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@faemethompson

"I know you can fight, but it's our wits that makes us men" - M. Wallace #boxingworkout #fitness #fun #inspired #progress #progressnotperfection #mondaymotivation #heritage #braveheart #scotland ❀️@kevoulee πŸ“·

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@cimtuk

Grasping FULL play doh pots and putting them away!! High five to that improved strength you #CIMT superstar πŸ’ͺ🏻🌟 #progress #strength #improvements #stronger #upper #limb #grasp

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@ines_denis_cro

PridruΕΎi se naΕ‘em Fit Challengeu u Rijeci πŸ’ͺπŸ˜€ Sudjelovati mogu svi koji ΕΎele 2x tjedno besplatno trenirati uz zabavnu atmosferu πŸ˜€ ➑️ PiΕ‘i mi za prijavu u DM @ines_denis_cro at Rijeka, Croatia

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@mermaideats

Never forget! Results happen over time, don't stop trying-even on a MondayπŸ’ͺπŸΌπŸ€™πŸΌ you got this! #progress #bigresults #bigthingsarehappening #keepgoing #dontstop #itsaddicting #keepitup #yougotthis #hereforyou #bbg #kaylaitsines #week18

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@glenndergarten

Storyboard work from home this morning.... The studio is a great place to do art work, but the dinner table is just as good when I need to concentrate. #bookwork #booklayoutdesign. #progress

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@mikepowers_95

Don't be mad about the progress you didn't get from the work you didn't do! ************************************* If you wanna see results you must work! 80% diet 20% training, 100% effort day in and day out. I am more motivated then Ever to make this look like sh*t, gonna bring a whole new package to the stage in 9 weeks and can't wait to reveal. That's what I love about this sport every time you cut down to minimal bf% you see what actual progress you made all year, you see if those brutal training sessions and bland food paid off and if you were consistent it will pay off every time! And each time you unveil your project you then can set a new goal on improvements. Self accountability, self discipline, and the honor that you did that sh*t! ************************************* #progress #motivation #discipline #workethic #shredded #abs #model #npc #battleoftexas #physique #muscle #bpi #prosupps #mansports #builtapparel #fatefit #staunch #teamkash #spearfit #training #gym #health #fit #healthy #fitspo at Dallas, Texas

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@fitnessenthusiastjp

If you are struggling with your routine and wondering why the weight is not coming off, then here are 7 questions to ask yourself. You may want to reconsider a few options, reflect, reset and realign. On your fitness goals and On a scale of 1-10, how important is your health to you? Review your check list and refine those edges. If you do this fully investing 100%, then you should reach full potential. πŸ‘‰πŸ‘†πŸ‘†Double tap and tag away!πŸ€³πŸ‘†πŸ‘†πŸ‘ˆ #TogetherWeCan #train #fitchicks #beastmode #getfitgirls #fitliving #fitlove #healthylifestyle #challenge #metafit #transform #progress #fitness #fuel #performance #workoutmotivation #traininghard #motivation #strength #positivevibes #workout #getfitgirls #FETiTFitness #FETUrFitness

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@tamarakiiara

Mondays are for making shapes... oh wait, that's every day πŸ˜… at San Francisco, California

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@jcarterpt

Here's to another pair of headphones. Wonder how long I'll have this pair for. . . . #FitnessJourney #FitnessGoals #Progress #Results #TrainingHard #WeightLiftingForResults #BootCamp #PersonalTraining #fitnessmotivation #likeforlike #health #Gym #headphones at Carter PT

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@officiallajoliefete

at La Jolie FΓͺte

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@edubasket_ny

β›ΉFinger tips locationβ›Ή Being a great shooter depends on many things but, above all, on small details. Therefore, the placement of the fingertips can become a very important factor between shooting right or wrong. β†˜As you can see in the image above and lower left, the fingers of the hand that doesn't take the shot, are in contact with the ball. Most likely, that little isolation of the fingertips will cause the throw to deviate a bit, but enough to lose efficiency and regularity in the shot. β†˜On the contrary, in the image above and lower right, the fingertips are correctly isolated when not in contact with the ball. This will cause that the off hand doesn't influence or divert the shot, fulfilling the only function of helping to raise the ball in the shot. . . . #basketball #picture #ballislife #nba #photo #photooftheday #sport #pic #instagram #instapic #technique #coach #basketballtrainer #shooting #basketballshooting #skills #progress #pictureoftheday

