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@coffeewithacreative

Phew, Iโ€™m feeling the cold this morning and still feeling a bit under the weather! Sitting down to tackle my to-do list that doesnโ€™t end with pictures, emails and clients. I have a stack of dishes waiting to be washed, a dog that needs a bath and a pile of laundry you could mistake for a mountain. - Iโ€™d love to know how you stay organized, motivated and on top of things as your own boss? Share your 3 best tips below ๐Ÿ‘‡๐Ÿผ and as always, stay warm with a cup of delicious coffee โ˜•๏ธ . . . #coffeebreak #coffeewithacreative #creativelifehappylife #creativecoffeeinterview #businesswoman #workworkwork #hotcoffee #flatlay #prettycreativestyle #bossbabe #bosslady #girlboss #savvycommunity #handsandhustle #makersmovement #creatives #makersgonnamake #theeverygirl #progressnotperfection #motivation #todolist #abmhappylife #risingtidesociety #communityovercompetition #styledbyme #chicago #chicagocreatives #calledtobecreative #mycreativebiz #midwestbloggers at Lish Marie Photography

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@ironfulat

Right back like I never left! It feels good to get back into my training. I did some isolation work just before I jump back into another powerlifting training block ๐Ÿ˜ˆ โž– โž– โž– โž– โž– โž– โž–

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@happy.healthy.kristina

๐Ÿ‹๐Ÿปโ€โ™€๏ธ - s h i f t s h o p / / h y b r i d d a y t e n s u p e r s h i f t c o r e + s u p e r s t r e n g t h 3 5 - Workin on those abs and ๐Ÿ‘ today. If you are looking for a quick core workout, Super Shift Core is for you! Only 15 minutes, but it is so effective. - Swipe โฌ…๏ธ to see a peak of a new workout I tried today: Super Shift Strength 50! So much booty work, my glutes are on fire! ๐Ÿ”ฅ๐Ÿ‘ . . . . . . . . . . #progressnotperfection #bodyafterbaby #postpartum #postpartumfitness #postpartumdepression #bodypositive #weightlosstransformation #weightlossjourney #lifeafterloss #infantlossawareness #crunchymama #momlife #fitmom #stayathomemom #fat2fit #fattofit #beachbody #beforeandafterweightloss #shiftshop #fitnessmotivation #weightlossjourney #weightlossmotivation #weightwatchers #21dayfix #fitspo #gettinghealthy #gettingfit #bootyworkout #bootygainz #farmhousestyle

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@vsgjeff

Workout update. First couple pics are 45min stair machine workout from this morning. The next two are from last night gym session, I worked triceps and biceps. I've been mentioning going slow and steady because my shoulder is jacked up. Well, the ultrasound results show they think there may be a minor tear in a bicep tendon so I'm having a MRI done today. #vsg #vsgbros #vsgcommunity #vsgsupport #wls #wlscommunity #wlssupport #progressnotperfection #bodyspace at LA Fitness - GLENDALE - BRAND BLVD.

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@fitgirl_samanthalee

Yesterday wasn't a good day. I was feeling anxious & my fierce levels were ๐Ÿ˜ ๐Ÿ‘Ž but last night I told myself I was going to wake up today & kick butt. The day started great & I was totally kicking butt until somehow I managed to pull a muscle in my arm. It hurt like a mofo ๐Ÿ˜ฒ & for most of the day I've barely been able to move my arm. The old me would have been extremely discouraged & said "F this" I'll try again next week. Next week would have turned into next month & so on...i came across this post thanks to @fitgirl_charlyne & this was the phrase I got. It made me realize the true purpose of this journey #progressnotperfection bad days will happen, that's just how life goes. So fitgirl Samantha, it's time to pull up your big girl pants & persevere through the bad days & NEVER GIVE UP!!!! This is the promise I'm making to myself, I am never giving up! #wednesdaywisdom #fitgirlsguide #fitgirlvibes #28dayjumpstart @fitgirlsguide #nevergiveup ๐Ÿ’ช๐Ÿ–ค๐ŸŽ‰๐Ÿค˜

