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@lisaspencercompassionpsych

Sensitive people are more effected by external situations and need to protect themselves from negative ones that will crush their spirit. . . I'm a sensitive person. I know that if something is happening around me that is very negative (e.g. trauma in the world, despicable stories of abuse and hatred etc.), I have to shield myself for a time of those stories or influences getting into my head. We have so much "bad" news portrayed on our TV, social media, radio and in our conversations. We hear it so much that we become desensitized to it. It doesn't affect us like it used too. For me I know that I can get depressed, feel hopeless, I loose some of my empathy and I never want to get like that. . . Violence is normalized. We see it so much in our world. We watch it in movies, play violent computer games, online games, we watch clips of people getting bullied and beaten and we watch the same clips for animals. When we let this into our heads we can start acting like that in our own lives. Abattoir workers for example have a higher incidence of domestic violence in their homes. I've heard many stories of people that have been imprisoned for violent offenses, that become victims of violence themselves from other criminals. . . Wise people know that if they show kindness, love, compassion, empathy, generosity, support and encouragement etc. Then that is what they will reap. They will receive that in their own life. Karma is the same... what you give out expect that you will get it back. Be wise today, make the right choices... what do you want to receive? Then, also give that out to the world and see the difference you will make. If you agree, give me a high five below ✋😃 at Lake Macquarie

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@jessicamelore

Today marks 20 years since a heart attack nearly took my life. I don’t think of what that day took away from me, but rather I see it as a beginning. Of making me realize what I was capable of enduring, and how I could help affect change in the way others think about disabilities, young women with heart disease, and organ donation. It opened my eyes to opportunities I never considered before, and risks I never thought I’d take. As the journey continues, I don’t live my life in fear-but with excitement for the next chapters ahead.

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@fit_agon

BORON, MINERAL THAT BALANCES HORMONES, BUT NOT ONLY: Boron is a precious mineral found in some outdoor foods. Research connects the boron to the prevention of certain diseases such as arthritis, osteoporosis, brain blurring, PMS symptoms, mold infections, hormone balance, allergy reduction, parasitic elimination, etc. Boron is found in apples, dry grapes, almonds, dried chives, legumes (beans, lentils, peas), peanuts. Not only that, but boron promotes muscle mass, as its high levels help the body absorb vitamins and minerals better. Promotes the production of testosterone and build muscle mass (especially for athletes). Some studies show that the lack of borax is associated with fertility problems and birth defects. #nutritionist #nutrition #healthylifestyle #healthyfood #personaltrainer #youarewhatyoueat #superfoods #qualityoverquantity #macros #livehealthy #protectyourheart #musclemass #testosteronebooster #testosterone #athletesfood

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@elalovesstyle

Have you seen these all over Manhattan? “The actual quote itself is more of a lifestyle. I wanted everyone to realize there’s more to life than what we physically see and actually feel. So people often push their feelings aside and from this comes anxiety. So, I wanted people to get in the zone of learning their feelings.” By Uncutt Art. #protectyourheart #uncuttart #streetart #graffiti #heart #feelings #anxiety #emotions #elalovesart #elalovesstyle

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@andreabanouras

The universe crowning me after closing old doors 😌 All negative and negative habits have been shed off I now got me The power above has closed old doors and helped me moved on . I thank the power above that's got the best in-store for me. All the energy I gave away is bouncing right back to the powerful woman I am! at a speed that's faster than light 😌 #letgoandletgod #forgivenessiskey #protectyourheart #newopportunities #confidencequotes #authenticity #beatpeace #godisgood #powerfulwomen #bosschick

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@fuzzy_flirt

Let me first start off saying I don't believe in Failure I believe in setbacks I believe in starting over but I don't believe in Failure. But when you do have that setback you have to learn to not let it get to you. You have to learn that maybe it wasn't your path that maybe that wasn't meant for you. #inspirational #insprationalquotes #goodenergy #goodvibesonly #protectyourheart #dowhatyoulove #goodmorning at Bensalem, Pennsylvania