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@trainernaction

Motivation Monday- It Starts with a Positive Attitude . . . Good morning it's #motivationmonday 😊😊 😎😎 . . . LIVE, LEARN, AND LOVE. πŸ’–πŸ’– πŸ’―πŸ‘ . . #makeithappen #fitfam #grindmode #fitnessmotivation #eatclean #physique #wellness #fitlife #monday #train #gymlife #fitnessjourney #ebonyfitness #fashion #motivation #aesthetics #gainpost #fitness #lift #progress #gymrat #getlean #inspire #muscles #gymaddict #work #potd #336 #morning

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@barberrambo

β€ͺYOU DID NOT CREATE ME TO WORRY πŸ’₯YOU DID NOT CREATE ME TO FEAR πŸ’₯The Second Book according to Timothy chapter 1 verse 7 #soundmind #love POWER‬ πŸ”₯ STAY CONNECTED GLOBALLY 🎧 Twitter.com/Listen2bCool 😎PLEASE ENJOY MY PAGES πŸ•΅πŸ½ Facebook.com/Follow.Rammy I AM GOING PLACES #LetsBeTheLight ✌🏽πŸ₯€πŸ’«πŸŒΉπŸ”₯ β€ͺ⚜️ #ABodyguardRisen For the majority YOUR PURPOSE IS reaching, waiting, training, planning, competing for victories and #WeAreSearching for CHAMPS!‬ ✍🏼 #MRaMaggioKendrick FOUNDER, THE RISING SONS πŸ¦… Sometimes you gotta go #oldschool #OLDFASHIONED DONUT? πŸ©β˜•οΈ GRAB A SEAT Schedulicity.com/scheduling/bdcjgh πŸ€“ SHIFT ♻️ GO #PAPERLESS πŸ“²CASH APP $BarberRambo VENMO @BarberRambo πŸͺβ€¬πŸš¨πŸ™ WHEN UNCAGED WARRIORS RISE #WeRealize WE ARE NOT ALONE πŸ˜πŸ‘¨πŸ½β€πŸ³ #BeAwakened 🚧GRATITUDE 😎 #GlobalCauses #GlobalEffects ESTABLISH #TheMission ✈️ EMPOWER YOURSELF πŸ“Œ MEASURE #Progress PROVIDE #Quality INCREASE #Productivity TEAM #Satisfaction πŸ”πŸ“ #StayOrganized β€ͺπŸ™Œ UNDERSTAND SPIRIT #spiritualawakening #spiritualjourney #spiritualgrowth #spiritualgangster πŸ¦… PROMOTE MIND #mentalhealth #mentalhealthawareness #mentalhealthmatters πŸ’ͺ🏾 TRAIN BODY #bodybuilding #bodypositive #bodygoals #bodytransformation POST SELFIE! πŸš€

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@lionesspump

Instead of praying for an easy way out, pray for the STRENGTH to encounter the obstacles #motivationalmonday Peace & Blessings #courage #leadership #bodybuilding #strength #woman #heart #purpose #growth #gym #fitness #gains #life #motivation #strong #progress #power #passion #meditation #yoga #strongwoman #love #nocoward

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@healthsuperheroes

Motivate and empower your children! Help them develop a great sense of self belief so that they grow up to become great and productive adults! Link in bio ☝️ follow @healthsuperheroes

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@tbcallen

This is what Title Family is all about! Team work makes the dream work! πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘πŸ» This is In spirit of the new 12 Buddy Challenge! #TitleFamily #TitleALLEN #Progress #12WeekBuddyChallenge #TeamWork #dedication at Title Boxing Club, Allen Texas

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@itatso_fit

And she's back 😝 been super chill and low key last 8 weeks .... but I'm back to make moves focused ...vision is clearer every day 🀘🏼 #34weeksout which means a ton of selfies and progress posts πŸ˜‚ we workin legs today πŸ”₯ #prepbywill #npcfigurecompetitor #weworkin #progress #fitmom #fit #bosswomen #womenwholift #selfie #feelingamazing #inspired #motivated #vision #noexcuses

