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@christooswole

When you want something as bad as I do you hold yourself accountable until you get it...and even after the fact #bodybuildingmotivation #roadtoUSAS #procard #timetogrow #SHUTUPANDLIFT #musclecontest #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ at Elite Fitness Zone

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@jake_pomerantz

How most of competitors will feel when thanksgiving comes around! As much as we all want to eat everything just remember how you'll feel the next day looking in the mirror. Moderation is key! Enjoy the day, but don't get to that uncomfortable point

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@trent_downey2

Back to when I used to dream about cinnabons, french toast, and funnel cakes all on the same plate 😌😆...only to wake up to black coffee and egg whites 🤔🙄...

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@teamhammerfit

Welcome to the team 💪🏽 Repost @sydiesel (@get_repost) ・・・ sundayfunday squats with my 🍟 is exactly what I needed. Prep season is coming up soon and although it's definitely going to be different I am so excited and ready for it! . On that note, I guess it's time I tell everyone my big news! This journey has been crazy and amazing and I'm so grateful for how far i've come and the wonderful people that have been in my corner along the way, I couldn't haven't gotten this far with them. Now I cant wait to see where this next road leads me! I'm happy announce that I am now a part of the @teamhammerfit fam! Me and my 🍟 @daneewhite are super excited to see where coach @mark.hummel is going to take us! Having her on my team makes me even more excited to crush my goals and go for that #procard dream. All I gotta do is keep going, stick to the plan, keep those squats low, and my head high 🤗. We are pro card hungry AF. #teamfrenchfry on deck 😎😎 #fitness #fitfam #npc #npcbikini #teamhammerfit #hammerfit #procardhungry #girlswithmuscle #girlswholift #traindirty #eatclean #preplife #letsgetit #bikini #neversettle #gymlife #fitgirls #workhard #bikinicompetitor #aesthetic #bikiniprep #gymlove #nevergiveup #abs #dedication #mondaymotivation #bodybuilding #beastmode

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@teamalldayeveryday

Repost @worldclass_physique40 (@get_repost) ・・・ I want to give my coach RICH ALVAREZ a special thanks for turning this body into a winning Physique. After not placing in southern states the last 3 times I was frustrated and wanted to give up, so I went to him in February for help little did I know he would change my life. Not only did I place I damn near won, and just my second show with his guidance I did exactly that WIN 1ST, OVERALL,BEST POSER, AND QUALIFY FOR NATIONALS GOD DAMN RICH YOUR GOOD. I also made my mind up next year I'm going for a my procard mark my words a year or two from now I will be IFBB Material @npcfirstcallout #goproorgohome #hollymolly #guts #gains #procard #veins #definition #shreddedlife #showtime #showthem #hatersgonnahate #faithful #partners #gymbuddy #europe #makeithappen #zerowaste #timeoff #effort #npcclassicphysique #alltheway #lafiness #retrofitness #universityfitness #gymlife #outtamyway #problemsolver 🤳🏻💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 11/25 @npcsouthflorida 12/16 @goldenlionproductions @melchancey316 @natalieconigliaro @giovanniofnaples 2018 🤘⭕️☝️🎱 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 2018 #NPCFirstCallout NOW INDOORS formerly know as the #NPCOutdoorClassic‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands_ @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs https://www.npcoutdoorclassic.com/ . . . 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio @atinybit619 @ifbbproginoz #teamalvarez

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@ryanhinton

#MotivationMonday @jasmine_gonzalez_93 if we can do this in just a few months 🤔🔥🔥🔥 #TeamLegacy results speak for themselves _________________ Jasmine came to me after a rough first 1/2 of the year. Not being able to really “pop” on stage or make any progress. And to all of our fans out there....you just keep watching 🍿🍿🍿 _________________ Grateful but Never Satisfied _________________ #progresspic #firstcallouts #npcnationals #contestprep #ifbbpro #glutes #hamstrings #procard at The Legacy

