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@shaktiyogatribe

Private Yoga Sessions!? We do that! Shakti Yoga offers personal private yoga, semi-private yoga, and group private yoga! Not only that, our prices are extra competitive and our instructors are hella educated & experienced. Call 302-696-2288 for more details and to schedule your private yoga session! 📸🖤 courtesy of @amyschroe insta . . . #privateyogasessions #yoga #yogaindover #yogaindoverdelaware #privateyogaindoverdelaware #privatevinyasa #privateyin #privatepower #privatemeditation #whatyoulike?? #shaktiyogatribe #movementismedicine

Private Yoga Sessions!? We do that! Shakti Yoga offers personal private yoga, semi-private yoga, and group private yoga! Not only that, our prices are extra competitive and our instructors are hella educated & experienced. Call 302-696-2288 for more details and to schedule your private yoga session! 📸🖤 courtesy of @amyschroe insta . . . #privateyogasessions #yoga #yogaindover #yogaindoverdelaware #privateyogaindoverdelaware #privatevinyasa #privateyin #privatepower #privatemeditation #whatyoulike?? #shaktiyogatribe #movementismedicine)?> at Shakti Yoga LLC

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@annebaanhofman_yoga

One-on-One Yoga - did you know this exists? • It is one of the things I love doing - a LOT. • Reason to book a private session can be: • ✨ one-on-one guidance (dealing with a specific enquiry, injury etc.) • 🤸‍♂️ for the less mobile (parents with kids, older people) • 🙏 to develop an at-home practice • 🧘‍♀️ do deepen your practice • 📅 to fit within your schedule • 🎁 to gift to someone • • For more info, send me a 📨 • Photo by @danieletomelleriphoto Crop-Collage by moi • • • #oneononeyoga #privateyoga #privateyogateacher #privateyogateachermontreal #movement #yogamovement #eldoa #meditationmontreal #privatemeditation #hands #feet #legs #photography #collage #fun

One-on-One Yoga - did you know this exists? • It is one of the things I love doing - a LOT. • Reason to book a private session can be: • ✨ one-on-one guidance (dealing with a specific enquiry, injury etc.) • 🤸‍♂️ for the less mobile (parents with kids, older people) • 🙏 to develop an at-home practice • 🧘‍♀️ do deepen your practice • 📅 to fit within your schedule • 🎁 to gift to someone • • For more info, send me a 📨 • Photo by @danieletomelleriphoto Crop-Collage by moi • • • #oneononeyoga #privateyoga #privateyogateacher #privateyogateachermontreal #movement #yogamovement #eldoa #meditationmontreal #privatemeditation #hands #feet #legs #photography #collage #fun)?> at Montreal, Quebec

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@genevieven_perfecthealth

Teaching Meditation is one of my true passions. Private sessions include guided meditation, support for home practice and tools for creating your most supportive spaces at home and work. #bodyfundamentalsstudio #movementandmeditation #privatemeditation #meditationgroups

Teaching Meditation is one of my true passions. Private sessions include guided meditation, support for home practice and tools for creating your most supportive spaces at home and work. #bodyfundamentalsstudio #movementandmeditation #privatemeditation #meditationgroups)?> at Tucson, Arizona

@sanyamalta

If you are new to yoga and need some guidance, we are offering 5 private yoga or meditation classes for the price of 4, to get you ready to join group classes, or to practice at home 🧘⁠ ~⁠ €200 for 5 private meditation or yoga classes⁠ ~⁠ PM us for more info! :) ⁠

If you are new to yoga and need some guidance, we are offering 5 private yoga or meditation classes for the price of 4, to get you ready to join group classes, or to practice at home 🧘⁠ ~⁠ €200 for 5 private meditation or yoga classes⁠ ~⁠ PM us for more info! :) ⁠)?>

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@heal_er_now

_ #💛 ⠀⠀⠀ ⠀⠀⠀ 내가 할 수 있는 최고의 정성 ⠀⠀⠀ ⠀⠀⠀ #말하는것보다 #듣는일을사랑합니다 #함께호흡하고 #에너지나누며 #차를내어드리는행복 #경험 #프라이빗수업 #감사 #mindfulliving #privatemeditation #breathing #awareness #surrender #thanksgod

_ #💛 ⠀⠀⠀ ⠀⠀⠀ 내가 할 수 있는 최고의 정성 ⠀⠀⠀ ⠀⠀⠀ #말하는것보다 #듣는일을사랑합니다 #함께호흡하고 #에너지나누며 #차를내어드리는행복 #경험 #프라이빗수업 #감사 #mindfulliving #privatemeditation #breathing #awareness #surrender #thanksgod)?> at 용산

6
@doctorrondummar

Benefits of Meditation: We offer group meditation every Tuesday at 7:00. Call 435 657 3696 to book you spot! The benefits of meditation are many. Meditation is seen as having significant impact in happiness and productivity, this through the release of neurotransmitters and hormones. Many consider it the ointment that ails their pain, others see it as an effective tool in treating/managing stress, anxiety and depression. Still, others utilize it for high blood pressure or cravings and irritibility in addiction recovery. All of the above have numerous research studies to support the claims. Meditation and Mindfulness is an important aspect of life. We live in a billboard society where adds and pitches are presented persistently and persuasively. We must take time to unplug from the barrage of adds directing our behavior and become actors for our selves. Act for your self. Think for your self. Begin Meditation in your life! It is the most effective way to remain yourself, above the noise of so many others that would have you choose something else. Meditation and mindfulness will bring the clarity to lead your life from the distraction without to the calm within. . #meditation #calm #peace #meditate #heal #anxiety #stress #focus #group #groupmeditation #privatemeditation #grouptherapy #mind #body #soul #drdummar #communityhealthandwellness #hebervalley

Benefits of Meditation: We offer group meditation every Tuesday at 7:00. Call 435 657 3696 to book you spot! The benefits of meditation are many. Meditation is seen as having significant impact in happiness and productivity, this through the release of neurotransmitters and hormones. Many consider it the ointment that ails their pain, others see it as an effective tool in treating/managing stress, anxiety and depression. Still, others utilize it for high blood pressure or cravings and irritibility in addiction recovery. All of the above have numerous research studies to support the claims. Meditation and Mindfulness is an important aspect of life. We live in a billboard society where adds and pitches are presented persistently and persuasively. We must take time to unplug from the barrage of adds directing our behavior and become actors for our selves. Act for your self. Think for your self. Begin Meditation in your life! It is the most effective way to remain yourself, above the noise of so many others that would have you choose something else. Meditation and mindfulness will bring the clarity to lead your life from the distraction without to the calm within. . #meditation #calm #peace #meditate #heal #anxiety #stress #focus #group #groupmeditation #privatemeditation #grouptherapy #mind #body #soul #drdummar #communityhealthandwellness #hebervalley)?> at Community Health and Wellness

5
@recovernyc

Peace and quiet and private - Would you like to unplug with NuCalm in your own private room? We can make that happen! Book a private NuCalm experience and get 2-3 hours of restorative sleep in our private hydro-massage room!

Peace and quiet and private - Would you like to unplug with NuCalm in your own private room? We can make that happen! Book a private NuCalm experience and get 2-3 hours of restorative sleep in our private hydro-massage room!)?> at RēCOVER

1
@limeditation

Finding true your self without any stress or worries @limeditation! 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation #calmness #bright #peaceful #portwashingtonmeditation #innerpeace #easymeditation #lafitnessnewhydepark with Nicky

Finding true your self without any stress or worries @limeditation! 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation #calmness #bright #peaceful #portwashingtonmeditation #innerpeace #easymeditation #lafitnessnewhydepark with Nicky)?> at LA FITNESS SPORTS CLUB @ LAKE SUCCESS ,NY

1
@limeditation

Feel the joy of universe mind @limeditation! 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation #calmness #bright #peaceful #portwashingtonmeditation #innerpeace #easymeditation

Feel the joy of universe mind @limeditation! 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation #calmness #bright #peaceful #portwashingtonmeditation #innerpeace #easymeditation)?> at Great Neck Plaza, New York

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@limeditation

Finding true your self without any stress or worries @limeditation! 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation #calmness #bright #peaceful #portwashingtonmeditation #innerpeace #easymeditation

Finding true your self without any stress or worries @limeditation! 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation #calmness #bright #peaceful #portwashingtonmeditation #innerpeace #easymeditation)?>

1
@limeditation

Find your way and your resting [email protected] 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation

Find your way and your resting [email protected] 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation)?>

1
@limeditation

Finding true your self without any stress or worries @limeditation! 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation

Finding true your self without any stress or worries @limeditation! 🌸RSVP for a free introductory seminar(June 23rd 2pm) or a free 45-minute private introductory lecture anytime during open hour 🌷516.441.5983 🌷longislandmeditation.org #meditation #wellness #well-being #self care #motivarion #happiness #self-love #healing #self-healing #self-confidence #self-awareness #empowerment #englightenment #higherconsciousness #self-knowledges #self #esteem #guidedmeditation #greatneck #manhasset #privatemeditation)?> at Great Neck Plaza, New York

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@the_house_of_owls_pr

Run with the wolves, shaman journey guided meditation let me personally help guide you to a deeper understanding of your journey now and help you rise above adversity! #thehouseofowlspsychicreadings #dm #privatemeditation #shamanhealing #spiritualquest #myspiritualpath #awakening #soulwork #soulmate #spiritanimal #enquirenow

