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@traceyviolinist

Supplement Spotlight: USANA’s PROFLAVANOL© C100 for Youthful looking skin and Healthy heart ❤️ Exposure to UV can lead to oxidative stress. Oxidative stress in the skin can lead to visible wrinkles, sagging, and pigmentation. Vitamin C is a potent antioxidant and the grape-seed extract in Proflavanol C enhances that antioxidant activity. By helping your skin protect itself from UV exposure, taking Proflavanol C100 and using daily sunscreen could help protect against visible signs of premature aging caused by the sun. Proflavanol C100 Also Supports Heart Health and Healthy Immune Function This powerful combination of Grapeseed Extract and Poly C (USANA’s highly absorbable form of Vitamin C) is one of the strongest antioxidants on the market; it flushes your system of toxins, counteracts free radicals, builds your immune system and is an anti-inflammatory (great for allergies, asthma, etc.) #BestOfTheBest #HealthyLifestyle #HealthIsWealth #ProtectYourHeart #Usana #ProflavanolC at Salt Lake City, Utah

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@isanranjbari

....wishing this for everyone still looking for it, don’t give your heart up so easily, make sure the person asking for it is deserving of it. #protectyourheart #loveislove #lovedoesnthurt #happinessfirst #trueloveexsists

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@am.i.dstfierceflames

purposely not calling a parent on their birthday because they wanted to erase you from their past years ago. it's what I do. 💪🏻 #protectyourheart #writersofinstagram #catharticwriting #writersofig #callmepetty #amwriting #dysfunctionalfamily #nojudgment #daddyissues #vulnerable

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@frances684

Happy Sunday my lovelies #protectyourheart #goodvibesonly #fwyh at Yonkers, New York

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@healthylynnie

It was a mercy ruin. "There is usually some element of protection wrapped in every rejection" This one is ALWAYS a hard one to process at the time of rejection, abandonment, disappointment, changes. But for many of my past rejections, I can look back and see how God was allowing things to unfold the way they did for my protection. "In His mercy, He allowed this." It was a mercy ruin. Its always easy for us to focus on the ruin. But look for His mercy in the midst of it. In the mercy we'll find the protection. In the mercy you can see things falling into place rather than falling apart. #FitLifeTribe #uninvited #puppymama #trustGodBro #swolemates #uninvitedbook #mentaltoughness #mercyoverwatch #kneehighsocks #mentality #gaurdyourheart #bigsweater #mentalstrength #protectyourheart #mentalFitness #tallsocks at Louisville, Kentucky

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@jess.meowx3

Saw these two #quotes in the #city with #bae and they are so #important ... #protectyourheart #souls #nyc

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@themakersart

It is images I share. Images that capture my heart at times, my art at times, my sex, my joys, my inspiration, my love, at times... my creativity at times. My pain at times. My humanity. My struggle. But an image is not a person. It's a symbol. A representation. An expression. I actually do not share myself, the person, fully, with very many people. A handful really. Because I am sensitive and open and giving and most people are not gentle enough or open enough for me to feel safe. #showyourheart and #protectyourheart #thankgodforgatekeepers

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@thierrythorel

Photo : a couple of traveler contemplating a sunrise on the buttes of monument valley. #usa #arizona #utah #monumentvalley #travelblogger #travelphotography #west #fuji #xt1 #norwegianairlines #landscapephotography #world #photography #protectyourheart # at Monument Valley Park

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@jess_bk_

The word #love is very serious , we need to redefine that word , our actions should match our purity #loveis = BROOKLYN OF COURSE !!! at Madison Square Park

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@termeszet.aldasa

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@thevisibletribe

One of the most powerful quotes I've read thus far..!! Gotta stop being naive to the municipalities of LIFE!!! #facts💯 #agendas #noangels #protectyourheart #atallcosts #staywoke #goodheart

