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Daily health practices to avoid everyday toxins 🌴🌿🌳 #healthypractices #palmbeachmedical

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Proud to be part of FUTmagazine first issue 💪⚽️📈 Thank you for giving me the opportunity to share some ideas about how to create a injury prevention model. The target is to create more robustness on the athletes and protect them against injuries. Subscribe at www.futmagazine.com for more content 💪 #injury #prevention #strength #conditioning #evaluate #control #train #loads #football #performance #sports

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🎼 On the third day of HEALTHMAS, Dr. V recommended to me... . . Avoiding anything with “fragrance” in it, using only quality essential oils in the air for health and cleaning, and keeping the home and body toxin freeee 🎤 . . 😶Let’s chat about the word “fragrance” real quick: majority of the products with the word “fragrance” have endocrine/hormone disrupting chemicals known as phthalates. Phthalates have also been linked to asthma, ADHD/autism (with in utero exposure), diabetes, obesity, liver cancer, and breast cancer. . . 😝95% of the chemicals used to make “fragrance” comes from petrochemicals. Petro as in petroleum. Petrochemicals are known to cause birth defects, asthma, allergies, cancer, and disorders of the nervous system. . . 👋🏽So say bye bye to anything scented: candles, plug-in sprays, febreeze and any other similar products, dryer sheets, detergents, shampoos/conditioners, beauty products, deodorants, perfumes, toilet paper, diapers, tampons, toothpaste, and so on.. . . 👩🏻‍🏫Let’s look at the CHAMACOS study wThe investigators measured concentrations of phthalates, parabens, and phenols in urine collected from mothers during pregnancy and, later, from their 9 yo children.The researchers controlled for confounders including mother’s age at puberty and children’s weight. They found that that certain endocrine-disrupting chemicals could be contributing to the phenomenon of early puberty, especially in girls. The researchers found puberty timing associations with these chemicals: Monoethyl phthalate, a chemical used in personal care products with fragrance. 2,5-dichlorophenol, used in moth balls and room/toilet deodorizers. Triclosan, used as an antibacterial agent in some toothpaste and hand soap. 2,4-dichlorophenol, a breakdown product of triclosan and a product of pesticide manufacturing. Methyl and propyl paraben, used as preservatives in cosmetics. 😱😩 . . 🤰🏻Higher maternal exposure of these chemicals led to higher rates of earlier menstruation, pubic hair, and breast development when compared to lower maternal exposure. 🤱🏻 . JAMA. Published online April 3, 2019. doi:10.1001/jama.2019.1111

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Listen to a variety of podcast interviews with public health professionals across a wide range of subjects and learn from their career journey into public health, inculding tips and strategies that they share for our listeners. ⁠ ⁠ Subscribe to the Public Health Epidemiology Careers Podcast in iTunes, Spotify, Tunein, Stitcher and most places where podcasts are found and be among the first to hear the latest episodes as soon as they are released. You can also just tell Alexa to play the Public Health Epidemiology Careers Podcast for you! ⁠ ⁠ Tap link in bio to tune in!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #publichealth #epidemiologist #epidemiology #drchhuntley #publichealthcareers #publichealtheducation #publichealthnerd #publichealthstudent #MPH #phdcandidate #phdstudent #phdlife #DrPH #healthdepartment #publichealthmajor #communityhealth #publichealthmatters #thisispublichealth #communityhealthworker #podcasts #publichealthprofessional #publichealthcare #researcher #globalhealth #digitalhealth #consulting #prevention #disease #iTunes #Spotify

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Tornato da un altro week end fuori porta, dove ho avuto la possibilità di raccogliere tante nuove informazioni per tutti i miei atleti e non solo. Costruttivo e stimolante, aver avuto un confronto costante su valutazioni, trattamenti e guide alle disfunzioni di movimento della caviglia con colleghi di alto livello come il physical trainer @dalibor_sirola e il Prof. @zimaglia osteopata e fisioterapista sportivo, in una super struttura come @piattitenniscenter. Un grande grazie va a Frank Musarra,  persona e fisioterapista che stimo tanto, per la fiducia che ripone sempre in me e nel lavoro che svolgo quotidianamente insieme a lui 🙏 #clinic #work #sport #rehab #prevention #performance #improvement #skills #trainer #training #italy

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Sunday football breakfast. Beyond meat sausage, white bean gravy, and rice.