Run with the wolves, shaman journey guided meditation let me personally help guide you to a deeper understanding of your journey now and help you rise above adversity! #thehouseofowlspsychicreadings #dm #privatemeditation #shamanhealing #spiritualquest #myspiritualpath #awakening #soulwork #soulmate #spiritanimal #enquirenow)?>

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@reiki_with_heather_conlin

❤"Self-Love" Meditation Class❤ NOW available ONLINE & in person 😊💗 ☯️ Please come and join us on Monday, June 3rd 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will participate in; Guided Meditations, Deep Breathing, Visualizations & techniques related to Self-Love❤❤❤❤ The cost is $20 for the 2 hour class or buy a 3 class pass and SAVE $10 (cost is $50). Coffee, tea and water are provided. Please contact me here or by email at; [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me through the email provided above to confirm e-transfer and to get the link for the class☮ (photo credit to; Sharon McCutcheon) #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #happylife #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterborougho

❤"Self-Love" Meditation Class❤ NOW available ONLINE & in person 😊💗 ☯️ Please come and join us on Monday, June 3rd 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will participate in; Guided Meditations, Deep Breathing, Visualizations & techniques related to Self-Love❤❤❤❤ The cost is $20 for the 2 hour class or buy a 3 class pass and SAVE $10 (cost is $50). Coffee, tea and water are provided. Please contact me here or by email at; [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me through the email provided above to confirm e-transfer and to get the link for the class☮ (photo credit to; Sharon McCutcheon) #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #happylife #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterborougho)?> at Pettigrew Spa & Salon

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@limeditation

How to live as original mind : Find @limeditation(long island meditation) RSVP for a 45-minute introductory seminar 516-441-0388 longislandmeditation.org #happiness #stressfree #bright #guidedmeditation #privatemeditation #graatneck #longisland #enlightenment #humancompletion

How to live as original mind : Find @limeditation(long island meditation) RSVP for a 45-minute introductory seminar 516-441-0388 longislandmeditation.org #happiness #stressfree #bright #guidedmeditation #privatemeditation #graatneck #longisland #enlightenment #humancompletion)?>

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@zen_casa

What is your practice of connecting to the Light within? ⠀ ⠀ Whether you are enjoy a private individual session or a group class, Zen Casa creates a space for you to commune. ⠀ ⠀ Honor your True Self⠀ .⠀ .⠀ .⠀ .⠀ #ZenCasa #yogi #HonortheLight #privateyoga #womenatyoga #menatyoga #consciousness #yogaretreat #innerjourney #mindfulliving #weho #love #raiseyourvibration #spiritual #community #groupyoga #yogaclass #privateyoga #meditation #soundbowls #privatemeditation⠀ ⠀ #liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #darlingweekend #livecolorfully #zencasaretreat

What is your practice of connecting to the Light within? ⠀ ⠀ Whether you are enjoy a private individual session or a group class, Zen Casa creates a space for you to commune. ⠀ ⠀ Honor your True Self⠀ .⠀ .⠀ .⠀ .⠀ #ZenCasa #yogi #HonortheLight #privateyoga #womenatyoga #menatyoga #consciousness #yogaretreat #innerjourney #mindfulliving #weho #love #raiseyourvibration #spiritual #community #groupyoga #yogaclass #privateyoga #meditation #soundbowls #privatemeditation⠀ ⠀ #liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #darlingweekend #livecolorfully #zencasaretreat)?> at Zen Casa

6
@reiki_with_heather_conlin

⭐Manifestating Meditation Class⭐ NOW available ONLINE & in person 😊💗 ☯️ Please come and join us on Wednesday, May 22nd 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will participate in; Guided Meditations, Deep Breathing, Visualizations & the techniques related to manifesting what you want in your life. What do you want to manifest in your life? Are you tired of not getting what you want? Do you want to live the life of your dreams? Do you want to manifest, happiness, health, love, success, wealth, etc? The cost is $20 for the 2 hour class or buy a 3 class pass and SAVE $10 (cost is $50). Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me through the email provided above to confirm e-transfer and to get the link for the class☮ #manifesting #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #happylife #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

⭐Manifestating Meditation Class⭐ NOW available ONLINE & in person 😊💗 ☯️ Please come and join us on Wednesday, May 22nd 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will participate in; Guided Meditations, Deep Breathing, Visualizations & the techniques related to manifesting what you want in your life. What do you want to manifest in your life? Are you tired of not getting what you want? Do you want to live the life of your dreams? Do you want to manifest, happiness, health, love, success, wealth, etc? The cost is $20 for the 2 hour class or buy a 3 class pass and SAVE $10 (cost is $50). Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me through the email provided above to confirm e-transfer and to get the link for the class☮ #manifesting #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #happylife #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

3
@essentiawellbeing

Energy healing is in your hand, literally! Remember your mother healing your wounds just by her gentle touch? In simple words, that is the life force energy, we all have the healing hands like the life force energy never leaves us, we just need to learn how to use it. Chakras are the energy centers in our body, no chakra works independently of the other chakras, they are all part of the whole energy system. Each chakra only works fully when the other chakras are also fully engaged. When Reiki energy flows through the whole body it creates harmony and releases imbalances. Reiki assists to bring the chakras into alignment and balance. Through this meditation, experience Reiki energy healing and balancing your Chakras. . #essentiawellbeing #lifereflectsyou #dailymeditation #relaxation #stressrelease #chakrabalancing #reikihealing #energyhealing #dubaiwellness #holisticcenter #privatemeditation #freeconsultation #cardreading #tarotreading #aurareading #hypnotherapyindubai #gratitude #mindandbody #loveyourself #healyourlife #loveandlight

Energy healing is in your hand, literally! Remember your mother healing your wounds just by her gentle touch? In simple words, that is the life force energy, we all have the healing hands like the life force energy never leaves us, we just need to learn how to use it. Chakras are the energy centers in our body, no chakra works independently of the other chakras, they are all part of the whole energy system. Each chakra only works fully when the other chakras are also fully engaged. When Reiki energy flows through the whole body it creates harmony and releases imbalances. Reiki assists to bring the chakras into alignment and balance. Through this meditation, experience Reiki energy healing and balancing your Chakras. . #essentiawellbeing #lifereflectsyou #dailymeditation #relaxation #stressrelease #chakrabalancing #reikihealing #energyhealing #dubaiwellness #holisticcenter #privatemeditation #freeconsultation #cardreading #tarotreading #aurareading #hypnotherapyindubai #gratitude #mindandbody #loveyourself #healyourlife #loveandlight)?> at Essentia Wellbeing Center

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@yogawithdivya

Sounds of the strong breeze outside, Gently audible sounds of my breath inside, Splashes of sun on my skin... ... and on the plants, books and mug of tea. Oh I can’t tell you how restorative it is to do a long sitting meditation practice on a Saturday morning without any rush to get anywhere (yet..) or any admin to attend to (yet..). It’s moments like this that can really refuel you for handling whatever is to come. Have a good Saturday everyone. Whatever happens, you can always reconnect inside.

Sounds of the strong breeze outside, Gently audible sounds of my breath inside, Splashes of sun on my skin... ... and on the plants, books and mug of tea. Oh I can’t tell you how restorative it is to do a long sitting meditation practice on a Saturday morning without any rush to get anywhere (yet..) or any admin to attend to (yet..). It’s moments like this that can really refuel you for handling whatever is to come. Have a good Saturday everyone. Whatever happens, you can always reconnect inside.)?> at Kilburn, London

6
@reiki_with_heather_conlin

⭐Releasing & Letting Go Meditation Class⭐ NOW available ONLINE & in person 😊💗 Time to purge those things that you are holding onto and are no longer serving you (example; emotional/physical pain, negative self-talk, old beliefs/patterns, wounds, grief/loss, etc). ☯️ Please come and join us on Monday, May 6th, 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will participate in; Guided Meditations, Deep Breathing, Visualizations & techniques related to releasing what is no longer serving you in your life. The cost is $20 for the 2 hour class or purchase a 3 class pass and SAVE $10 (cost is $50). Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me through email to do e-transfer and to get the link☮ Go to my Facebook page and sign up on the event at; www.facebook.com/reikiwithheatherconlin (Original goodbye photo taken by Renee Fisher) #releasing #lettinggo #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterborougho

⭐Releasing & Letting Go Meditation Class⭐ NOW available ONLINE & in person 😊💗 Time to purge those things that you are holding onto and are no longer serving you (example; emotional/physical pain, negative self-talk, old beliefs/patterns, wounds, grief/loss, etc). ☯️ Please come and join us on Monday, May 6th, 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will participate in; Guided Meditations, Deep Breathing, Visualizations & techniques related to releasing what is no longer serving you in your life. The cost is $20 for the 2 hour class or purchase a 3 class pass and SAVE $10 (cost is $50). Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me through email to do e-transfer and to get the link☮ Go to my Facebook page and sign up on the event at; www.facebook.com/reikiwithheatherconlin (Original goodbye photo taken by Renee Fisher) #releasing #lettinggo #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterborougho)?> at Pettigrew Spa & Salon

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@blackmomcalm

Allow me to help you find calm in your chaos. Message or email me to book a session this Saturday or Sunday! 🙏⠀ . ⠀ .⠀ .⠀ #Blackmomcalm #Blackgirlyoga #Blackgirlsmeditate #Blackmomsmeditate #meditation #mindfulness #selfcare #yoga #privateyoga #privatemeditation #travelingyogi #stressrelief #innerpeace #zen #FindYourCalm