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@bianchiceleste85

So we’ve got this visit to the cardiologist going on this morning. #fridayfeeling #protectyourheart at Brooklyn, New York

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@jushootem

Allow me to introduce myself It’s the one of one ain’t no one else, Mr. Van Lowe I’ll paint the picture like I’m Van Gogh On the van wyck I’m still bumpin Camp Lo, reminiscing Go against the grain? nah I’m just born different Play the game Iike Juelz I’m the one who’s missing Protect your heART and protect your vision Militant when I’m on a mission See I’ve been so efficient Crown royal sippin like it’s prohibition What I need since I blew away the trees Naturally in the zone reconnect to be gone So I can leave the crib and forget my damn phone Why need it? Never been the one to be conceited Just took a L but I fail to be defeated I believe it so I’m a plan it then achieve it Walked too many miles in these orthopedics Heavy stepping through the pain I won’t carry this The instrumental is my therapist I’m a artist and I’m sensitive #protectyourheART • • • #canon #nikon #film #huji #photography #canonphotography #nikonphotography #leftyvanlowe #parkchester #lyrics #bronx #newyork #brooklyn #nyc #album #ep #artist #songwriter #music #hiphop #iphonephotography #nycphotography #travel #travelphotography #jushootem #justinnovate at Parkchester, Bronx

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@singlesfellowshipgroup3

#fridayfacts No man can protect your boundaries but YOURSELF Regrann from @thefountainoflifechurch - No man can protect your boundary but yourself. Protect your heart! @oluwafemimegbope Watch full video on: https://youtu.be/3rdJzVYErHk #Protectyourheart #Guardyourboundary - #regrann

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@newdayze

With the chances that you continue to give them, and they keep taking you for granted, you will come to a breaking point. When they keep doing inconsiderate things to you, you will be unable to take them seriously. If you have attempted to talk to them about their toxic behavior several times and they are not listening, at some point you will have no more words for them. You will grow over all of it, nothing will be the same again. #raquelmjones . . . . . . . #newdayze #cutoff #cutout #cutitout #protectyourheart #knowyourvalue #protectyourinnergy #thisisyourtime #thisisyourlife #healing #love

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@minister_bre

Thank you God 🙌🏽👏🏽👊🏽 #protectyourpeace #protectyourenergy #protectyourheart

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@theathenianarmory

#poetrycommunity #poetry #poems #pose #poetryporn #wordporn #writersofinstagram #writing #writingcommunity #poetsofinstagram #poetryofinstagram #poetsofig #poetryofig #writersofinstagram #protectyourheart #armour #armor #armory I’ve changed my name to better suit what I’ll be writing about going forward. Thank you I appreciate your love and support.

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@llacharite82

Remember your worth! Don't mess with my not so little girl and not so little boy! #motherslove #mybabygirl #mybabyboy #protectyourheart #treatthemright #mommyandson #mommyanddaughter

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@ebonyheartzz

Sometimes you have to put yourself and your feelings first. #knowyourworth #loveisntpain #youdeservebetter #loyalty #honest #loveyourself #behappy #healingjourney #protectyourheart

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@grey_knows

Don' try to convince people to do the right thing, you ever think to yourself and realize they just might not want to. They don't want to step up the plate, take our suggestions, see our point or stop their habits. Once you stop asking, trying & give up on them, watch them closely- this is the phase that will answer all your questions!!! Let them fly, if they love you and respect you, they'll come back around even if it's just to acknowledge their mistakes. #lovestronge #letgo #letgodhandleit #protectyourpeace #protectyourheart #cutthemoff 🌹❤️

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@hidden.party

Brooklyn is new Berlin 👁✨🖤 #protectyourheart #brooklyn #streetart #techno #art #kenzo at Brooklyn, New York

