamfidelis at Venice Beach

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@misscecifrench

185lbs 6x6... maybe 7 sets because I lost count lol. My damn photobombers @bigikeeee and @petiteamazonian distracted me from my last rep lol This workout felt so good considering all the crap that has gone on the last week with our baby boy. at In-Shape Health Clubs

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@rachaelrileyfitcoach

Daily Mindfulness, Day 96: Calm . With calm comes focus. With focus comes clarity. In clarity plans are delineated. And we all know that a goal without a plan is merely a wish. Find your calm, live your dreams. . . . #bodybuilding #figure #competition #prep #npc #diet #nutrition #fitness #lifestyle #motivation #dedication #workout #gymrat #gym #mindfulness #gratitude #daily #affirmations #purpose #passion #trueself #selfie #love #life #instagram #instagood #change #quotes #presence

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@devras_home_sweet_home

I tell you this with love! Preapproval=being prepared😊 #being #prep #realtor #experience #trust #haveyourback #dreamhome #location #home #knowledge #devra

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@k.e.s316

Is it to late for a goth phase? #hallooween #prep #trickortreat #howoldistooold

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@tess_healthy_mama

The house is so quiet with out my kiddies, I've had a productive morning in the studio. Now I've cooked myself a yummy lunch before I hit the gym then go pick up the little munchkins. Mm tumeric and ginger chicken with broccoli and zoodles. . . . . . #protein #chickendish #paleolunch #nonasties #cleaneating #healthymama #businessowner #hustle #cooking #prep #healthylunch

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@hopekaminsky

Be tough, be ambitious, and seek exactly what you want 💪 Just not a clean bathroom mirror because I mean, there's a limit 😂😜

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@melaniemerciless

guess it's time to accept that the booty gains are simply going away with leaning out! with competition prep comes sacrifice! 😭 #byebyebooty at 24 Hour Fitness - Dallas, TX

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@aliftsupreme

315x5 for 5 sets. Deload week. 5 days til competition day! @americanmeatball80 at Rockwell Barbell

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@sprouttutoring

Fine Motor Skills before pre writing activities 💙✨🍎 #geelongwest #pako #kids #writing #geelong #school #kinder #prep #playdough at Sprout Tutoring

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@tony_absthetic

💥💥 BOOM BABY!!! 💥💥 #bodybuilding #classicphysique #aesthetic . 📸 : @immortal__phoenix at World Gym San Diego

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@makingthecase

It still feels like summer over here, and right now I'm wishing I was spending the day wandering around the city in search of brunch instead of sitting in the office all day. But hey, we made it through Monday! It's all downhill from here, right? 😊

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@arialexisp

I think the bags may both make it on board! I'm only supposed to have one carry on and one personal item under 15lbs. I thought my meal bag could be considered a personal item... apparently they mean a small purse 🤦🏻‍♀️ so I have had anxiety all day about my food and my suit bag. I need both to ensure I am able to compete without things getting possibly lost. Both bags are above 20lbs ugh. But I talk to them briefly and they seem to be ok with it and understand my situation which is awesome 🙌🏼 Thank you Jesus! 🙏🏼💝 The long flight will be hard enough and my tummy is already growling... #starving #anxious #fitness #fitlife #fitfam #fitchick #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymlife #gymrat #naturalbodybuilding #nattymuscle #prep #preplife #inba #pnba #figurepro #teamusa #teamtriad #naturaluniverse #naturalolympia2017 #dreambigger #passion #otf #coach at San Francisco International Airport

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@the_alfa_female

Another great week coming up ☠️☠️ can't wait 😍😍😍😍😍😍😍😍 so much easier to prep all of my meals so I don't have to worry about what I'm going to eat or when or counting stupid macros or shit like that. Just read my plan and eat. So many big things coming. Just got to stay #focused. Always. It's the Alfa way. #bodybuilding #trainer #fivepercent #loveitkillit #whateverittakes #DoitforDallas #redcon1 #fivepercent #dedication #outworkme #ishallnotflagnorfail #fivepercent #npc #ifbb #figure #physique #thisisforme #thisisforyoudad #iloveyou #prep #mealprep #foodporn #prepmeals