Allow me to help you find calm in your chaos. Message or email me to book a session this Saturday or Sunday! 🙏⠀ . ⠀ .⠀ .⠀ #Blackmomcalm #Blackgirlyoga #Blackgirlsmeditate #Blackmomsmeditate #meditation #mindfulness #selfcare #yoga #privateyoga #privatemeditation #travelingyogi #stressrelief #innerpeace #zen #FindYourCalm)?>

1
@mindfullifegemz

Howlite, sterling silver and agate💎💎💎 $85.00

Howlite, sterling silver and agate💎💎💎 $85.00)?> at Caledon, Ontario

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@yogawithdivya

They say thoughts are like clouds in the sky (of your awareness). Is that why gazing upon a clear blue sky - like I was earlier today from one of those fancy tall towers in the City of London - helps dissolve thought, for a wee while... 💭💭

They say thoughts are like clouds in the sky (of your awareness). Is that why gazing upon a clear blue sky - like I was earlier today from one of those fancy tall towers in the City of London - helps dissolve thought, for a wee while... 💭💭)?> at Sky Garden

2
@reiki_with_heather_conlin

⭐Manifestating Meditation Class⭐ NOW available ONLINE & in person 😊💗 ☯️ Please come and join us on Monday, April 8thth 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will participate in; Guided Meditations, Deep Breathing, Visualizations & the techniques related to manifesting what you want in your life. Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me to get the link☮ #manifesting #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

⭐Manifestating Meditation Class⭐ NOW available ONLINE & in person 😊💗 ☯️ Please come and join us on Monday, April 8thth 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will participate in; Guided Meditations, Deep Breathing, Visualizations & the techniques related to manifesting what you want in your life. Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me to get the link☮ #manifesting #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

4
@yogawithdivya

London having a mindful moment this afternoon. After a work meeting on this street, I just had to stand and soak in this. Feeling the sun’s rays on my head and face and appreciating the geometry of the path and building. This is practising mindfulness in daily life. Pause and feel in the now. And feel grateful for something, whatever it might be, that you feel right now.

London having a mindful moment this afternoon. After a work meeting on this street, I just had to stand and soak in this. Feeling the sun’s rays on my head and face and appreciating the geometry of the path and building. This is practising mindfulness in daily life. Pause and feel in the now. And feel grateful for something, whatever it might be, that you feel right now.)?> at Fitzroy Square

4
@reiki_with_heather_conlin

🌟Meditation Class 🌟 NOW available ONLINE & in person 😊👍💜 ☯️ Please come and join us on Monday, March 25th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. The cost is $20 or SAVE $10 and buy a 3 class pass for $50. Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me to get the link either by message or email. #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

🌟Meditation Class 🌟 NOW available ONLINE & in person 😊👍💜 ☯️ Please come and join us on Monday, March 25th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. The cost is $20 or SAVE $10 and buy a 3 class pass for $50. Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me to get the link either by message or email. #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

7
@reiki_with_heather_conlin

🌟Meditation Class 🌟 NOW available ONLINE & in person 😊👍💜 ☯️ Please come and join us on Monday, March 25th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. The cost is $20 or SAVE $10 and buy a 3 class pass for $50. Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me to get the link either by message or email. #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

🌟Meditation Class 🌟 NOW available ONLINE & in person 😊👍💜 ☯️ Please come and join us on Monday, March 25th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. The cost is $20 or SAVE $10 and buy a 3 class pass for $50. Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me to get the link either by message or email. #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

3
@yogawithdivya

Happiness is a mood. Not a destination. Now doesn’t that take the pressure off your whole life ;) All these books and experts telling us their formula to reach happiness, or to be happy no matter what. Feels contrived and often comes from people who are unhappy! Get real and practice being ok with what’s there: the good, the difficult, the sucks, the happy ✌🏽 Poem shared by @easyreadsandrymes.

Happiness is a mood. Not a destination. Now doesn’t that take the pressure off your whole life ;) All these books and experts telling us their formula to reach happiness, or to be happy no matter what. Feels contrived and often comes from people who are unhappy! Get real and practice being ok with what’s there: the good, the difficult, the sucks, the happy ✌🏽 Poem shared by @easyreadsandrymes.)?>

5
@yogawithdivya

Ready for this evening’s Mindfulness Meditation client. So nice that daylight is still with us. Roll on Spring.

Ready for this evening’s Mindfulness Meditation client. So nice that daylight is still with us. Roll on Spring.)?> at Kilburn, London

6
@shamanicguidance

Who is this woman anyway?! 😂🧝🏼‍♀️🤷🏼‍♀️ With so many new friends connecting in over the past two months I thought I’d do a little hey, hi, how you going? My name is Sally, I began traversing into the realms of healing 11 years ago to heal my own weary body, mind & soul from both my own individual & ancestral trauma. The path has been long & gradual with many heartbreaking sacrifices but knowing what I do now, I wouldn’t swap a second of it for the world. My intention is service as my work, my medicine. To be of service to nature, god, the universe, whatever name you wish to give the nameless. To be of service to our Earth, the plants (whom I love & interact with as though they were my flesh & blood, because they are), to be of service to the benevolent beings in all realities & to an ever deeper crisis stricken humanity. This service comes from the unfathomable gratitude I have for the healing I have so generously received. It is the most joyful & humbling contract I have ever & undoubtedly will ever, commit to. My primary offerings have been gifted to me in the forms of meditation, spiritual emergence counselling & direction, plant work in all its glorious forms, mysticism & sound healing. These are the gifts I was offered for my own healing & these are the gifts I now bring to you. If you are feeling confused, in crisis, isolated or are feeling overwhelmed at life’s challenges I get it, I’ve been there. I still get there but having the tools to navigate these experiences is absolutely essential. I am so very fortunate to live in a beautiful forest near Byron Bay, Australia, however I will be bringing my work to the four corners in the coming months & years both digitally and in person. Thank you so much for taking the time to follow my story, my page and my work. It is deeply humbling. Please don’t hesitate to drop me a DM or check out my website if you have any questions about the work, your process or would like to book in a session (available both in person or online). So much love xx #meditation #mindfulness #gratitude #shamanichealing #soundhealing #ancestralhealing #spiritualemergence #spiritualawakening #plantspirit #medicinewoman #byronbay

Who is this woman anyway?! 😂🧝🏼‍♀️🤷🏼‍♀️ With so many new friends connecting in over the past two months I thought I’d do a little hey, hi, how you going? My name is Sally, I began traversing into the realms of healing 11 years ago to heal my own weary body, mind & soul from both my own individual & ancestral trauma. The path has been long & gradual with many heartbreaking sacrifices but knowing what I do now, I wouldn’t swap a second of it for the world. My intention is service as my work, my medicine. To be of service to nature, god, the universe, whatever name you wish to give the nameless. To be of service to our Earth, the plants (whom I love & interact with as though they were my flesh & blood, because they are), to be of service to the benevolent beings in all realities & to an ever deeper crisis stricken humanity. This service comes from the unfathomable gratitude I have for the healing I have so generously received. It is the most joyful & humbling contract I have ever & undoubtedly will ever, commit to. My primary offerings have been gifted to me in the forms of meditation, spiritual emergence counselling & direction, plant work in all its glorious forms, mysticism & sound healing. These are the gifts I was offered for my own healing & these are the gifts I now bring to you. If you are feeling confused, in crisis, isolated or are feeling overwhelmed at life’s challenges I get it, I’ve been there. I still get there but having the tools to navigate these experiences is absolutely essential. I am so very fortunate to live in a beautiful forest near Byron Bay, Australia, however I will be bringing my work to the four corners in the coming months & years both digitally and in person. Thank you so much for taking the time to follow my story, my page and my work. It is deeply humbling. Please don’t hesitate to drop me a DM or check out my website if you have any questions about the work, your process or would like to book in a session (available both in person or online). So much love xx #meditation #mindfulness #gratitude #shamanichealing #soundhealing #ancestralhealing #spiritualemergence #spiritualawakening #plantspirit #medicinewoman #byronbay)?>

10
@pathway.2.peace

On Friday evening I was honoured to facilitate a small meditation class for a group of friends in the comfort of one of their homes. My classes are as much about creating the tranquil space that instantly invites calm and stillness, as they are about teaching meditation and guiding clients through a variety of meditation techniques. After 30 minutes set up time I was ready to welcome them into a traditional Pathway2Peace environment, providing mats, pillows and meditation cushions, as well a beautifully lit room with candles throughout. After the meditation, our host provided food and drinks for everyone and we had an opportunity to sit and talk about their experience. What a wonderful way to bring the working week to a close. Their weekend was now set! ☆ I continue to facilitate the Pathway2Peace meditation group in Radlett on Tuesday evening's, and welcome any requests to bring Pathway2Peace to your home. Why not invite friends and family over for an evening of guided meditation and relaxation. ☆ Contact Matthew for; ☆ 1. More info or to book a place for the Tuesday evening group in Radlett. ☆ 2. More info on private meditation class for friends and family in your home.