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@burpees.4.breakfast

Taking a break from homework to go into the city for dinner! I cannot help but smile to finally be able to wear our Team Better For It shirt! It came all the way from California and took a bit longer since I live in Pennsylvania. I am so thankful to be a part of something that is bigger then myself with women from all over the US and Canada! . If this sounds like something you'd be interested in message me for more information! ๐Ÿ’• at Pittsburgh, Pennsylvania

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@olivierpieters

Kleine sneakpeak ๐Ÿ™ˆ #1weekago

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@fitchelshay

I actually went to the gym today.. it's unreal ๐Ÿ™ˆ some days you go all day waiting to go to the gym, other days it takes you a week to get the motivation ๐Ÿ˜… โ€ข Last week, Friday I took my APFT and scored a 291. Wanted that 300, but with the circumstances I'm pretty happy with what I got. Also got a PR on my 2 mile.. 15:18 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Besides that, working out and exercising hasn't been on my mind. It sucks but it's alright, I'm getting back to it. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #workout #fitness #fit #fitfam #fitspo #positivevibes #selfie #postworkout #progressnotperfection #stillirise #pooped #girlswhoworkout

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@shannon_rog

By far the most relaxing part of my day. Just a lunch break walk with the dog!๐Ÿ’• . . .

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@lyncher90

Donuts* ๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿผ๐Ÿ˜

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@tami80469

Day 16 of #SofaYoga is Standing Backbend ๐Ÿ›‹ Yeah, I'll have to work on straightening my legs but this was my best attempt ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ˜บ๏ธ๐Ÿ™ . . Sponsors: @cyogalab @have_a_fruitday . #yoga #yogagirl #yogagram #yogaeverydamnday #practiceandalliscoming #progressnotperfection

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@fitnesschristinam

Tak for alle de sรธde hilsner ๐Ÿ‡ฉ๐Ÿ‡ฐ At blive รฆldre er ikke sรฅ slemt nรฅr @_christinaskov kom helt fra Aalborg for at fejre mig med familien. Har fรฅet det smukkeste @danielwellington ur fra mine forรฆldre ๐Ÿ’•๐Ÿพ๐Ÿฅ‚ #fitgirl #shapeit #ezypro #bodybuilder #bodybuilding #bikinifitness #bikinicompetitor #bikini #fit #fitfam #fitpro #fitness #fitnessmodel #fitnessjourney #fitnesslifestyle #styleicon #burnfat #cardio #energy #eatclean #power #danishaesthetics #flex #sweatisfatcrying #shape #weightlossjourney #progressnotperfection

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@hmacneil6

Progress!!! These pictures are one day short of a year! The work pays off!!!! #progressnotperfection #progresspic #geterdone

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@aurore.turpin

I LOVE to read especially when it makes me grow stronger every day... Your mind is exactly like your Body it needs to exercise EVERYDAY!!!!! . And he knows what kind of gifts makes me happy...so when I come home and find these I was REALLY HAPPY ๐Ÿ˜ . Just finished one of my PD book and I would really recommend it. It's called "The subtle Art of not giving a F*ck" by Mark Manson, if you have the great pleasure of reading it let me know what you think ๐Ÿ˜‰ . . . . . . . #minddevelopment #takingcareofmyself #21dayfixextremeakiller

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@fitgirlwb

When your head is clear and you can focus again. โ˜บ Starting to see some definition after 8 weeks. Yayyyyโ˜บ๐Ÿ’ช goal is to make more progress by next summer.๐Ÿ’ช i so love this lifestyle #progressnotperfection #fitgirl #fitnessmotivation #fitbody #bootybuilder๐Ÿ‘ #fitgirlsrocks #fitnesslifestyle

