Prep Photos on Instagram

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@umhpac

*TONIGHT 7:30pm* @damonljacobs "Finding Meaningful Connections & Enhancing Intimate Pleasure" 😏 [complimentary welcome drink] #HPAC #UM #Gaythering #Miami #community #PrEP #relationship #love #romance #intimacy #connection #pleasure #discussion #presentation #testing #referral #service #FDOH #Prevention305 at Hôtel Gaythering

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@elmoelena2341

#school #kids #prep

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@progressiondancestudio

Another night of dance includes these two smiling faces tonight! If you have a child aged 4-6 you can send them along too! 🤗 #dance #dancegeelong #geelongdance #petites #jazz #tap #ballet #prep #kinder #progressiondancestudio #pds #fun #activities

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@kaylouisetaylor

Happy hump day!! . Foooooooood..... my favourite topic 🤤 . Last week I was struggling with my food. Now usually i can eat the same things everyday and not be fussed. But last weekend I couldn’t bare the thought of chicken, peppers and bbq sauce 🤢 So I knew I had to change something... I’m now cooking my lunches in the oven, spraying my veg with butter spray and adding new seasoning. This small change has really helped me enjoy my food again! . Food shouldn’t be boring! On prep or not!... small tasty changes can go a long way 🙏🏼 . . #bikinicompetitor #personaltrainer #physique #prep #offseason #offseasongains #offseasontraining #offseasonprep #offseasonshape #snapfitness #snapfitnesshinckley #humpday #booty #goals #fitspo #fitsporation #girlswholift #pca #bodybuilder #bodybuildingmotivation #bodybuilding #gymshark #gymsharkwomen at Snap Fitness Hinckley

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@food_pimp

New book arrives. And another item to read. Cracked the cover on this beauty and I wasnt disappointed at all. Always good to k ow the products you encounter and work with everyday. #cookbook #knowledge #reading #wisdom #guide #seafood #fish #crab #lobster #oysters #shrimp #chef #chefslife #kitchenlife #truecooks #kitchen #kitchenphilosophy #cooking #food #foodie #foodporn #dinner #finedining #life #basic #prep #plating #mirepoixgangsters #upgrade #tool

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@melly_cyr

Funny how things fall into place when you follow your plan 🤷🏼‍♀️😂 #AbsVSDoughnuts . Can’t believe we’ll be in Columbus in a week from now; time is just flying by. Anybody else feels like Christmas was just yesterday? . Who’s planning to compete this year?! Let’s make 2019 the best year yet 🙌🏼 . @lolemoncton @gymsharkwomen @hardmagnum @markuskaulius @teamludachris at Goodlife

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@jojote0_0

• PARIS || PFW • ~ 1 week to go ~ at Paris, France

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@corapt

You may run for fun. We keep you in the game...and that’s FUN for us! #prep #rehab #recovery #espndiabetes5k #supportingagoodcause #diabetesresearch #keepingathletesinthegame 🏃🏽‍♀️ 🏃🏻 at ESPN Savannah 104.3 & AM 1400

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@finelinepainting12

It smells horrible, it’s hotter than corn liquor and it works wonders! #madeinamerica #crowndeglosser #prep #finelinepainting12 at Fine Line Painting and Remodeling

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@conway.jason

I'm really starting to enjoy this journey now. Never in a million years would i of thought that I would be about to compete in a physique competition, I decided to do this when i hit 45 years old, wanted to prove to myself that whatever you age, lifestyle you have, if you want to do achieve something you can anything is possible #athlete #bodybuilding #bodytransformation #bodygoals #cuttingseason #fit #fitness #fitnessmotivation #gym #gains #goals #leangains #leanmuscle #muscle #nutrition #prep #physique #strengthtraining #strength #shredding #training #weights #weighttraining #myprotein #alterego #gymshark

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@_ray_kate

Beast Shoulder Session 🔥 so blessed to have such an amazing coach @esparza3dtraining behind me and my husband @kasey_john_ for always having my back and pushing me always 💯 #team3D #sbfitt #figure #weights #firstplace at Santa Barbara, California

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@mcleancustoms

IT MIGHT LOOK LIKE A LEOPARD RIGHT NOW, BUT IT WON’T WHEN I’M DONE WITH IT. THIS ONE IS FOR A CANADIAN LIVING LEGEND! 8.5” OF CARBON STEEL LOVE! #griffinXmclean #chef #chefknife #gyuto #handmade #carbonsteel #food #prep