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@sportsmindeddiva

I'm moving forward. What about you? #DreamDo #Forward #Progress

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@the_swollgeek_

Throwback pic :) less than 2 years ago. Knee deep in simple carbs, sugar and booze on my way to early death by cancer , diabetes or a heart attack. Something had to be done!!! #ctfletcher #ironbound #ironwarrior #ironaddict #progress #protein #preworkout #hodgetwins #hodgetwins #dowhatevedafukuwannado #preworkout #protein #gym #gymlifstyle #gymplates #goodlife #fitness #shoulderworkout #tricepsworkout #wheyprotein #whey #starwars #vader #anakinskywalker #theforceawakens #thelastjedi #sith #youtube #change #throwback

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@candaceelourdess

Confidence is a stain they can’t wipe off. β€’ β€’ β€’ #dontmindmyface #fitfam #progress #fitgirl #confidence #latina #weezyfbaby

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@transformationrevolution

Such an impressive transformation πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ . πŸ”ŠCheck out and follow πŸ”Š . @transformationrevolution πŸ‹πŸ½ . @fitnessaddictsrevolution πŸ’ͺ . @traintoshred πŸ‘Š . Ⓜ️ @Annalisemishler

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@xgelylulux

1/100 complete! Anyone else joining us for 10 week plan? Keep us posted on your progress. Want to join us? Check out previous post for more details. -- Gel #progress #wellness #nutrition #fitness #lifestyle #weightloss #health #healthy #loveyourself #motivation #fitfam #fit #workout #exercise #fitnessmotivation #healthylife

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@carlos2redondo

Everyday I have the privilege to be trained by this legend, @the_rockape πŸ‘ŒπŸ”

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@xxkang_woo

μ•„λ“€μ•„ λˆ„κ°€ κ·ΈλŸ¬λ”λΌ #λ‚¨μžλŠ”λ“± 이라고~~ #λ“±μ‹ λ˜μž . . . . . . . #ν—¬μŠ€ #ν—¬μŠ€νƒ€μŠ€λž¨ #μš΄λ™ν•˜λŠ”λ‚¨μž #λ³΄λ””λΉŒλ”© #νŠΈλ ˆμ΄λ„ˆ #κ΄€λ¦¬ν•˜λŠ”μ•„μ €μ”¨ #healthy #health #workout #muscle #exercises #motivation #fitness #trainer #bodybuilding #fitfam #weight #progress #인천 #뢀평 #λΆ€κ°œλ™ #삼산동

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@lanhamfitnesscenter

12:15pm Boot Camp/Core with Jeff #nevermissmonday #goals #progress #workout

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@queenattitude.fr

at Bretagne, France

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@stepherooni

Happy MONDAY y'all and here's a little physique update with a softer look πŸ€— Finally checked in with coach @teamctn ... after a month of weddings, traveling, vacation and not tracking πŸ™ˆBeing a control freak, it was not my ideal situation immediately post-show and my body definitely was on a mini rollercoaster ride but I am still able to include all of those things into my life along with my fitness goals ! I have been enjoying my lifts and the thing I missed most while being away was honestly my own cooking πŸ‘©πŸ»β€πŸ³. Currently in my " #bulking " phase and I'm slowly embracing all ze food ! My new focus will be meeting new friends, incorporating a variety of food and learning different workouts to GROW !! 😊 Feeling tired this #Monday but looking forward to putting all my #carbs to use🍦 _______ #teamctn #offseason #physique #progress #keepaustinfit #austinfitness #personaltrainer #motivationmonday at Austin, Texas

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@iron_city_executives

Congratulations to Corey for his promotion into leadership today! He is one of our top representatives on the Inspire campaign! #jointhemovement Corey is originally from Pittsburgh and his goal in five years is to be the top manager in the region! He will be naming his team Puppet Masters because everyone that he will develop will learn to take control of their lives instead of letting life control them. We are so proud of you and can't wait to watch you grow! #motivationmonday #progress #promotion #ironcityexecutives πŸ’°

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@curls.x.squats_

As I said in my previous post, here is a few little videos of my spontaneous workout yesterday with one of my bestttt friends @ceo_poet ! πŸ’ͺ🏽. β€’ 10 steep hill sprints, push-ups, a lunge/squat circuit, followed by flipping tires! We stepped out of our comfort zone and realized how bad ass we felt after lifting those heavy ass tires 😎.