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@curvfectfitness_

Surround yourself with those who CHALLENGE you, PUSH you, MOTIVATE you, those who keep your FIRE LIT && make you better. ๐Ÿ‘ฏ๐Ÿ’ช๐Ÿพ โ€ข โ€ข #fitness #fitchicks #partner #workoutbuddy #healthyishappy #curvfectfitness #traintogether #getfittogether #mindovermatter #progressnotperfection #trainer #letsgetfit #friendswholift #friendswhocare #outdoorworkouts

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@happyhealthywesty

Got a few calories left tonight, so I'm having a couple of these biscuits, which are up there amongst the top wunz (don't @ me, you know it's true ๐Ÿ˜‚) - 2 Bahlsen Chico Leibniz biscuits 1๏ธโƒฃ4๏ธโƒฃ1๏ธโƒฃ calories ๐Ÿ’š #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #calories #caloriecounting #myfitnesspal #mfp #weightwatchers #slimmingworld #food #foodstagram #eatclean #cleaneating #cleaneats #fitfam #fitfamuk #exercise #healthy #healthyeating #mealideas #mealprep #whatieat #whatiate #fooddiary #progressnotperfection #fitness #fitnessjourney #snack #biscuits

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@ze_journey

I've been feeling down about not working out this week but my sister's wedding has us all SO SO #busy. So here is my #win for the day: a #healthy #lunch. #chickfila #salad #greens #vegetables #protein #nutrition #smallwins #smallvictories #progressnotperfection

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@em_inprogress

Forgot to take a gym selfie this morning from my training session so hereโ€™s another picture from last night to compensate ๐Ÿ˜‚ today I learned my right hip sucks and that I need to increase my range of motion and STRETTTTCH more. I really need to make stretching a priority. #fitness #fitfix #fitbit #fitbitalta #gymlife #fitfam #fitnessjourney #cardio #healthyandhappy #workingonme #fitnessmotivation #progressnotperfection #weightloss #healthgoals #strengthtraining #weightlossstory #fitnessfam #goaldigger #girlsthatlift #fallintofitness #liveforit #losingpounds

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@marnold0705

When you put a pair of jeans on that you haven't tried since before you had a baby in January. ๐Ÿ‘€ So I'm on my 3rd round of the 21 day fix. The first round I lost 5.5 lbs, a bunch of inches, and gained so much confidence. The 2nd round I lost a pound, and a few inches here and there. Basically maintained what I lost. Well the 3rd round is half way over and I've gained a pound. ๐Ÿ˜ฎ At first I was discouraged honestly. What was I doing wrong?! I was following my meal plans, working out, drinking my shake. So what?! Well between T25 (hello lunges and squats!) and now doing the 21 day fix workouts which involve weights, I've gained muscle hence the gain. The scale lies. Everyday it lies. These jeans are proof of that. Don't let that stupid thing determine your mood or get you down. Take pictures. Take measurements. Try on clothes that used to never fit. They are so much better at tracking your progress than the scale. The holidays are coming and with it so many delicious treats and goodies. Get a jump start on the holidays! My November group will be starting in just 2 weeks! Message me and let's get you on board!

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@timmytries

Whoever says lifting isn't cardio can kiss my ass ๐Ÿ˜‚ 140lbs 3x15 on pendlay rows to finish off my lift today. I know I can hit 15 reps at higher weights, but it isn't always about how heavy it is. Today I wanted to focus on speed and stability so I stayed at 140. Squats moved well, hit a PR of 195x8 and they felt smooth. I think over the course of this program so far my squats have improved the most and that's exactly what I was hoping for. I'm going to continue with this split and keep adjusting it as I go, but I'm happy with the direction it's got me on - I woke up today feeling exhausted in every possible capacity. It was hard just getting dressed let alone heading to the gym for a heavy squat day. But I knew I had to suck it up and get my ass moving, because life isn't gonna wait for me to catch up. I just gotta keep working harder and harder day in and day out. Happy Hump Day. Let's crush this week - Hit up @therivalcollection and use my code TIMMYTRIES at checkout to save 20% on your order - Stay Posi Stay Healthy Stay Motivated - - - - - #lifting #weightlifting #powerlifting #bodybuilding #bpisports #beseen #muscles #beastmode #cardio #gymshark #fitspo #fitnessmotivation #fitfam #fitlife #instafit #fitstagram #gymtime #gymflow #dailygrind #progressnotperfection #getfit #ghostlifestyle #ghostlegend #bluehair