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@thetastytabledelights

BBQ Chicken and rice with chips tonight. Absolutely stuffed! All for 450 calories! What did you all have for your dinner tonight?! #health #healthy #love #family #meals #prep #preparation #amazing #food #rice #sauce #chef #cooking #gym #vegetable #life #kick #midweek #memories #diary #likeforlikes #followforfollowback #lfl #fff #heart #easy #meals #kitchen #master #smell

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@claudia0332

I may not step on another stage like ever, but atleast I will be a semi fit spectator in the crowd🙂 #squats #hitt #body #glutes #gym #motivation #physique #bodybuilding #bikini #npc #figugre #girlswholift #npc #prep #tattedchicks

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@naki_ram

#prep 4the #melt 😍😍

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@brad.fella331

First post in a while, slowly chipping away bringing down the BF % lots to do but plenty of time to make adjustments! #goals #diet #food #mensphysique #protein #bodybuilding #compprep #prep #fitnessmotivation #fitness #doitforyourself #selfmotivation #gym #lifestyle #dailyroutine #gains #flex #2019 #instagram #insta

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@jarcorp1574

North shore painting. Prep and protect phase. #chicago #northshore #chicago #painting #prep #protect #always #preventdamage #PaintJAR #JARCorp

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@liftwithlaurel

Abs are my least favourite workout day but I still try and squeeze in a mini workout at the end of a upper/lower body day. Here are my 2 fav exercises: 1️⃣ Russian Twists: 3 x 20 twists (I have no weights at home so had to make do with a bottle of water 😂) 2️⃣ Lying leg raises: 3 x 15 | You can put your arms at either side or behind your tailbone. . . . . . . . . #workoutvideo #workout #fitness #gym #fitfam #motivation #fitspo #bodybuilding #abs #girlswholift #healthy #legday #gains #fitnessmotivation #aesthetics #fit #diet #physique #nutrition #gymwear #leggings #workoutmotivation #prep #gainz #exercise #tutorial #fitnessjourney #gymlife #gymmotivation #bhfyp

1
@sunkissed_freckles

It’s you versus you! 👊🏽 I’ll beat this physique in nine weeks 😅 at Gold's Gym

3
@gabiicote

“Are you still competing?” 👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve gotten this question a lot lately so here it is. Answer is yes, I am still competing. However I have decided to pump the breaks and delay it a little bit. Right now I’m focusing on building and growing. Muscle, size, strength.. “bulking”. 🌮 I’ve absolutely LOVED the strength I’ve gained the last few months, and I wasn’t ready to let that go quite yet. I’m the most comfortable I’ve ever been in my own skin, and I wanted to embrace this moment and really appreciate it. 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although - in just a little over a week I will be starting a 4 week “mini cut”. To tone up and get ready for Hawaii (aloha baby!) 🌴🌞. Excited to see what @kturnsey and I bring to the table and get me beach ready. 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note: rip my favorite workout pants, before Lucy decided she had a new chew toy ☹️ at Kelowna, British Columbia

4
@mrsphysique

Eyes on the prize 👀💎 at Las Vegas, Nevada

52
@rywilliams25

Thought I'd check what the back looks like after a super high rep session . Felt pumped as shitttt. Slowly coming in take a picture in a week and compare #bodybuildingmotivation #bodybuilding #motivation #muscle #insta #instagram #igers #instagood #fitness #fitnessaddict #fitfam #fitness #gymlife #gym #gains #backworkout #flex #picoftheday #pose #prep

2
@gnuhh

What happen 😱😱 working and grinding is what happen!!! Lots of growing too!!! Just keep pushing towards you’re goals! Don’t give up! Things all into place!!! I’m here to for for you all!! And want to thank you for all the support and love on my journey of bodybuilding!!!! . . . . #npc #npcbikini #npcbikinicompetitor . #npcbikini #prep #preplife #nolife #bodybuilding #fitness #fit #fitfam #fitnessjourney #fitnessgirl #gains #girlswholift #booty🍑 #goodvibes #happy #love #gym #gymlife #gymrat #steelfit #life #tan #inspiration #motivation #helpme #lifeonprep

4
@matryx_performance

Combine Prep Athlete @bradmayes_ Lehigh QB is for some fine tuning before his NFL Combine and Pro Day appearance. #EnterTheMATRYX #NFL #Combine #Prep #Lehigh #Football