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@missva06

No matter what your political views are we live in a beautiful country where we ALL have the opportunity to make something out of our lives because we are free. Be proud to be an American and stand for those who stood for your freedom! Don't take your freedom for granted 🇺🇸 #instalove #lifeincolor #preppy #prepster #mystyle #fashion #lillypulitzer #lillyfam #fashionista #lifeiscolourful #prep #bestoftheday #instagood #instalove #standforthenationalanthem #styleblog #buymelilly #lillystyle #summerinlilly #ilovelilly #america #blessedbeyondmeasure #lifeincolor #wiw #istand #picoftheday #pictureoftheday #standfortheflag #resort365 #thatsdarling #livethelittlethingsi #usa

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@thesleepermustawaken

Working on prepping for my class starting this week, I basically need to decide on what project I'm going to focus on for the duration. I'm a quarter of the way through "Invitation to the Blues", which I'm allowing to come through me with little mapping, and the more I work on it, slowly, the better I feel about it. It'll prolly be the one. #amwriting #monday #mondaymotivation #inspo #inspiration #writer #writers #scriptreading #screenplay #screenwriter #screenwriting #movie #film #prep #class #nerves #nw #writersofinstagram #instagood #independent #contained #fightforfit #partoftheprocess #love #passion #continue #success #wish

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@ashleyp817

Just 5 more days! Regardless if I bring home a #trophy 🏆 or not, I'm extremely proud of this #prep and I can only get better! Everything is popping and in just the right #time ! #npc #npcbikini #athlete #fitness #fitchick #lift #weights #girlswholift #fitlife #fitnessmodel #fitnessjourney #weightlossjourney #weightloss #healthy #healthylifestyle #glutes #shoulders #abs #bikini Big shout out to @timnavillarreal who has been there for me from day 1! I couldn't have a better #coach and I'm glad we're also the best of #friends !

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@rattlesnake_jb

Tomorrow's shoot is gonna be a real smokeshow.

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@egaribay

I shouldn't have read this... 🙈🙈🙈 #somuchtodo #newbaby #prep #maternityleaveprep #ohmy 😬😬😬 #deepbreaths

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@jeric_jordan

Back in the gym after getting sick. Getting sick sucks😔. But it's a process. And I will win. Just going to bulk a little to work on laggy parts. Then maybe cut or just maintain for the moment. But it's truly a blessing I feel better. Thank you Jesus.🙏🏾. Plus had to show one of my favorite back workouts. Pull ups. It helped me sculpt my physique. #hardwork #physique #progression #workout #prep #SJ #fiyapump #aestheticbodybuilding #vtaper #aesthetics #smallwaist #bodybuilding #lifestyle #liftingweights #life #lyfe #back #muscle

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@lc.de.vera

Currently: 5'6" 1/2 😏, 136lbs. brought to you by Krispy Kreme donuts, Pizza Rock, and In n Out double doubles. #bulking season usually starts around this time buttttt not this year 😌.

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@gregoirepeco

Before we go #moorea #thaiti #tattoo #prep at Moore's Island

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@soumilico

Militares da Marinha participam de campanha de doação de sangue, em Belém -PA. . . . Foto📷: Suboficial Sergio / @marinhaoficial . . . . 🔔 Ative as Notificações para receber nossas publicações . ➖➖➖➖➖➖➖➖➖➖➖➖➖ PARCEIROS ➖➖➖➖➖➖➖➖➖➖➖➖➖ Siga: @atletismoaman Siga: @espcex_br Siga: @vidacamuflada Siga: @operadorbr Siga: @motivacaopolicial Siga: @paulobilynskyj Siga: @futurapreposa Siga: @paixaomilitar Siga: @papaimilitaroficial ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #selva #combate #seals #girls #warriors #defense #navy #exercito #police #specialforces #fun #combatente #guns #military #marinha #prep #army #happy #navyseals #aeronautica #firegirls #policia #focus #happy #boinaverde #Brasil #policiamilitar #militar #marine #esa

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@charmedcarolinian

This is where the magic happens!!! T-minus 2 DAYS... 👀

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@briiii_dc

Missing all these crazy kids so much 😩😩 cannot wait to put our routine together with the best co coaches💃🏻🎀 @krissyfraserr @_arlenemariee @aleigha_worthington #minifashionistas #prep @premierpowercheeer