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@katherine.herbison

Since switching over to safer personal care products, my skin has been at its best ever! Gone are the days of weekly breakouts, uneven skin, and dryness. โ€ข These two products are my must-haves for my morning routine and have been the game-changer for my skin. โ€ข What does your morning routine look like? #saferbeauty #morningroutine #choosingbalance

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@patty.gets.fit

Lunch on repeat this week. Growing up lunch was always my favorite meal and I always loved having a sandwich. Not much has changed lol. ๐Ÿ’๐ŸผSwipe โžก๏ธ to see my #wwtracker โ € โ € โ €โ€จ #weightwatchers #weightlossjourney #weightloss #wwfriends #wwigfamily #wwjourney #wwsisterhood #wwsisters #wwinstafam #wwfooddiary #fitfam #goaldigger #goals #smartpoints #wwinspirations #trackonfleek #healthychoices #lifestylechange #weightlossmotivation #wwdfwsisterhood #wwnorthtexas #wwtexas #beyondthescale #bettertogether #livefully #progressnotperfection #healthyeating @weightwatchers

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@imstillkpbutstrong

Breakfast today @pescience chocolate frosted cupcake shake, some @daveskillerbread and PB. Lunch, lots of veggies, turkey pepperoni and a little cheese. Itโ€™s halfway through the day and my macros are nicely balanced. #360projectme #iifym #iifymwomen #picturesofmylunch #food #thingsieat #workingonme #progressnotperfection

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@martinkapadevetova

Evening guys day 18 of #sofayoga is #legbehindhead #ekapadasirsasana I did get deeper than ever, but not sure how bad my alignment was... ๐Ÿ˜ฌ๐Ÿ™ˆ๐Ÿ˜œ๐Ÿ˜โค๏ธ๐Ÿ™๐Ÿผ our beautiful host @cyogalab and gorgeous sponsor @have_a_fruitday #yoga #yogi #yogalove #yogamum #yogafun #yogaeverydamnday #instayoga #instafit #fitlove #fitfun #fitmum #fitness #fitchick #strong #namaste #love #blessed #practicemakesprogress #progressnotperfection #igyoga #positivevibes

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@chelle_got_sleeved

I was showing all the skin of this morning's walk/jog. Well, not all but more than I thought. Pray for mah hips y'all. They've been aching while I run these last few mornings. Not sure what's goin on but I don't like it. . . . . . . #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightloss #exercise #futuregymrat #verticalsleevegastrectomy #progressnotperfection #fattofit #noexcuses #vsginstacrew #weightlosssurgery #wls #wlsjourney #wlscommunity #gastricsleeve #gastricsleevesurgery #godstimingisperfect #fitfam #95poundsgoneforever

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@makenzierundlefitness

Pfft.... totally missed my calling!? ๐Ÿค ๐Ÿคท๐Ÿผโ€โ™€๏ธ at Grove City, Pennsylvania

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@theliftbunny

Thank you @barbellbrigade for the goodies! ๐Ÿ˜ Best gym ever, so happy to be a member here with the great staff and people ๐Ÿ‹๐Ÿปโ€โ™€๏ธ at Barbell Brigade

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@chinkz215

Love this book ๐Ÿ“– gotta get myself into a reading mode and give up some of this drama/hate-filled tv ๐Ÿ“บ #workingonmyself #progressnotperfection

