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@jbbyoga

The truth about a handstand practice is that it involves much falling, forward and backward. First two videos sped up going in both directions until I got a feel for it in the last two. Listen to the breath 😅🤣 What this practice has taught me more than anything is that frustration is all mind made, much like worry and impatience. If we learn to let go, it’s all play. The effort is absolutely worth it 🙏 Day 64 #365handstandchallenge #handstanding #handstand #handstands #handstandlove #upsidedown #practice #presshandstand #questforthepress #handstandseverywhere #handstandeveryday #yoga #gymnastics #handstanddrills #strength #bodyweighttraining #persistence #fightforit #pointyourtoes #focus #practiceeveryday #yogagirl #yogaboy #yogainspiration #yogachallenge #calisthenics #surrey #ukyogis #dontforgettobreathe #adhomukhavrksasana

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@dagajoga

Next #sequence #strong #core ☀️😊😝 #yoga Speed x4 at Gliwice, Poland

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@falcatraz

Day 111/365 Handstand. . Leg coordination. Moving through straight legs, tuck and straddle. Working on stability through the shoulders. at Amsterdam, Netherlands

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@yogamuna

Meet resistance with softness ~ at Yoga Movement

2
@natalibbliss

Day 4 #blackmilkfloat 🔥🔥😍🙏 #yogachallenge . Alors là .. passer du #presshandstand au #lsit ce que savent faire les profs d'ashtanga . Bon la press pour l'instant je commence à acquérir la compétence consciente en #puppypress mais j'ai pensé qu'il serait bien de choquer mon corps 😂 et de m'atteler au #straddlepress avec des blocs comme j'ai commencé pour la puppy. Donc, comme il m'est impossible à l'instant de joindre les 2 voici une video de ma tentative de press où je suis super fière de flotter un peu et une photo du l-sit qui est quotidiennement dans ma pratique . Beaucoup de travail encore mais je sais que ÇA c'est déjà énorme🤸‍♀️🤸‍♀️🤸‍♀️🧘‍♀️💕🤲🎁🔥💜💜💜 Merci les hôtes @gesticulate @yogiaubrey @jennyclise_ @lottasebzdayoga et les sponsors @blackmilkactive @blackmilkclothing 🧘‍♀️ #yogavideo #yogastrong #yogaglo #instayoga #movement #yoga #floatpractice #yogateacher #yogapractice #yogatime #yogainspiration #strength #power #practicepracticepractice #core #fearless #notperfect #pressquest #abs #grateful #mercimoi

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@raphael_teta

Um #presshandstand de #bomdia na intimidade do meu lar pra vocês! 🐒💌 #handstand #calisthenics #hangar42

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@samuelhann

Slow it down, Samuel. at Sydney, Australia

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@u_ki_acropole

福井にいます😃 #倒立 強化中💪💪💪 #poledancer #aerialist #poledance #handstand #presshandstand #training #showdancer #circusinspiration at Fukui, Fukui

2
@moto_y_o_g_a

สองสาวรอบเช้าก็จะประมานนี้ #สู้ๆครับ #trainingwithmoto #presshandstand #handbalancing #handstand #yoga #streetworkout #straddlepresshandstands #calisthenics

0
@moto_y_o_g_a

สองสาวรอบเช้าก็จะประมานนี้ #สู้ๆครับ #trainingwithmoto #presshandstand #handbalancing #handstand #yoga #streetworkout #straddlepresshandstands #calisthenics

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@bl.yoga

Catching up on Days 2,3 and 4 of #blackmilkfloat I clearly need to work on more core and jump through to slow down the L sit! . . 💪🏼Hosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga 🙃🙃🙃 . . Sponsors @blackmilkclothing @blackmilkactive . . Challenge transitions: 1) Float to Malasana ✔️ 2) Float to Handstand Tuck✔️ 3) Pike jump✔️ 4) Press to L-sit✔️ 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps . . . . #yoga #handstand #handstandseverywhere #adhomukavrksasana #inversionjunkie #inversion #lsit #yogatransition #handstandtransition #presshandstand #yogaeverydamnday #practiceandalliscoming #upsidedown #yogachallenge #instayoga #yogainspiration # #yogspiration #hkyoga #fitnesschallenge # #igyogachallenge #yogisofinstagram #yogisofinstagram #blackmilkclothing #blhandstand