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@toshisaac

Curls for the girls 💅🏼 at Ah-So Sushi & Steak

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@iamgrun

Cardioooooo skwats 10x3 @385lbs @blackout at Fitworks Rocky River

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@babiestobodybuilding

Thanks for having me @worldgym_albury . . . Straight from gym to work attire. Ready to crush the day. And of course I have my youngest offspring Alena in tow (also being super creepy in the top right hand corner of the photo) 🌻✨✨✨ 6 hours from home 🏡 honour your commitments, no matter where you are. . . . #babiestobodybuilding #fitness #gym #workout #inspo #boss #babe #grind #fitspo #work #healthy #living #fitmum #hiit #muscles #strong #women #ifbb #ifbbbikini #bikini #comp #competition #prep #worldgym #australia #country #nsw at World Gym Albury/Wodonga

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@miagoesshopping

Broke out this beautiful little polka dotted beauty today! I love a good watch that makes a statement and still matches everything in my closet. I couldn't link it with #liketkit but you can find it directly with the #linkinbio (PS-it's under $50! 🙌🏼🎉) || SHOP the rest of my look with @liketoknow.it and the LIKEtoKNOW.it app! http://liketk.it/2sQeo || #wristologywatches #fallfashion at Maine

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@jonathonscoastalliving

March of the penguins. Yes, Christmas decor is arriving!! Oh how it brings a smile to our faces here at Jonathons. Too soon for a Christmas countdown??? #jonathonscoastalliving #interior #design #decor #furniture #accessories #christmas #penquin #socute #smileyface #showroom #prep #shop #local #shopsmall #orangecounty at Jonathons Coastal Living

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@resultsonly

Look at the Mens Physique brother gettin' that Rear Double Bicep in with these Classic Physique Beast!! I AIN'T SCARED!! 💯🚫😴 Improvement Season "UNLEASHED" 🎥 Credit: @mr_allnatural You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... #period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas KEEP GRINDIN'!!! 💯💥 #officialteamloleta #NPC #npcphysique #IFBB #prep #procard #mrolympiabound #contestprep #bulking #leangains #npccompetitor #bodybuilding #mensphysique #militarymuscle #greatness #aesthetics #muscle #inspire #athlete #fitfam #miami #atlanta #atl #atlfitness #FitnessJourney at 24 Hour Fitness - Pembroke Pines Shaq, FL

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@sharifabailey

This is how I prepare for a busy week🦄

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@heatherhoranmoran

Since It’s slow going back onto the carb free wagon, I’m going to at least stay committed to #100happydays. Tonight I’m so happy that Joy is not hassling me and very much enjoying Monday night Prep (CCD for us old timers), and folks like Mr. Minnes, who was very much a presence in my St. Joe’s Grade School Years, is still greeting and making sure our children are safe! Same for Mr. O’Leary and Mr. Thompson. #100happydays #stfrancescabrini #Prep

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@millerstrongtraining

Definitely missing this right now. As much as I loved being that lean, I know it's not healthy for me to stay that way for too long and I was starting to really feel it. Excited to grow in this long off season and come back even better next time. I Want to join the MillerStrong Team and take your physique to the stage?! Shoot me a message for details. I I I #prep #npc #ifbb #classicphysique #physique #prepcoach #wnbf #inbf #trainer #personaltrainer #killit #millerstrong #flex #fit #fitfam #fitness #motivationmonday #work #lift #gym #neversettle #musclecontest #bodybuilding at LA Fitness - OCEANSIDE - VISTA WAY