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@keto.kassia

I saw the most beautiful #sunrise this morning and I just knew that nothing could ruin this day ๐ŸŒ… . . . . . . . . . . . . . #health #healthy #gethealthy #fit #fitness #fitgirl #getfit #food #foodie #foodporn #gym #gymlife #gymselfie #selfie #fitnessmotivation #motivation #motivational #progressnotperfection #progress #happy #hflc #potd #life #ketogenics #keto #ketocommunity

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@ww_healthy_wife

๐Ÿ™‹๐Ÿป so I know I said Iโ€™d be back but then my pup tore her ACL, we had family visit, then my pup had surgery and today sheโ€™s finally home recovering! My eating has not been good but today so far Iโ€™ve started tracking again. My plan is to get back to what I know and by the weekend back on track! Just glad my pup is home and on the road to recovery. #wwigfam #wwsisterhood #wwsupport #thankfulforsuccessfulsurgery #progressnotperfection #lifehappens #balance #dothbestyoucan #onedayatatime

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@fitnessjunkie073

This morningโ€™s sweat out was courtesy of @otfbrooklynheights. Not too quick on the threadmill but I felt amazingly kick ass on the floor. Upped my weights and surprised even myself. Oh yeah, itโ€™s also my birthday! I havenโ€™t celebrated my ๐ŸŽ‚ in a bit. Why you ask? I have simply not seen anything to celebrate. So what Iโ€™m a year older! This year Iโ€™m celebrating!! ๐ŸŽ‰๐ŸŽ‚๐Ÿพ๐ŸŽˆ Iโ€™m celebrating my life, my strength, my wisdom, #my perseverance in the face of utter sadness, my health, my friends, and family. Most and foremost I celebrate finding myself and my joy again. โ€œIโ€™ve never met a strong person with an easy pastโ€. (I donโ€™t know the author). So today my friends, I encourage you to fight as hard as you can to find your โ€œhappyโ€, and your โ€œjoyโ€. You are stronger than you can imagine!! ๐Ÿ’ช๐Ÿผ Trust!! #morningworkouts #stronger #wiser #runner #running #rowing #strengthtraining #kickass #fitchick #fitover40 #sweatlife #ivegotgoals #progressnotperfection #getoffthecouch #earnednotgiven #justmove

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@satykaur

Day 4 of #Yoga2GroundYou and the pose is #trianglepose or #trikonasana. With all the wind blowing the leaves off the trees, it definitely did feel like a crisp Autumn day in London ๐Ÿ๐Ÿ‚. Boots and sweater weather is upon us ๐Ÿ˜Š๐Ÿ˜Š . . Hosts: ๐Ÿƒ@yogameg.uk ๐Ÿƒ@jojobayoga ๐Ÿƒ@rita_ashtangayoga ๐Ÿƒ@toonieyoga Sponsors: ๐Ÿƒ@re3life #re3 #re3life ๐Ÿƒ@narabellabrand ๐Ÿƒ@soter_bentes ๐Ÿƒ@bangkokpants ๐Ÿƒ@morpho_jewels ๐Ÿƒ@yowhee.eu ๐Ÿƒ@confusedgirlgear Postures: 1. Tree pose or Vrksasana โœ” 2. Easy pose or Sukhasana โœ” 3. Goddess Pose or Utkata Konasana โœ” 4. Triangle pose or Trikonasana โœ” 5. Warrior I or Virabhadrasana I 6. Downward-facing Dog or Adho Mukha Svanasana 7. Staff pose or Dandasana 8. Turtle pose or Kurmasana 9. Garland pose or Malasana 10. Yogiโ€™s choice #igyogachallenge @igyogachallenges #yogaasana #octoberyogachallenge #yogachallenge #igyogachallenges

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@fit_onceandforall

Mashed cauliflower. Yes I finally caved and tried and it was actually super good. I can dig it. #fitbabesunited #fitbabe #fattofit #fattofitmom #fattofitjourney #fitgirlmom #fitgirljourney #healthyliving #progressnotperfection #fitgirlcommunity