5
@nioletics

There are people in this world, who are disabled. Some of them are blind, some don't have a leg, some don't have a hand, some are deaf. Some are born disabled that they can't talk well, that they can't walk well, hear well or read well. And there are those who are disabled with laziness, busyness, comfort zone and fear. And I Know disabled people who are pursuing their dreams in Singing, Dancing, Music, Bboying, Yoga, Parkour, Gymnastics. And I know able and privileged people who are slave to their laziness, busyness, comfort zone and fear, not doing anything about finding and chasing their dreams.Tell me you're having a bad day, or you're going through this and that. Well it could have been worse, think about it. Well the fact that you're still alive should be enough motivation, enough inspiration to find your vision, find your true purpose and work for your dreams. .. .. #yoga #handbalancing #calisthenics #fitness #delhi #bodyweight #strength #flexibility #barbrothers #barbrothersdelhi #barbrothersindia #nioletics #streetworkout #streetworkoutindia #crossfit #barstarzz #inspiration #balance #float #toetaps #pikepress #presshandstand #yogadaily #yogalife #yogafit #feeltheyogahigh #armbalance #asana #yogatime #yogainspiration at New Delhi

0
@tips.promilsehat

"Add DD858C8F" "WA 081904112825" Tetap semangat dan optimis bunda..pasti ada jalan untuk bisa hamil..😍 konsultasi yukk bunda..GRATIS .. Follow promil yukk.. Cek ig nya.. sudah bnyak yg 🇧🇪🇷🇭🇦🇸🇮🇱 🇭🇦🇲🇮🇱. Lo bunda👍👍👍 . . #muscles #training #noexcuses #fitnessaddict #fitfam #fitspo #strong #active #gymnastics #gymternet #tumble #tumbling #handstand #gymnast #gains #walkover #backwalkover #flexible #presshandstand #stretch #stretching #cartwheel #instagram #feature #featureme #goals #explore #plglipp #plg #plg_belagakcekrek

0
@yosemite.yogi

DAY 25 of #opensesame . Despite not being able to get my leg behind my head, I'm still giving these poses my best shot! This one was inspired by @gmcyoga and his less flexible modification of the post of the day 😄 . . ⭐Hosts: @cyogalab @palomahuner @gmcyoga . . . . #igyogachallenges ⠀ #yogainversion #strongcore #instayoga #yoga #calisthenics #yogachallenge #yogalove #practiceprogress #strongyogi #fityogi #upsidedown #presshandstand #igyogafam #questforthepress #loveyoga #fitness #practice #yogagirl #yogi #yogafitness #aspiringyogi #balance #openyoga #lotus #splits #yogaeveryday at Titirangi, New Zealand

1
@ageunlimit

제가 물구나무 관련만 연습한 하시는 줄 아셨죠? 사실 물구나무는 거의 연습안합니다. 매일 1시간 정도 상체운동으로 철봉이나 링에서 풀업이나 머슬업 딥스 레버연습에 거의 쏟아부어요. 최근엔 스쿼트, 런지, 런닝으로 하체운동도 신경쓰고 있어요 . 물론 스트레칭과 유연성 운동도 꾸준히합니다. 분필(초크)의 재발견. 엊그제 우연히 나노 워터 초크라는 분필 3곽을 얻었는데요. 워터 초크에 대해 알아보니 물칠판 전용입니다. 물칠판은 뭐죠? ㅋㅋ 분필을 물로 지우는 개념인 듯합니다. 일단 분필 특징이 절대 가루가 날리지 않습니다. 가루가 묻는 다는 개념보다 손바밖에 착 달라 붙어요. 요즘 분필이 이렇게 품질이 좋아졌어요. 학창시절때 생각나는 막 가루 날리는 그런 분필이 아닙니다. 특징이 탄마가루랑은 다르게 뭔가 쫀득 쫀득한 느낌입니다. 이녀녁을 활용할때가 없나 생각해다가 링에다가 그립으로 사용하는 부분만 발라보았습니다. 그리고 손바닦에도 적당히 발라주니 이건 뭐 신세계입니다. 특유의 쫀뜩함이 있어서 우드링에 코팅 된거마냥 그냥 달라 붙어있습니다. 코팅처럼 된거라 바람이 불어도 떨어지지 않아요. 물로 씻어내야 벗겨지죠. 머슬업 테스트해보니 펄스그립 힘이 빠지지 않는한 미끄러져서 절대 안풀립니다. 무엇보다 가루가 절대로 날리지 않는다는 점과 쫀득함이 정말 놀랍습니다. 씻을때도 물에 씻으면 깨끗하게 씻어지구요. 워트쵸크 가격은 알아보다 10~12본 1000~2000원대입니다. 링에 1/2본만 칠해두면 며칠 갈듯해 보이고 나중엔 초크가 벚겨진 부분만 보수용으로 칠해주면 될 듯합니다 . 탄마가루 대체용으로 정말 쓸만합니다. 우드링이나 헬스장 미끄럼 방지용으로 추천합니다. #런닝 #플란체 #물구나무서기 #풀업 #길거리운동 #맨몸운동 #홈트 #헬스 #필라테스 #요가 #크로스핏 #헬스타그램 #운동하는남자 #운동남 #웨이트 #웨이트트레이닝요 #피트니스 #다리찢기 #유연성 #머슬업 # #mucleup