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@farmanutrition

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@caleb_prosupps

Still got time to get down to Ultimate Fitness in Rock Island and see what goodies we have to offer!! On tonight’s menu: @prosupps_mybar PRO and Mr. Hyde NitroX!!! P.S: if you can make me laugh you’ll get brownie points 💪🏼💪🏼 #prosupps #psheadliner #ifbb #npc #procard #flex #motivation #nodaysoff #gym #lift #fitness #training #mensphysique #classicphysique #bodybuilding #shredded #beastmode #gymrat #work #fitfam #gymflow #workout #muscle #nutrition #fitguys #hardwork #bikini #gains #gainz #igfitness at Ultimate Fitness Centers

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@peternguyensk

Cardio 💀😵

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@theshoefairy_

Did someone say...SHOPPING?! 🎉😜 WWW.SHOEFAIRYOFFICIAL.COM

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@forzaprofitness

Because everyone wants ham/glute development, but no one wants their face is someone else's back sweat 💦 . . On my way to my workout, I received the following email check-in from a client (⏩swipe) . . Aside from alerting me of her awesome, weekly progress 🏆, she had a valuable question about the reverse hack squats in her new plan. . . I felt this is a problem many others may also face, so why not share my response to her with the rest of the IG #fitfam? (⏩⏩swipe twice) . . Some of my main tips which you'll also notice in the video 🎥👇🏻 . 1️⃣ Put your shoulders as far back under the shoulder rests as possible so you're as far away from this backrest/headrest as you can get . 2️⃣ Keep your head upright the whole time. Lock eyes on a spot on the headrest to ensure you don't wind up extending your neck/head forward into it . 3️⃣ Keep thinking head up, chest up, butt back . ⭐️ Bonus: I always place paper towels on the headrest JUST IN CASE I wind up dropping my head too much/extending my neck out. Better have it hit a paper towel than someone else's neck sweat... . . Happy hackin', people! . . . . . #forzaprofitness #forzafittip #protip #offseason #flex #flexing #hacksquat #back #glutes #client #progress #checkin #email #hamstrings #frontsquat #squat #deadlift #legpress #legday #effort #shesquats #personaltrainer #trainer #fitnesstips #fittip #bikinicompetitor #procard #eattogrow #trainforher

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@outtaraly

Congratulations @angely_rojas on becoming IFFB bikini Pro at the largest and most prestigious NPC Nationals! We are sooooo proud of you. You worked so hard and we witness all of the challenges and obstacles you had to face. Through it all you still stayed on your fitness and that is truly inspiring. You persevered and I knew that once you stepped into that stage that Pro Card would be yours! We love you and we believe in you. Next Stop Miss Olympia! #iffbpro #procard #npcnationals #missolympia #proathlete #teamoscarardon at Miami, Florida

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@vinicius_wilchenski

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@allmaxuk

Congratulations @jasmine.bri champion #teamallmax what an inspiration.. #Repost @jasmine.bri (@get_repost) ・・・ UPDATE: WE DID IT! First place bikini class A, new IFBB professional and #undefeated ❤️💪🏼 Hair flip 💁🏻‍♀️ yesterday was so much fun!!! This class was stacked and I couldn’t believe all of the amazing physiques I was surrounded by!! This is only my 3rd show ever, and my very first national level show so I really didn’t know what I was walking into! Thankful and so excited to be in first call outs, and top 3 for bikini class A. Can’t wait for finals tonight to see if we get this #PROCARD !!! 😍💃🏻 - #nationals #miami #npc #ifbb #procardhungry #AllmaxAthlete #BodyByOAngel #SuitsYouSwimwear #shoefairy #teamallmax #allmaxnutrition

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@gibneystrong

🏋🏽‍♀️Shoulders🏋🏽‍♀️ i like to keep my shoulder workouts balanced in that idon’t do two workouts back to back that isolate the same muscle group. ilike to spread it out and at the end if ifeel ihave a little more in me ihit my rear delts a little more because they are one of my weak points. 1️⃣Lateral raise 2️⃣Dumbell Press 3️⃣Rope/cable rear delt pulls 4️⃣Shrugs 5️⃣Front lateral raises 6️⃣Easy Bar wide grip raises #Bodybuilding #naturalbodybuilding #classicphysique #wnbf #wnbfpro #procard #competitionprep #gains #frontdoublebicep #mrolympia #arnoldclassic #natty #bodybuilder #idothisforfun #goals #fitness #biceps #shoulders #workout #healthy #nutrition #fitfam fitspo #npc #ifbb #6foot2 #fitnessmotivation #motivationmonday