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@frames2.0

Just one of those great secluded spots in queens #queens #photography #modelswanted #landscape #views #sun #photographer #protectyourheart #summerend

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@caribbunny

G U A R D // your heart. “For your heart is sacred and to be protected.” 💛 #canonphotography #tropicalphotography #greenery #protectyourheart #perspective #truewords

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@rhettplaysdrums

Sidewalk art in ATL #atlanta #protectyourheart #birdscooters

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@adeptbrunette

258/365. Careful. It’s your greatest collateral. ❤️ #Love #BeOpen #ProtectYourHeart at Pier 16

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@ashleighcherry_com

We all know what we want to hear, what we want to believe and sometimes the positive and optimistic side of ourselves can keep that going for a very long time! It’s good to be positive, it’s great to be optimistic and sometimes we just need to let things happen.... I believe you should trust someone until they give you a reason not to. I think sometimes people deserve a chance to prove you wrong....but then maybe that’s where I am going wrong?! I don’t know... But if your gut is already telling you that something isn’t right then believe it because it usually is right! We shouldn’t have to always wait for someone’s actions to prove to us what we already know in our heart. Save yourself the pain and the heart ache and make that decision before they have a chance to take it away from you. It’s not that easy I know, but the more this happens to you the earlier you will see the signs. Protect yourself. Protect your heart. #actionsnotwords #nicholassparks #lookafteryou #protectyourself #protectyourheart #staypositive #beoptimistic #trust #trustyourinstincts #mentalhealthawareness #bodypositiveblogger #youdeservebetter #youdeservemore #dontbelieveeverythingyouhear at London, United Kingdom

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@chroniclesofquiara

🚮 Know when to declutter your life and take the 🗑 out. Don't let nobody suck you into their misery. People sure will try , but you have to be mentally , emotionally , and spiritually equipped to withstand any obstacle that comes with opening your heart and mind up and letting someone in. #protectyourmind #protectyourenergy #protectyourpeace #protectyourheart

@connie.sgv

🔊🔊🔊🔊 Volume up! We had Pastor Evangelist Rudy Menchaca in the house! 🙌🙏 Thank you Jesus for speaking to my heart tonight 💕! #protectyourheart #trustGod #notgivingup

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@mikebaezes

DEEP WORDS..!! Regrann from @thefountainoflifechurch - No man can protect your boundary but yourself. Protect your heart! @oluwafemimegbope Watch full video on: https://youtu.be/3rdJzVYErHk #Protectyourheart #Guardyourboundary - #regrann

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@wondrousgrace3

Sad but true. We get so wrapped up in romanticizing every action made by the person we like that we often don’t realize just how much we are being used and are just allowing it to happen. Been guilty of this myself for sure! Pay attention ladies! Are you giving your all to someone who isn’t willing to give you their all? Are you committing to someone who isn’t fully committing to you? #protectyourheart #besmart #payattention #quotes #honesty #guilty #wiseup #dontbeused #youareworthmore

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@jdubb0321

ᴡᴏᴋᴇ ᴜᴘ ᴅɪғғᴇʀᴇɴᴛ .... ʟᴏʏᴀʟᴛʏ ɪs ɴᴏᴛ ɪɴ ᴛʜᴇ ғʀɪᴇɴᴅ ᴏʀ ғᴀᴍɪʟʏ ᴍᴇᴍʙᴇʀ ... ɪᴛ's ᴀ ʟɪғᴇsᴛʏʟᴇ 👌🏾 Iᖴ IT ᗪOEᔕᑎ'T ᗷᖇIᑎG ᗰE ᑭEᗩᑕE .. I ᗪOᑎ'T ᗯᗩᑎT IT !!! ᴏᴘɪɴɪᴏɴs ᴀʀᴇ ᴀ ᴅɪᴍᴇ ᴀ ᴅᴏᴢᴇɴ ----- ᴀɴᴅ ɪ ᴡɪʟʟ ɴᴏᴛ ʟᴇᴀᴠᴇ ᴛʜᴇ ᴋᴇʏ ᴛᴏ ᴍʏ ʜᴀᴘᴘɪɴᴇss ɪɴ sᴏᴍᴇᴏɴᴇ ᴇʟsᴇ ᴘᴏᴄᴋᴇᴛ 👌🏾 ɢᴏᴅ ᴡɪʟʟ ʙᴇ ᴍʏ ʟᴇᴀᴅᴇʀ ᴀɴᴅ ᴍʏ ᴏɴʟʏ sᴏᴜʀᴄᴇ ❤️ #happiness #peace #loyalty #love #protectyourheart #keeptheenemyout #repost