5
@sevenspins.yoga

First time trying this outside the comfort of my own home and a wall 🙂 Now to work on coming down the same way up! - Diving back into my regular practice with 2 advanced classes in Bali. And by advanced it meant a lot more explanations and teaching, and exploring your inner feelings. I loved it. Maybe it's time to incorporate more of that into my classes? 🤔

6
@magistrap

Teaching tomorrow (Thursday) at 9:30 am @bikramyogarva West End. So teaching Saturday 2:30 pm kids class and 4 pm at #BYRVA Stony Point. Here's Day 3 of the #BlackMilkFloat challenge - #pike jump/press float. Here are a bunch of variations and a #mountain because I've been working on using my #bandhas in this pose. #levitationadjacent #cirquedusoleilorbust #adhomukhavrksasana #presshandstand #plantbased ... .... #Repost @jennyclise_ with @get_repost ・・・ Tomorrow is day 3 🤟🏼 of the #BlackMilkFloat Challenge!! You all have been posting some pretty epic floats and I’m excited to try some of the variations you have been posting in my own practice! Day 3 is #pikejump and for this I am starting in down dog. I actually prefer learning floating with piked legs, in my own practice, because it helps me to control the arch in my back more when approaching handstand 🙃. I think when first practicing this, there can be some trepidation about going straight from point A to B. I like to break it down by thinking about all the points in between. The second video is an exercise I used to help learn this float by breaking it down into smaller pike floats. In the second video: work towards mastering jumping over the mat with straight legs before inching it forward towards your hands, then master that distance before inching it closer. Before you know it, you will have reached handstand and it won’t feel like such a large leap! Really notice if you are bending your legs in the air because the straight legs is crucial to forcing your hips to have to lift higher as you shift forward. Remember to bend them as you land though, your knees will thank you 🙏🏼 🥛🖤🥛 Remember to tag our challenge sponsors 👉🏼 @blackmilkactive & @blackmilkclothing and hosts 👉🏼 @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga 🙃🙃🙃 . . . . . #yogachallenge #igyogachallenge #myyogachallenge #handstand #handstandpike #handstandfloat #handstandfloatdown #igyogacommunity #practice #yogapractice #blackmilkactive #blackmilkclothing

2
@almacomunidad

🔥❤️ venía buscando una forma de bajar esta altura y hoy en mi semana de probar, sacar trucos salió este descenso 👏🏻🐒🤤😳 . . . 💥Parte de la plani que trabajo es para poder desbloquear y llevar todo el trabajo duro a movimientos y habilidades como esta 🔥✊🏼 . Los espero los miercoles de 19:00 hrs a 21:00hrs en @crossfitrukalaf para el taller de alma #almacomunidad 🤓🙌🏻🤘🏻🐒. . . . . Learning step by step the balance in movement.. thanks @thebalanceguru for sharing your stories and epic trainings 🔥❤️🙆🏽‍♀️‼️ gogogo🔥 @balancebrothers . . . . Este sabado estaremos en @ludus_elite_fitness TALCA de 16:00hrs a 19:00hrs veremos arto paro de manos y trabajo en anillas❤️‼️🔥 . . . . . . . . . . . . . . . #handstand #handstanding #handstandfun #handstandplay #equilibrioenmovimiento #movementculture #movementculturechile #talleres #entrenamientofuncional #calistenia #calisteniachile #calisthenics #yoga #yogachile #yogaeverydamnday #crossfit #gymnastics #chile #maule #balancebrothers #movementathlete #santiago #crossfitrukalaf #organico #presshandstand