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@ketogrrl

non-scale victory: fitting comfortably in a dress that I previously couldnโ€™t pull over my torso when I first purchased it online. Iโ€™ve got a long way to go, but Iโ€™m stoked on the small victories! #progressnotperfection #fitness #lchf #ketogenicliving #ketoresults

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@liftlovelisa

{Edit: I should probably TW this because of the photo but I don't know how to do that. If you get triggered by this then I apologize } Going through a bunch of old stuff and I found this. I think I wrote this 2ish years ago so some of the things that my ED tells me aren't relevant anymore. But it was just a reminder of all the things that ED does take away from me. There are so many more I know I didn't write down but that's far too many as it is. I put this on my fridge and I also intend to redo this list periodically until it is nonexistent.

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@y2kbug8

Feeling pretty jacked today! #workout #progressnotperfection at World Gym

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@jaymie_x0

When your butt looks good in sweats, that's when you know you've surpassed your initial goals ๐Ÿ˜‚ #bootygains๐Ÿ‘ #liftalltheweights #hipthrust #legday #healthylife #selflove #happyhealthy #progressnotperfection #iifymmom #chickswholift #fitmoms #iifymwomen

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@pilateswithnrg

๐Ÿ”ˆTAP FOR VERBAL CUES๐Ÿ”ˆ IT'S MID-WEEK and I'm bringing you more #creativepilatescues ๐Ÿ˜€ ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Today's Movement: The Rollover! ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž What are some cues you like to use?! OR What are some cues you have heard that help you with your Pilates practice? . . . #Pilates #PilatesMethod #PilatesInstructor #progressnotperfection #core #control #movement #workout #health #MindBody #strength #flexibility #fit #fitfam #fitness #pilateslovers #basipilates #peopleofpilates #pilatescommunity #lululemon #fitnesscommunity #rollover #pilatesmat #matwork at KinetiCore Pilates Therapy

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@e_germain

Itโ€™s okay to fall down and loose your spark. Just make sure when you get back up, you rise as the whole damn fire โœจ๐Ÿ”ฅ

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@nashavan

Late night drive. Sometimes all you need to do is get in the car, roll the windows down, turn your music up loud as hell, and drive down a road you don't know to clear your head. #oneofthosedays #imamess #progressnotperfection #latenight #drive #countrystrong #countrymusic #itsoknottobeok #selfie #fall2017 #october #pnw #oregon #countrygirl #latergram #lastnight #strong #igotthis #independent #life #mylife

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@webefreakinvegans

1 cup almond milk, 2 bottles of water, 1/2 cup Acai and non dairy probiotic drink, 5 strawberries, 4 avocado small chunks, 1 cup spinach, 1 cup kale, 1/2 package Dole frozen fruit mix, 2 tablespoons of flax, 1/2 tablespoon agave, 1 tablespoon cinnamon, 1 scoop of protein powder "Vega Clean" vanilla, 1/2 cup of uncooked oats, ran out of turmeric and chia but usually those are a must..this yielded 2 Acai bowls (throw in freezer till use next day) and a God amount left over for preparer ๐Ÿค— #vegan #vegetarian #nutrientpacked #beyondworthit ...I usually use organic kale and spinach but this month our budget needed a break #progressnotperfection

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@k_mighty

GRIT โ€ข passion, determination and focus to persevere, despite obstacles to conquer and succeed . lifting has seemed mentally off lately, and realizing I need to find my grit again. Happy to get in a quick session in a freezing cold garage (yes 35 degrees!) before hitting the road with the family. Clean + Jerk, 3+1s #weightlifting #lifting #garagegym at Kuna, Idaho