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@rozthebutterfly

Yes! Protect yourself, stop being a doormat, allowing people in your space to do what they want, say what they want and leave you to carry the weight.. and leave... Where are they when you need them? Are they there for you? Do they reciprocate? Think about it, and adjust accordingly! You must protect your mind, heart and spirit!! Self help! #treatothershowtheytreatyou #loveyourself #youfirst #protectyourheart # #relationships #love #hurt #brokenheart #friendshurtfriends #stopbeingadoormat #love #writingthroughthepain #author #therollercoasterdiaries #ilovemusic #youarenotalone #goodgirlfriend #igotyou #writer #ripl #talkthattalk #via @RiplApp at Moxy NYC Times Square

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@chancebycha

"Your mind should be like a room with many open windows. Let the breeze flow in from all, but refuse to be blown away by any one" 💨

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@drnicolemaholy

High fat diets, cholesterol, and cardiovascular disease - there is SO much confusion surrounding this topic! So many of us have been led to believe that eating a high fat diet is going to increase cholesterol and cause cardiovascular disease - but there's more to the story. Check out the link in my bio to clear up confusion on this topic! ♥️ * * * * * #highfatdiet #fatisfuel #cholesterolawareness #fatisgood #ketopaleo #hearthealth #cardiovascularhealth #protectyourheart

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@sachakbrows

Just some inspiration for ya! If anyone out there is dealing with a situation that they clearly need to walk away from please read this. Sometimes fear won’t let us leave because we don’t know what is out there but you have to trust in God and know that he got your back and there is so much more on the horizon out there for you. Trust yourself more than you trust others. You got this my fearless golden Lions!! With so much love and care your beauty therapist, #sachak ✍🏼 #sachakbrows #microblading #selfhelp #selfmastery #investinyourself #bestrong #innerhappiness #innerpeace #protectyourheart #knowyourselfworth . Also if you haven’t read the book called the ‘four agreements’. I have read it twice and it is definitely one of those books that is very dear to me. I loved it so much that that’s where my second tattoo came from. It says ‘create heaven on earth’. We are in control of our own happiness therefore we don’t have to wait to die to go to heaven we can create it right here right now on earth.

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@sachakemp

Just some inspiration for ya! If anyone out there is dealing with a situation that they clearly need to walk away from please read this. Sometimes fear won’t let us leave because we don’t know what is out there but you have to trust in God and know that he got your back and there is so much more on the horizon out there for you. Trust yourself more than you trust others. You got this my fearless golden Lions!! With so much love and care, #sachak #selfhelp #selfmastery #investinyourself #bestrong #innerhappiness #innerpeace #protectyourheart #knowyourselfworth #dontgiveyourpoweraway . Also if you haven’t read the book called the ‘four agreements’. I have read it twice and it is definitely one of those books that is very dear to me. I loved it so much that that’s where my second tattoo came from. It says ‘create heaven on earth’. We are in control of our own happiness therefore we don’t have to wait to die to go to heaven we can create it right here right now on earth.🙏🏾

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@a__sinners_view

Calling a dream crazy isn’t a insult. It’s a compliment. Believe in yourself even if everyone doubts you. PROTECT YO HE(ART). ...... ...... #dt #philly #phillystreetart #protectyourheart #phillyphilly #phillyart #philadelphia #pillydilly #photography #photographer #randomphotography #randomphoto #photograph #downtownphilly #centercityphilly