On Friday evening I was honoured to facilitate a small meditation class for a group of friends in the comfort of one of their homes. My classes are as much about creating the tranquil space that instantly invites calm and stillness, as they are about teaching meditation and guiding clients through a variety of meditation techniques. After 30 minutes set up time I was ready to welcome them into a traditional Pathway2Peace environment, providing mats, pillows and meditation cushions, as well a beautifully lit room with candles throughout. After the meditation, our host provided food and drinks for everyone and we had an opportunity to sit and talk about their experience. What a wonderful way to bring the working week to a close. Their weekend was now set! ☆ I continue to facilitate the Pathway2Peace meditation group in Radlett on Tuesday evening's, and welcome any requests to bring Pathway2Peace to your home. Why not invite friends and family over for an evening of guided meditation and relaxation. ☆ Contact Matthew for; ☆ 1. More info or to book a place for the Tuesday evening group in Radlett. ☆ 2. More info on private meditation class for friends and family in your home.)?> at West Ealing

6
@chaibymira

Love this mindful beautiful shot of you & chai @yogini_d 💗 . RG @yogini_d Mindful pause - With chai. 4 classes today - including a bunch of lawyers in the Inns of Court. Kicked off heels and slung on joggers and getting the chai in before round 4... It’s all about balance. (And finding good tea houses 👌🏽).

Love this mindful beautiful shot of you & chai @yogini_d 💗 . RG @yogini_d Mindful pause - With chai. 4 classes today - including a bunch of lawyers in the Inns of Court. Kicked off heels and slung on joggers and getting the chai in before round 4... It’s all about balance. (And finding good tea houses 👌🏽).)?> at CHAI BY MIRA

4
@mistressdevi

Scientific studies have revealed that swearing actually helps to relieve stress, pain and anxiety. The clinical word for this is called the Hypoalgesic effect of swearing. Health benefits of swearing include increased blood circulation, endorphin elevation, and an over all feeling of relaxation. The key to using swear words effectively, is not to get angry while saying them, instead allow the swear words to help you let go, release tension and detach from all the unwanted shit you maybe dealing with in your life. This is how to incorporate swearing into your spiritual practice - Inhale deeply, then exhale and on a soft beautiful breath, with a peaceful smile say “fuck it.” Repeat for five to ten breaths in the morning, during your pranayama meditation, yoga practice, or add it into your daily affirmations, or during the day when ever anything bothers you. By incorporating swearing into your daily spiritual practice u will begin to build a feeling of peace and inner calm by letting all the shit go. The more you practice the fuck it yoga method the more you program your self to embody an attitude of ease. Don’t forget to smile while practicing the fuck it yoga method, it’s the key to releasing the endorphins. #yoga #meditationteachers #Privateyoga #privatemeditation #la #lasvegas #nyc #maui #miami #bali #sadhana

Scientific studies have revealed that swearing actually helps to relieve stress, pain and anxiety. The clinical word for this is called the Hypoalgesic effect of swearing. Health benefits of swearing include increased blood circulation, endorphin elevation, and an over all feeling of relaxation. The key to using swear words effectively, is not to get angry while saying them, instead allow the swear words to help you let go, release tension and detach from all the unwanted shit you maybe dealing with in your life. This is how to incorporate swearing into your spiritual practice - Inhale deeply, then exhale and on a soft beautiful breath, with a peaceful smile say “fuck it.” Repeat for five to ten breaths in the morning, during your pranayama meditation, yoga practice, or add it into your daily affirmations, or during the day when ever anything bothers you. By incorporating swearing into your daily spiritual practice u will begin to build a feeling of peace and inner calm by letting all the shit go. The more you practice the fuck it yoga method the more you program your self to embody an attitude of ease. Don’t forget to smile while practicing the fuck it yoga method, it’s the key to releasing the endorphins. #yoga #meditationteachers #Privateyoga #privatemeditation #la #lasvegas #nyc #maui #miami #bali #sadhana)?> at Malibu, California

6
@reiki_with_heather_conlin

⭐Meditation class NOW available ONLINE & in person⭐ ☯️ Please come and join us on Monday, March 11th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. The cost is $20 for 2 hours or ⭐SAVE $10 by purchasing a 3 class pass for $50⭐ Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me here or at [email protected] to get the link ☮ Please send e-transfer to the email provided. #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

⭐Meditation class NOW available ONLINE & in person⭐ ☯️ Please come and join us on Monday, March 11th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. The cost is $20 for 2 hours or ⭐SAVE $10 by purchasing a 3 class pass for $50⭐ Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me here or at [email protected] to get the link ☮ Please send e-transfer to the email provided. #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

6
@sol.inflow

Virabhadrasana II - One hand in the past while the other reaches into your future The process for identifying your most authentic voice is finding the balance between never give up and always let go. Changing your reaction changes yourself. In this simple way you are changing your past. We all repeat patterns until we become aware of their unconscious hold on us, awareness is the first step towards release. ⚡️Do you want to increase self awareness? ⚡️Gain a new perspective on stressful situations? ⚡️Increase patience and tolerance? Meditation and mindfulness are the direct paths for cultivating these changes Schedule an online, one on one session with me to start your journey to becoming the best version of yourself #mindfulness #meditation #yoga #yogaeverydamnday #meditationteacher #selfcare #selfawareness #selfawarenessjourney #privateyoga #privatemeditation #yogaforeverybody #warrior2 #warriorpose

Virabhadrasana II - One hand in the past while the other reaches into your future The process for identifying your most authentic voice is finding the balance between never give up and always let go. Changing your reaction changes yourself. In this simple way you are changing your past. We all repeat patterns until we become aware of their unconscious hold on us, awareness is the first step towards release. ⚡️Do you want to increase self awareness? ⚡️Gain a new perspective on stressful situations? ⚡️Increase patience and tolerance? Meditation and mindfulness are the direct paths for cultivating these changes Schedule an online, one on one session with me to start your journey to becoming the best version of yourself #mindfulness #meditation #yoga #yogaeverydamnday #meditationteacher #selfcare #selfawareness #selfawarenessjourney #privateyoga #privatemeditation #yogaforeverybody #warrior2 #warriorpose)?> at Planet Earth

3
@siennasspa

WHAT A PLEASURE! Tonight the Siennas Team had the pleasure to enjoy a private meditation session with Natalie Finley ❤️❤️❤️ If you haven’t read her book Soul Steps: 52 Ways to Reconnect with Spirit, put it on your list of things. Or if you have the opportunity to enjoy one of her sessions online or in person do it. Sunday Self Care at its finest 🤗 #sundayselfcare #privatemeditation #meditation #soulsteps #reconnect

WHAT A PLEASURE! Tonight the Siennas Team had the pleasure to enjoy a private meditation session with Natalie Finley ❤️❤️❤️ If you haven’t read her book Soul Steps: 52 Ways to Reconnect with Spirit, put it on your list of things. Or if you have the opportunity to enjoy one of her sessions online or in person do it. Sunday Self Care at its finest 🤗 #sundayselfcare #privatemeditation #meditation #soulsteps #reconnect)?>

0
@shamanicguidance

Today I have woken up deeply humbled and honoured to have had my @airbnbexperiences meditation classes in Byron Bay be named by the @dailytelegraph Body + Soul lift-out as one of the Top 7 Wellness Experiences in the World. Meditation was the gateway to my own healing ten years ago. I was strung out, wrung out and had hit rock bottom after burning myself out completely not only with work but from attempting to outrun my anxiety and depression. Ten years on and I wake up every morning, some mornings I am even brought to tears at the gratitude of having the opportunity of walking others down this same beautiful path of awakening. Thank you, thank you, thank you to all that is and for my path. No words could ever encompass the gratitude I have for this life. If you’d like to check out these classes and other private healing sessions and also upcoming events, click the link in bio 💖 #meditation #mindfulness #healing #evolution #deepgratitude #energyhealing #wellness #holistichealth #breathe #calm #peace #exhale #shamanichealing #shamanicpractitioner #meditationteacher #privatemeditation #walkingeachotherhome #bodyandsoul #airbnbexperiences #byronbay

Today I have woken up deeply humbled and honoured to have had my @airbnbexperiences meditation classes in Byron Bay be named by the @dailytelegraph Body + Soul lift-out as one of the Top 7 Wellness Experiences in the World. Meditation was the gateway to my own healing ten years ago. I was strung out, wrung out and had hit rock bottom after burning myself out completely not only with work but from attempting to outrun my anxiety and depression. Ten years on and I wake up every morning, some mornings I am even brought to tears at the gratitude of having the opportunity of walking others down this same beautiful path of awakening. Thank you, thank you, thank you to all that is and for my path. No words could ever encompass the gratitude I have for this life. If you’d like to check out these classes and other private healing sessions and also upcoming events, click the link in bio 💖 #meditation #mindfulness #healing #evolution #deepgratitude #energyhealing #wellness #holistichealth #breathe #calm #peace #exhale #shamanichealing #shamanicpractitioner #meditationteacher #privatemeditation #walkingeachotherhome #bodyandsoul #airbnbexperiences #byronbay)?>

21
@silence_isluxurious

TAILOR MADE I love writing up tailor made meditations for private lessons. Today I stumbled upon some older writing I did on the theme Silence. Silence is the absence of noise but silence is also total communication. Know that every sound you hear exists only by the grace of silence. Silence is reflection and brings you closer to the person you are. It’s like a piece of music that gets its greatness by the well conducted pauses. Music depends on silence that allows melodies and rhythm to have greater impact. As with music, by being still we can enhance our being. We create awareness, we are getting in touch with who we really are. Go back to the Silence that is beyond the sound, the image, the thought, the word......... There is so much wisdom in silence. #writing #meditation #awareness #privatemeditation #silence #sound #music #thoughts #meditationcushion #sitinsilence #insights #alwayslearning #becurious #inside #insideandout #reflect #awareness #conciousness #love #gratitude #silenceisluxurious