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@bubbly_hya

Oh honey i know... โ€œNever see your worth through the scaleโ€, but when my pants donโ€™t fit anymore, i know i have to do something. ๐Ÿ˜‚ I have no excuses now; i feel completely back to normal again, no more pain! ๐Ÿ’ช๐Ÿผ My plan is to lose 5lbs in 14days with #ANTIDIETKETOCLUB through #KETOwithMiAmigo @iamfatboyshrink, ๐Ÿ˜ so from yesterday iโ€™m down by 2.6lbs (yes i know youโ€™ll say water weight and all...)๐Ÿ˜ still there you go!๐Ÿ˜… Just want to put my #hyafatlossjourney spirit back on!๐Ÿ˜š๐Ÿ’ช๐Ÿผ at 24 Hour Fitness - Mid Wilshire, CA

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@tami80469

Day 4 of #Yoga2GroundYou is #Trikonasana / #TrianglePose ๐Ÿ‚๐Ÿ โ˜บ๏ธ๐Ÿ™ . . Hosts: ๐Ÿƒ@yogameg.uk ๐Ÿƒ@jojobayoga ๐Ÿƒ@rita_ashtangayoga ๐Ÿƒ@toonieyoga Sponsors: ๐Ÿƒ@re3life #re3 #re3life ๐Ÿƒ@narabellabrand ๐Ÿƒ@soter_bentes ๐Ÿƒ@bangkokpants ๐Ÿƒ@morpho_jewels ๐Ÿƒ@yowhee.eu ๐Ÿƒ@confusedgirlgear #yoga #yogagirl #yogagram #yogaeverydamnday #practiceandalliscoming #progressnotperfection

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@janelledfit

Looks can be deceiving...playground day...came up with these first two today and the third is an oldie. That second one though ๐Ÿ”ฅ abs and arms!! Look at me shaking...thatโ€™s only rep 4 and 5...give it a try! #iworkout #kettlebell #tryme #icaniwill #accountability #bestself #workingonme #fitchicks #fitwomen #fitmoms #fitmama #fitjourney #exercises #workforit #losingweight #workoutideas #motivate #keepgoing #strengthandconditioning #coreworkout #gohardorgohome #womenwholift #liftweights #traininghard #lookatme #dowork #riseandgrind #janelledfit #progressnotperfection

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@istroll.tulsa

Polished off our killer Wednesday with a partner set. Grab a friend and give it a try yourself! Be sure to count reps for changing exercises and add your reps together for each movement. โ€ข 30 sec: P1- High knees P2- DB arm exercise. Switch for next 30 sec! โ€ข 30 sec: P1- Squat + Press. P2- DB arms. Switch at 30 sec! โ€ข 30 sec: P1- Short sprint. P2- DB arm exercise. Switch at 30 sec! Repeat another round and encourage each other to do MORE than you did the first time. If you collectively did 150 toe touches in the first minute, try to do 200 the second round! #istrolltulsa #tulsamoms #strollerfitness #progressnotperfection #partnerwork #timelapse #tulsafitness at iStroll, LLC Tulsa

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@joediesel_funny

Haha, always fighting that urge lol #cardio #cardino #nothankyou #hatecardio #wholikescardio #cardiosucks #nocardio

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@lizlazzara

When your downstairs neighbor asks if you want to piggyback on his ๐Ÿ to a meeting...

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@lorra.d

So... what did you have for lunch today? I was out & about & came home to eat my superfood smoothie INSTEAD of grabbing something from a fast-food place!๐Ÿ‘ I actually look forward to eating my smoothie each day๐Ÿ˜‹ (i say "eating" cuz i make them nice & thick like a Wendy's frosty!๐Ÿ˜‰)!!! But right now, i gotsta GO finish my errands!๐Ÿ’จโœŒ๐Ÿ˜„. . . . . #lunchtime #superfood #smoothie #fastfood #myfitnessjourney #sweateveryday #healthyliving #workingonmyfitness #dontquit #doitforyou #healthychoices #nutrition #boymom #fitover40 #fitmom #stayathomemom #weightloss #getfit #progressnotperfection #iamteambeachbody #nogymrequired #homeworkouts #quickworkout #accountability #motivation #determination #noexcuses #starwarsfan