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@boxingforpizza

My photo skills were lacking this morning πŸ˜‚ but I got in a decent squat session and crushed bench press. Ended up doing a double session on bench since it’s been a while since it’s gone this well. It was nice to get some real work in today. πŸ’ͺ🏻

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@raysolittle

#gym #selfie #progress at Gymbox

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@yilbertovasquez

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@ggc_strengthatc

Over head throwers need to be able to go over head. It seems pretty logical but I bet you would be surprised at how many actually cannot get there without massive compensations. Keep an eye out for elevation of the rib cage, hyperextension of the thoracic/lumbar spine, forward head posture, flexing at the elbow and internal rotation at the shoulder. Placing them on the floor allows for a lower gravity field and helps the athlete focus on the quality of movement instead of just stability while standing. @georgiagwinnett @ggcathletics #strength #strengthtraining #strengthandconditioning #lift #athlete #collegeathlete #ggcathletics #squat #deadlift #barbell #weights #hardwork #liftwithintent #weightlifting #kb #dumbbell #belegendary #fitness #training #stronger #strong #progress #speed #movement #strengthcoach #barbend #fitness #train #happy #grateful

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@miszsstina

Raising awareness & making the world a better place as change agents one @glblctzn Festival at a time. 🌎🎀🎸🎢 - Check out www.GlobalCitizen.org to find out the many ways to get involved in creating peace & progress in the crazy world we live in today! πŸ—£πŸ‘©πŸΌβ€πŸ’» || #Saturday #WeekendVibes #GlobalCitizenFestival #ChangeAgents #GlobalCitizen #MusicFestival #Concert #Music #StevieWonder #GreenDay #TheChainSmokers #TheLumineers #Pharrel #BigSean #AlessiaCara #AndraDay #WhoopiGoldberg #Humanity #Peace #Progress #Philanthropy #JusticeForAll #TheHappyNow #Besties #Ootd #TheGreatLawn #CentraPark #NYC at Central Park

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@oohsostacey

Exactly 4 months today between pictures. 42 lbs in 3.5 months and then it's just been toning. I beat my first weight loss goal by 3 weeks 😳You can accomplish anything when you are determined to make it happen. You won't accomplish anything by continuing to make excuses for yourself. It was out of my control that I got as sick as I did from too high of a dose of thyroid meds for far too long BUT it was under my control for what I did with it. I am currently using my anti-inflammatory meal plan, follow my own tips on my plan, and exercise 3-4 days a week max. Anyone can use this plan you don't need thyroid issues. Anyone can benefit from this plan. I did this πŸ‘†πŸΌ. I took a horrible situation and turned it around. I had horrible brain fog, depression, anxiety, mood swings, exhaustion, non stop edema and bloating, couldn't get below a certain weight to save my life, horrible body pain, daily headaches, dizziness, and it felt like I was walking on glass all day just barely being on my feet, and more. Some of you reading this who are uneducated about thyroid issues will be like "yeah cuse you were overweight" ummm no I had all those symptoms while it slowly forced me to gain weight on top of it all. You will feel like you have no control over your own body. I understand you beacuse I live it, I have been there. It's not up to any medication to make you feel normal- it's up to you with the way you eat 100% of the time and how you live. It is possible. #thyroid #thyroidproblems #hypothyroidism #hypothyroidismweightloss #hashimotos #muscle #motivation #inspire #instagood #instadaily #water #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessmotivation #fitfam #fitspo #fitmom #girlswholift #progress #antiinflammatory

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@jillianloses80

well it wasn't supposed to be a complete cheat weekend, but it ended up being that way πŸ™„ i went out for dinner with my grandparents on friday and definitely indulged in some amazing italian food. Saturday wasn't terrible but i did make a hue roast beef dinner for my boyfriend after he got home from work. then Sunday I spent the day at the fair with my friends eating some seriously good fair food. i saw a gain of about a pound. but i'm not too worried about that since i'm back on track today! I eat really pretty healthy during the week so that I can enjoy my weekends. I know it shouldn't be as indulgent as this weekend was, but i'm not beating myself up over it πŸ’™ . #weightloss #diet #fitness #healthy #health #fatloss #getfit #nutrition #workout #fit #motivation #fitfam #cleaneating #hardwork #dedication #weightlossjourney #fitgirl #healthylifestyle #losingweight #weightloss #fitlife #progress #inspiration #exercise #countingcalories #myfitnesspal #progressnotperfection

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@jeffgamet

Loving this new schedule!!! 3 days of lifting, 3 days of agility training, and my body is loving it... This morning it was 30 minutes of chest and it was awesome! It’s all about keeping things interesting for me in order to minimize that little voice in my head telling me β€œyou can take today off”. Now off to get to the to do list..... Happy Monday All!!