0
@9roundlangford

@ragnar.kersten from @fuelwestshore @fuelvictoria paid us a visit today for some 5 Weeks out cardio & conditioning 🥊 good luck in your competition Andrew & thanks for coming for a workout! #FuelVictoria #FuelWestshore #Prep #Conditioning #FitFam #SupportLocal #Cardio #9RoundLangford #SweatTherapy

1
@clairetattooedfitnessgirl

Not long till she rocks the @pureelitecomp pro stage... #Repost @emsyolivia • • • • • Can't wait to see whether my physique will of changed much this next prep! I've been solid training 5x a week for the last 4 months since my competition, I'm hoping for a few changes in my shoulders and back in particular as I've been training those both around twice a week but with every strength theres a weakness and I believe it's my quads this time round, but we'll see!!! Even if there is no improvement I'm also more than happy to hit the stage again with a similar physique to what I had last time, it did get me a 1st, 2nd and 5th after all!! However standards are higher this time round as a pro with @pureelitecomp 💫 Hoping for a pro card and invite to America with @nfmuk_official 👑 And two bodybuilding competitions which are a whole new experience all together 💪🏼 But either way I'm excited to see where my hard work will land me, placing or no placing it'll be an experience and teach me all sorts!! Prep starts in 2 weeks on Saturday, but first a week off skiing ⛷❄ Photography by the one and only @gabrielledaviesphotography 💫 @pureelitecomp @nfmuk_official @pca_official @wabbagb @wabbainternational #wabba #prep #bikinicompetitor #gym #fitnesscompetitior #progress #nfmuk #pureelite #pca #wabba #2weekstogo #training #progress #strength #shredded #lean #ripped #muscles #abs #photography #competitor

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@squatsquadmr.pain

Our first @functional_body lesson, to get the hang of these excercises: Barbell Back Squats, 45"Back Extensions, Incline Dumbbell Press, Seated Rope Row to neck and Standing Reverse Dumbbell Curl. Through time, as our technique will improve 🤞 we will be able to add more weight to the excercises. #prep #belgiantd2019 #goodvibesonly #reallygoodvibesapparentlyjudgingmyfacialexpression

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@reallifelifting

12 hour shift done ✔️ Absolutely nackered ✔️ Still killed the gym ✔️ Killer keto pump ✔️ . . . . . . . #gym #gymlife #gymselfie #arms #biceps #triceps #muscle #keto #tired #work #prep #fitness #fit #fitfam #bodybuilding #bodybuilder #selfie #wednesday #night #late #gains #training #big #cannabis #420 #high

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@fakepandafro

Slept for 9 hours last night. Finally woke up feeling alive and got to the gym early on my day off. Slammed my first three exercises with drop sets and tracked my workouts with @gravitusapp . Never heard of it until recently. Decided to try it out because you’re able to share your workout on Facebook and obviously on the app community . So if you want to check that out please do. I decided to try it out because apparently first off @helms3dmj posted about it. Secondly apparently he’s also competing in the Polynesian Muscle Mayhem here on Oahu the same one I’m competing in 😅 all I can say is I’m glad I’m choosing Men’s physique otherwise I honestly think I’d look like a joke next to someone I look up to in the Natural world 😅 #naturalbodybuilding #natural #bodybuilding #macros #chest #back #contest #prep #contestlife #preplife #mensphysique #physique #fit #fitness #hnl #hawaii #oahu #nervous #realityjustkickedin #dumbbellworkout #24hrfitness #24hrfitnesskapiolani #motivation #natty at 24 Hour Fitness - Honolulu, HI

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@jackconnor_fitness

Such a good back day at @platinumgymburgesshill today with @connor_gemma !! So much quality equipment to use! Best gym in the south 💪🏽💪🏽💪🏽 Even better to check in with the coach and see if I'm in track!! It appears I am 😁😁😁 @broactivewear @justin_mr_jt @10xathletic #broactivewear #nevergiveup #fitness #classicbodybuilding #classicphysique #platinumgymburgesshill #back #backday #10xathletic #2brosevents #musclecontestireland #pca #fitfam #gym #bestgym #prep # at Platinum Gym Burgess Hill

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@philelitefitness

The bugs coming back! at Elite Fitness Redditch

2
@bdennisfit

Couple candid shots from the end of a push session. 📸 @ericmsenff at Elite Fitness North