TAILOR MADE I love writing up tailor made meditations for private lessons. Today I stumbled upon some older writing I did on the theme Silence. Silence is the absence of noise but silence is also total communication. Know that every sound you hear exists only by the grace of silence. Silence is reflection and brings you closer to the person you are. It’s like a piece of music that gets its greatness by the well conducted pauses. Music depends on silence that allows melodies and rhythm to have greater impact. As with music, by being still we can enhance our being. We create awareness, we are getting in touch with who we really are. Go back to the Silence that is beyond the sound, the image, the thought, the word......... There is so much wisdom in silence. #writing #meditation #awareness #privatemeditation #silence #sound #music #thoughts #meditationcushion #sitinsilence #insights #alwayslearning #becurious #inside #insideandout #reflect #awareness #conciousness #love #gratitude #silenceisluxurious)?> at Darlington, Western Australia, Australia

5
@shamanicguidance

Meditation for me has been the absolute backbone of my spiritual process. It’s a practice that I come back to day after day in many different ways and has been my lifeline through some phenomenally soul shaking challenges, several of which I was never sure I would get out of. No matter what experience I find myself in from the absolute mundane of daily tasks through to deep shamanic initiation to joyful times in nature, this practice has become as huge a part of me as breathing. And let me tell you, if I can do it, you can do it. I very naturally gravitate towards fast and furious thinking and action. It’s part of my design. This can be a wonderful aspect of my nature however the shadow side has been chronic overthinking, crippling anxiety and hyper sensory overload/burnout. It got to the point where I have zero doubt that I would have no longer been on this plane had meditation not been lovingly placed on my path. If you’re feeling overloaded, strung out, completely exhausted, fragmented, emotional, anxious etc I’m here to tell you there is a way out. A way that will carry and support you through the rest of your life no matter the external circumstance. If you’re thinking like 90% of the people I come in contact with that you ‘can’t meditate’ I promise you you can. It’s only a matter of finding the right method for you. What have you got to loose? #meditation #mindfulness #presence #peace #breathe #anxietyrelief #lifeskills #slowdown #potential #meditate #meditationteacher #privatemeditation #oneononemeditation #consciousness #wisdom #calm #mentalhealthawareness #grace #prayer #surrender #energy #wellness #theinvisiblefemme

Meditation for me has been the absolute backbone of my spiritual process. It’s a practice that I come back to day after day in many different ways and has been my lifeline through some phenomenally soul shaking challenges, several of which I was never sure I would get out of. No matter what experience I find myself in from the absolute mundane of daily tasks through to deep shamanic initiation to joyful times in nature, this practice has become as huge a part of me as breathing. And let me tell you, if I can do it, you can do it. I very naturally gravitate towards fast and furious thinking and action. It’s part of my design. This can be a wonderful aspect of my nature however the shadow side has been chronic overthinking, crippling anxiety and hyper sensory overload/burnout. It got to the point where I have zero doubt that I would have no longer been on this plane had meditation not been lovingly placed on my path. If you’re feeling overloaded, strung out, completely exhausted, fragmented, emotional, anxious etc I’m here to tell you there is a way out. A way that will carry and support you through the rest of your life no matter the external circumstance. If you’re thinking like 90% of the people I come in contact with that you ‘can’t meditate’ I promise you you can. It’s only a matter of finding the right method for you. What have you got to loose? #meditation #mindfulness #presence #peace #breathe #anxietyrelief #lifeskills #slowdown #potential #meditate #meditationteacher #privatemeditation #oneononemeditation #consciousness #wisdom #calm #mentalhealthawareness #grace #prayer #surrender #energy #wellness #theinvisiblefemme)?>

7
@bodytoearth_yoga

Calm your body and relax your mind with Guided Visualization. This week during meditation, float on a soft , fluffy, white cloud , feeling relaxed and peaceful . Your body is warm and heavy sinking into the cloud . Float wherever you like . Feeling relaxed . Also , private meditation with me , great for children who are stressed , a natural way to beat anxiety. #meditation #guidedvisualization #imagery #relaxing #privatemeditation

Calm your body and relax your mind with Guided Visualization. This week during meditation, float on a soft , fluffy, white cloud , feeling relaxed and peaceful . Your body is warm and heavy sinking into the cloud . Float wherever you like . Feeling relaxed . Also , private meditation with me , great for children who are stressed , a natural way to beat anxiety. #meditation #guidedvisualization #imagery #relaxing #privatemeditation)?>

3
@essentiawellbeing

Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length of time. The flame of a candle has some mystery in it, and it attracts the attention. It flickers, changes its shape, produces a halo, and displays several colors. All this fascinates the mind, attracts the attention, and puts the mind in a relaxed mood. . Benefits of Candle Meditation • Helps you calm down your mind • Improved concentration • Physical and mental relaxation • Experience inner peace . #essentiawellbeing #lifereflectsyou #meditation #dailymeditation #angelmeditation #instaangel #archangels #channeling #candlegazing #relaxation #improvedconcentration #focus #stillness #innerpeace #breath #privatemeditation #holistichealing #attractpositivity #freeconsultation #freeseminar #jltevents #dbwc #lawofattraction #calm #compassion #loveyourself #healyourlife #loveandlight

Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length of time. The flame of a candle has some mystery in it, and it attracts the attention. It flickers, changes its shape, produces a halo, and displays several colors. All this fascinates the mind, attracts the attention, and puts the mind in a relaxed mood. . Benefits of Candle Meditation • Helps you calm down your mind • Improved concentration • Physical and mental relaxation • Experience inner peace . #essentiawellbeing #lifereflectsyou #meditation #dailymeditation #angelmeditation #instaangel #archangels #channeling #candlegazing #relaxation #improvedconcentration #focus #stillness #innerpeace #breath #privatemeditation #holistichealing #attractpositivity #freeconsultation #freeseminar #jltevents #dbwc #lawofattraction #calm #compassion #loveyourself #healyourlife #loveandlight)?> at Essentia Wellbeing Center

0
@reiki_with_heather_conlin

⭐FREE meditation class for one night ONLY⭐ NOW available ONLINE &  in person 😊👍💜 ☯️ Please come and join us on Monday, February 25th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me to get the link☮ #meditation #meditationclass #freemeditation #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

⭐FREE meditation class for one night ONLY⭐ NOW available ONLINE &  in person 😊👍💜 ☯️ Please come and join us on Monday, February 25th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also available ONLINE. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. For ONLINE participants, please contact me to get the link☮ #meditation #meditationclass #freemeditation #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

3
@merisgebhardt

You know you're trending when.... tried and true Yoga Journal cover features SIX articles on mindfulness and meditation and mentions yoga only ONCE. Are you on board? Are you practicing? It's never too late and it's not a social announcement.... meditation is one of the most private, intimate and personal ways to connect, heal and get real within. Offering in-person or private remote sessions. Email us: [email protected] #privatemeditation #personalpractice #connectwithin #lovethyself #yogajournal #getintimate #nevertoolate #fullmoon #lunarlove 💛

You know you're trending when.... tried and true Yoga Journal cover features SIX articles on mindfulness and meditation and mentions yoga only ONCE. Are you on board? Are you practicing? It's never too late and it's not a social announcement.... meditation is one of the most private, intimate and personal ways to connect, heal and get real within. Offering in-person or private remote sessions. Email us: [email protected] #privatemeditation #personalpractice #connectwithin #lovethyself #yogajournal #getintimate #nevertoolate #fullmoon #lunarlove 💛)?> at New York, New York

5
@reiki_with_heather_conlin

☯️ Please come and join us on Monday, February 25th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also NOW available ONLINE as well. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques⭐ FREE for 1 night ONLY⭐ Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You can also sign up for the event on facebook at www.facebook.com/reikiwithheatherconlin #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

☯️ Please come and join us on Monday, February 25th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also NOW available ONLINE as well. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques⭐ FREE for 1 night ONLY⭐ Coffee, tea and water are provided. Please contact me here or by email at [email protected] to register. You can also sign up for the event on facebook at www.facebook.com/reikiwithheatherconlin #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

4
@yogini_d

Mindful pause - With chai. 4 classes today - including a bunch of lawyers in the Inns of Court. Kicked off heels and slung on joggers and getting the chai in before round 4... It’s all about balance. (And finding good tea houses 👌🏽).

Mindful pause - With chai. 4 classes today - including a bunch of lawyers in the Inns of Court. Kicked off heels and slung on joggers and getting the chai in before round 4... It’s all about balance. (And finding good tea houses 👌🏽).)?> at CHAI BY MIRA

9
@sol.inflow

Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle. Mindfulness teaches you to observe emotions without attachment. Meditation reprograms your brain to not react but to respond with clarity when faced with stress. ✔️Do you want to increase self awareness? ✔️Gain a new perspective on stressful situations? ✔️Increase patience and tolerance? Meditation and mindfulness are the direct paths for cultivating these changes Schedule an online, one on one session with me to start your journey to becoming the best version of yourself #yogaeverydamnday #meditation #meditationteacher #privateyoga #privatemeditation #mindfulness #yoga #mentalhealthcare #awareness #selfhealing #bestversionofyou #onlineyoga #onlinemeditation

Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle. Mindfulness teaches you to observe emotions without attachment. Meditation reprograms your brain to not react but to respond with clarity when faced with stress. ✔️Do you want to increase self awareness? ✔️Gain a new perspective on stressful situations? ✔️Increase patience and tolerance? Meditation and mindfulness are the direct paths for cultivating these changes Schedule an online, one on one session with me to start your journey to becoming the best version of yourself #yogaeverydamnday #meditation #meditationteacher #privateyoga #privatemeditation #mindfulness #yoga #mentalhealthcare #awareness #selfhealing #bestversionofyou #onlineyoga #onlinemeditation)?> at Planet Earth

8
@yogini_d

Arriving to give Meditation at an investment bank. When spirituality meets practicality, When heart meets mind, When we pay attention to what’s happening inside of us and not just driving for outer gain... Life comes alive. It shouldn’t be an either or... Why not embrace it all?