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@ryan_leroy_webster

#gardening. Need more space for growth. Less time for lawn. #dirty. #prep

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@lalitha.lauren.fit

(Long story short; and in no way am I asking for sympathy... I want to tell you this story as a promise to myself... to make a change.) Someone told me today that I needed to go home and look in the mirror and tell myself that I’m beautiful. He told me that he understands why I’ve been ‘hiding’ behind my hat, but that it’s also shielding the positivity and joy I bring into other people’s lives... as well as my own. This guy (an employee at one of my favorite lunch and study spots; super nice dude!), continued to say that every conversation he and I have had has inspired him to give more to people and to continually work hard and to be thankful every day (he’s been to jail, and through hell and back, and is fully recovered and working to be the best man he can). Our conversation went on... but it got me thinking. It’s so easy for me to admire others, and to admire and adore my surroundings. The EARTH is a beautiful place filled with beautiful people. But why is it so hard to think just as highly of myself? Sure, I’ve struggled and hated myself. I’ve also felt great about myself! The thing is... I don’t hate myself. But I do still struggle to ALWAYS love myself. I tried to look in the mirror tonight and tell myself that “I’m beautiful.” And to some that may sound silly... but to me? It made me cry. Why? Because at THIS point in my life, I’m admitting that I’m struggling. And that’s okay. I’m learning. And I’m writing this as a promise to MYSELF... and hopefully to encourage you all... to look at yourself every day with an open heart. To be loving of yourself. To be proud of who you are. And whether you are a woman or a man... to look at yourself just as lovingly as you would the world and the good people around you. YOU ARE BEAUTIFUL (go women!). YOU ARE HANDSOME (go men!). You bring a light into this world that no-one else can.... I feel vulnerable writing this. Because it makes me feel like I’m not strong enough. That I’ve relapsed with my own thoughts... but now I’m acknowledging them. I’ve been judging myself, thinking that others are judging me in the same way. But that’s not true. Those who mind don’t matter and those who matter don’t mind. Your ⬇️⬇️⬇️ at Austin, Texas

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@rachael_chap

The only thing on my mind is winning 😤 and fries. Definitely have fries on the brain 🍟🤤 • I made a list of caption topics I want to start covering, so if you have any ideas please drop them below 👇🏻 please and thank you my dudes! • Today's topic is mindset. Right now, mine is fragile. Being around any kind of negativity sets me into a spiral that I can't control. I chose to surround myself with positivity day in and day out. Why? Because I feel good. And the most important part for me right now, going through prep is feeling good. Mentally, emotionally and physically. Positivity has a kind of power like no other. It keeps my fire and drive lit within me and keeps me pleasant to be around 😂 I'll be honest, prep has made me kind of a monster. And I try to keep it in check but sometimes I snap, I'm human, and I can't help that. I apologize and I try so hard to keep the positive energy flowing because it does make a difference. Days I start off doing what I need to do to feel fulfilled I am much more giving, understanding and all around good, versus days where I can't do that, the stress, fear and anxiety creep in and I don't like that. • So my key message here is this after that babble: do what you need to do to mentally keep yourself sound. Whether that is writing, meditation, taking a breather from the world, do what's good for YOU regardless of what anyone says because you are important, your mental, physical and emotional health is important and in your life, you come first. ❤️ ••• #figure #fitness #gym #sponsor #fit #fitfam #student #bodybuilder #bodybuilding #figurecompetitor #figurecompetition #thewestern #lean #prep #bodybuildingcom #bbcom #paragonfitness #mdrnathlete #athlete #workout #bulk #powerhouse #lafitness #bicepselfie #share #REALinspiresREAL #powerBUFFgirls #womenempowerment #positivity #futurepro at Powerhouse Gym East Lansing

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@twooley08

Making negatives into positives! No regrets and no looking back. All in for my future and what it brings my way! #fitness #fit #fitnessmotivation #fitnessjourney #personaltrainer #beastmode #beast #motivation #motivationmonday #grind #prep #bodybuilding #mensphysique #classicphysique

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@simplyberrysweet_

1. Citrus chicken salad with chia seeds, roasted pumpkin seeds, raisins 2. Mini turkey meat loaves, roasted balsamic Brussels Sprouts, cauliflower mash 3. Baked Tilapia, sautéed purple cabbage, sweet potato mash 4. Chicken breasts with spicy salsa, roasted cauliflower, black rice, black beans #MealPrep #Prep #LosAngeles #Hollywood #Pasadena #Healthy #HealthyLifestyle #HealthAndWellness #MealPrepIdeas #MealPrepDaily #MealPrepping #Protein #Veggies #CleanEating #CleanEats

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@ssgtjeremyreese

Always be drinking the best BCAAs on the market by @celziusnutrition, great amazing flavor, not chunky and always fueling my body right to ensure I get the most out of my training sessions! . . . #CrushYourDay #CYD #gym #fitness #fitfam #usmc #marines #military #prep #npc #ifbb #npcathlete #fitnessmodel #growingseason #gainz #lifting #motivated #celzius #nutrition #supplements #training #instafit #mensphysique at Celzius Nutrition LLC

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@qconner77

#RealKing #Chef #Mode #Men cook better anyway #BBQ #Prep yesterday

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