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@bruhitz.brianna

Press Handstand😌💖💦😻 I love gymnastics and the working out especially how it pays off! Never give up! Try again! #gymnastics #presshandstand #achieve #workoutmotivation #workingoutpaysoff #keeptrying #lover #loveofgymnastics #workout

3
@kevindhofer

Breaking a sweat in Bali takes about 3 seconds, but it it’s that humid sweat that’s just so satisfying 😅 Ya know when you’re experiencing something and you just know it’ll be one of your fondest memories as long as ya live? Well.. sharing this little Airbnb with @chelseasyoga is without a doubt one of those times. Time to rent some scooters and ride off to the beach 🏍 🏖 • Livin in @aloyoga boardshorts at Bali, Indonesia

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@chelseasyoga

I keep telling @kevindhofer that I’m just SO happy 💕 The feeling overwhelms me at times...this place is just magic ✨ Feeling ever so thankful to be flowing in our Airbnb this morning in BALI! - m a t / @liforme use CHELSEASYOGA for 10% off (this is their travel mat) at Canggu, Badung, Bali

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@r4w_strength

I’m addicted to perfection; and calisthenics 😆🤸🏽‍♂️ #rawstrength #presshandstand #calisthenics #yoga #yogi #handstand #bodyweight #personaltrainer at Ontario, California

3
@leonie.flipss

oof... - - - “A friend loves at all times, and a brother is born for a time of adversity.” - Proverbs 17:17 - - - #gymnastics #leonie #leo #yellow #thumbnail #socks #handstand #handstandnation #presshandstand #house #grass #outside

0
@zeynep.yoga

#tbthursday to a photoshoot 5 years ago. ☺️ . . As you have probably seen, I am uploading more videos on YouTube. I hope you are enjoying my videos so far. 📹 Now, here is a question for YOU: What would you like to see on YouTube?📸 More yoga tutorials? Yoga Flows? Food recipes? Reviews? . . It would be great if you could let me know your preferences. Thank you so much. 😇🙏 . . P.S.: And yes, an abs challenge is on its wayyyyy!! Get ready for great core workouts! . #zeynepyoga #yogawithzeynep at Los Angeles, California

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@3gymnasticssisters

First practice back after State and she gets her kip!! Way to go Brea!! She is working hard towards next years skills!! ❤️💚💛 • • • • #kip #unevenbars #barqueen #gymnast #gymnasts #gymnastics #ilovegymnastics #level4 #competition #power #strength #goals #tumbling #leaps #jump #livesinaleo #superstar #instafriends #teamagc #auburngymnasticscenter #tops #topsgymnast #developmentalgymnastics #handstand #presshandstand #7yearsold at Auburn Gymnastics Center

9
@devi_ishaani

☞☸︎♡♥︎☸︎☜ ☞☸︎♡♥︎☸︎☜ Handstand + smooth descendings + bandhas Activation + breathing awareness = 🙋🏼‍♀️❤️HAPPY GIRL!!!!! ☞☸︎♡♥︎☸︎☜ ☞☸︎♡♥︎☸︎☜ #yoga #igyoga #iloveyoga #yogaeveryday #yogaeverydamnday #handstand #handstands #presshandstand #instayoga #yogagirl #yogaeverywhere #yogachallenge #yogainspiration #yogalife #yogalove #yogapractice #yogajourney #yogajournal #yogajunkie #yogaaddict #yogaeveryday #yogagram #inversionaddict #calisthenics #fitness #yogachallenge #yogagram #yogadaily #ashtanga #blackmilkfloat

13
@pheebee__

All that success really is, is practice. Practicing to show up, practicing positive thinking and practicing your art.

