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It’s time you started treating yourself better!

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I love to start my days with fresh vegetable juices but when I don’t have the time or I'm feeling like something a little different I make a lemon ginger drink. It’s super simple, add some lemon (juice 1/2 a lemon) and ginger (grate 1/2 inch piece) to a glass of room temp water. 🍋 . . Did you know that lemon juice is a good source of essential nutrients such as citric acid, potassium, calcium, phosphorus and magnesium? Lemon juice also flushes out toxins and helps digestion by encouraging the production of bile. . . Ginger help support digestion and is well know for its ability treat stomach upset and nausea. Ginger is also anti-inflammatory. . . #wisdom #nourish #holistichealth #holisticliving #holisticparenting #wellnesswarriors #holisticlife #holisticmom #wellness #nourishyourbody #nourishnaturally #aginggracefully #nourishtoflourish #loveyourbody #prioritizeyourself #eatwell #eatwellfeelwell #eatwelllivewell #eatwellfeelgood #noguiltfood

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Got this in! I use it as my fit test now, and it's good #cardio for 25 minutes!!I may be a few pounds heavier and feeling puffy lately, but i #nailedit - yet I was up to 4 minutes in peak heart rate, not really that winded, I go and do 30 burpees and I'm stucking wind for <120 🤷‍♀️ . . . . . . . . . . #gettingbackontrack #shauntkickedmyass #shauntfitness #shaunt #beachbodyondemand #trustandbelieve #cardioworkout #shauntcardio #t25 #focust25 #t25gamma #busymomsgetfit #oneworkoutatatime #fitmom #fitwife #selfcare #makefitnesshappen #prioritizeyourself

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🇧🇷 Se eu sou rica? 💰 💁🏽‍♀️ Não, apenas soube usar meu dinheiro, procuro economizar e usar de forma inteligente. Se viajei bastante? ✈️ 🚗 Diria que sIm. Mas quando possível tento escolher as melhores épocas, opções e preço. Não gosto de gastar à toa mas me permito quando quero também. Tudo é uma questão de escolhas, planejamento, controle e foco. 📝 🎯 Você escolhe o que é mais importante e te faz mais feliz e usa o dinheiro nessa escolha que você faz mas assumindo as responsabilidades e consequências, sem reclamar depois. Porquê tudo ao mesmo tempo pode ser um pouco difícil de conseguir então é importante priorizar. . . 🇬🇧 If I'm rich? 💰 💁🏽‍♀️ No, the thing is, I know how to use my money, I try to save it and use it in a smart way. If I traveled a lot? ✈️ 🚗 I would say yes. But when possible I try to choose the best times, options and price. I don't like to spend money for nothing but I also allow myself for that when I want to. Everything is a matter of choice, planning, control and focus. 📝 🎯 You choose what it’s more important for you and what makes you happy, and then you use the money for that, but taking responsibility and bearing the consequences without complaining later. Because having everything at the same time can be a little bit difficult to achieve that’s why it is important to prioritize.

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Now obviously we all get tired from life, work, social events and especially at this time of year we can feel overwhelmed with being busy... . But stop . What do you do for you? . I don’t mean a bath once every 10 days... . I mean for you most days... nearly every day we should all make time to do something for ourselves... (personally for me it’s daily but I get that sometimes that might not always be achievable) . Doesn’t always have to be something nice or pamper style... something for you, your future, your development... . It could be personal development, career development, mindset development, a healthy lifestyle journey (they all interlink as we know) . If you go to work, sit on the sofa, watch tv, get into bed, that quickly becomes boring, not fulfilling, the same old shit day in day out and you risk starting to lack any passion or spark for anything... . You need to do things for you... consistently . That word again 😂 but even on the days you really don’t feel like it... remember why you wanted to spend that time investing in yourself (whatever you choose) and dedicate some time to spend on you and your future... . My clients have already done that, and they do that daily, and this is another reason I feel so grateful to be working with some incredible individuals who finally decided to put themselves and their health first 💜

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If we don’t show enough love to our own self, how do we expect others to love us back? Only we are capable of loving ourselves the appropriate way. Sometimes when I want attention, I eat my toy! 💭 . . . #prioritizeyourself

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When they judge you, yawn. When they misunderstand you, smile. When they underestimate you, laugh. When they condemn you, ignore. When they envy you, rejoice. When they oppose you, prevail. ~Matshona Dhliwayo~ Believe in yourself. Love who you are. You are you uniquely you and the gifts you have to offer this world can be given by no one else but you.