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What are your go-to essentials for staying healthy during the holidays? Musicians typically have a demanding schedule filled with gigs, concerts and parties. Stay healthy! My must-haves: my Neora pro/prebiotic, youth Factor antioxidant and supplement, EHT brain supplement, energy and sleep chews. Nothing is better than good-ol’ sleep, too. Taking my rest day today. Message me to get your wellness products now! 🤩🌟😍🌟🎄🌟❄️🌟🎶🌟🌧🌟 . . . . #womeninspiringwomen #sidegig #tistheseason #stayhealthy #wellness #antiaging #healthandwellness #womeninbiz #homebasedbusiness #workfromhomemom #workfromhome #wellnessproducts #prevention #antiagingproducts #dreambig #entepreneurlife #createoptions #livebetter

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FACE MASKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No time for a full facial or dermaplaning apt? We offer quick, On-The-Go mask application appointments. These mini-facials include a cleanse and customized mask application. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨AntiOxidant ✨Rosehip ✨Calendula ✨Hyaluronic Acid ✨AntiAging ✨Charcoal ✨Brightening ✨Collagen Restoration ✨Complexion Clearing

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It’s a mindset thing! 🧠 Treat yourself to a free workout Mama, you deserve it- Link in bio💪🏽 📷• @foodtrainers

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Holy goodness. We have been told that dietary fat affects our blood cholesterol and leads to heart disease. That is not completely true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are GOOD fats that are essential to our health. The majority of the "SAD" (Standard American Diet), consists of many saturated fats, trans fats and another PUFA (omega 6s). Due to the overload in these fats, we need to counterbalance them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ WE NEED FAT, it is essential for many processes in the body, it combats inflammation, but we need the GOOD kind (OMEGA 3s).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some good sources of Omega 3s are cold-water fish (salmon, herring, mackerel, tuna, sardines, trout); flax seeds, fish oils, seaweed, algae, chia seeds, hemp seeds, walnuts... to name a few.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECOMMENDED GOAL: keep saturated fat low, get RID of trans fats, and BUMP UP the PUFAs, primarily OMEGA 3s!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholisticPT #wholeness #holistic #wellness #nutrition #movement #growth #healthbyfood #stressrelief #sleep #qualityoflife #painfree #physicaltherapy #physiotherapy #losangeles #knowledgeispower #prevention #takecontrolofyourlife #morethanyourdiagnosis #wholesome #holisticPT #hydration #mind #movement #omega3 #PUFA

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This #GlutenFree #NONgmo Detox 28-Day Program featuring UltraClear RENEW provides a more comprehensive approach to metabolic detoxification than the 10-day program; and most important during the holidays. Get ahead of your new year's goals.⠀ ⠀ “For your health, your vitality, & your performance” - #AFHLife⠀ ⠀ #AFHLife #AntiFragility #AFH #AntiFragilityHealth #health #wellness #vitality #performance #detox #restorativehealth #prevention #vitamins #supplements #cleanse #detoxprogram #healthfacts

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•Orta Glenohumeral Ligament Humerus başının anteriora translayonunu engelleyen bağlardan biridir ve özellikle omuz abdüksiyon ve dış rotasyon yaparken gerilmektedir.Omuz dış rotasyonda iken abdüksiyon yapıldığında orta glenohumeral ligament üzerindeki gerimin en fazla 45 derece abdüksiyon pozisyonunda olduğu 90 dereceye ulaştığında gerimin azaldığı gösterlmiştir.Tek başına bu ligamentin kesilmesi humerus başının öne translasyonunu bir miktar arttırırken instabiliteye sebep olmamaktadır. #fizyoterapist #manualtherapy #performance #sportsphysio #workout #sportlife #sports #sportsman #sportswear #physiotherapistlife #physicaltherapy #osteopathy #balance #fitness #endurance #chiropracticworks #proprioception #power #muscle #joint #mobility #recovery #prevention #pain #game #osteosports.

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