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@jadesaurusrex

seems like legit advice.. at New York, New York

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@dremilydpm

Today’s #biohackyourbody tip is #tumeric#reduceinflammation #fightaging #antidepressant #protectyourheart #enhancebrainfunction - My new *fav* way to get this spice is #tumericlatte by @drinkcoppercup ☕️

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@cilliersrozanne

This is so true for me, I used to trust first and always ignore the bad as I allowed the good to outweigh the bad. Then I learned that sometimes the bad outweighs the good, and that I often gave my trust to the wrong people. I have found a balance by searching for the real and this has balanced my relationships in life, healing my heart. #realpeople #strongwomen #happyplace #protectyourheart #beautifulsouls

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@queencc.07

@lovecartermag 🙌👏💯 May you attract someone who can keep up with you -spiritually ❤️ . . #rp #ProtectYourHeart #trustyourgut #love #youdeservelove #realtalk #youaremagic #yougotyou #kingsseequeens #staywild #goodvibesonly

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@camy1809

“Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23 #biblestudy #timewithgod #thearmorofgod #breastplateofrighteousness #protectyourheart #protectyoursoul

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@blackauntiesupreme

Today was hard. I felt underappreciated. I felt powerless. I felt foolish. I felt small. After spending much of my day in a funk, sulking, narrating the injustices of my life on a playback loop in my head, I remembered: I can choose not to feel this way. I can choose joy. I can choose to shrug it off. I can choose to look on the bright side. I can choose gratitude. I can choose optimism. I can choose to see closed doors as opportunities. I can choose to forgive someone for being human. (Including myself. Most importantly myself.) I can choose to not be destroyed by the world around me. 🔸This is what it means to be free. I’ve dedicated my life to this pursuit, and here is my shining chance. I can take these bruises to my ego and turn them into wisdom. I can sit with sadness, shame, resentment, frustration. I can let those feelings knock me down, or I can welcome those feelings. I can not be afraid of them. I can sit down with those feelings and listen — I mean really listen — to what they have to say.🔸I have the power to let darkness point me in the direction of my best self and my best life. All I have to do is be present with the hard, painful, ugly, yucky stuff, so I can hear what my life is trying to tell me. I can sit with darkness, but I have to choose not to stay there. It is my responsibility to choose the thing that gets me closer to happiness. It is my responsibility to choose that which hurts me (and the world) less. 🔸I have the power to “turn poison into medicine.” I can do ANYTHING. I can fix it. I can transform it. I can release it. I can heal it. I have the power to steer every single moment back to joy. Back to peace. Back to being in rhythm with the Universe. No matter how hard things get, I am always in control. I can flow easelessly from lower life states to higher ones. I can choose to occupy a new reality. I can pull myself out of even the deepest darkness.

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@therealmrs.sierra

Things that make you say hmmmm #protectyourheart

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@ce_roma

As seen in NYC 🗽 at Flatiron District, NYC

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@bohemian_swagger

This can be a tough pill to swallow because love is such a powerful thing, but you deserve someone who treats you right, so make sure that guy values you,because wanting you isn’t the same thing #protectyourheart #protectyourvibe #loveyourselffirst

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@eves_truths

Nowadays people wanna be in a relationship but lack communication, respect and trust. #truths #realtalk #relationshipquotes #knowyourworth #trustyourself #grownstatus #respect #protectyourheart #itsatwowaystreet #stopplayinggames #notimeforgames

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@lizanddee

Just sayin a person that is appreciated will always do more than is expected. #appreciatelife #appreciation #thankyou #grateful #beyou #bebold #dogreatthings #bethelight #helpothers #givemore #enjoylife #spreadpeace #sendinglove #protectyourheart

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@raisinabdomen

i’m learning. 💜 at Atlanta, Georgia

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@pamelasusa

The battle of the heart protector. In the style of Chinese medicine I've learned, the heart protector (or pericardium) plays a major role in appropriately letting things into our heart. Trauma can shut that process down, letting one be too open or closed to the world. #chinesemedicine #heartprotector #chinesemedicineastoldbyart #buttons #pins #artbyseth #love #emotions at Frederick Historic District