1
@gympresident

BAND WORKOUT FOR BOOTY!!😻🙌🏼🍑 . Swipe left and let me know if you like my workout videos by hitting the like button!❤️ I’ll make sure to post them more!🙌🏼 This certainly was a burning one and I absolutely loved it!😱🔥🍑 ⚠️ 30 sec each exercise (with single leg moves do both sides 30s) ⚠️ take a little break in between to catch your breath ⚠️ 4 rounds . . . Credit @idajemina #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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@kwilliams2013

Training: Quick 2k lunchtime walk & Weights - Back session @onetoone_gym 6 x pyramid sets Vertical Row x 15 reps 6 x sets Reverse Fly hitting rear delts x 15 reps 6 x sets Lat Pull Down x 15 reps 6 x sets Seated Row x 10 reps 6 x sets Tricep Dips x 15 reps Had a great day of tasty food today despite it being a bit thrown together using up leftovers. I debated oats for breakfast but knowing I didn’t have much cardio scheduled in today I chose my trusty Chia Seed breakfast with @good4unutrition coconut superseeds, pineapple & honey. I couldn’t wait to try the new Hazelnut @chiacharge flapjack so had it as my mid morning snack & it was heaven!! Definitely rivals my favourite peanut butter & cocoa flavour. Lunch today was quickly cobbled together this morning from what I had in my fridge - left over slow cooked chicken in @passagefoods Tamarind, Lime & Chilli sauce, mashed avocado on toasted @bionaorganic Rye Bread. OMG totally amazing! 👌 Tea was again using up leftovers, this time slow cooked Thai Green Chicken Curry. I decided to fry up some frozen Thai Inspired Base Mix with steam fresh Veg & mixed this with the chicken & served with @merchantgourmet superseeds. Sometimes the best meals are those just randomly thrown together. I took a bit of a backward step with my outlook today, started doubting myself & feeling generally 💩 about myself & my abilities in relation to training & body image. I’ve still got this lingering cold & have also had wisdom tooth pain today which hasn’t helped my mindset. Gym was busy & I couldn’t get on all the equipment I intended so felt a bit like a failure. I haven’t felt like this in a good couple of weeks & know it’s just because I’m tired, feeling poorly & just because everyday can’t be 100%. Going to have the rest of my mams home made cake now, a cup of tea watch the @brits & know that tomorrow will be a better day! at Pontypridd

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@beautyfeelsonly

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@kris.10_fit

“What If” 🌪

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@feliciannurse

Taking a moment to reflect on the hard work I’ve been putting in. Transforming the body is work. The 3 hours in the gym, 6 days a week, my caloric deficit is noticeable in my lifts the last few days. I’m pushing through and still 100% committed and learning that it’s ok to have off days. It’s ok to not be perfect even though you so desperately want to. The bottom line is to keep going, keep pushing, and to stay focused. The journey is worth it and I am proud of where I am today and where I am headed 💪🏼🐢 #fitness #fitnessmotivation #gym #npcbikini #npc #competition #competitor #bodybuilding #bodybuildingwomen #bodybuildingmotivation #prep #mealprep #cleaneating #keto #optavia #lowcarb #macros #adidas #girlswithmuscle #gymday #workout #losingweight #weightlosstransformation #weightlossjourney #weightloss #blonde #blondehair

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@procirclefitness

😹😿GYM MOTIVATION 🗣Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. Tag your gym partner below. 😛👶👸👼 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #waist #shape

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@andreaa_styles05

Even a shitty workout is better than no workout I guess 🤷🏼‍♀️ at Gold's Gym South Salinas

1
@thejordanfit

These had my hammies on 🔥 for a couple of days. 👇🏽 . 1️⃣Continuous Tension Deadlift 4 Sets X 10 . 2️⃣Stiff leg Good Mornings 4 Sets X 10 . 3️⃣Pause Squats 4 Sets X 10 . 4️⃣DB Stiff Leg Deadlift 4 Sets increase weight on each set . ⏹ Weighted back extensions . . 👉🏽I usually end my workouts with back extensions. It gives me a good stretch and better mobility in the lower back and my body feels prepared to lift heavy or it’s prepped for the next day. Doing back extensions will definitely help you increase overall back endurance and better posture. The main reason it is best to perform after workouts is because it helps your spinal extension muscles to be less fatigued during compound and heavy lifts. You don’t want to wait until you get back problems to start doing this exercise. 💡Better to prevent now, than to worry about bad back issues in the future. With this exercise, you don’t have to do them with any weight either , your natural body weight will do the job! #strength #fitaddict #nutrition #natty #shredbundy #nopain #decide #enhance #deadlift #squat #fitness #ripped #energy #train #bulk #eatclean #natural #prep #compound #hammies #torched #extension