Arriving to give Meditation at an investment bank. When spirituality meets practicality, When heart meets mind, When we pay attention to what’s happening inside of us and not just driving for outer gain... Life comes alive. It shouldn’t be an either or... Why not embrace it all?)?> at Hyde Park

9
@modernandmindfulyyc

Do you want to learn how to meditate? Unsure where to begin? A private session with one of our team is a wonderful way to begin and learn the basics of mindfulness. . It’s been one of our most popular offerings in 2019, and we have several options for location. . Remember, sometimes it’s starting that is the hardest part. #brainstrength #privatemeditation #modernandmindfulyyc #mindfullness #mindfulyyc #yycmeditation #meditation

Do you want to learn how to meditate? Unsure where to begin? A private session with one of our team is a wonderful way to begin and learn the basics of mindfulness. . It’s been one of our most popular offerings in 2019, and we have several options for location. . Remember, sometimes it’s starting that is the hardest part. #brainstrength #privatemeditation #modernandmindfulyyc #mindfullness #mindfulyyc #yycmeditation #meditation)?>

6
@yogini_d

In today’s meditation session, chairs and cushions were disposed of. The client was led through a full Body Scan meditation, followed by Reflection and then review of how his practice had been in the last week. Apps are great. So are books. But the magic of real-time teacher-student practice is another level. #mindfulness #mindfulnessilluminated #meditation #mindfulnessmeditation #mindfulnessmeditationclasses #meditationteacher #meditationtraining #meditationinlondon #returntocalm #pause #lightbehindtheclouds #breathing #restorativeyoga #westhampsteadyoga #meditationteacher #yogateacherinlondon #findingcalm #natureknows #timetobe #mindfulliving #privatemeditation #privatemeditationinstruction #learnmindfulness #carnaby #kinglycourt #soho #yogawithdivya

In today’s meditation session, chairs and cushions were disposed of. The client was led through a full Body Scan meditation, followed by Reflection and then review of how his practice had been in the last week. Apps are great. So are books. But the magic of real-time teacher-student practice is another level. #mindfulness #mindfulnessilluminated #meditation #mindfulnessmeditation #mindfulnessmeditationclasses #meditationteacher #meditationtraining #meditationinlondon #returntocalm #pause #lightbehindtheclouds #breathing #restorativeyoga #westhampsteadyoga #meditationteacher #yogateacherinlondon #findingcalm #natureknows #timetobe #mindfulliving #privatemeditation #privatemeditationinstruction #learnmindfulness #carnaby #kinglycourt #soho #yogawithdivya)?> at Soho

9
@reiki_with_heather_conlin

☯️ Please come and join us on Monday, February 11th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also NOW available ONLINE as well. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. ⭐ SAVE $10 by purchasing a 3 Class PASS for $50⭐ or pay $20 per class. Coffee, tea and water are provided. Please contact me here or by email at [email protected] with any questions. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. You can pre-register or drop in is welcomed too! For ONLINE participants, it is best to use the email address provided. E-transfers are accepted for payment for online participants.  #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

☯️ Please come and join us on Monday, February 11th 2019 from 6-8pm EST at Pettigrew Spa ☮ Also NOW available ONLINE as well. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. ⭐ SAVE $10 by purchasing a 3 Class PASS for $50⭐ or pay $20 per class. Coffee, tea and water are provided. Please contact me here or by email at [email protected] with any questions. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. You can pre-register or drop in is welcomed too! For ONLINE participants, it is best to use the email address provided. E-transfers are accepted for payment for online participants.  #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

2
@yogini_d

Yoga teacher (armed with her “personal” tools of the trade) ready for her yogis coming for today’s Yin & Mindfulness workshop.

Yoga teacher (armed with her “personal” tools of the trade) ready for her yogis coming for today’s Yin & Mindfulness workshop.)?> at West Hampstead

4
@elliecmcmillan

PRIVATE YOGA / MEDITATION ⠀ ⠀ This practice grounds me like nothing else I have done in my life. ⠀ ⠀ It reminds me to be soft when my edges get too sharp. ⠀ ⠀ It calls me back to the place that is home. ⠀ ⠀ And being able to lead others through that practice of discover makes my heart sing. ⠀ ⠀ I just re-thought / re-packaged my private offerings and I am excited to launch them out into the world. ⠀ ⠀ I have opened up space for 3 more clients in February. ⠀ ⠀ It is time to come out of hibernation and put on your stretchy pants. ⠀ ⠀ The link to my website is in my bio. ⠀ ⠀ #yoga #privateyoga #privatemeditation #meditation #yogisofinstagram #feelgood #grounded #wolfpack#ottawa #vancouver #lululemon #tentree #yogapants #travel #workshop

PRIVATE YOGA / MEDITATION ⠀ ⠀ This practice grounds me like nothing else I have done in my life. ⠀ ⠀ It reminds me to be soft when my edges get too sharp. ⠀ ⠀ It calls me back to the place that is home. ⠀ ⠀ And being able to lead others through that practice of discover makes my heart sing. ⠀ ⠀ I just re-thought / re-packaged my private offerings and I am excited to launch them out into the world. ⠀ ⠀ I have opened up space for 3 more clients in February. ⠀ ⠀ It is time to come out of hibernation and put on your stretchy pants. ⠀ ⠀ The link to my website is in my bio. ⠀ ⠀ #yoga #privateyoga #privatemeditation #meditation #yogisofinstagram #feelgood #grounded #wolfpack#ottawa #vancouver #lululemon #tentree #yogapants #travel #workshop)?>

6
@sol.inflow

Changing your reaction changes yourself. In this simple way you are changing your past. We all repeat patterns until we become aware of their unconscious hold on us, awareness is the first step towards release. ⚡️Do you want to increase self awareness? ⚡️Gain a new perspective on stressful situations? ⚡️Increase patience and tolerance? Meditation and mindfulness are the direct paths for cultivating these changes Schedule an online, one on one session with me to start your journey to becoming the best version of yourself #mindfulness #meditation #yoga #yogaeverydamnday #meditationteacher #selfcare #selfawareness #selfawarenessjourney #privateyoga #privatemeditation

Changing your reaction changes yourself. In this simple way you are changing your past. We all repeat patterns until we become aware of their unconscious hold on us, awareness is the first step towards release. ⚡️Do you want to increase self awareness? ⚡️Gain a new perspective on stressful situations? ⚡️Increase patience and tolerance? Meditation and mindfulness are the direct paths for cultivating these changes Schedule an online, one on one session with me to start your journey to becoming the best version of yourself #mindfulness #meditation #yoga #yogaeverydamnday #meditationteacher #selfcare #selfawareness #selfawarenessjourney #privateyoga #privatemeditation)?> at Planet Earth

3
@waichunghealing

The most valuable thing you can give someone is your PRESENCE. Even if you are busy or tired, simply being there for those who matter really makes a difference. Maybe your child, parent, partner or friend needs your attention. How do you respond? Sometimes, we are just too tired. This is when healing yoga, rest and meditation will restore your spirit and recharge your energy. Do not underestimate the power of even 5-10 minutes a day of 'Breath Journey Meditation'. Power Rest! How? Simply 'be still and observe your breath, breath in, breath out'. You can identify the breath by mentally repeating 'I breathe in happiness, I breathe out calm'. If you are ready to deepen your journey, try practice being still for up to 40 minutes. If you find it hard to meditate on your own, join a class or have a facilitator guide you. Meditating in a group has a special affect on everyone in the group, try it to find out! --------------------------------------- I am available for courses and private sessions for: Healing Meditation and Healing Yoga. Contact me for Central- HK island & Tai Po surrounding areas. Whatsapp: +852 63599242 Or join 'Breath Journey Meditation' at Enhale meditation studio in Central on Fridays 1215-1245. Be well and live fully! #presence #mindfulnesshk #meditationhk #mind #healing #hk #wanchai #yogahk #privateyoga #privatemeditation #rest #now #personaltraining #BEING #restorative #sleep #success #successfulwomen #breathjourney #breathmeditation

The most valuable thing you can give someone is your PRESENCE. Even if you are busy or tired, simply being there for those who matter really makes a difference. Maybe your child, parent, partner or friend needs your attention. How do you respond? Sometimes, we are just too tired. This is when healing yoga, rest and meditation will restore your spirit and recharge your energy. Do not underestimate the power of even 5-10 minutes a day of 'Breath Journey Meditation'. Power Rest! How? Simply 'be still and observe your breath, breath in, breath out'. You can identify the breath by mentally repeating 'I breathe in happiness, I breathe out calm'. If you are ready to deepen your journey, try practice being still for up to 40 minutes. If you find it hard to meditate on your own, join a class or have a facilitator guide you. Meditating in a group has a special affect on everyone in the group, try it to find out! --------------------------------------- I am available for courses and private sessions for: Healing Meditation and Healing Yoga. Contact me for Central- HK island & Tai Po surrounding areas. Whatsapp: +852 63599242 Or join 'Breath Journey Meditation' at Enhale meditation studio in Central on Fridays 1215-1245. Be well and live fully! #presence #mindfulnesshk #meditationhk #mind #healing #hk #wanchai #yogahk #privateyoga #privatemeditation #rest #now #personaltraining #BEING #restorative #sleep #success #successfulwomen #breathjourney #breathmeditation)?>