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@trainwith_jd

Good old dumbbell bench press you just can't beat the classics #trainwithJD Personal❌training Personal❌meal plans Contact me- (786)-348-3441 , JDxtreme22@gmail.com or DM #gym #IronAddict #chasethepump #eattogrow #grow #gains #vascular #mealprep #inspire #motivate #health #fit #fitness #fitfam #npc #trainharderthenme #bodybuilding #procard #roadtonationals #classic #physique #abs #physique #ink #abs #aesthetic #ink #tattoos #lifestyle at Infamous Fitness Studio

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@fitnessaddictsspain

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@v_stro

#MondayMotivation 🤗We ready for 2018. 💪🏽🏆 Working hard at my craft with the constant push from @classic_sibley past 2 years ... those last 1-2 reps, the reps til failure, forced reps, extra sets, additional 5, 10 even 50lbs on the bar, the PRs, the too tired to train but get to the gym anyway days, ... as individual as this sport is, everybody needs their person. ☺️ be grateful for the people in your life, they are sent with divine purpose, to help you grow, to teach you lessons, the good, the bad, it's all part of the plan. #RoadToPro #Bubby #MCM #Figure #NPC #IFBB #ProCard #NPCNationals #CompPrep #Grind #Goals #OffSeason #BodyBuilding

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@theemariarobles

First ever bikini fitting with @illusionsbyaggie vs. the final bikini adjustments the day before my Pro Debut ✨ #mondaymotivation _______________________________ I get those days where I’m feeling on top of the world, ready to crush the next goal. At the same time, out of no where, I get that feeling of being unmotivated. What helps me is first, and most importantly, immediately focusing my energy to exciting thoughts. Second, looking back at transformation pictures like this one reminding myself of how far I’ve come. You come to accept the journey of how it is. You can’t force or put too much action on the things you want to accomplish because all it takes is you feeding your mind with small, good feeling thoughts that will accumulate into something greater. It was a long journey accomplishing the best physique I’ve ever brought to date in August and know it’ll be quite another journey working my way up again. Instead of being discouraged with looking ahead to how much time you’ll need to bring your best, instead focus on the present. Focus on the now. Focus on the exciting adventure you’ll be taking each day leading up to another unforgettable experience. 🙏🏼❤️ _ Coached by @kr_teamnolimits Bikini designer @illusionsbyaggie, give my name to save 10% on your first bikini purchase! 👙😍 at San Diego, California

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@bpi_sports_italia

#TEAMBPI’s @kessia_mirellys representing at @npcnationals and earning her #ProCard! Congratulations to her and the entire team that competed this weekend

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@ms_drivenevolutionfitness

I had the pleasure of seeing this amazing woman @lil_monstar_ after nationals. She was kind enough to take time out of her day a year ago to teach me how to pose. Here I am already placing at nationals having only completed once before. I’d say she definitely made an impact on me. I truly can’t thank her enough #NPCNationals #nationals #npcnationals #miami

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@vinicius_wilchenski

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@nahumabel

#MondayMotivation Taking 2018 to bring a bigger and leaner physique. I got my eyes on that pro card. Getting ready for the 2018 Miami Nationals. #letswork #beastmode #transform #npc #ifbb #procard #mensphysique #bodybuilding #competitor #bigger #leaner #completenutritionathlete

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@brendaleeherrod

A little Monday Motivation. 🔥😄👙👏🏻 Sometimes we need that! 😉 The GONC Show was one month from tomorrow. Feeling great & remembering this awesome day. Competing is so much more than getting on stage after preparing for several months. It’s about the lifelong friendships you make & the awesome memories with these ladies & many others too. We had a blast! 🔥👙💪🏽😄💗👯‍♀️🎉 #Teammeat #onlyus #figure #Mastersfigure #GONC2017 #bodybuilding #nevergiveup #nanbf #procard #IPEpro #mavitadesigns #tanperfekt #besttanever #mondaymotivation #lovedthisday #weworkedforit #fit_over_45 #ageisjustanumber photocredit: @t_brunt 📸👌🏻 at Westside Middle School