4
@j.alenefit

Never thought I’d even TRY working towards doing a #onearmedhandstand — but my body and progress continues to surprise me. And it’s all about that consistency and failure and practice and failure and courage to try new things. . . . I now understand that to achieve incredible change—you must #practicepatience . A #presshandstand may be a year away, but the journey is just as #empowering . . . #consistencyiskey #fitnessmotivation #handstand #handstandpractice #handstandwork #workoutvideo #tinyarms #juicybooty #petitewrists #gainingstrength #thickthighssavelives #thickness #invert #strongereveryday #utahfitness #utahfitfam #officeworkout #energyboost #strongwomen at Salt Lake City, Utah

5
@bodyweightmoustache

#throwbackthursday ・・・ Tuck planche to Handstand! Always combine static isometric holds with full range of motion drills. Perform this combo with elbows fully locked out! If you struggle with the press you can start with controlled negatives from HS to tuck planche. Either way solid handstand, press handstand and tuck planche are all prerequisites for this drill. #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #gymnastics #handstands #handstand #presshandstand #bodyweight #gymnasticadultbeginner #GBFoundations #gymnasticstrengthtraining #sydneypark #outdoorworkout #crossfit #calisthenics #australiafit #sydney #upperbodystrength #upperbodyworkout #corestrength #corestabiliser #strengthconditioning #gymnasticstrengthtraining #bodyweighttraining #strengthtraining #strengthandconditioning #conditioning

5
@isamu.nakagawa

Farmer carries anyone? Although I spend much more time training on my hands rather than my feet, it's always key to not skip leg day! I figured since it's such a beautiful California day why not get some training in outside. Such a simple looking exercise with so many minute cues and so many muscles working together (all culminating to me feeling exhausted lol). Keep working hard my fellow #handstandenthusiasts! at Anaheim, California

7
@yssirhchrissy

Elbows locked, squeezing, pushing, toes pointed 🙃 Happy Hump Day! . 🤸🏻‍♂️My tip: My entire body, from fingers to toes are working. My fingers are spread, act as my base and help stabilize, pushing through shoulders away from ears don’t shrug into shoulders, core engaged, ass and legs are squeezed, toes are reaching towards sky actively! I’m still working on a neutral neck. at Los Angeles, California

14
@spiritual_bish

How was everybody’s day? Mine was really positive and productive 😀 I have been put on by my homegirl @theyogaballerina to @garyvee and I have become inspired. Thank you Nicole, let’s fucking crush it!! 👊👊👊 And now back to the challenge this was hard AF!! And soooooooo scary!!! But after trying a million times I started to get the hang of it sorta... now to keep practicing!! . . ✨✨ #BlackMilkFloat ✨✨ Day 3 ✨ float to pike ✨ . . . #BlackMilkFloat challenge starting April 23rd! 🖤🥛 This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity with us all! 💪🏼🙃🙌🏼 Challenge guidelines: 🖤Follow all challenge Hosts and Sponsors. 🖤Repost the challenge flyer and invite your friends to join the fun! 🖤Post a video of each day’s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat and tagging all hosts and sponsors. 🖤 🥛🥛🥛 💪🏼Hosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga 🙃🙃🙃 This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. It’s all part of the journey! Challenge transitions: 1) Float to Malasana 2) Float to Handstand Tuck 3) Pike jump 4) Press to L-sit 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps . . . #olgashandstandjourney #teamresolutionhs2018 #jogapolska #yoga #yogagirl #yogaeverydamnday #igyoga #yogacommunity #yogacommunity #bodyweighttraining #calisthenics #girlswithmuscles #inkedup #polishgirl #ddobinsta #handstand #handbalance #girlboss #adhomukavrksasana #fitnessmotivation #circusinspiration #handstand365_2018 #girlpower #fitchick #warszawa #presshandstand #crushit at Warsaw, Poland

16
@cc_starrz

Working on gaining all her control back. Lol Trial and error. QOTD⁉️Who is your favorite singer⁉️Right now Cc doesn’t listen to anything but @gracevanderwaal 😍💖 * * #8yearoldgymnast #presshandstand #bodycontrol #strongkids #workoutwednesday #qotd #trusttheprocess