8
@reiki_with_heather_conlin

☯️ Please come and join us on Monday, February 11th 2019 from 6-8pm EST at Pettigrew Spa ☯️Also NOW available ONLINE as well. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques ⭐ SAVE $10 by purchasing a 3 Class PASS for $50⭐ or pay $20 per class. Coffee, tea and water are provided. Please contact me here or by email at [email protected] with any questions. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. You can pre-register or drop in is welcomed too! For ONLINE participants, it is best to use the email address provided. E-transfers are accepted for payment for online participants.  #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

☯️ Please come and join us on Monday, February 11th 2019 from 6-8pm EST at Pettigrew Spa ☯️Also NOW available ONLINE as well. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques ⭐ SAVE $10 by purchasing a 3 Class PASS for $50⭐ or pay $20 per class. Coffee, tea and water are provided. Please contact me here or by email at [email protected] with any questions. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. You can pre-register or drop in is welcomed too! For ONLINE participants, it is best to use the email address provided. E-transfers are accepted for payment for online participants.  #meditation #meditationclass #onlinemeditation #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

7
@shamanicguidance

Ok guys this is a big question I get asked a lot and a subject people bring up when beginning a meditation practice so I thought I’d address it here. People often wonder ‘Why do I feel emotionally worse when I go in to meditate, isn’t it supposed to make me feel calm and happy’ Well yes. And no. Meditating on a regular basis will have many benefits, especially for anxious people however when you first start out our wonderfully helpful (sometimes not so much) brain will go on a little walkabout. We are very rarely still, quiet and alone in our world. Really. Think about how often you are all of those things at once. Probably when you go to bed at night right and even then a lot of us have a partner or pet or a wriggly little child alongside. When we get quiet, still and alone our brain decides to remind us of all the energy and emotions we haven’t dealt with during the day, week, month or even years. It can all come spilling out to be released or experienced. This is completely normal!!! This process needs to happen. Think about it as a pressure valve. Allow the thoughts to come, try and observe them without attaching to them. Even if your mantra has to be ‘oh that’s nice, thank you, goodbye’ over and over. Allow your body and mind to purge. The purpose of meditation is not to remove the thoughts. That is impossible. It is to witness them gently and let them pass through. If you’re new to meditation and have any questions please don’t hesitate to get in touch. I have several workshops coming up this year as well as one on one session available in person or via online platforms. #meditation #mindfulness #presence #peace #evolution #shamanic #shamanicguidance #privatemeditation #privatemeditationinstruction #meditationteacher #workshops #retreats #spiritualawakening #surrender #breathe #antianxiety #anxietyhelp #mentalhealth #spiritualhealth #connection #thegap #stilness #silence #solitude

Ok guys this is a big question I get asked a lot and a subject people bring up when beginning a meditation practice so I thought I’d address it here. People often wonder ‘Why do I feel emotionally worse when I go in to meditate, isn’t it supposed to make me feel calm and happy’ Well yes. And no. Meditating on a regular basis will have many benefits, especially for anxious people however when you first start out our wonderfully helpful (sometimes not so much) brain will go on a little walkabout. We are very rarely still, quiet and alone in our world. Really. Think about how often you are all of those things at once. Probably when you go to bed at night right and even then a lot of us have a partner or pet or a wriggly little child alongside. When we get quiet, still and alone our brain decides to remind us of all the energy and emotions we haven’t dealt with during the day, week, month or even years. It can all come spilling out to be released or experienced. This is completely normal!!! This process needs to happen. Think about it as a pressure valve. Allow the thoughts to come, try and observe them without attaching to them. Even if your mantra has to be ‘oh that’s nice, thank you, goodbye’ over and over. Allow your body and mind to purge. The purpose of meditation is not to remove the thoughts. That is impossible. It is to witness them gently and let them pass through. If you’re new to meditation and have any questions please don’t hesitate to get in touch. I have several workshops coming up this year as well as one on one session available in person or via online platforms. #meditation #mindfulness #presence #peace #evolution #shamanic #shamanicguidance #privatemeditation #privatemeditationinstruction #meditationteacher #workshops #retreats #spiritualawakening #surrender #breathe #antianxiety #anxietyhelp #mentalhealth #spiritualhealth #connection #thegap #stilness #silence #solitude)?>

2
@beeasymeditation

So excited to lead a private birthday meditation for this Queen on Sunday! @xloifayre is an artist, researcher, truth seeker, and general badass. She fills rooms with her warm spirit. I’m so honored to be sharing space with her and all the special people in her life!

So excited to lead a private birthday meditation for this Queen on Sunday! @xloifayre is an artist, researcher, truth seeker, and general badass. She fills rooms with her warm spirit. I’m so honored to be sharing space with her and all the special people in her life!)?>

3
@reiki_with_heather_conlin

☮Monday Meditation reminder☯️ Please come and join us on Monday, January 28th 2019 from 6-8pm at Pettigrew Spa. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. ⭐ SAVE $10 by purchasing a 3 Class PASS for $50⭐ or pay $20 per class. Coffee, tea and water are provided. Please contact me here or by email at [email protected] with any questions. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. You can pre-register or drop in is welcomed too!  #meditation #meditationclass #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

☮Monday Meditation reminder☯️ Please come and join us on Monday, January 28th 2019 from 6-8pm at Pettigrew Spa. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. ⭐ SAVE $10 by purchasing a 3 Class PASS for $50⭐ or pay $20 per class. Coffee, tea and water are provided. Please contact me here or by email at [email protected] with any questions. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. You can pre-register or drop in is welcomed too!  #meditation #meditationclass #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

2
@yogawithdivya

Office. Ready for a client coming for a Mindfulness Meditation private tutorial. One to one was the way that since the dawn of time things like meditation and yoga were passed on. The student-teacher relationship is pivotal to the student’s experience and how they then practice. It’s also a space for real-time connection, to ask questions relevant to your personal need and practice and of course... what happens when two people practice meditation is beyond what we can imagine happens when we do it alone. #mindfulness #mindfullness #meditation #mindfulnessmeditation #mindfulnessmeditationclasses #meditationteacher #meditationtraining #yogawithdivya #kilburn #meditationinlondon #returntocalm #pause #lightbehindtheclouds #breathing #restorativeyoga #westhampsteadyoga #meditationteacher #yogateacherinlondon #findingcalm #natureknows #timetobe #mindfulliving #privatemeditation #privatemeditationinstruction #learnmindfulness

Office. Ready for a client coming for a Mindfulness Meditation private tutorial. One to one was the way that since the dawn of time things like meditation and yoga were passed on. The student-teacher relationship is pivotal to the student’s experience and how they then practice. It’s also a space for real-time connection, to ask questions relevant to your personal need and practice and of course... what happens when two people practice meditation is beyond what we can imagine happens when we do it alone. #mindfulness #mindfullness #meditation #mindfulnessmeditation #mindfulnessmeditationclasses #meditationteacher #meditationtraining #yogawithdivya #kilburn #meditationinlondon #returntocalm #pause #lightbehindtheclouds #breathing #restorativeyoga #westhampsteadyoga #meditationteacher #yogateacherinlondon #findingcalm #natureknows #timetobe #mindfulliving #privatemeditation #privatemeditationinstruction #learnmindfulness)?> at Kilburn, London

9
@houseofwellbeing

Rejuvenastic: It is a combination of Yoga, Tai chi and Qigong, with breathing techniques and some pressure point that will help you reduce stress We will reveal to you techniques that mainly come from well-preserved Chinese, Tibetan and Indian traditions that will open your Being into deeper new horizons Of Fulfillment, balance and Joy... that will increase your level of energy and decrease your stress level. Reiki Meditation: Unfortunately, these negative forces, whether you believe in them or not, exist. They can make bad energy resonances that will delay healing, hinder growth and put obstacles in front of your best efforts & intentions. Dealing with them & clearing them from your life can make a big positive changes in your life! In the old traditions of the Tibet they used to deal seriously with the phenomena of: 1- Tulpu (Spiritual forms created by Mental-Emotional conscious & unconscious energies) 2- Tulku (A physical rebirth & manifestation of individuals (physical & spiritual) back into life for Karmic reasons, good & not so good!) 💚💜❤ #privatemeditation #wellbeing #lebanon #healing #transformation #happiness #success #joy #bliss #stillness call 71/290072 to secure your spots

Rejuvenastic: It is a combination of Yoga, Tai chi and Qigong, with breathing techniques and some pressure point that will help you reduce stress We will reveal to you techniques that mainly come from well-preserved Chinese, Tibetan and Indian traditions that will open your Being into deeper new horizons Of Fulfillment, balance and Joy... that will increase your level of energy and decrease your stress level. Reiki Meditation: Unfortunately, these negative forces, whether you believe in them or not, exist. They can make bad energy resonances that will delay healing, hinder growth and put obstacles in front of your best efforts & intentions. Dealing with them & clearing them from your life can make a big positive changes in your life! In the old traditions of the Tibet they used to deal seriously with the phenomena of: 1- Tulpu (Spiritual forms created by Mental-Emotional conscious & unconscious energies) 2- Tulku (A physical rebirth & manifestation of individuals (physical & spiritual) back into life for Karmic reasons, good & not so good!) 💚💜❤ #privatemeditation #wellbeing #lebanon #healing #transformation #happiness #success #joy #bliss #stillness call 71/290072 to secure your spots)?> at Beirut, Lebanon