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@victoryclothinginc

❇️ #MotivationMonday ❇️ _______________________________________________________ CONGRATULATIONS to one of our Ambassadors @ron_galup who scored his IFBB PRO Card over the weekend at Nationals! 🏆 _______________________________________________________ We admire his hard work, determination & his spirit that just won't quit! _______________________________________________________ Ron, along with plenty others this weekend achieved their pro cards & are proof that dreams can come true! . Don't give up on your dreams & your dreams will never give up on you! _______________________________________________________ Featured Victory Green Tank & Black Shorts available on our website: www.victoryclothing.com

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@gtbfit99

(2nd and 3rd pic messed up - posting them on my story) Comparisons from prejudging. Very proud to be in this top 5. Had so much fun competing with these guys. Congratulations to both @jayy_coss and @uzoma_obilor for getting their pro cards. After placing 12th at Junior USA my goal was to land somewhere in the top 5. Of course everyone wants to get their pro card but I knew the level of competition I was up against. Initial reaction was disappointment but I’m over it. My time will come. Thinking that maybe Junior USA May 2018 might be my next show 🤔 looking through these pictures obviously my weakness is still from the back. I’ve made major improvements but still not enough. On my way right now to @miami_iron_gym to train back 😁 also something I wanted to mention for those of you that saw my livestream. There were originally 22 in my class but only 8 showed up for finals... to any competitors reading this, don’t ever do that. You can give me dead last and without a second thought you better know I’ll be at the night show. The judges are going to remember that. at James L Knight Center

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@kt_cheatfit

Macht euch auf etwas gefasst Ladies & Gentlemen.... @prosupps_mybar PROs are coming 🙌🏻🙏🏻🔴⚫️ __ Ich sag euch, diese Dinger werden das Riegel-Game sowas von verändern 🙌🏻 wer auf erdnussbutter steht, wird Peanut Butter Paradise hier ☝🏻auf jeden fall lieben! Kann echt nicht fassen, dass so ein Teil ein Proteinriegel mit 30g Protein sein kann und nur 4g Zucker hat 😱🤤 __ Hoffentlich kommen die bald nach 🇩🇪 damit ihr die alle probieren könnt 😦 __ Auf welchen Flavour seid ihr gespannt: Death by Chocolate 🍫, Caramel Craze oder Peanut Butter Paradise 🥜 ? 😏 _______________________________________ @prosupps #mybarpro #procard #besterriegel #peanutbutterlover #foodporn #riegelporn #foodcloseup #anzeige #prosuppsarmy #riegelliebe at Mercer County, Pennsylvania

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@heidivincentfit

#kristalbikinis has been on my team since my very first #bikinicompetition. As a repeat customer of @kristalbikinis I would continue to proudly represent this awesome business on all social platforms. Kristal has an expertise in creating the most beautiful and durable competition suits in the industry. She has always nailed our design ideas and created a suit beyond my expectations. I would be so honored to receive this #kbsponsorship and represent #kristalbikinis as I travel to Pittsburg again in 2018 for another try at my #procard. #pickme #ilovekristalbikinis 💪🏽👙❤️

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@theoriginalmrbr

MRBR Men's Physique @rell_mrphysique_mrbr is a beast. 2018 is going to be Great! Coming to a stage near you #mrbr #unstoppable #npc #mensphysique #procard #chaser