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And just like that my rainbow 🌈 baby is FIFTEEN 😳 I am so grateful for the journey she has taken me on. I spent the first week of her life awake with my finger under her nose to make sure she was still breathing. I was so frightened she would die. She taught me to trust life, trust in good, trust the process. She was & is a true gift from heaven. Her eyes, smile & heart radiate kindness. It’s an honour to be her mother. Happy birthday Isla. You may tower over me but you’ll always be mum baby girl 💕

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It feels like you don't care.. Why don't you recognize that I'm Rare. #selenagomezfan #raregemstones #precious #prioritizeyourself #2020isallaboutme #givetimeforyourself😌

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⁣ A week in the life of a morning person ⁣ ⁣ This week I decided to set an alarm and wake up before Henry. Feeling the benefits already. Follow the link in my bio to find out why I’m committing to another week of 615 wake ups. ⁣ ⁣ Thank you for keeping me accountable ⁣ What time do you wake up? ⁣ ⁣ ⁣ ⁣ ⁣ #thishumblehome #morningroutine #tryingsomethingnew #accountability #risetogether #imatter #prioritizeyourself #maternityleave #postpartum #momblogger #igmotherhood #thatsdarling #boymom #breastfeedingmama #motherhood #littlefamiliesofig #letthembelittle #momlife #theycallmemama #mama #raisingtinyhumans #motherhoodinspired #ohheymama #ourcandidlife #canadianmom #ldnont #ldnontblog #ldnontmom #momssupportingmoms #homesweethome

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Looking forward to a weekend off so I can work on me. I’ve been so much less stressed after demanding regular days off, I should have done this a long time ago. . 🤟 #selflove #dayoffvibes #selfiesundays #cnalife #selfcareday #makeupmonday #prioritizeyourself #freyamakeup #nurselife💊💉 #bekindtoyourself #mondaymonday #putyourselffirst #xnocosmetics #caregiversupport

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💪🏻Flexin’ this Friday!💪🏻 . . After a week of cleaning up more 🤮 than anyone wants to read about, getting hit with the bug myself, feeling sleepy, but being there for my little men instead... I’m actually feeling like a warrior today. There’s something so powerful about being the one they want in those moments and providing the love and care they need. . . Today, I’m feeling 💯 again and got in a great 30-minute booty blasting workout with some big, huge 2-pound weights 😉. Everett and Pierce played around and under me. We’re finally on the mend. Sometimes a week of 🤮 may be just what we need to remind us of how strong and fortunate we really are. . . #flexfriday #onthemend #stomachbug #mothersonworkout #healthjourney #motivation #inspiration #strongissexy #prioritizeyourself #healthandfitness #fitness #fitness2020 #resolution #bodypositive #fitnessmotivation #fitfam #eatclean #bodytransformation #fitgirl #workout #fitstagram #fitspiration #girlswholift #beforeandafter #bootyworkout #barreworkout

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Don’t make anyone who is not willing to make time for you make you waste yours! 💯 #priorities #prioritizeyourself #positivevibes #positive #wisewords #quotestoliveby #wordstoliveby #quoteoftheday #selflove #selfawareness

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Does this look all too familiar this time of the year? You're making your lists and you're checking them twice to make sure you didn't forget a single thing. There's an expectation of you to make Christmas magical for your family while you stay on top of the housework while you maintain your career while you keep up with social media trends while you beautifully make it look like you have everything entirely under control. It naturally tends to be busy at this time of the year; parties, concerts, shopping, etc., but what can we do to reduce the stress over the holidays? You need to consider what you're doing and what your motivation is behind it all. For example: 🎄You see the hype about the Elf on the Shelf in your mom's group on Facebook and consider bringing one into your home. Is this because it's something you want to do or is it a mixture of peer pressure and guilt? 🎄Your mom had strings of popcorn on her tree while you were growing up but does that mean you need the same on yours? Figure out which traditions you had as a child you'd like to continue on with and which ones can become memories of your younger years. 🎄Do you need to keep up with the Jones' and the winter wonderland they call home? Are lights on the house and garland on the rail important to you or do you feel obligated to keep up with others who it is important to? 🎄Is it necessary to attend every Christmas party? Or, can you respectfully decline and spend the night at home watching a movie and having hot chocolate and popcorn instead? What's important to YOU and YOUR FAMILY? Have a conversation with every member of your family and see what traditions matter most to them. Write them down and stick with those things instead of filling your plate with everything else that is less important. It's really easy to be spread super thin and be pulled in way too many directions. Keep it simple so you can truly enjoy the magic of the holiday season♥️

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