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@glittergraceandliftweights

Week 17! Coming off a high carb weekend to a no carb 3 days. Carb Cycling. It's so Crazy, the way your body retains, restores, and utilizes your nutrients. Of the 17 weeks now of dieting this has got to be my favorite. "Carb Cycling". πŸ€— The way the body gets shocked! Right now, I'm fluffy from the high carbs... and eventually will feel leaner by the time I get to have them again. Typical Monday at the Office. Workout Clothes! 😎 Have I mentioned How I love that I can dress this way, and take my break at the gym!? 😎😎😎 #shred #carbcycling #carbs #cardio #girlswholift #diet #exercise #gym #workout #thick #workoutfit #consistency #patience #progress #lifestyle #fitness #body #newweek #goals #eat #workhard #trainhard #repeat #motivation #monday #curves #latina πŸ–€βœ¨

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@ravenmeldrum

Late night drawing while watching/listening to ancient aliens and trying to get these to look the same #killingheidi #drawing #pencil #graphite #pencildrawing #blackandwhite #realism #art #artwork #progress

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@livilifts

Everything hurts and I'm dying. πŸ’€ Back, hip, wrist, and shoulder were all on fire.. but hey, I still hit 135lbs for a sloppy single with minimal pausing. πŸ™ƒ #whitneysp @whitney.sp @ct_whitney at Sport Of Iron Fitness

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@veilaralunett

Getting back to work on these guys. #legendofzelda #mastersword #cosplay #progress #sanduntilyourhandsfalloff

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@pinkzebrahome

It’s not about being perfect ~ it’s about giving it everything you’ve got! #mondaymotivation ✨ . . . . . #pinkzebra #monday #motivationalquotes #motivation #homesweethome #waxmelts #smellgoods #cleanburningcandles #sprinkles #justdoit #progress #progressnotperfection

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@gingerkaratekid

#MealMonday 🍽 Typical Sunday night dinner in Belgium πŸ˜…πŸ‡§πŸ‡ͺ Deep fried food 🍟 Didn’t eat any fried food during my cut at all πŸ‘ŒπŸ» Making up for it now that I’m bulking again πŸ˜… Total macros: F: 0 P: 0 C: 0 (Cheat day)

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@komik_art

#progress #sketch

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@victoria_alonge

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." . Β N. R. Narayana Murthy . Shout out to @switchbackchics for representing the strength and adventure in womenπŸ’ͺ Check out their new appararelπŸ˜‰ . πŸ“Έ@codyblue_ . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #dedication #instahealth #healthylife #gains #physique #fitlife #lift #beastmode #fitnessjourney #progress #fitnesslife #thecreative #californiadreaming #tahoesouth #jj_california #tahome #tahoelifeΒ  #tahoebound

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@chriisandrew

Psychologically it's monday but for me it's just another day to chase your dreams until they become a reality. How bad do you want it ? πŸ™ . . . . @world_calisthenics_org @fitdigitalpratik @muscle_lab @mutantclan @insta.gym.life @barmania.pro at Magaluf Beach, Mallorca, Spain

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@lisahendrickson3

Monday morning and I am ON FIRE πŸ”₯πŸ”₯πŸ”₯this morning! Might have something to do with this kick-ass workout, but I think it has more to do with getting a new group started!! I have some β€œveterans” switching to this program for a month and we are going to punch and kick some air like the badasses we are! I hope your Monday is starting as strong as mine!! πŸ‘ŠπŸΌ - - - #fitness #goforit #allin #noexcuses #mondaymotivation #workout #needmorecoffee #newday #wegotthis #weightwatchers #longhaul #stretch #progress #bikiniready #gettinfit #fitforlife #lifestyle #fitover40 #foreveryoung #startfresh #newweek #weekendisover #fitover50

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