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@fakhrimubarak_ceo_ifbbpro

NOW consulting again at @nxtsportsnutrition_nyc . It’s been a few years since I had consultations at my store NXT Sports Nutrition. Ever since then I’ve been asked almost daily if I would again. Due to other work , projects and just life I wasn’t able to spread myself thin. We’ve accomplished a lot the last few years. Helping people has always been my passion , hence the record of 69 IFBB Client Pro Cards, 18 IFBB Client Pro Wins and 1000's of NPC class wins over the last decade. Im proud of my accomplishments as a coach/nutritionist. I've helped over 3000 clients achieve their goals and I'll continue to do so. - ◾️Each in-person consultation will be $250 an hour and you will get $100 of free supplements from NXT Sports Nutrition. Your pick of the store. - ◾️Each consultation counts as one appointment / session. - ◾️Contest Prep services (fees) will remain the same online. This consultation can be used additional to the prep for the consultation fees. - ◾️Looking forward to helping everyone reach their goals. - #weightloss #bodytransformation #bodybuilding #bikini #physique #figure #fitness #fitfam #gymlife #swole #procard #ifbb #ifbb #pro #league #npc ---------------------------------------------- Email me at fakpro@aol.com or DM for appointment. at NXT Sports Nutrition

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@forzaprofitness

Lunge, lunge, lunge! - The side lunge is a compound exercise great for building strength in your glutes and thighs 🍑 - Side lunges hit on your quads, hip flexors, and glutes, making it an awesome leg day addition, but to really hone in either just the quads or just the Gluteus Maximus.... - 🔥 Use long lunges to emphasize glutes & short lunges to target the quadriceps - - - - #forzaprofitness #protip #forzafittip #warmup #offseason #flex #flexing #backpose #back #glutes #hamstrings #frontsquat #squat #deadlift #legpress #legday #consistency #effort #time #change #shesquats #bikinicompetitor #procard #eattogrow #trainforher

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@theshoefairy_

We ❤️ @jessfitvet 😻 But in other news, our strapless Glitz heels are OFFICIALLY BACK! 🎉 They are off preorder and back in stock. 💎 WWW.SHOEFAIRYOFFICIAL.COM

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@rsf_chicago

WOAH!! New Look & New Flavors?!?! 🤯🤯@prosupps @prosupps @prosupps🤯🤯 🤤Vanilla Milkshake 🤤🤤Chocolate Milkshake 🤤🤤🤤Cookies & cream!🤩🤩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use my code "tahmed10" @ prosupps.com @prosupps_llc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #prosupps #npc #npcnewsonline #ifbb #procard #mensphysiquepic #dedicated #development #desire #desi #commitment #motivation #musculardevelopment #work #hustle #grind #whey #essentials #alwayshungry #grinding #supplements #goodenergy #knowledge #teamprosupps #workethic #cookiesncream #milkshake #motivationmonday

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@bikini_kass

First call outs for bikini class H at #miaminationals this past weekend. Going into this weekend my goal was to make first call outs as I didn't want to have too high of expectations since it was my first national show. I just started competing this year and am so grateful to have surpassed my goal by walking away with my pro card and a 1st place win in a class of 44 hardworking ladies. This weekend was exhausting but such an incredible, surreal experience. I'm so happy ♥️ at James L Knight Center

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@titansoffitness_1984

Ready to grow and to bring the best package I can next time I step on stage whenever that may be. No rush to return and no time table for my return. Going to enjoy the offseason, eat, work on weaknesses and lift as heavy as I can. @kesedabeast_13 @cass3fit @trent_downey2 #ifbb #npc #classicphysique #mensphysique #mealprep #muscle #physique #prep #procard #posing #fitness #fitfam #fitlife #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #abs #bodybuildingmotivation #bodybuilding #veteran #usmc #igfitness #instalike #instagood #followforfollow #photooftheday #liftforthe22 #abs

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@gui_dapaz

Infelizmente não tenho condições pra ter uma suplementação adequada , junto com manipulados , mais o sonho é maior e meu deus também é !! 💪💪Em busca do shape!! #vidademaromba #nutricao #ficagrandeporra #gym💪 #Men'sphysique #suplementacao #dedicao #vemmosntro #treinominhavida #treinodehj #futuromensphysique #outrasparadas #semdorsemgloria #procard

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@fitmama_michelle

I have some serious love for each of these people! What a team❤️ #Repost @megan_latour (@get_repost) ・・・ That's SQUAD! We are Team SBM! 🙌🏽❤️ What an amazing time here in Miami with all of these amazing, driven individuals! •••••••••••••••••••••••••••••••••• #TeamSBM #SquadUp #SquadHarderThanUs #LevelUp #Miami #NPCNationals #Competitors #Bodybuilders #Trophies #Winners #ProCard #BuiltNotBought