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@fernandomegatron

Nesse ano de 2019, minha preparação para o III PARÁ CHAMPION PRO LEAGUE terá mais uma vez o apoio do meu amigo @rafaelanaisse com os produtos da @atlheticanutrition assim como em 2014, muito obrigado amigo pelo apoio. 13 weeks out 👊🏼 #bodybuilding #prep #precontest #diet #basics #protein #13weeksout #IIIparachampion #ifbbproleaguepara #soumegatron #teammegatron #megatronstyle #megatronreturns #killit #nostress #blacksituation #atlheticanutrition #teamatlhetica #bestwhey at Fit 4 You

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@gymopath

Tag a friend who needs motivation 😍😋 All those recesses spent on the monkey bars paid off. 🐒 . But for real, these moves don’t just come overnight. However, anyone can learn and should challenge themselves to try! One of the most commonly asked questions I get is how to get good at pull-ups. If you’re someone who is skeptical to try bar work because you’re afraid to fail, listen up! . Pull-ups used to feel impossible for me! I wouldn’t practice them because I didn’t like being bad at them and I hate feeling weak! 👎 . Then I discovered the assisted pull up machine and started practicing them. I’d do 50 assisted pull-ups before every workout. Pretty soon I could get 10 unassisted and 40 assisted. Then 20 unassisted and 30 assisted. Within a few months I was doing 50 unassisted and 50 assisted immediately after! My point is that I worked and worked for those pull ups every single workout until they became easy! If you don’t have an assisted pull up machine at your gym, use a long band around the bar or grab a buddy and have him/her hold your knees! . Same goes for toes to bar! Start with lying leg lifts on a bench. Then work your way to hanging knee raises. Then try toes to bar. It’s a process and it takes consistent practice! 🙌 . Our bodies are incredible things and can be trained to do just about anything if we really work for it! Are you willing to put in the work? 💪 . I challenge you to start your next workout with 50 pull-ups (assisted or unassisted) and 50 leg raises of some kind! 👊 . . . Credit @clairepthomas #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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@sky.elizabeth.pt

Sorry folks. Nothing to learn here today.⁣⁣ ⁣⁣ Just thinking out loud to the gram.... Now prep is on hold until further notice...to @wbff later this year or not? 🤷🏼‍♀️⁣⁣ ⁣⁣ That is the question.⁣⁣ ⁣⁣ 👀🦋✨💜

6
@_shanfit

I was leaner here & doing over 14km of cardio a day; but I’ve been working my ass off, upping the weights and can’t wait to see what’s under the fluff that I have now, learning so much about my body along the way 💪🏽👊🏽 all thanks to coach for my epic plans and weekly check ins 💕 wouldn’t be able to do it without her listening to my whinging and Team SS support! . . . #comp #instafit #prep #persistence #blessed #strengthbysophiegrace #bikini #gym #weights #muscles #10weeks #icnqld #fitnessmotivation #fitjourney #growth #learning #teamss at Kangaroo Point, Queensland

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@khamla.fit_wbffpro

A well built physique reflects hard work that money can’t buy. You can’t inherit it. You can’t steal it. You can’t borrow it. You can’t hold on to it without hard work, god knows that’s the reason why I keep 🏋🏽‍♂️. A well built physique shows DISCIPLINE, DEDICATION, SELF RESPECT, DIGNITY, PASSION, and most importantly WORK ETHICS. #wbw #earnit . . ✨Body Built with 💊 @blackstonelabs_official Code/ Khamla.fit for all your discounts . . 💥Need help with your training or coaching.... You can DM me or find me at Khamlafitness.com

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@thepoloarchive

Ralph Lauren ‘Cambridge Racquet Club’ Collection, 1990. The Collection features the ‘Paddles’ Logo.