49
@kajasgym

🎶Hey Soul Sister💕🎤 #remix #gymnasticislife #gymnastics #gym #gymnast #gymnastlife #love #skills #best #bestday #gymnastika #dancer #cheerleader #day #parkour #frontwalkover #backwalkover #presshandstand #handstand #jump #🤸‍♂️ #🤸‍ #🏅 #💪🎀 #🤸🏅 #sunnyday #acrobatics #lovethis #mylife

2
@kiming9

The feeling when u r back in acceptable shape! #press #handstand #gymnastics #drammenturn #strength #athletics #presshandstand at Drammens Turnforening

11
@darceymae_gymnast

Oh my I worked hard for that 3rd one 💪🏼 Watch this space for 4 #presshandstand #straddlehandstand #practice #handstand #strength #acrobat #training #goalachieved #conditioning

4
@lottasebzdayoga

Welcome to #blackmilkfloat challenge 🖤 . Tomorrow is day 4️⃣ and I am taking you into my favourite handstand; Presshandstand to L-sit.❤️ . If you’re working on pressing up into a handstand, but feeling a little (or a lot) stuck, a puppy press can be a great first step. Pressing up can be a lot more challenging than hopping, jumping, or kicking up, all of which allow you to use momentum to get your hips over your shoulders. With pressing up, not so much. It’s “core, core, core, and more core,” though hamstring flexibility and individual body proportions can also play significant roles when it comes to how “easy” (or not so easy) it is to enter handstand in this way. To press up to handstand (also known as “floating up”), you start in a standing forward bend with your spine long and hands planted shoulder-wide apart about a foot in front of your feet (think of it as a very short down dog). Then you rise up onto the balls of the feet, and shift forward so that the hips come up over the shoulders and the feet “float” up away from the floor. . When going down into L-sit, flex your feet if possible, to get more space and even more strength into your thighs. Try to press your legs towards your upper body when going down. . Second Video: closeup to show you how I work. Wishing you the best press-up and L-sit Day everyone 🖤 . . . . . Be sure to follow all challenge guidelines to be eligible to win a cool prize from our sponsors @blackmilkactive and @blackmilkclothing Have a beautiful day ☀️ . Hosts: @gesticulate @yogiaubrey @jennyclise_ @lottasebzdayoga . . Wearing @blackmilkactive 🖤🥛 . . . . #presshandstand #lsit #yoga #yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

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@seancarllind

Nothing to see here, just warming up before strength training. I Felt rusty and it’s not clean but I still pride myself that I am a base(porter) for Acrosport that can press to handstand from L-sit. @progenex @progenex_canada @forge_training #presshandstand at Forge Training

8
@ozguryoga

İşleri büyüttüm 🙃 Upgraded to a Swiss ball😬 ama maç golsüz berabere bitti 😜 #cihangiryoga #dontforgettosmile #havefunatwork #swissball #presshandstand #ozguryoga at Cihangir Yoga

30
@bratayley.love17

I really miss her doing presshandstands😊😀 #annieleblanc #bratayley #presshandstand

2
@yogiaubrey

Busy busy 🐝 today. I work from home on Wednesdays, so it’s my day to get some other stuff done in addition to work. So today I’m filming some handstand tutorials, finishing up 2 blog posts, cleaning up my room, and taking Ray back to the vet later (😭 my poor baby). Lots of things to do, so little time! Flowing in my favorite @aloyoga and using my @brentwoodhome cushion 🙏🏻

17
@darbvader_

I have been focusing more on my press journey the last few weeks and I may not be where I want to be but I'm getting somewhere with it and that's what matters to me. Pressing is not easy at all and that's the thing it requires more time and effort, which is a challenge. I love challenges lol 😂💪🏻 I want to say thank you to @ace_yogi again and probably a billion more times for helping through all this! (Press queen 😁👑😍) . . . . . #yogastrong #yogi #yogisofinstagram #presshandstand #igyoga #yogaaddict #fitness #pressjourney #inversions #yogagram #yogajourney #yogisofig #yogamotivation #igyogacommunity #yogafitness #instayoga #invertyourself #feeltheyogahigh #practiceyogachangeyourworld #myyogalife #fitspo

8
@abbeymasner

Just some things I'm still working on. Compression straddle press, toetap hold for a late #toetaptuesday , and a very unsuccessful gaze shift 🤣 also a #pikepress where my feet just don't quite want to stay together yet and one foot leaves a little early 🤦🏼‍♀️ at Yuma Proving Ground