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@megan_latour

That's SQUAD! We are Team SBM! 🙌🏽❤️ What an amazing time here in Miami with all of these amazing, driven individuals! •••••••••••••••••••••••••••••••••• #TeamSBM #SquadUp #SquadHarderThanUs #LevelUp #Miami #NPCNationals #Competitors #Bodybuilders #Trophies #Winners #ProCard #BuiltNotBought

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@vanez1fit

🙏🙏🤝 #mondaymotivation You need a lift,, look up👓☝️👼 Every leg day is sooooo hard, Might feel dizzy, Light headed, Tired, Tingly, But i always remember every set, every rep Extra when i though i was done there was one more 😂🤣 ~~~~~~~~~~ #RIP @coach_juliohernandez #ironsquad 🏋️‍♀️🏋️‍♂️ Im coming for you 2018 ! #procard "Do it for your ppl , do it for your pride, u would never know if you didnt even try, do it for your country, do it for the name..." * * * #girlswithmuscles #fitness #train #compete #train at Dolphin Fitness

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@myhotlogic

We want to congratulate the newest #ifbbpro Ms @angely_rojas way to go!!! We are so proud of you!! Everyone head over to her page to show her love!! 🖤🖤 #hotlogic #mealprep #npc #ifbb #procard #athlete #workhard #earned #notgiven #bikini #athlete #miami #nationals #hotlogicmini #macros #diet #nutrition

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@paranhosphysique

Muito obrigado @ifbbbahia e @miyaguifigurepro pela linda homenagem aos novos atletas profissionais da Bahia, esse reconhecimento é um gás a mais para encarar os novos desafios, parabéns pra mim e para meus amigos @amorimoficial @luzoficial @ericwildberger @atletamarcossantospro at Salvador, Bahia, Brazil

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@teamalldayeveryday

Congrats my brother well deserved! Repost @tom_defloria (@get_repost) ・・・ So, apparently I’m able to check out up two books📚 at a time now 😏. I realize I’m so old that most of the IG crowd doesn’t know what a library card even is...or will get that joke 😬🤣 Anyway, opening my mail today and getting my Pro Card was a really nice and much needed surprise. I feel “official” now and look forward to 2018! 💳 Thankful for my prep coach @chrisvangieson, posing coach @teamalldayeveryday and friends/family for all of the support. #blessed #thankful #procard #onlythebest 🤳🏻💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 11/25 @npcsouthflorida 12/16 @goldenlionproductions @melchancey316 @natalieconigliaro @giovanniofnaples 2018 🤘⭕️☝️🎱 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 2018 #NPCFirstCallout NOW INDOORS formerly know as the #NPCOutdoorClassic‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands_ @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs https://www.npcoutdoorclassic.com/ . . . 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB #teamalvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #fitspo #bodybuilding #TheDedicated #InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane #ContestPrep #motivation

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@mo_speed

Mais fotos do Nationals More pics from Nationals #miami #nationals # wkend #muscle #fitness #ifbb #npc #procard

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@teamlghairandmakeup

*tear* We LOVE getting messages like this from our amazing clients!!! When you feel good, your confidence shows in your stage presence! We want to give you just that....MORE CONFIDENCE! We are the cherry on top of the package that you bring to the stage! Another congrats to Lauren on earning her pro status!!!! HAIR AND MAKEUP by #TeamLgHairandMakeup @jamielynnparr_ @liliana_gid Tan by #DALLASTAN @ash.dallastan #npcnationals2017 #npcnationalsmiami #bikinicompetitor #hairandmakeup #npchairandmakeup #nationallyqualified #nationalsmiami #Miami #NPC #mua #fitnesscompetion #competitionhairandmakeup #Miamimakeupartist #fitnesscompetiontan #stagetan #npc2017 #NPCPhysique #IFBBpro #Ifbb #npcshow #Pro2017 #Ifbbphysique #procard #roadtopro at Miami, Florida

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