0
@ashstaysactive

My motivation: the differences you canโ€™t see in these 2 pictures. Of course, the differences you can see are great! Iโ€™m down 70lbs from my highest weight and off most medications I was taking for weight related issues. But what matters to me is the confidence, self-love, and simple happiness Iโ€™ve gained. The girl on the left was never happy because she wasnโ€™t comfortable in her skin. She never tried new things or went outside her comfort zone because she was afraid. Iโ€™m not afraid anymore. Iโ€™m happy, Iโ€™m confident, and so proud of myself. Iโ€™ve still got a long way I want to go but Iโ€™m able to enjoy where Iโ€™m at now. #fitbabesphotochallenge #mymotivation #mywhy #selflove #confidence #happiness #howfarivecome #howfarillgo #fitbabes #fitbabesunited #fitjourney #weightloss #fitfam #beingmyownfitgirl #fitsisters #fitbabecali #socalfitbabe #gettinghealthy #fitches #fitgirlsdontquit #progressnotperfection #makingitupasigo

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@krosie11

Worked my way up to 175, got an easy 2, and then totally dropped 185. A couple very concerned young men came to make sure I was okay and offered to spot me if I needed it ๐Ÿ˜… Should have known after cutting all my lifts would suffer. But that's what safety bars are for. Thank goodness it's finally bulking season. ๐ŸŒฎ โ€ข โ€ข โ€ข #progressnotperfection #failure #girlswholift #fitchick #dropitlikeitshot #howlowcanyougo #safetyfirst #feedme at O2 Fitness Falconbridge

1
@tami80469

Day 4 of #AsanasforAwareness3 is Revolved Downward Dog ๐Ÿ’– Love this pose! ๐Ÿ’–๐Ÿ’–๐Ÿ’– โ˜บ๏ธ๐Ÿ™ . . ๐Ÿ’œOur Hosts ๐Ÿ’œ @saveserenityyoga @yogajosey @colleen_theyogi ๐Ÿ’œGenerous sponsors๐Ÿ’œ @dontmesswithganesh @nuxactive @namastetics @dalto_wear @shopyogajosey ๐Ÿ’œ #yoga #yogagirl #yogagram #yogaeverydamnday #practiceandalliscoming #progressnotperfection

0
@mothersyoudliketofriend

Happy Love Your Body Day!!!! โค๏ธโค๏ธโค๏ธ Still haven't bounced back? Neither have we! Baby's Got Back but Mama's Got Bump! It takes a lot of guts to show off your #mombod. Click website for full video Mama's Got Bump is in honor of Love Your Body Day: October 18, 2017. The National Organization for Women (NOW) started Love Your Body Day to celebrate accepting your body, whatever it looks like.โ€จ This is a day all about empowering women, reclaiming our bodies and honoring them.ย ย You worked hard for that #mummytummy. Rock it. #keepingitreal #mombod #momlife #postpartum #postpartumjourney #bodypositive #loveyourbody #loveyourbodyday #progressnotperfection #mumlife #sirmixalot #womenempowerment #womensupportingwomen #momhumor #momswithcameras #postbaby #bodylove #healthycurves #parody #lol #comedy

0
@hendryzara

Sometimes the hardest part of any journey that involves changing your body is accepting that it will take time, I am finally comfortable in my body and just embracing it. No am not where I want to be but itโ€™s a working progress๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป weight-loss is emotionally and physically draining especially when you have been doing it for 2 years but the hardest parts are the ones that make you donโ€™t allow them to break you! #weightlossjourney #weightlosstransformation #motivation #fitness #healthy #curves #progressnotperfection #keepgoing #weightloss #fattofit #healthylifestyle #ittakestime #fitnessstudent #positivemindset #workingprogress #gymlife #tan

2