1
@gymtense

I don’t want to sleep like a baby, I just want to sleep like my husband 😴 Follow us @gymtense for more #gymtense 📷: @saraaemiliee

2
@aoifeisabeldevine

Right lads so today prep kicked my ass 🙃 I’m still here waiting for the reality of it to hit me like a bus but thus far strength and recovery has still be on par with that of my off season 🤷🏻‍♀️ and so I’ve been questioning myself and my efforts to date because at almost 8 weeks out, this is not right ✋🏼 naturally I then decided to bamboozle myself a little more than usual today and I’ve been a potato ever since this mornings session 🙄😂 Looking back on my log book from 8 weeks out last prep (August 2018) I’m now eating 4,200 calories more a week, doing 2 hours less cardio and I’m 4 kilos lighter. I have spent the last week convincing myself I’m not doing enough but in comparing these numbers, I can’t deny the progress. I don’t feel the pain of prep and I’ll never openly admit to the times I do, which is why I will keep going long after my body has given up. I’m always going to be my own worst enemy when it comes to this sport and that’s why I need the support and guidance of @paulmorgan007 because without him I have no stop button. This is a trait I find is often frowned upon and because of that I spend a lot of my time trying to hide the work I do for the fear that others will simply think I’m (more) crazy. We often fail to see ourselves through the eyes of others thereby falling short in acknowledging our best traits. As we all know I love a good essay/rant so it’s safe to say I’m never short for words but some of the messages I’ve received in the last week in particular have left me speechless. People don’t realise just how critical you can be in achieving your goals and often you’re so blinded by everything you need to improve on, you can’t see what’s standing in front of you and so for that I want to say thank you ❤️ at Carlisle Gym

7
@dawsonflexiblefitness

Being on prep and on the go at a TRX photo shoot means being prepared. Last night I packed a lunch bag full of @bambodynutrition and @hiitnutrition to keep me going. And of course the boring stuff like turkey and veggies 😉 Moral of the story - make time to prep food and invest in yourself. Leggings/water bottle @kittygains #trx #nutrition #girlswholift #flexibility #bodybuilding #photoshoot #hydration #prep #mealprep #noexcuses #fitness #cookiedough #brownies at TRX Training Center

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@alexafloria_ifbbpro

We all know what day it is 🐫 📷: @01ginomartino •••••••••••••••••••••••••••••••••••••••••• . . . . . . #danimalsquad #evogen #evogenelite #profigure #figure #npcfigure #muscle #fitfam #ifbb #girl #bodybuilding #ifbbfigure #likeforlike #workout #fitchick #girlswholift #girlswithmuscle #fitnessmotivation #fitspo #prep #gym #health #fitness #muscle #strength #thisisfigure #bikinibella #wednesday #humpday

5
@callum_mcguirk

. . Things are warming up 📈 . Get your meals delivered straight to your door 🙌🏼 . Stay on track with @macrosmealprepuk 👋🏼 . UK Nationwide Delivery available 🚚📦 . www.macrosmealprep.co.uk . #macrosvan #macrosmealprep #mealprep #macros #healthyeating #healthy #food #protein #prep #diet #detox #breakfast #snacks #shakes #protein #bars #fitness #gym #lifestyle #weightloss #crossfit #bodybuilding #muscle #uk #england #scotland #wales #nationwide #delivery #cleaneating #vegan

2
@mickeymouseclasshouse

Using paint bags to write sight words. What other sensory bags have you used in the classroom for activities like this? 🎨 🌈 #literacy #sightwords #sensoryplay #prep #iteacbprep

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@jayy_coss

Time flying by with this beauty on my arm. She makes me happy. 🙂

10
@charlieanne439

Just a girl on a mission 💪🏼 • • • #prep #posing #bikini #bikinicompetition #bikinicompetitor #pca #pcabikini #10weeksout #quarterturn at Sheffield

3
@macrosmealprepuk

. . Another busy day complete prepping all our customers meal prep for the next few days! 🤗🙌🏼 . Do you want to spend less time in the kitchen & still maintain a healthy lifestyle! . If so, order your meal with @macrosmealprepuk 👋🏼 . www.macrosmealprep.co.uk . #macrosvan #macrosmealprep #mealprep #macros #healthyeating #healthy #food #protein #prep #diet #detox #breakfast #snacks #shakes #protein #bars #fitness #gym #lifestyle #weightloss #crossfit #bodybuilding #muscle #uk #nationwide #england #wales #scotland

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@merieducation

#ISEE preppin’. 😎 at Pasadena, California

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@atgallery3

🌿Hi Everybody ! 🌿 . Hoping You’re Enjoying These First Springy Days of the Year, as much as We Do! 💪🏽☀️🌻🌼🌸 . Stay Hydrated People! . ~ B E E T Juice (& Lemon, Apple and Ginger ~ C U C U M B E R Juice (Lemon & Celery)🍋🥒 .

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@kathrynlglover

More pics from our wonderful day celebrating our birthday girl, Mary Michael! #thisistwo #party #partydecorations #toddlerparty #partystyle #style #prep #foodie #foodies #foodiesofinstagram

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