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@bmifit.bootcamp

Dr. Axe recommends GREEN TEA. It’s nutritious properties almost make it a super food. #nutrition #brainhealth #protectyourheart #focus #healthybreakfast #miznerpark #bocaraton #fau #fatloss at Mizner Park

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@kj_claimit

Thoughts this morning...Not everyone deserves access to your personal space. At times I admit I can be ruthless 👊🏽 when it comes to protecting that space from some. There's never any malice. I wish you well on your journey. It's just in this short life, I'll always choose my happiness. #grownfolkreflections #chooseyourhappiness #discernment #morningmeditation #lifeyourbestlife #protectyourpeace #protectyourheart #worryaboutyourself #celebrateyourself #moveonandmoveforward #nohate #justselflove #selfrespect #runtellthat

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@cruzzz_nelson

You desorve to be “loved” “appreciated” & “respected” Protetc your heart💖 Te mereces ser “amado” “apreciado” y “respetado.” Proteje to corazn❤️ #Amor #Love - - #lovequotes #loveyourself #picoftheday #heart #protectivestyles #protectyourheart #beautiful #happy #tgif #motivation #me #myself #bff #friends #forever #always #everyday #instapics #yes #lifestyle #us #followers #truelove at Love Is Life

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@cruzzzbaby

You desorve to be “loved” “appreciated” & “respected” Protetc your heart💖 Te mereces ser “amado” “apreciado” y “respetado.” Proteje to corazn❤️ #Amor #Love - - #lovequotes #loveyourself #picoftheday #heart #protectivestyles #protectyourheart #beautiful #happy #tgif #motivation #me #myself #bff #friends #forever #always #everyday #instapics #yes #lifestyle #us #followers #truelove at Love

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@iamnolaparker

Visit www.thethingaboutbullies for more information! New additions to the Thing About Bullies series by Nola Parker #nobullys #antibullying #nonegativity #notoxicpeople #takeastand #protectyourpeace #setboundaries #selflove #bullyingawareness #protectyourchildren #effectsofbullying #confidence #protectyourheart

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@bebeatcosmetics

Yasssssssssssss to the BEST LIFE COACH ON THE PLANET!!!!! (The plug has to unplug often, in order for the source to preserve energy and reboot properly!!!) ❤️🔌💡💫 #lifecoach #thepurposeproject #destiny #greatness #findyouramazing #pillarsofstrength #energy #protectyourpeace #protectyourenergy #protectyourheart #protectyourinvestment at Atlanta, Georgia

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@elle_jae_theestyleguru

I don't pray consistently, but I pray, I ask, and God answers... #PROTECTYOURHEART #PAVEMENTART #MIAMI

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@thehealthguardian

For more than 5 years our customers have trusted the benefits of this great ALL-IN-ONE Heart Health Nutritional Supplement. Shop your different options today! http://ow.ly/2uO030gygcM . . . . . #hearthealth #healthguardian #cardioforlife #hearthealth #protectyourheart #helpyourheart #naturalproducts #nutritionalsupplements #cardiovasculardisease #natural

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@blackauntiesupreme

Let people see you fully. Do not fall into the habit of erasing yourself, or making yourself small. Yes, it is terrifying to be seen. But it is worth it. You are the primary recipient of the benefits that this generous offering brings. When you show up authentically, you give everyone around you permission to do the same. When you are yourself — not performing a version of you that you think you should be, or a version of you that makes other people more comfortable or less afraid — you open your life up to infinite possibilities. You conjure deep love. You create powerful, healing relationships. You set yourself free. Dare to pursue a liberated life — where no one and nothing has control over your choices but you. Freedom is not some faraway ideal. It is not an unattainable dream. It is possible. It is a choice. By summoning the courage to be your true self, you are opening the door to a rich and full life. Every single day, determine to bring more of your authentic self into the world. Don’t fear what you’ll lose. It is nothing compares to what you’ll gain.

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