4
@yogi40ish

🤸‍♀️🤸‍♀️ ➡️ #handstand365_2018 🤸‍♀️🤸‍♀️ #TeamResolutionHS2018 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ Practicing - #balance #slowlower #staglegs ❤️ #yogalove #yogalife #yogaplay #instayoga #handstand365 #inversion #handstand #handstandeveryday #presshandstand #inversionaddict #straighthandstand #Handstandnation #yoga #fitfam #igfamily #vayumudra #practiceandalliscoming 🙏 at Aalborg, Denmark

4
@ageunlimit

Free handstand vs Wall free handstand. I can't control my pelvis yet. Any tip please🙏🏻 Which one is better 1 vs 2 ? 자유 물구나무 서기 vs 벽 자유물구나무서기 아직 후방골반경사를 못하겠습니다. 벽에선 조금 되는거 같기도 해요. 어느게 더 나아 보이나요? #런닝 #플란체 #물구나무서기 #풀업 #길거리운동 #맨몸운동 #홈트 #헬스 #필라테스 #요가 #크로스핏 #헬스타그램 #운동하는남자 #운동남 #웨이트 #웨이트트레이닝 #피트니스 #다리찢기 #유연성

17
@yogastudio1

Wow learning so much with #unlockyourbody . I want to thank the amazing host @jl.yoga for her fantastic post and tips today. She inspired me to try this pose something I’ve never done before, using the wall in this way was great not just for the pose but also for my handstand practice. Spent a while there on the wall trying to balance, Janice you are very special thank you 🙏 🌹 .. and thanks to all hosts @jl.yoga @yoga_ky @gabriella.dondero @jessicarichburg @victoria.arvizu @eleonorazampatti and @aloyoga

9
@kominamijunko

Last Day 🙏🏻🤪 #HamSpringLove is yogis choice🕺🏻 I choose HamSpringLove Flow😆🌸 #Uttanasana - #Standingsplit #PressHandstand - #Hanumanasana - #Paschimottanasana 🌸 show us your hamspringlove💗💗💗 thank you so much for joining us and take your time to finish the challenge❣️ Don’t forget to check my sweet cohost ☝🏻💓 . My legging: @ombombjapan My bra: @bevibewear 🌸 Host : @stretchylicious @mayyoga14 @kominamijunko 🌸 Sponsors: @ombombjapan @bevibewear @liforme @pranamat

21
@hdlpilates

🌟⭐️🌟Happy Wundachair Wednesday for @lori.shipp Piking got me like “ooh na na (ayy)”Havana 💛 Core is kickin here and responsible for lifting the #hips and controlling the pedals resistance. After working just over a year with a client we tried this the other day with great success. Maybe a new favorite for her?💛 . #wundachairwednesday #wundachair #pilates #pilatesbody #inversion #build #your #core #bodyawareness #strength #smallmoves #biggains #pilatesmagic #pilatesforall #pilateslovers #prep #pressup #presshandstand #training #fitness #fitmom #reflection #904fitness #hdlpilates #jax at Jacksonville, Florida

8
@cassyoga

Open your heart and let love in. 💗🧚🏻‍♂️ _ I’m loving my new @bluecrescentyoga #yogawheel! So affordable and the quality is nothing short of great. 🦋🌷 _ I love how much wheels open my upper back and shoulders. _ PS I love the cork and wood one. So lovely😍 _ Go on their site to snag 20% off! ✨ _ Enjoy your day! xo _ PPS listen to @theavettbrothers - laundry room 🧚🏻‍♂️💕 _ #choosejoy🌞 #thatblisslife #practiceeveryday #liveyourdharma

7
@lindsaynova

Alright, so the question of the day is thiiiisssss: 📣do I stay in SE Asia longer where I have multiple job offers teaching yoga OR plan to head back to this beautiful space to lead my own #yoga TTC early next year? Following your dreams is a fine line sometimes... 💫 . . . #handstand #presshandstand #straddlepress #harempants #questiontime #whattodo #yogateacher #oraclecards #notefromtheuniverse #yogadeck #yogattc

12
@sizzyslo

Me doing a #presshandstand at work playing around

5