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@iamhopev

I told her, I love you baby girl and you know right from wrong. These boys will tell you anything to get you home. They get into your heart and put you in a trance. Give you the world until they get into your pants. Then it's on to the next project, no respect. Your dignity in his palm by his chest. A prized possession, another notch on his post. Not sayin nothin that I ain't lived before. So take heed beautiful girl don't compromise. You're picture perfect and your worth beyond the skies. Your purpose is more than who you have by your side. And you're so smart I know you'll see right through the lies. Anytime you need to talk I'll be right here. And if you're hurtin I will wipe away your tears. And if you're curious I'll answer all your questions. No judgement here I just hope you learn... From the song "Baby Girl" - Hope Victoria Check my Soundcloud and/or www.hopevictoriamusic.com for full song and free download! [Website in bio]. Peace Always! #motherdaughter #motherdaughtertalk #daughter #mothersadvice #babygirl #concioushiphop #poetry #poet #writer #advice #listenup #soundcloudlink #linkinbio #boyfriendgirlfriendthing #protectyourheart #wisdomisbetterthansilverandgold #blackgirlsrock #dontgetplayed #besmart #boysaretrouble #focusonyourself #motherslove #wisewords #listen

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@210clo

“Above all else, guard your heart, for everything you do flows from it” Proverbs 4:23 #solaselfie #metime #sometimesiwonder #quiettime #latina #selfcare #protectyourheart #protectyourpeace #selflove #loveyourself #timetothink #instalike #snapchats #inmyfeelings at My Feelings

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@aestheticc_feelss

💜Sex, has to be consensual, if it is not you’re a sick fuck. I am a rape victim. So I thought I’d post this ... do not rape people. If you have you can go straight to hell... you are the Lowest of the low.. I know I’m not alone ...💜 . . . . . #rapevictim #notfunny #notfunnyatall #consent #haveconsensualsafesex #safesex #dontrape #bad #sadedits #sad #sadquotes #mad #makesmemad #fuckyou #stupidpeople #likeforlikes #gotohell #spamforspam #spamaccount #followforfollowback #follow4followback #relatable #fuckoff #fuckboys #fuckboysbelike #fuckboystarterpack #rapists #protectyourheart #protectyourself #purpleaesthetic at Maple Grove, Minnesota

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@andxseb

Scars of the heart take the longest to heal but you know you are alive if you can feel it. #blackandwhite #photography #art #fineartphotography #blackandwhitephotography #life #protectyourheart

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@thismomslife3

Ask yourself this question ~ and seek a man who seeks GODs heart above your own 💕 a Godly relationship will glorify him #protectyourheart #chooseamanofgod #adviceformysweetfriends #womenaftergodsheart

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@thefountainoflifechurch

No man can protect your boundary but yourself. Protect your heart! @oluwafemimegbope Watch full video on: https://youtu.be/3rdJzVYErHk #Protectyourheart #Guardyourboundary

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@folasophy215

Above all else guard your heart for everything you do flows from it -Proverbs 4:24 #protectyourheart #walkamileinmyshoes #whereintheworld #whereintheworldisfolasophy215 at Bushwick, Brooklyn

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@syreetasbanks

Story of MY life! People take advantage of you and mistake your meekness as weakness when all you want to do is give and receive love❤️. Sometimes, you do the most! My heart doesn’t know any other way to be but I’m getting better at protecting her, though, because everyone is NOT worthy! 🎶Keep your heart, 3 stacks!🎶 #facts #aintitthetruth #goodheart #love #andre3000 #outkast #protectyourheart #protectyourenergy at Sarasota, Florida

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@neolife_africa

More fun facts about Omega-3 Salmon Oil Plus go tohttps://bit.ly/2xlGTI2  #ProtectYourHeart 💚

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