2
@essentiawellbeing

Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length of time. The flame of a candle has some mystery in it, and it attracts the attention. It flickers, changes its shape, produces a halo, and displays several colors. All this fascinates the mind, attracts the attention, and puts the mind in a relaxed mood. . Benefits of Candle Meditation • Helps you calm down your mind • Improved concentration • Physical and mental relaxation • Experience inner peace . #essentiawellbeing #lifereflectsyou #meditation #dailymeditation #candlegazing #relaxation #improvedconcentration #focus #stillness #innerpeace #breath #privatemeditation #holistichealing #attractpositivity #freeconsultation #freeseminar #jltevents #dbwc #lawofattraction #calm #compassion #loveyourself #healyourlife #loveandlight

Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length of time. The flame of a candle has some mystery in it, and it attracts the attention. It flickers, changes its shape, produces a halo, and displays several colors. All this fascinates the mind, attracts the attention, and puts the mind in a relaxed mood. . Benefits of Candle Meditation • Helps you calm down your mind • Improved concentration • Physical and mental relaxation • Experience inner peace . #essentiawellbeing #lifereflectsyou #meditation #dailymeditation #candlegazing #relaxation #improvedconcentration #focus #stillness #innerpeace #breath #privatemeditation #holistichealing #attractpositivity #freeconsultation #freeseminar #jltevents #dbwc #lawofattraction #calm #compassion #loveyourself #healyourlife #loveandlight)?> at Essentia Wellbeing Center

1
@reiki_with_heather_conlin

Makes sense right? Do you need some help with meditation? I offer both private and group meditation. Contact me here or by email at [email protected] or at Pettigrew Spa at (705) 745-0889. #meditation #meditationclass #privatemeditation #reducestress #happylife

Makes sense right? Do you need some help with meditation? I offer both private and group meditation. Contact me here or by email at [email protected] or at Pettigrew Spa at (705) 745-0889. #meditation #meditationclass #privatemeditation #reducestress #happylife)?> at Pettigrew Spa & Salon

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@tarahuber1

A big shout out to the @takefivemeditation team for being so awesome that @dcmagazine Modern Luxury mentioned us for Best Private Meditation Studio! What an honor and I love our guides and our community for bringing such awesomeness to our hard working city. @tarajiphenson is simply stunning on the cover! #dcmodernluxury #grateful #privatemeditation #zenhub

A big shout out to the @takefivemeditation team for being so awesome that @dcmagazine Modern Luxury mentioned us for Best Private Meditation Studio! What an honor and I love our guides and our community for bringing such awesomeness to our hard working city. @tarajiphenson is simply stunning on the cover! #dcmodernluxury #grateful #privatemeditation #zenhub)?> at Take Five Meditation

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@torza_worza_caker

After a short sea break, back at it this morning. Beat my average with finally regulating my breathing. #improving #laps #swimming #privatemeditation #breathe

After a short sea break, back at it this morning. Beat my average with finally regulating my breathing. #improving #laps #swimming #privatemeditation #breathe)?>

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@essentiawellbeing

The subconscious mind is a powerful storehouse of our inspiration, motivation, and zest for life. In this meditation, you will experience a deeper sense of being in touch with your inner self by allowing your conscious chatter to take a back seat and observe the deeper instincts that guide you towards a more peaceful and progressive life. . #essentiawellbeing #lifereflectsyou #dailymeditation #subconsciousmind #inspiration #motivation #zestforlife #innerself #empowerment #hypnotherapy #freeseminar #privatemeditation #peaceofmind #concentration #breath #focus #dubaiwellness #mindfulness #holistichealing #energyhealing #privatesession #smokingcessation #childcounselling #freeconsultation #certifiedcourse #chakrabalancing #loveandlight

The subconscious mind is a powerful storehouse of our inspiration, motivation, and zest for life. In this meditation, you will experience a deeper sense of being in touch with your inner self by allowing your conscious chatter to take a back seat and observe the deeper instincts that guide you towards a more peaceful and progressive life. . #essentiawellbeing #lifereflectsyou #dailymeditation #subconsciousmind #inspiration #motivation #zestforlife #innerself #empowerment #hypnotherapy #freeseminar #privatemeditation #peaceofmind #concentration #breath #focus #dubaiwellness #mindfulness #holistichealing #energyhealing #privatesession #smokingcessation #childcounselling #freeconsultation #certifiedcourse #chakrabalancing #loveandlight)?> at Essentia Wellbeing Center

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@kalavivart_soul

Thanks to my gals who helped me with photo shoot. Offering in #NYC private one on one wellness for busy, stressed women who are reaching burnout stage. When I was getting sick myself from working at a job I hated, it was a lifeline for me to have support to help me make right decisions. Self-care was what fell behind, as I struggled with keeping up with increasing demands, bullying and nastiness. So if you know someone who has reached a stage where physical health is suffering as a result of stress, DM or contact me. I work with each client to give them tools that immediately help them to feel better... Meditation (guided,) yoga (adapted to their needs) and shiatsu massage- which is an amazing healing modality. One on one in the privacy of their own space. Testimonials and info are on my website: yogablissdance.com. Stay blessed. #selfcarecoach #wellnesscoach #meditationforstress #mindfulnessmeditation #mindfulnesscoachnyc #meditationcoachnyc #healthcoaching #privateyoga #privatemeditation

Thanks to my gals who helped me with photo shoot. Offering in #NYC private one on one wellness for busy, stressed women who are reaching burnout stage. When I was getting sick myself from working at a job I hated, it was a lifeline for me to have support to help me make right decisions. Self-care was what fell behind, as I struggled with keeping up with increasing demands, bullying and nastiness. So if you know someone who has reached a stage where physical health is suffering as a result of stress, DM or contact me. I work with each client to give them tools that immediately help them to feel better... Meditation (guided,) yoga (adapted to their needs) and shiatsu massage- which is an amazing healing modality. One on one in the privacy of their own space. Testimonials and info are on my website: yogablissdance.com. Stay blessed. #selfcarecoach #wellnesscoach #meditationforstress #mindfulnessmeditation #mindfulnesscoachnyc #meditationcoachnyc #healthcoaching #privateyoga #privatemeditation)?>

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@reiki_with_heather_conlin

☮Monday Meditation reminder☯️ Please come and join us on Monday, January 14th 2019 from 6-8pm at Pettigrew Spa. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. ⭐ SAVE $10 by purchasing a 3 Class PASS⭐ or by $20 per class. Coffee, tea and water are provided. Please contact me here or by email at [email protected] with any questions. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. #meditation #meditationclass #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario

☮Monday Meditation reminder☯️ Please come and join us on Monday, January 14th 2019 from 6-8pm at Pettigrew Spa. You will learn; Guided Meditations, Mindfulness Techniques, Deep Breathing, Visualizations & Relaxation Techniques. ⭐ SAVE $10 by purchasing a 3 Class PASS⭐ or by $20 per class. Coffee, tea and water are provided. Please contact me here or by email at [email protected] with any questions. You are also welcome to inquire with Pettigrew Spa at (705)745-0889. #meditation #meditationclass #relax #calmbody #calmmind #selflove #improvedsleep #guidedmeditations #visualizations #mindfulness #deepbreathing #reiki #wellnesscoaching #privatemeditation #pettigrewspa #peterboroughontario)?> at Pettigrew Spa & Salon

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@sharonkanfoush

Yoga is for everybody and every body. I often (half) joke that “I’m small and round and look like your aunt. Come do yoga with me, and you won’t feel intimidated!” 😊🧘‍♀️🕉💛 If you’re feeling unsure, start with customized one-on-one sessions - in-person or virtual! http://www.sharonkanfoushwellness.org/private-sessions.html #yoga #yogaforall #yogeforeverybody #privateyoga #virtualyoga #chairyoga #gentleyoga #senioryoga #accessibleyoga #meditation #privatemeditation #virtualmeditation #learnyoga #learnmeditation #yogatherapy #yogahealing

Yoga is for everybody and every body. I often (half) joke that “I’m small and round and look like your aunt. Come do yoga with me, and you won’t feel intimidated!” 😊🧘‍♀️🕉💛 If you’re feeling unsure, start with customized one-on-one sessions - in-person or virtual! http://www.sharonkanfoushwellness.org/private-sessions.html #yoga #yogaforall #yogeforeverybody #privateyoga #virtualyoga #chairyoga #gentleyoga #senioryoga #accessibleyoga #meditation #privatemeditation #virtualmeditation #learnyoga #learnmeditation #yogatherapy #yogahealing)?>

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@sharonkanfoush

Can’t get to the studio due to time constraints or due to health issues, physical or emotional? Give VIRTUAL SESSIONS a try! One-on-one sessions are customized for your needs & goals. See my website for information: http://www.sharonkanfoushwellness.org/private-sessions.html. #yoga #yogaforall #yogaforeverybody #meditation #learnyoga #learnmeditation #yogatherapy #yogaheals #privateyoga #privatemeditation

Can’t get to the studio due to time constraints or due to health issues, physical or emotional? Give VIRTUAL SESSIONS a try! One-on-one sessions are customized for your needs & goals. See my website for information: http://www.sharonkanfoushwellness.org/private-sessions.html. #yoga #yogaforall #yogaforeverybody #meditation #learnyoga #learnmeditation #yogatherapy #yogaheals #privateyoga #privatemeditation)?>

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